A good night’s sleep is hard to come by these days. A lot of people are suffering from sleep loss, insomnia, and poor quality of sleep, which can all cause various mental and physical health issues. The reasons vary but generally include an unhealthy lifestyle, work pressure, or personal stress. Even the best sleep tracker won’t help you overcome these issues.
However, technology can help you monitor sleep and ultimately work towards getting you 7 to 9 hours of peaceful rest, despite what else may be happening in your life. This will have a tremendous effect on your overall energy levels, which can help you tackle the root causes of your sleep problems.
I have read through plenty of research, tested apps myself, and have finally compiled the list of following 9 best sleep tracker apps that will help you lead a better lifestyle and boost productivity.
1. Sleep Cycle
This is at the top of the list of best sleep tracker apps for a reason. This extremely useful app is intuitive and includes a great deal of important sleep data.
This sleep tracking app records sleep quality, plus the average sleep time you are spending in your bed. It gives you a detailed analysis of your hours—When are you in deep sleep and light sleep stages? When are you waking up on an average? It collates the data and further pins down your weekly and monthly sleep patterns.
The developers continue to add functionalities to enhance user experience, with the latest being the ability to detect snoring, putting it even more solidly as one of the best sleep monitor apps. The app has got its own patent on sleep tracking technology and has been featured on some major health and lifestyle publications.
2. Sleep Score
This best sleep tracker app and its underlying technology are well researched and based on scientific methods. The makers claim that they have undergone years of research and have reviewed multiple sleep patterns to make the app as close to perfect as possible. They have devised a proprietary “sleep score” based on six sleeping parameters and give personalized recommendations to improve your sleep.
The app is advanced enough to understand if there are 2 or more people sleeping on the bed and makes sure that the tracking is correct. You don’t have to put accessories under your bed for the app to analyze your sleep patterns.
Another unique feature about Sleep Score is that it sells accessories that can further analyze lights and sounds of the room to better analyze your sleep patterns. Trust this app to give you scientific and structured data to help you track, monitor, and ultimately sleep better.
3. MotionX 24/7
The developers claim that it is a sleep optimization app. The application does all the basic things that all the other sleep tracking apps do. For example, it monitors when you are asleep, when you are waking up, body motions, etc.
However, it does pack a few USPs. It measures your heart rate to check your sleep quality. The app also provides an option where you can set an alarm when your sleep quality lowers so that you wake up when you are completely rested.
Furthermore, the app can also be used to account for naps and power naps. The data of all this can be integrated together to give you a useful analysis of your sleeping behavior.
If you are looking for an application that can give you a holistic approach to your sleeping patterns, MotionX 24/7 is a recommendation.
4. Sleep Bot
This best sleep tracker app is actually a bot that helps you sleep better. It has garnered some good reviews from its existing user base. It has a reliable sleep tracking technology built in and a smart alarm that helps you wake up in the morning in your lightest sleep phase. The app also has some relaxing and ambient music that helps you sleep better.
The alarm feature is one that sets this app apart from others. AI is embedded into the alarm, which helps it learn user behavior, patterns, and movements, and adjust alarms accordingly. The alarm plays soft music 30 minutes before the actual first alarm. There are also custom sounds that you can set based on your preference.
5. Sleep Genius
Endorsed by scientists from NASA, the developers claim that this is the most advanced and best sleep tracker app in the world. The app is made by authorities in the space of neuroscience, sleep, and music to bring to you an app that not only tracks your sleeping patterns but helps your brain relax and sleep soundly.
The app has various programs that can be customized to your preferences and daily routines. These include sleep pattern, cycle alarms, relaxation programs, and power naps.
Sleep Genius has also ventured into IoT Development and has brought out devices that help you create an ecosystem for a good night’s sleep.
Sleep Genius is developed by using research that helps astronauts fall asleep. Chances are that it will also benefit you and help improve your sleep quality.
This is another sleep tracker app that springs from the advent of the Internet of Things. It tracks, records, and monitors everything that you do during your sleep (including snoring!). You don’t need to adjust any settings, set alarms, or set it up. Just wear your Apple watch to sleep, and Pillow does its job.
It is a good app for those who are obsessed with wearables and like to keep them close. Beyond sleep, the app also monitors your heart rate and records audios during your sleep hours. This gives you a complete insight into your sleep cycle. A beautiful visualization chart explains your patterns and helps improve sleep quality.
7. Sleep Tracker
This app is for people who believe that a good night’s sleep is determined by your entire day—what you’ve eaten, how productive you were, your moods, etc.
This app comes with a Mood Diary that syncs easily to the Cloud. You can make entries of your mood throughout the day in the diary. You can also track calories, weight, time, to-do lists, etc., making it a complete lifestyle app.
If you find that your lifestyle isn’t living up to your expectations, check out Lifehack’s Full Life Plannerin addition to this helpful app.
As a bonus, Sleep Tracker has the ability to read the analyses to you in 8+ languages.
8. Alarm Clock Xtreme
This is technically a smart alarm clock app, but it has evolved to be one of the best sleep tracker apps. It is intuitive, has a beautiful UI, and is constantly being upgraded.
The app contains melodious alarm sounds and tricky snooze options. The alarm will snooze only when you solve a math problem—an amazing feature for people who keep hitting the snooze button and fail to wake up.
The sleep tracking features are as good as any other app. It also gives you a lot of manual settings, which you can adjust according to your preferences.
If you are looking for a perfect combination of an advanced alarm clock and a basic sleep tracker app, Alarm Clock Xtreme won’t disappoint.
9. Sleep as Android
As the name suggests, this app is exclusive to Android users. This app is on the list because it has almost 250,000 reviews on Google Play, giving it 4.3 stars.
The app uses advanced technology, like motion sensors and sonar to detect motions and patterns during sleep. It also comes standard with a smart alarm, which won’t turn off unless you perform tasks that it shows you on screen.
Compatible with various smart devices like Samsung health, Google Fit, and Fitbit, this best sleep tracker app is a must have if you are looking to up your overall fitness game.
The Bottom Line
Using these best sleep tracking apps is recommended not only to improve your sleep quality but also your overall lifestyle and health. In an era where tension is rising and sleep-related disorders are common, technology, if used correctly, can come to your aid.
Having said that, try to balance your sleep with healthy eating, workouts, minimal stress, and meditation. The worst you can do is to consider these apps as a magic wand that will offer an immediate cure for your sleep problems.
More Tips to Improve Sleep
- How to Sleep for Improved Health and Productivity
- Your Night Routine Guide to Sleeping Better & Waking Up Productive
- 8 Essential Vitamins And Minerals to Help You Sleep Better
Featured photo credit: Connor Baker via unsplash.com