Advertising
Advertising

Published on November 22, 2018

9 Best Sleep Tracker Apps To Help You Get Adequate Sleep

9 Best Sleep Tracker Apps To Help You Get Adequate Sleep

A good night’s sleep is hard to come by these days. A lot of people are suffering from sleep loss, insomnia and poor quality of sleep. The reasons vary including unhealthy lifestyle, work pressure or personal issues.

However, the good part here is that, technology can help you monitor sleep and ultimately work towards getting you 7 to 9 hours of peaceful rest.

I have read through plenty of research, tested apps myself and have finally compiled the list of following 9 sleep tracker apps will aid you to lead a better lifestyle and boost productivity.

1. Sleep Cycle

    The bestseller, and for a reason. This extremely useful app is intuitive and gives away a lot of important information.

    This sleep tracking app records sleep quality plus the average time you are spending in your bed. It gives you a detailed analysis of your hours — When are you in deep asleep? When is your lightest sleep phase? When are you waking up on an average? It collates the data and further pins down your weekly and monthly sleep patterns. 

    The developers keep on adding functionalities to enhance user experience. The latest being the ability to detect snoring. The app has got its own patent on sleep tracking technology and has been featured on some major health and lifestyle publications.

    Download the app here!

    2. Sleep Score

      The app and its underlying technology are well researched and based on scientific methods. The makers claim that they have undergone years of research and have reviewed multiple sleep patterns to make the app close to perfect. They have devised a proprietary “sleep score” based on six sleeping parameters and give personalized recommendations to improve your sleep.

      Advertising

      The app is advanced enough to understand if there are 2 or more people sleeping on the bed and makes sure that the tracking is correct. You don’t have to wear accessories under your bed for the app to analyze your sleep patterns.

      Another unique feature about Sleep Score is that it sells accessories that can further analyze lights and sounds of the room to better analyze your sleep patterns. Trust this app to give you a scientific and structured data to help you track, monitor and ultimately sleep better.

      Download the app here!

      3. Sleep Tracker 24/7

        The developers claim that it is a sleep optimization app. The application does all the basic things that all the other sleep tracking apps do. For example monitor when you are asleep, when you are waking up, body motions etc.

        However, it does pack a few USPs. It measures your heart rate to check your sleep quality. The app provides an option wherein you can set an alarm when your sleep quality lowers so that you wake up when you are completely rested.

        If this was not all, the app can also be used to account for naps and power naps. The data of all this can be integrated together to give you a wholesome analysis of your sleeping behavior.

        If you are looking for an application that can give you a holistic approach to your sleeping patterns MotionX 24/7 is a recommendation.

        Download the app here!

        4. Sleep Bot

        Advertising

          It is a bot that helps you sleep better. It has garnered some good reviews from existing user base. It has a reliable sleep tracking technology built in and a smart alarm that helps you wake up in the morning in your lightest sleep phase. The app also has some relaxing and ambient music that helps you sleep better.

          The alarm feature is one that sets this app apart from others. AI is embedded into the alarm which helps it to learn user behavior, patterns and movements, and adjust alarms accordingly. The alarm plays soft music 30 minutes before the actual first alarm. There are also custom sounds that you can set based on your preference. With the app, you are assured of a Good Morning.

          Download the app here!

          5. Sleep Genius

            Endorsed by scientists from NASA, the developers claim that this is the most advanced sleep tracking app in the world. The app is made by authorities in the space of neuroscience, sleep and music to bring to you an app that not only tracks your sleeping patterns but helps your brain relax and sleep soundly.

            The app has various programs that can be customized to your preferences and daily routines. These include sleep pattern, cycle alarms, relaxation programs and power naps.

            Sleep Genius has also ventured into IoT Development and have brought out devices that help you create an ecosystem for a sound night’s sleep.

            Sleep Genius is developed by using research that helps astronauts fall asleep. Chances are that it will also benefit you and help improve your sleep quality.

            Download the app here!

            6. Pillow

            Advertising

              Another app that springs from the advent of Internet of Things. It tracks, records, monitors everything that you do during your sleep (including snoring!). You don’t need to adjust any settings, set alarms or set it up. Just wear your apple watch to sleep and Pillow does its job.

              It is a good app for those who are obsessed with wearables and like to keep them close. Not only sleep, the app also monitors your heart rate and record audios during your sleep hours. This gives you a complete insight into your sleeping cycle. A beautiful visualization chart explains your patterns and helps improve sleeping quality.

              Download the app here!

              7. Sleep Tracker

                This app is for people who believe that a good sleep is how your entire day has been — what you’ve eaten, how productive you were, your moods etc.

                This app comes with Mood Diary that syncs easily to cloud. You can make entries of your mood throughout the day in the diary. You can also track calories, weight, time, to-do etc. making it a complete lifestyle app.

                It also reads out loud to you all the analysis in 8+ languages.

                Download the app here!

                8. Alarm Clock Xtreme

                  Technically an alarm clock app but it has evolved to a full fledged sleep tracking app. It is intuitive, has a beautiful UI and is being constantly upgraded.

                  Advertising

                  The app contains melodious alarm sounds and tricky snooze options. The alarm will snooze only when you solve a maths problem — an amazing feature for people who keep hitting the snooze button and fail to wake up.

                  The sleep tracking features are as good as any other app (although in beta stage). It also gives you a lot of manual settings which you can adjust according to your preferences.

                  If you are looking for a perfect combination of an advanced alarm clock and a basic sleep tracking app, Alarm Clock Xtreme won’t disappoint you.

                  Download the app here!

                  9. Sleep as Android

                    As the name suggested, it is exclusive to Android users. This app is on the list because it has almost 250,000 reviews on the Google Play giving it a 4.3 star.

                    The app uses advanced technologies like motion sensor and sonar to detect motions and patterns during sleep. It also comes standard with a smart alarm which won’t turn off unless you perform tasks which it shows you on screen.

                    Compatible with various smart devices like Samsung health, Google fit and Fitbit, this app is a must have if you are looking to up your overall fitness game.

                    Download the app here!

                    The Bottom Line

                    Using these apps is recommended not only to improve your sleep quality but also your overall lifestyle and health. In an era where tension is rising and sleep related disorders are common, technology, if used correctly can come to your aid.

                    Having said that, try to balance your sleep with healthy eating, workouts, minimal stress and meditation too. The worst you can do is to consider these apps as a magic wand that is an immediate cure for your sleep problems. 

                    Featured photo credit: Tamar Waskey via unsplash.com

                    More by this author

                    Harsh Binani

                    Harsh has helped a lot of multi-national corporations and startups to leverage technology for greater productivity.

                    16 Less Known Gmail Hacks That Will Super Boost Your Productivity 17 Work Related Skills to Equip Yourself with for a Successful Career 15 Productivity Chrome Extensions To Boost Productivity in 2019 9 Best Sleep Tracker Apps To Help You Get Adequate Sleep Master These 25 Mac Shortcuts to Work Faster and Smarter

                    Trending in Restore Energy

                    1 Why Am I So Tired Even After Rest? 2 Why You Shouldn’t Ignore Your Fatigue Symptom (& How to Boost Energy) 3 7 Signs You’re Burnt Out and How to Bounce Back 4 How to Relieve Stress: 9 Quick Relaxation Techniques 5 How to Get the Best Deep Sleep (And Why It’s Important)

                    Read Next

                    Advertising
                    Advertising
                    Advertising

                    Last Updated on October 15, 2019

                    How To Be Successful In Life? 13 Tips From The Most Successful People

                    How To Be Successful In Life? 13 Tips From The Most Successful People

                    What is success to you? How to be successful in life?

                    To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                    All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                    There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                    With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                    What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

                    1. Think Big

                      From Michelangelo Buonarroti, Great Renaissance Artist:

                      “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                      There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                      Imagine then, if he decided not to work as an artist.

                      Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                      Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                      Instead be ambitious.

                      2. Find What You Love to Do and Do It

                        From Oprah Winfrey, Media Mogul:

                        “You know you are on the road to success if you would do your job and not be paid for it.”

                        This is a good quote to remember and think about when you’re at work.

                        Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                        If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                        Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                        Not sure what your passion is yet? You should learn about this Motivation Engine first.

                        Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                        3. Learn How to Balance Life

                        Advertising

                          From Phil Knight, CEO of Nike Inc.:

                          “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                          All too often, people think that to be successful, they need to make the object of their success their life.

                          If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                          However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                          If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                          In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                          To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                          4. Do Not Be Afraid of Failure

                            From Henry Ford, Founder of Ford Motors:

                            “Failure is simply the opportunity to begin again, this time more intelligently.”

                            There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                            Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                            His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                            He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                            Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                            Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                            If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

                            5. Have an Unwavering Resolution to Succeed

                              From Colonel Sanders, Founder of KFC:

                              “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                              This, in many ways relates to the above quote about learning from your failures.

                              It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

                              Advertising

                              If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

                              Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                              6. Be a Person of Action

                                From Leonardo da Vinci, Renaissance Genius:

                                “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                                Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                                Think about it, picture someone like William Shakespeare:

                                When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                                You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                                All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                                Applying this to you?

                                Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                                7. Cultivate Positive Relationships

                                  From Theodore Roosevelt, 26th President of America: “

                                  The most important single ingredient in the formula of success is knowing how to get along with people.”

                                  The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                                  People liked them. They wanted them to do well.

                                  This is key to good leadership.

                                  It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                                  But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                                  What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                                  As such, help people and they may help you; and be good to people, and they my be good to you.

                                  8. Don’t Be Afraid of Introducing New Ideas

                                  Advertising

                                    From Mark Twain, Famed Author:

                                    “A person with a new idea is a crank until the idea succeeds.”

                                    It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                    Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                    If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                    9. Believe in Your Capacity to Succeed

                                      From Walter Disney, Founder of Walt Disney Company:

                                      “If you can dream it, you can do it.”

                                      Success has to be something you can imagine yourself achieving.

                                      It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                      Keep dreaming!

                                      10. Always Maintain a Positive Mental Attitude

                                        From Thomas Jefferson, 3rd President of America:

                                        “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                        Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                        Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                        If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                        However with the wrong mindset of doubt, you’ll be much easier to stop.

                                        11. Don’t Let Discouragement Stop You from Pressing On

                                          From Abraham Lincoln, 16th President of America:

                                          “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                          It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                                          When surrounded by doubts, giving up can actually seem like a good idea.

                                          Advertising

                                          Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                          If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                          This is How Self Doubt Keeps You Stuck and How to Overcome It

                                          12. Be Willing to Work Hard

                                            From JC Penny, Founder of JC Penney Inc.:

                                            “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                            You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                            Whichever way you frame it, they say one thing:

                                            True success comes from work.

                                            You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                            Check out this article and you’ll understand Why Hard Work Beats Talent.

                                            13. Be Brave Enough to Follow Your Intuition

                                              From Steve Jobs, Co-founder of Apple Inc.:

                                              “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                              In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                              If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                              It’s like how your body can detect danger even when things seem safe.

                                              Ultimately then, you need to trust your own instincts.

                                              Final Thoughts

                                              What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                              Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                                              More to Help You Succeed in Life

                                              Featured photo credit: Ryan Wong via unsplash.com

                                              Read Next