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Last Updated on April 19, 2021

9 Best Sleep Tracker Apps to Help You Get Adequate Sleep

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9 Best Sleep Tracker Apps to Help You Get Adequate Sleep

A good night’s sleep is hard to come by these days. A lot of people are suffering from sleep loss, insomnia, and poor quality of sleep, which can all cause various mental and physical health issues. The reasons vary but generally include an unhealthy lifestyle, work pressure, or personal stress. Even the best sleep tracker won’t help you overcome these issues. 

However, technology can help you monitor sleep and ultimately work towards getting you 7 to 9 hours of peaceful rest, despite what else may be happening in your life. This will have a tremendous effect on your overall energy levels, which can help you tackle the root causes of your sleep problems.

I have read through plenty of research, tested apps myself, and have finally compiled the list of following 9 best sleep tracker apps that will help you lead a better lifestyle and boost productivity.

1. Sleep Cycle

    This is at the top of the list of best sleep tracker apps for a reason. This extremely useful app is intuitive and includes a great deal of important sleep data.

    This sleep tracking app records sleep quality, plus the average sleep time you are spending in your bed. It gives you a detailed analysis of your hours—When are you in deep sleep and light sleep stages? When are you waking up on an average? It collates the data and further pins down your weekly and monthly sleep patterns.

    The developers continue to add functionalities to enhance user experience, with the latest being the ability to detect snoring, putting it even more solidly as one of the best sleep monitor apps. The app has got its own patent on sleep tracking technology and has been featured on some major health and lifestyle publications.

    Download the app here!

    2. Sleep Score

      This best sleep tracker app and its underlying technology are well researched and based on scientific methods. The makers claim that they have undergone years of research and have reviewed multiple sleep patterns to make the app as close to perfect as possible. They have devised a proprietary “sleep score” based on six sleeping parameters and give personalized recommendations to improve your sleep.

      The app is advanced enough to understand if there are 2 or more people sleeping on the bed and makes sure that the tracking is correct. You don’t have to put accessories under your bed for the app to analyze your sleep patterns.

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      Another unique feature about Sleep Score is that it sells accessories that can further analyze lights and sounds of the room to better analyze your sleep patterns. Trust this app to give you scientific and structured data to help you track, monitor, and ultimately sleep better.

      Download the app here!

      3. MotionX 24/7

        The developers claim that it is a sleep optimization app. The application does all the basic things that all the other sleep tracking apps do. For example, it monitors when you are asleep, when you are waking up, body motions, etc.

        However, it does pack a few USPs. It measures your heart rate to check your sleep quality. The app also provides an option where you can set an alarm when your sleep quality lowers so that you wake up when you are completely rested.

        Furthermore, the app can also be used to account for naps and power naps. The data of all this can be integrated together to give you a useful analysis of your sleeping behavior.

        If you are looking for an application that can give you a holistic approach to your sleeping patterns, MotionX 24/7 is a recommendation.

        Download the app here!

        4. Sleep Bot

          This best sleep tracker app is actually a bot that helps you sleep better. It has garnered some good reviews from its existing user base. It has a reliable sleep tracking technology built in and a smart alarm that helps you wake up in the morning in your lightest sleep phase. The app also has some relaxing and ambient music that helps you sleep better.

          The alarm feature is one that sets this app apart from others. AI is embedded into the alarm, which helps it learn user behavior, patterns, and movements, and adjust alarms accordingly. The alarm plays soft music 30 minutes before the actual first alarm. There are also custom sounds that you can set based on your preference. 

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          Download the app here!

          5. Sleep Genius

            Endorsed by scientists from NASA, the developers claim that this is the most advanced and best sleep tracker app in the world. The app is made by authorities in the space of neuroscience, sleep, and music to bring to you an app that not only tracks your sleeping patterns but helps your brain relax and sleep soundly.

            The app has various programs that can be customized to your preferences and daily routines. These include sleep pattern, cycle alarms, relaxation programs, and power naps.

            Sleep Genius has also ventured into IoT Development and has brought out devices that help you create an ecosystem for a good night’s sleep.

            Sleep Genius is developed by using research that helps astronauts fall asleep. Chances are that it will also benefit you and help improve your sleep quality.

            Download the app here!

            6. Pillow

              This is another sleep tracker app that springs from the advent of the Internet of Things. It tracks, records, and monitors everything that you do during your sleep (including snoring!). You don’t need to adjust any settings, set alarms, or set it up. Just wear your Apple watch to sleep, and Pillow does its job.

              It is a good app for those who are obsessed with wearables and like to keep them close. Beyond sleep, the app also monitors your heart rate and records audios during your sleep hours. This gives you a complete insight into your sleep cycle. A beautiful visualization chart explains your patterns and helps improve sleep quality.

              Download the app here!

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              7. Sleep Tracker

                This app is for people who believe that a good night’s sleep is determined by your entire day—what you’ve eaten, how productive you were, your moods, etc.

                This app comes with a Mood Diary that syncs easily to the Cloud. You can make entries of your mood throughout the day in the diary. You can also track calories, weight, time, to-do lists, etc., making it a complete lifestyle app.

                If you find that your lifestyle isn’t living up to your expectations, check out Lifehack’s Full Life Plannerin addition to this helpful app.

                As a bonus, Sleep Tracker has the ability to read the analyses to you in 8+ languages.

                Download the app here!

                8. Alarm Clock Xtreme

                  This is technically a smart alarm clock app, but it has evolved to be one of the best sleep tracker apps. It is intuitive, has a beautiful UI, and is constantly being upgraded.

                  The app contains melodious alarm sounds and tricky snooze options. The alarm will snooze only when you solve a math problem—an amazing feature for people who keep hitting the snooze button and fail to wake up.

                  The sleep tracking features are as good as any other app. It also gives you a lot of manual settings, which you can adjust according to your preferences.

                  If you are looking for a perfect combination of an advanced alarm clock and a basic sleep tracker app, Alarm Clock Xtreme won’t disappoint.

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                  Download the app here!

                  9. Sleep as Android

                    As the name suggests, this app is exclusive to Android users. This app is on the list because it has almost 250,000 reviews on Google Play, giving it 4.3 stars.

                    The app uses advanced technology, like motion sensors and sonar to detect motions and patterns during sleep. It also comes standard with a smart alarm, which won’t turn off unless you perform tasks that it shows you on screen.

                    Compatible with various smart devices like Samsung health, Google Fit, and Fitbit, this best sleep tracker app is a must have if you are looking to up your overall fitness game.

                    Download the app here!

                    The Bottom Line

                    Using these best sleep tracking apps is recommended not only to improve your sleep quality but also your overall focus, lifestyle and health. In an era where tension is rising and sleep-related disorders are common, technology, if used correctly, can come to your aid.

                    Having said that, try to balance your sleep with healthy eating, workouts, minimal stress, and meditation. The worst you can do is to consider these apps as a magic wand that will offer an immediate cure for your sleep problems. 

                    More Tips to Improve Sleep

                    Featured photo credit: Connor Baker via unsplash.com

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                    Harsh Binani

                    Harsh has helped a lot of multi-national corporations and startups to leverage technology for greater productivity.

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                    Last Updated on January 18, 2022

                    How to Improve Digestion: 6 Ways For Stressful People

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                    How to Improve Digestion: 6 Ways For Stressful People

                    Does your digestive system seem off lately? Or has it been like that for a while? Have you been experiencing feelings of stress or burnout? If the answer to both these questions is yes, it could be the stress that’s driving your digestive system out of whack. You might also be wondering how you can improve your digestion.

                    Studies show that your stress levels can wreak havoc on both your mind and body.[1] One of the biggest ways that stress can impair your body’s condition is by disrupting the performance of your digestive system, resulting in a variety of adverse health consequences.

                    How Stress Affects Digestion

                    Some of the most common digestive issues caused by stress include heartburn, acid reflux, ulcer, diarrhea, and indigestion. Stress can also indirectly trigger the development of irritable bowel syndrome by affecting your immune system.

                    Researchers have also shown that individuals already suffering from IBS tend to have frequent flare-ups of systems when they are under considerable stress.[2] Conditions such as IBS and other gastrointestinal tract diseases are considered stress-sensitive disorders. Effective treatment usually entails the patient learning to cope with and manage their stress levels.[3]

                    A scientific review also discovered that there could be a strong correlation between high levels of stress and eating disorders, such as overeating and obesity.[4] When an individual is experiencing stress, their adrenal glands release cortisol, which is also known as the stress hormone. This hormone is known to increase appetite, leading to overeating and other related eating disorders. People with high cortisol levels are more likely to consume foods with high fat and/or sugar content, resulting in more digestive issues and weight gain.

                    Effectively reducing your stress levels can help reduce inflammation in your gastrointestinal tract and lower the sensitivity of your gut. Moreover, lower stress levels contribute to easing any gastrointestinal distress you may be experiencing, while at the same time optimizing nutritional uptake.

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                    If you find that your stress levels are high affecting your digestion, here are some tips that can help heal your gut.

                    1. Increase Your Level of Physical Activity

                    One way to boost your digestion and, at the same time, lower your stress levels is by engaging in moderate physical activity regularly. Physical activity helps increase blood flow to the different parts of your digestive system, which makes it easier for food to move along the digestive tract while improving the efficiency of the digestive muscles.

                    This movement of food along the digestive tract is known as peristalsis. Common signs that your peristalsis is not working optimally include constant constipation and diarrhea, and in some extreme situations, motility disorder.

                    Movement and exercise are also important in triggering the release of endorphins, which help relieve tension and are considered natural pain relievers. Endorphins are also quite effective at boosting one’s sleep quality, which is essential in combatting high levels of stress.

                    Physical activities that are known to improve digestion include regular running, walking, and biking. Yoga poses that focus on improving posture and alignment are also helpful in easing and eradicating gastrointestinal distress and act as a potent stress reliever.

                    2. Consider Foods That Are Natural Stress Relievers

                    Scientists have also discovered that some foods naturally contain mood-boosting properties. Consuming such foods can help relieve your stress symptoms while still providing your body with critical nutrients for optimal health.

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                    Almonds, for instance, contain high levels of magnesium, a mineral that has been proven to help manage cortisol levels in the body. Almonds also contain high levels of vitamin B, which, together with magnesium, help in increasing the production of serotonin, a powerful mood stabilizer and feel-good hormone.

                    Moreover, low levels of serotonin in the body have been linked to the development of irritable bowel syndrome, GERD, and duodenal ulcers, as well as episodes of bloating, cramping, constipation, and diarrhea.[5]

                    Dark chocolate is another type of snack that can help boost your digestion and bring down your stress levels. It is considered a highly efficient mood booster, but it also has a direct impact on your body’s digestive system. For starters, dark chocolate has a high concentration of flavonoids, a major antioxidant agent.

                    This chocolate also has high fiber content, mainly because of the cocoa used in production. When the gut bacteria ferment the antioxidants and fiber contained in the dark chocolate, anti-inflammatory compounds are released.[6] These compounds are not only essential in fighting inflammation within your digestive system, but they also play a crucial role in improving cardiovascular function and combatting inflammation-related disorders throughout your body.

                    Cocoa has also been shown to trigger the production of more healthy microbes in the colon, a further boost to your digestive system. It is also highly recommended to eat foods that are rich in probiotics and prebiotics. These compounds are critical in the production of good gut bacteria.

                    The abundance of good bacteria in the gut is essential for proper digestion of food and controlling inflammation within your digestive system and other parts of the body. Examples of foods rich in probiotics include yogurt, kombucha, kefir, tempeh, and natto.[7] Fruits and vegetables rich in prebiotics include the likes of onions, asparagus, garlic, and bananas. Consider making these gut-boosting foods part of your regular diet for enhanced digestive performance.

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                    3. Try Probiotic Supplements

                    Probiotics can also help improve your digestion. If you find that you don’t like probiotic foods or find them difficult to obtain, try a probiotic supplement instead. Research has shown probiotics to have remarkable effects on digestion, stress levels, immunity, and much more.[8]

                    Look for a probiotic that uses time-release tablets as these are more likely to deliver the probiotic bacteria safely past your stomach acid. Most probiotics in capsules are damaged or destroyed before they reach your intestines.

                    4. Avoid Foods That Can Impair Digestion

                    Just as there are good foods that can help improve digestion and simultaneously provide stress relief, there are foods that can wreak havoc on your digestive system.

                    Remember, when you are experiencing high levels of stress, your appetite increases, and you are more inclined to consume foods with a lot of (added) sugar and fats. Both these things are known to increase inflammation in people’s digestive systems, resulting in a variety of GI issues like constant bloating, diarrhea, and excessive gas.

                    Other major food culprits that can disrupt your digestive function include processed bread, white chocolate, coffee, and highly acidic foods.

                    5. Identify and Avoid Your Stress Triggers

                    An examination into what triggers your high-stress levels can help you identify these factors, and allow you to mitigate their impact on your physical and mental well-being.

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                    Cognitive-behavioral therapy (CBT) is a form of therapy that helps you uncover the source of your negative thinking as well as the triggers that cause your stress levels to elevate. CBT has been shown to reduce stress in individuals with IBS. Consequently, these individuals suffered fewer IBS symptoms. This demonstrates the effectiveness of therapy in minimizing stress, which then directly boosts the digestive health of the individual.[9]

                    Meditation and mindfulness are also powerful techniques that can help you ease your stress levels. Studies have also shown that these practices can also help ease inflammation across the body, including along your gastrointestinal tract. Meditating as well as doing some breathing exercises before eating can help relax you, which in turn allows your digestive system to function optimally.

                    6. Quit Smoking and Excessive Consumption of Alcohol

                    Our stress coping techniques can also significantly impair our digestive function. If you are using cigarettes and/or alcohol to cope with your stress, you are inadvertently introducing a host of dangerous chemicals that will affect your digestive health.

                    Smoking and alcohol consumption have been linked to a variety of GI diseases including heartburn, gastroesophageal reflux disease, peptic ulcers, gallstones, pancreatitis, liver diseases, and Crohn’s disease.[10] It’s imperative that you look for healthier stress coping mechanisms, such as meditation and exercise to avoid exposing your digestive system to dangerous compounds.

                    Final Thoughts

                    If you’re wondering how to improve your digestion, the first thing you should know is that your stress levels actively impact how well your digestive system functions. Addressing your stress triggers, through exercise, therapy, and physical activity will help bring down your stress levels and allow your body’s digestive system to function optimally.

                    Moreover, consume foods that are good for your digestion, including foods rich in magnesium, vitamin B, serotonin, fiber, and antioxidants. Lastly, avoid stress coping mechanisms that put your digestive system in jeopardy, like smoking or excessive consumption of alcohol.

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                    More Tips on How to Improve Digestion

                    Featured photo credit: Eugene Chystiakov via unsplash.com

                    Reference

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