Advertising
Advertising

Last Updated on April 19, 2021

9 Best Sleep Tracker Apps to Help You Get Adequate Sleep

9 Best Sleep Tracker Apps to Help You Get Adequate Sleep

A good night’s sleep is hard to come by these days. A lot of people are suffering from sleep loss, insomnia, and poor quality of sleep, which can all cause various mental and physical health issues. The reasons vary but generally include an unhealthy lifestyle, work pressure, or personal stress. Even the best sleep tracker won’t help you overcome these issues. 

However, technology can help you monitor sleep and ultimately work towards getting you 7 to 9 hours of peaceful rest, despite what else may be happening in your life. This will have a tremendous effect on your overall energy levels, which can help you tackle the root causes of your sleep problems.

I have read through plenty of research, tested apps myself, and have finally compiled the list of following 9 best sleep tracker apps that will help you lead a better lifestyle and boost productivity.

1. Sleep Cycle

    This is at the top of the list of best sleep tracker apps for a reason. This extremely useful app is intuitive and includes a great deal of important sleep data.

    This sleep tracking app records sleep quality, plus the average sleep time you are spending in your bed. It gives you a detailed analysis of your hours—When are you in deep sleep and light sleep stages? When are you waking up on an average? It collates the data and further pins down your weekly and monthly sleep patterns.

    The developers continue to add functionalities to enhance user experience, with the latest being the ability to detect snoring, putting it even more solidly as one of the best sleep monitor apps. The app has got its own patent on sleep tracking technology and has been featured on some major health and lifestyle publications.

    Download the app here!

    2. Sleep Score

      This best sleep tracker app and its underlying technology are well researched and based on scientific methods. The makers claim that they have undergone years of research and have reviewed multiple sleep patterns to make the app as close to perfect as possible. They have devised a proprietary “sleep score” based on six sleeping parameters and give personalized recommendations to improve your sleep.

      The app is advanced enough to understand if there are 2 or more people sleeping on the bed and makes sure that the tracking is correct. You don’t have to put accessories under your bed for the app to analyze your sleep patterns.

      Advertising

      Another unique feature about Sleep Score is that it sells accessories that can further analyze lights and sounds of the room to better analyze your sleep patterns. Trust this app to give you scientific and structured data to help you track, monitor, and ultimately sleep better.

      Download the app here!

      3. MotionX 24/7

        The developers claim that it is a sleep optimization app. The application does all the basic things that all the other sleep tracking apps do. For example, it monitors when you are asleep, when you are waking up, body motions, etc.

        However, it does pack a few USPs. It measures your heart rate to check your sleep quality. The app also provides an option where you can set an alarm when your sleep quality lowers so that you wake up when you are completely rested.

        Furthermore, the app can also be used to account for naps and power naps. The data of all this can be integrated together to give you a useful analysis of your sleeping behavior.

        If you are looking for an application that can give you a holistic approach to your sleeping patterns, MotionX 24/7 is a recommendation.

        Download the app here!

        4. Sleep Bot

          This best sleep tracker app is actually a bot that helps you sleep better. It has garnered some good reviews from its existing user base. It has a reliable sleep tracking technology built in and a smart alarm that helps you wake up in the morning in your lightest sleep phase. The app also has some relaxing and ambient music that helps you sleep better.

          The alarm feature is one that sets this app apart from others. AI is embedded into the alarm, which helps it learn user behavior, patterns, and movements, and adjust alarms accordingly. The alarm plays soft music 30 minutes before the actual first alarm. There are also custom sounds that you can set based on your preference. 

          Advertising

          Download the app here!

          5. Sleep Genius

            Endorsed by scientists from NASA, the developers claim that this is the most advanced and best sleep tracker app in the world. The app is made by authorities in the space of neuroscience, sleep, and music to bring to you an app that not only tracks your sleeping patterns but helps your brain relax and sleep soundly.

            The app has various programs that can be customized to your preferences and daily routines. These include sleep pattern, cycle alarms, relaxation programs, and power naps.

            Sleep Genius has also ventured into IoT Development and has brought out devices that help you create an ecosystem for a good night’s sleep.

            Sleep Genius is developed by using research that helps astronauts fall asleep. Chances are that it will also benefit you and help improve your sleep quality.

            Download the app here!

            6. Pillow

              This is another sleep tracker app that springs from the advent of the Internet of Things. It tracks, records, and monitors everything that you do during your sleep (including snoring!). You don’t need to adjust any settings, set alarms, or set it up. Just wear your Apple watch to sleep, and Pillow does its job.

              It is a good app for those who are obsessed with wearables and like to keep them close. Beyond sleep, the app also monitors your heart rate and records audios during your sleep hours. This gives you a complete insight into your sleep cycle. A beautiful visualization chart explains your patterns and helps improve sleep quality.

              Download the app here!

              Advertising

              7. Sleep Tracker

                This app is for people who believe that a good night’s sleep is determined by your entire day—what you’ve eaten, how productive you were, your moods, etc.

                This app comes with a Mood Diary that syncs easily to the Cloud. You can make entries of your mood throughout the day in the diary. You can also track calories, weight, time, to-do lists, etc., making it a complete lifestyle app.

                If you find that your lifestyle isn’t living up to your expectations, check out Lifehack’s Full Life Plannerin addition to this helpful app.

                As a bonus, Sleep Tracker has the ability to read the analyses to you in 8+ languages.

                Download the app here!

                8. Alarm Clock Xtreme

                  This is technically a smart alarm clock app, but it has evolved to be one of the best sleep tracker apps. It is intuitive, has a beautiful UI, and is constantly being upgraded.

                  The app contains melodious alarm sounds and tricky snooze options. The alarm will snooze only when you solve a math problem—an amazing feature for people who keep hitting the snooze button and fail to wake up.

                  The sleep tracking features are as good as any other app. It also gives you a lot of manual settings, which you can adjust according to your preferences.

                  If you are looking for a perfect combination of an advanced alarm clock and a basic sleep tracker app, Alarm Clock Xtreme won’t disappoint.

                  Advertising

                  Download the app here!

                  9. Sleep as Android

                    As the name suggests, this app is exclusive to Android users. This app is on the list because it has almost 250,000 reviews on Google Play, giving it 4.3 stars.

                    The app uses advanced technology, like motion sensors and sonar to detect motions and patterns during sleep. It also comes standard with a smart alarm, which won’t turn off unless you perform tasks that it shows you on screen.

                    Compatible with various smart devices like Samsung health, Google Fit, and Fitbit, this best sleep tracker app is a must have if you are looking to up your overall fitness game.

                    Download the app here!

                    The Bottom Line

                    Using these best sleep tracking apps is recommended not only to improve your sleep quality but also your overall focus, lifestyle and health. In an era where tension is rising and sleep-related disorders are common, technology, if used correctly, can come to your aid.

                    Having said that, try to balance your sleep with healthy eating, workouts, minimal stress, and meditation. The worst you can do is to consider these apps as a magic wand that will offer an immediate cure for your sleep problems. 

                    More Tips to Improve Sleep

                    Featured photo credit: Connor Baker via unsplash.com

                    More by this author

                    Harsh Binani

                    Harsh has helped a lot of multi-national corporations and startups to leverage technology for greater productivity.

                    9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 25 Essential Windows Keyboard Shortcuts You Need to Know Now 17 Must-Have Work Related Skills for a Successful Career 15 Productivity Chrome Extensions To Boost Productivity in 2020 16 Less Known Gmail Hacks That Will Super Boost Your Productivity

                    Trending in Sleep & Rest

                    1 10 Best Natural Sleep Aids to Help You Sleep 2 How to Fix Your Sleep Schedule And Feel More Well-Rested 3 7 Natural Sleep Remedies (Backed by Science) 4 The Importance of Sleep Cycles (and Tips to Improve Yours) 5 20 of the Best Guided Meditations for Sleep and Insomnia

                    Read Next

                    Advertising
                    Advertising
                    Advertising

                    Last Updated on May 14, 2021

                    3 Simple Steps to Reduce Your Gut Inflammation

                    3 Simple Steps to Reduce Your Gut Inflammation

                    One of the most serious – and common – causes of chronic disease is inflammation.

                    High levels of inflammation in the body cause your cells to deteriorate and lose their ability to function properly. In turn, this leads to the development of diseases such as cancer, autoimmune dysfunction, and other disorders.

                    Inflammation is a necessary biological process that kickstarts your immune system. Chemical mediators alert the body to the areas that need defending or repairing. Unfortunately, when inflammation continues for too long, it can have serious consequences.

                    The level of inflammation in your body is influenced by a number of factors, including diet, lifestyle, and environment.[1]

                    In the gut, inflammation can also be caused by an imbalance of microorganisms in the gastrointestinal tract. When harmful microbes or yeast such as Candida grow and spread, they can severely damage the lining of the gut. The resulting immune response can cause further inflammation and damage.

                    Fortunately, reducing gut inflammation can be a matter of altering the choices you make in everyday life. In fact, there are three simple steps you can take today to reduce inflammation in your gut. Let’s take a look!

                    1. Drink More Water to Get Rid of Toxins

                    Every single day, we are exposed to toxins. Air pollutants, heavy metals, mold, and airborne pathogens are around us all the time – without us even knowing it.

                    Many of our foods are full of toxins too, like pesticides, antibiotics, and even added sugars.

                    These toxins are serious contributors to inflammation. They ‘turn on’ genes that promote inflammation causing cancer, heart disease. In the gut, these toxins can cause imbalances in your gut flora that allow inflammatory chemicals to be released. This inflammation promotes changes elsewhere in the body that can lead to chronic diseases.

                    Advertising

                    One of the best ways to flush toxins from the body is also one of the simplest. Drink more water! Drinking plenty of water each day is an effective and essential way to help your gut and body detoxify:

                    • Your intestinal tract needs water to function optimally, moving waste efficiently through the gut and out of the bowels.
                    • Your liver and kidneys are two of your body’s most important detoxification organs. Both of these require a constant supply of water in order to function properly.
                    • Your sweat also flushes toxins out of your body. Sweat is largely made up of water.

                    Just as importantly, each of your cells requires adequate hydration to carry out its proper functions. Studies have shown that inadequate cellular hydration can contribute to the release of pro-inflammatory chemicals and even lead to inflammatory disorders.[2]

                    In general, the more hydrated you are, the less inflammation will be present in your body.

                    What to Do:

                    Try to drink 2-3L of water each day, or six to eight glasses. Make sure your water is fresh and filtered, or at least free of contaminants such as chlorine, fluoride and heavy metals.

                    It may be helpful to carry a bottle of water with you throughout the day, so you can keep sipping it instead of guzzling a large amount of water at once.

                    One of the healthiest ways to drink water is with a squeeze of lemon juice. Lemon juice is rich in vitamin C and can boost your immunity.

                    Not sure if you’re properly dehydrated? There’s an easy way to find out! Check the color of your urine when you’re next in the bathroom. If it’s yellow, your body likely needs more water. If it’s clear, you’re properly hydrated.

                    2. Exercise Regularly to Keep Your Detoxification Organs Active

                    Daily exercise is absolutely essential for keeping your whole body in good working order, including your gut.

                    Physical activity stimulates your body’s major detoxification organs, including your intestines, urinary tract, sweat glands, circulatory system, and lymphatics.

                    Advertising

                    When these systems are able to move toxins and waste out of the body, inflammation is kept to a minimum.

                    New research shows that as little as 20 minutes of exercise could have anti-inflammatory effects on the gut and the entire body.

                    Exercise improves the body’s anti-inflammatory response by activating the sympathetic nervous system. This boosts your heart rate, blood pressure, and breathing rate. As a result, your body releases hormones including epinephrine and norepinephrine into the bloodstream, which have the job of activating the adrenal receptors of immune cells.

                    In a recent study, researchers examined the effects of a single 20-minute session of exercise on immune system activation. They found that even this small amount of exercise was enough to suppress the production of pro-inflammatory cytokines by 5%.[3]

                    Inflammation is a necessary part of the body’s immune response, but too much inflammation can lead to disease. Chronic inflammation may contribute to diabetes, obesity, celiac disease, arthritis, fibromyalgia, or bowel diseases such as Crohn’s disease or ulcerative colitis.

                    It seems that even short periods of exercise can reduce the body’s inflammatory response, which may lead to exercise being recommended as a part of future treatment plans for inflammatory conditions.

                    Exercise also forces fresh blood to your tissues, which reduces inflammation by helping flush away metabolic debris. It provides nutrients to inflamed or damaged tissues, which facilitates repair and restoration.

                    Just like hydration, exercise also keeps your digestive system moving and promotes good digestive health, further reducing inflammation in your gut.

                    What to Do:

                    If you lead a sedentary lifestyle, it’s vital that you make a plan to walk, jog, swim, or stretch for at least 30 minutes every day.

                    Advertising

                    Most modern phones now come with some kind of activity tracker. For example, if you own an iPhone then you might already be familiar with the iOS Health app. This handy app will track the steps that you take each day. Many people aim for 10,000 steps per day, which is a very healthy goal to have.

                    Equally, try to avoid sitting for extended periods of time. If you work long hours, set a timer to get yourself up and moving on a regular basis, at least every hour.

                    And, as I mentioned earlier, be sure to follow your exercise with plenty of water!

                    3. Take Curcumin — a Natural Anti-Inflammatory Remedy

                    Curcumin is the active ingredient in turmeric, a bright orange spice. It’s one of the most powerful, natural, anti-inflammatory remedies on earth, especially for the gut.

                    Curcumin aids digestion by relaxing the smooth muscles on the walls and helping with the movement of food through the intestines. It also helps to relieve the buildup of gas and bloating as food is being broken down.

                    In the colon, curcumin promotes a healthy balance of gut bacteria, which is essential for your immune system to function optimally.  It also encourages cells of the intestinal lining to regenerate and heal following damage caused by pathogenic bacteria or yeast overgrowth such as Candida.

                    Recent studies have even shown that curcumin may an effective means of inhibiting intestinal fungal infections. Clinical trials have reported that high concentrations of curcumin have a powerful antifungal effect against this harmful yeast, as well as other fungal infections. There is evidence that curcumin can inhibit the growth of Candida albicans more effectively than common antifungal drugs.[4]

                    Research has shown that curcumin’s medicinal activity is largely due to its phytochemicals. These are plant chemicals that harbor antioxidative and antibacterial properties. These phytochemicals may also help to ease nausea caused by mental issues such as anxiety and stress.

                    The anti-inflammatory and antibacterial activity in curcumin may also help reduce gut pain caused by spicy foods, alcohol, or pathogenic bacteria. The incredible compounds in curcumin support your natural digestive processes, which can mean that your gut doesn’t have to work as hard to break down food. 

                    Advertising

                    What to Do:

                    Taking curcumin is as simple as finding a quality supplement from a good health store.

                    You can also blend turmeric powder into smoothies, meals or a turmeric latte. Be sure to add a healthy fat such as coconut oil, as well as black pepper. This helps your body to absorb the active constituents of the curcumin.

                    The Bottom Line

                    When reducing inflammation in your gut, your first priority should be to reduce the amount of pro-inflammatory factors in your diet and lifestyle.

                    The three steps mentioned above are very easy to incorporate into your daily routines, and will help to minimize the inflammatory processes happening inside your body.

                    By supporting your body’s detoxification functions with adequate exercise and hydration, you’ll be dramatically reducing the amount of harmful toxins that your immune system has to fight every day. Fewer toxins means your body can focus more on healing!

                    This is significantly improved by adding curcumin to your daily diet, whether as a supplement or in your meals. Curcumin is a remarkable ingredient for an inflamed gut: it will help soothe those irritated membranes, fight off yeasts such as Candida, and support the healing of the intestinal lining.

                    Take these simple steps and start to reduce your inflammation today. Your gut will thank you!

                    More Resources About Gut Health

                    Featured photo credit: rawpixel via unsplash.com

                    Reference

                    Read Next