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Last Updated on January 14, 2021

9 Best Sleep Tracker Apps to Help You Get Adequate Sleep

9 Best Sleep Tracker Apps to Help You Get Adequate Sleep

A good night’s sleep is hard to come by these days. A lot of people are suffering from sleep loss, insomnia, and poor quality of sleep, which can all cause various mental and physical health issues. The reasons vary but generally include an unhealthy lifestyle, work pressure, or personal stress. Even the best sleep tracker won’t help you overcome these issues. 

However, technology can help you monitor sleep and ultimately work towards getting you 7 to 9 hours of peaceful rest, despite what else may be happening in your life. This will have a tremendous effect on your overall energy levels, which can help you tackle the root causes of your sleep problems.

I have read through plenty of research, tested apps myself, and have finally compiled the list of following 9 best sleep tracker apps that will help you lead a better lifestyle and boost productivity.

1. Sleep Cycle

    This is at the top of the list of best sleep tracker apps for a reason. This extremely useful app is intuitive and a great deal of important sleep data.

    This sleep tracking app records sleep quality, plus the average sleep time you are spending in your bed. It gives you a detailed analysis of your hours—When are you in deep sleep stages? When is your lightest sleep phase? When are you waking up on an average? It collates the data and further pins down your weekly and monthly sleep patterns.

    The developers keep on adding functionalities to enhance user experience, with the latest being the ability to detect snoring. The app has got its own patent on sleep tracking technology and has been featured on some major health and lifestyle publications.

    Download the app here!

    2. Sleep Score

      This best sleep tracker app and its underlying technology are well researched and based on scientific methods. The makers claim that they have undergone years of research and have reviewed multiple sleep patterns to make the app as close to perfect as possible. They have devised a proprietary “sleep score” based on six sleeping parameters and give personalized recommendations to improve your sleep.

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      The app is advanced enough to understand if there are 2 or more people sleeping on the bed and makes sure that the tracking is correct. You don’t have to put accessories under your bed for the app to analyze your sleep patterns.

      Another unique feature about Sleep Score is that it sells accessories that can further analyze lights and sounds of the room to better analyze your sleep patterns. Trust this app to give you scientific and structured data to help you track, monitor, and ultimately sleep better.

      Download the app here!

      3. MotionX 24/7

        The developers claim that it is a sleep optimization app. The application does all the basic things that all the other sleep tracking apps do. For example, it monitors when you are asleep, when you are waking up, body motions, etc.

        However, it does pack a few USPs. It measures your heart rate to check your sleep quality. The app also provides an option wherein you can set an alarm when your sleep quality lowers so that you wake up when you are completely rested.

        Furthermore, the app can also be used to account for naps and power naps. The data of all this can be integrated together to give you a useful analysis of your sleeping behavior.

        If you are looking for an application that can give you a holistic approach to your sleeping patterns MotionX 24/7 is a recommendation.

        Download the app here!

        4. Sleep Bot

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          This best sleep tracker app is actually a bot that helps you sleep better. It has garnered some good reviews from its existing user base. It has a reliable sleep tracking technology built in and a smart alarm that helps you wake up in the morning in your lightest sleep phase. The app also has some relaxing and ambient music that helps you sleep better.

          The alarm feature is one that sets this app apart from others. AI is embedded into the alarm, which helps it learn user behavior, patterns, and movements, and adjust alarms accordingly. The alarm plays soft music 30 minutes before the actual first alarm. There are also custom sounds that you can set based on your preference. 

          Download the app here!

          5. Sleep Genius

            Endorsed by scientists from NASA, the developers claim that this is the most advanced and best sleep tracker app in the world. The app is made by authorities in the space of neuroscience, sleep, and music to bring to you an app that not only tracks your sleeping patterns but helps your brain relax and sleep soundly.

            The app has various programs that can be customized to your preferences and daily routines. These include sleep pattern, cycle alarms, relaxation programs, and power naps.

            Sleep Genius has also ventured into IoT Development and have brought out devices that help you create an ecosystem for a good night’s sleep.

            Sleep Genius is developed by using research that helps astronauts fall asleep. Chances are that it will also benefit you and help improve your sleep quality.

            Download the app here!

            6. Pillow

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              This is another sleep tracker app that springs from the advent of the Internet of Things. It tracks, records, and monitors everything that you do during your sleep (including snoring!). You don’t need to adjust any settings, set alarms, or set it up. Just wear your Apple watch to sleep, and Pillow does its job.

              It is a good app for those who are obsessed with wearables and like to keep them close. Beyond sleep, the app also monitors your heart rate and records audios during your sleep hours. This gives you a complete insight into your sleeping cycle. A beautiful visualization chart explains your patterns and helps improve sleep quality.

              Download the app here!

              7. Sleep Tracker

                This app is for people who believe that a good night’s sleep is determined by your entire day—what you’ve eaten, how productive you were, your moods, etc.

                This app comes with Mood Diary that syncs easily to cloud. You can make entries of your mood throughout the day in the diary. You can also track calories, weight, time, to-do lists, etc., making it a complete lifestyle app.

                As a bonus, it has the ability to read the analyses to you in 8+ languages.

                Download the app here!

                8. Alarm Clock Xtreme

                  This is technically an alarm clock app, but it has evolved to be one of the best sleep tracker apps. It is intuitive, has a beautiful UI, and is constantly being upgraded.

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                  The app contains melodious alarm sounds and tricky snooze options. The alarm will snooze only when you solve a math problem—an amazing feature for people who keep hitting the snooze button and fail to wake up.

                  The sleep tracking features are as good as any other app. It also gives you a lot of manual settings, which you can adjust according to your preferences.

                  If you are looking for a perfect combination of an advanced alarm clock and a basic sleep tracker app, Alarm Clock Xtreme won’t disappoint.

                  Download the app here!

                  9. Sleep as Android

                    As the name suggests, this app is exclusive to Android users. This app is on the list because it has almost 250,000 reviews on Google Play, giving it 4.3 stars.

                    The app uses advanced technology like motion sensors and sonar to detect motions and patterns during sleep. It also comes standard with a smart alarm, which won’t turn off unless you perform tasks that it shows you on screen.

                    Compatible with various smart devices like Samsung health, Google Fit, and Fitbit, this best sleep tracker app is a must have if you are looking to up your overall fitness game.

                    Download the app here!

                    The Bottom Line

                    Using these apps is recommended not only to improve your sleep quality but also your overall lifestyle and health. In an era where tension is rising and sleep-related disorders are common, technology, if used correctly, can come to your aid.

                    Having said that, try to balance your sleep with healthy eating, workouts, minimal stress, and meditation. The worst you can do is to consider these apps as a magic wand that will offer an immediate cure for your sleep problems. 

                    More Tips to Improve Sleep

                    Featured photo credit: Connor Baker via unsplash.com

                    More by this author

                    Harsh Binani

                    Harsh has helped a lot of multi-national corporations and startups to leverage technology for greater productivity.

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                    Last Updated on January 14, 2021

                    7 Signs of a Thyroid Problem That You Should Not Ignore

                    7 Signs of a Thyroid Problem That You Should Not Ignore

                    An estimated 20 million Americans suffer from some type of thyroid problem. It may be a sad surprise, but approximately 15 million people are silent sufferers of thyroid disease.

                    This is quite unsettling for anyone who is taken unaware by a thyroid disorder, as it can lead to some serious health complications, such as weight loss or weight gain, infertility, mood changes, etc. If you’re a female aged 35 or above, you have greater risk of acquiring the disorder. What’s more, an underactive thyroid in children can be life-threatening. 

                    That all sounds like bad news, but a thyroid problem does have solutions once you know what’s going on. 

                    Huge Responsibility for a Tiny Gland

                    Breathing, central and peripheral nervous system regulation, heart rate, muscle strength, body weight, menstrual cycles, cholesterol levels, body temperature, and the list continues—this small, butterfly-shaped gland has got a huge job description that includes regulating numerous body systems and releasing hormones.

                    The one thing that confuses people (and sometimes even doctors) when identifying thyroid disorders is the variety of signs and symptoms that can develop. This makes it tough to detect the root cause of any thyroid problem[1].

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                    Anatomy of the thyroid

                      Are you experiencing sleepiness, a foggy brain, or weight loss? You could be one of the 20 million people with a thyroid problem. If you are nervous about a potential thyroid disorder, these symptoms should ring the alarm for you.

                      1. No Sex Drive

                      Hypothyroidism is a killer of sex drive. Low libido is often linked with too little thyroid hormone, as the thyroid shares a connection with adrenal glands, as well as sexual hormones. Complaints of low testosterone levels have also been resolved through thyroid treatment.

                      Thyroid problems have also been linked to vaginal dryness, which can make sex uncomfortable for women. For men, a thyroid problem can cause hormonal imbalances that can lead to erectile disfunction. Basically, a problem with your thyroid is a problem for your sex life[2].

                      2. Dry, Itchy Skin

                      Rashes may appear as poor thyroid function weakens your blood circulation, changing the appearance of your skin. Moreover, less sweat is a result of a slow metabolism, which can make your skin dry and flaky due to a lack of moisture.

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                      3. Lazy Digestive Tract

                      You could be constipated due to the slowing down of your bodily functions because of hypothyroidism. Hyperthyroidism, on the other hand, can force you to visit the restroom very frequently, or you may even suffer from diarrhea.

                      Furthermore, you may experience chest pain due to a change in stomach acid. Nausea and vomiting can also occur, so don’t take these symptoms lightly[3].

                      4. Irregular Body Temperature

                      It’s simple: hypothyroidism will always lower the body temperature, while hyperthyroidism will always increase it. Correct amounts of thyroid hormones regulate body temperature by increasing available energy in the body, and they also increase appetite, pulse, the levels of oxygen delivered to different body parts, and fat buildup, depending on your level of activity.

                      Thyroid hormones are also in charge of regulating ATP, which is the energy currency in a cell. This is why your body temperature changes: too much ATP (hyperthyroidism) will cause the body to produce too much heat, and too little (hypothyroidism) won’t produce enough[4].

                      It’s important to note that menopause can cause such changes as well, so you’ll need to confirm a thyroid problem with your doctor.

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                      5. Unexplained Pain

                      Are your muscles causing you pain for no reason? It could be a sign of low thyroid function. Hypothyroidism means less metabolism-controlling hormones, which causes disruption in metabolism activity, which can cause nerve damage.

                      6. Fatigue and Forgetfulness

                      Are you feeling down and experiencing a constant lack of energy? A lack of hormones may be the reason. This hurts your brain and neurological functioning and causes sleeplessness, constant tiredness, and fatigue. An underactive thyroid turns your mood down as many bodily functions slow down.

                      Are you experiencing symptoms of depression? This may be the time to get your thyroid tested.

                      7. Weight Gain/Loss

                      You are eating the same foods, in the same amounts, but you are still gaining or losing wait. If you can’t button up the same size pants you were wearing before, or your clothes seem to be falling off you, you may have a thyroid problem that’s throwing your metabolism off.

                      This has everything to do with the way your body uses energy. We talked about ATP above. If you’re body isn’t using the energy it’s receiving, you will begin to gain weight. If it’s using too much, you will lose weight[5].

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                      The Bottom Line

                      If you suspect you may have a thyroid problem, having a thyroid stimulating hormone (TSH) test done will help you boil things down to a clear and accurate result. Blood tests and physical exams will help your doctor determine if you have a problem with your thyroid.  

                      If your thyroid reports reveal that you have a problem, you descend into depression or panic. Exercise has proved to be quite effective; besides, you can normalize your thyroid functioning by eating the right foods[6].

                      Your doctor will aim to bring your thyroid activity back to a normal pace—not too fast or too slow. You must cooperate with your doctor, as negligence can make the disorder lifelong. Medications are helpful in most cases. Either way, waste no time and get diagnosed early—the faster you’re treated, the better you will recover.

                      More on Overcoming a Thyroid Problem

                      Featured photo credit: engin akyurt via unsplash.com

                      Reference

                      [1] Office on Women’s Health: Thyroid Disease
                      [2] Penn Medicine: How Thyroid Problems Might Be Hurting Your Sex Life
                      [3] Journal of Clinical Gastroenterology: The thyroid and the gut
                      [4] Boost Thyroid: Basal body temperature and thyroid function
                      [5] British Thyroid Foundation: Thyroid and weight – the science
                      [6] Bel Marra Health: Hypothyroidism diet: Foods for underactive thyroid

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