Advertising

Last Updated on April 19, 2021

9 Best Sleep Tracker Apps to Help You Get Adequate Sleep

Advertising
9 Best Sleep Tracker Apps to Help You Get Adequate Sleep

A good night’s sleep is hard to come by these days. A lot of people are suffering from sleep loss, insomnia, and poor quality of sleep, which can all cause various mental and physical health issues. The reasons vary but generally include an unhealthy lifestyle, work pressure, or personal stress. Even the best sleep tracker won’t help you overcome these issues. 

However, technology can help you monitor sleep and ultimately work towards getting you 7 to 9 hours of peaceful rest, despite what else may be happening in your life. This will have a tremendous effect on your overall energy levels, which can help you tackle the root causes of your sleep problems.

I have read through plenty of research, tested apps myself, and have finally compiled the list of following 9 best sleep tracker apps that will help you lead a better lifestyle and boost productivity.

1. Sleep Cycle

    This is at the top of the list of best sleep tracker apps for a reason. This extremely useful app is intuitive and includes a great deal of important sleep data.

    This sleep tracking app records sleep quality, plus the average sleep time you are spending in your bed. It gives you a detailed analysis of your hours—When are you in deep sleep and light sleep stages? When are you waking up on an average? It collates the data and further pins down your weekly and monthly sleep patterns.

    The developers continue to add functionalities to enhance user experience, with the latest being the ability to detect snoring, putting it even more solidly as one of the best sleep monitor apps. The app has got its own patent on sleep tracking technology and has been featured on some major health and lifestyle publications.

    Download the app here!

    2. Sleep Score

      This best sleep tracker app and its underlying technology are well researched and based on scientific methods. The makers claim that they have undergone years of research and have reviewed multiple sleep patterns to make the app as close to perfect as possible. They have devised a proprietary “sleep score” based on six sleeping parameters and give personalized recommendations to improve your sleep.

      The app is advanced enough to understand if there are 2 or more people sleeping on the bed and makes sure that the tracking is correct. You don’t have to put accessories under your bed for the app to analyze your sleep patterns.

      Advertising

      Another unique feature about Sleep Score is that it sells accessories that can further analyze lights and sounds of the room to better analyze your sleep patterns. Trust this app to give you scientific and structured data to help you track, monitor, and ultimately sleep better.

      Download the app here!

      3. MotionX 24/7

        The developers claim that it is a sleep optimization app. The application does all the basic things that all the other sleep tracking apps do. For example, it monitors when you are asleep, when you are waking up, body motions, etc.

        However, it does pack a few USPs. It measures your heart rate to check your sleep quality. The app also provides an option where you can set an alarm when your sleep quality lowers so that you wake up when you are completely rested.

        Furthermore, the app can also be used to account for naps and power naps. The data of all this can be integrated together to give you a useful analysis of your sleeping behavior.

        If you are looking for an application that can give you a holistic approach to your sleeping patterns, MotionX 24/7 is a recommendation.

        Download the app here!

        4. Sleep Bot

          This best sleep tracker app is actually a bot that helps you sleep better. It has garnered some good reviews from its existing user base. It has a reliable sleep tracking technology built in and a smart alarm that helps you wake up in the morning in your lightest sleep phase. The app also has some relaxing and ambient music that helps you sleep better.

          The alarm feature is one that sets this app apart from others. AI is embedded into the alarm, which helps it learn user behavior, patterns, and movements, and adjust alarms accordingly. The alarm plays soft music 30 minutes before the actual first alarm. There are also custom sounds that you can set based on your preference. 

          Advertising

          Download the app here!

          5. Sleep Genius

            Endorsed by scientists from NASA, the developers claim that this is the most advanced and best sleep tracker app in the world. The app is made by authorities in the space of neuroscience, sleep, and music to bring to you an app that not only tracks your sleeping patterns but helps your brain relax and sleep soundly.

            The app has various programs that can be customized to your preferences and daily routines. These include sleep pattern, cycle alarms, relaxation programs, and power naps.

            Sleep Genius has also ventured into IoT Development and has brought out devices that help you create an ecosystem for a good night’s sleep.

            Sleep Genius is developed by using research that helps astronauts fall asleep. Chances are that it will also benefit you and help improve your sleep quality.

            Download the app here!

            6. Pillow

              This is another sleep tracker app that springs from the advent of the Internet of Things. It tracks, records, and monitors everything that you do during your sleep (including snoring!). You don’t need to adjust any settings, set alarms, or set it up. Just wear your Apple watch to sleep, and Pillow does its job.

              It is a good app for those who are obsessed with wearables and like to keep them close. Beyond sleep, the app also monitors your heart rate and records audios during your sleep hours. This gives you a complete insight into your sleep cycle. A beautiful visualization chart explains your patterns and helps improve sleep quality.

              Download the app here!

              Advertising

              7. Sleep Tracker

                This app is for people who believe that a good night’s sleep is determined by your entire day—what you’ve eaten, how productive you were, your moods, etc.

                This app comes with a Mood Diary that syncs easily to the Cloud. You can make entries of your mood throughout the day in the diary. You can also track calories, weight, time, to-do lists, etc., making it a complete lifestyle app.

                If you find that your lifestyle isn’t living up to your expectations, check out Lifehack’s Full Life Plannerin addition to this helpful app.

                As a bonus, Sleep Tracker has the ability to read the analyses to you in 8+ languages.

                Download the app here!

                8. Alarm Clock Xtreme

                  This is technically a smart alarm clock app, but it has evolved to be one of the best sleep tracker apps. It is intuitive, has a beautiful UI, and is constantly being upgraded.

                  The app contains melodious alarm sounds and tricky snooze options. The alarm will snooze only when you solve a math problem—an amazing feature for people who keep hitting the snooze button and fail to wake up.

                  The sleep tracking features are as good as any other app. It also gives you a lot of manual settings, which you can adjust according to your preferences.

                  If you are looking for a perfect combination of an advanced alarm clock and a basic sleep tracker app, Alarm Clock Xtreme won’t disappoint.

                  Advertising

                  Download the app here!

                  9. Sleep as Android

                    As the name suggests, this app is exclusive to Android users. This app is on the list because it has almost 250,000 reviews on Google Play, giving it 4.3 stars.

                    The app uses advanced technology, like motion sensors and sonar to detect motions and patterns during sleep. It also comes standard with a smart alarm, which won’t turn off unless you perform tasks that it shows you on screen.

                    Compatible with various smart devices like Samsung health, Google Fit, and Fitbit, this best sleep tracker app is a must have if you are looking to up your overall fitness game.

                    Download the app here!

                    The Bottom Line

                    Using these best sleep tracking apps is recommended not only to improve your sleep quality but also your overall focus, lifestyle and health. In an era where tension is rising and sleep-related disorders are common, technology, if used correctly, can come to your aid.

                    Having said that, try to balance your sleep with healthy eating, workouts, minimal stress, and meditation. The worst you can do is to consider these apps as a magic wand that will offer an immediate cure for your sleep problems. 

                    More Tips to Improve Sleep

                    Featured photo credit: Connor Baker via unsplash.com

                    More by this author

                    Harsh Binani

                    Harsh has helped a lot of multi-national corporations and startups to leverage technology for greater productivity.

                    Master These 25 Mac Shortcuts to Work Faster and Smarter 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 25 Essential Windows Keyboard Shortcuts You Need to Know Now 17 Must-Have Work Related Skills for a Successful Career 15 Productivity Chrome Extensions To Boost Productivity in 2020

                    Trending in Sleep & Rest

                    1 Poor Sleep Quality Comes from All the Things You Do Since Morning 2 Revenge of the Lack of Sleep 3 Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week 4 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters 5 How a Power Nap Can Boost Your Energy And Productivity

                    Read Next

                    Advertising
                    Advertising

                    Last Updated on August 25, 2021

                    Under the Weather? 13 Immune Boosting Foods for a Quick Recovery

                    Advertising
                    Under the Weather? 13 Immune Boosting Foods for a Quick Recovery

                    Immunity truly does encapsulate the entire physiology of a person.

                    When you target your immunity by eating a variety of immune boosting foods, then you really can improve your entire body, both physically and mentally.

                    The immune system of a human being involves all aspects of one’s physiology and one’s daily experience. Eating certain foods can boost your health in a variety of ways. Below I outline several foods that will get you back on track if you’re feeling under the weather.

                    Be sure to stock up on these foods if you’re in need of a boost.

                    Immunity Boosting Superfoods

                    In order to even broach the topic of foods good for one’s immune system, it’s important to consider all aspects of the human body and experience.

                    What I mean by the human experience is one’s day to day mood, energy levels, and many other factors that signify how one engages with themselves and the world around them.

                    Before indulging in these foods below, I suggest striving for consistency with diet, activity levels, rest, and incorporating the practice of meditation or spending time in nature as part of your daily routine as well.

                    If you’re ready to feel better, not just when you’re under the weather but all the time incorporate these foods in your diet regularly.

                    1. Water is a Wise Choice

                    Yes I know I’m starting things seemingly simple, but one of my most popular YouTube videos discusses the importance of water!

                    When I ask people how much water they drink a day, the majority of time the answer begins with ‘not enough’.

                    So if you know you don’t drink enough water, why continue this pattern of behavior?

                    Now if you’re one that does hit that 5+ and more (pending activity levels) 8oz glasses a day – good for you! Water is life, and that’s where I’ll leave it.

                    2. Eggs: The Most Complete Protein

                    Widely regarded as the universally most complete nutritional protein source, eggs are packed with Omega-3 Fatty Acids and 9 essential amino acids.

                    Egg whites are rich in Vitamins D/E/K, B2, B5, B6, B12, and minerals such as zinc, iron and copper.

                    Advertising

                    Meanwhile, egg yolks pack the calories and fats along with cholesterol, fat soluble vitamins A, D, E and K and lecithin.

                    It’s important to note that the average medium egg contains 76 calories, 7.5g protein, 5.1g fat, 1.4g sat fat – so consider this while integrating this near perfect super food in your next dish!

                    3. Raw Spinach Supports Immunity

                    This leafy green is a personal favorite of mine due to its versatility and great taste!

                    Spinach is loaded with vitamin C which helps fight cold, flu, and reinforce the immune system.

                    It’s also quite high in antioxidants and beta-carotene, which supports our immune system in fighting infection and viruses.

                    When enjoying this plentiful plant, do so raw. Its nutrients are best absorbed when the vegetable is raw; consider adding spinach as a fresh salad, rather than to a cooked dish, to reap the most immune system rewards.

                    4. Turmerics Benefit on T-Cells

                    Gaining popularity for its delicious taste, this powerful spice is also gaining notoriety for its anti-inflammatory compound called curcumin (which also creates the vibrant orange-yellow color).

                    A study published in the Journal of Clinical Immunology notes that curcumin activates the production of T-cells, which are of the primary cells fighting on behalf of your systems immunity. [1]

                    5. Garlic is Really Good for You

                    This popular food not only tastes great but packs quite a punch.

                    Garlic contains a compound called allicin, which boasts a variety of medicinal properties. Garlic is also not very calorie dense; 1 ounce yields about 42 calories with 1.8g protein and 9g carbs.

                    Garlic also boasts Vitamin C, B6, Fiber, and Manganese.

                    The properties mentioned above helps maintain healthy bones, prevent diabetes and epileptic seizures, regulate thyroid, combat osteoporosis, reduce inflammation, boost metabolism, improve cognitive function, and regulate glucose metabolism!

                    So, forget about garlic breath–eat this food in abundance!

                    6. Wild Salmon is Wonderful

                    A personal favorite of mine, wild Alaskan salmon is one of those super foods that covers all your nutrient bases!

                    Advertising

                    Salmon can be cooked a variety of delicious ways, and yields some of the highest immune system boosting benefits.

                    Salmon contains fish oil Omega-3’s, which protect against developing heart disease and heart attack. Oils contained within such fish are quite unique in that they have Omega-3 fatty acids that are not present in any other food.

                    Also consider that wild salmon contains (per 4oz) 128% Vitamin D, 95% Vitamin B12, 94% tryptophan, 62% selenium, 53% protein, 53% omega 3’s, 45% Vitamin B3, 37% phosphorus, 32% Vitamin B6, 19% choline, 14% potassium, and 8%(157) calories.

                    This is one of those super foods that you could stand to have in your diet several times per week. Beyond the incredible taste, its nutritional benefits make it well worth seeking out.

                    7. Essential Extra Virgin Olive Oil

                    Many home cooks consider this an essential ingredient in preparing dinner. But it’s also quite good for you!

                    Extra virgin olive oil is widely regarded as being a healthy addition to any kitchen, with modest amounts of Vitamins E and K and plenty of beneficial fatty acids.

                    Per 100g of olive oil you can expect 14% saturated fat, 73% Monounsaturated fat, 10% Omega-6, 1% Omega-3, 72%, and 75% Vitamin K.

                    It also boasts an impressive antioxidant profile. This includes the anti-inflammatory oleocanthal, as well as oleuropein, a substance that protects LDL cholesterol from oxidation.

                    8. Natural Greek Yogurt Has Many Benefits

                    When I talk about natural Greek yogurt, I mean the type that is not flavored in any way. Those added sugars won’t help boost immunity.

                    Many people have convoluted the immunity and health benefits of natural yogurt with the all too popular sugary treats that flood grocery stores. But it’s the plain stuff that’s the best to include in your diet.

                    Natural Greek yogurt not only goes great with many dishes, but it contains vast amounts of protein which will leave you feeling satisfied.

                    The reason why I’ve specified ‘Greek yogurt’ is because one cup of plain, low-fat conventional yogurt typically has 5 to 10 grams of protein, where Greek yogurt averages about 13 to 20 grams of protein.

                    Greek yogurt also contains essential probiotics (live microorganisms). These are bacteria microbes that help improve digestive function, the immune system, and overall gut health.

                    Add natural Greek yogurt to your diet, whether as a breakfast food, a substitute for sour cream, or as an addition to a healthy smoothie.

                    Advertising

                    9. Ginseng Tea: Chock Full of Ginsenosides

                    Ginseng tea’s primary health benefits are due to the naturally occurring chemicals called ginsenosides present in the root.

                    One of ginseng’s most widely understood benefits include it’s rich anti-cancer properties. [2]

                    Studies also indicate that people who drink ginseng tea have a lower risk of developing cancer.

                    Ginseng tea can also help relieve menstrual cramps, lower blood pressure, and improve brain function; and it has also been shown to help with sexual (erectile) dysfunction in men.

                    10. Green Tea Fights Aging

                    Just as powerful as ginseng tea, this extremely popular tea is rich in polyphenols that have effects like reducing inflammation and aiding in the fight against cancer.

                    Green tea is in fact 30% polyphenols, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that aid in the prevention of cell damage and provide several other benefits.

                    EGCG, and substances like it can reduce the formation of free radicals in the body, helping protect cells and molecules from damage.

                    Free radicals such as these are commonly known to play a role in aging and all sorts of other diseases.

                    This wonderful also tea contains small quantities of minerals that are important for overall health, so it may be worth picking up some green tea when visiting your next local tea shop.

                    11. Dark Chocolate: The Delicious Superfood

                    Don’t get too excited with this one – everything in moderation, of course!

                    And I’m not just referring to any chocolate — I’m talking specifically about dark chocolate and cacoa nibs, which are both immune system boosting super foods.

                    We’ve already covered free radicals in this article, and dark chocolate is one of those wonderful super foods that helps fight against such free radicals.

                    It does this with its high antioxidant profile which is believed to neutralize free radicals and protect the body from their damage.

                    Dark chocolate’s antioxidants include vitamins, minerals and phytochemicals – helpful plant compounds. Much like other immune boosting foods on this list dark chocolate will also help balance cholesterol, blood pressure, and improve heart health, and cognitive function.

                    Advertising

                    You now have a healthy excuse to eat some dark chocolate; but, go for the lowest sugar and highest cocoa content varieties you can find to reap the most rewards.

                    12. Frozen Blueberries for All!

                    Personally I love adding frozen blueberries to smoothies; however, sometimes I’ll pop over to the freezer just to grab a small handful as a treat!

                    Frozen blueberries are loaded with antioxidants, which come from compounds called anthocyanins; these give blueberries their purple hue.

                    One really neat fact about the ice crystals that form when the berries are frozen is that they disrupt the structure of the plant tissue and make anthocyanins even more available – how cool is that? Talk about hacking blueberries!

                    Even if not frozen, blueberries have one of the highest antioxidant capacities among all fruits. They have been known to boost memory, cardiovascular system, and eyesight. The fruit also encourages a process called authophagy, or ‘cell clean-up’.

                    Berries in general (raspberries, strawberries, and blackberries) are extremely high on the ORAC scale. This means they contain some of the highest levels of antioxidants, which help to fight free radicals.

                    Frozen blueberries in particular may aid in defending colds and flu, as they are high in pterostilbene.

                    Next time you visit your local grocery store, consider how ideal blueberries are for your immune system and general health.

                    13. Raw Honey: A Natural Antioxidant

                    Saving the sweetest for last!

                    Pure natural raw honey follows the rest of this super food list with its antioxidant profile, however it also contains antibacterial and anti fungal properties.

                    Raw honey contains antioxidants called phenolic compounds, and certain types contain just as many antioxidants as fruits and vegetables.

                    Raw honey can help the body kill-off unwanted bacteria and fungus as it naturally contains hydrogen peroxide, which is a strong antiseptic. Raw honey also contains phytonutrients, commonly found in plants, which provides both antioxidant and anti-inflammatory benefits.

                    Aside from these wonderful benefits, raw honey can also aid with digestive issues, however this typically varies person to person.

                    Indulge in Better Health

                    But also, don’t forget to rest! When considering one’s overall health, it’s important to not only incorporate these immune boosting foods, but also to ensure adequate sleep, and take efforts to reduce stress.

                    Advertising

                    Eating these immunity boosting foods will enable you to take back control of your health and prevent illness… all while satisfying your cravings!

                    Reference

                    [1] Journal of Immunology: Curcumin
                    [2] NCBI: Ginseng for Fatigue

                    Read Next