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Published on November 22, 2018

9 Best Sleep Tracker Apps To Help You Get Adequate Sleep

9 Best Sleep Tracker Apps To Help You Get Adequate Sleep

A good night’s sleep is hard to come by these days. A lot of people are suffering from sleep loss, insomnia and poor quality of sleep. The reasons vary including unhealthy lifestyle, work pressure or personal issues.

However, the good part here is that, technology can help you monitor sleep and ultimately work towards getting you 7 to 9 hours of peaceful rest.

I have read through plenty of research, tested apps myself and have finally compiled the list of following 9 sleep tracker apps will aid you to lead a better lifestyle and boost productivity.

1. Sleep Cycle

    The bestseller, and for a reason. This extremely useful app is intuitive and gives away a lot of important information.

    This sleep tracking app records sleep quality plus the average time you are spending in your bed. It gives you a detailed analysis of your hours — When are you in deep asleep? When is your lightest sleep phase? When are you waking up on an average? It collates the data and further pins down your weekly and monthly sleep patterns. 

    The developers keep on adding functionalities to enhance user experience. The latest being the ability to detect snoring. The app has got its own patent on sleep tracking technology and has been featured on some major health and lifestyle publications.

    Download the app here!

    2. Sleep Score

      The app and its underlying technology are well researched and based on scientific methods. The makers claim that they have undergone years of research and have reviewed multiple sleep patterns to make the app close to perfect. They have devised a proprietary “sleep score” based on six sleeping parameters and give personalized recommendations to improve your sleep.

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      The app is advanced enough to understand if there are 2 or more people sleeping on the bed and makes sure that the tracking is correct. You don’t have to wear accessories under your bed for the app to analyze your sleep patterns.

      Another unique feature about Sleep Score is that it sells accessories that can further analyze lights and sounds of the room to better analyze your sleep patterns. Trust this app to give you a scientific and structured data to help you track, monitor and ultimately sleep better.

      Download the app here!

      3. Sleep Tracker 24/7

        The developers claim that it is a sleep optimization app. The application does all the basic things that all the other sleep tracking apps do. For example monitor when you are asleep, when you are waking up, body motions etc.

        However, it does pack a few USPs. It measures your heart rate to check your sleep quality. The app provides an option wherein you can set an alarm when your sleep quality lowers so that you wake up when you are completely rested.

        If this was not all, the app can also be used to account for naps and power naps. The data of all this can be integrated together to give you a wholesome analysis of your sleeping behavior.

        If you are looking for an application that can give you a holistic approach to your sleeping patterns MotionX 24/7 is a recommendation.

        Download the app here!

        4. Sleep Bot

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          It is a bot that helps you sleep better. It has garnered some good reviews from existing user base. It has a reliable sleep tracking technology built in and a smart alarm that helps you wake up in the morning in your lightest sleep phase. The app also has some relaxing and ambient music that helps you sleep better.

          The alarm feature is one that sets this app apart from others. AI is embedded into the alarm which helps it to learn user behavior, patterns and movements, and adjust alarms accordingly. The alarm plays soft music 30 minutes before the actual first alarm. There are also custom sounds that you can set based on your preference. With the app, you are assured of a Good Morning.

          Download the app here!

          5. Sleep Genius

            Endorsed by scientists from NASA, the developers claim that this is the most advanced sleep tracking app in the world. The app is made by authorities in the space of neuroscience, sleep and music to bring to you an app that not only tracks your sleeping patterns but helps your brain relax and sleep soundly.

            The app has various programs that can be customized to your preferences and daily routines. These include sleep pattern, cycle alarms, relaxation programs and power naps.

            Sleep Genius has also ventured into IoT Development and have brought out devices that help you create an ecosystem for a sound night’s sleep.

            Sleep Genius is developed by using research that helps astronauts fall asleep. Chances are that it will also benefit you and help improve your sleep quality.

            Download the app here!

            6. Pillow

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              Another app that springs from the advent of Internet of Things. It tracks, records, monitors everything that you do during your sleep (including snoring!). You don’t need to adjust any settings, set alarms or set it up. Just wear your apple watch to sleep and Pillow does its job.

              It is a good app for those who are obsessed with wearables and like to keep them close. Not only sleep, the app also monitors your heart rate and record audios during your sleep hours. This gives you a complete insight into your sleeping cycle. A beautiful visualization chart explains your patterns and helps improve sleeping quality.

              Download the app here!

              7. Sleep Tracker

                This app is for people who believe that a good sleep is how your entire day has been — what you’ve eaten, how productive you were, your moods etc.

                This app comes with Mood Diary that syncs easily to cloud. You can make entries of your mood throughout the day in the diary. You can also track calories, weight, time, to-do etc. making it a complete lifestyle app.

                It also reads out loud to you all the analysis in 8+ languages.

                Download the app here!

                8. Alarm Clock Xtreme

                  Technically an alarm clock app but it has evolved to a full fledged sleep tracking app. It is intuitive, has a beautiful UI and is being constantly upgraded.

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                  The app contains melodious alarm sounds and tricky snooze options. The alarm will snooze only when you solve a maths problem — an amazing feature for people who keep hitting the snooze button and fail to wake up.

                  The sleep tracking features are as good as any other app (although in beta stage). It also gives you a lot of manual settings which you can adjust according to your preferences.

                  If you are looking for a perfect combination of an advanced alarm clock and a basic sleep tracking app, Alarm Clock Xtreme won’t disappoint you.

                  Download the app here!

                  9. Sleep as Android

                    As the name suggested, it is exclusive to Android users. This app is on the list because it has almost 250,000 reviews on the Google Play giving it a 4.3 star.

                    The app uses advanced technologies like motion sensor and sonar to detect motions and patterns during sleep. It also comes standard with a smart alarm which won’t turn off unless you perform tasks which it shows you on screen.

                    Compatible with various smart devices like Samsung health, Google fit and Fitbit, this app is a must have if you are looking to up your overall fitness game.

                    Download the app here!

                    The Bottom Line

                    Using these apps is recommended not only to improve your sleep quality but also your overall lifestyle and health. In an era where tension is rising and sleep related disorders are common, technology, if used correctly can come to your aid.

                    Having said that, try to balance your sleep with healthy eating, workouts, minimal stress and meditation too. The worst you can do is to consider these apps as a magic wand that is an immediate cure for your sleep problems. 

                    Featured photo credit: Tamar Waskey via unsplash.com

                    More by this author

                    Harsh Binani

                    Harsh has helped a lot of multi-national corporations and startups to leverage technology for greater productivity.

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                    Last Updated on March 13, 2019

                    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                    Have you gotten into a rut before? Or are you in a rut right now?

                    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                    1. Work on the small tasks.

                    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                    2. Take a break from your work desk.

                    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                    3. Upgrade yourself

                    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                    4. Talk to a friend.

                    Talk to someone and get your mind off work for a while.

                    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                    5. Forget about trying to be perfect.

                    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                    6. Paint a vision to work towards.

                    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                    7. Read a book (or blog).

                    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                    Check out the best selling books; those are generally packed with great wisdom.

                    8. Have a quick nap.

                    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                    9. Remember why you are doing this.

                    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                    10. Find some competition.

                    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                    11. Go exercise.

                    Since you are not making headway at work, might as well spend the time shaping yourself up.

                    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                    12. Take a good break.

                    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                    More Resources About Getting out of a Rut

                    Featured photo credit: Joshua Earle via unsplash.com

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