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Last Updated on March 16, 2021

9 Best Sleep Tracker Apps to Help You Get Adequate Sleep

9 Best Sleep Tracker Apps to Help You Get Adequate Sleep

A good night’s sleep is hard to come by these days. A lot of people are suffering from sleep loss, insomnia, and poor quality of sleep, which can all cause various mental and physical health issues. The reasons vary but generally include an unhealthy lifestyle, work pressure, or personal stress. Even the best sleep tracker won’t help you overcome these issues. 

However, technology can help you monitor sleep and ultimately work towards getting you 7 to 9 hours of peaceful rest, despite what else may be happening in your life. This will have a tremendous effect on your overall energy levels, which can help you tackle the root causes of your sleep problems.

I have read through plenty of research, tested apps myself, and have finally compiled the list of following 9 best sleep tracker apps that will help you lead a better lifestyle and boost productivity.

1. Sleep Cycle

    This is at the top of the list of best sleep tracker apps for a reason. This extremely useful app is intuitive and includes a great deal of important sleep data.

    This sleep tracking app records sleep quality, plus the average sleep time you are spending in your bed. It gives you a detailed analysis of your hours—When are you in deep sleep and light sleep stages? When are you waking up on an average? It collates the data and further pins down your weekly and monthly sleep patterns.

    The developers continue to add functionalities to enhance user experience, with the latest being the ability to detect snoring, putting it even more solidly as one of the best sleep monitor apps. The app has got its own patent on sleep tracking technology and has been featured on some major health and lifestyle publications.

    Download the app here!

    2. Sleep Score

      This best sleep tracker app and its underlying technology are well researched and based on scientific methods. The makers claim that they have undergone years of research and have reviewed multiple sleep patterns to make the app as close to perfect as possible. They have devised a proprietary “sleep score” based on six sleeping parameters and give personalized recommendations to improve your sleep.

      The app is advanced enough to understand if there are 2 or more people sleeping on the bed and makes sure that the tracking is correct. You don’t have to put accessories under your bed for the app to analyze your sleep patterns.

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      Another unique feature about Sleep Score is that it sells accessories that can further analyze lights and sounds of the room to better analyze your sleep patterns. Trust this app to give you scientific and structured data to help you track, monitor, and ultimately sleep better.

      Download the app here!

      3. MotionX 24/7

        The developers claim that it is a sleep optimization app. The application does all the basic things that all the other sleep tracking apps do. For example, it monitors when you are asleep, when you are waking up, body motions, etc.

        However, it does pack a few USPs. It measures your heart rate to check your sleep quality. The app also provides an option where you can set an alarm when your sleep quality lowers so that you wake up when you are completely rested.

        Furthermore, the app can also be used to account for naps and power naps. The data of all this can be integrated together to give you a useful analysis of your sleeping behavior.

        If you are looking for an application that can give you a holistic approach to your sleeping patterns, MotionX 24/7 is a recommendation.

        Download the app here!

        4. Sleep Bot

          This best sleep tracker app is actually a bot that helps you sleep better. It has garnered some good reviews from its existing user base. It has a reliable sleep tracking technology built in and a smart alarm that helps you wake up in the morning in your lightest sleep phase. The app also has some relaxing and ambient music that helps you sleep better.

          The alarm feature is one that sets this app apart from others. AI is embedded into the alarm, which helps it learn user behavior, patterns, and movements, and adjust alarms accordingly. The alarm plays soft music 30 minutes before the actual first alarm. There are also custom sounds that you can set based on your preference. 

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          Download the app here!

          5. Sleep Genius

            Endorsed by scientists from NASA, the developers claim that this is the most advanced and best sleep tracker app in the world. The app is made by authorities in the space of neuroscience, sleep, and music to bring to you an app that not only tracks your sleeping patterns but helps your brain relax and sleep soundly.

            The app has various programs that can be customized to your preferences and daily routines. These include sleep pattern, cycle alarms, relaxation programs, and power naps.

            Sleep Genius has also ventured into IoT Development and has brought out devices that help you create an ecosystem for a good night’s sleep.

            Sleep Genius is developed by using research that helps astronauts fall asleep. Chances are that it will also benefit you and help improve your sleep quality.

            Download the app here!

            6. Pillow

              This is another sleep tracker app that springs from the advent of the Internet of Things. It tracks, records, and monitors everything that you do during your sleep (including snoring!). You don’t need to adjust any settings, set alarms, or set it up. Just wear your Apple watch to sleep, and Pillow does its job.

              It is a good app for those who are obsessed with wearables and like to keep them close. Beyond sleep, the app also monitors your heart rate and records audios during your sleep hours. This gives you a complete insight into your sleep cycle. A beautiful visualization chart explains your patterns and helps improve sleep quality.

              Download the app here!

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              7. Sleep Tracker

                This app is for people who believe that a good night’s sleep is determined by your entire day—what you’ve eaten, how productive you were, your moods, etc.

                This app comes with a Mood Diary that syncs easily to the Cloud. You can make entries of your mood throughout the day in the diary. You can also track calories, weight, time, to-do lists, etc., making it a complete lifestyle app.

                If you find that your lifestyle isn’t living up to your expectations, check out Lifehack’s Full Life Plannerin addition to this helpful app.

                As a bonus, Sleep Tracker has the ability to read the analyses to you in 8+ languages.

                Download the app here!

                8. Alarm Clock Xtreme

                  This is technically a smart alarm clock app, but it has evolved to be one of the best sleep tracker apps. It is intuitive, has a beautiful UI, and is constantly being upgraded.

                  The app contains melodious alarm sounds and tricky snooze options. The alarm will snooze only when you solve a math problem—an amazing feature for people who keep hitting the snooze button and fail to wake up.

                  The sleep tracking features are as good as any other app. It also gives you a lot of manual settings, which you can adjust according to your preferences.

                  If you are looking for a perfect combination of an advanced alarm clock and a basic sleep tracker app, Alarm Clock Xtreme won’t disappoint.

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                  Download the app here!

                  9. Sleep as Android

                    As the name suggests, this app is exclusive to Android users. This app is on the list because it has almost 250,000 reviews on Google Play, giving it 4.3 stars.

                    The app uses advanced technology, like motion sensors and sonar to detect motions and patterns during sleep. It also comes standard with a smart alarm, which won’t turn off unless you perform tasks that it shows you on screen.

                    Compatible with various smart devices like Samsung health, Google Fit, and Fitbit, this best sleep tracker app is a must have if you are looking to up your overall fitness game.

                    Download the app here!

                    The Bottom Line

                    Using these best sleep tracking apps is recommended not only to improve your sleep quality but also your overall lifestyle and health. In an era where tension is rising and sleep-related disorders are common, technology, if used correctly, can come to your aid.

                    Having said that, try to balance your sleep with healthy eating, workouts, minimal stress, and meditation. The worst you can do is to consider these apps as a magic wand that will offer an immediate cure for your sleep problems. 

                    More Tips to Improve Sleep

                    Featured photo credit: Connor Baker via unsplash.com

                    More by this author

                    Harsh Binani

                    Harsh has helped a lot of multi-national corporations and startups to leverage technology for greater productivity.

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                    Last Updated on March 10, 2021

                    10 Green Tea Benefits and the Best Way to Drink It

                    10 Green Tea Benefits and the Best Way to Drink It

                    Green tea is one of the healthiest beverages you can put in your body. It can help you focus, fight aging, and even give you an energy boost! You’ve probably heard a lot about green tea benefits and how it is loaded with antioxidants and nutrients that are great for your body and mind.

                    In this article, you will learn about the health benefits of green tea and how you can drink it to enjoy it best (for its taste and benefits).

                    What Is Green Tea Good for?

                    Green tea has been used as a medicine for thousands of years. Originating in China but widely used throughout Asia, this beverage has a multitude of uses, from lowering blood pressure to preventing cancer.

                    The reason that green tea has more health benefits attached to it than black tea is due to the processing. Black tea is processed in a way that allows for oxidation (the same process that makes an apple go from white to brown), whereas green tea’s processing avoids the oxidation process[1]. As a result, green tea retains the maximum amount of antioxidants and poly-phenols, the substances that give green tea its many benefits.

                    Furthermore, green tea has significantly less caffeine black tea, meaning that it leads to less of a “slump” after drinking it. It will offer you energy without the intense caffeine kick that black tea and coffee often lead to.

                    Let’s dive more into the various benefits of drinking green tea.

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                    10 Green Tea Benefits for Your Body and Mind

                    While a great deal is known about the benefits of green tea, more research is still needed in order to expand our knowledge on just how green tea benefits us. Here are some green tea benefits currently supported by research.

                    1. Weight Loss

                    Green tea is known to decrease inflammation in the body, aiding in the weight loss process. More research is needed, but one study found that “the combination of GTE and exercise also produced greater changes in anti‐inflammatory (increases in adiponectin) and metabolic (decreases in hs‐CRP) markers than exercise alone”[2]

                    If you’re looking to lose weight, exercise is the first step, but adding in green tea can help speed up the process, even if only slightly. Check out this article if you want to find out more about this: Is Drinking Green Tea An Effective Way For Weight Loss?

                    2. Increased Satiety

                    One study on how green tea affects insulin levels found that, while green tea had no effect on insulin levels after a meal, it did increase feelings of satiety, which means that study participants were less likely to continue eating[3]. This can have positive effects on health by helping you consume less calories.

                    3. Lower Risk of Heart Disease

                    Scientists believe that green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.

                    One study found that, in general, coffee and certain types of teas (including green tea) reduced the risk of death from cardiovascular disease[4].

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                    4. Reduce the Risk of Esophageal Cancer

                    One of the most impressive green tea benefits is that it is thought to reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.

                    In one study, researchers found that the high concentrations of tea polyphenols “have shown inhibitory effects against the development, progress, and growth of carcinogen‐induced tumors in animal models at different organ sites, including the esophagus and lung”[5]. While this kind of research needs to be replicated in more studies, it does suggest that green tea can slow the growth of some types of cancers.

                    5. Reduce Cholesterol

                    One literature review looked at 31 trials involving studies on green tea and cholesterol and found that, in general, “green tea intake significantly lowered the total cholesterol”[6]. It specifically seems to target LDL as opposed to HDL, which an important distinction to keep in mind if you’re trying to target a certain type of cholesterol.

                    6. Delay Effects of Alzheimer’s and Parkinson’s

                    Green tea is thought to delay the deterioration caused by Alzheimer’s and Parkinson’s. One research review discovered that “results seem to support the hypothesis that green tea intake might reduce the risk for dementia, Alzheimer’s disease, mild cognitive impairment, or cognitive impairment”[7]. However, many more well-designed studies are needed to provide decisive evidence for this.

                    7. Slow Tooth Decay

                    The bioactive compounds in tea, like polyphenols-flavonoids-catechins, have antibacterial properties that inhibit not only bacteria but acid production[8]. Research suggests that this is the reason green tea has been shown to prevent cavities and tooth decay. This doesn’t mean you should stop brushing your teeth, but it does mean that green tea can really help when it comes to oral hygiene!

                    8. Lower Blood Pressure

                    Regular consumption of green tea is thought to reduce the risk of high blood pressure. One literature review found that several studies concluded that green tea significantly reduces both systolic blood pressure and diastolic blood pressure[9].

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                    9. Depression

                    While several studies have shown that a higher consumption of green tea leads to lower levels of depression in elderly individuals, more human trials are needed to determine the way green tea influences depressive symptoms. In one study on mice, green tea polyphenols were shown to have antidepressant-like effects, suggesting that the same could be true in humans[10].

                    10. Antiviral Properties

                    Tea catechins are strong antibacterial and antiviral agents that make them effective for treating a variety of infectious diseases[11]. While they may not prevent you from getting a viral infection, they may help reduce their severity, which is a great green tea benefit.

                    How Much Green Tea Should You Drink?

                    These are some of the many benefits of green tea, but the reality is one cup of tea a day will not give you all the abundant gains. The jury is out on how many cups are necessary; some say as little as two cups a day while others insist that it’s five cups of green tea for the full benefits. If you are thinking of going down this route, you may want to consider taking a green tea supplement instead.

                    Potential Risks of Drinking Green Tea

                    There is caffeine in green tea. If you are sensitive to caffeine, then one cup a day should be your limit. Here’s a way to help you reduce a bit of caffeine in it:

                    How To Enjoy Green Tea By Reducing Caffeine In It

                    Green tea also contains tannins, which can decrease the absorption of iron and folic acid. If you are pregnant or trying to conceive, then green tea may not be ideal for you.

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                    How to Drink Green Tea

                    The best temperature to brew green tea at is about 185 degrees Fahrenheit. If you don’t have a thermometer, simply let boiling water cool for about two minutes to achieve this temperature. Add the sachet of tea and let it steep for three minutes. You can then remove the sachet and enjoy your tea!

                    You can also try mixing green tea with other healthy ingredients, such as ginger, a healthy and tasty beverage option.

                    You can also try matcha, a specific type of green tea that has a thicker texture.

                    Final Thoughts

                    Green tea is an ideal beverage for those looking for its delicious flavor, as well as its many health benefits. It’s important to remember that it does contain some caffeine, so it’s best to avoid drinking it about 6 hours before bed. Whether you want to lower your cholesterol, reduce symptoms of depression, or slow tooth decay, green tea can help, so start brewing a cup today!

                    More Healthy Drinks

                    Featured photo credit: Matcha & CO via unsplash.com

                    Reference

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