Published on January 1, 2021

7 Benefits of Standing Desk (With the Best Desks Recommendations)

7 Benefits of Standing Desk (With the Best Desks Recommendations)

Chairs and desks are necessary parts for most people’s working environment, but it comes at a cost. Often, people experience back pain or neck pain from sitting in front of a computer. And in some extreme cases, people can experience several health issues due to sitting at their chairs all day long.

This problem has been around for a long time, way before this pandemic started as people’s lives involves a lot of sitting. Not only do we sit at a desk but we also sit on couches to watch TV and more. According to research, we spend an average of 13 hours per day sitting—whether for leisure or work purposes.[1]

It’s no wonder that people need to find better solutions for improving posture. One of the best tools created because of this is standing desks. A new take on something familiar, we’ll be going into details below about the benefits of standing desks which ones to consider buying.

7 Benefits of Standing Desk

If you’re not too familiar with the trend of standing desks, know that you’re not alone. Standing desks have only recently come into popularity and not everyone out there is too keen on them. But allow me to show you some of the reasons for you to be keen on them and consider getting one.

1. You’ll Lose Weight

Generally speaking, losing weight requires burning more calories than what you’re taking in. You gain weight by taking more calories than what you’re burning. In the case of sitting at a desk, you’re not really burning any calories despite your muscles being sore and stiff after a while.

On the other hand, even things like standing do actually burn calories. Research shows that standing has burned over 170 additional calories.[2] In other words, you could burn almost an extra 1000 calories just by standing at your desk every afternoon while working.

The research also shows that sitting longer is linked so strongly to metabolic disease and obesity.

2. Lower Blood Sugar Levels

Along the same lines, sitting down for long periods of time can make your blood sugar levels increase after meals. This is especially true amongst those with insulin resistance or type 2 diabetes.

Even just standing at a desk after lunch can do a lot of good as some office workers attested to. Researchers say that standing for 180 minutes after lunch reduced the risk of a blood sugar spike by 43% compared to those sitting down.[3] That’s one of the many benefits of standing desks.

3. Lower Risk of Heart Disease

If you have lower blood sugar and are burning more calories, you’ll naturally be avoiding fewer heart problems in the future. It’s widely accepted at this point that the more you’re sitting down, the more at risk of getting heart problems you’ll have.

4. Reduce Back Pain

I wouldn’t be suggesting standing desks if I didn’t believe in their benefits, such as helping relieve back pain. But there is scientific research to back up the claim that standing desks do reduce back pain.

One study found that participants reported a 32% relief in lower back pain after several weeks of using standing desks.[4] The CDC also found that using a sit-stand desk reduced upper back and neck pain by 54% after 4 weeks of use, too.[5]


5. Boost Productivity

One of the common misconceptions about standing desks is that they hinder daily tasks like typing. While we won’t disagree that standing while working will take some getting used to, most people haven’t seen a significant impact on typical work tasks.

One study found that by using a standing desk for 4 hours every day, there was no impact on characters typed per minute or typing errors.[6] In fact, you may be more productive than before due to standing improving both mood and energy levels.[7]

6. Increase Mood and Energy

Going into more detail with this, research shows that the improvement of mood and energy levels is due to a reduction in stress and fatigue. One study found that those using a standing desk reported less of those two things.[8] What’s even more striking is that when people reverted to sitting at their desk, the overall mood and energy level reverted to their original levels.

7. Living Longer

Considering there is less risk of many health concerns alleviated just by standing more, it makes sense you’ll be living longer from this overall. There is an overwhelming amount of studies that show how sitting down is dangerous for our overall health.[9] So, standing makes more sense, which is shown by the various benefits of standing desks I presented here.

10 Best Standing Desks

As more studies emerge about the benefits of standing desks, the more they become appealing and the more people are wanting to buy them. Naturally, many businesses have reached that demand and provide a wide variety of options.

Below, I’ve picked out some of the best standing desks around that provide you with all of the benefits above and offer some other unique aspects.

1. The Most Desk Space Standing Desk

    This is one of the best sellers around and for good reason—the standing desk from FEZIBO allows you to reap the benefits of standing desks and offers a few other things to go with it. One of the key aspects of this is the large workspace. It covers a 55” x 24” space that offers plenty of space while standing. In fact, you can easily fit two desktop monitors on this desk if you’d like!

    Buy the desk here.

    2. Best Adjustable Compact Desk

      For those looking for a compact standing desk, the one from Seville Classics is a good pick. Unlike standard standing desks, this is more of a platform standing desk. It’s meant to be on top of a workstation rather than on its own.

      Even with that minor case, this offers ample space—about 30 inches wide and 20 inches deep—and has a keyboard tray as well. The other nice thing about this desk is you can effortlessly—and without any noise—convert this to a standing and sitting desk.


      Buy the Seville Classics desk here.

      3. Alternative Adjustable Compact Desk

        Another compact desk alternative that’s similar to Seville Classics is the one from ABOX. They have an electric powered lifting standing desk that can adjust to various heights. Like Seville’s, you can use this for both sitting and standing.

        What’s unique about this, though, is the slightly larger space it provides plus the one-button automatic lifting. Beyond that, the design is sturdier and can hold up to 44 pounds.

        Buy ABOX’s standing desk converter here.

        4. Best High Rise Standing Desk

          For those wanting an even more unique design, one option is the Victor High Rise Collection. Like the previous two, this does need the support of an existing workstation. However, the big key difference is where everything is positioned.

          Since this standing desk uses a support pole, this is ideal for monitors if you plan to use it for standing. It also offers sitting down opportunities thanks to the additional panels that can be attached to the support pole.

          Some other notable features are the easy tap technology, allowing it to convert quickly. It also has a safety sensor protecting you and your desk as the sensor detects objects while lowering to a sitting position. Furthermore, since this is a support pole, you’re allowed to freely adjust the height at any time.

          Try it out here.

          5. Best L-Shaped Electric Standing Desk

            FEZIBO offers a multitude of quality standing desks and another we wanted to mention was their L-shaped electric standing desk. It’s able to support itself on its own so there is no need for additional workstation support, and it’s also in a unique shape unlike other desks on this list.


            It’s fully electric as well, being able to adjust it easily between standing heights and sitting heights if needed. The design also makes it ideal for corner spots or if you’re looking to merge multiple L-shaped desks in a cooperative space.

            Try out this desk here.

            6. Ideal Office Study Desk

              One of the benefits of modern standing desks is their adjustable height. With dual motors working together, this standing desk offers smooth and simple adjusting when it comes to height. This is also one of the sturdier desks being made out of heavy-duty steel. It can hold over 260 pounds and offers the same elevations as many of the stand-alone desks that are on this list.

              Another nice feature is the 4 preset buttons. This allows you to customize the height of the desk by committing it to memory. Just press the “M” to adjust to the position and set it.

              Pick up Ergosoft’s standing desk here.

              7. Ideal Surface Top

                Typical standing desks often use wood or metal, but you can find the rare standing desk that uses bamboo. In the case of Uplift Desks, some of the surface tops are bamboo.

                Why is this so important? Well for one, bamboo is sturdier than most other materials while also being environmentally friendly and still having an appealing look. It can lift 355 pounds with its 3-stage legs and offers dual monitor space. It even comes with a 10-year all-inclusive warranty which is coverage unlike what other companies typically offer.

                Get Uplift’s bamboo desk here.

                8. Alternative L-Shaped Standing Desk

                  If you’re looking for another l-shaped desk, an alternative is the one from Mr. Ironstone. The distinct advantage of this standing desk is the ease of installation and cleaning—easier cleaning is thanks to the material of the surface being anti-skidding and anti-scratch.


                  Buy Mr. Ironstone’s standing desk here.

                  9. Best Standing Desk Frame

                    With most desks being able to be broken down easily, another option is simply changing the base of the desk. In the case of FEZIBO’s frames, this provides the same high quality but at a smaller price due to only getting the frame.

                    This particular frame is made of metal, has 4 lockable casters and cable management tray and touch control, and has a length of 43.31” to 59.05”—making it compatible with most workstation tops you’re looking to attach it to.

                    Buy the frame here.

                    10. Laptop Standing Desk

                      SIDUCAL makes standing desks that are suitable for laptops. While it’ll be tricky to get a monitor, the laptop standing desk can offer some other unique perks. For one, it’s a highly mobile standing desk, allowing you to move it around an office space with ease.

                      Second, since it’s designed for laptops, it’s light and has a panel that’s adjustable for laptop placement. Lastly, it still offers a decent amount of space for other items—not another desktop, but office supplies, a bottle of water, and other items would be fine.

                      Buy a laptop standing desk here.

                      Bottom Line

                      There are many benefits of standing desks, and their modern ergonomic designs offer a lot more beyond the existing benefits of standing. As you can see, even these desks offer extra perks that any typical desk can offer—and then some. Buy one of the suggested standing desks today, and enjoy the benefits of having one.

                      Featured photo credit: LinkedIn Sales Navigator via


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                      Last Updated on July 12, 2021

                      100 Incredible Life Hacks That Make Life So Much Easier

                      100 Incredible Life Hacks That Make Life So Much Easier

                      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                      By tweaking little things in your daily life, it can make your life much more convenient!

                      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                      83 tie a small piece of bright colored fabric

                        84 write random letter

                          85 use a rubberband

                            86 dorm smell bad

                              87 lean your phone on your sunglassess

                                89 how to waterproof your shoes

                                  90 take a picture of the name card

                                    91 iron inside out

                                      92 old newspaper

                                        93 tumble try shoes

                                          keep a card like this

                                            SONY DSC

                                              94 soap bar

                                                95 make a hole

                                                  96 drop the battery

                                                    97 use a coozie

                                                      98 when taking a picture

                                                        use a clean dust pan

                                                          try a pants hanger

                                                            use your cellphone light

                                                              use a spring from an old pen

                                                                quick and easy iphone speaker

                                                                  user binder clips

                                                                    wrap a wet paper towel around your beverage

                                                                      put pancake mix in a ketchup bottle

                                                                        clean out an old lotion bottle for your beach

                                                                          use a muffin tin to serve condiments at a bbq

                                                                            doritos are great for kindling

                                                                              use nail polish to identify different keys

                                                                                use a hanging shoe rack to store cleaning supplies

                                                                                  freeze grapes to chill white wine without

                                                                                    use paper clips to organize your cables

                                                                                      almost finished your jar of nutella

                                                                                        sick of having a box full of tangled

                                                                                          unroll the rim to increase the capacity

                                                                                            cut open toilet paper rolls and use as a cuff

                                                                                              remove the stem from strawberries

                                                                                                turn an old bottle into a simple little cord holder

                                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                    how to fold a fitted bed sheet

                                                                                                      tired of snoozing past your alarm

                                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                                          ut a wooden spoon across a boiling pot

                                                                                                            use bread clips to save flip-flops

                                                                                                              take pictures of friends holding items

                                                                                                                how i always know which headphone is the left one

                                                                                                                  put a stocking over the end of a vacuum

                                                                                                                    How to make sure you drink enough water

                                                                                                                      user a can opener to open blister

                                                                                                                        good sandwich guide

                                                                                                                          turn your muffin pans upside down

                                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                                              the right way to make a blt

                                                                                                                                add one teaspoon of baking soda


                                                                                                                                    hair straighteners equals to collar irons

                                                                                                                                      stack your clothes vertically to see them all

                                                                                                                                        the right way to make cookies in the summer

                                                                                                                                          how to clean a blender

                                                                                                                                            the right way to eat a popsicle

                                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                                        use a soda pop tab


                                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                                  kids fall out of bed

                                                                                                                                                                    use toothpaste to clear up hazy car


                                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                                hiding your emergency money

                                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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