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Published on November 26, 2020

10 Best Vitamin D Supplements For Better Health & Stronger Immunity

10 Best Vitamin D Supplements For Better Health & Stronger Immunity

As the pandemic continues to spread, more and more information is rising up to the surface. Thankfully there is some really good news that’s been spreading around these past few months. Not necessarily a cure or vaccine, but definitely something to help those of us handle COVID better.

In September, research has shown that taking Vitamin D supplements will help in reducing the risk of getting severe cases of COVID. This will be especially helpful for individuals who are darker-skinned or aren’t exposed to a lot of sunlight.

The reason for that is for months, observational studies showed COVID patients with serious cases of this also had low vitamin D levels. The only thing is it’s hard to pinpoint what exactly vitamin D is actually doing.

Nevertheless, vitamin D is definitely something that can help us all at this point and to help with that, we’ve put together a list of some of the best supplements you can get.

What Makes For Quality Vitamin D Supplements?

Even though vitamins seem the same across the board, there are a number of distinguishing characteristics about each one. You’ll find even more when discussing these things with a medical professional. This is what we did and we found the best vitamin D supplements you can get with the following criteria:

  • Purity – The best vitamins will have tight standards on the quality and purity of the vitamins from the manufacturer. This ensures there isn’t anything additional that would weaken the effect or it is pointless to the consumer.
  • Nutrients – Even though this is vitamin D, there are other nutrients incorporated in these supplements.
  • Natural – Even though it’s a vitamin, many companies put in ingredients that are unnecessary such as fillers, artificial sweeteners, or colors. These supplements don’t have any of those.
  • Trusted – Healthcare professionals such as doctors and dietitians recommend these products.

Best Liquid – Designs for Health Liposomal D Supreme

    One of the best vitamin D supplements in liquid form are the Liposomal D Supreme from Designs for Health. Liposomes are tiny spheres of fat that are used as carriers for vitamin D and other nutrients. These are used in all kinds of supplements, but you’ll find them the most in liquid forms these days.

    But the fact that it’s using liposomal means that the company can incorporate other vitamins into the mix. They did just that by adding in vitamins K1 and K2. Why this is a big deal is that vitamins K and D work very well together in your body. This means you’ll get an enhanced effect from the vitamin D side which is way better than taking an ordinary vitamin D supplement.

    Buy Designs for Health Liposomal D Supreme

    Best High Dose – Pure Encapsulation’s D3

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      For the best high dosage per capsule, look no further than Pure Encapsulations D3. Every capsule contains 10,000 IU of vitamin D3. This is for those who are severely low in vitamin D. That said, having too much vitamin D can cause some issues so if you are thinking about picking this up, consult with your healthcare provider first.

      This is a solid option as Pure Encapsulation is a trusted brand that provides hypoallergenic and gluten-free vitamins. They’re also certified with the United States Pharmacopeia which has strict standards placed on supplements.

      Buy Pure Encapsulation’s D3 here.

      Alternative High Dose – Now Vitamin D3

        If you’re looking for an alternative supplement, Now Foods brand is an excellent supplement brand to consider. As mentioned before, this supplement is designed for specific people in mind so be sure to check with your healthcare provider first before taking these.

        As for why you might choose this one over the Pure Encapsulations is that it’s better for those on a budget.

        Buy Now Vitamin D3 here.

        Best For Kids – Carlson Super Daily D3

          With liquids being better for vitamin intake, one of the best options for kids is a liquid option. One brand that comes to mind is Carlson’s, a well-established brand amongst the rest of them. Each package contains 365 drops which make it great for a year. It’s also non-GMO, dairy-free, vegetarian and unflavored.

          Buy Carlson Super Daily D3

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          Best Chewables – Now Vitamin D3 Supplement Chewables

            Chewables are another option for how people like to take their vitamins. While these are easier to handle, one of the big problems with chewables is that many of them contain sugar in them. While it can ensure you eat them, the problem with sugar in vitamins is that the sugar can be too high that you don’t receive any or little benefit. It’d be no different from eating candy.

            Fortunately, Now Foods chewable vitamins found a unique way of getting around the sweetening aspect. They use xylitol and sorbitol which are sugar alcohols as well as natural vanilla and peppermint flavors. They’re sweet but don’t compromise the vitamin aspect.

            The only thing to note is that since there are sugar alcohols, this can lead to some minor digestive problems. An upset stomach or diarrhea. This will happen if you’re consuming large amounts. Though you shouldn’t be getting to that point since a tablet contains 1,000 IU of D3.

            Buy Now Vitamin D3 Supplement Chewables

            Best Gummies – Nordic Nature Vitamin D3 Gummies

              Gummies are another beloved choice for adults and kids alike, though they run into the same problems as chewables where there’s a lot of sugar.

              For those wanting the most vitamin D3 and lower sugar, try out Nordic Naturals’ sugar-free vitamin D3 gummy. Similar to the Now Foods chewable, this is sweetened with xylitol and fruit and vegetable juice.

              Buy Nordic Nature Vitamin D3 Gummies here.

              Best Prenatal With High Vitamin D – SmartyPants Prenatal Complete

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                One interesting development that’s been made in the vitamin D field is that women pregnant or breastfeeding need more vitamin D than what many doctors have recommended in the past.[1] In the past, it was recommended to take 600 IU of vitamin D per day. Now experts are suggesting at least 4,000 IU per day for women pregnant. Women breastfeeding may need as much as 6,400 IU.

                Because of this higher need, prenatal vitamin D supplements is a wise decision to get into as keeping to those D3 levels over the course of the day can provide many benefits to pregnant and breastfeeding women and their children.

                One such supplement that’s helpful is from the Smarty Pants brand. These vitamins have C, D3, Zinc, Iron and are gluten-free.

                Buy SmartyPants Prenatal Complete here.

                Best Drops – Bluebonnet Earth Sweet Liquid

                  Vitamin drops aren’t just for kids, there are many with adults in mind. This is another great option for those not into chewables or don’t want to take pills. That or you’re looking for better results from the vitamins that only liquids can provide.

                  One option that we found that is good for adults is the liquid vitamin D3 from Bluebonnet. They contain 5000 IU of vitamin D3. They are soy-free, gluten-free, non-GMO, Kosher, dairy-free, and vegetarian free.

                  Buy Bluebonnet Earth Sweet Liquid here.

                  Alternative Drops – Thorne Research Vitamin D3 Drops

                    Another alternative drop for adults you can consider is from Thorne Research. Thorne is a trusted supplement brand that’s certified by the Therapeutic Goods Association (TGA). The TGA is a regulatory agency that’s operated out of the Australian Department of Health.

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                    Why this is a good alternative is that these drops contain vitamin K2. As mentioned before, vitamin K is helpful because it synergizes with vitamin D. While the IU is 1,000 for 2 drops, you’re getting the added benefit of extra potency from the vitamin K that you wouldn’t get from the other drops.

                    Buy Thorne Research Vitamin D3 Drops here.

                    Best Vegan Option – Doctor’s Best Vegan D3

                      One other big development in the vitamin D market is offering plenty of quality options for vegans. The big problem with the market is many D3 supplements on the market use ingredients from fish or sheep’s wool. Since vegan’s choice of living is to not consume any products that stem from animals, this doesn’t help.

                      One vitamin that came out was ergocalciferol. While it was an advance since the vitamin D came from yeast or mushrooms, the issue was those vitamins weren’t effective in producing quality vitamin D.

                      Thankfully, vegans don’t need to worry about this as much as many companies are stepping forward. One company that we found that provides quality vitamin D3 and is vegan is Doctor’s Best.

                      Their capsules’ main ingredient is vitashine D3 – a plant source of vitamin D3. This plant source is also sustainably harvested by registered members in the UK Vegan Society. It’s also gone through clinical trials as well to ensure they are quality.

                      Buy Doctor’s Best Vegan D3 here.

                      Bottom Line

                      While many of us will be dealing with this pandemic for some time, your health is important now more than ever. With all of these supplements available with plenty of options, you can boost your immune system and curb catching COVID. Or at the very least, have a much easier time in dealing with it should you get infected.

                      Beyond the pandemic, vitamin D3 provides a number of other health benefits like strengthening bones, heart, lungs, and more.

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                      Featured photo credit: Ben White via unsplash.com

                      Reference

                      [1] Healthline: Pregnancy and Vitamin D

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                      Published on July 14, 2021

                      13 Best Foods to Eat at Night (Advice From a Health Coach)

                      13 Best Foods to Eat at Night (Advice From a Health Coach)

                      We’ve all had late-night cravings. Those times when you would lie in bed but your mind is on the fridge. You try to fight it, but you find out that you can’t. Food—you want food—to chew and to drink and to swallow. It usually goes this way: after much hesitation, you would get off your bed and walk over to the kitchen where you would stand for seconds and maybe even minutes contemplating a lot of things.

                      You have heard about it—read about it, too—the famous “eating late at night isn’t good for you.” You know well about how eating late at night can cause you stress and make you gain weight. But you just want to eat—and eat you must.

                      But what must you eat? What are your best and most healthy options? Here are the 13 best foods to eat at night.

                      1. Turkey

                      If you aren’t a vegetarian, then you most probably love turkey. It is not only very tasty and delicious, but it is quite nutritious, too. Turkey contains a lot of protein. As little as 28 grams of turkey already contains eight grams of protein.[1]

                      It also contains some amount of vitamins and a nutritive compound called selenium. Selenium is a powerful antioxidant that plays an important role in ensuring the thyroid gland functions properly.

                      Turkey passes as one of the best foods to eat at night because the protein tryptophan, which it contains in a considerable amount, is believed to promote tiredness and thus, sleepiness.[2]

                      2. Fish

                      Another great choice for non-vegetarians is fish, especially fatty fishes like salmon, tuna, and mackerel. These are considered healthy choices because they contain a considerable amount of Vitamin D. Vitamin D helps your body regulate its calcium levels and is good for your kidneys, parathyroid glands, skin, etc.

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                      Fatty fishes also contain omega-3 fatty acids. Omega-3 fatty acids are a group of healthy fatty acids that can serve as anti-inflammatory agents and are good for the brain. Omega-3 fatty acids are shown to be able to increase the amount of serotonin produced by the nervous system, and thus, make sleep feel better.[3] This means that fishes would not keep you awake! You don’t have to roll from side to side trying to fall asleep after eating them.

                      Fishes also contain nutritive oils that are good for your body and skin.

                      3. White Rice

                      White rice is just rice that has no bran germ—that is, both bran and germ have to be removed as a result of processing from brown rice to make it white rice. This removal of bran and germ causes white rice to contain lower fiber, nutrients, and antioxidants when compared with brown rice. However, white rice still contains a commendable amount of nutrients such as thiamine, folate, and manganese and so is great as a late-night meal.

                      White rice has a high Glycemic Index. (GI). A food’s glycemic index is simply the measure of the rate at which that food increases the body’s sugar level. Taking in foods with a GI index, such as rice, can improve the quality of one’s sleep. This is as long as one takes these foods one hour before sleep. If you plan to sleep by 7 p.m, then it is a good idea to eat white rice by 6.p.m.[4]

                      4. Bananas

                      Finally, Something for vegetarians. A fruit! Bananas not only taste good, but they are also rich in the compounds potassium and tryptophan, making them one of the best foods to eat at night.

                      Tryptophan, as earlier stated, is an essential protein that plays a role in relaxation. Some bananas before meals can improve the quality of your sleep. Plus, they contain vitamins and are rich in antioxidants. They also contain compounds that are capable of making bowel movements easier.

                      5. Cheese and Crackers

                      Cheese and crackers, crackers being a source of carbohydrates and cheese a source of tryptophan, can help balance the body’s sugar level. When you take cheese and crackers together, more tryptophan is made available to your brain.[5] The sugar in cheese feeds your brain, and tryptophan helps with the production of melatonin.

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                      This means that there would be more serotonin and melatonin production in your nervous system when you take cheese and crackers together. Serotonin improves the quality of a person’s sleep.

                      6. Warm Cereals

                      Cereals are great sources of fiber. Ones like oats also contain an impressive amount of melatonin, which improves sleep.

                      Before bed, a hot bowl of cereal and maybe even whole grains are a good choice. They do not contain a lot of calories and would most likely not keep you awake.

                      7. Yoghurt

                      Yogurt tastes good, and kids and adults love them. They are also a rich source of calcium. Calcium is an essential mineral to the body. It is necessary for the growth of bone and teeth, and skeletal, smooth, and cardiac muscles need it for muscular contractions to happen.

                      Your body also needs calcium to produce melatonin from tryptophan. If calcium levels are low, there will be a reduced rate of production of melatonin—and thus, low quality sleep. Yogurt also contains casein. Casein is believed to reduce early morning hunger.

                      Unsweetened yogurt is a great snack and one of the best foods to eat at night.

                      8. Eggs

                      Eggs are great sources of protein and don’t contain many calories. As a late-night snack, eggs are a great pick. They are easy to cook and can go along with many different kinds of snacks.

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                      Eggs also contain tryptophan, which—as you must now already know—can improve the quality of one’s sleep.

                      9. Protein-Pineapple Smoothie

                      As you may have noticed, most of the snacks and foods on this list of best foods to eat at night are protein-rich foods. Protein-rich meals taken around bedtime can boost muscle repair. They can also combat age-related muscle mass loss especially in people who frequently exercise.

                      As a late-night snack, you can blend some pineapple pieces into milk. Milk is a great source of the protein tryptophan from which the body produces melatonin. Pineapples do not contain a lot of calories and might not prove a threat to your body’s normal digestive functions. Pineapples can also boost your body’s serotonin levels.[6]

                      10. Tart Cherries

                      Juices made from tart cherries are great alongside other snacks, such as crackers and cheese. Tart cherries have anti-inflammatory effects. Even though in small quantities, tart cherries contain the sleep hormone melatonin. They also contain procyanidin B-2, which is believed to keep stable the essential amino acid tryptophan.[7]

                      Tart Cherries have low calories, too. This means that they are not too heavy and do not pose the threat of fat deposition, and they would not keep you awake.

                      11. Honey

                      Honey harvested from bees is nutritious and does not contain a lot of calories. It is known to be capable of increasing the production of melatonin in one’s body.[8]

                      It also contains healthy sugars, such as fructose and glucose, and can have a healthy effect on your body’s sugar level. Honey is one of the best food to eat late at night.

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                      12. Popcorn

                      When it isn’t swathed in sugar and milk and other fatty stuff, popcorn presents as a great late-night snack. Popcorn is a low-calorie snack and contains a rich amount of fiber.[9] High-fiber grains are believed to lower the risk of heart disease, diabetes, and some cancers.

                      Also, popcorn contains polyphenols. Polyphenols are antioxidants believed to improve circulation and in general, health.

                      13. Baked Sweet Potato Fries

                      French fries are amazing. They taste so good. Do you like french fries? Then baked sweet potato fries are a great pick you might want to consider.

                      As a late-night snack, you can very well bake sweet potatoes instead of frying them. They are easier to prepare when baked and do not contain so much fat. Sweet potatoes contain a good quantity of fiber and vitamins.[10]They also contain some great amounts of protein.

                      Final Thoughts

                      When next you have the craving for a late-night meal, you should know that not all meals are great when eaten at night. Some are about right, and others could contribute to excessive weight gain, heart diseases, digestive disorders, and other health issues.

                      Have you ever woken up with swollen eye bags, felt nauseous, or had malaise after a late-night meal? Then it’s possible the meal was not a great pick.

                      When choosing the best meals and snacks to eat at night, you should choose meals that contain low calories—not more than 200 calories—and have high protein content. Proteins like tryptophan enhance the quality of sleep. Some of these foods include eggs, turkey, cheese, bananas, yogurt, juices, etc.

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                      Remember, eating healthy is a great way to remain healthy.

                      More Healthy Snacks Options

                      Featured photo credit: K15 Photos via unsplash.com

                      Reference

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