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Last Updated on August 25, 2021

10 Best Vitamin D Supplements For Better Health & Stronger Immunity

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10 Best Vitamin D Supplements For Better Health & Stronger Immunity

As the pandemic continues to spread, more and more information is rising up to the surface. Thankfully there is some really good news that’s been spreading around these past few months. Not necessarily a cure or vaccine, but definitely something to help those of us handle COVID better.

In September, research has shown that taking Vitamin D supplements will help in reducing the risk of getting severe cases of COVID. This will be especially helpful for individuals who are darker-skinned or aren’t exposed to a lot of sunlight.

The reason for that is for months, observational studies showed COVID patients with serious cases of this also had low vitamin D levels. The only thing is it’s hard to pinpoint what exactly vitamin D is actually doing.

Nevertheless, vitamin D is definitely something that can help us all at this point and to help with that, we’ve put together a list of some of the best supplements you can get.

What Makes For Quality Vitamin D Supplements?

Even though vitamins seem the same across the board, there are a number of distinguishing characteristics about each one. You’ll find even more when discussing these things with a medical professional. This is what we did and we found the best vitamin D supplements you can get with the following criteria:

  • Purity – The best vitamins will have tight standards on the quality and purity of the vitamins from the manufacturer. This ensures there isn’t anything additional that would weaken the effect or it is pointless to the consumer.
  • Nutrients – Even though this is vitamin D, there are other nutrients incorporated in these supplements.
  • Natural – Even though it’s a vitamin, many companies put in ingredients that are unnecessary such as fillers, artificial sweeteners, or colors. These supplements don’t have any of those.
  • Trusted – Healthcare professionals such as doctors and dietitians recommend these products.

Best Liquid – Designs for Health Liposomal D Supreme

    One of the best vitamin D supplements in liquid form are the Liposomal D Supreme from Designs for Health. Liposomes are tiny spheres of fat that are used as carriers for vitamin D and other nutrients. These are used in all kinds of supplements, but you’ll find them the most in liquid forms these days.

    But the fact that it’s using liposomal means that the company can incorporate other vitamins into the mix. They did just that by adding in vitamins K1 and K2. Why this is a big deal is that vitamins K and D work very well together in your body. This means you’ll get an enhanced effect from the vitamin D side which is way better than taking an ordinary vitamin D supplement.

    Buy Designs for Health Liposomal D Supreme

    Best High Dose – Pure Encapsulation’s D3

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      For the best high dosage per capsule, look no further than Pure Encapsulations D3. Every capsule contains 10,000 IU of vitamin D3. This is for those who are severely low in vitamin D. That said, having too much vitamin D can cause some issues so if you are thinking about picking this up, consult with your healthcare provider first.

      This is a solid option as Pure Encapsulation is a trusted brand that provides hypoallergenic and gluten-free vitamins. They’re also certified with the United States Pharmacopeia which has strict standards placed on supplements.

      Buy Pure Encapsulation’s D3 here.

      Alternative High Dose – Now Vitamin D3

        If you’re looking for an alternative supplement, Now Foods brand is an excellent supplement brand to consider. As mentioned before, this supplement is designed for specific people in mind so be sure to check with your healthcare provider first before taking these.

        As for why you might choose this one over the Pure Encapsulations is that it’s better for those on a budget.

        Buy Now Vitamin D3 here.

        Best For Kids – Carlson Super Daily D3

          With liquids being better for vitamin intake, one of the best options for kids is a liquid option. One brand that comes to mind is Carlson’s, a well-established brand amongst the rest of them. Each package contains 365 drops which make it great for a year. It’s also non-GMO, dairy-free, vegetarian and unflavored.

          Buy Carlson Super Daily D3

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          Best Chewables – Now Vitamin D3 Supplement Chewables

            Chewables are another option for how people like to take their vitamins. While these are easier to handle, one of the big problems with chewables is that many of them contain sugar in them. While it can ensure you eat them, the problem with sugar in vitamins is that the sugar can be too high that you don’t receive any or little benefit. It’d be no different from eating candy.

            Fortunately, Now Foods chewable vitamins found a unique way of getting around the sweetening aspect. They use xylitol and sorbitol which are sugar alcohols as well as natural vanilla and peppermint flavors. They’re sweet but don’t compromise the vitamin aspect.

            The only thing to note is that since there are sugar alcohols, this can lead to some minor digestive problems. An upset stomach or diarrhea. This will happen if you’re consuming large amounts. Though you shouldn’t be getting to that point since a tablet contains 1,000 IU of D3.

            Buy Now Vitamin D3 Supplement Chewables

            Best Gummies – Nordic Nature Vitamin D3 Gummies

              Gummies are another beloved choice for adults and kids alike, though they run into the same problems as chewables where there’s a lot of sugar.

              For those wanting the most vitamin D3 and lower sugar, try out Nordic Naturals’ sugar-free vitamin D3 gummy. Similar to the Now Foods chewable, this is sweetened with xylitol and fruit and vegetable juice.

              Buy Nordic Nature Vitamin D3 Gummies here.

              Best Prenatal With High Vitamin D – SmartyPants Prenatal Complete

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                One interesting development that’s been made in the vitamin D field is that women pregnant or breastfeeding need more vitamin D than what many doctors have recommended in the past.[1] In the past, it was recommended to take 600 IU of vitamin D per day. Now experts are suggesting at least 4,000 IU per day for women pregnant. Women breastfeeding may need as much as 6,400 IU.

                Because of this higher need, prenatal vitamin D supplements is a wise decision to get into as keeping to those D3 levels over the course of the day can provide many benefits to pregnant and breastfeeding women and their children.

                One such supplement that’s helpful is from the Smarty Pants brand. These vitamins have C, D3, Zinc, Iron and are gluten-free.

                Buy SmartyPants Prenatal Complete here.

                Best Drops – Bluebonnet Earth Sweet Liquid

                  Vitamin drops aren’t just for kids, there are many with adults in mind. This is another great option for those not into chewables or don’t want to take pills. That or you’re looking for better results from the vitamins that only liquids can provide.

                  One option that we found that is good for adults is the liquid vitamin D3 from Bluebonnet. They contain 5000 IU of vitamin D3. They are soy-free, gluten-free, non-GMO, Kosher, dairy-free, and vegetarian free.

                  Buy Bluebonnet Earth Sweet Liquid here.

                  Alternative Drops – Thorne Research Vitamin D3 Drops

                    Another alternative drop for adults you can consider is from Thorne Research. Thorne is a trusted supplement brand that’s certified by the Therapeutic Goods Association (TGA). The TGA is a regulatory agency that’s operated out of the Australian Department of Health.

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                    Why this is a good alternative is that these drops contain vitamin K2. As mentioned before, vitamin K is helpful because it synergizes with vitamin D. While the IU is 1,000 for 2 drops, you’re getting the added benefit of extra potency from the vitamin K that you wouldn’t get from the other drops.

                    Buy Thorne Research Vitamin D3 Drops here.

                    Best Vegan Option – Doctor’s Best Vegan D3

                      One other big development in the vitamin D market is offering plenty of quality options for vegans. The big problem with the market is many D3 supplements on the market use ingredients from fish or sheep’s wool. Since vegan’s choice of living is to not consume any products that stem from animals, this doesn’t help.

                      One vitamin that came out was ergocalciferol. While it was an advance since the vitamin D came from yeast or mushrooms, the issue was those vitamins weren’t effective in producing quality vitamin D.

                      Thankfully, vegans don’t need to worry about this as much as many companies are stepping forward. One company that we found that provides quality vitamin D3 and is vegan is Doctor’s Best.

                      Their capsules’ main ingredient is vitashine D3 – a plant source of vitamin D3. This plant source is also sustainably harvested by registered members in the UK Vegan Society. It’s also gone through clinical trials as well to ensure they are quality.

                      Buy Doctor’s Best Vegan D3 here.

                      Bottom Line

                      While many of us will be dealing with this pandemic for some time, your health is important now more than ever. With all of these supplements available with plenty of options, you can boost your immune system and curb catching COVID. Or at the very least, have a much easier time in dealing with it should you get infected.

                      Beyond the pandemic, vitamin D3 provides a number of other health benefits like strengthening bones, heart, lungs, and more.

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                      Featured photo credit: Ben White via unsplash.com

                      Reference

                      [1] Healthline: Pregnancy and Vitamin D

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                      Last Updated on January 13, 2022

                      10 Cheap And Amazing Honeymoon Ideas

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                      10 Cheap And Amazing Honeymoon Ideas

                      A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

                      To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

                      1. Camping

                      A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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                      2. Staycation

                      You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

                      3. Island Getaway

                      People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

                      4. Fancy Resort

                      Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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                      5. Road Trip

                      The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

                      6. Charter a Boat

                      If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

                      7. Las Vegas/Atlantic City

                      If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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                      8. Themed Retreats

                      There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

                      9. Working Honeymoon

                      Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

                      10. Festivals, Fairs & Special Events

                      Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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                      Featured photo credit: Josue Michel via unsplash.com

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