As the pandemic continues to spread, more and more information is rising up to the surface. Thankfully there is some really good news that’s been spreading around these past few months. Not necessarily a cure or vaccine, but definitely something to help those of us handle COVID better.
In September, research has shown that taking Vitamin D supplements will help in reducing the risk of getting severe cases of COVID. This will be especially helpful for individuals who are darker-skinned or aren’t exposed to a lot of sunlight.
The reason for that is for months, observational studies showed COVID patients with serious cases of this also had low vitamin D levels. The only thing is it’s hard to pinpoint what exactly vitamin D is actually doing.
Nevertheless, vitamin D is definitely something that can help us all at this point and to help with that, we’ve put together a list of some of the best supplements you can get.
What Makes For Quality Vitamin D Supplements?
Even though vitamins seem the same across the board, there are a number of distinguishing characteristics about each one. You’ll find even more when discussing these things with a medical professional. This is what we did and we found the best vitamin D supplements you can get with the following criteria:
- Purity – The best vitamins will have tight standards on the quality and purity of the vitamins from the manufacturer. This ensures there isn’t anything additional that would weaken the effect or it is pointless to the consumer.
- Nutrients – Even though this is vitamin D, there are other nutrients incorporated in these supplements.
- Natural – Even though it’s a vitamin, many companies put in ingredients that are unnecessary such as fillers, artificial sweeteners, or colors. These supplements don’t have any of those.
- Trusted – Healthcare professionals such as doctors and dietitians recommend these products.
Best Liquid – Designs for Health Liposomal D Supreme
One of the best vitamin D supplements in liquid form are the Liposomal D Supreme from Designs for Health. Liposomes are tiny spheres of fat that are used as carriers for vitamin D and other nutrients. These are used in all kinds of supplements, but you’ll find them the most in liquid forms these days.
But the fact that it’s using liposomal means that the company can incorporate other vitamins into the mix. They did just that by adding in vitamins K1 and K2. Why this is a big deal is that vitamins K and D work very well together in your body. This means you’ll get an enhanced effect from the vitamin D side which is way better than taking an ordinary vitamin D supplement.
Best High Dose – Pure Encapsulation’s D3
For the best high dosage per capsule, look no further than Pure Encapsulations D3. Every capsule contains 10,000 IU of vitamin D3. This is for those who are severely low in vitamin D. That said, having too much vitamin D can cause some issues so if you are thinking about picking this up, consult with your healthcare provider first.
This is a solid option as Pure Encapsulation is a trusted brand that provides hypoallergenic and gluten-free vitamins. They’re also certified with the United States Pharmacopeia which has strict standards placed on supplements.
Alternative High Dose – Now Vitamin D3
If you’re looking for an alternative supplement, Now Foods brand is an excellent supplement brand to consider. As mentioned before, this supplement is designed for specific people in mind so be sure to check with your healthcare provider first before taking these.
As for why you might choose this one over the Pure Encapsulations is that it’s better for those on a budget.
Best For Kids – Carlson Super Daily D3
With liquids being better for vitamin intake, one of the best options for kids is a liquid option. One brand that comes to mind is Carlson’s, a well-established brand amongst the rest of them. Each package contains 365 drops which make it great for a year. It’s also non-GMO, dairy-free, vegetarian and unflavored.
Best Chewables – Now Vitamin D3 Supplement Chewables
Chewables are another option for how people like to take their vitamins. While these are easier to handle, one of the big problems with chewables is that many of them contain sugar in them. While it can ensure you eat them, the problem with sugar in vitamins is that the sugar can be too high that you don’t receive any or little benefit. It’d be no different from eating candy.
Fortunately, Now Foods chewable vitamins found a unique way of getting around the sweetening aspect. They use xylitol and sorbitol which are sugar alcohols as well as natural vanilla and peppermint flavors. They’re sweet but don’t compromise the vitamin aspect.
The only thing to note is that since there are sugar alcohols, this can lead to some minor digestive problems. An upset stomach or diarrhea. This will happen if you’re consuming large amounts. Though you shouldn’t be getting to that point since a tablet contains 1,000 IU of D3.
Best Gummies – Nordic Nature Vitamin D3 Gummies
Gummies are another beloved choice for adults and kids alike, though they run into the same problems as chewables where there’s a lot of sugar.
For those wanting the most vitamin D3 and lower sugar, try out Nordic Naturals’ sugar-free vitamin D3 gummy. Similar to the Now Foods chewable, this is sweetened with xylitol and fruit and vegetable juice.
Best Prenatal With High Vitamin D – SmartyPants Prenatal Complete
One interesting development that’s been made in the vitamin D field is that women pregnant or breastfeeding need more vitamin D than what many doctors have recommended in the past. In the past, it was recommended to take 600 IU of vitamin D per day. Now experts are suggesting at least 4,000 IU per day for women pregnant. Women breastfeeding may need as much as 6,400 IU.
Because of this higher need, prenatal vitamin D supplements is a wise decision to get into as keeping to those D3 levels over the course of the day can provide many benefits to pregnant and breastfeeding women and their children.
One such supplement that’s helpful is from the Smarty Pants brand. These vitamins have C, D3, Zinc, Iron and are gluten-free.
Best Drops – Bluebonnet Earth Sweet Liquid
Vitamin drops aren’t just for kids, there are many with adults in mind. This is another great option for those not into chewables or don’t want to take pills. That or you’re looking for better results from the vitamins that only liquids can provide.
One option that we found that is good for adults is the liquid vitamin D3 from Bluebonnet. They contain 5000 IU of vitamin D3. They are soy-free, gluten-free, non-GMO, Kosher, dairy-free, and vegetarian free.
Alternative Drops – Thorne Research Vitamin D3 Drops
Another alternative drop for adults you can consider is from Thorne Research. Thorne is a trusted supplement brand that’s certified by the Therapeutic Goods Association (TGA). The TGA is a regulatory agency that’s operated out of the Australian Department of Health.
Why this is a good alternative is that these drops contain vitamin K2. As mentioned before, vitamin K is helpful because it synergizes with vitamin D. While the IU is 1,000 for 2 drops, you’re getting the added benefit of extra potency from the vitamin K that you wouldn’t get from the other drops.
Best Vegan Option – Doctor’s Best Vegan D3
One other big development in the vitamin D market is offering plenty of quality options for vegans. The big problem with the market is many D3 supplements on the market use ingredients from fish or sheep’s wool. Since vegan’s choice of living is to not consume any products that stem from animals, this doesn’t help.
One vitamin that came out was ergocalciferol. While it was an advance since the vitamin D came from yeast or mushrooms, the issue was those vitamins weren’t effective in producing quality vitamin D.
Thankfully, vegans don’t need to worry about this as much as many companies are stepping forward. One company that we found that provides quality vitamin D3 and is vegan is Doctor’s Best.
Their capsules’ main ingredient is vitashine D3 – a plant source of vitamin D3. This plant source is also sustainably harvested by registered members in the UK Vegan Society. It’s also gone through clinical trials as well to ensure they are quality.
While many of us will be dealing with this pandemic for some time, your health is important now more than ever. With all of these supplements available with plenty of options, you can boost your immune system and curb catching COVID. Or at the very least, have a much easier time in dealing with it should you get infected.
Beyond the pandemic, vitamin D3 provides a number of other health benefits like strengthening bones, heart, lungs, and more.
Featured photo credit: Ben White via unsplash.com
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