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Last Updated on October 29, 2020

9 Remote Learning Tips for Efficient Learning

9 Remote Learning Tips for Efficient Learning

If you’re taking a course or a degree at the moment, chances are that you have to take most of your course from home instead of at a physical location. This is called remote learning and brings with it some unique challenges.

How do you learn efficiently when learning remotely? How can you absorb the material and learn at an accelerated rate, and most importantly, find enjoyment in it and keep up the motivation? This is what you will learn in this article.

I have split it into three parts:

  1. First, we will look at how to set up your learning environment to maximize your efficiency when learning remotely.
  2. Then, I will show you how to prepare yourself mentally for learning. If you’re not primed for learning, the material will not stick to your brain that easily.
  3. Lastly, I will explain how you can easily apply the most efficient accelerated learning techniques that exist.

Let’s get started!

What Is Remote Learning?

It’s easy to confuse remote learning with online learning. Before we continue, it’s important to define what remote learning is and how it differs from online learning.

The main difference that I want to point out is this: Remote learning is when the classes or courses have been designed to be taught in-person but are being conducted online. This usually happens, for example, during a pandemic.

Online learning, on the other hand, is when the classes have been specifically designed to be taken online. Courses taken on Udemy or EdX are examples of online learning.

The Basics: Preparing Your Environment for Efficient Learning

Before we get into some of the more advanced accelerated learning techniques, we need to cover some basics first. Without these fundamentals in place, it might be difficult to effectively apply the accelerated learning techniques that I will share with you later.

1. Have a Dedicated Learning Space

For efficient learning, focus is everything. Having a dedicated learning space that is set up in a way that makes you feel comfortable is a great help for your focus.

A lot of people find that this helps, mainly because of two reasons:

  1. Association – Since you associate that space with learning, you will be less distracted and find it easier to get into the correct mental headspace that is conducive for efficient learning.
  2. You’re making it into an enjoyable event – If you have a nice space with a good Feng shui atmosphere, you are more likely to associate learning as something you enjoy. As you will see later in this article, enjoyment is very important if you want to learn fast.

2. Get Rid of Distractions

Once you have set up your dedicated learning environment, get rid of all distractions from it. Distractions include everything from people, TV, radio, other open tabs on your computer, and most definitely your phone.

We are all different, and we get distracted by different things. So, knowing which distraction you have to get rid of is about knowing yourself and being honest about what distracts you personally.

3. Have a Dedicated Learning Time

If learning or studying isn’t your favorite activity, then scheduling in a set time every day as your dedicated learning time is a great aid. Apart from the obvious benefits of structure you get, it has an amazingly helpful side-effect: It’s less effortful to get started.

When you have promised yourself to abide by a strict time to go over your notes and revise, you don’t have a choice when that time comes. If it’s entirely up to you to choose when to study, you might sometimes put it off completely.

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As a result, you won’t establish the habit of getting started. And habit, my friend, is your greatest ally. Why? Because habit has the extraordinary ability to make difficult things easy.

In his amazing book, Essentialism, Greg McKeown says,

“Learning essential new skills is never easy. But once we master them and make them automatic we have won an enormous victory, because the skill remains with us for the rest of our lives. The same is true with routines.”

Prime Your Brain for Efficient Learning

What you do before a session can be just as important as what you do during it. If you’re not in a mental state where your brain absorbs new information with ease, half of your learning session might be wasted.

In this next section, I am going to give you 3 tips on how to get into the right mental headspace so that you can access states of laser-sharp focus and absorb the material with ease.

4. Look Forward to Your Learning Session

Jim Kwik, a world-renowned expert on learning and memory, says that learning is “state-dependent.” This means that the mood you’re in affects how efficiently you’re learning.[1]

Here is how memory works, according to Joshua Foer, the author of the brilliant book Moonwalking with Einstein,

You remember things by what you associate with them. If you’re on holiday or you’re having an amazing experience at an event, you are likely to remember this event because it had such a profound impact on your emotions. As a result, it’s very likely that you will remember a lot of what was said at that event. This is because you connect what has been said to how you felt emotionally during the event.

Humans are incredibly emotionally driven creatures. The way we learn and memorize things is also profoundly impacted by our emotional state.

If you struggle with looking forward to your learning session, try to realize what a great thing learning is. For many adults, learning is the most fun thing that will happen to you today. It’s a break from work and all obligations. It’s about upgrading yourself—it’s your time. What’s not to look forward to?

Now, I’m going to give you a simple but effective tool that will hack your brain into looking forward to the learning session. This will get you into an excited and positive state of mind—the best state for learning at an accelerated rate and to soak up knowledge like a dry sponge.

5. Segment Intending

Founder of Mindvalley, Vishen Lakhiani, has developed a great mental tool called segment intending that sets your day up for success. It’s the perfect tool if you struggle with staying positive about your remote learning experience.

The best part is that it takes only 1-2 minutes and is dead easy to do. You can do this in the shower or while you’re preparing your coffee in the morning.

Here is how it works:

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In your head, go through the course of your day, and split it into segments. The first segment might be your morning routine before going to work. The next one might be your commute to work, then the hours where you are at work. The last segments might be the time right after work, dinner time, then your evening activities. And the last one should be when you go to sleep.[2]

For each of these segments, imagine that they are going remarkably well. Imagine that you’re having a stress-free commute to work. Imagine that you’re having an extraordinarily productive workday while having fun with your colleagues. When you get to the segment including your study session, imagine that it will be really exciting learning something new.

It’s called segment intending because you split the day into segments and produce good intentions for each segment.

You might be thinking—why do I need to imagine that every part of the day has to go well and not only the study session, which is the focus here?

Well, there is a reason for that.

Imagining that every section or segment of your day is going well makes sure that sections of your day that are usually difficult won’t have a negative influence on your study session.

Let’s not kid ourselves here. We all know that a bad morning can ruin the rest of the day. That’s exactly why it’s so important to set good intentions for every segment of the day. Everything you do is interconnected.

It’s such a simple technique, and it works like magic.

6. The Reset Technique

Let’s say you have had a long, stressful day. When you get home, you are supposed to study for two hours. How on earth are you meant to focus completely on your learning when the events that happened previously that day are gnawing away at your mind?

By using the Reset Technique, of course!

The Reset Technique removes emotional baggage from your mind. It “resets” your mind so that you can carry on with what you’re supposed to do with a clear mind free of all distractions. This will enable you to focus 100% on the task at hand.

I call it the Reset Technique because it pretty much works the same for you as a reset or restart button does for your internet router or computer.

Here is how it works:

Sit down on the chair by your study desk. Close your eyes. Take a deep breath and count slowly down from ten to zero. Feel yourself getting calmer as you approach zero, and when you reach zero, your mind is in a relaxed state. For the next 2 minutes, just breathe in and out slowly and deeply and focus your attention on nothing else but the fact that you’re breathing in and out.

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Now, open your eyes. You have just done a quick reset of your whole “system.” Now, you can approach your learning session with a much less distracted mind.

I first heard about a similar technique from author and high-performance coach Brendon Burchard in an interview. He just called it “a quick 2-3 minute meditation” (which is exactly what it is) and proposed it as a way of not carrying emotional baggage from one part of your day into the next part.[3]

Accelerated Learning Techniques for Remote Learning

So far, we have talked about how to prepare yourself and the environment around you to maximize your learning efficiency. Now it’s time to focus on the actual learning session.

This is where the magic happens.

7. Note-Taking

Note-taking is incredibly important if you want to learn fast and efficiently. Sounds obvious, right? Still, few people know how to actually use their notes after they have taken them. Let me explain.

If you’re watching a lecture on your computer screen, take a quick note of everything that sounds like it might be important. Straight after the lecture, while the information is fresh in your head, go through your notes and collect all your key points on a single sheet of paper. Try to not include anything that isn’t a key point.

The reason why this helps is that having an overview of the whole topic makes it easy to understand the big picture of the subject you’re learning. Having all the key points neatly on a single page makes you feel less overwhelmed. If all the key points can get space on one page, you feel confident that you can learn it easily.

If your teacher has already provided you with a list of key points, it might be tempting to think that this relieves you of the obligation to make notes yourself. But it’s important that you make your own notes with your own words. The reason why this is so important will become evident to you when I tell you about the Feynman Technique, which is my next tip.

Learn to make note-taking your habit too: Why Successful People Take Notes And How to Make It Your Habit

8. The Feynman Technique

“If you can’t explain it to a six-year-old, you don’t understand it yourself.” –-Albert Einstein

What Einstein said above is what the Feynman technique is all about. This is a learning technique that Nobel prize-winning physicist Richard Feynman developed and used himself.

Using the Feynman Technique is easy:

Pretend that you are explaining a concept that you’re learning to a child. You can either write it down or say it out loud. Identify the parts of your explanation that you’re struggling with communicating clearly, and take note of gaps in your understanding of the concept. Then read up about the concept again and try to simplify the explanation one more time. Repeat this until you can confidently explain the concept in simple terms.

Why is the Feynman Technique so effective? Shane Parrish from Farnam Street puts it well:

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“Sometimes we use jargon and complicated language to hide what we don’t understand. The Feynman Technique lays bare the true extent of our knowledge.”[4]

To explain something in your own words, you are forced to really think about it. This is exactly why teaching is one of the best learning techniques. If you want to learn something really well, teach it to somebody.

9. Spaced Repetition

Spaced Repetition is the single most effective technique for solidifying something in your long term memory.

Spaced Repetition is a memorization technique based on progressively increasing the time between each time you review the material you are learning. Repetition is essential if you expect to remember something long term, and Spaced Repetition is one of the most successful structured repetition systems for this purpose.

Spaced Repetition has been tested by psychologists and has proven to be more successful than repeating previously learned material at random intervals. This is because you take advantage of your brain’s psychological spacing effect and involves reviewing the material at the point when you are about to forget it.[5]

This technique stems from the work of the psychologist Hermann Ebbinghaus. He developed something we today call the forgetting curve. This is a graph that shows that each time we actively recall the same information, it takes longer for it to decay from our memory.

    In my opinion, the best way to start taking advantage of Spaced Repetition is with an app such as Anki. This app will automatically space out the time intervals for you, based on how well you remember the information you are reviewing.

    Learn more about Spaced Repetition here: How to Use Spaced Repetition to Remember What You’ve Learned

    Summing Up

    That’s it. This is how you maximize your learning efficiency for remote learning in 3 easy steps.

    1. Set up your environment to maximize your potential to stay focused.
    2. Prime yourself for learning.
    3. Use accelerated learning techniques.

    Now it’s up to you to take action and apply the tips and techniques we went through above. Remember, the hardest part of doing something hard is starting it. Continuing to do it is a lot easier. So, once you’ve started, you’re over the worst part.

    More Tips on Learning Efficiently

    Featured photo credit: Windows via unsplash.com

    Reference

    More by this author

    Sindre Kaupang

    Entrepreneur and filmmaker, founder of Productive Headspace and Beyond Music

    4 Proven Ways To Improve Your Memory (And Learn Faster) 9 Remote Learning Tips for Efficient Learning

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    Last Updated on November 6, 2020

    How Motor Learning Can Help You Learn Effectively

    How Motor Learning Can Help You Learn Effectively

    Practice makes perfect. It’s a cliché saying that gets pulled out time and time again. For many, they loath to hear it, but that saying has some truth to it. After all, this saying pops up the most when we are in the midst of motor learning.

    While this saying is off, as perfection is impossible, the practice side of it is the only way for us to get closer to that level. And the only way a motor skill can get to that level is through motor learning. It’s through this concept where we can grow the various skills in our lives, but also to learn effectively by learning the right way.

    What Is Motor Learning?

    To present an example, it’s best to explain what the theory of motor learning is. For starters, it’s been described as such:[1]

    “A set of internal processes associated with practice or experience leading to relatively permanent changes in the capability for skilled behavior.”

    Our brain responds to sensory information to either practice or experience a certain skill that allows for growth of a motor task or the ability to produce a new motor skill. This happens because our central nervous system changes to allow this to happen in the first place.To see this at work, consider one of the first skills we learned as a human being: walking. While some think toddlers get up and start trying to walk, there are many complex processes at work.

    The reason people started to learn to walk was because of motor learning.

    At the base stage, we started to walk because months before even trying to take our first steps, we saw how important it was. We witnessed several people walking and understood how helpful it is to walk on two feet.

    The 3 Stages of Motor Learning

    There is more to motor learning than you might think. Over the years, the learning community has uncovered that there are three stages of motor learning:

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    • Cognitive
    • Associative
    • Autonomous

    Each stage has its own requirements for further development and what each stage brings to the learning experience[2].

    Motor learning for performance

      Cognitive Stage

      This base stage is where a lot of learning and context happens. At this stage, we’re not overly concerned about how to actually do the skill properly. Instead, we’re more concerned about why we should bother learning the skill.

      Once we’ve got a grasp of that, this stage also starts the trial and error process. You can call it practice, but at this stage, the idea is to at least try it out rather than nail it.

      This is also the stage where we are heavily reliant on guidance. We can have a coach or a teacher there, and their role is to provide a good learning environment. This means removing distractions and using visuals, as well as encouraging those trials and errors to guide the learning process.

      One example of this goes back to the walking example, but other instances are things like driving a car or riding a bike. Even when we are older, you can see this form of learning working.

      Associative Stage

      The second stage is where we’ve got some practice under our belt, and we have a good grasp of general concepts. We know what to do in order to perform this particular skill. The only problem is that we might not be able to do that skill all that well when compared to others.

      Indeed, we know what to do, but not “how to do it well.” It’s at this stage where the saying “Practice makes perfect” rings true. The more that we practice, the more we can refine and tighten the loose ends of that skill.

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      An example of this motor learning at work is seen in sports. Generally speaking, people can perform better the more that they practice. That’s because the more we practice something, the more we understand what input does to our bodies as well as where our current limits lie.

      Autonomous Stage

      At this stage, everything is more or less automatic and will stick in the long term. We can still improve, but you don’t need to tell yourself to go and do a certain task or assignment constantly. Your body has become adjusted to the idea of doing this.

      .

      An example of this learning is the skills that you use at work. When you get to work, you need very little persuasion to actually do your work. Whether that’s writing, lifting, operating a machine, or performing, there are a set of skills that we don’t think about and merely do.

      The Principles of Motor Learning

      The principles of motor learning are few and far between. Generally speaking, there is a consensus that the key to production of a new motor skill isn’t so much on the amount of time spent practicing, but the way that we practice.

      This idea was brought up in a 2016 study published on Science Alert, where scientists uncovered that making changes in your training can enhance your learning experience.[3]

      With this in mind, the core principles focus on the methodology of learning. Not only that, but ensuring they follow through the stages that I mentioned above, which are simple in concept.

      The core principle of this learning is to reinforce a skill so much that our execution of that skill is nothing but mindless consistency.

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      The study that I brought up is a new addition to that principle, as we now know that making alterations during our practice can cause new aspects of learning to grow and enrich our learning and mastery of a skill.

      How to Use Motor Learning Theory For Effective Learning

      The theory as we know it is to practice movement patterns until they become second nature and to experiment and make small changes in order to improve performance of a skill.

      How does all of that help with us being better at something? That study found something called memory reconsolidation.[4] One of the senior study author’s, Pablo A. Celnik, M.D. stated that:

      “What we found is if you practice a slightly modified version of a task you want to master, you actually learn more and faster than if you just keep practicing the exact same thing multiple times in a row.”

      Motor learning through memory reconsolidation

        Celnik also stressed why this is such a big deal:

        “Our results are important because little was known before about how reconsolidation works in relation to motor skill development. This shows how simple manipulations during training can lead to more rapid and larger motor skill gains because of reconsolidation.”

        In other words, by using memory reconsolidation, we can learn faster and ultimately gain the ability to perform a skill faster than by practicing something for several hours without making changes[5].

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        Why does this variation enhance practice? Because the act of recalling our memories isn’t a passive process.[6]

        Whether you are learning a new skill or recalling an event, the sheer act of recalling changes the memory itself. In essence, our memories become highly unreliable as we focus and subtly alter those memories in light of recent events.

        This is because our brain is more interested in the most useful version of the world and disregards useless details.

        Bottom Line

        In order to incorporate motor learning into your life, it’s a matter of mixing up your practice session slightly. Whatever skill it is you are trying to do, urge yourself to make subtle changes to how you perform.

        If you’re writing, try applying a new word you never used previously that you picked up.

        Are you practicing an instrument or playing a sport? Try to use a different muscle or a new movement to achieve the same sound. This can be something as simple as posture or body position.

        The idea with motor learning is to keep practicing, even if you are at the stage where your movements are automatic. This variation can very well bring you to the next level of that skill.

        More About Learning Faster

        Featured photo credit: Jordan Whitfield via unsplash.com

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