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Published on September 10, 2020

5 Best Calcium Supplements That Work Beyond Bone Health

5 Best Calcium Supplements That Work Beyond Bone Health

Calcium is a nutrient crucial for all living organisms.[1] The most abundant mineral found in the human body, calcium is essential for bone health as well as muscle movement and cardiovascular functions. Imagine, our bones and teeth constitute 99% Calcium!

Some benefits of calcium include:

  • Strengthening bones – Just like milk and cheese, calcium pills can directly enhance bones. The added benefit is that with these vitamins, you won’t have to worry about additional ingredients since milk and cheese can have preservatives and other chemicals.
  • Regulating muscle contraction – One thing you might not know is that your muscles also need calcium to operate properly. Calcium is something that helps with your muscles recovering faster from workouts or when they are generally stiff or acting up.
  • Strengthening your heart Taking calcium supplements helps you maintain a healthy cardiovascular system.
  • Stabilizing blood pressure – While the evidence for this isn’t definitive, there have been some studies out there that claim that calcium helps with blood pressure, improves cholesterol valves, and prevents diabetes.[2]

Although you can find calcium in many fruits and vegetables, many people favor taking calcium supplements for an additional supply as most Americans do not get enough of it from food sources. Experts recommend that adults get 1,000 to 1,200 mg (milligrams) of calcium each day to maintain a healthy diet.[3]

With that being said, not only have we found out the best calcium supplements for you but we also provided you with crucial criteria about how to choose one. You must evaluate your choice according to these points and find the “right” calcium supplement unique to your body’s necessities.

Last not but not least, it is always best to consult your doctor if you have a health issue that you are going under treatment.

Why You Should Trust Us

As you can guess, the market is full of options, both good and bad ones. Firstly, our list consists of purified labels that are United States Pharmacopeia stated, which means these calcium supplements do not contain high levels of lead or other toxic metals.

Secondly, they work well in terms of absorbability and come in chewable and liquid forms, as this is the best way the body absorbs Calcium. As tolerance and side effects are concerned, our list gives you several options. If you develop any side effects such as constipation, you can choose another brand.

Last but not least, we did our best to provide you an accessible, budget-friendly, and convenient list.

How to Choose the Right Calcium Supplement?

Here are things to look for when you’re choosing the best calcium supplement for you.

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Amount of Calcium

While the benefits of calcium are great, too much calcium can make things worse. Excessive calcium can lead to muscle weakness and other heart problems, among other things.[4] Generally speaking, once a day is good enough.

Quality and Cost

Calcium is calcium of course, but the quality is more built around the amount in each pill and the number of pills that you get. You want to make sure you’re getting a good amount of these pills for the price you’re paying for them.

Prescriptions You Take

Calcium pills might not mix well with other medications. While they’ll be alright being taken with other medication and over-the-counter pills, you could run into issues if you’re taking specific medication prescribed by a professional doctor.

Supplement Form

You’ll find most calcium supplements to be combined with other vitamins like calcium magnesium. These will change the look of the pill too depending on the vitamin. Some may be in the form of a tonic rather than an actual pill.

Absorbability

Absorbability is how quickly does it take for the vitamins to be absorbed. Even if it’s in a pill, it could work more effectively than liquid.

Tolerability

Calcium supplements do have side effects though they are minor ones. These entail gas, constipation, and bloating. The key is finding a brand that you can tolerate.

5 Best Calcium Supplements

Here are 5 of the best calcium supplements you can choose from.

1. Caltrate Gummy Bites

    Caltrate is a brand known for its chewable pills. As mentioned before, chewable pills are some of the best around for absorbing vital vitamins. The fact that they are easily absorbable means you can improve your bone health easily.

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    It’s also great in terms of cost since there are 100 of these gummies in each bottle. Provided you’re having one per day, you’ll only need to purchase about four bottles of these each year. And since the price is fairly low, you shouldn’t have any issues getting them.

    As for the pills themselves, they have a supplement vitamin D3 in there. They also provide a mixture of flavors to them in each bottle: orange, strawberry, and black cherry.

    Buy Caltrate’s Calcium pills here.

    2. Nature’s Way

      Another gummy alternative is Nature’s Way. Similar to Caltrate, these provide calcium along with vitamin D3. Although, that is where their similarities end.

      Nature’s Way provides a lower price but also fewer gummies, meaning you may be spending more money long term by going with this brand. Furthermore, instead of providing a mixture of three flavors, Nature’s Way provides two: strawberry and raspberry lemonade.

      That said, each of the pills contains a medley of other orchard fruit and vegetables, such as pineapple, carrot, plum, cauliflower, beet, apple, and more. Even though the ingredients are a medley of minerals, it still provides an improvement in dealing with osteoporosis, heart health, and bones.

      Also, note that the pills contain pectin rather than gelatin.

      Buy Nature’s Way Calcium pills here.

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      3. Child Life

        Another one of the best calcium supplements you can consider is Child Life. Despite the name of the company, adults can enjoy this as well to improve muscle function, blood pressure management, and prevent blood clotting.

        First of all, this is liquid calcium that contains four vitamins: calcium, magnesium, zinc, and vitamin D. This is a tonne of saving as it saves you from getting various calcium pills that contain only one of those additional ones.

        On top of that, considering that it’s in liquid form, you won’t need a large amount of it. The recommended amount is one tablespoon per day.

        Buy Child Life Calcium pills here. 

        4. Caltrate Chewables

          Caltrate is often the go-to brand for many people and for a good reason. They provide good quality calcium pills to help with the nerve system, heart, blood pressure, muscles, and more. They also make it easier on your teeth through the fact their pills are chewable.

          This is only the beginning of their improvement to your health with these chewable pills. This version is the plus version, which includes more vitamins as well as more pills overall.

          Their large bottle of 155 tablets primarily contains calcium carbonate together with vitamin D3, zinc, copper, and manganese to build up stronger bone health.

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          The only kind of downside to these pills is it is recommended to take two of them per day. So, they skimped on the quality but made up for it by providing a little bit of everything. I’d still consider it one of the best calcium supplements out there because it covers many vitamins that your body needs.

          Buy Caltrate Calcium pills here. 

          5. Nature’s Bounty

            The final of the best calcium supplements I recommend is the one from Nature’s Bounty. This brand is incredible and excellent for adults to try out. These gummies in particular contain calcium with a supplement of vitamin D3 and D2. From this list, no other calcium supplement provides vitamin D2. What this means is that it’ll be easier to absorb the vitamins than other brands.

            All in all, the pills do their job well, giving you 70 chewable pills and offer a great flavor while providing support for healthy bones and teeth.

            Buy Nature’s Bounty Calcium pills here. 

            Final Thoughts

            As there is no way of knowing how your body will react to these pills, I encourage you to try out various brands until you find one that you like and that you can invest in reasonably.

            All of these brands mentioned above do fit that bill, providing ample amounts of gummies or liquid that should last for a few months or three at most if used daily. You can’t go wrong with any of these options.

            More Supplements for a Healthier Body

            Featured photo credit: R+R Medicinals via unsplash.com

            Reference

            [1] Medical News Today: Benefits and sources of calcium
            [2] Medical News Today: Benefits and sources of calcium
            [3] Harvard Health Publishing: Choosing a calcium supplement
            [4] Medical News Today: What happens when calcium levels are high?

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            Last Updated on September 18, 2020

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

            1. Exercise Daily

            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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            If you’re a morning person, check out these morning exercises that will start your day off right.

            2. Duration Doesn’t Substitute for Intensity

            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

            3. Acknowledge Your Limits

            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

            4. Eat Healthy, Not Just Food That Looks Healthy

            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

            The basic nutritional advice includes:

            • Eat unprocessed foods
            • Eat more veggies
            • Use meat as a side dish, not a main course
            • Eat whole grains, not refined grains[3]

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            Eat whole grains when you want to learn how to get in shape.

              5. Watch Out for Travel

              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

              6. Start Slow

              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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              7. Be Careful When Choosing a Workout Partner

              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

              Final Thoughts

              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

              More Tips on Getting in Shape

              Featured photo credit: Alexander Redl via unsplash.com

              Reference

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