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Published on September 10, 2020

5 Best Calcium Supplements That Work Beyond Bone Health

5 Best Calcium Supplements That Work Beyond Bone Health

Calcium is a nutrient crucial for all living organisms.[1] The most abundant mineral found in the human body, calcium is essential for bone health as well as muscle movement and cardiovascular functions. Imagine, our bones and teeth constitute 99% Calcium!

Some benefits of calcium include:

  • Strengthening bones – Just like milk and cheese, calcium pills can directly enhance bones. The added benefit is that with these vitamins, you won’t have to worry about additional ingredients since milk and cheese can have preservatives and other chemicals.
  • Regulating muscle contraction – One thing you might not know is that your muscles also need calcium to operate properly. Calcium is something that helps with your muscles recovering faster from workouts or when they are generally stiff or acting up.
  • Strengthening your heart Taking calcium supplements helps you maintain a healthy cardiovascular system.
  • Stabilizing blood pressure – While the evidence for this isn’t definitive, there have been some studies out there that claim that calcium helps with blood pressure, improves cholesterol valves, and prevents diabetes.[2]

Although you can find calcium in many fruits and vegetables, many people favor taking calcium supplements for an additional supply as most Americans do not get enough of it from food sources. Experts recommend that adults get 1,000 to 1,200 mg (milligrams) of calcium each day to maintain a healthy diet.[3]

With that being said, not only have we found out the best calcium supplements for you but we also provided you with crucial criteria about how to choose one. You must evaluate your choice according to these points and find the “right” calcium supplement unique to your body’s necessities.

Last not but not least, it is always best to consult your doctor if you have a health issue that you are going under treatment.

Why You Should Trust Us

As you can guess, the market is full of options, both good and bad ones. Firstly, our list consists of purified labels that are United States Pharmacopeia stated, which means these calcium supplements do not contain high levels of lead or other toxic metals.

Secondly, they work well in terms of absorbability and come in chewable and liquid forms, as this is the best way the body absorbs Calcium. As tolerance and side effects are concerned, our list gives you several options. If you develop any side effects such as constipation, you can choose another brand.

Last but not least, we did our best to provide you an accessible, budget-friendly, and convenient list.

How to Choose the Right Calcium Supplement?

Here are things to look for when you’re choosing the best calcium supplement for you.

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Amount of Calcium

While the benefits of calcium are great, too much calcium can make things worse. Excessive calcium can lead to muscle weakness and other heart problems, among other things.[4] Generally speaking, once a day is good enough.

Quality and Cost

Calcium is calcium of course, but the quality is more built around the amount in each pill and the number of pills that you get. You want to make sure you’re getting a good amount of these pills for the price you’re paying for them.

Prescriptions You Take

Calcium pills might not mix well with other medications. While they’ll be alright being taken with other medication and over-the-counter pills, you could run into issues if you’re taking specific medication prescribed by a professional doctor.

Supplement Form

You’ll find most calcium supplements to be combined with other vitamins like calcium magnesium. These will change the look of the pill too depending on the vitamin. Some may be in the form of a tonic rather than an actual pill.

Absorbability

Absorbability is how quickly does it take for the vitamins to be absorbed. Even if it’s in a pill, it could work more effectively than liquid.

Tolerability

Calcium supplements do have side effects though they are minor ones. These entail gas, constipation, and bloating. The key is finding a brand that you can tolerate.

5 Best Calcium Supplements

Here are 5 of the best calcium supplements you can choose from.

1. Caltrate Gummy Bites

    Caltrate is a brand known for its chewable pills. As mentioned before, chewable pills are some of the best around for absorbing vital vitamins. The fact that they are easily absorbable means you can improve your bone health easily.

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    It’s also great in terms of cost since there are 100 of these gummies in each bottle. Provided you’re having one per day, you’ll only need to purchase about four bottles of these each year. And since the price is fairly low, you shouldn’t have any issues getting them.

    As for the pills themselves, they have a supplement vitamin D3 in there. They also provide a mixture of flavors to them in each bottle: orange, strawberry, and black cherry.

    Buy Caltrate’s Calcium pills here.

    2. Nature’s Way

      Another gummy alternative is Nature’s Way. Similar to Caltrate, these provide calcium along with vitamin D3. Although, that is where their similarities end.

      Nature’s Way provides a lower price but also fewer gummies, meaning you may be spending more money long term by going with this brand. Furthermore, instead of providing a mixture of three flavors, Nature’s Way provides two: strawberry and raspberry lemonade.

      That said, each of the pills contains a medley of other orchard fruit and vegetables, such as pineapple, carrot, plum, cauliflower, beet, apple, and more. Even though the ingredients are a medley of minerals, it still provides an improvement in dealing with osteoporosis, heart health, and bones.

      Also, note that the pills contain pectin rather than gelatin.

      Buy Nature’s Way Calcium pills here.

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      3. Child Life

        Another one of the best calcium supplements you can consider is Child Life. Despite the name of the company, adults can enjoy this as well to improve muscle function, blood pressure management, and prevent blood clotting.

        First of all, this is liquid calcium that contains four vitamins: calcium, magnesium, zinc, and vitamin D. This is a tonne of saving as it saves you from getting various calcium pills that contain only one of those additional ones.

        On top of that, considering that it’s in liquid form, you won’t need a large amount of it. The recommended amount is one tablespoon per day.

        Buy Child Life Calcium pills here. 

        4. Caltrate Chewables

          Caltrate is often the go-to brand for many people and for a good reason. They provide good quality calcium pills to help with the nerve system, heart, blood pressure, muscles, and more. They also make it easier on your teeth through the fact their pills are chewable.

          This is only the beginning of their improvement to your health with these chewable pills. This version is the plus version, which includes more vitamins as well as more pills overall.

          Their large bottle of 155 tablets primarily contains calcium carbonate together with vitamin D3, zinc, copper, and manganese to build up stronger bone health.

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          The only kind of downside to these pills is it is recommended to take two of them per day. So, they skimped on the quality but made up for it by providing a little bit of everything. I’d still consider it one of the best calcium supplements out there because it covers many vitamins that your body needs.

          Buy Caltrate Calcium pills here. 

          5. Nature’s Bounty

            The final of the best calcium supplements I recommend is the one from Nature’s Bounty. This brand is incredible and excellent for adults to try out. These gummies in particular contain calcium with a supplement of vitamin D3 and D2. From this list, no other calcium supplement provides vitamin D2. What this means is that it’ll be easier to absorb the vitamins than other brands.

            All in all, the pills do their job well, giving you 70 chewable pills and offer a great flavor while providing support for healthy bones and teeth.

            Buy Nature’s Bounty Calcium pills here. 

            Final Thoughts

            As there is no way of knowing how your body will react to these pills, I encourage you to try out various brands until you find one that you like and that you can invest in reasonably.

            All of these brands mentioned above do fit that bill, providing ample amounts of gummies or liquid that should last for a few months or three at most if used daily. You can’t go wrong with any of these options.

            More Supplements for a Healthier Body

            Featured photo credit: R+R Medicinals via unsplash.com

            Reference

            [1] Medical News Today: Benefits and sources of calcium
            [2] Medical News Today: Benefits and sources of calcium
            [3] Harvard Health Publishing: Choosing a calcium supplement
            [4] Medical News Today: What happens when calcium levels are high?

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            11 Hidden Benefits of Using Oil Diffusers

            11 Hidden Benefits of Using Oil Diffusers

            Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

            Read on for 11 hidden benefits of using oil diffusers.

            1. Safe Scents That Make Sense

            Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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            2. Stress Relief

            Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

            3. Improved Sleep

            Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

            4. Appetite Control

            Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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            5. Bacteria and Mold Killing

            When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

            6. Decongestion and Mucus Control

            Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

            7. Mosquito Repellant

            Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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            8. Pain Relief

            While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

            9. The New Anti-Viral

            Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

            10. Improved Cognitive Function

            Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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            With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

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