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Last Updated on May 14, 2021

10 Best Probiotics For Men For Digestive Health And Immunity

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10 Best Probiotics For Men For Digestive Health And Immunity

Probiotics are vital for both men and women as they play a significant role in boosting digestive and overall health. They can be found in a variety of foods, but many individuals still prefer taking probiotic supplements.

When it comes to men’s health, probiotics can be taken to further strengthen immunity and digestive function. Since a variety of probiotics is available, we have collated a list of the best probiotics. These probiotics not only boost digestive function and immunity but also improve overall health.

Why You Should Trust Us

These probiotics for men stand out from the rest as they are recommended by doctors all over the world. They are typically manufactured to boost the immune and digestive system, consequently improving an individual’s overall health.

In addition, these high potency probiotics aid in easing stomach aches and tend to improve gut health. These probiotics are a go-to for many due to their effectiveness. Therefore, before purchasing one, check this list and buy a probiotic included here for optimal health.

1. Vitamin Bounty

    Our first pick from the best probiotic for men is from Vitamin Bounty. With over 50 billion cultures and 13 probiotic strains, men can expect amazing benefits including easing digestion, boosting immunity, and improving gut health.

    The other notable feature of these particular capsules is that all of the organisms are trapped within the supplement for a longer than usual time. This delayed release of the probiotics is nice because it ensures they don’t get released into your stomach acid as most other supplements do. It ensures that you are getting the maximum benefit every time.

    Get this probiotic for men.

    2. BioSchwartz

      For improvement to your digestive strength, another probiotic that comes to mind is the one from Schwartz Bio. It’s gluten and dairy-free and contains over 40 billion cultures.

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      The unique selling point of this probiotic is the inclusion of MAKTrek technology. This is one of the company’s patent technologies that helps probiotic absorption. This technology is specifically designed to protect itself from stomach acids and strengthen even the small parts of your gut.

      Get this probiotic for men.

      3. Physician’s Choice

        Another contender for great digestive health is Physician’s Choice. They believe in honest labeling and providing a quality product for men’s health. The probiotics have 60 billion cultures in one capsule along with 10 strains to provide ample strength. They also have an organic prebiotics blend included too.

        The unique aspect of this company is the fact they’ve been honest and tell customers the facts. These supplements have been tested by third parties and have been approved to be issued by doctors as well. All around, you can’t go wrong with them.

        Get this probiotic for men.

        4. Smarter Nutrition

          Looking for great nutrition in the best probiotics for men? Smarter Nutrition has you covered. They boast 10 billion cultures along with 3 strains of probiotics. And while those numbers are lower in comparison to other probiotics I’ve mentioned thus far, they do have several unique qualities to them.

          First, the probiotics are entirely soil-based. What this means is that the good bacteria were picked up during the time where plants were put into the soil but before any chemical detergents or preservatives were placed onto them. As such, you can expect it to be sugar-free, gluten, and dairy-free too.

          Beyond that, the shells of the capsules are vegetable-based to help with shelf-life and absorption as well as containing prebiotics. All of these things contribute to a stronger and healthier gut.

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          Get this probiotic for men.

          5. Wholesome Wellness

            For those looking to get the rawest value for their money, consider the Wholesome Wellness brand. Their RAW Probiotics product line boasts some large numbers and benefits.

            From the start, the company states that a capsule contains 100 billion cultures along with 34 strains. These kinds of numbers are quite rare to find with only a few selling probiotics that are at that level or higher.

            The amount of nutrients in these is insane, but if you’re looking for better gut and heart health, this is one you don’t want to be passing up.

            Get this probiotic for men.

            6. Nature’s Base

              For natural balance in your probiotics, Nature’s Base is a great option. They provide a blend of probiotics and prebiotics that will boost your immune system, curb inflammation, and improve gut health overall. It boasts 70 billion cultures along with 10 strains that have been scientifically proven.

              A single pill is all you need thanks to the company’s delayed release technology allowing it to stay inside you and support you throughout the day. And for those wondering where the prebiotics is, they take the form of fiber supplements as additional support.

              Get this probiotic for men.

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              7. Nutrition Essentials

                Wholesome Wellness provides an excessive amount of probiotics and cultures in their product. But this one takes the cake by a long shot. This company touts a total of 900 billion cultures that can be absorbed into your body with relative ease.

                While the company has only one strain, they do make up for it by providing one of the highest quality of probiotics that you can find on the market. They also have in place a full refund policy so if you are skeptical about these probiotics performance, you can get your money back with no risk on your part.

                Get this probiotic for men.

                8. Florastor

                  For something on the tamer side with digestive health and a better lifestyle, consider Florastor. Each of their capsules provides 250mg of their unique probiotic strain. This strain in particular is larger and stronger than most other probiotic strains you’ll find in other probiotics.

                  All of this is similar to Nutrition Essentials’ in that there is only one strain, but a really good one. That said, there isn’t an indication of how many cultures are in the capsules.

                  Get this probiotic for men.

                  9. Dr. Tobias

                    For a capsule that provides deep immunity, one option is Dr. Tobias. Their probiotics are made specifically with prebiotics as well to provide great gut health and immune support. Though, there is a bit of risk associated with them in that regard.

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                    Because there is more prebiotics in these capsules compared to others, your stomach may be irritated. You may have to have this while you are eating food or afterward. Beyond that, Dr. Tobias capsules contain 4.4 billion cultures along with the aforementioned prebiotics, which is solid for our list.

                    Get this probiotic for men.

                    10. Align Probiotics

                      The final product in this list of the best probiotics for men is the Align Probiotics product line. This company pushes the idea that there is more to probiotics than the number of cultures that are contained in each capsule. And I’d say they present a great argument when you look at their product.

                      While there is only one strain, this strain has been backed by 20 years worth of research and testing. This strain provides immense value to the point that this has been the number one recommended probiotic by gastroenterologists for the past 12 years in a row. It has a fair bit of history and has worked well in providing people improved gut health and 24/7 digestive support.

                      Get this probiotic for men.

                      Final Thoughts

                      There is no end to the number of probiotics for men on the market, so you have plenty of options to consider. If this is your first time trying these out, I’d recommend any of these from this list and to try them out. All of our bodies are different so we’ll react differently to the probiotics that we’re putting into our bodies.

                      Pay attention to that fact when you’re trying them out. The fortunate thing is these companies do provide full refunds so there is little risk on your part if you find some probiotics don’t work well with you.

                      More Tips for Improving Your Digestive Health

                      Featured photo credit: Daily Nouri via unsplash.com

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                      Published on September 17, 2021

                      How to Take Probiotics for the Best Health Benefits

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                      How to Take Probiotics for the Best Health Benefits

                      Probiotics are a popular topic among health enthusiasts and medical professionals, alike, and rightfully so! As individuals seek to improve their health by becoming advocates for themselves, probiotics are often a good choice to become part of their new health-focused regimen.

                      However, there are some ways that will allow you to maximize the health benefits that you can get from probiotics. Read on to learn more about how to take probiotics for the best health benefits.

                      What Are Probiotics?

                      Probiotics

                      are living bacteria that provide countless health benefits when ingested. These bacteria are naturally occurring in the gut but can—and should—be replenished through external means. The gut contains beneficial bacteria that make up the microbiota and plays a key role in maintaining health in both the body and mind. A healthy gut keeps the digestive process working smoothly, which prevents free radical and toxin build up in the body known to lead to many acute and chronic illnesses[1]

                      It is also thought that probiotics secrete substances that trigger the immune system to react more strongly, thereby preventing pathogens from being able to take root and cause illness.[2]

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                      Can You Take Too Many Probiotics?

                      Taking too many probiotics is not a common issue. For those who have taken too many probiotics (and each person will need to find their own tolerance level), they will likely experience gut disruptions and gastrointestinal side effects.

                      Probiotics are generally safe regardless of the amount taken, and any side effects are generally mild. It is impossible to take a toxic level of probiotics. The most common side effects of taking more probiotics than you can tolerate are gas, bloating, and diarrhea. These side effects can be treated individually and are generally corrected after 24 to 48 hours and stopping the probiotics until they are resolved.

                      It can be tempting to discontinue probiotic use altogether after a negative experience out of fear of another bad reaction, but simply reducing your dose and taking your probiotic as directed should prevent further issues. It is important for those with a weakened immune system or serious illness to discuss probiotic use with their healthcare provider before starting a probiotic regimen.

                      Can You Take Prebiotics and Probiotics Together?

                      As probiotics grow in use, prebiotics is beginning to get attention as well. Prebiotics come in supplement form but can also be fiber-rich foods that feed good gut bacteria. Probiotics replenish the good bacteria in the gut while prebiotics maintains the gut microbiome by feeding the good bacteria we have in the gut. Because of this relationship between prebiotics and probiotics, it is perfectly acceptable to take them together. However, if your diet already contains healthy, fiber-rich foods then you will likely not require prebiotic supplements.

                      Prebiotics contain fibers and natural sugars that encourage the growth of essential gut bacteria. They are easy to digest and keep the gut in balance. Prebiotic foods contain fiber and can include bananas, garlic, and dark leafy greens. Probiotic foods contain live cultures and include miso, some yogurts, kimchi, and sauerkraut.[3]

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                      You can learn more in my other article: Prebiotic vs Probiotic: What’s the Difference and Why Are They Important?

                      Can You Take Probiotics While Pregnant?

                      When carrying a child, a mother wants to create the safest environment possible. This is a time where the mother-to-be will begin integrating new and recommended health practices like exercise, supplements, and new diet habits. One question that is asked by pregnant women is whether or not probiotics are safe to take while pregnant. The benefits of probiotics are well documented, and many pregnant women want to know if probiotics will benefit them as well.

                      Pregnancy may be a good time to integrate a probiotic into your regimen simply due to the increased potential for an imbalance in gut bacteria that pregnancy naturally produces. Stress, medications, diarrhea, and vomiting as well as certain diet choices can cause bad bacteria to overrun the gut and lead to a dampened immune response, inflammation, fatigue, and more.

                      The simple answer is yes, probiotics are generally safe to take while pregnant. However, it is always recommended to discuss any introduction or discontinuation of supplements with your healthcare provider.

                      Many studies have shown that not only are probiotics safe to take while pregnant but also that they can add great benefits for mother and baby. A 2019 study by Frontiers in Cellular and Infection Microbiology found that the pregnant women’s gut microbiota improved through probiotic supplementation and that her immune system was enhanced.[4]

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                      During pregnancy, the pregnant mom’s immune system will go into a dampened state as the body works to protect and grow the fetus. This places her at greater risk for common illnesses she may have been able to fight off naturally before. Therefore, integrating a probiotic into her supplement regimen may help keep her and her baby safe from unwanted and avoidable illness.

                      One important factor to consider when taking a probiotic during pregnancy is the quality of the product you are purchasing. Not all probiotics are created equal. To maximize benefits while also avoiding unnecessary ingredients, it is crucial to choose a high quality and reputable probiotic.

                      When Is the Best Time to Take Probiotics?

                      As with many supplements and medications, there are certain times and factors that can change their efficacy, for good or bad. Research shows that the best time to take a probiotic is 30 minutes before a meal.[5] Consistency is key when it comes to taking a probiotic and experiencing as many of the potential health benefits as possible. This means that it is necessary to take it daily to ensure routine and regular replenishment of the gut’s bacteria.

                      The stomach is a highly acidic environment, which can make it difficult for many supplements to pass through in their most bioavailable form. The same is true for probiotics. Look for a high-quality probiotic that uses time-release tablets to deliver its bacteria safely to the gut.

                      The composition of your meal can also help or hinder your probiotic’s efficacy. A large meal will move more slowly through the stomach and trigger more stomach acid production. If your probiotic is taken along or prior to this type of meal, the probiotic will move more slowly and be exposed to a hostile environment for longer.

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                      The Bottom Line

                      When taking a probiotic, the most important thing to consider is product quality. Carefully read packaging and websites to ensure you are getting a product that is safe, pure, and effective. Look for a probiotic that will release its bacteria slowly and deliver them safely past your stomach acid.

                      Probiotics have been shown to support the immune system, prevent gastrointestinal issues, combat side effects from chronic conditions, and give extra support during pregnancy. These are just a few from a long list of scientifically backed benefits. Regardless of your motivation, just about every individual can benefit from adding a probiotic to their supplement and health regimen.

                      Lastly, here’s my recommendations on probiotics: 7 Best Probiotic Supplements (Recommendation and Reviews)

                      Featured photo credit: Christopher Campbell via unsplash.com

                      Reference

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