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Published on September 4, 2020

10 Best Probiotics For Men For Digestive Health And Immunity

10 Best Probiotics For Men For Digestive Health And Immunity

Probiotics are vital for both men and women as they play a significant role in boosting digestive and overall health. They can be found in a variety of foods, but many individuals still prefer taking probiotic supplements.

When it comes to men’s health, probiotics can be taken to further strengthen immunity and digestive function. Since a variety of probiotics is available, we have collated a list of the best probiotics. These probiotics not only boost digestive function and immunity but also improve overall health.

Why You Should Trust Us

These probiotics for men stand out from the rest as they are recommended by doctors all over the world. They are typically manufactured to boost the immune and digestive system, consequently improving an individual’s overall health.

In addition, these high potency probiotics aid in easing stomach aches and tend to improve gut health. These probiotics are a go-to for many due to their effectiveness. Therefore, before purchasing one, check this list and buy a probiotic included here for optimal health.

1. Vitamin Bounty

    Our first pick from the best probiotic for men is from Vitamin Bounty. With over 50 billion cultures and 13 probiotic strains, men can expect amazing benefits including easing digestion, boosting immunity, and improving gut health.

    The other notable feature of these particular capsules is that all of the organisms are trapped within the supplement for a longer than usual time. This delayed release of the probiotics is nice because it ensures they don’t get released into your stomach acid as most other supplements do. It ensures that you are getting the maximum benefit every time.

    Get this probiotic for men.

    2. BioSchwartz

      For improvement to your digestive strength, another probiotic that comes to mind is the one from Schwartz Bio. It’s gluten and dairy-free and contains over 40 billion cultures.

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      The unique selling point of this probiotic is the inclusion of MAKTrek technology. This is one of the company’s patent technologies that helps probiotic absorption. This technology is specifically designed to protect itself from stomach acids and strengthen even the small parts of your gut.

      Get this probiotic for men.

      3. Physician’s Choice

        Another contender for great digestive health is Physician’s Choice. They believe in honest labeling and providing a quality product for men’s health. The probiotics have 60 billion cultures in one capsule along with 10 strains to provide ample strength. They also have an organic prebiotics blend included too.

        The unique aspect of this company is the fact they’ve been honest and tell customers the facts. These supplements have been tested by third parties and have been approved to be issued by doctors as well. All around, you can’t go wrong with them.

        Get this probiotic for men.

        4. Smarter Nutrition

          Looking for great nutrition in the best probiotics for men? Smarter Nutrition has you covered. They boast 10 billion cultures along with 3 strains of probiotics. And while those numbers are lower in comparison to other probiotics I’ve mentioned thus far, they do have several unique qualities to them.

          First, the probiotics are entirely soil-based. What this means is that the good bacteria were picked up during the time where plants were put into the soil but before any chemical detergents or preservatives were placed onto them. As such, you can expect it to be sugar-free, gluten, and dairy-free too.

          Beyond that, the shells of the capsules are vegetable-based to help with shelf-life and absorption as well as containing prebiotics. All of these things contribute to a stronger and healthier gut.

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          Get this probiotic for men.

          5. Wholesome Wellness

            For those looking to get the rawest value for their money, consider the Wholesome Wellness brand. Their RAW Probiotics product line boasts some large numbers and benefits.

            From the start, the company states that a capsule contains 100 billion cultures along with 34 strains. These kinds of numbers are quite rare to find with only a few selling probiotics that are at that level or higher.

            The amount of nutrients in these is insane, but if you’re looking for better gut and heart health, this is one you don’t want to be passing up.

            Get this probiotic for men.

            6. Nature’s Base

              For natural balance in your probiotics, Nature’s Base is a great option. They provide a blend of probiotics and prebiotics that will boost your immune system, curb inflammation, and improve gut health overall. It boasts 70 billion cultures along with 10 strains that have been scientifically proven.

              A single pill is all you need thanks to the company’s delayed release technology allowing it to stay inside you and support you throughout the day. And for those wondering where the prebiotics is, they take the form of fiber supplements as additional support.

              Get this probiotic for men.

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              7. Nutrition Essentials

                Wholesome Wellness provides an excessive amount of probiotics and cultures in their product. But this one takes the cake by a long shot. This company touts a total of 900 billion cultures that can be absorbed into your body with relative ease.

                While the company has only one strain, they do make up for it by providing one of the highest quality of probiotics that you can find on the market. They also have in place a full refund policy so if you are skeptical about these probiotics performance, you can get your money back with no risk on your part.

                Get this probiotic for men.

                8. Florastor

                  For something on the tamer side with digestive health and a better lifestyle, consider Florastor. Each of their capsules provides 250mg of their unique probiotic strain. This strain in particular is larger and stronger than most other probiotic strains you’ll find in other probiotics.

                  All of this is similar to Nutrition Essentials’ in that there is only one strain, but a really good one. That said, there isn’t an indication of how many cultures are in the capsules.

                  Get this probiotic for men.

                  9. Dr. Tobias

                    For a capsule that provides deep immunity, one option is Dr. Tobias. Their probiotics are made specifically with prebiotics as well to provide great gut health and immune support. Though, there is a bit of risk associated with them in that regard.

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                    Because there is more prebiotics in these capsules compared to others, your stomach may be irritated. You may have to have this while you are eating food or afterward. Beyond that, Dr. Tobias capsules contain 4.4 billion cultures along with the aforementioned prebiotics, which is solid for our list.

                    Get this probiotic for men.

                    10. Align Probiotics

                      The final product in this list of the best probiotics for men is the Align Probiotics product line. This company pushes the idea that there is more to probiotics than the number of cultures that are contained in each capsule. And I’d say they present a great argument when you look at their product.

                      While there is only one strain, this strain has been backed by 20 years worth of research and testing. This strain provides immense value to the point that this has been the number one recommended probiotic by gastroenterologists for the past 12 years in a row. It has a fair bit of history and has worked well in providing people improved gut health and 24/7 digestive support.

                      Get this probiotic for men.

                      Final Thoughts

                      There is no end to the number of probiotics for men on the market, so you have plenty of options to consider. If this is your first time trying these out, I’d recommend any of these from this list and to try them out. All of our bodies are different so we’ll react differently to the probiotics that we’re putting into our bodies.

                      Pay attention to that fact when you’re trying them out. The fortunate thing is these companies do provide full refunds so there is little risk on your part if you find some probiotics don’t work well with you.

                      More Tips for Improving Your Digestive Health

                      Featured photo credit: Daily Nouri via unsplash.com

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                      Last Updated on November 12, 2020

                      Why You’re Feeling Tired All the Time (and What to Do About It)

                      Why You’re Feeling Tired All the Time (and What to Do About It)

                      If you find that you’re feeling tired all the time, it’s important to understand that it’s a common problem for many. With all of the demands of daily life, being tired seems to be the new baseline. In fact, two-fifths of Americans are tired most of the week.[1]

                      If you’re tired of feeling exhausted, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                      In this article, we’ll discuss the latest reasons why you’re so tired and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                      What Happens When You’re Too Tired

                      If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                      Here are some common examples of what happens when you’re feeling tired:[3]

                      • Trouble focusing because memory and learning functions may be impaired.
                      • Experience mood swings and an inability to differentiate between what’s important and what’s not.
                      • Dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                      • Finding it more difficult to exercise.
                      • Immune system may weaken, causing you to pick up infections more easily.
                      • Overeating because not getting enough sleep activates the body’s endocannabinoids, even when you’re not hungry.
                      • Metabolism slows down, so what you eat is more likely to be stored as belly fat.

                      Why Are You Feeling Tired All the Time?

                      Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue, and Chronic Fatigue Syndrome (CFS).

                      Here’s a quick overview of each common cause of fatigue and feeling tired all of the time:

                      1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep, restorative sleep.
                      2. Fatigue occurs from prolonged sleeplessness, which could be triggered by numerous health problems, such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea, or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                      3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                      The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance, or emotional trauma. It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                      Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                      You can learn more about some causes of fatigue in this video:

                      Feeling Tired Vs Being Fatigued

                      If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

                      Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

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                      Tiredness is primarily about lack of sleep. However, fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety, or emotional stress and/or are overweight and physically inactive[5].

                      Symptoms of fatigue include:

                      • Difficulty concentrating
                      • Low stamina
                      • Difficulty sleeping
                      • Anxiety
                      • Low motivation

                      These symptoms may sound similar to those of tiredness, but they usually last longer and are more intense.

                      Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. However, there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                      How Much Sleep Is Enough?

                      The number one reason you may feel tired is because of sleep deprivation, which means you are not getting enough high-quality sleep.

                      Research suggests that most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night[6]. If you’re sleep deprived, the amount of sleep you need increases.

                      Get the right amount of sleep to stop feeling tired.

                        The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                        Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                        Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[7]

                        If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is the most likely reason you feel tired all the time. That is actually good news because sleep deprivation is much simpler and easier to address than the other root causes.

                        It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities, such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

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                        4 Simple Changes to Reduce Fatigue

                        Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                        1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                        2. Exercising regularly
                        3. Using stressbusters
                        4. Creating a bedtime routine to sleep better

                        After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                        I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                        Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                        • L is for Lifestyle and means living healthy, including getting enough sleep.
                        • E is for Exercise and means getting at least 20 minutes of physical activity a day, ideally for six days a week.
                        • A is for Attitude and means thinking positive and reducing stress whenever possible.
                        • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                        The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight, and to achieve overall wellness.[8]

                        Living Healthy

                        Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested, and better overall.

                        In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger. In fact, long-term sleep deprivation has been linked to an increase in Alzheimer’s later in life[9].

                        As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                        Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                        1. Unplug

                        Many of us try to unwind by watching TV or doing something on an iPhone or tablet. However, tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime. This won’t help you stop feeling tired all the time.

                        Try to turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                        2. Unwind

                        Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating, or taking an Epsom salt bath.

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                        3. Get Comfortable

                        Ensure your bed is comfortable and your room is set up for sleep.

                        Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep. Also, it’s ideal if your bedroom is dark and there is no noise.

                        Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed. If your mind is still active, write a to-do list to help you fall asleep faster.[10]

                        This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                        Exercise

                        Many people know that exercise is good for them, but they just can’t figure out how to fit it into their busy schedules.

                        That’s what happened in my case, but when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my sedentary lifestyle.

                        I decided to start swimming because it was something I had always loved to do. Find an exercise you love and stick to it to stop feeling tired all the time. Ideally, get a combination of endurance training, strength training, and flexibility training during your daily 20-minute workout.

                        If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try as it will increase your flexibility and lower your stress.

                        Attitude

                        Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                        When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted, but there was one thing that always worked to help me feel calmer and less fatigued: Breathing.

                        But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” (or “Pranayama” in Sanskrit).

                        Here’s how you do Long-Exhale Breathing:

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                        1. Sit in a comfortable position with your spine straight and your hand on your tummy.
                        2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air).
                        3. Hold your breath while you mentally count to 7 and enjoy the stillness.
                        4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it).
                        5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep breath.
                        6. Repeat 3 times, ensuring your exhale is longer than your inhale so you relax your nervous system.

                        This type of “long-exhale breathing” is scientifically proven to reduce stress.

                        When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[11]

                        Nutrition

                        Diet is vital for beating fatigue if you’re feeling tired all the time – after all, food is your main source of energy.

                        If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels, which may lead to daytime sleepiness.

                        Eating a diet for fatigue doesn’t need to be complicated or time-consuming though. For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                        Here’re 9 simple diet swaps you can make today:

                        1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                        2. Add a healthy fat or protein to any carb you eat, especially if you eat before bed.
                        3. Fill up with fiber, especially green leafy vegetables.
                        4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice, and corn.
                        5. Swap natural sweeteners for refined sugars, and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                        6. Replace ice cream with low-sugar alternatives.
                        7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive, and nut oils.
                        8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts.
                        9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice.

                        Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron, and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                        That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                        Alternatively, you might consider a high-quality multivitamin or specific supplement.

                        The Bottom Line

                        If you are tired of feeling tired all the time, then there is tremendous hope.

                        If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices. If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes discussed above.

                        Overall, adopting a healthier lifestyle is the ideal remedy for feeling more rested and energized.

                        More Tips to Stop Feeling Tired All the Time

                        Featured photo credit: Cris Saur via unsplash.com

                        Reference

                        [1] YouGov: Two-fifths of Americans are tired most of the week
                        [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                        [3] The New York Times: Why Are We So Freaking Tired?
                        [4] Mayo Clinic: Chronic fatigue syndrome
                        [5] Very Well Health: Differences Between Sleepiness and Fatigue
                        [6] Advanced Sleep Medicine Services: NEW Guidelines: How much sleep do you need?
                        [7] Mayo Clinic: Lack of sleep: Can it make you sick?
                        [8] Ask Dr. Sears: The L.E.A.N. Lifestyle
                        [9] National Institute on Aging: Sleep loss encourages spread of toxic Alzheimer’s protein
                        [10] American Psychological Association: Getting a Good Night’s Sleep
                        [11] Yoga International: Learning to Exhale: 2-to-1 Breathing

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