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Last Updated on May 14, 2021

10 Best Probiotics For Men For Digestive Health And Immunity

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10 Best Probiotics For Men For Digestive Health And Immunity

Probiotics are vital for both men and women as they play a significant role in boosting digestive and overall health. They can be found in a variety of foods, but many individuals still prefer taking probiotic supplements.

When it comes to men’s health, probiotics can be taken to further strengthen immunity and digestive function. Since a variety of probiotics is available, we have collated a list of the best probiotics. These probiotics not only boost digestive function and immunity but also improve overall health.

Why You Should Trust Us

These probiotics for men stand out from the rest as they are recommended by doctors all over the world. They are typically manufactured to boost the immune and digestive system, consequently improving an individual’s overall health.

In addition, these high potency probiotics aid in easing stomach aches and tend to improve gut health. These probiotics are a go-to for many due to their effectiveness. Therefore, before purchasing one, check this list and buy a probiotic included here for optimal health.

1. Vitamin Bounty

    Our first pick from the best probiotic for men is from Vitamin Bounty. With over 50 billion cultures and 13 probiotic strains, men can expect amazing benefits including easing digestion, boosting immunity, and improving gut health.

    The other notable feature of these particular capsules is that all of the organisms are trapped within the supplement for a longer than usual time. This delayed release of the probiotics is nice because it ensures they don’t get released into your stomach acid as most other supplements do. It ensures that you are getting the maximum benefit every time.

    Get this probiotic for men.

    2. BioSchwartz

      For improvement to your digestive strength, another probiotic that comes to mind is the one from Schwartz Bio. It’s gluten and dairy-free and contains over 40 billion cultures.

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      The unique selling point of this probiotic is the inclusion of MAKTrek technology. This is one of the company’s patent technologies that helps probiotic absorption. This technology is specifically designed to protect itself from stomach acids and strengthen even the small parts of your gut.

      Get this probiotic for men.

      3. Physician’s Choice

        Another contender for great digestive health is Physician’s Choice. They believe in honest labeling and providing a quality product for men’s health. The probiotics have 60 billion cultures in one capsule along with 10 strains to provide ample strength. They also have an organic prebiotics blend included too.

        The unique aspect of this company is the fact they’ve been honest and tell customers the facts. These supplements have been tested by third parties and have been approved to be issued by doctors as well. All around, you can’t go wrong with them.

        Get this probiotic for men.

        4. Smarter Nutrition

          Looking for great nutrition in the best probiotics for men? Smarter Nutrition has you covered. They boast 10 billion cultures along with 3 strains of probiotics. And while those numbers are lower in comparison to other probiotics I’ve mentioned thus far, they do have several unique qualities to them.

          First, the probiotics are entirely soil-based. What this means is that the good bacteria were picked up during the time where plants were put into the soil but before any chemical detergents or preservatives were placed onto them. As such, you can expect it to be sugar-free, gluten, and dairy-free too.

          Beyond that, the shells of the capsules are vegetable-based to help with shelf-life and absorption as well as containing prebiotics. All of these things contribute to a stronger and healthier gut.

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          Get this probiotic for men.

          5. Wholesome Wellness

            For those looking to get the rawest value for their money, consider the Wholesome Wellness brand. Their RAW Probiotics product line boasts some large numbers and benefits.

            From the start, the company states that a capsule contains 100 billion cultures along with 34 strains. These kinds of numbers are quite rare to find with only a few selling probiotics that are at that level or higher.

            The amount of nutrients in these is insane, but if you’re looking for better gut and heart health, this is one you don’t want to be passing up.

            Get this probiotic for men.

            6. Nature’s Base

              For natural balance in your probiotics, Nature’s Base is a great option. They provide a blend of probiotics and prebiotics that will boost your immune system, curb inflammation, and improve gut health overall. It boasts 70 billion cultures along with 10 strains that have been scientifically proven.

              A single pill is all you need thanks to the company’s delayed release technology allowing it to stay inside you and support you throughout the day. And for those wondering where the prebiotics is, they take the form of fiber supplements as additional support.

              Get this probiotic for men.

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              7. Nutrition Essentials

                Wholesome Wellness provides an excessive amount of probiotics and cultures in their product. But this one takes the cake by a long shot. This company touts a total of 900 billion cultures that can be absorbed into your body with relative ease.

                While the company has only one strain, they do make up for it by providing one of the highest quality of probiotics that you can find on the market. They also have in place a full refund policy so if you are skeptical about these probiotics performance, you can get your money back with no risk on your part.

                Get this probiotic for men.

                8. Florastor

                  For something on the tamer side with digestive health and a better lifestyle, consider Florastor. Each of their capsules provides 250mg of their unique probiotic strain. This strain in particular is larger and stronger than most other probiotic strains you’ll find in other probiotics.

                  All of this is similar to Nutrition Essentials’ in that there is only one strain, but a really good one. That said, there isn’t an indication of how many cultures are in the capsules.

                  Get this probiotic for men.

                  9. Dr. Tobias

                    For a capsule that provides deep immunity, one option is Dr. Tobias. Their probiotics are made specifically with prebiotics as well to provide great gut health and immune support. Though, there is a bit of risk associated with them in that regard.

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                    Because there is more prebiotics in these capsules compared to others, your stomach may be irritated. You may have to have this while you are eating food or afterward. Beyond that, Dr. Tobias capsules contain 4.4 billion cultures along with the aforementioned prebiotics, which is solid for our list.

                    Get this probiotic for men.

                    10. Align Probiotics

                      The final product in this list of the best probiotics for men is the Align Probiotics product line. This company pushes the idea that there is more to probiotics than the number of cultures that are contained in each capsule. And I’d say they present a great argument when you look at their product.

                      While there is only one strain, this strain has been backed by 20 years worth of research and testing. This strain provides immense value to the point that this has been the number one recommended probiotic by gastroenterologists for the past 12 years in a row. It has a fair bit of history and has worked well in providing people improved gut health and 24/7 digestive support.

                      Get this probiotic for men.

                      Final Thoughts

                      There is no end to the number of probiotics for men on the market, so you have plenty of options to consider. If this is your first time trying these out, I’d recommend any of these from this list and to try them out. All of our bodies are different so we’ll react differently to the probiotics that we’re putting into our bodies.

                      Pay attention to that fact when you’re trying them out. The fortunate thing is these companies do provide full refunds so there is little risk on your part if you find some probiotics don’t work well with you.

                      More Tips for Improving Your Digestive Health

                      Featured photo credit: Daily Nouri via unsplash.com

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                      Last Updated on August 25, 2021

                      3 Steps to Get Rid of a Candida Overgrowth

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                      3 Steps to Get Rid of a Candida Overgrowth

                      Are you wondering how to get rid of Candida overgrowth? First, let’s look at what Candida overgrowth is and how it affects your body. Then, I’ll show you the three steps to get rid of it!

                      What Is Candida Overgrowth?

                      Candida albicans is a species of yeast that lives naturally on your skin and in your gastrointestinal tract. Normally, Candida is kept in check by your “friendly” gut bacteria, but sometimes, it can multiply out of control.

                      The resulting infections can cause pain and inflammation throughout the body, both on the skin and in the gut or genitals. Candida overgrowth is most often noticed on the skin, mouth, and vaginal infections.

                      An intestinal Candida overgrowth can inflame and weaken the walls of the intestines, releasing toxic byproducts that may lead to many different health issues, from digestive disorders to depression.[1]

                      What Causes Candida?

                      Candida overgrowth can be caused by a high-sugar diet, antibiotics, chronic stress, the contraceptive pill, chemical exposure, and diabetes. Usually, several of these dietary and lifestyle factors combine to trigger an overgrowth.

                      Antibiotics are perhaps the most common culprit for Candida overgrowth. Just one course of antibiotics can destroy many of the beneficial and friendly bacteria that live in your gut. This can leave your body defenseless to harmful bacteria and fungi, such as the fast-growing Candida yeast.

                      What Are the Symptoms of Candida?

                      Overgrowth symptoms

                      can include fatigue, brain fog, digestive issues, sinus infections, recurring yeast infections, mild depression, joint pain, and much more. All of these can be linked to an imbalance in the gut flora.

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                      Here some of the most common Candida overgrowth symptoms. You may have just a handful of these, or you may have most of them.

                      1. Fatigue

                      Your gut is where nutrients are broken down, processed, and absorbed. If Candida has expanded its colonies to the point where it affects this balance, your digestion can suffer. Foods can pass through your gut without being properly broken down, so you won’t absorb the nutrients they contain. Over time, this can lead to fatigue as your body simply doesn’t get the fuel that it needs.

                      Candida overgrowth is associated with deficiencies in important nutrients like essential fatty acids, magnesium, iron, vitamin A, and vitamin B6. Low levels in any of these nutrients, especially magnesium, can lead to fatigue.[2]

                      2. Brain Fog

                      Candida’s metabolic processes produce a wide variety of chemicals, many of which are toxic to us. These include a neurotoxin named acetaldehyde, the same chemical that causes hangovers. The liver can become overworked as it struggles to process larger amounts of acetaldehyde.[3]

                      This build-up of acetaldehyde, ethanol, and other toxins can slow down various processes in your body, particularly those of your nervous system and brain. Confusion, difficulties with memory, and poor concentration are typical signs.

                      3. Digestive Issues

                      A Candida overgrowth can both cause—and be caused by—poor gut flora. As well as weakening your immunity, this can really affect the way that your body digests food.

                      Those good bacteria that normally reside in your gut are a crucial part of your digestive system, responsible for the processing of starches, fibers, and some sugars. When a healthy gut microbiome is overwhelmed by an opportunistic pathogen like Candida albicans, the small and large intestine can start to function suboptimally.

                      Digestive issues related to Candida can include diarrhea, gas, bloating, constipation, cramps, nausea, and more. Researchers have linked Candida overgrowth to Crohn’s disease, ulcerative colitis, gastric ulcers, and duodenal ulcers.[4]

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                      4. Recurring Yeast Infections

                      Repeated vaginal yeast infections are a clear sign that something is wrong with your microbiome. More than 75% of women will get a vaginal yeast infection during their lives, and almost 40% will have two or more yeast infections. Symptoms of a vaginal yeast infection will vary from person to person, but they can include itching, swelling, white discharge, pain during intercourse.[5]

                      5. Oral Thrush

                      The same environmental changes that cause an intestinal overgrowth can also lead to an oral Candida infection. If you take antibiotics or eat a high-sugar diet, they will change the environment in both your gut and your mouth, making both locations more appealing for the Candida fungus. Signs include white bumps or lesions on your tongue, throat, or elsewhere in your mouth.

                      3 Steps to Get Rid of a Candida Overgrowth

                      There are three indispensable parts of any Candida treatment plan: a low sugar diet, natural antifungals, and good probiotics. These three things help deprive Candida albicans of the food it needs, prevent it from colonizing your gut, and restore a healthy balance of good bacteria. Avoiding foods that cause inflammation can also go a long way towards recovering your gut health.

                      Here are three steps on how to get rid of Candida overgrowth.

                      1. The Anti-Candida Diet

                      The Anti-Candida diet is a low-sugar, anti-inflammatory diet that promotes good gut health. The diet includes non-starchy vegetables, some low-sugar fruits, non-glutinous grains, fermented foods, and healthy proteins.[6]

                      The diet endorses eating more of the anti-inflammatory foods that can reverse inflammation. This means vegetables, healthy proteins and fats, and fermented foods. Bone broth, for example, contains gelatin that can protect against damage to the intestinal wall. It contains glutamine has been shown to inhibit the inflammation and oxidative stress that leads to intestinal permeability.[7]

                      Fermented foods like sauerkraut and yogurt naturally contain lots of probiotic bacteria. Terms that you should look for on the label include “live cultures,” “probiotic,” and “unpasteurized.” These are a good sign that the product contains live bacteria. The best foods include unsweetened yogurt, kefir, sauerkraut, kimchi, kombucha, kvass, pickles, olives, and apple cider vinegar.

                      Avoid anything with added sugars, high-sugar fruits, and glutenous grains. Try to minimize your alcohol and caffeine consumption, as they can cause inflammation in your gut and destabilize your blood sugar. This is because Candida uses sugar for cellular growth and to transition into its pathogenic, fungal form that is most likely to spread around your gut and elsewhere. It also uses sugar to form the biofilms that allow it to hide from your immune system. These biofilms are a protective matrix that Candida albicans builds around itself.

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                      2. Probiotics

                      The next step to getting rid of Candida overgrowth is consuming good probiotics. More than 70 percent of your immune system is in your gut, which means that your digestive tract (and bacteria within it) plays a hugely important role in the prevention of infection and disease.[8] The cells lining your gut interact with both your innate and adaptive immune systems, which makes your gut the first line of defense between your body and external pathogens.

                      Studies have shown that a healthy microbiome increases the effectiveness of your immune system and helps your body to fight off pathogens. Probiotics have been shown to offer protection from E Coli., reduce the frequency and duration of respiratory infections, lower the risk of UTIs, and prevent or treat infectious diarrhea caused by illness or bacteria.[9]

                      For those suffering from Candida, probiotics have been shown to prevent Candida albicans from creating biofilms and forming colonies in the gut. By rebuilding your immune system with probiotics, you can improve your body’s natural defenses against Candida albicans. This is important not only to beat your Candida overgrowth but also to prevent Candida and other infections from recurring in the future.

                      3. Antifungals

                      Lastly, antifungals can also help if you want to get rid of Candida overgrowth. Although antifungal drugs are well-absorbed and have a strong antifungal effect, they have some unpleasant side effects. Even worse, yeasts and fungi tend to adapt to the drug and become resistant to it, which means the effect is significantly reduced.

                      There is a huge range of natural antifungal herbs and foods that are equally effective in treating Candida infections, which, in many cases, are even better. Natural antifungals don’t tend to lead to resistance and they generally have far fewer side effects.[10]

                      Here are a few good examples of natural antifungals:

                      Caprylic Acid

                      Caprylic acid is one of the active ingredients in coconut oil. It works by interfering with the cell walls of the Candida yeast. Its short-chain fatty acids can easily penetrate the cell wall of the yeast and then inhibit its growth by causing it to rupture. This effectively destroys the yeast cell.

                      In fact, studies show that oral supplementation with caprylic acid reduces the symptoms of Candida more quickly and efficiently than Diflucan.[11]

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                      Oregano Oil

                      Oregano oil not only inhibits the growth of Candida albicans but is also a powerful preventative if taken daily. It contains two naturally occurring antimicrobial agents: carvacrol and thymol. These agents work by reacting with the water in your bloodstream, which effectively dehydrates and kills Candida yeast cells.

                      Other studies report that the major terpenoids in oregano—carvacrol, thymol, and eugenol—have important antifungal activity. These important phenols are effective in not only killing planktonic cells but also the biofilms of Candida albicans, which are often resistant to many pharmaceutical antifungal drugs.[12]

                      Garlic

                      Garlic contains the powerful antifungal agent ajoene, an organosulfur compound that has been found to kill off a variety of fungal infections. Several studies have found ajoene to have potent anticandidal activity and the ability to halt the growth and spread of Candida albicans.[13]

                      As with other antifungals, scientists believe that ajoene works by disrupting the cells walls of the Candida yeast cells, preventing them from functioning properly.

                      Final Thoughts

                      Candida overgrowth can be caused by a combination of lifestyle and dietary factors. It can be easily resolved at first, but it may start becoming problematic if left unattended. Just remember these three tips on how to get rid of candidate overgrowth: have a low sugar diet, take natural antifungals, and consume good probiotics.

                      Featured photo credit: Brooke Lark via unsplash.com

                      Reference

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