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Last Updated on May 14, 2021

10 Best Probiotics for Women for Urinary and Digestive Support

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10 Best Probiotics for Women for Urinary and Digestive Support

Although foods like yogurt provide a decent amount of probiotics, many individuals turn to supplements for optimal health. The best probiotics for women and men are microorganisms found in our bodies that strive to keep us healthy. 

As far as women are concerned, probiotics offer digestive support and improve urinary function. Probiotics can also be taken to boost immunity, promote digestion, and eradicate infections.[1] 

Since there is a variety of probiotics available in the market, I have compiled a list of the best probiotics with such benefits. These probiotics would massively aid any woman who wishes to improve her overall health. It includes the finest probiotics recommended by doctors and dietitians around the globe.[2] Aside from digestive and urinary support, they further strengthen the immunity system and promote stress relief. 

Probiotics have become go-to supplements for many, so go through the list below and acquire the best ones for you. 

1. Renew Life Ultimate Flora Probiotic

    The first supplement is from Renew Life, which is rated as a #1 selling women’s probiotics. There are over 25 billion cultures and ten Lactobacillus strains in it. As a result, there are plenty of nutrients and vitamins in these capsules to improve your health in various ways.

    Another thing to note is that these probiotics have a long shelf life, and you do not need to refrigerate them.

    Get this probiotic.

    2. Garden of Life Once Daily Women’s Probiotic

      Garden of Life is also a quality brand to consider as they tend to make specialized probiotics with specific goals in mind.

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      While this article is all about probiotics for women, you’ll notice that Garden of Life does probiotics for men. For women, they provide excellent immunity support with 16 strains and over 50 billion cultures. They also take pride in producing gluten-free, sugar-free, and soy-free products.

      Get this probiotic.

      3. Garden of Life Mood+

        Garden of Life has mood supplements that both men and women can take. 

        Though it lacks the urinary support that some of the best probiotics for women have, it makes up for the fact that its ingredients can boost your mood. They come in the form of probiotics like L. helveticus R0052 and longum R0175.

        Furthermore, the supplements provide digestive support and stronger immune system.

        It is not necessary to refrigerate these Garden of Life pills. You can open the capsules and pour the contents into raw juices or water with no worries.

        Get this probiotic.

        4. Wholesome Wellness Raw Probiotics

          For women who have never had probiotics, the Raw Probiotics line from Wholesome Wellness is an excellent option to start with. The company guarantees that it has at least 100 billion cultures and 34 strands per serving.

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          What’s also remarkable is that the probiotics are organic. They have no trace of soy, gluten, binders, milk, eggs, wheat, peanuts, shellfish, additives, or preservatives. They are even capable of maintaining lengthy shelf life, too.

          If you’re looking for digestive support, this is the one for you. It contains plenty of probiotics and enzymes that can tackle a spectrum of bowel and digestive issues.

          Get this probiotic.

          5. RepHresh Pro-B

            Vaginal health is important.[3] While some brands above do promote it, RepHresh is the first one that specifically addresses the issue.

            RepHresh offers 30 capsules in a bottle, and they have been scientifically tested and recommended by gynecologists. It is one of the most trusted brands you can find out there for vaginal health.

            Get this probiotic.

            6. Purely Optimal Probiotics

              While Purely Optimal provides fewer cultures (60 billion) and strains (10) than others, this product contains prebiotics.

              Prebiotics serves as “food” for good bacteria. They provide enhanced support for your gut, digestion, and even weight-loss goals. (Learn more about prebiotics here: Probiotics Alone Aren’t Good Enough, You Still Need Prebiotics)

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              Get this probiotic.

              7. AZO Complete Feminine Balance

                AZO’s probiotic is designed to offer balance in a woman’s life. From stress to periods, hygiene, and sex, there are all kinds of things that throw off the vagina’s pH level. Where this probiotic shines is that it contains Intelliflora, which is particularly formulated to improve vaginal health.

                Intelliflora is the only clinically proven probiotic to carry a blend of four beneficial bacteria commonly found in healthy women. What’s more is that it’s safe to take for pregnant women.

                Get this probiotic.

                8. Doctor’s Recipes Women’s Probiotics

                  For better probiotic absorption, consider trying Doctor’s Recipes. They have a product line similar to Garden Life that provides probiotics tailored towards women’s specific needs.

                  The capsules have 50 billion cultures and 16 clinically proven strains. They can boost digestion and immunity, provide plenty of nutrition, and support vaginal health.

                  Doctor’s Recipes probiotics are also made in the USA.

                  Get this probiotic.

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                  9. Livewell PRO-45 Live Probiotics

                    Livewell’s PRO-45 is another solid choice for the best probiotics for women. This brand prioritizes gut health while boosting your immune system. This is thanks in part to a significant amount of fiber in the pills, along with 45 billion cultures and 11 strains.

                    The product also has a few other ingredients to help improve your mood and mental well-being. 

                    Get this probiotic.

                    10. Physician’s Choice Women’s Probiotics

                      Last but not the least, Physician’s Choice contains a mixture of probiotics and prebiotics, just like Purely Optimal. What makes the two different is that the former has cranberry extract. Hence, women can benefit from cranberries without the added sugar and the calories that come with the actual fruit.

                      These probiotics also have 50 billion cultures and six strains in their impressive list of ingredients. 

                      Get this probiotic.

                      Final Thoughts

                      As you can tell, some of the best probiotics for women above provide billions of cultures and a good amount of strains. These products will ensure that you’ll start to notice differences in your health after using them for a week.

                      Furthermore, they have been tested many times, so you know that these probiotics are of high quality. You can’t go wrong with picking up any of them.

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                      More On Probiotic Supplements

                      Featured photo credit: Daily Nouri via unsplash.com

                      Reference

                      [1] Harvard Health Publishing: Health Benefits of Taking Probiotics
                      [2] National Center for Complementary and Integrative Health: Probiotics: What You Need To Know
                      [3] NCBI: Vaginal Microbiota and the Use of Probiotics

                      More by this author

                      Samantha Aloysius

                      Samantha is an everyday health expert with a background in International Public Health and Psychology.

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                      Published on September 17, 2021

                      How to Take Probiotics for the Best Health Benefits

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                      How to Take Probiotics for the Best Health Benefits

                      Probiotics are a popular topic among health enthusiasts and medical professionals, alike, and rightfully so! As individuals seek to improve their health by becoming advocates for themselves, probiotics are often a good choice to become part of their new health-focused regimen.

                      However, there are some ways that will allow you to maximize the health benefits that you can get from probiotics. Read on to learn more about how to take probiotics for the best health benefits.

                      What Are Probiotics?

                      Probiotics

                      are living bacteria that provide countless health benefits when ingested. These bacteria are naturally occurring in the gut but can—and should—be replenished through external means. The gut contains beneficial bacteria that make up the microbiota and plays a key role in maintaining health in both the body and mind. A healthy gut keeps the digestive process working smoothly, which prevents free radical and toxin build up in the body known to lead to many acute and chronic illnesses[1]

                      It is also thought that probiotics secrete substances that trigger the immune system to react more strongly, thereby preventing pathogens from being able to take root and cause illness.[2]

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                      Can You Take Too Many Probiotics?

                      Taking too many probiotics is not a common issue. For those who have taken too many probiotics (and each person will need to find their own tolerance level), they will likely experience gut disruptions and gastrointestinal side effects.

                      Probiotics are generally safe regardless of the amount taken, and any side effects are generally mild. It is impossible to take a toxic level of probiotics. The most common side effects of taking more probiotics than you can tolerate are gas, bloating, and diarrhea. These side effects can be treated individually and are generally corrected after 24 to 48 hours and stopping the probiotics until they are resolved.

                      It can be tempting to discontinue probiotic use altogether after a negative experience out of fear of another bad reaction, but simply reducing your dose and taking your probiotic as directed should prevent further issues. It is important for those with a weakened immune system or serious illness to discuss probiotic use with their healthcare provider before starting a probiotic regimen.

                      Can You Take Prebiotics and Probiotics Together?

                      As probiotics grow in use, prebiotics is beginning to get attention as well. Prebiotics come in supplement form but can also be fiber-rich foods that feed good gut bacteria. Probiotics replenish the good bacteria in the gut while prebiotics maintains the gut microbiome by feeding the good bacteria we have in the gut. Because of this relationship between prebiotics and probiotics, it is perfectly acceptable to take them together. However, if your diet already contains healthy, fiber-rich foods then you will likely not require prebiotic supplements.

                      Prebiotics contain fibers and natural sugars that encourage the growth of essential gut bacteria. They are easy to digest and keep the gut in balance. Prebiotic foods contain fiber and can include bananas, garlic, and dark leafy greens. Probiotic foods contain live cultures and include miso, some yogurts, kimchi, and sauerkraut.[3]

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                      You can learn more in my other article: Prebiotic vs Probiotic: What’s the Difference and Why Are They Important?

                      Can You Take Probiotics While Pregnant?

                      When carrying a child, a mother wants to create the safest environment possible. This is a time where the mother-to-be will begin integrating new and recommended health practices like exercise, supplements, and new diet habits. One question that is asked by pregnant women is whether or not probiotics are safe to take while pregnant. The benefits of probiotics are well documented, and many pregnant women want to know if probiotics will benefit them as well.

                      Pregnancy may be a good time to integrate a probiotic into your regimen simply due to the increased potential for an imbalance in gut bacteria that pregnancy naturally produces. Stress, medications, diarrhea, and vomiting as well as certain diet choices can cause bad bacteria to overrun the gut and lead to a dampened immune response, inflammation, fatigue, and more.

                      The simple answer is yes, probiotics are generally safe to take while pregnant. However, it is always recommended to discuss any introduction or discontinuation of supplements with your healthcare provider.

                      Many studies have shown that not only are probiotics safe to take while pregnant but also that they can add great benefits for mother and baby. A 2019 study by Frontiers in Cellular and Infection Microbiology found that the pregnant women’s gut microbiota improved through probiotic supplementation and that her immune system was enhanced.[4]

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                      During pregnancy, the pregnant mom’s immune system will go into a dampened state as the body works to protect and grow the fetus. This places her at greater risk for common illnesses she may have been able to fight off naturally before. Therefore, integrating a probiotic into her supplement regimen may help keep her and her baby safe from unwanted and avoidable illness.

                      One important factor to consider when taking a probiotic during pregnancy is the quality of the product you are purchasing. Not all probiotics are created equal. To maximize benefits while also avoiding unnecessary ingredients, it is crucial to choose a high quality and reputable probiotic.

                      When Is the Best Time to Take Probiotics?

                      As with many supplements and medications, there are certain times and factors that can change their efficacy, for good or bad. Research shows that the best time to take a probiotic is 30 minutes before a meal.[5] Consistency is key when it comes to taking a probiotic and experiencing as many of the potential health benefits as possible. This means that it is necessary to take it daily to ensure routine and regular replenishment of the gut’s bacteria.

                      The stomach is a highly acidic environment, which can make it difficult for many supplements to pass through in their most bioavailable form. The same is true for probiotics. Look for a high-quality probiotic that uses time-release tablets to deliver its bacteria safely to the gut.

                      The composition of your meal can also help or hinder your probiotic’s efficacy. A large meal will move more slowly through the stomach and trigger more stomach acid production. If your probiotic is taken along or prior to this type of meal, the probiotic will move more slowly and be exposed to a hostile environment for longer.

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                      The Bottom Line

                      When taking a probiotic, the most important thing to consider is product quality. Carefully read packaging and websites to ensure you are getting a product that is safe, pure, and effective. Look for a probiotic that will release its bacteria slowly and deliver them safely past your stomach acid.

                      Probiotics have been shown to support the immune system, prevent gastrointestinal issues, combat side effects from chronic conditions, and give extra support during pregnancy. These are just a few from a long list of scientifically backed benefits. Regardless of your motivation, just about every individual can benefit from adding a probiotic to their supplement and health regimen.

                      Lastly, here’s my recommendations on probiotics: 7 Best Probiotic Supplements (Recommendation and Reviews)

                      Featured photo credit: Christopher Campbell via unsplash.com

                      Reference

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