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Published on August 28, 2020

10 Best Probiotics for Women for Urinary and Digestive Support

10 Best Probiotics for Women for Urinary and Digestive Support

Although foods like yogurt provide a decent amount of probiotics, many individuals turn to supplements for optimal health. The best probiotics for women and men are microorganisms found in our bodies that strive to keep us healthy. 

As far as women are concerned, probiotics offer digestive support and improve urinary function. Probiotics can also be taken to boost immunity, promote digestion, and eradicate infections.[1] 

Since there is a variety of probiotics available in the market, I have compiled a list of the best probiotics with such benefits. These probiotics would massively aid any woman who wishes to improve her overall health. It includes the finest probiotics recommended by doctors and dietitians around the globe.[2] Aside from digestive and urinary support, they further strengthen the immunity system and promote stress relief. 

Probiotics have become go-to supplements for many, so go through the list below and acquire the best ones for you. 

1. Renew Life Ultimate Flora Probiotic

    The first supplement is from Renew Life, which is rated as a #1 selling women’s probiotics. There are over 25 billion cultures and ten Lactobacillus strains in it. As a result, there are plenty of nutrients and vitamins in these capsules to improve your health in various ways.

    Another thing to note is that these probiotics have a long shelf life, and you do not need to refrigerate them.

    Get this probiotic.

    2. Garden of Life Once Daily Women’s Probiotic

      Garden of Life is also a quality brand to consider as they tend to make specialized probiotics with specific goals in mind.

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      While this article is all about probiotics for women, you’ll notice that Garden of Life does probiotics for men. For women, they provide excellent immunity support with 16 strains and over 50 billion cultures. They also take pride in producing gluten-free, sugar-free, and soy-free products.

      Get this probiotic.

      3. Garden of Life Mood+

        Garden of Life has mood supplements that both men and women can take. 

        Though it lacks the urinary support that some of the best probiotics for women have, it makes up for the fact that its ingredients can boost your mood. They come in the form of probiotics like L. helveticus R0052 and longum R0175.

        Furthermore, the supplements provide digestive support and stronger immune system.

        It is not necessary to refrigerate these Garden of Life pills. You can open the capsules and pour the contents into raw juices or water with no worries.

        Get this probiotic.

        4. Wholesome Wellness Raw Probiotics

          For women who have never had probiotics, the Raw Probiotics line from Wholesome Wellness is an excellent option to start with. The company guarantees that it has at least 100 billion cultures and 34 strands per serving.

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          What’s also remarkable is that the probiotics are organic. They have no trace of soy, gluten, binders, milk, eggs, wheat, peanuts, shellfish, additives, or preservatives. They are even capable of maintaining lengthy shelf life, too.

          If you’re looking for digestive support, this is the one for you. It contains plenty of probiotics and enzymes that can tackle a spectrum of bowel and digestive issues.

          Get this probiotic.

          5. RepHresh Pro-B

            Vaginal health is important.[3] While some brands above do promote it, RepHresh is the first one that specifically addresses the issue.

            RepHresh offers 30 capsules in a bottle, and they have been scientifically tested and recommended by gynecologists. It is one of the most trusted brands you can find out there for vaginal health.

            Get this probiotic.

            6. Purely Optimal Probiotics

              While Purely Optimal provides fewer cultures (60 billion) and strains (10) than others, this product contains prebiotics.

              Prebiotics serves as “food” for good bacteria. They provide enhanced support for your gut, digestion, and even weight-loss goals. (Learn more about prebiotics here: Probiotics Alone Aren’t Good Enough, You Still Need Prebiotics)

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              Get this probiotic.

              7. AZO Complete Feminine Balance

                AZO’s probiotic is designed to offer balance in a woman’s life. From stress to periods, hygiene, and sex, there are all kinds of things that throw off the vagina’s pH level. Where this probiotic shines is that it contains Intelliflora, which is particularly formulated to improve vaginal health.

                Intelliflora is the only clinically proven probiotic to carry a blend of four beneficial bacteria commonly found in healthy women. What’s more is that it’s safe to take for pregnant women.

                Get this probiotic.

                8. Doctor’s Recipes Women’s Probiotics

                  For better probiotic absorption, consider trying Doctor’s Recipes. They have a product line similar to Garden Life that provides probiotics tailored towards women’s specific needs.

                  The capsules have 50 billion cultures and 16 clinically proven strains. They can boost digestion and immunity, provide plenty of nutrition, and support vaginal health.

                  Doctor’s Recipes probiotics are also made in the USA.

                  Get this probiotic.

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                  9. Livewell PRO-45 Live Probiotics

                    Livewell’s PRO-45 is another solid choice for the best probiotics for women. This brand prioritizes gut health while boosting your immune system. This is thanks in part to a significant amount of fiber in the pills, along with 45 billion cultures and 11 strains.

                    The product also has a few other ingredients to help improve your mood and mental well-being. 

                    Get this probiotic.

                    10. Physician’s Choice Women’s Probiotics

                      Last but not the least, Physician’s Choice contains a mixture of probiotics and prebiotics, just like Purely Optimal. What makes the two different is that the former has cranberry extract. Hence, women can benefit from cranberries without the added sugar and the calories that come with the actual fruit.

                      These probiotics also have 50 billion cultures and six strains in their impressive list of ingredients. 

                      Get this probiotic.

                      Final Thoughts

                      As you can tell, some of the best probiotics for women above provide billions of cultures and a good amount of strains. These products will ensure that you’ll start to notice differences in your health after using them for a week.

                      Furthermore, they have been tested many times, so you know that these probiotics are of high quality. You can’t go wrong with picking up any of them.

                      More On Probiotic Supplements

                      Featured photo credit: Daily Nouri via unsplash.com

                      Reference

                      [1] Harvard Health Publishing: Health Benefits of Taking Probiotics
                      [2] National Center for Complementary and Integrative Health: Probiotics: What You Need To Know
                      [3] NCBI: Vaginal Microbiota and the Use of Probiotics

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                      Samantha Aloysius

                      Samantha is an everyday health expert with a background in International Public Health and Psychology.

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                      Last Updated on March 24, 2021

                      8 Smart Home Gadgets You Need in Your House

                      8 Smart Home Gadgets You Need in Your House

                      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                      Take a look at some of the most popular “smart gadgets” on the market:

                      1. Smart Door Locks

                      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                      2. Smart Kitchen Tools

                      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                      3. Mini Home Speaker Play:1

                      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                      4. Wi-Fi Security Cameras

                      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                      5. Nest Thermostat

                      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                      6. Smart Lighting

                      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                      7. Google Chromecast Ultra

                      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                      8. Canary

                      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                      Featured photo credit: Karolina via kaboompics.com

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