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Published on August 28, 2020

10 Best Probiotics for Women for Urinary and Digestive Support

10 Best Probiotics for Women for Urinary and Digestive Support

Although foods like yogurt provide a decent amount of probiotics, many individuals turn to supplements for optimal health. The best probiotics for women and men are microorganisms found in our bodies that strive to keep us healthy. 

As far as women are concerned, probiotics offer digestive support and improve urinary function. Probiotics can also be taken to boost immunity, promote digestion, and eradicate infections.[1] 

Since there is a variety of probiotics available in the market, I have compiled a list of the best probiotics with such benefits. These probiotics would massively aid any woman who wishes to improve her overall health. It includes the finest probiotics recommended by doctors and dietitians around the globe.[2] Aside from digestive and urinary support, they further strengthen the immunity system and promote stress relief. 

Probiotics have become go-to supplements for many, so go through the list below and acquire the best ones for you. 

1. Renew Life Ultimate Flora Probiotic

    The first supplement is from Renew Life, which is rated as a #1 selling women’s probiotics. There are over 25 billion cultures and ten Lactobacillus strains in it. As a result, there are plenty of nutrients and vitamins in these capsules to improve your health in various ways.

    Another thing to note is that these probiotics have a long shelf life, and you do not need to refrigerate them.

    Get this probiotic.

    2. Garden of Life Once Daily Women’s Probiotic

      Garden of Life is also a quality brand to consider as they tend to make specialized probiotics with specific goals in mind.

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      While this article is all about probiotics for women, you’ll notice that Garden of Life does probiotics for men. For women, they provide excellent immunity support with 16 strains and over 50 billion cultures. They also take pride in producing gluten-free, sugar-free, and soy-free products.

      Get this probiotic.

      3. Garden of Life Mood+

        Garden of Life has mood supplements that both men and women can take. 

        Though it lacks the urinary support that some of the best probiotics for women have, it makes up for the fact that its ingredients can boost your mood. They come in the form of probiotics like L. helveticus R0052 and longum R0175.

        Furthermore, the supplements provide digestive support and stronger immune system.

        It is not necessary to refrigerate these Garden of Life pills. You can open the capsules and pour the contents into raw juices or water with no worries.

        Get this probiotic.

        4. Wholesome Wellness Raw Probiotics

          For women who have never had probiotics, the Raw Probiotics line from Wholesome Wellness is an excellent option to start with. The company guarantees that it has at least 100 billion cultures and 34 strands per serving.

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          What’s also remarkable is that the probiotics are organic. They have no trace of soy, gluten, binders, milk, eggs, wheat, peanuts, shellfish, additives, or preservatives. They are even capable of maintaining lengthy shelf life, too.

          If you’re looking for digestive support, this is the one for you. It contains plenty of probiotics and enzymes that can tackle a spectrum of bowel and digestive issues.

          Get this probiotic.

          5. RepHresh Pro-B

            Vaginal health is important.[3] While some brands above do promote it, RepHresh is the first one that specifically addresses the issue.

            RepHresh offers 30 capsules in a bottle, and they have been scientifically tested and recommended by gynecologists. It is one of the most trusted brands you can find out there for vaginal health.

            Get this probiotic.

            6. Purely Optimal Probiotics

              While Purely Optimal provides fewer cultures (60 billion) and strains (10) than others, this product contains prebiotics.

              Prebiotics serves as “food” for good bacteria. They provide enhanced support for your gut, digestion, and even weight-loss goals. (Learn more about prebiotics here: Probiotics Alone Aren’t Good Enough, You Still Need Prebiotics)

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              Get this probiotic.

              7. AZO Complete Feminine Balance

                AZO’s probiotic is designed to offer balance in a woman’s life. From stress to periods, hygiene, and sex, there are all kinds of things that throw off the vagina’s pH level. Where this probiotic shines is that it contains Intelliflora, which is particularly formulated to improve vaginal health.

                Intelliflora is the only clinically proven probiotic to carry a blend of four beneficial bacteria commonly found in healthy women. What’s more is that it’s safe to take for pregnant women.

                Get this probiotic.

                8. Doctor’s Recipes Women’s Probiotics

                  For better probiotic absorption, consider trying Doctor’s Recipes. They have a product line similar to Garden Life that provides probiotics tailored towards women’s specific needs.

                  The capsules have 50 billion cultures and 16 clinically proven strains. They can boost digestion and immunity, provide plenty of nutrition, and support vaginal health.

                  Doctor’s Recipes probiotics are also made in the USA.

                  Get this probiotic.

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                  9. Livewell PRO-45 Live Probiotics

                    Livewell’s PRO-45 is another solid choice for the best probiotics for women. This brand prioritizes gut health while boosting your immune system. This is thanks in part to a significant amount of fiber in the pills, along with 45 billion cultures and 11 strains.

                    The product also has a few other ingredients to help improve your mood and mental well-being. 

                    Get this probiotic.

                    10. Physician’s Choice Women’s Probiotics

                      Last but not the least, Physician’s Choice contains a mixture of probiotics and prebiotics, just like Purely Optimal. What makes the two different is that the former has cranberry extract. Hence, women can benefit from cranberries without the added sugar and the calories that come with the actual fruit.

                      These probiotics also have 50 billion cultures and six strains in their impressive list of ingredients. 

                      Get this probiotic.

                      Final Thoughts

                      As you can tell, some of the best probiotics for women above provide billions of cultures and a good amount of strains. These products will ensure that you’ll start to notice differences in your health after using them for a week.

                      Furthermore, they have been tested many times, so you know that these probiotics are of high quality. You can’t go wrong with picking up any of them.

                      More On Probiotic Supplements

                      Featured photo credit: Daily Nouri via unsplash.com

                      Reference

                      [1] Harvard Health Publishing: Health Benefits of Taking Probiotics
                      [2] National Center for Complementary and Integrative Health: Probiotics: What You Need To Know
                      [3] NCBI: Vaginal Microbiota and the Use of Probiotics

                      More by this author

                      Samantha Aloysius

                      Samantha is an everyday health expert with a background in International Public Health and Psychology.

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                      Last Updated on September 18, 2020

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                      1. Exercise Daily

                      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                      If you’re a morning person, check out these morning exercises that will start your day off right.

                      2. Duration Doesn’t Substitute for Intensity

                      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                      3. Acknowledge Your Limits

                      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                      4. Eat Healthy, Not Just Food That Looks Healthy

                      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                      The basic nutritional advice includes:

                      • Eat unprocessed foods
                      • Eat more veggies
                      • Use meat as a side dish, not a main course
                      • Eat whole grains, not refined grains[3]

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                      Eat whole grains when you want to learn how to get in shape.

                        5. Watch Out for Travel

                        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                        6. Start Slow

                        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                        7. Be Careful When Choosing a Workout Partner

                        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                        Final Thoughts

                        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                        More Tips on Getting in Shape

                        Featured photo credit: Alexander Redl via unsplash.com

                        Reference

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