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Published on June 19, 2020

5 Best Keto Diet Pills to Help You Lose Weight

5 Best Keto Diet Pills to Help You Lose Weight

Do you get distracted by the almost relentless promotion of weight reduction methods and food plans? Are you gaining fat again but don’t want to stop munching your favorite cheese?

If yes, then you’re in luck because we have gathered the best Keto diet pills to help you lose weight.

Why you should trust us?

According to the articles we have read from trusted sources such as Harvard Medical School and Healthline, we are here to tell you more about Ketogenic Diet.

Before deciding on your purchase, please carefully read the Important Facts and then FAQs to resolve your questions. Most importantly, always consult your doctor if you have second thoughts or have an ongoing medical condition.

What Is a Ketogenic Diet?

Ketogenic diet (or for short, Keto diet) acts to reduce the sugar stores in the body.[1] As a consequence, energy fat begins to split, creating molecules called ketones used by the body for food. It may also contribute to weight loss as the body consumes fats.

But don’t worry, it does not involve all the green veggies. It offers a low-carb, high-fat diet and many health benefits. Not only this, but Ketogenic diets will also potentially benefit from diabetes, obesity, epilepsy, and Alzheimer’s.

Keto diet pills reviews suggest that this kind of diet will enable you to lose weight and enhance your wellbeing, which is why it is one of the most recommended diet suggested by many doctors.

If you want to learn more about Keto Diet, take a look at this article: The Truth Behind Keto Weight Loss: Does This Diet Plan Actually Work?

The Different Types of Ketogenic Diets

There are 8 types of ketogenic diet appropriate for weight loss problems for various metabolism.

1. Standard Ketogenic Diet (SKD)

SKD is a very low carbohydrate, moderate protein, and a high-fat diet. It typically contains 70-75% fat, 20% protein, and around 5-10% carbohydrates. The intake of vegetables should be strong, notably non-starchy since they are very low in carbohydrates.

This ketogenic diet has successfully shown effectiveness in helping people reduce weight, gain regulation of their blood pressure, and enhance their heart safety.

2. Very-Low-Carb Ketogenic Diet (VLCKD)

This type of diet is usually referred to as the standard keto diet because the standard one deals with a very-low-carb ketogenic diet.

3. Well Formulated Ketogenic Diet (WFKD)

The same pattern as the normal ketogenic diet applies here. Well formulated implies that food, protein, and carbohydrate macronutrients follow normal ketogenic nutritional ratio and are therefore the most likely to induce ketosis.

4. MCT Ketogenic Diet

This focuses on having the maximum of the fatty diet in the medium-chain triglycerides (MCTs). MCTs can easily be found in coconut oil and are offered as emulsifying liquids for MCT oils. This allows you to have more carbohydrates and proteins whilst keeping in ketosis.

Keep one thing in mind: if largely consumed, it can lead to diarrhea and stomach upset. To prevent this, it’s best to have a balanced diet of MCTs and non-MCTs fat.

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5. Calories Restricted Ketogenic Diet

This also is in the same pattern of a basic keto diet except that it suggests an intake of calories to a set amount. It typically does not matter to keep the calories limited as the satiating effect of eating fat and being in ketosis tends to help prevent overeating in itself.

6. Cyclical Ketogenic Diet (CKD)

Carb backloading or CKD involves more carbohydrates (e.g., five ketogenic days accompanied by two higher carb days). This is more intended to cater to the athletes, which will replenish the glycogen lost in the muscles during workouts with higher-carb days.

7. Targeted Ketogenic Diet (TKD)

This is based on the premise that the ingested carbohydrate is absorbed even more effectively before and after workouts when the need for energy of the muscles decreases as we are being active.

It can serve as a compromise that allows you to consume carbohydrates each day, between a standard ketogenic diet and a cyclic ketogenic diet.

8. High Protein Ketogenic Diet

This diet contains more calories relative to a regular ketogenic diet, with a 35% protein, 60% fat, and 5% carbohydrates ratio. As per some studies that a high-protein ketogenic may enable people to lose weight effectively.

Important Facts

Here are some important facts about the Ketogenic diet.

1. Encourages Weight Loss

Keto diet helps you to drop your weight without affecting your mental and physical health. It reduces the hormones that stimulate hunger.

2. Potentially Reduces Seizures

The fat, protein, and carbohydrate mixture in a keto diet shifts the body’s utilization of energy to induce Ketosis, a mechanism through which the body utilizes oxygen to create ketone bodies. A study found that it helps control seizures in some people with epilepsy, highlighting those who have never been treated with other care.

3. May Reduce Risks of Certain Cancers

It also helps to prevent or to treat certain cancers. According to one study,  Ketogenic diets can be a healthy and effective alternative medication for patients with many diseases, along with chemotherapy and radiation therapy.[2] This is because it can cause more oxidative damage than regular cells in cancer cells, which would lead them to die.

4. Can Boost the Safety and Function of the Heart and Brain

The likelihood of heart disease and stroke can be raised by elevated rates of cholesterol. Keto diets can, therefore, decrease the risk of heart complications in a person by minimizing the cholesterol from the diet.

Some research indicates that ketones that produce neuroprotective advantages during the keto diet imply that the brain and nerve cells may be reinforced and covered.[3] That is why a keto diet can help a person avoid disorders like Alzheimer’s disease or control them.

5. Improves Acne

Acne is a consequence of a bad diet and is one of the major skin problems. Acne has various causes and in some people, there are possible links to diet and blood sugar.

Dipping with high amounts of processed and refined carbohydrates will alter the balance of bacteria and dramatically raise and decrease blood sugar, all of which will negatively influence the health of the skin.

6. Keto Is Not for Everyone

A Ketogenic diet is not that simple. “Keto-flu”, one of the side effects of the diet, isn’t easy to pull off.  You might get sleepy, crave candy obsessively, and have a touch of a ‘hungry’, which is not classified as an uncommon side effect. You might fall for nausea and headaches as well.

7. Not Everything Should Be on Your Plate

This diet plan encourages the following specific food items: whole grains; beans and legumes; starchy vegetables like yams and potatoes; high-carbohydrate fruits like apples, oranges, and bananas; alcohol; sugar; and low-fat dairy products.

The diet promotes proteins from various sources, as well as eggs, fish, avocados, coconut and olive oils, and non-starchy vegetables.

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5 Best Keto Diet Pills to Help You Lose Weight

1. Nutriana Keto Diet BHB Pills

    These contain BHB salts that help provide energy to your muscles and brain. The ketone energy produced would work as a substitute for the carbohydrates in providing energy to the body.

    These pills are most effective when accompanied by a Keto diet and mild exercise. BHB Pills are beneficial because they are gluten-free and help sustain energy throughout the day. They help to reduce the time taken to get in the state of ketosis and fasten the weight loss process.

    Moreover, these pills would help you stay less hungry and improve mental clarity. The ketone salts present in the pills can often lead to nausea, diarrhea, and stomach discomfort during the first few days of consumption.

    Get Nutriana Keto Diet BHB Pills here.

    2. Pure Keto Diet Pills

      These contain a perfect blend of all the necessary nutrients significant for the weight loss journey. It contains some special herbal ingredients that would benefit your immune system. They kickstart the state of ketosis in the body and help fasten the weight loss process.

      These diet pills turn fat into the main energy supplier of the body and increase adiponectin levels that help in the regulation of metabolism. It can lead to side effects such as heart pain and anxiety.

      In addition, the existence of herbal ingredients in these pills might cause an eruption of allergies to different people.

      Get Pure Keto Diet Pills here.

      3. Herbtonics Apple Cider Vinegar Keto Diet Pills

        Apple cider vinegar is a vinegar made from fermented apple juice and can be a core element in producing keto pills to help fasten the weight loss journey. These vinegar pills contain natural ingredients and have no artificial flavors or chemicals.

        These readily remove the excess fatty compound in the body and help the consumer experience mental clarity and optimize cognitive function. They cleanse the consumer’s body by flushing away all the undigested waste and hence, reduce bloating.

        However, these pills can cause throat irritation due to the acid present in the pills. In addition, the long term consumption of these pills can disrupt the body’s acid-base balance.

        Get Herbtonics Apple Cider Vinegar Keto Diet Pills here.

        4. Vitamin Bounty Keto BHP Exogenous Ketone Diet Pills

          If you accidentally eat something that’s not keto-friendly, you can reach up for exogenous ketone pills to keep your body in ketosis. The BHB salts present in the ketone pills would provide energy to the muscles and brain. These pills improve mood and energy levels. The appetite is suppressed and thus, inflammation decreases.

          On the other hand, when too many ketones store up in the body it produces an acid, which is a byproduct of burning fats. This causes the blood to become acidic which can then damage the liver, kidneys, and brain. 

          Get Vitamin Bounty Keto BHP Exogenous Ketone Diet Pills here.

          5. VitaRaw Exogenous Keto Diet Pills

            These are another form of exogenous keto pills. They are 3 times more powerful than any other pills available in the market and have proven to be more effective. They contain 2100mg Keto BHB which is way higher than any other similar kind of product.

            They don’t enforce a proper keto diet in order to work effectively. It would give the consumer desired results despite any diet followed, unlike other keto pills. They not only shed fat from your body but also preserve muscles.

            However, they can lead to Keto flu and cause nausea on consumption. Moreover, these can often lead to bad breath, which can be very discomforting.

            Get VitaRaw Exogenous Keto Diet Pills here.

            Side Effects and Quick Solutions

            Every good thing works alongside disadvantages. This perfect diet plan for weight loss does touch down to some certain drawbacks.

            Excessive thirst, frequent urination, confusion anxiety, and/or irritability, tachycardia, lightheadedness and shakiness, sweating, and chills are some short-term side effects of the ketogenic diet.

            Keto Flu isn’t exactly a virus, so it isn’t infectious or toxic, but it sure can be stressful. It’s temporary, fortunately, and soon you’re going to feel good again and will have more stamina than you had before the diet started.

            There are some certain measurements you have to take while dealing with any of the above-mentioned side-effects:

            1.  Increase the intake of salt and water as both of them are more responsible for most of the keto flu issues.
            2. Try to take more fat to eliminate the side effects. In a well-balanced keto diet, you can eat for several hours and have plenty of energy to ensure that you won’t be hungry after a meal.
            3. Try to undergo the keto diet for a few more days until the symptom passes. Your body will take time to adapt to the new change and these symptoms are only temporary.
            4. Lessen your exercise. Do not burden your body when it’s already stressed. Try to take it easy for the first few weeks and rejuvenate until you feel out the keto flu.
            5. Have keto snacks like hard-boiled eggs in case you feel hungry between or post your meals. Stressing over the proportion of the food you’re having might even increase the symptoms or worsen them more.

            FAQs

            Q: Can I ever eat carbs again?

            A: People often feel unsure about this diet due to some of the previous assumptions: that fat equals bad or that the only way to lose weight is to stop eating altogether!

            One of the things that people are really concerned about is if they will ever be able to eat carbs ever again. Yes, but transitioning back to your normal eating style might seem a bit difficult. The first few times you eat carbs post-keto, stick to a one serving size. Try not to overindulge.

            Secondly, start with unprocessed carbs rather than going straight for cakes and pizzas; go for plant-based carbs. And most importantly, go slow! Introduce carbs in your diet gradually. Over weeks, add carbs one meal or snack at a time.

            Observe how your body responds, if things go well then you can eat these carbs comfortably throughout your day.

            Q: Will I lose muscle?

            A: You will not lose muscle while following the keto diet. Even though carbs are good for building muscle, they are not necessary for gaining muscle mass.

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            The three easy steps to build muscles are: eating enough protein, eating a calorie surplus (which comes from fats in a ketogenic diet), and training correctly. Hence, the ketogenic diet is great for muscle building, as its protein intake is relatively high.

            On top of that, carbohydrate restriction provides an ‘adrenergic stimulus’ to the body that has been found to prevent muscle breakdown.

            Q: How much protein can I eat?

            A: The protein intake of this keto diet isn’t a one-size-fits-all number.

            ‘How much protein must I eat?’, you may ask. Well, your protein needs depend on your age, gender, height, weight, and body composition (i.e., total weight minus body fat).

            You’d have to stay between 1.2-1.7 grams of protein per day, per kg of body weight (about 0.6 grams per pound). So, 85-110 grams of protein per day if you weigh 70 kilos (154 pounds), split this amount throughout your day between keto meals and you’d be getting a steady supply of protein all day long.

            Not reaching optimal ketosis isn’t due to too much protein but rather taking too many carbs.

            Q: My breath smells. What can I do?

            A: Ketosis has certain strings attached to it too and one of those being ‘keto breath’. Keto breath is a distinct taste or odor in the mouth that’s different from ordinary bad breath. Some describe keto breath as having a metallic taste.

            In addition to this funny taste, keto breath can be fruity-smelling or have a strong odor that’s similar to nail polish remover. However, rest assured that this bad breath comes with certain remedies like drinking more water so that ketones can be flushed through urination and improve breath.

            You should practice good oral hygiene like brushing twice daily and flossing regularly to minimize keto breath. Taking mints or chewing gum can also help mask this odor.

            Remember that keto breath isn’t experienced by all those on a ketogenic diet and that it is temporary. You might notice a change in your breath within days or weeks. 

            Q: I heard ketosis is extremely dangerous. Is this true?

            A: People ask often if ketosis can be dangerous? The answer to this would be yes and no.

            Those with underlying problems that might compromise their immune system like diabetes are at a higher risk due to dropped insulin levels. Whereas some people do face minor problems like ‘the keto flu’.

            At the beginning of ketosis, some people report that when they start ketosis, they feel sick. They sometimes vomit and experience gastrointestinal distress, fatigue, and lethargy. Twenty-five percent of people experience this due to low sugar levels. Keto flu can be minimized by drinking water.

            As for people with diabetes, ketosis can trigger ketoacidosis. Then there are those who might use the keto diet as an excuse to eat more butter and bacon. People who’d do that can also face high cholesterol levels and increased risk of diabetes. Hence, the guidance of a nutritionist or a doctor is advised.

            The Bottom Line

            A healthy and fit lifestyle has become a priority to many people in the century we are living in. To achieve their desired goals, people often look forward to following several kinds of diets and fitness regimes like the famous Ketogenic Diet, which is a low carb diet, that uses fat as the main energy fuel instead of carbohydrates.

            In this fast-track world, people often look forward to quick and instant results. In such cases, they opt for different kinds of supplements to support their weight loss journey.

            That’s why we searched for the best Keto diet pills, and we compiled our list of the best keto diet pills to lose weight and help you remain in the state of Ketosis. Hopefully, one of these best Keto diet pills will help you in your weight loss journey.

            More Supplements for Weight Loss

            Featured photo credit: Jasmin Schreiber via unsplash.com

            Reference

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            Last Updated on July 10, 2020

            How to Take Control of Your Life with Better Boundaries

            How to Take Control of Your Life with Better Boundaries

            We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

            We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

            So, how to take control of your life and stop being pushed around?

            Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

            What Boundaries Are (And What They’re Not)

            Boundaries are limits

            —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

            Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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            Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

            Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

            Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

            How to Establish Boundaries and Take Control of Your Life

            Here are some ways that you can establish boundaries and take control of your life.

            1. Self-Awareness Comes First

            Before you can establish boundaries with others, you first need to understand what your needs are.

            You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

            To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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            You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

            • Where do you need to establish better boundaries?
            • When do you feel disrespected?
            • When do you feel violated, frustrated, or angered by the behavior of others?
            • In what situations do you feel you are being mistreated or taken advantage of?
            • When do you want to be alone?
            • How much space do you need?

            You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

            2. Clear Communication Is Essential

            Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

            Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

            3. Be Specific but Don’t Blame

            Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

            That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

            Sample language:

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            • “You may not…yell or raise your voice to me…”
            • “I need…to be treated with respect…”
            • “It’s not okay when…you take things from my desk without asking…”
            • “I won’t…do your work…cover for you anymore…”
            • “It’s not acceptable when…you ridicule or insult me…”
            • “I am uncomfortable when…you use offensive language”
            • “I will no longer be able to…lend you money…”

            Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

            4. Consequences Are Often Necessary

            Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

            Follow through. People won’t respect your boundaries if you don’t enforce them.

            Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

            We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

            It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

            It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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            Final Thoughts

            Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

            Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

            Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

            The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

            Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

            Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

            They will simply become a natural extension of your self-respect.

            Featured photo credit: Thomas Kelley via unsplash.com

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