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10 Natural Supplements To Lose Weight Fast

10 Natural Supplements To Lose Weight Fast
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The dream to look healthy and fit will cost no extra money and would not require stretching your eventful work routine. The intake of natural supplements, which are full of nutrients required by your body, will help you achieve the weight lost goal.

1. A Scoop of Lemon Juice For An Improved Immune System.

Lemon Juice For An Improved Immune System

    Why?

    Lemons have alkalizing effect on body and are detoxifying in nature. It also contains high quantity of Vitamin C that helps in maintaining a healthy weight.

    According to a study in the Journal of Nutrition in 2007, researchers found out people who take in more of Vitamin C weight less as compared to people who avoid Vitamin C in their daily consumption of food.

    How?

    Adding lemon juice to hot water and drinking it daily in the morning will kick start your day with a boost of Vitamin C that will work as a fat burning component and help you depollute your immune system.

    2. A Scoop of Cinnamon To Regulate Blood Sugar.

    Cinnamon To Regulate Blood Sugar

      Why?

      Consuming cinnamon helps in regulating blood sugar, which is highly important in your weight loss process. The antimicrobial and anti-parasitic properties of cinnamon assist in balancing blood glucose, cholesterol and blood pressure.

      How?

      1. Cinnamon can be consumed by simple sprinkling it onto your cereals or smoothies that will also provide added flavor.
      2. Another weight loss tactic to consume cinnamon is mixing it with equal amount of honey in a glass full of hot water that will also provide goodness of honey.

      3. A Scoop of Raw Organic Honey For Good Metabolism.

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      Raw Organic Honey For Good Metabolism

        Why?

        The raw organic honey helps increase metabolism with presence of 22 amino acids that stops body to gain weight and at the same time providing effective fat burning treatment.

        Raw organic honey is not similar to your jar-packed honey. When buying, make sure the label reads raw and organic. The inclusion of minerals like iron, sodium, potassium, phosphorous, calcium and zinc makes raw organic honey a strong substitute to regular sugar.

        How?

        The best way to consume honey is to take one or two spoonful of it straight from the jar. Honey will do the magic to make sure you lose extra pounds while you enjoy a peaceful sleep.

        4. A Scoop of Apple Cider Vinegar To Curb Hunger.

        Apple Cider Vinegar To Curb Hunger

          Why?

          Fresh apple cider includes enzymes, minerals and vitamins, whose intake allows our body to feel less hungry. Apple cider vinegar is also packed with fibers and organic acids that helps us to not munch on snacks needlessly.

          According to 2005 study published in the European Journal of Clinical Nutrition, it is highlighted that people who had intake of apple cider vinegar with their breads ate lesser and felt satisfied with the amount of food provided as compared to those who did not. It is mainly because of acetic acid that is the primary constituent of the vinegar.

          How?

          The best way to find good quality of apple cider vinegar is to choose the one that is produced from organically grown apples. It is important to note that diluted intake of apple cider vinegar is recommended. To let the vinegar help in curbing hunger, you can take 2 tablespoon of organic apple cider vinegar with a glass of water, 30 minutes before meal.

          5. A Scoop of Virgin Coconut Oil For Healthy Fat Intake.

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          Virgin Coconut Oil For Healthy Fat Intake

            Why?

            Virgin coconut oil contains saturated fat that helps in reducing weight and providing required healthy fatty acids, which stops us from eating excessively.

            The International Journal of Food Sciences and Nutrition stated in their 2010 study that coconut oil helps in increasing our metabolism and reducing appetite significantly. It is also the only oil that should be cooked as it is heat resistant and maintains its goodness while adding sweet flavor to your food.

            How?

            To maintain the healthy fat intake via virgin coconut oil, try replacing some cooking fat with it. Most people replace their olive oil with virgin coconut oil and enjoy its benefits in reducing appetite in addition to working as anti-aging component.

            6. A Scoop of Turmeric To Gain Good Antioxidants.

            Turmeric To Gain Good Antioxidants

              Why?

              Turmeric is truly the most effective way to shed extra pounds without having any side-effects. The healthy yellow-orange spice contains curcumin which provide lots of antioxidants and helps in detoxification.

              Turmeric’s anti-inflammatory properties aids in better functioning of immune system and lowering cholesterol. A review of European Journal of Nutrition, 2010, states that when body does not need to waste energy over fighting inflammation, it reduces weight easily.

              How?

              It can be added to beef or meat to provide its beautiful color and productivity. Recently popular way to intake turmeric in Western world is through consumption of Golden Milk. Golden Milk is a combination of turmeric with coconut oil/ coconut milk.

              7. A Scoop of Ginger For Better Digestion.

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              Ginger For Better Digestion

                Why?

                Ginger helps in the movement of food inside our body and provides with high fiber content. The rate of metabolism significantly rises with intake of ginger that helps in burning fat and calories.

                Used in ancient Ayurvedic and Chinese medicines, ginger is full with goodness and works as anti-inflammatory agent. It also suppresses hunger and regulates blood sugar.

                How?

                Ginger can be added to spice up soup and steak. It can also be consumed with lemon making it a sort of tea, which can be taken before breakfast.

                8. A Scoop of Organic Cocoa Powder To Suppress Appetite.

                Organic Cocoa Powder To Suppress Appetite

                  Why?

                  Organic cocoa powder helps you satisfy your sweet tooth while acting as the influential natural way to suppress appetite. The contents of cocoa powder help in elevating mood, and source our body with antioxidants and proteins. It amazingly metabolizes fat and uses it as energy.

                  Organic cocoa powder works effectively for 22 hours and reduces oxidation damage to blood, according to British Journal of Nutrition, 2010.

                  How?

                  Organic cocoa powder is different from dark chocolate or drinking chocolate. It can easily be found in baking section of supermarkets. To suppress appetite while consuming healthy fat, cocoa powder can be taken with lukewarm coconut milk.

                  9. A Scoop of Ground Flax Seed For Essential Fiber.

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                  Ground Flaxseed For Essential Fiber

                    Why?

                    Flax seed have abundance of rich fiber that helps in sooth bowel movement. A good digestive system with healthy gut bacteria provided by flax seed can result in dropping extra pounds easily.

                    With lots of omega 3 fatty acids and 25 percent of fiber, ground flax seed helps in reducing hunger and gaining antioxidants, reported by the journal Appetite in its 2012 issue. It also keeps heart and liver diseases at bay.

                    How?

                    Only ground flax seed should be consumed, whole flax seed goes undigested from our body. It can be consumed by sprinkling it over yogurt, salads and soups.

                    10. A Scoop of Garlic To Flush Fat.

                    Garlic To Flush Fat

                      Why?

                      Garlic herb has many benefits including boosting metabolism, burning fat and providing detoxification. It balances the blood sugar level and aids in effective weight loss.

                      A famous Korean study published in 2011 in Journal of Nutrition proposes a study on mice in which fat mice got slim by the consumption of garlic.

                      How?

                      A bittersweet drink of this herb and lemon juice can aid your body in losing extra fat. Peel 3 garlic cloves and leave them in open for 10 minutes; then add lemon juice from 1 lemon in a glass of water. Stir it for 2 minutes and drink this first thing in the morning.

                      Featured photo credit: Ajale/ Pixabay via pixabay.com

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                      Last Updated on July 12, 2021

                      100 Incredible Life Hacks That Make Life So Much Easier

                      100 Incredible Life Hacks That Make Life So Much Easier
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                      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                      By tweaking little things in your daily life, it can make your life much more convenient!

                      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                      83 tie a small piece of bright colored fabric

                        84 write random letter

                          85 use a rubberband

                            86 dorm smell bad

                              87 lean your phone on your sunglassess

                                89 how to waterproof your shoes

                                  90 take a picture of the name card

                                    91 iron inside out

                                      92 old newspaper

                                        93 tumble try shoes

                                          keep a card like this

                                            SONY DSC

                                              94 soap bar

                                                95 make a hole

                                                  96 drop the battery

                                                    97 use a coozie

                                                      98 when taking a picture

                                                        use a clean dust pan

                                                          try a pants hanger

                                                            use your cellphone light

                                                              use a spring from an old pen

                                                                quick and easy iphone speaker

                                                                  user binder clips

                                                                    wrap a wet paper towel around your beverage

                                                                      put pancake mix in a ketchup bottle

                                                                        clean out an old lotion bottle for your beach

                                                                          use a muffin tin to serve condiments at a bbq

                                                                            doritos are great for kindling

                                                                              use nail polish to identify different keys

                                                                                use a hanging shoe rack to store cleaning supplies

                                                                                  freeze grapes to chill white wine without

                                                                                    use paper clips to organize your cables

                                                                                      almost finished your jar of nutella

                                                                                        sick of having a box full of tangled

                                                                                          unroll the rim to increase the capacity

                                                                                            cut open toilet paper rolls and use as a cuff

                                                                                              remove the stem from strawberries

                                                                                                turn an old bottle into a simple little cord holder

                                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                    how to fold a fitted bed sheet

                                                                                                      tired of snoozing past your alarm

                                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                                          ut a wooden spoon across a boiling pot

                                                                                                            use bread clips to save flip-flops

                                                                                                              take pictures of friends holding items

                                                                                                                how i always know which headphone is the left one

                                                                                                                  put a stocking over the end of a vacuum

                                                                                                                    How to make sure you drink enough water

                                                                                                                      user a can opener to open blister

                                                                                                                        good sandwich guide

                                                                                                                          turn your muffin pans upside down

                                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                                              the right way to make a blt

                                                                                                                                add one teaspoon of baking soda

                                                                                                                                  38

                                                                                                                                    hair straighteners equals to collar irons

                                                                                                                                      stack your clothes vertically to see them all

                                                                                                                                        the right way to make cookies in the summer

                                                                                                                                          how to clean a blender

                                                                                                                                            the right way to eat a popsicle

                                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                                        use a soda pop tab

                                                                                                                                                          50

                                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                                  kids fall out of bed

                                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                                      58

                                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                                hiding your emergency money

                                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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