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10 Natural Supplements To Lose Weight Fast

10 Natural Supplements To Lose Weight Fast

The dream to look healthy and fit will cost no extra money and would not require stretching your eventful work routine. The intake of natural supplements, which are full of nutrients required by your body, will help you achieve the weight lost goal.

1. A Scoop of Lemon Juice For An Improved Immune System.

Lemon Juice For An Improved Immune System

    Why?

    Lemons have alkalizing effect on body and are detoxifying in nature. It also contains high quantity of Vitamin C that helps in maintaining a healthy weight.

    According to a study in the Journal of Nutrition in 2007, researchers found out people who take in more of Vitamin C weight less as compared to people who avoid Vitamin C in their daily consumption of food.

    How?

    Adding lemon juice to hot water and drinking it daily in the morning will kick start your day with a boost of Vitamin C that will work as a fat burning component and help you depollute your immune system.

    2. A Scoop of Cinnamon To Regulate Blood Sugar.

    Cinnamon To Regulate Blood Sugar

      Why?

      Consuming cinnamon helps in regulating blood sugar, which is highly important in your weight loss process. The antimicrobial and anti-parasitic properties of cinnamon assist in balancing blood glucose, cholesterol and blood pressure.

      How?

      1. Cinnamon can be consumed by simple sprinkling it onto your cereals or smoothies that will also provide added flavor.
      2. Another weight loss tactic to consume cinnamon is mixing it with equal amount of honey in a glass full of hot water that will also provide goodness of honey.

      3. A Scoop of Raw Organic Honey For Good Metabolism.

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      Raw Organic Honey For Good Metabolism

        Why?

        The raw organic honey helps increase metabolism with presence of 22 amino acids that stops body to gain weight and at the same time providing effective fat burning treatment.

        Raw organic honey is not similar to your jar-packed honey. When buying, make sure the label reads raw and organic. The inclusion of minerals like iron, sodium, potassium, phosphorous, calcium and zinc makes raw organic honey a strong substitute to regular sugar.

        How?

        The best way to consume honey is to take one or two spoonful of it straight from the jar. Honey will do the magic to make sure you lose extra pounds while you enjoy a peaceful sleep.

        4. A Scoop of Apple Cider Vinegar To Curb Hunger.

        Apple Cider Vinegar To Curb Hunger

          Why?

          Fresh apple cider includes enzymes, minerals and vitamins, whose intake allows our body to feel less hungry. Apple cider vinegar is also packed with fibers and organic acids that helps us to not munch on snacks needlessly.

          According to 2005 study published in the European Journal of Clinical Nutrition, it is highlighted that people who had intake of apple cider vinegar with their breads ate lesser and felt satisfied with the amount of food provided as compared to those who did not. It is mainly because of acetic acid that is the primary constituent of the vinegar.

          How?

          The best way to find good quality of apple cider vinegar is to choose the one that is produced from organically grown apples. It is important to note that diluted intake of apple cider vinegar is recommended. To let the vinegar help in curbing hunger, you can take 2 tablespoon of organic apple cider vinegar with a glass of water, 30 minutes before meal.

          5. A Scoop of Virgin Coconut Oil For Healthy Fat Intake.

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          Virgin Coconut Oil For Healthy Fat Intake

            Why?

            Virgin coconut oil contains saturated fat that helps in reducing weight and providing required healthy fatty acids, which stops us from eating excessively.

            The International Journal of Food Sciences and Nutrition stated in their 2010 study that coconut oil helps in increasing our metabolism and reducing appetite significantly. It is also the only oil that should be cooked as it is heat resistant and maintains its goodness while adding sweet flavor to your food.

            How?

            To maintain the healthy fat intake via virgin coconut oil, try replacing some cooking fat with it. Most people replace their olive oil with virgin coconut oil and enjoy its benefits in reducing appetite in addition to working as anti-aging component.

            6. A Scoop of Turmeric To Gain Good Antioxidants.

            Turmeric To Gain Good Antioxidants

              Why?

              Turmeric is truly the most effective way to shed extra pounds without having any side-effects. The healthy yellow-orange spice contains curcumin which provide lots of antioxidants and helps in detoxification.

              Turmeric’s anti-inflammatory properties aids in better functioning of immune system and lowering cholesterol. A review of European Journal of Nutrition, 2010, states that when body does not need to waste energy over fighting inflammation, it reduces weight easily.

              How?

              It can be added to beef or meat to provide its beautiful color and productivity. Recently popular way to intake turmeric in Western world is through consumption of Golden Milk. Golden Milk is a combination of turmeric with coconut oil/ coconut milk.

              7. A Scoop of Ginger For Better Digestion.

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              Ginger For Better Digestion

                Why?

                Ginger helps in the movement of food inside our body and provides with high fiber content. The rate of metabolism significantly rises with intake of ginger that helps in burning fat and calories.

                Used in ancient Ayurvedic and Chinese medicines, ginger is full with goodness and works as anti-inflammatory agent. It also suppresses hunger and regulates blood sugar.

                How?

                Ginger can be added to spice up soup and steak. It can also be consumed with lemon making it a sort of tea, which can be taken before breakfast.

                8. A Scoop of Organic Cocoa Powder To Suppress Appetite.

                Organic Cocoa Powder To Suppress Appetite

                  Why?

                  Organic cocoa powder helps you satisfy your sweet tooth while acting as the influential natural way to suppress appetite. The contents of cocoa powder help in elevating mood, and source our body with antioxidants and proteins. It amazingly metabolizes fat and uses it as energy.

                  Organic cocoa powder works effectively for 22 hours and reduces oxidation damage to blood, according to British Journal of Nutrition, 2010.

                  How?

                  Organic cocoa powder is different from dark chocolate or drinking chocolate. It can easily be found in baking section of supermarkets. To suppress appetite while consuming healthy fat, cocoa powder can be taken with lukewarm coconut milk.

                  9. A Scoop of Ground Flax Seed For Essential Fiber.

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                  Ground Flaxseed For Essential Fiber

                    Why?

                    Flax seed have abundance of rich fiber that helps in sooth bowel movement. A good digestive system with healthy gut bacteria provided by flax seed can result in dropping extra pounds easily.

                    With lots of omega 3 fatty acids and 25 percent of fiber, ground flax seed helps in reducing hunger and gaining antioxidants, reported by the journal Appetite in its 2012 issue. It also keeps heart and liver diseases at bay.

                    How?

                    Only ground flax seed should be consumed, whole flax seed goes undigested from our body. It can be consumed by sprinkling it over yogurt, salads and soups.

                    10. A Scoop of Garlic To Flush Fat.

                    Garlic To Flush Fat

                      Why?

                      Garlic herb has many benefits including boosting metabolism, burning fat and providing detoxification. It balances the blood sugar level and aids in effective weight loss.

                      A famous Korean study published in 2011 in Journal of Nutrition proposes a study on mice in which fat mice got slim by the consumption of garlic.

                      How?

                      A bittersweet drink of this herb and lemon juice can aid your body in losing extra fat. Peel 3 garlic cloves and leave them in open for 10 minutes; then add lemon juice from 1 lemon in a glass of water. Stir it for 2 minutes and drink this first thing in the morning.

                      Featured photo credit: Ajale/ Pixabay via pixabay.com

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                      Last Updated on January 11, 2021

                      11 Hidden Benefits of Using Oil Diffusers

                      11 Hidden Benefits of Using Oil Diffusers

                      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                      Read on for 11 hidden benefits of using oil diffusers.

                      1. Safe Scents That Make Sense

                      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                      2. Stress Relief

                      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                      3. Improved Sleep

                      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                      4. Appetite Control

                      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                      5. Bacteria and Mold Killing

                      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                      6. Decongestion and Mucus Control

                      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                      7. Mosquito Repellant

                      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                      8. Pain Relief

                      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                      9. The New Anti-Viral

                      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                      10. Improved Cognitive Function

                      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                      11. Money Saving

                      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                      Featured photo credit: Jopeel Quimpo via unsplash.com

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