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10 Natural Supplements To Lose Weight Fast

10 Natural Supplements To Lose Weight Fast

The dream to look healthy and fit will cost no extra money and would not require stretching your eventful work routine. The intake of natural supplements, which are full of nutrients required by your body, will help you achieve the weight lost goal.

1. A Scoop of Lemon Juice For An Improved Immune System.

Lemon Juice For An Improved Immune System

    Why?

    Lemons have alkalizing effect on body and are detoxifying in nature. It also contains high quantity of Vitamin C that helps in maintaining a healthy weight.

    According to a study in the Journal of Nutrition in 2007, researchers found out people who take in more of Vitamin C weight less as compared to people who avoid Vitamin C in their daily consumption of food.

    How?

    Adding lemon juice to hot water and drinking it daily in the morning will kick start your day with a boost of Vitamin C that will work as a fat burning component and help you depollute your immune system.

    2. A Scoop of Cinnamon To Regulate Blood Sugar.

    Cinnamon To Regulate Blood Sugar

      Why?

      Consuming cinnamon helps in regulating blood sugar, which is highly important in your weight loss process. The antimicrobial and anti-parasitic properties of cinnamon assist in balancing blood glucose, cholesterol and blood pressure.

      How?

      1. Cinnamon can be consumed by simple sprinkling it onto your cereals or smoothies that will also provide added flavor.
      2. Another weight loss tactic to consume cinnamon is mixing it with equal amount of honey in a glass full of hot water that will also provide goodness of honey.

      3. A Scoop of Raw Organic Honey For Good Metabolism.

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      Raw Organic Honey For Good Metabolism

        Why?

        The raw organic honey helps increase metabolism with presence of 22 amino acids that stops body to gain weight and at the same time providing effective fat burning treatment.

        Raw organic honey is not similar to your jar-packed honey. When buying, make sure the label reads raw and organic. The inclusion of minerals like iron, sodium, potassium, phosphorous, calcium and zinc makes raw organic honey a strong substitute to regular sugar.

        How?

        The best way to consume honey is to take one or two spoonful of it straight from the jar. Honey will do the magic to make sure you lose extra pounds while you enjoy a peaceful sleep.

        4. A Scoop of Apple Cider Vinegar To Curb Hunger.

        Apple Cider Vinegar To Curb Hunger

          Why?

          Fresh apple cider includes enzymes, minerals and vitamins, whose intake allows our body to feel less hungry. Apple cider vinegar is also packed with fibers and organic acids that helps us to not munch on snacks needlessly.

          According to 2005 study published in the European Journal of Clinical Nutrition, it is highlighted that people who had intake of apple cider vinegar with their breads ate lesser and felt satisfied with the amount of food provided as compared to those who did not. It is mainly because of acetic acid that is the primary constituent of the vinegar.

          How?

          The best way to find good quality of apple cider vinegar is to choose the one that is produced from organically grown apples. It is important to note that diluted intake of apple cider vinegar is recommended. To let the vinegar help in curbing hunger, you can take 2 tablespoon of organic apple cider vinegar with a glass of water, 30 minutes before meal.

          5. A Scoop of Virgin Coconut Oil For Healthy Fat Intake.

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          Virgin Coconut Oil For Healthy Fat Intake

            Why?

            Virgin coconut oil contains saturated fat that helps in reducing weight and providing required healthy fatty acids, which stops us from eating excessively.

            The International Journal of Food Sciences and Nutrition stated in their 2010 study that coconut oil helps in increasing our metabolism and reducing appetite significantly. It is also the only oil that should be cooked as it is heat resistant and maintains its goodness while adding sweet flavor to your food.

            How?

            To maintain the healthy fat intake via virgin coconut oil, try replacing some cooking fat with it. Most people replace their olive oil with virgin coconut oil and enjoy its benefits in reducing appetite in addition to working as anti-aging component.

            6. A Scoop of Turmeric To Gain Good Antioxidants.

            Turmeric To Gain Good Antioxidants

              Why?

              Turmeric is truly the most effective way to shed extra pounds without having any side-effects. The healthy yellow-orange spice contains curcumin which provide lots of antioxidants and helps in detoxification.

              Turmeric’s anti-inflammatory properties aids in better functioning of immune system and lowering cholesterol. A review of European Journal of Nutrition, 2010, states that when body does not need to waste energy over fighting inflammation, it reduces weight easily.

              How?

              It can be added to beef or meat to provide its beautiful color and productivity. Recently popular way to intake turmeric in Western world is through consumption of Golden Milk. Golden Milk is a combination of turmeric with coconut oil/ coconut milk.

              7. A Scoop of Ginger For Better Digestion.

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              Ginger For Better Digestion

                Why?

                Ginger helps in the movement of food inside our body and provides with high fiber content. The rate of metabolism significantly rises with intake of ginger that helps in burning fat and calories.

                Used in ancient Ayurvedic and Chinese medicines, ginger is full with goodness and works as anti-inflammatory agent. It also suppresses hunger and regulates blood sugar.

                How?

                Ginger can be added to spice up soup and steak. It can also be consumed with lemon making it a sort of tea, which can be taken before breakfast.

                8. A Scoop of Organic Cocoa Powder To Suppress Appetite.

                Organic Cocoa Powder To Suppress Appetite

                  Why?

                  Organic cocoa powder helps you satisfy your sweet tooth while acting as the influential natural way to suppress appetite. The contents of cocoa powder help in elevating mood, and source our body with antioxidants and proteins. It amazingly metabolizes fat and uses it as energy.

                  Organic cocoa powder works effectively for 22 hours and reduces oxidation damage to blood, according to British Journal of Nutrition, 2010.

                  How?

                  Organic cocoa powder is different from dark chocolate or drinking chocolate. It can easily be found in baking section of supermarkets. To suppress appetite while consuming healthy fat, cocoa powder can be taken with lukewarm coconut milk.

                  9. A Scoop of Ground Flax Seed For Essential Fiber.

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                  Ground Flaxseed For Essential Fiber

                    Why?

                    Flax seed have abundance of rich fiber that helps in sooth bowel movement. A good digestive system with healthy gut bacteria provided by flax seed can result in dropping extra pounds easily.

                    With lots of omega 3 fatty acids and 25 percent of fiber, ground flax seed helps in reducing hunger and gaining antioxidants, reported by the journal Appetite in its 2012 issue. It also keeps heart and liver diseases at bay.

                    How?

                    Only ground flax seed should be consumed, whole flax seed goes undigested from our body. It can be consumed by sprinkling it over yogurt, salads and soups.

                    10. A Scoop of Garlic To Flush Fat.

                    Garlic To Flush Fat

                      Why?

                      Garlic herb has many benefits including boosting metabolism, burning fat and providing detoxification. It balances the blood sugar level and aids in effective weight loss.

                      A famous Korean study published in 2011 in Journal of Nutrition proposes a study on mice in which fat mice got slim by the consumption of garlic.

                      How?

                      A bittersweet drink of this herb and lemon juice can aid your body in losing extra fat. Peel 3 garlic cloves and leave them in open for 10 minutes; then add lemon juice from 1 lemon in a glass of water. Stir it for 2 minutes and drink this first thing in the morning.

                      Featured photo credit: Ajale/ Pixabay via pixabay.com

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                      Last Updated on August 20, 2018

                      35 Anniversary Ideas to Bring You Closer Together

                      35 Anniversary Ideas to Bring You Closer Together

                      Every mature relationship has had a less-than-memorable anniversary. Maybe one of you forgot, or both of you got busy with work, kids, family issues, or something else. Whatever happened, the day came and went without fanfare. And neither of you seemed to notice or much care.

                      But for the health of any relationship, it’s important to make important days feel special. Anniversaries offer the wonderful opportunity to relive beautiful memories, practice gratefulness for your partner, and to show your love and strengthen your bond. Make this year’s anniversary with your significant other something special  — one that will bring you closer together.

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                      The best way to create a memorable anniversary is to do something new and different together as a couple. Stretch yourselves a bit.

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                      While boredom can silently kill a relationship, new experiences reinforce the shared bond you already have and create strong new memories. Just think back to the most significant memories you have right now with your spouse and imagine what new ones you can create!

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                      While you enjoy your chosen anniversary activity, be sure to keep a positive attitude and make your partner happy too on that day. Leave all arguments and day to day detail behind. Just celebrate your relationship. Whether you’re going to spend the day together at home, getting away, or having a wild and crazy new experience together, you can have your best anniversary yet!

                      If You’re Staying In

                      1. Spend an evening with no technology, just the two of you and maybe a board game. It’s hard to keep ourselves away from our computers and smartphones long enough to have a meaningful conversation. Make a rule not to use your tech and you’ll rekindle your relationship!
                      2. Make wine or beer together. If you enjoy drinking together, this is a fun activity to try together. Just remember to buy the necessary equipment ahead of time.
                      3. Learn something new about each other. With an open mind, try asking some of the New York Times’ 36 questions that lead to love. They’ll help spark intimacy and will lead to some really honest moments.
                      4. Have a lazy day. Breakfasts in bed, spend all day in bed talking and napping. Follow breakfast with champagne and dessert! If you feel like getting more active, cook together or play some games. Here’re some simple breakfast ideas for you.
                        • Learn to dance at home. This is best for those active couples who work out together and also enjoy learning something new together. Just go on Youtube to find any music with dance tutorials and learn together.
                        • Visit model homes or open houses and plan your dream home.
                        • Have a special dessert – champagne and chocolate covered strawberries. Having an unusual treat makes a day feel extra special. If you want to make the dessert really special, try these tasty dessert recipes.
                        • Create a playlist of your favorite songs as a couple. Choose songs that tell your story, and songs that you bonded over throughout your relationships. Here’re some love songs ideas for your inspirations.
                          • Write your love story. Write it together or ave each of you write your own and then bring them together in an interesting, both sides of the story format.
                          • Get a fondue pot. Fondue is a fun way to enjoy melted cheeses (for savory items) and melted chocolate (for sweeter treats).
                          • Decorate! Turn your home into a dressed-up french cottage, a sophisticated restaurant, or simply with flowers. The different ambience will immediately change the feel of your home and make it feel like a staycation.
                            • Talk about the future together. It might sound simple and everyday, but imagining how you want to spend your retirement together, or planning future trips can be exciting and romantic.

                            If You Want to Get Away

                            1. Take a day trip together to your favorite spot. If you live in a city, it can be incredibly refreshing to get away for an afternoon and drink in the outdoors.
                            2. Go on a scenic drive and stop at a wine and cheese bar. Or, if you’re lucky enough to have lots of options where you live, try a brewpub. There are tons of small craft breweries with fantastic food options too.
                            3. Go camping. Relatively affordable and, if the weather’s right, beautiful and romantic.
                              • Take an overnight backpacking trip. For the more adventurous couples, backpacking is an even more intense way to challenge yourself physically while becoming one with nature.
                              • Take a wine tasting tour. If you live on the West Coast or in the Northeast, take a drive to the nearest winery. Many offer relatively inexpensive tastings and deals if you purchase a certain amount.
                              • Take a scenic train trip. Taking the train means less stress traveling: nobody has to drive, you don’t have to stop for breaks every few hours, and you can sleep if you need to!
                              • Save up for a destination vacation. What better time than your anniversary to enjoy the beach at a beautiful resort?
                              • Explore a new city. Whether you’re on a budget or have a lot saved up, you can have a great time just exploring an unfamiliar town.
                              • Rent a cabin for a weekend away, in the woods or next to a lake or ocean. If you like the outdoors but can only take so much nature, try glamping.
                                • Go on a retreat. Yoga retreats, meditation retreats, beautiful natural surroundings … they’re all the rage. Search for centeredness and calm with your partner.
                                • Spend a day at a food festival. Many cities have fun and affordable food festivals, occasionally based on a theme. Check out your town’s (or a nearby city) calendar for inspiration!

                                New & Exciting Experiences

                                1. Go spelunking. Dark, damp, and utterly exciting!
                                2. Go on a hot air balloon ride. Because the basket is relatively small, this can be a romantic and deeply personal – and yet thrilling –
                                  experience.
                                  • Try sky diving. If you and you S.O. are real thrill-seekers, sky diving can really push you to the edge!
                                  • Explore the underwater world by snorkeling or scuba diving. This may take you far away from where you normally live and work, which is an added bonus.
                                  • Experience white water rafting.
                                  • Drive or hike to the highest spot nearby for a new view of the world. America has tons of beautiful mountains where challenging hikes (or drives) can deliver breathtaking views.
                                  • Take a craft or cooking class. Up your craft skills or food  making skills, and enjoy something new!
                                    • Take a wine and painting class today. These classes are easily found these days and even a beginning painter can create a nice painting. Challenging but relaxing, fun, and you get to go home with some artwork!
                                    • Learn to salsa dance. Dancing is a fantastic way to actively get closer and coordinate physically with one another.
                                      • Visit a nearby festival you’ve always wanted to go to. Have fun and let go with fellow audience-members!
                                      • Spend the day at an amusement park together. Laugh and carry on like teenagers.
                                      • Meet new people! At a restaurant, concert, or class, make it a point to meet new friends. Striking up conversation with someone you don’t know – but with whom you have shared interests – can be an adventurous and rewarding experience.

                                      Whether your budget is big or small, and whether you have a little or a ton of time together, focus on each other. There are tons of options, in terms of location, level of physical activity, and cost. You can make the day special in a way that’s right for you!

                                      Featured photo credit: Photo by Taylor L. Spurgeon on Unsplash via unsplash.com

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