Advertising

Last Updated on January 25, 2021

How to Be Committed to Your Goals Even During Hard Times

Advertising
How to Be Committed to Your Goals Even During Hard Times

Learning how to be committed to your goals is as important as setting them. Anyone can set a goal—like losing weight, getting a new job, or beating a world record in hula hooping—but what happens when you reach a plateau? What if you face a family emergency that disrupts your lifestyle? What happens if economic circumstances force you to into a difficult situation?

Remaining committed to your goals can be challenging during these exceptionally difficult times, but with the right strategies, you can stay persistent—and ultimately achieve more.

Staying committed to your goals isn’t just about brute forcing your way to the end of the path through willpower. Instead, it’s better to focus on smaller, actionable steps to help you remain committed in the face of adversity.

1. Find New Commitment Devices

A commitment device is a psychological concept devised by authors Stephen J. Dubner and Steven Levitt[1]. Essentially, a commitment device is a mechanism or measurable consequence that encourages you to stay committed to a behavior. It’s a way to lock yourself in to a course of action you might be unwilling to do otherwise.

For example, let’s say your goal is to lose weight, but you’re always reluctant to step on the treadmill. A commitment device could be watching an episode of your favorite TV show while working out; if you’re motivated to watch the next episode, you have to exercise.

Get creative, and find a commitment device that ties into the activities that take you closer to your goal.

Advertising

2. Recalculate Your Goal

You may be reading this guide hoping for advice on how to achieve your original goal, even in the face of an oppressive challenge. Unfortunately, this isn’t always possible. That said, it is possible to continue making realistic progress.

For example, let’s say your goal is to run a marathon this summer, but you’ve suffered a significant knee injury and your doctor has advised you to rest for a month. Achieving your original goal may no longer be possible, so consider recalculating that goal[2]; can you run a half marathon by fall instead?

3. Take a Break

Similarly, you may consider taking a break—as long as you do this with the right attitude. More than 80 percent of people give up on their New Year’s resolution by the second week of February[3], and when they do, they feel horrible. They feel like failures, like they weren’t strong enough to follow through on their mission.

However, if you’re facing significant adversity that may be reduced or absent in the future, there’s no shame in temporarily walking away from your main goal. Don’t see it as a failure; see it as saving your energy up for a better attempt in the future.

If you can, set a date or time when you’ll return to your goal, or pledge to return once circumstances have changed.

4. Establish a New Routine

Goal progress is almost always a byproduct of our routines. It is the daily habits we have, accumulating over time, that result in progress (or lack thereof). If you’re facing new, difficult circumstances, you’ll need a new routine to overcome it.

For example, can you wake up an hour earlier to squeeze in a study session before work? Can you take a long lunch to spend time honing your skills?

Changing your routine can be tough, but it’s worth the effort.

5. Build Your Inspiration

What inspires you to reach this goal? Finding new sources of inspiration and reinvigorating old ones can bring you the new energy and renewed focus you need to power through a tough situation.

For example, do you have professional role models who have achieved this goal in the past? Listen to talks they’ve given, or post photos of them on a motivational board.

Advertising

Are there movies, songs, or books that particularly inspire you? Turn to them more frequently.

6. Keep Your Goals Visible

Along with this, it’s a good idea to keep your goals visible. Being reminded of your goal on a regular basis can help you remain focused on its completion and discourage you from engaging in counterproductive activities.

As a simple example, you can write your goal down on an index card and place it somewhere you walk past frequently throughout the day.

7. Get Social Support

Social support is strongly linked to goal achievement, in part because other people can help you stay accountable for your goals. If you tell a friend you’re quitting smoking, and you light up a cigarette, they’ll be there to remind you of your original vision.

However, social support goes beyond that; depending on what difficult circumstances you face, social support can help you resolve them. For example, a good friend can help you manage a difficult move or get through a traumatic event.

And even if you’re not in need of a specific type of help, general social support can improve your mental and physical health[4], improving your ability to achieve any kind of goal.

8. Remember Why You Got Started

Why did you set this goal in the first place? If you’re losing motivation or momentum, take a moment to reflect on your original motivations. How were you feeling? What was happening around you?

Reconnecting with your former self can be immeasurably motivating.

9. Focus on the Big Picture

Next, try thinking about your goal in the context of the bigger picture. Your goal is likely a specific subset of a broader family of achievements; for example, your main goal might be to stop drinking alcohol, but reducing your intake down to three drinks per week is still going to result in an improvement in your health.

Achieving a body weight of 160 pounds may be ideal, but any amount of exercise and healthier food choices will be beneficial for you. Specific goals are highly motivating, but in some situations, it’s better to have a more generalized outlook.

Advertising

10. Pay Attention to How You’re Spending Your Time

Time management skills play a massive role in the achievement of any goal. No matter what, you’ll need to spend time making progress, whether that’s by reading, exercising, or putting in genuine work hours. If you’re spending that time on unproductive tasks or on things that reduce your focus or energy, it’s going to hurt your potential.

The best way to approach this is by measuring how you spend your time. How many hours per day do you spend scrolling through a social media app? How many do you spend on binge watching a guilty pleasure show? How many emails do you get every day?

These are areas of time expenditure that can easily be reduced.

11. Eliminate One Bad Habit

Speaking of reductions, if you’re struggling to achieve a goal, try to focus your energy on eliminating just one bad habit. It doesn’t have to be related to your main goal; the point is to do something positive for yourself and feel more confident about your abilities.

If you’re able to cut out something like biting your nails or stress eating cookies at 2 am, you’ll feel incredible—and you can channel that energy into your next goal.

12. Cultivate More Energy

Many people prematurely stop pursuing their goals because they simply don’t have the energy. They’re exhausted in the face of adversity and can’t find the energy to spend on their bigger goals. You can combat this by cultivating more energy however you can.

Eating nutritious meals, exercising, drinking caffeinated beverages (in moderation), talking to loved ones, petting animals, taking power naps, and doing small things that you love can all boost your energy levels in different ways.

13. Work in Smaller Time Intervals

If you’re feeling overwhelmed, try to break your goal-related work into smaller, more manageable time intervals. Instead of worrying about whether you can adhere to your month-long workout plan, focus on having one good session at the gym.

Instead of focusing on getting your master’s degree, focus on taking one class, or even completing one assignment for that class. Instead of trying to get an entire project done in one day, just do 15 minutes of work on it.

You’ll feel a greater sense of achievement, which could build momentum you can use in pursuit of your main goal[5].

Advertising

14. Focus on Small Victories

Similarly, you can focus on achieving and celebrating small victories. What steps have you taken to get closer to your goal? Consider them, and feel good about them. How have you improved in the past week? What are you grateful for?

Expressing gratitude in any way is proven to make you feel happier[6], so make the time to do it, whether you write about it in a journal or just talk to yourself about it.

15. Work on an Adjacent Goal

If you can’t make progress on your core goal, consider working on an adjacent goal. For example, let’s say your goal is to write a novel. Can you instead work on an outline, or develop a character sheet? Can you work on a short story that will help you hone your narrative writing skills?

In many cases, these smaller, related goals are more manageable, and can make you feel like you’re taking a break from your main focus.

However, at the same time, you’ll be developing meaningful skills and making progress in a way that matters.

16. Build up Your Positive Self-Talk.

Your subjective feelings of positivity and happiness will affect your ability and willingness to work toward a goal. Fortunately, scientific research has demonstrated that it’s possible to increase your happiness[7], even if you can’t change your environmental circumstances.

One habit that can crush your motivation and self-esteem is negative self-talk; occasionally, we all practice negative self-talk with internal dialogue like, “I can’t believe I messed this up,” or “I’m never going to get back on track.”

Remain aware of these messages when they run through your head, and replace them with positive ones, like “I learned a lot from this, and I’ll do better next time,” or “In a week, this setback won’t even matter.”

17. Identify and Neutralize the Source of Your Challenge

You’re facing especially challenging circumstances, so one of the best things you can do is eliminate the source of that difficulty—which may be easier said than done.

For example, are you finding it hard to work on your academic goals because of your excessive work schedule? Consider taking a reduction in hours or delegating some of your responsibilities. Are you unable to resist temptation because your friends have similar bad habits? Consider establishing some distance, and socializing with a new group of people.

Advertising

The Bottom Line

Physical, mental, financial, and emotional hurdles can get in the way of your path to achieving your goals, but they don’t have to bring your progress to a halt. Focus on taking actionable steps to motivate yourself and remain committed to your values—even if that means making some small compromises or adjusting your original plans.

More Tips on Achieving Goals

Featured photo credit: Ales Krivec via unsplash.com

Reference

More by this author

Jayson DeMers

Entrepreneur and Productivity Expert

How to Use Time Blocking for Productivity: 19 Practical Ways 13 Visualization Techniques to Help You Reach Your Goals Why Am I Lazy? 15 Ways to Stop Being Lazy and Unmotivated How to Be Committed to Your Goals Even During Hard Times How to Become Smarter: 21 Things You Can Do Daily

Trending in Goal Getting

1 7 Best Goal Planners To Get in 2022 2 15 Ways To Make Sure Your New Year’s Resolution Sticks 3 9 Tips For Making a New Year’s Resolution and Keeping It 4 13 Tips For Making New Year’s Resolutions Come True 5 Why New Year Resolutions Fail And How to Set Yourself up for Success

Read Next

Advertising
Advertising

Last Updated on January 14, 2022

7 Best Goal Planners To Get in 2022

Advertising
7 Best Goal Planners To Get in 2022

A few of the many obstacles to setting goals is that you either forget your goals entirely or you put them off for so long. One of the most effective tools in handling this problem is through having goal planners.

Goal planners are a way to put your goals to paper and allow you to focus on that goal. These are great tools to be implementing new habits and boosting your overall productivity.

With so many of these goal planners available, our editors picked out a small sample of some of the best goal planners that you can get to achieve what you want in 2022!

Best Goal Planners Criteria

Through our research, all the best goal planners that we picked out meet the following criteria:

  • Undated – A big issue with some planners is that they have days and years written in them. This is problematic especially when starting out goal setting. Undated versions allow you to start, stop, and take breaks without feeling like you’re wasting paper.
  • Science based – Either in their methods or in the activities these planners get you to do, these goal planners are smartly structured to help you get the most out of your day.
  • Simple, clean and organized – All of these planners are clean and organized to the point that these planners can serve as an extension of your brain. They’re able to easily organize jumbled thoughts and help you plot out your goals.

1. Full Life Planner

full-life-planner

    Lifehack’s Full Life Planner is a planner system built around the Full Life Framework. It’s a planner that helps you to organize every aspect of your life. The Framework has been going strong for 15 years and provides some of Lifehack’s best practices and proven success formulas.

    Advertising

    Get your Full Life Planner here, or try the digital version here.

    2. Panda Planner

      The Panda Planner has been highly reviewed as another one of the best goal planners to get. On top of it providing sections for monthly, weekly, and daily planning, it offers free videos as well as e-books to show you all kinds of strategies to help in all kinds of aspects of your life.

      You can get the Panda Planner here.

      3. Law of Attraction Planner

        This is the planner for people that want to manifest something new or exciting in their lives. It helps you to set goals through prompts, to-do lists, and goal-setting tools to establish habits. On the manifestation front, it provides sections for you to show gratitude, allowing you to be thankful for what you do have and are working towards. The planner also comes with a video to help establish a 10-minute morning routine and various stickers to make your planner more unique.

        Advertising

        Purchase the Law of Attraction Planner here.

        4. Little More Daily Organizer

          While it only has 328 undated pages, it offers a great focus on monthly and daily goal setting. It’s ideal if your goals and habits that you’re invested in and really want them to be sticking. How it’s able to do that is through its flexible design and also providing space for you to outline actions steps, reflect on processes, and prioritize multiple goals.

          Grab your Little More Daily Organizer here.

          5. Erin Condren Petite Planner

            Only 80 pages long, it’s efficient with its space as its packed with all kinds of features for setting goals and stick to your plans. You’re able to describe your goal, outline a “why”, and put together an action plan. The other page is a way for you to chunk large goals and put them into more manageable tasks. All around it’s a fantastic planner.

            Advertising

            Try the Erin Condren Petite Planner here.

            6. The 100-Day Goal Journal

              If setting goals for a year seems daunting, another one of the best goal planners that’s short is the 100-day goal journal. It has monthly spreads, daily reflection pages where you’re able to practice gratitude and check overarching goals. It even has space for you to reflect on current challenges and offer solutions to your problems.

              Take a look at the 100-Day Goal Journal here.

              7. SELF Journal

              best-self

                The final of the best goal planners we have to offer is SELF journal. It offers daily gratitude acknowledgement, sections to track goals on a weekly basis and also has inspirational quotes to provide that extra push of motivation. It’s only got enough pages for 13 weeks, but it’s ideal if you set a lot of shorter-term goals and want those small habits to stick.

                Advertising

                Check out the SELF Journal here.

                Final Thoughts

                All of our goals are achievable with the proper mindset and a system to support it. Planners have been able to precisely assist those who struggle with getting started and need help in organizing their thoughts and putting it to paper.

                For those who want to stick to habits, try out one of these planners to help you with that process.

                Featured photo credit: Alexa Williams via unsplash.com

                Read Next