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Published on June 25, 2020

8 Best Fiber Supplements on iHerbs (Reviewed by a Gut Health Expert)

8 Best Fiber Supplements on iHerbs (Reviewed by a Gut Health Expert)

You know fiber is good for you and that you’re supposed to eat a certain amount of fiber each day. But do you actively include it in your diet?

Dietary fiber—or roughage—is a type of carbohydrate known as a complex carbohydrate.

In its most basic sense, fiber is plant-based foods that can’t be digested or absorbed by your body. Complex carbohydrates such as cellulose, hemicellulose, lignin, pectin, and beta-glucans are more resistant to digestion in the small intestine, so they must instead be fermented by the bacteria in your gut.

They’re also referred to as non-starch polysaccharide (NSP) or structural carbohydrates, and they play an important part in your fiber needs.

There are plenty of fiber-rich, prebiotic foods out there that can help to boost your recommended daily intake.[1] But if you don’t like the taste or texture of these foods, you’re not likely to eat them!

It can also be difficult to source, prepare, and eat exactly the right foods every day to keep your body functioning properly. That’s where fiber supplements come in handy, and that’s why finding the best fiber supplement is important.

A supplement is simple and convenient, and it helps to ensure that you’re getting the right amount of fiber every day without having to plan your menu. Maintaining an adequate fiber intake is one of the best ways to support your microbiome and optimize your gut health.[2]

If you are looking for the best fiber supplement, here are 8 of the best ones you can find on iHerb!

1. Now Foods, Whole Psyllium Husks

    Psyllium husk is a type of soluble fiber, one of the two fibers vital for the healthy functioning of your digestive system. If you’re looking for the best fiber supplement, you should definitely consider this one.

    Psyllium husk forms a gel as it passes through your small intestine, absorbing water and helping move waste through your gut. It also provides a type of ‘food’ for your gut microbiome when it reaches the large intestine.

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    One of the great things about psyllium husk is that it can treat both diarrhea and constipation. It absorbs extra fluid in the bowel, slowing overactive bowel movements. It also adds bulk to the stool, which helps trigger peristalsis, reducing constipation.

    Psyllium husk is tasteless (and calorie-free), so it can be easily added to smoothies or other (cold) flavored beverages. One serving of psyllium husk is a great way to get almost your entire daily fiber needs in one glass!

    Check out Now Foods, Whole Psyllium Husks here.

    2. Jarrow Formulas, Prebiotic Inulin FOS Powder

      Inulin is a type of soluble fiber made up of fructose molecules. These chains of fructose can’t be broken down in the small intestine, so they’re fermented by the bacteria in your gut.

      This makes inulin a fantastic prebiotic: fuel for your beneficial gut bacteria. These bacteria work to turn inulin into short-chain fatty acids that provide nourishment to your cells, as well as allowing your microbiome to thrive.

      Taking Inulin FOS powder is an easy way to add fiber and prebiotic goodness to your daily diet. Please note that some fructooligosaccharides (also known as FOS) can also feed some species of ‘bad’ bacteria or yeasts in the gut, so it may not be suitable for everyone.

      Check out Jarrow Formulas, Prebiotic Inulin FOS Powder here.

      3. Heather’s Tummy Care, Organic Acacia Senegal Tummy Fiber

        Those who are sensitive to inulin or insoluble fibers and struggle to tolerate FOS or psyllium husks may be better off with Acacia Senegal. This is the best fiber supplement for you if you are sensitive to insoluble fibers.

        This gentle plant-based substance is a prebiotic with high soluble fiber content and can help manage digestive disorders such as irritable bowel syndrome. It’s also helpful in managing appetite, reducing gut inflammation, alleviating constipation, relieving diarrhea, and improving satiety—without the potential side-effects of other fiber supplements.

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        This Tummy Fiber helps to support bowel motility in those with a particularly sensitive gut or suffering from IBS-related diarrhea and constipation. By helping to slow colonic fermentation, this formula may also help reduce gas and bloating.

        Check out Heather’s Tummy Care, Organic Acacia Senegal Tummy Fiber.

        4. Nature’s Way Glucomannan From Konjac Root, 1,995mg

          Konjac root is the starchy part of the konjac plant. It’s an excellent dietary fiber called glucomannan, which is often used as a dietary fiber supplement. Glucomannan is an easily digestible soluble dietary fiber that helps move food through the intestines.

          It works by absorbing water in the stomach and the gut, adding bulk to stools, and triggering peristalsis (the wave-like movements that push waste through the intestines). This helps to reduce the incidence of constipation while also minimizing gas and bloating.

          Glucomannan also appears to be beneficial for those with sensitive bowel function, and studies have shown it can improve bowel transit time and prevent constipation.

          Check out Nature’s Way glucomannan from Konjac Root, 1,995 mg here.

          5. Garden of Life, RAW Organic Fiber

            If you need both nutrients and fiber, then this might be the best fiber supplement for you. This nourishing blend is an easy way to get a large portion of your daily requirements in one serving.

            It contains both soluble and insoluble fiber for maximum benefits, along with organic sprouted seeds, grains, and legumes. This is a good option for those who can’t tolerate heavier fibers such as psyllium.

            The beneficial fiber in this supplement help to support the balance of healthy gut flora, as well as keeping your bowel movements regular. It can also help to relieve constipation.

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            The soluble fiber content triggers the process of fermentation, producing the short-chain fatty acids butyrate, acetate, and propionate. These fatty acids play an important part in many different bodily systems and act as a source of energy for the cells lining your colon.

            Check out Garden of Life, RAW Organic Fiber here.

            6. Garden of Life, Super Seed, Beyond Fiber

              This vegetarian supplement provides a nutrient-dense source of dietary fiber with 14 sprouted seeds, grains and legumes. Flaxseed and chia seed are excellent sources of soluble fiber, protein, and omega 3 fatty acids.

              It also contains a proprietary blend of probiotics that are designed to replenish gut flora and support healthy intestinal balance. Other ingredients including sprouted legumes and seeds also help regulate bowel function and overall health.

              High in fiber, just two servings provide nearly half your daily recommended intake plus 24% of your daily recommended protein.

              Check out Garden of Life, Super Seed, Beyond Fiber here.

              7. Hyperbiotics Prebiotic, Organic Proprietary Blend

                This prebiotic fiber supplement is psyllium free, soy-free, and dairy-free. It contains specific fibers that support your healthy bacteria by helping bacteria get established in your intestine and thrive throughout your digestive tract.

                As a ‘fertilizer’ to your gut microbiome, this blend helps to promote the maintenance of good bacteria while supporting healthy digestion, weight management, and metabolism. Acacia Fiber slows the fermentation process, which aids digestive health.

                This formula also contains a variety of digestive enzymes plus inulin, FOS, resistant starch, and soluble dietary fiber to support the gut and the growth of ‘friendly’ bacteria. This powder can be easily incorporated into a smoothie or other foods.

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                Check out Hyperbiotics Prebiotic, Organic Proprietary Blend here.

                8. Nutricology ProGreens With Advanced Probiotic Formula

                  If you struggle to get both vegetables AND fiber into your daily diet, a ready-made blend that contains all of these may be the best fiber supplement for you. ProGreens is a ‘superfood’ formula that contains a host of nutritious fibers, including flaxseed, apple pectin, and fructooligosaccharides (FOS).

                  It also boasts organic grasses and natural foods rich in the nutrients that aren’t necessarily present in standard vitamin supplements. Along with these greens and mineral-rich sea vegetables, ProGreens provides a healthy dose of adaptogenic herbs and active probiotics, which help soothe the digestive tract and keep the intestines moving properly.

                  The probiotics are an added bonus to the fiber content, providing support to your gut microbiome and their work in the fermentation process.

                  Check out Nutricology ProGreens with Advanced Probiotic Formula

                  Final Thoughts

                  Finding the best fiber supplement isn’t easy because it depends on a lot of factors. That’s why we compiled this list of 8 fiber supplements you can find on iHerb.

                  Just make sure that you’re getting the right one for a healthier and livelier gut.

                  More Supplements for Your Health

                  Featured photo credit: Anna Pelzer via unsplash.com

                  Reference

                  More by this author

                  Lisa Richards

                  Nutritionist, Creator of The Candida Diet, Owner of TheCandidaDiet.com

                  14 Low GI Foods for a Healthier Diet 8 Best Fiber Supplements on iHerbs (Reviewed by a Gut Health Expert) 5 Symptoms of Candida Overgrowth (And How To Treat It) 25 Quick and Healthy Breakfast Ideas to Energize Your Day Best 7 Supplements to Boost Immune System

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                  Last Updated on August 4, 2020

                  8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                  8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                  Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

                  What we don’t seem to have is any meaning left in our world.

                  By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

                  I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

                  Less is more.

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                  Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

                  What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

                  Consider just some of the benefits of living with fewer possessions:

                  1. Create Room for What’s Important

                  When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

                  2. More Freedom

                  The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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                  3. Focus on Health and Hobbies

                  When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

                  Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

                  You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

                  4. Less Focus on Material Possessions

                  All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

                  We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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                  It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

                  5. More Peace of Mind

                  When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

                  The less things you have to worry about, the more peace you have, and it’s as simple as that.

                  6. More Happiness

                  When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

                  You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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                  7. Less Fear of Failure

                  When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

                  In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

                  8. More Confidence

                  The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

                  What’s Next? Go Minimalism.

                  If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

                  Featured photo credit: Unsplash via unsplash.com

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