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Published on March 16, 2020

How to Stop Being Negative About Everything in Life

How to Stop Being Negative About Everything in Life

For many people, being negative is just a part of life. Maybe they’ve been negative their whole life or some recent event knocked them sideways, and now they’ve just come to accept that way of thinking, but this article will show you how to stop being negative.

Not only do you have news and social media working hard to flood you with sensationalized stories each day, but you also have your own mindset working against you. We each have our own inherent negativity bias[1] where the bad stuff tends to stay around much longer in our mind than anything positive. This was a survival mechanism back in hunter-gatherer times, but no longer serves us.

Always being negative is something that you can train yourself out of with a little bit of practice and perseverance. You can attract more positivity into your life.

1. Practice Gratitude

Practicing gratitude can take many forms. You can simply take a look around you and make a mental note of everything you are grateful for. Soon, you will start to realize how good you’ve got it.

Generally speaking, the more creative and big-thinking you can get with your gratitude practice, the better. If you’re in your room, you can be grateful that you have a bed, a roof over your head, soft sheets and a nice pillow. If you’re in a coffee shop, you can be grateful for the pleasant atmosphere, the taste of coffee on your tongue, and so on.

Your gratitude and happiness are only limited by your imagination.

2. Realize What You Can and Can’t Control

A big reason for getting upset is you may not realize what you can and can’t control. Letting go of the things that you can’t control, and doing your best with what you can, are some of the keys to living a more positive life.

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You may see an awful event happen on the news. It’s tragic, but is there anything you can do about it? No, but you are still left with a lingering sense of negativity when you turn the TV off.

Whether it be events in the past or in the future, the answer is always the same: if you can control it, why worry? If you can’t control it, why worry?

3. Cut Off the Negative Sources That Feed You

As briefly mentioned earlier, negative sources in your life are likely feeding you a large amount of negativity. The longer and more frequently you get your fixes from them, the longer you’re going to be negative about everything.

Some of the most common sources of negative energy are the news, social media, toxic friends and toxic relationships. As a general rule of thumb, if someone complains more often than they are enthusiastic, they are adding a net-negative influence on your life. You should re-evaluate what they are doing to your mental health.

4. Practice Mindfulness Meditation

It would be quite naive to think that negativity is something that can be permanently banished. Nobody can be 100% positive all the time, nor should they be expected to be. Negativity, while it can be reduced significantly, isn’t something that you should want to completely eliminate from your life.

That is where mindfulness meditation comes in. This form of practice is all about not engaging with or becoming identified with thoughts. Instead, you watch thoughts come and go, as if from someplace further back. It may sound a bit woo-woo at first, but mindfulness meditation has plenty of scientific evidence[2] to back up the benefits.

When you’re able to take a step back from your thoughts and feelings, you can watch them without judgement, and without getting caught up in a net of strong emotions. The same is true for negativity, which is just a series of thoughts like any other. With a little bit of practice, you will be able to feel a negative emotion come on. You can then say hello and watch it drift by, only to be replaced by another thought. How good does that sound?

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Negativity and negative thoughts only stick around for as long as you hold onto them.

5. Try Journaling Your Thoughts

If you are negative about everything, your head may be a bit of a mess. You might even be skilled enough to watch your negative emotions arise, but then try to fight them or reason with them. Words, thoughts, and the like all swill around in your brain until you feel overwhelmed.

Breathe.

One of the secrets to becoming a less negative person is to journal your thoughts on a piece of paper. Rather than thinking through everything in your head, see if thinking through writing makes any difference. More often than not, people who are clouded by negativity have the biggest breakthroughs when journaling.

Maybe you write down one thing that is troubling you. You may find more clarity seeing problems and other negative influences written down in front of you.

More often than not, you realize that you were making a much bigger deal of them in your mind than they actually are.

6. Smile (Even if you Have to Force it)

It may sound simple, but forcing yourself to smile is one of the fastest ways to improve your mood and quash negativity within yourself.

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According to an article in Forbes[3] as well as many other scientific papers, simply smiling for a few seconds is enough to change your whole brain chemistry, which of course affects the rest of your body.

A smiling expression triggers the release of the “happiness chemicals” neurotransmitters serotonin and dopamine into your brain. They then begin to improve your mood.

If you constantly feel like negative thoughts are weighing you down, give smiling a try.

7. Eat Healthy

It may not come as a surprise that what you put into your body as fuel impacts your mood.  You rarely find an extremely healthy but negative person. If your diet isn’t up to scratch, you can fix that.

According to an article from Harvard Health,[4] the vagus nerve connects the brain and the gut. Because of this, you want to eat more nourishing foods and cut out packaged, processed foods whenever possible.

One recent study[5] suggests that eating a healthy, balanced diet and avoiding inflammation-producing foods may be protective against depression. Another study[6] lists foods like oysters, watercress and spinach as foods containing the most antidepressant nutrients.

8. Exercise

Just like eating the right foods, exercise is another cheap and reliable way to turn your negative self-image into a more positive one. You don’t even need access to fancy weights or a flashy indoor bike to get the benefits, all you need is your running shoes and a little bit of willingness to change.

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There is no shortage of scientific articles linking exercise to a better mood and a more positive outlook on the world. According to Better Health,[7] exercise has a whole host of connections with mood including:

1. Exercise helps chronic depression by increasing serotonin (which helps your brain regulate mood, sleep and appetite) or brain-derived neurotrophic factor (which helps neurons to grow).

2. Exercise reduces immune system chemicals that can make depression worse.

3. Exercise increases your level of endorphins, which are natural mood lifters

4. Exercise helps by getting your sleep patterns back to normal. We know getting enough sleep can protect the brain from damage.

Whenever you feel yourself becoming more negative than you would like to be, get your sweat on and see how you feel once you resume normal life!

You Can Beat Negativity!

Of course, none of these pointers will do you much good if you don’t believe. You now know how to stop being negative, but in order to change, you must believe you can.

With these eight effective tools at your disposal, you now know how to stop being negative and start becoming the more positive person you want to be.

Featured photo credit: Brooke Cagle via unsplash.com

Reference

More by this author

Daniel Riley

Daniel is a writer who specialises in personal development and helping others become the best version of themselves.

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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