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Last Updated on January 12, 2021

The Power of Tapping into Your Hidden Creativity

The Power of Tapping into Your Hidden Creativity

Despite what you might have been taught — everyone can be creative.

It’s too easy to think of creativity as just being reserved for musicians, artists and writers. In reality, creativity can be used in all jobs and in all areas of life.

I’m referring to creative traits such as thinking outside the box, finding new solutions to old problems, and combining two ideas to invent a new one.

For example, think of Henry Ford. He gave people automobiles, when at that time, they probably just wanted faster horses!

And, then there is Elon Musk. He found a workable solution to the problem of congested roads in towns and cities — the Hyperloop! This is an underground tunnel system that is designed to connect major conurbations using clean, ultra-fast capsules that can carry passengers, cars and freight. In the case of cars — Musk envisages elevators taking the cars down to the tunnel system. Ingenious.

As a final example, I want to tell you about Saltwater Brewery in Florida. They’ve created six-pack rings that are edible by marine life. So instead of the six-pack rings ending up in the ocean and killing sea creatures, these rings actually feed them. They’re made from the by-products of beer brewing, and contain either barley or wheat, and are not just safe for fish to eat — but humans can eat them too!

Let’s turn now to see how improving your creativity can improve your life.

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Creativity Will Improve Your Outlook

As a Psychology Today article reveals, people who practice everyday creativity (like finding new ways to work, preparing meals and solving crosswords) share personality traits with those we regard as ‘genuinely’ creative, such as: artists, designers and musicians.[1]

The shared traits include:

  • Curiosity
  • Drive
  • Open-mindedness
  • Persistence
  • Positivity

Some studies also suggest that people who regularly indulge in creative pursuits are less judgmental and more flexible.

It’s no wonder then, that there is a proven link between creativity and enhanced mental health (this could be due to creative thinkers’ superior problem-solving skills).[2]

I hope I’ve said enough to convince you that exploring your creative side can improve your outlook on life.

So what’s the best way to get creative? 

Boost your confidence.

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When you have ample self-confidence, you won’t be afraid to try new things and to break out of your comfort zone. Both of these things will put you in touch with your inner creative genie — who’s just waiting to work their magic on your behalf!

But, how can you boost your confidence? 

…by constantly facing and overcoming challenges.

Creativity Will Increase Opportunities

Creative individuals often notice more opportunities in life.

How come?

Because they’ve learned how to find a way to turn any obstacle into an opportunity by tackling it from another angle. They’re also more likely to SEE the opportunity in the first place, just by having an open mind; whereas someone who is not tapping into their creativity may miss these hidden opportunities. 

For example, one of my friends recently lost his job as a senior administrator for an insurance company. He’d worked there for more than 10 years, and although he wasn’t excited by the job, it paid his bills.

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When he was told that his job was to go, he was initially shocked and knocked off track. However, my friend is a resilient and creative soul, and within a few days, he’d formulated a plan to not only secure a new job, but also to make a positive change in his career. He did this by taking his administrator skills and his deep knowledge of finance and insurance and turning himself into a business consultant.

It’s still early days for him, but he’s already secured several clients, and I predict his new career will be a happy and successful one.

If you feel stuck in a rut, then try some (or all) of these things to break yourself free:

  • Get moving – yes, staying still is staying stuck; moving is getting unstuck!
  • Look for the positives – when you do this, you’ll open the door to opportunities.
  • Start small – you don’t necessarily need to make a big jump; instead, you can make small changes that create an unstoppable forward trend.

Creativity Gives You Freedom to Mess Up

“I have not failed. I’ve just found 10,000 ways that won’t work.” ― Thomas A. Edison

I love that quote, as it cleverly demonstrates that creativity is all about experimentation. And, experimentation often means making mistakes!

If you’ve ever watched a graphic designer at work, you’ll notice one thing: they’re constantly changing things until they get the look and feel that they desire.

That’s how most creative people work. They keep trying new and different things until they have that aha moment.

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So how about you? 

Are you currently afraid to try new things? Perhaps because you’re worried about losing face? 

If you are, then you’re holding back your creative potential. To unleash it, I recommend throwing caution to the wind and pushing yourself through your self-created mental barriers.

Once you’ve learned to have thoughts and ideas that are free from your current conditioning, then you’ll have learned the secret to living a creative life.

We all have creativity within us. And, by adopting the suggestions above, you can tap into this hidden force for good. When you do that, your life will take on a new trajectory — one that leads to happiness, fulfillment and success.

Featured photo credit: William Iven via unsplash.com

Reference

[1] Psychology Today: Everyday Creativity
[2] CNN: A Creative Life is a Healthy Life

More by this author

Leon Ho

Founder & CEO of Lifehack

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Last Updated on January 11, 2021

Why Sleeping on a Difficult Problem Helps You Get the Answer

Why Sleeping on a Difficult Problem Helps You Get the Answer

We’ve all been faced with challenges and difficult choices. It can be tempting to agonize over the best response or obsess over a solution, but even with your best effort, you may not be able decide what to do.

The more you think about your problem, the more difficult it becomes to get the answer. You may feel frustrated as your desire to resolve the issue grows. Impatience sets in, and your brain gets more stuck than ever.

Soon you’re tired, cranky, and mentally exhausted because your mind has been running in circles all day. But sometimes the solution is as simple as sleeping on the problem.

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Stop spinning your wheels and go to sleep

In periods of high stress, taking a rest may be the the furthest thing from your mind, but it might be the best thing for you. If you allow yourself to sleep on the issue, the answer will come to you.

A study in Memory and Cognition found that people perform problem-solving tasks more effectively after sleep.[1] The effectiveness of sleep in the problem solving equation may be related to a psychological concept called the “Incubation Effect.” The Incubation Effect, put forth by Graham Wallas in 1926, suggests that the brain is more effective at overcoming obstacles when it is given time to rest.[2]

If you have ever been unable to produce an answer to a question that you should know only have the answer pop into your head in the middle of the night, you have experienced the Incubation Effect firsthand.

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Psychologists aren’t sure if this happens because the brain is less distracted during sleep, or if the subconscious continues to work on the problem even when you aren’t consciously processing through it. Either way, science supports sleeping to solve complex problems.

Dreams will secretly inspire you

Some of the greatest scientific discoveries and artistic and literary masterpieces were inspired by dreams. For example, Otto Loewi discovered that nerve impulses were caused by chemicals during a series of dreams.[3]

When you sleep, your brain is able to process and consolidate the experiences you had when you were awake. Sleeping after you learn something new helps your brain encode the new information into your long-term memory.[4]

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Beyond just processing information, certain phases of the sleep cycle are essential for problem solving. REM sleep stimulates associative networks to unlock new potential connections and solutions that may have gone unnoticed during your waking hours.[5]

Focusing on a problem intently can keep you from solving it

Your brain operates in two distinct modes: focused and diffused mode. Focused mode is the state in which you are actively concentrating on stimuli.[6] When you’re intent on finding an answer, your mind stays in focused mode. This can cause you to get tunnel vision, and it can make it impossible to think outside the box.

The phenomenon known as the Einstellung Effect can also prevent you from finding novel solutions to complex problems.[7] The Einstellung Effect arises when the information that you already know blocks your creativity and impedes innovation. As you gain experience with a certain type of problem, your brain attempts to run on autopilot instead of critically analyzing the issue.

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When you get frustrated, it’s time to take a break

If you’re feeling stuck, it’s best to step back and take a break. Your frustration will only serve to block your ability to find a solution or make a decision. Allow yourself a solid night of sleep before you make your choice or attempt to solve your problem.

You’ll be amazed at how capable your brain is when you let it to work as it was meant to work. When you’ve hit a wall in your problem-solving process, stop thinking about it, and get some sleep.

It may be difficult to let the issue go, but you have everything you need within yourself already. You only need to give your mind the chance to work things out for you. Check out this article to fall asleep faster: 10 Simple Hacks To Fall Asleep In 30 Seconds, Backed By Science

Featured photo credit: Picjumbo via picjumbo.com

Reference

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