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Last Updated on May 2, 2019

What Is a Habit? Understand Your Habits to Control Them 100%

What Is a Habit? Understand Your Habits to Control Them 100%

What is a habit? Well, everyone has habits, whether they’re good or bad ones!

You started forming habits since a very young age, whether it’s sucking on your thumb as a baby, taking a nap every afternoon after school as a kid, or leaving the lights and tv on when you leave a room.

Or what about the morning coffee that you have to have before your day can start? Without that cup, you’ll be struggling to get your act together, or put your mind to work. And once that coffee kicks in, your engine is suddenly revved up and ready to go!

These behaviors form a part of our everyday routine whether we like it or not. See the power of a habit?

Take a moment and try to list out some of your more prominent habits. Now, decide whether or not these are habits you actually like having!

Unfortunately, we know that not all habits do us good. Thankfully, many of us recognize a need to get rid of the bad habits, or to cultivate new good habits; and that’s how we end up either actively seeking answers through self help books, the internet, advice from friends and family or even hiring counselors and life coaches to steer us in the right direction.

Do these solutions actually work? It’s especially hard to change habits that you’ve had for years and grown so accustomed that you barely realize their existence: constantly taking your phone out to check for notifications; reaching for a packet of chips or slice of cake every night when you turn on the TV… the list goes on.

How Do Habits Form?

So, what is a habit? Before we can take any action to alter those unwanted habits or create new ones, we need to know what a habit really is.

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Your brain has two distinct modes of decision making. To make things simple, we’ll call it System 1 and System 2.

System 1 is an automatic, fast and usually subconscious way of thinking. It is autonomous and efficient, requiring little energy or attention. For example, when you’re driving a car or walking to work, you automatically know how to get there without having to think or refer to any external help. It comes naturally to you.  

System 2 on the other hand, is a conscious, intentional and controlled way of thinking.  It requires energy and effort to sustain attention. For example, it could be researching and weighing different career options, or coming up with a new recipe for dinner.

Both Systems 1 and 2 work together. How it works is that your brain naturally chooses the lazy solution first whenever there is a problem faced, as it tends to try to save energy to avoid overprocessing. If it cannot find a solution using System 1, then it will move over to System 2. It’s how your brain learns and maps patterns together to handle daily decision making.

So, the key path to building any habit, is to go from System 2 to System 1.

The Process of Forming New Habits

Here’s an example–let’s say you want to start learning a new instrument.

In the beginning, your brain would not have formed any patterns or relationships. Everything is new, so to play your first song you would be relying heavily on System 2 — painstakingly thinking through each action and each step.

Now, as you practice, the action is repeated regularly and your brain starts connecting relationships between your actions. Eventually, these connections go from simple pathways into superhighways of relationships.

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In the end, you will perform almost automatically and effortlessly most of the actions that were at first complicated. You’re now using System 1 to play the instrument. This is how all new habits form.

You now have a good idea of what habits are and how they form. But,

before you can start taking control of breaking or forming habits, let me ask you this question: “Do you even know what your habits are?”

Two Types of Habits

There are two types of habits: conscious habits and hidden habits.

Conscious Habits

Conscious habits are habits that are easy to recognize. Usually, they require conscious input for you to keep them up. If you remove that input or attention, the habit would most likely go away. It’s easy to identify these conscious habits and you can quickly review them yourself.

Examples of conscious habits include waking up to an alarm every morning, going for an evening run or workout everyday, or smoking after a meal.

Hidden Habits

Hidden habits, on the other hand, are habits that our brains have already turned into auto-pilot mode. These are much more tricky because we are generally completely unaware of them until some external factor or source reveals it, such as someone pointing out your behavior to you. So, it can be difficult to identify hidden habits just by a general review.

Yet, hidden habits make up majority of our habits! They have become internalized and ingrained into our lifestyle and decision making process, so you almost don’t realize it when a habit is ‘acting up’.  

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How to Identify Your Hidden Habits

There are a wide range of possible hidden habits. To self-identify, you need to direct your attention and zoom in.

For example, to see what types of hidden habits you can reveal, try answering the following questions:

Physical Habits:
  • How do you walk?
  • Do you tend to slouch or sit/stand straight?  
  • How much water do you drink each day?  

Social Habits:

  • Do you make or avoid eye contact with people?
  • Are there actions or gestures you tend to use a lot?
  • What phrases or words do you tend to say a lot?

Energy Habits:

  • What patterns do you follow each night right before bed?
  • What’s your morning wake up routine each day?
  • How often and when do you snack during the day?

Mental Habits (your automatic thought processes):

  • What’s your first gut response when you receive criticism?  
  • What feeling do you get when you see a friend sharing a luxury vacation on Facebook?
  • How do you react to a negative news story?

Productivity Habits:

  • Do you prioritize a set of tasks before starting, or just dive in?
  • How do you judge if a task is more important than another?
  • How often do you check your phone every hour for new notifications? Or email?

If you don’t mind, you can even ask your partner, family member or close friends the same questions about yourself. They may just point out certain things about you that you never realized!

Time to Take Control!

Now that you’ve hopefully identified some of your hidden habits, would you like to know how to get rid of the unwanted ones, so that you need not be tortured by them anymore?

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Don’t let your habits slow you down, or prevent you from achieving your full potential in life! Whether it be your career or personal development, bad habits can hinder your productivity and happiness.

On the contrary, good habits can boost your efficiency, and help you to look, feel and be better.

Applying one of the 7 Cornerstone Skills — Habit, as covered in this article can already make a difference in your life, imagine learning the whole set of skills to live your best life!

If you want to discover ways to control your habits, and many more carefully crafted Cornerstone Skills, start a life-changing journey with us here!

Understanding these concepts will guarantee you’ll find the transformation you need to help you achieve what you’re looking for.

Featured photo credit: Ben O’Sullivan via unsplash.com

More by this author

Leon Ho

Founder & CEO of Lifehack

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Last Updated on August 16, 2019

10 Best Calendar Apps to Stay on Track in 2019

10 Best Calendar Apps to Stay on Track in 2019

The success of our day is largely dependent on the quality of our planning. Not to miss out anything in their to-dos, some people prefer to make a list of upcoming tasks in a notebook, while others have long started using digital technology solutions.

Calendar applications are some of the main tools that are worth using to organize our life and plan your time carefully.

Many people have switched to specific tools; however, there are still some who do not use calendars on a daily basis. They may find some applications uncomfortable to use, non-functional, or expensive.

In this article, we are going to check out the best calendars apps to help you stay organized.

1. Cal Calendar

    Cal Calendar has recently appeared on the market of mobile applications (Android, iOS). It is the brainchild of the development team of Any.do that features impressive functionality and well-thought-out design.

    The application comes with many great features, including support for Exchange and Google Calendar, widgets, voice recording, and many more.

    Cal Calendar has direct integration with Any.Do To-Do List, which gives you a unique tandem of two applications.

    Apart from its extended functionality, Cal Calendar is easy to use. The creation of events is very simple and fast.

    What is more, depending on the name of the event, the application automatically adds contacts and geolocation data to the entry description. You can even import your lists and entries from Any.do.

    Cal Calendar is a great option for any type of user. It is very convenient and doesn’t overcomplicate the mode of display.

    Another good thing is that this tool is available for free, so you can use it without spending a dime for the software.

    Available for iOS and Android

    2. Google Calendar

      Google Calendar is the official calendar for Android devices that has been tested out by many users around the globe. If you are right now trying to get away from it, consider changing your mind.

      Since this application is installed on most Android devices by default, many users think that there is nothing special in this program. They are wrong.

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      Google has been updating its calendar for quite a few years, and now it comes in Material Design with advanced event features, direct integration into other Google services (for example, supports reminders and Google Now), and comes with Exchange support.

      The program is super easy and will not cost a dime for you. It is a good thing, right?

      Available for iOS and Android

      3. Jorte Calendar

        Jorte Calendar is one of the most popular calendar applications in the Google Play store.

        The program features a wide range of configuration options, with many design alternatives. You can adjust display mode to your needs and view calendar entries sorted by month, week, or day (by hours). It is convenient for quickly picking the desired date, using task bars, and setting reminders.

        Apart from its ordinary information storing function, this application can be a special cloud service, Jorte Cloud, allowing you to synchronize calendars, schedules, and task lists on multiple devices. The application also supports data importing from Google Calendar.

        For those paying attention to the program design, there is also Jorte Store, where you can buy styles and icons to personalize the calendar. This feature makes Jorte is one of the brightest calendar applications.

        A basic version of the app is free of charge, so if you do not want to spend money on a calendar application, it is a good option.

        Available for iOS and Android

        4. Business Calendar

          Business Calendar is geared towards people who use their calendar for work purposes and business task planning. It offers different modes with wide configuration capabilities.

          The application gives a default view mode by months, and events can be marked in different colors. Display modes/ sorting can be adjusted to your needs (by month, day, year, or events).

          You can also set a multi-day viewing mode to see how things look for the next few days. Scrolling up and down moves you by month, and if you check a few days, they will be shown in a more detailed form.

          The day display mode offers hourly scheduling, and the schedule mode provides a detailed schedule for a single event.

          Business Calendar is a great tool for planning/ scheduling cases, tasks, and events. There is a support for recurring events, which can be set up in just a few clicks.

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          Having purchased software, you can use it to import and export other calendars, delete, copy, or move several events at the same time.

          Android Business Calendar application may seem somewhat chaotic, but it works fine and is easy to work with if you play with it for a while.

          A full version of the application is available for $4.99, but you can also find a free version for the app test drive.

          Available for Android

          5. aCalendar

            aCalendar opens our collection of top 10 calendar applications available on the market today. With its appealing design, easy navigation, and great functionality, it is one of the most popular calendar apps in our list.

            Some of extra functions include color schemes for each case type (48 colors to choose from), different types of demonstrations, different widgets, moon phases, and much more.

            Taking into account it functionality, aCalendar is a reliable calendar application that has an easy-to-navigate interface with three display options. Scrolling from side to side allows you to switch between the display modes of the month, week and day.

            When scrolling down and up, you are moving through the calendar at intervals in accordance with the selected display mode.

            Apart from its time planning feature, aCalendar synchronizes photos from contact lists or social networks to remind you about birthdays, anniversaries, or any other special dates.

            The program also supports data transfer through NFC and full-screen widgets, which eases your work with any data.

            The program is available for free, but you can also get even more features if you buy the extended version of software for $4.99.

            Available for Android

            6. DigiCal Calendar

              DigiCal Calendar is very similar to Cal Calendar in the fact that the application focuses on design more than on its functionality. However, this doesn’t mean that the application doesn’t serve the purpose.

              With this calendar application, you can synchronize all your calendars and view them in different ways.

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              Along with the basic functions, this program comes with support for Google Calendar, Outlook, and includes some unique and interesting features. You can match keywords to the image or set up a dark theme.

              The app can even show you the weather forecast for three days. There are many other features that deserve the attention of people who really like to use calendar applications.

              Available for Android

              7. SolCalendar

                SolCalendar can be called a universal application. It claims to be an all-in-one digital solution having a basic calendar functionality combined with some other advanced features, such as weather forecast for a specific day.

                The application supports Google Calendar, as well as tasks, widgets, lunar calendar and even Foursquare.

                Those searching for a calendar application to cover just everything in its functionality, SolCalendar is a program to consider. There are a lot of interesting things in this application; the program does an excellent job working in “all-in-one” mode.

                Test SolCalendar – the application is available for free. You can test it out without purchasing the service.

                Available for Android

                8. Calendar

                  Calendar is a relatively new app. It works as a web app and for both iOS and Android devices. It is an intelligent app that learns your contacts, schedule and tasks. It also helps you schedule and arrange meetings according to your available time slots.

                  A good thing about Calendar is that it allows you to sync up with other calendars you use such as Apple Calendar and Google Calendar. And so you can manage all the calendars you have in one place.

                  Calendar also gives you analytics of your meetings, giving you a clear picture on how you can improve your time management.

                  Available for Desktop, iOS and Android

                  9. Today Calendar

                    Today Calendar is one of the most hip and edgy calendars in our list. The solution was one of the first ones that really embraced Material Design and remains one of the few that adhere to the neat style.

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                    The calendar application offers bold colors, simple controls, and great functionality. This is not as heavy an application as many others; it will not eat all the memory of your device.

                    If you are not searching for something complicated and over-functional, Today Calendar is what you need. You can always test the application before paying for it – the program is available for free.

                    Available for Android

                    10. Calendar Widget: Month

                      Sometimes people do not need a heap of calendar applications. They would prefer to have one efficient calendar widget.

                      Calendar Widget: Month perfectly fills this niche and meets all the needs of a modern user. It has some features of an ordinary calendar, but the real great thing about this software is that it has 80 or more themes in its library.

                      The design of the application is great; the themes are perfectly tuned. There are options for almost any theme of your smartphone. The only drawback is the fact that the widget memory is not too large, and you should be ready for it.

                      This simple calendar widget was created in the image and semblance of widgets from Yahoo. The widget window displays one calendar month with the ability to go to the previous and move to the next one.

                      If you need a simple and affordable calendar to plan your tasks and affairs for one month, this widget is ideal for you. Calendar Widget: Month is so simple that it does not even have Google Calendar support.

                      At the moment, it does not have the function of connecting any third-party calendars and services. Developers allow the possibility of introducing support for Google service as an addition to the widget, if users request to have this opportunity.

                      Available for Android

                      Our Verdict

                      Searching for the right application to manage your various calendars and plan your busy day can sometimes turn into a streak of obstacles.

                      Most of us need flexible applications that can be easily used to manage our tough schedule. The application should have all necessary time planning functions and be intuitive.

                      Stylish design and limitless compatibility also matter. It is not always easy to find such a program.

                      The above digital calendar solutions fall under the category “worth” of being used. They are modern, multifunctional, easy, and easy. Pick the one you like!

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                      Featured photo credit: Unsplash via unsplash.com

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