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14 Ways to Improve Work Performance and Get Ahead of Your Career

14 Ways to Improve Work Performance and Get Ahead of Your Career

I have a friend whose parents can be a little “absent.” They will disappear for months on end – meaning they don’t answer calls or emails and don’t reach out or connect. And then all of a sudden they appear with an invitation to go to dinner at a fancy restaurant and they give him $500 to go shopping. This is what my friend calls The Grand Gesture.

Sure, it’s nice – but it wouldn’t be necessary if there were just some regular check-in’s and opportunities to visit together from time to time.

I see improving work performance and getting a leg up on your career in the same light. It’s the little things that make the biggest difference – and there are a ton of little things you can do, day in and day out, to make that difference you need when promotion time rolls around next quarter, next season, or next year.

1. Set Goals

Goal setting can happen anytime you need it – you can set daily goals, weekly goals, monthly goals, quarterly goals…shoot, you could set hourly goals if productivity was that important in your work.

We all need something to shoot for, so give yourself that target with your goal setting.

Don’t forget to make your goals as “SMART” as they can be: specific, measurable, achievable, results oriented, and time-bound. Write them down, and get them done!

2. Visualize Your Future

This is just another way of goal setting, but a little more bigger picture.

Where do you want to be next year? In five years? Ten years? Is an advanced degree in your future? Do you see yourself in a President or CEO’s office?

Visualize that future – really see yourself in the position of your dreams! And spend some time writing about it.

Check out this one simple technique to help you better visualize.

3. Know What You Want

This is not the same as knowing what you DON’T want. Do you want to work evenings and weekends? No, that’s something you don’t want. Do you want to be an account executive? Okay, that’s better.

Before I became a mid-level manager, I used to say that I didn’t want to advance in higher education because I didn’t want to be that far removed from students. And that was keeping me in lateral positions, not allowing myself to grow.

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Once I reminded myself that I could make the choice to be more connected to students, I gave myself permission to pursue more promotions. And I figured out what I wanted. Then I went out and got it!

4. Invest in Your Own Professional Development

You may work for a company who will pay for you to attend conferences and seminars; and you may be lucky enough to work for a company that will pay for additional degrees and training programs. Or, you may not.

Either way – professional development IS an investment, whether you are spending your own money or just your time. And it’s an investment to consider seriously so that you don’t waste time or money.

What skills do you want to develop? Is there a career path you wish to follow? How and where will you find the information about these things?

Figure out where and how to get it – and if you must develop your own curriculum do get it done, so be it. Equip yourself with these work related skills will get you a successful career.

5. Read more

This is a little similar to the previous point, but reading is something you should be doing more of anyway. Mental Floss cites six scientific reasons why you should read more,[1] including longer life, relieving stress, and helping you transform as a person. More benefits of reading can be found here.

I don’t know about you, but I feel strongly that transformation can help you with that getting ahead in the workplace.

We’re not just talking about non-fiction stuff either. Fiction reading actually aids in that transformation, as you are potentially identifying with the characters and taking yourself to places and worlds you may not see…EVER. Nothing like a little transformation to improve your outlook on life and work.

The flip side of this is also to read more about your vocational field and staying current in your industry. The last thing you want to do when you’re looking to get ahead in your job is to look out of date and unfamiliar with trends and new insights.

Go ask your supervisor which industry journals you should subscribe to and see what she has to say about that. I’m pretty sure you’ll get a positive response.

6. Network Naturally

My former student and good friend Jeffrey Harrington at CSU-Chico started taking Campus Walks when he was still a live-in hall director in his early 20’s. Those daily walks didn’t always have specific direction to them…until they did.

Jeff started making connections all over the campus and people began looking forward to seeing him in their halls. He made connections and friendships that last to this day. And it’s all because he got up from his desk and took a walk.

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While you may not have the luxury of a college campus in which to stroll, there should be other options to network naturally and visit other floors, sections, or departmental areas where you can see people and be seen.

You might find a mentor, a new friend, or a different understanding of your organization that will give you a leg up when you are looking for that promotion next year.

7. Ask Questions

You don’t know everything about your job or your company already…do you?

Maybe you do, but if you know everything then you have no need for growth.

That’s not going to help you.

Next big department meeting? Ask about the new project that was just introduced. Next one-on-one meeting with your supervisor? Ask her how she landed in this field. Having coffee with one of your team members? Ask him what he likes most about working here.

There really is no such thing as a stupid question, especially if you ask it with sincerity. Generally speaking, people do like to talk about themselves, especially if they are asked about something they do well.

Be thoughtful and strategic – that’s a ton of free knowledge getting dropped on you.

8. Shadow a Big Wig

This one might be a little tricky – but ask your boss if any opportunities exist for you to spend a day with the Big Boss. Or maybe just your supervisor’s supervisor. Or find the time to sit in on the open Board Meeting or Executive Session that no one else from your peer group considers.

Just ask. The worst that can happen is you get told no. Then do one of the other things on this list.

9. Get Outside Your Comfort Zone

One of the most humbling lessons in my early professional years happened when I worked in the Saint Louis area. I was tasked with finding off campus housing for about 20 MBA students from China. For some reason the idea of this project infuriated me, and I was not really motivated to succeed.

I secured the housing and made arrangements for my department to make the deposit payment. I was about to drive over to the complex to deliver the funds when my supervisor called with bad news.

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The President of our college learned of the housing location and was beside himself. Not only did the housing I selected not have full kitchens for the students, the complex was more than five miles from the campus and not on a decent bus route. I had created a horribly unwelcoming situation for these students who were paying incredible amounts of money to study in the United States.

All because I had a negative feeling about something and didn’t do my best work.

After praying for hours and hoping that I would not get fired, my boss told me a piece of advice I have never forgotten: “Solve the problem first, and have your feeling later.”

So what does all this have to do with getting outside your comfort zone?

I didn’t want to be the housing locator – this was not in my wheelhouse and I obviously didn’t think it was my job. So rather than look at the silver lining – a chance to engage with some international students and give them a welcoming living experience – I opted to kick the dirt and stomp around rather than embrace the chance to learn a new skill or make the college President feel at ease.

So when you have the opportunity to do something different, new, or foreign to your own current experience, jump on it. Make it glorious. And if it’s not, then lesson learned.

10. Ask for More Work

What? Who wants to do more work? I’m sure you probably don’t…but what if asking for more work gets you a prime seat on the next big project that’s coming down the pike? Or volunteering for that extra committee gives you the opportunity to meet the VP from another department? These are small examples that could lead to big things.

Don’t go crazy – pick your extras carefully. And don’t ever shy away from the chance to learn something new.

11. Control Your Calendar

Unless you have an assistant who makes all your appointments and schedules all your meetings, I’m pretty sure that you can go in and hold blocks of work time on your own calendar to get stuff done.

Make time for this at least three times a week and close your door so you can really knock out some important tasks without interruptions. Show your laser focus when you turn in your project one day (one week?) ahead of time and you aren’t having to stay late to get things finished.

12. Get More Sleep

Do I really have to explain this one? Sleep deprivation is bad for your health, which can also be bad for your bank account. Forbes magazine cited research stating that increased sleep led to a 5% wage increase in its participants.[2] Not too shabby.

And if the wage increase doesn’t convince you, consider these other ramifications of sleep deprivation:

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  • plummeting memory and productivity
  • learning abilities slow down
  • poor relationships with your teammates

Unless you know something I don’t, these don’t sound like ways to get ahead in your career. Get some more sleep, already!

13. Exercise

I’ve had 9 different jobs at 9 colleges in 7 states – and the jobs where I felt the most successful were those where I developed a consistent morning exercise habit as part of my daily routine. Whether I was going to the gym, running, or swimming, I felt more energized and much sharper on my exercise days.

Exercise improves your mood, lessens your stress, and can also boost your productivity levels in the work place. Take this to the next level and organize a softball, kickball (yes, this is not just for grammar school anymore) or volleyball league with your colleagues and peers. Or challenge your supervisor to a racquetball game. Or not.

14. Enjoy Your Work…Or Find Something Else

Do you love what you do?

No? Why not?

Then why do you still work there?

Has anyone asked you these questions? If you just asked them yourself and you can’t come to any conclusions, then it may be time for a change.

Take the time to reflect on how you landed in this particular gig. Make a list of pros and cons about the position. Evaluate your real feelings about the work. And talk to someone.

It’s never too late to start again if you are miserable. We have a gosh-darn-rock-and-roll-American right to enjoy our vocation.

Final Thoughts

Advancement is still available through some of the old fashioned ways: who you know or how many hours you work. But any combination of these little things, done consistently and over time, should give you an edge to improve your work performance and get ahead in your career.

Enjoy all the new things you will learn…the new friends you will meet, and the journey that comes with it. Either way, you can’t lose.

Featured photo credit: Tyler Franta via unsplash.com

Reference

More by this author

Kris McPeak

Educator, Author, Career Change and Work/Life Balance Guru

How to Get Promoted When You Feel Stuck in Your Current Position 8 Impressive Questions to Ask During an Interview 6 Important Interview Questions for Employers to Ask Why Job Satisfaction Is Important If You Want to Succeed Should I Quit My Job If It Makes Me Unhappy but Pays Well?

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Last Updated on September 18, 2020

How to Improve Memory: 7 Natural (and Highly Effective) Ways

How to Improve Memory: 7 Natural (and Highly Effective) Ways

Memory plays an integral role in our lives, both in the short and long term. If you’re wondering how to improve memory, I’m here to tell you that there are natural and effective ways to do so.

Despite what you might think, improving your ability to recall information is certainly possible. You just need to know the right ways to do it.

Let’s dive straight into the first of seven easy ways to improve memory efficiently and reduce the risk of memory loss.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts, and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder, then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. Research suggests that the more information and distractions you receive, the harder it is for you to transfer information to your long-term memory[1].

Fortunately, meditation can help.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which, in turn, will make it easier for you to remember important facts.

While any amount of meditation will do something to help your memory, one study pointed out that “8 but not 4 weeks of brief, daily meditation decreased negative mood state and enhanced attention, working memory, and recognition memory as well as decreased state anxiety scores”[2].

Therefore, if you’re looking for the most benefits, try sticking with a meditation practice for at least 8 weeks.

However, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get Plenty of Sleep

If you’re sleep deprived or have not been sleeping well, then it’s likely that you’re not able to remember well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities, including your memory.

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If you want to learn how to improve memory, how much sleep should you be getting?

Well, according to the National Sleep Foundation[3], you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things[4].

If you want to improve memory, get plenty of sleep.

    Maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!), but if you care about improving your long and short term memory, then it’s critical that you try to get at least the recommended amount of sleep every night.

    Try these three things to naturally improve your sleep cycle:

    • Have a fixed bedtime (preferably before 10pm)
    • Don’t eat too late
    • Make sure your bedroom is as dark as possible

    Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

    However, don’t sleep just yet, as I want to tell you about another great way to increase memory.

    3. Challenge Your Brain

    When was the last time you challenged your brain?

    I don’t mean challenged in the sense of overeating or under-sleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku, and memory games.

    To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

    Feedback from Lifehack readers such as yourself has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-solving ability, and memory.

    There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

    • Peak (Android/iOS, free, 10 million+ downloads)
    • Lumosity (Android/iOS, free, 10 million+ downloads)
    • Elevate (Android/iOS, free, 5 million+ downloads)

    If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live while you put your attention into boosting your brain power!

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    Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it; try one of the apps above and see the positive benefits for yourself.

    4. Take More Breaks

    When I think back to my days as a budding entrepreneur, I distinctly remember working all the hours under the sun—and many under the moon, too!

    At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat, and tears.

    However, if you want to know how to improve memory, taking regular breaks is the best way to keep yourself productive, creative, and alive to opportunities. It’s also the best way to learn new information.

    Typically, when studying lots of new information, most people will spend hours reading it in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

    One 2011 study from the University of Illinois concluded that “the brain is built to detect and respond to change…and prolonged attention to a single task actually hinders performance”[5].

    This is based on something called the “vigilance decrement.” This can be applied to many things. For example, we often don’t notice the feeling of clothing touch our bodies because our brain becomes accustomed to the sensation. However, if you change clothes, you’ll likely notice the difference in texture and temperature for a few minutes.

    When you take a break from memorizing information, it refocuses your attention and energy, leading to increased focus overall.

    It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart, and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

    Basically, make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

    5. Learn a New Skill

    I love this quote, as it’s 100% true but frequently overlooked:

    “Learning never exhausts the mind.” -Leonardo da Vinci

    From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

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    Let me give you an example of this:

    Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day, many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

    Unfortunately, your initial enthusiasm quickly turned into frustration.

    The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you rather than letting you work in your own way.

    Now, in the story above, the ending could be that you put up with a job you didn’t like and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction into learning a new skill (computer coding).

    It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career, and the ongoing learning made the call center job much more bearable.

    Clearly, learning new skills gives you impetus, focus, and something to aim for. Your brain loves to learn, and you should tap into this by always seeking out new information. When learning becomes a habit, you’ll find your ability to remember and recall things effortlessly becomes a habit, too.

    If you want to know how to learn something new every day, check out this article.

    6. Start Working out

    If you’re not already working out regularly, then here’s another reason to do so:

    Exercising for 20-30 minutes three times a week will improve your long-term memory[6].

    Regular physical activities increase blood flow in your body and supplies the brain with extra oxygen and nutrients. A well-nourished brain is a well-functioning brain!

    Even if you don’t have much time, research has shown that a daily burst of 60 seconds of high-intensity exercise offered many of the benefits of the longer exercise routines[7].

    Interested in getting started?

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    Here are five different ways that will help you work out:

    • Join a gym
    • Join a sports team
    • Buy a bike
    • Take up hiking
    • Dance to your favorite music

    7. Eat Healthier Foods

    I’m sure you’ve heard the expression: “You are what you eat.”

    This applies to your brain, too.

    The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health, as well.

    Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery, and dark chocolate. But any fruits, vegetables, or foods high in antioxidants will have a positive effect on your brain and memory. Here’re some ideas: 15 Brain Foods That Will Super Boost Your Brain Power

    Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain, leading you to easily suffer from mental fatigue.

    If you want to improve your mental health, eat and drink an abundance of these for brain health:

    • Turmeric – Helps new brain cells grown
    • Broccoli – Protects the brain against damage
    • Nuts – Improves memory
    • Green tea – Enhances brain performance, memory and focus[8]
    • Fish oilFish oil supplements can increase your brain power

    Here’re more brain food options that improve memory!

    Also, remember that your brain is about 75% water, so dehydration can have a huge effect on the way your brain functions. Stay hydrated if you really want to improve memory!

    Final Thoughts

    I sincerely hope these seven memory boosting ways that I’ve covered in this article will be helpful for you.

    You don’t need to implement them all, but you can try out the ones that appeal to you.

    But, if you’re serious about dramatically improving your memory and avoiding cognitive decline, then make a start right now on adopting one or more of the ways I’ve suggested.

    More on How to Improve Memory

    Featured photo credit: Eric Ward via unsplash.com

    Reference

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