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Published on September 27, 2018

Looking for Motivation? 30 Procrastination Quotes That Will Definitely Help

Looking for Motivation? 30 Procrastination Quotes That Will Definitely Help

What do your 3pm fridge raid and perfectly alphabetised bookshelf have in common?

You most likely did both of them when you should have been doing work.

Procrastination is one of the most human behaviours. We’re all guilty of putting off what we know is important from time to time, and it seems the more pressing the task at hand, the better we are at avoiding it.

Sure, it means that every time we have an important deadline we end up with a spotlessly clean house and a completely empty inbox, but the real work gets left until the very last minute and is finished in a frenzy of stress and caffeine.

But we can gain control over procrastination by noticing it as soon as possible and stopping it in its tracks. On the contrary, you know you have a bad habit when you’re aware you’re putting something off, and you continue avoiding it anyway.

To start you off with combating procrastination, here are a few quotes to get you in a motivated frame of mind, because if procrastination has any enemies, it’s motivation to work harder.

A few home truths

    “Never put off till tomorrow what may be done day after tomorrow just as well.”

    ― Mark Twain

    “It is easier to resist at the beginning than at the end.”

    ― Leonardo da Vinci

    “Someday is not a day of the week.”

    ― Janet Dailey

    “Success is not obtained overnight. It comes in instalments; you get a little bit today, a little bit tomorrow until the whole package is given out. The day you procrastinate, you lose that day’s success.”

    ― Israelmore Ayivor

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    “The man who waits to know everything is the man who never does anything.”

    ― Craig D. Lounsbrough

    “Procrastination is like going to a fancy restaurant and filling up on bread and not leaving enough room for dinner.”

    ― Richie Norton, The Power of Starting Something Stupid: How to Crush Fear, Make Dreams Happen, and Live without Regret

    “Procrastination is the lazy cousin of fear. When we feel anxiety around an activity, we postpone it.”

    ― Noelle Hancock, My Year with Eleanor

    “Doing things at the last minute reminds us of the importance of doing things at the first minute.”

    ― Matshona Dhliwayo

    “You cannot escape the responsibility of tomorrow by evading it today.”

    ― Abraham Lincoln

    “A day can really slip by when you’re deliberately avoiding what you’re supposed to do.”

    ― Bill Watterson, There’s Treasure Everywhere

    “By what right do I, who have wasted this day, make claims on tomorrow?”

    ― Alain-Fournier, Le Grand Meaulnes

    “If you want to get ahead in life, I’ve found that perhaps the most useless word in the world is “tomorrow.”

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    ― José N. Harris

    Some practical advice

      “If you get stuck, get away from your desk. Take a walk, take a bath, go to sleep, make a pie, draw, listen to music, meditate, exercise; whatever you do, don’t just stick there scowling at the problem. But don’t make telephone calls or go to a party; if you do, other people’s words will pour in where your lost words should be. Open a gap for them, create a space. Be patient.”

      ― Hilary Mantel

      “Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.”

      ― Robert Herjavec, The Will To Win: Leading, Competing, Succeeding

      “Only put off until tomorrow what you are willing to die having left undone”

      ― Pablo Picasso

      “It is only by working the rituals, that any significant degree of understanding can develop. If you wait until you are positive you understand all aspects of the ceremony before beginning to work, you will never begin to work.”

      ― Lon Milo DuQuette, The Magick of Aleister Crowley: A Handbook of the Rituals of Thelema

      “Do first what you don’t want to do most.”

      ― Clifford Cohen

      “How often do you find yourself saying, “In a minute”, “I’ll get to it” or “Tomorrow’s good enough” and every other possible excuse in the book? Compare it with how often you decide it’s got to be done, so let’s get on and do it! That should tell you just how serious your procrastinating problem really is.”

      ― Stephen Richards, The Secret of Getting Started: Strategies to Triumph over Procrastination

      “How to stop procrastinating starts with believing you can overcome procrastination.”

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      ― Robert Moment, How to Stop Procrastinating

      “Never put things off…you will wake up and find them gone.”

      ― James Jones

      And some tough love

        “Do something instead of killing time. Because time is killing you.”

        ― Paulo Coelho, Aleph

        “If you take too long in deciding what to do with your life, you’ll find you’ve done it.”

        ― George Bernard Shaw

        “If you want to get ahead in life, I’ve found that perhaps the most useless word in the world is “tomorrow.”

        ― José N. Harris

        “What is deferred is not avoided.”

        ― Thomas More

        “Inspiration is for amateurs. The rest of us just show up and get to work”

        ― Chuck Close

        “If you always do what is easy and choose the path of least resistance, you never step outside your comfort zone. Great things don’t come from comfort zones.”

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        ― Roy Bennett

        “Your ideas have legs and just as they run through your head, they could be running through someone else’s head and it’s just a matter of who gets to the finish line first. Nothing is new under the sun so act on your ideas.”

        ― Sanjo Jendayi

        “You may not be punished for your procrastination, but for sure you will be punished by your procrastination.”

        ― Debasish Mridha

        Finally, for when you need pulling out of procrastination

          “Time is an equal opportunity employer. Each human being has exactly the same number of hours and minutes every day. Rich people can’t buy more hours. Scientists can’t invent new minutes. And you can’t save time to spend it on another day. Even so, time is amazingly fair and forgiving. No matter how much time you’ve wasted in the past, you still have an entire tomorrow.”

          ― Denis Waitley

          “A year from now you may wish you had started today.”

          ― Karen Lamb

          Now your turn

          Print these quotes out, stick them on the wall in front of your desk – do whatever it takes to remember why you shouldn’t be putting your work off, or getting distracted by a desire to rearrange your socks into colour order.

          It won’t be easy, but being aware of how detrimental procrastination is to your longer-term goals is the first step towards overcoming it.

          Featured photo credit: Unsplash via unsplash.com

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          Tam Henderson

          A productive copywriter for busy marketing directors who don't have the time or appetite for writing.

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          Published on April 16, 2019

          How Self Care Can Help You Live Your Best Life

          How Self Care Can Help You Live Your Best Life

          When was the last time you did something for yourself?

          Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

          Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

          However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

          And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

          So how can you make that happen?

          Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

          Listen to Yourself

          The bulk of self-care is knowing yourself.

          This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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          What is your purpose?

          Have you ever thought about this question?

          Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

          In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

          Do you feel like you are fulfilling your purpose through any of these roles?

          All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

          If you have your purpose defined, then that’s awesome! You know what drives you and why.

          But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

          For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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          If you’d like to learn more about finding your purpose, then I recommend you check out this article:

          How to Get Motivated and Be Happy Every Day When You Wake Up

          Seek Out Continuous Education

          Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

          It’s Super Practical

          Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

          You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

          When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

          Your Confidence Will Skyrocket

          You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

          You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

          You’ll Be More Desired in the Job Market

          Another obvious reason for continuous education, is that your employability will also increase.

          With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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          In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

          Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

          People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

          We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

          “Knowledge is choice.”

          Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

          Improve Your Habits (Both at Work and at Home)

          Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

          Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

          Good Habits Allow You to Reach Your Goals

          Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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          When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

          Habits Make Your Time a Priority

          How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

          It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

          This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

          Your Well Being Comes First

          We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

          If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

          The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

          Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

          Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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