Advertising
Advertising

Published on September 14, 2018

25 Ideas for Delicious and Healthy Lunches You Can Take to Work

25 Ideas for Delicious and Healthy Lunches You Can Take to Work

Preparing and bringing meals to work can feel awkward when you’re accustomed to running out and grabbing a meal on break. This habit can really start to put a dent in your wallet and your health when choices are limited to cheap fast food or fresh but expensive, made-for-you meals.

Try balancing the scale a bit and prepping a couple meals for lunch each week.

If you’re stuck on what to make, here are 25 ideas of healthy lunches you can bring to work without breaking the bank or sucking too much time from your routine.

1. Sweet Potato Hummus

    Hummus is a nutritious dip or spread that can go with just about anything! Making your own gives you the know over exactly what’s in your meal.

    Pack a small dish with your homemade dip, fresh carrots, celery, and grapes, with whole grain chips, pitas, or sliced bread for a cafe-style lunch box.

    ~ Get the recipe here!

    2. Chicken, Rice & Veggies

      It sounds all too easy, but why pay for a rice bowl when you can make one fresh from home? Simply cook your rice and steam your favorite vegetables ahead of time.

      Add chicken, steak, or grilled tofu on top. Sprinkle with parsley, cumin, or curry according to your palate.

      ~ Get the recipe here!

      3. Slow Cooker Curried Butternut Squash Stew

        Curry is a profound spice with a multitude of health benefits. With this stew, you give your digestive system a bit of a break from heavy meats and meals.

        It’s a great option if you’re trying to stick to a cleanse or reset before Fall arrives. This recipe makes it easy on you to prep and let the crockpot do the rest!

        ~ Get the recipe here!

        4. Spicy Tuna Sandwiches

          Only a few ingredients are needed to complete this quick mix in under 15 minutes.

          Tuna is a good source for protein and essential fatty acids. This recipe kicks it up a notch with protein powered beans and a little heat.

          All that’s left is to choose your favorite bread or hoagie, (whole grain is recommended). Top with fresh tomato, avocado, and even bacon to take this everyday sandwich over the top.

          ~ Get the recipe here!

          5. Steak Fajita Salad

            Fajitas are fun to eat and simple to cook. Using fresh produce for your meal utilizes the powerful effects they have when freshly ripened.

            Onions are strong detoxifiers and bell peppers are hydrating and provide vitamins unique to their colors. Steak is a great source for protein, but try to go grass-fed if you can!

            Advertising

            The same dish can be made with alternative proteins, and even salmon or shrimp if you’re craving seafood.

            ~ Get the recipe here!

            6. Turkey and Mashed Potato Casserole

              This nontraditional casserole is great for when the weather starts to cool down.

              Potatoes catch a bad carb reputation, however if you’re really busting your tail during the week, extra carbs will support your efforts, not kill them.

              For variety, mix in seasonal veggies before you bake it. Then, you can enjoy leftovers or bring it to share with your coworkers!

              ~ Get the recipe here!

              7. Tofu Lettuce Wraps

                This easy lunch barely requires any cooking and serves your body with lightweight nutrients to keep you running through the rest of your day.

                You can also swap the tofu for grilled chicken, or add lightly diced and grilled veggies to mix up your leftovers for the following day.

                ~ Get the recipe here!

                8. Thanksgiving Waffles

                  This dish will be sure to satisfy a few up and coming cravings as we welcome Fall season and holidays.

                  Turkey naturally boosts your body’s happy chemical- serotonin, and cranberries are a powerfully cleansing fruit packed with vitamin C. I’d recommend making your own waffle mix with gluten-free flour, like coconut or almond flour. All around, this may be one of the best recipe ideas ever.

                  Get the recipe here!

                  9. Southwest Chicken Wrap

                    Wraps are perfect options for a busy day. They are easy to make, store, and eat on the go while providing you with enough fuel to conquer your schedule.

                    For really fresh flavor, I’d hit the farmer’s market to buy your corn and peppers. But if needed, frozen veggies work just fine!

                    You can grab a cooked rotisserie chicken to make it even easier on yourself, too! Vegans may enjoy the same dish with a creamy garlic and almond cream dressing and alternative cheese.

                    ~ Get the recipe here!

                    10. Lemon Chicken & Asparagus Stir-Fry

                      With only a couple of ingredients, this dish is fairly quick to make. Lemon juice helps to preserve foods and keep them fresh longer.

                      You can change out and mix up your rice for couscous, quinoa, or noodles.

                      Advertising

                      ~ Get the recipe here!

                      11. Apple, Almond Butter, & Granola Sandwiches

                        If you ever find yourself craving sweets at lunch time, these sandwiches may be your new best friend.

                        Apples are energizing and contain cleansing properties to boost your metabolism, while almond butter is a rich source for healthy fats. Pairing these with whole grain granola provides a balanced and inexpensive meal for your lunch hour.

                        ~ Get the recipe here!

                        12. Veggie & Hummus Sandwich

                          Hummus spreads have caught a lot of hype, and for good reason! It’s a delicious way to get in protein and fiber, as well as minerals that support your nervous system.

                          If you’re not a fan of sprouts, try using fresh bell peppers or sliced cucumbers for a refreshing pop.

                          ~ Get the recipe here!

                          13. Taco Salad in a Jar

                            Made with ground turkey rather than beef, this recipe is much lighter on your stomach and easy to pack the night before.

                            You can also add fresh salsa with mango and parsley, baby Kale instead of romaine lettuce for a superfood boost, and alternative cheese for an allergen friendly choice.

                            ~ Get the recipe here!

                            14. Apricot & Almond Chicken Salad Sandwich

                              Chicken salad is an easy go-to when you’re short on time or want to prep for the week.

                              Apricots pack a serious punch when it comes to digestive and circulatory health. They are especially great for women’s reproductive health.

                              Almonds help to burn excess fats and rebuild muscles mass, making them a perfect blend of nutrients as well.

                              For a vegan option, use grilled tofu instead of chicken.

                              ~ Get the recipe here!

                              15. Shrimp and Grits

                                Shrimp are a light source of protein and are easy to prepare for this slow-cooker idea.

                                You can change out a few ingredients to make it dairy-free, using nut-milk alternatives for the butter and creams.

                                You can also add hearty veggies like carrots and sweet potatoes instead of grits for a rich source of healthy carbs to keep you full and focused.

                                Advertising

                                ~ Get the recipe here!

                                16. Sesame-Ginger Noodles

                                  Another light dish with multiple choices to mix and match ingredients to your liking.

                                  You could use veggie noodles for extra nutritional boost and top with various seeds, almonds, avocado.

                                  Add lightly grilled chicken, tofu, or steak on top for satisfying protein and you’re good to go!

                                  ~ Get the recipe here!

                                  17. Sun-Dried-Tomato & Pasta Salad

                                    Tomatoes are an excellent source for vitamin C. Pair them with a delicious pasta, whether its whole grain, brown rice pasta, or even zucchini noodles, and you’ve got a meal that will help you stay lean without missing a beat.

                                    ~ Get the recipe here!

                                    18. Wheat Berry & Citrus Salad

                                      This lunch recipe can go just about anywhere with you. It doesn’t require much to make and can be cooked in larger batches so you can get the most from your leftovers.

                                      A dairy-free version can be made without the Feta cheese, or by swapping for a vegan alternative.

                                      ~ Get the recipe here!

                                      19. Miso Sweet Potato and Broccoli Bowl

                                        Sweet potatoes are great sources for carbs because they are rich in vitamins and minerals that support your digestive system and a healthy metabolism.

                                        Broccoli provides rich green nutrients and helps to cleanse your body and support your immune system.

                                        Combining the two creates a delicious, guilt-free lunch that works to keep you operating at your best and brightest!

                                        ~ Get the recipe here!

                                        20. Chickpea, Cherry Tomato & Feta Salad

                                          Chickpea contains muscle-building amino acids, protein, and healthy fats that also support weight goals and mental performance.

                                          To make this dish totally vegan or vegetarian, simply nix the feta and go with a vegan cheese for the creamy effect.

                                          ~ Get the recipe here!

                                          21. One-Pot Pesto & Pea Pasta

                                          Advertising

                                            If you’ve only got one pot to spare, it’s all you need to cook this dish in under 30 minutes.

                                            You can purchase pesto from the store or try your hand at homemade. Making your own pesto with freshly picked Basil leaves is a wonderful way to connect with your food.

                                            Still feel like it needs a little something more? Add cherry tomatoes, olives, and chicken for an even more fulfilling meal.

                                            For gluten-free options, you can also try the same recipe with brown rice pasta or veggie noodles.

                                            ~ Get the recipe here!

                                            22. Macaroni Salad with Creamy Avocado Dressing

                                              Mix up your traditional pasta salad with homemade avocado spread!

                                              You can definitely stretch this as a side for a few lunches, pairing each with a different protein like a garlic-lemon chicken or top it off with baked salmon!

                                              ~ Get the recipe here!

                                              23. No-Bake Oat, Peanut Butter, & Granola Bars

                                                If you know your day is going to be non-stop, these easy granola bars may be your saving grace! You only need to mix together 4 ingredients and chill the bars to firm.

                                                Delicious, healthy, and easy for any day of the week. And the kids love them, too!

                                                ~ Get the recipe here!

                                                24. Cucumber-Lox Toast

                                                  Here’s another quick fix made with only five ingredients! This recipe gives you about 12 grams of protein, plus the health benefits found in yogurt like natural probiotics.

                                                  If you choose whole grain bread, the whole meal with remain very low in fat and boost your energy for the second half of your day.

                                                  If you only want to bring one or two slices, it would pair well with a side of fresh berries, sliced apples, or banana chips.

                                                  ~ Get the recipe here!

                                                  25. Blueberry-Orange Parfait

                                                    Parfaits don’t have to be just breakfast or dessert, they can make filling lunches. This one is made with fresh and energizing fruit.

                                                    You can add almonds, granola, and even more fruit for a larger portion.

                                                    ~ Get the recipe here!

                                                    With these 25 healthy lunch recipes, you can spice up your lunch break without breaking the bank. From now on, you can get the most from your lunch break with fresh and healthy lunches!

                                                    Featured photo credit: Unsplash via unsplash.com

                                                    More by this author

                                                    Alexa Sponaugle

                                                    Holistic Health Coach

                                                    25 Ideas for Delicious and Healthy Lunches You Can Take to Work 25 Easy Fast Healthy Dinner Recipes to Try (And Go Paleo) This Week 25 Healthy Summer Recipes to Enhance Your Mind and Strengthen Your Body 25 Healthy Snack Recipes To Make Your Workday More Productive

                                                    Trending in Physical Strength

                                                    1 Exercise for Seniors: How to Improve Strength and Balance (And Stay Fit) 2 How to Lose Water Weight Fast And Naturally 3 Prebiotic vs Probiotic: What’s the Difference and Why Are They Important? 4 8 Wonderful Weight Loss Tracker Apps: Achieve Your Fitness Goals Fast 5 Why You’re Struggling to Lose Weight (And How to Fix It)

                                                    Read Next

                                                    Advertising
                                                    Advertising
                                                    Advertising

                                                    Last Updated on May 15, 2019

                                                    How to Tap Into the Power of Positivity

                                                    How to Tap Into the Power of Positivity

                                                    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                                                    “Happiness cannot come from without, it comes from within.” – Helen Keller

                                                    When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

                                                    Advertising

                                                    Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

                                                    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

                                                    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

                                                    Advertising

                                                    So…how exactly are we to achieve that?

                                                    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

                                                    1. Learn to substitute every negative thought with a positive one.

                                                    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

                                                    Advertising

                                                    2. See the positive side of every situation, even when you are surrounded by pure negativity.

                                                    This one is a bit harder to put into practice, which does not mean it’s impossible.

                                                    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

                                                    3. At least once a day, take a moment and think of 5 things you are grateful for.

                                                    This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

                                                    Advertising

                                                    4. Change the mental images you allow to enter your mind.

                                                    How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

                                                    So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                                                    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                                                    And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

                                                    Featured photo credit: Kyaw Tun via unsplash.com

                                                    Read Next