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Published on September 7, 2018

Feeling Overwhelmed? Best 5 Meditation Apps to Destress During the Day

Feeling Overwhelmed? Best 5 Meditation Apps to Destress During the Day

Feeling overwhelmed all the time is mentally and emotionally exhausting. You might think you’re managing perfectly—career, personal, social, and family without realizing how that overwhelmed feeling is overpowering you.

Triggers such as forgetfulness, constant rushing, not preparing for deadlines, missing deadlines, or canceling plans last minute to compensate making up for unfinished work.

We’ve all been there, I think, at one time or another or this is how life has been lately.

In this article, we’ll look into the best 5 meditation apps to help you destress. But before we get to that, let’s take a look at the bad effects stress has on your body.

How stress affects your body

If you think stress is invisible, think again. Stress actually affects your body and mind more than you ever imagined:

1. Hot flashes and the feeling like you’re broken out in a cold sweat.

Have you ever sat down to work and noticed your skin on your cheeks, back of your neck, legs and hands feeling clammy?

When I’m overwhelmed, I’ll notice light sweating which I believed was just from running around. It comes even when I’m not running around, and when it does, I step away from whatever I am doing and go for a walk.

If you can’t step away, focus on diaphragmatic breathing. The symptom is a result of over-taxing. Your body is viewing stress as a toxin and is trying to eliminate it.

2. Heart palpitations and out of control breathing.

The heart is one of the first organs in your body to notice when you’re overwhelmed. Whether you have heart disease or not, stress induces rapid heartbeats.

An increased heart-rate when you’re not working out is not normal. You might notice heavy or incredibly shallow breathing.

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By this point, your brain and heart aren’t getting enough oxygen rich blood. Deep breathing and normal breathing are important for keeping your brain and body’s systems moving.

3. Cramping or pains in your joints (wrists, knees, and ankles).

If you’ve gone out to run those errands and notice cramping in your legs or knees, your body is sending you a signal that shouldn’t be ignored.

My hips and knees cramp up if I’ve been on the move for too long. Our bodies have a way of warning or sending us signals to nurture it more. Balance is a key ingredient to sustaining optimal health and if your body is aching, it’s telling you to stop.

4. Hair thinning or hair loss.

Stress, especially chronic, can lead to hair thinning and hair loss. When you run your hands through your hair or push it behind your ears, you might have noticed loose strands in your fingers.

Hair loss indicates overexertion as well. Only ten minutes or less of meditation in the mornings or the evenings can radically improve your stress levels.

5. When something comes up, you get light-headed.

You pencil a plan or an appointment in your schedule and suddenly feel a little off balance or wobbly, or worse, you feel a sense of dread or doom.

Even if you’ve got something fun planned or a project coming up, you feel light-headed or like you need to sit.

Affirmations can help if you’ve got a full calendar and are worrying about deadlines. Say things like, “I always figure things out. I’ve got this. Whatever the challenge is, I’ll meet it.”

Best 5 meditation apps to destress during the day

Now that you know how feeling overwhelmed can affect you, here are the resources that can help.

Remember, though, that finding the right balance in your day-to-night life will radically transform your mental state. So, here are the five apps I’ve exclusively included that’ll ease your stress, anxiety and depression.

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1. Aura

    Aura is an app dedicated to making you more mindful. At a medical conference I recently attended, a physician introduced mindfulness this way:

    They dimmed the lights, told us to plant our feet on the ground, and focus on deep breaths.

    What’s nice about this app is it specifically addresses stress, anxiety and depression which studies show all work together and against you.

    Every day, this app will determine your current mood and then use that to assign different meditations. The app itself promotes calmness through its blue color.

    Another additional feature of the app is it prompts you to add what you’re grateful for. Overtime, gratitude will make you feel less stressed and more positive when it comes to tackling hefty tasks.

    Available for iOS | Android

    2. Calm

      Calm is another beautifully designed app that has peaceful backgrounds and is relaxing to look at.

      A series of meditations can range from ten to twenty minutes and it will allow you to develop a routine or daily practice.

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      Upon opening the app, you can select something you’d like to immediately achieve such as reduce anxiety, improve focus, increase happiness, better sleep, and the app teaches you how to meditate.

      You can use it for free but if you subscribe, you’ll need to pay to have access to the full set of features.

      Available for iOS | Android

      3. Headspace

        Headspace is free to use and the app goes in depth with meditation, describes why and how it works, and contains guided and unguided meditations.

        What’s nice about Headspace is it allows you to do mental health check-ins to prevent overwhelm from creeping in. Those appointments with yourself are crucial and bring awareness to your mental and emotional state.

        For me, Headspace inspires me to care and focus more on my psychological health and well-being.

        If you have depression and anxiety, it’s critical to manage your mental health daily.

        Available for iOS | Android

        4. Food Planner

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          Stress and overwhelm can stem from feeling like there is no time to cook food and eat healthy. With a slammed schedule, which I always have, I’ve found this app to be quite helpful when it comes to planning simple recipes.

          My cooking routine is toss vegetables in a blender, dump them on a cookie tray, and roast everything in the oven. Meal preparation doesn’t have to take three hours, it can take only minutes.

          If you have a schedule that forces you to be on all the time, making time to eat right can seem impossible.

          Every Sunday or whatever day you have off or down time, plug simple meals into this app. It’s a lifesaver and puts these seemingly impossible tasks into perspective.

          Available for iOS | Android

          5. YouTube

          YouTube can be used to ease feelings of overwhelm. I am only on YouTube to calm my stress and anxiety. My playlist consists of ocean waves, birds, and crickets, and instrumental music with nature sounds weaved throughout.

          On YouTube, you can access guided meditations and find breathing techniques that target emotional well-being. Breathing techniques are an excellent way to take control of anxiety.

          Here’s an example:

          Final thoughts

          All of these apps are perfect for managing depression and anxiety related to stress and overwhelm.

          When you’re overwhelmed, a part of your brain shuts down — the part that controls emotions. If you’re operating on high-stress all the time, you eventually won’t be able to function effectively or do your best work.

          Allow yourself moments of peace and quiet. Listen to your body’s desires for easing stress. A balanced schedule will create a positive difference both at your job and in your personal life.

          Featured photo credit: Unsplash via unsplash.com

          More by this author

          Tessa Koller

          Author, Motivational Public Speaker and Artist

          9 Happy Habits That Will Change Your Outlook and Your Life Make These 17 Health Goals Into Daily Habits for Better Overall Wellness How Practicing Morning Yoga Transforms Your Life (+10 Beginners’ Poses) Feeling Overwhelmed? Best 5 Meditation Apps to Destress During the Day Good Sleep Habits You Need (And Bad Ones to Avoid) To Be Energetic

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          Last Updated on July 18, 2019

          10 Small Changes To Make Your House Feel Like A Home

          10 Small Changes To Make Your House Feel Like A Home

          Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

          Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

          1. Make the Windows Your Own

          When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

          One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

          2. Put up Some Art

          If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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          Hanging art on the walls will instantly give it personality and make it feel like home.

          3. Improve the Aroma

          A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

          Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

          4. Put out Lots of Pillows and Throws

          A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

          There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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          5. Instantly Class up Your Closet

          If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

          Not only do they look great, but they are better for hanging your clothes as well.

          6. Improve Your Air Quality

          One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

          The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

          7. Fill it with Plants

          Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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          They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

          8. Change the Doorknobs

          Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

          Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

          9. Upgrade Your Tub or Shower

          There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

          Install a new shower or tub today to make your bathroom worthy of a place in your home.

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          10. Fresh Cut Flowers

          You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

          You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

          Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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