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Positivity Ratio: If You Have One Negative Emotion, You Need Three Positive Ones to Counter It

Positivity Ratio: If You Have One Negative Emotion, You Need Three Positive Ones to Counter It

Your positive emotions radiate off of you into your environment, affecting the people in that space. People who match you in positive frequency will gravitate towards you. Being positive is the reason why desirable situations in life seem to find you. Opportune situations arise and it just so happens that you’re ready to take advantage of them. Positivity just may be the greatest element of persuasion. Would you ever let anyone who’s angry or doubtful convince you of anything?

It’s important to learn how to harness a surfeit of positive emotions that you can summon at will. We’ve all seen the person who seems to be so happy that their emotions seem disingenuous. You don’t have to be that person, your positivity can be real. You can experience true positive emotions without the air of phoniness.

There’s a positivity ratio inside everyone of us.

If you take the average individual and ask them to give you a list of negative emotions, they’ll probably be able to rattle off at least 5 to 10 different types. The answers will likely range from envy to shame to hatred. What about positive emotions? Wouldn’t it be better to have twice as many positive emotions come to mind?

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As human beings, our minds can drift back to whatever it is we have the most information about. Dr. Barbara Fredrickson refers to this as the positivity ratio.[1] Basically, you need to have more positive emotions to rely on than negative ones. If you make it a point to store lots of information on positive emotions, you’re more likely to experience those things. Information changes experiences.

Negative emotions do not carry as much power as positive ones do.

Two individuals can face the same experience but the one with a wide variety of positive emotions will prevail. Why? Negative emotions do not carry as much power. No matter what the situation is that is being faced, the person who is able to better control their emotions will have the victorious outcome.

Consider that the human brain is not designed to maintain happiness, it is designed to keep us alive. The reticular activating system is meant to let us see potential opportunity and danger. People must take it upon themselves to be very intentional about having multiple degrees of positivity to choose from. Yes, you’ll have to take action in order to live better experiences. But your actions will be meaningless unless you have the proper information.

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Human has 12 different positive emotions, it’s about arousing them.

Dr. Fredrickson, the author of Positivity, emphasizes the importance of being intentional about our emotions. She outlines a basic method of harnessing more positivity without being the cliché, fake happy person.

There are about 12 different positive emotions; gratitude, joy, serenity, interest, pride, hope, amusement, inspiration, love, altruism, relief, and awe.[2]

Fredrickson defines 10 of these 12 emotions in her book, leaving out altruism and relief. These positive emotions allow you to your face challenges with a clear head and operate on higher levels. Positive emotions change both your biochemistry and you’re mindset simultaneously.

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We can trigger certain muscles within your body and arouse positive emotions.

The next time you feel that a smile could do you some good but you’re not particularly in the mood, try this exercise.[3] Lift up the corners of your mouth stretching the corners back towards your ears while raising your eyebrows. Tilt your head upward and hold this expression for 20 seconds or longer if it feels natural.

Emotions such as regret and disappointment can dredge up negative emotions. Regrets can also signify that you have not moved on from the situation. Experience the psychological benefit of writing down what it is that you need to get over, seal it in an envelope and symbolically moving on. The exercise was conducted by associate professor of marketing, Xiuping Liu, at the National University of Singapore Business School. Liu found that those who participated in the exercise felt better and achieved psychological closure.[4] Iris Hung from the National University of Singapore made an incredible discovery about willpower. By simply tensing up your muscles, you can increase the amount of willpower you feel in your body.

The ideal positivity ratio is 3:1.

It’s ideal to have three positive emotions for every one negative emotion that brings you down.

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Completely eliminating negativity is not the goal, it’s not possible or healthy. Broaden your awareness so that you are more capable of seeing all of the good that is around you. By becoming more mindful of your emotions, you teach yourself to value positivity to a greater degree.

Increase your inner awareness by being more observant of your emotions. Track your positivity ratio throughout the day and give greater priority to the activities that bring you happiness. Be curious, this is a positive emotion too. Use your curiosity to remain open to experiencing something new and expecting good to come from it.

Reference

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Will You Be Highly Successful in the Future? These 8 Signs Can Foretell the Answer Positivity Ratio: If You Have One Negative Emotion, You Need Three Positive Ones to Counter It 75% Of UK Kids Spend Less Time Outdoors Than Prison Inmates Dad walking with daughter into sunset The Real Reason Why Most Of Us Look More Like Our Dads Than Our Moms 9 Things To Declutter From Your Life To Be Much Happier

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Last Updated on March 17, 2020

4 Simple Ways to Make Boring Work Become Interesting

4 Simple Ways to Make Boring Work Become Interesting

Are you bored at work right now?

Sitting at your desk, wishing you could be anywhere other than here, doing anything else…?

You’re not alone.

Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re passionate about, it’s even easier for boredom to creep in.

Did you know it’s actually possible to make any job more interesting?

That’s right.

Whether it’s data entry or shelf stacking, even the most mind-numbing of jobs can be made more fun.

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Understanding the science behind boredom is the first step to beating it.

Read on to learn the truth about boredom, and what you can do to stop feeling bored at work for good.

VIDEO SUMMARY

I’m bored – as you’re watching the same film over and over again, even though it’s your favorite one

When you experience something new, your brain releases opioids – chemicals which make you feel good. [1]

It’s the feeling you might get when you taste a new food for the first time, watch a cool new film, or meet a new person.

However, the next time you have the same experience, the brain processes it in a different way, without releasing so many feel-good chemicals.

That’s why you won’t get the same thrill when you eat that delicious meal for the tenth time, rewatch that film again, or spend time with the same friend.

So, in a nutshell, we get bored when we aren’t having any new experiences.

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Now, new experiences don’t have to be huge life changes – they could be as simple as taking a different route to work, or picking a different sandwich shop for lunch.

We’re going to apply this theory to your boring job.

Keep reading find out how to make subtle changes to the way you work to defeat boredom and have more fun.

Your work can be much more interesting if you learn these little tricks.

Ready to learn how to stop feeling so bored at work?

We’ve listed some simple suggestions below – you can start implementing these right now.

Let’s do this.

Make routine tasks more interesting by adding something new

Sometimes one new element is all it takes to turn routine tasks from dull to interesting.

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Maybe there’s a long drive you have to make every single week. You get so bored, going the same old route to make the same old deliveries.

Why not make it a routine to create a playlist of new music each Sunday, to listen to on your boring drive during the week?

Just like that, something you dread can be turned into the highlight of your day.

For other routine tasks, you could try setting a timer and trying to beat your record, moving to a new location to complete the task, or trying out a new technique for getting the work done – you might even improve your productivity, too.

Combine repetitive tasks to get them out of the way

Certain tasks are difficult to make interesting, no matter how hard you try.

Get these yawn-inducing chores out of the way ASAP by combining them into one quick, focused batch.

For example, if you hate listening to meeting recordings, and dislike tidying your desk, do them both at the same time. You’ll halve the time you spend bored out of your mind, and can move onto more interesting tasks as soon as you’re done.

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Break large tasks into small pieces and plan breaks between them

Feeling overwhelmed can lead you to procrastinate and get bored. Try breaking up large tasks into lots of small pieces to keep things manageable and fun.

Try breaking up a 10,000 word report into 1000-word sections. Reward yourself at the end of each section, and you’ll get 10 mini mood boosts, instead of just one at the end.

You can also plan short breaks between each section, which will help to prevent boredom and keep you focused.

Give yourself regular rewards, it can be anything that makes you feel good

Make sure you reward yourself for achievements, even if they feel small.

Rewards could include:

  • Eating your favourite snack.
  • Taking a walk in a natural area.
  • Spending a few minutes on a fun online game.
  • Buying yourself a small treat.
  • Visiting a new place.
  • Spending time on a favourite hobby.

Your brain will come to associate work with fun rewards, and you’ll soon feel less bored and more motivated.

Boredom doesn’t have to be a fact of life.

Make your working life feel a thousand times more fun by following the simple tips above.

Reference

[1] Psychology Today: Why People Get Bored

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