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How Meditation Helps You in Being Better in Life

How Meditation Helps You in Being Better in Life

There are different people, different perspectives, and different demands in life. But with all the hustle-bustle, one thing is common: each one of us strives for betterment in life. We need growth in all spheres of life. Certainly, parties and friends are always there to rejuvenate and recharge you; however, mental peace, inner satisfaction and clarity of thoughts is what makes you stronger and better.

There isn’t any one method for obtaining the inner peace and strength which is reflected in your work and makes you the best. Different things work for different people. We need to discover for ourselves what works for us. The way to do this is through Meditation. While meditating, you will find the answers to your problems on your own.

Meditation takes you within yourself. It allows you to spend some time with yourself. When you see life from an bigger perspective, you will craft better plans for a life that is best for you. Here are some of the ways in which meditation can improve your life.

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1. It increases concentration.

If you can practice focusing on your breath or focusing on a particular thought, with time, you will have increased your ability to concentrate while working at the office or listening to your kids. This will increase your efficiency. The less time you take to get things done, the better your time management becomes.

2. You learn to live in the present moment, which is often referred to as “mindfulness.”

Mindfulness allows you to have better relationships and also creates a work-life balance. Meditation allows you to live in the moment. This allows to leave your office stress at the office and enjoy time spent with your family. Your mind gets trained to shift from office to home and vice-versa.

3. It reduces stress.

Stress: the word that almost all psychologists hear about over and over again. One study suggests that continuous practice of Meditation reduces stress levels.

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4. It can help you fight depression.

A new study reveals that mediation proves very effective in curing depression. Depression and anxiety can be reduced to a good level with even a little training in meditation, as per the research. Hence, persistent meditation practice proves to be as effective as anti-depressants while fighting depression.

5. It leads to numerous health benefits.

Harvard scientists have explained that meditation helps in relieving pain. This is the reason why many doctors are asking their patients to practice it. Also, many healing centers now have mediation rooms.

6. Meditation gives you peace and bliss within your own existence.

Mediation - Sri Sri Ravi Shankar

    Meditation allows you to enjoy your own existence. When the mind is quiet, you experience the divine bliss. You feel more connected to the universe. You start appreciating life with its tokens of love.

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    7. It makes you more creative.

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      The best part of life is that everyone has some creative talent. Someone is good at painting, while someone just comes out with the best ideas in a meeting. To harness your creative talents, it is important that you know about them. This is possible only when you quiet your mind and probe deeper into your own existence.

      8. Introspection becomes a habit.

      To err is human. But it is important to learn from every mistake you make. To ensure that you learn something from all of your mistakes, daily self-analysis is mandatory. During meditation, you spend some time with yourself, which helps you pinpoint your mistakes and come up with alternatives so that you can avoid them the next time.

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      Meditation-quote-David-Lynch

        While meditating, the mind functions in a different way. This makes us more focused, more creative, more balanced and definitely better in life. Mediation results in huge benefits and in daily doses of happiness. As per Natalie MacNeil, the best selling author of She Takes on the World, “There isn’t any right or wrong. It is just about you and yourself.” To answer the doubts you may have about it being possible to meditate during your busy life, I would like to tell you that it is possible to shut the constant chattering of your mind for a minute and experience the quietude.

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        Last Updated on November 5, 2019

        12 Powerful Habits of a Lifelong Learner

        12 Powerful Habits of a Lifelong Learner

        Formal education is something everyone has to go through to a certain degree, and the knowledge it offers isn’t always that practical in real life. Life long learning is how you improve as a person, bit by bit and day by day.

        Life long learners recognize the importance and joy of growth so they never settle for what they currently know and always seek for improvement.

        Here are 12 habits of people who value lifelong learning have in common – see how many of them you recognize in yourself.

        1. They Read on a Daily Basis

        Whatever problem or dilemma you currently face, there’s definitely at least one decent book that discusses it and presents a variety of solutions.

        Reading is a great way to open up new horizons, train your brain and revolutionize your life. I can’t even count how many times books completely transformed the way I view the world, and it’s always a change for the better. Through reading, you can connect with successful people and learn from the lessons they share.

        Life long learners love to get lost in books and do it regularly. Bill Gates knows that reading matters a lot; on his personal blog, he reviews plenty of game-changing books.

        Due to technology, you can access a bookshelf of the wealthiest entrepreneur on this planet.

        2. They Attend Various Courses

        Whether it’s online or offline, there are countless courses you can participate in without spending a dime on it. These are great opportunities to connect with clever and like-minded people and learn from them.

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        Because of the advanced technology, you can now gain knowledge from online programs, starting from coding through self-improvement to programs from top universities.

        There are literally endless ways to thrive. What life long learners have in common is squeezing as much as possible out of these opportunities.

        3. They Actively Seek Opportunities to Grow

        Instead of spending your free time laying on the couch and watching TV, you prefer doing something creative and practical. You know every wasted minute is gone forever.

        That’s why you’d rather practice your language skills with a native-speaker you’ve met, engage in local meet up or attend a class that teaches something you always wanted to learn.

        Life long learners stay up-to-date with growth opportunities in their areas and participate in them frequently.

        4. They Take Care of Their Bodies

        “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy

        A clever mind combined with a body in a great condition is the best asset you can have. Our bodies were designed to run, walk, jump, swim, lift and much more. Leading a sedentary lifestyle harms both your physical and mental sphere.

        Life long learners know the body is your temple. In order to make it flourish for as long as possible, they train regularly, move a lot and eat healthy.

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        5. They Have Diverse Passions

        Among Steve Jobs’ wise quotes, there’s one I like especially. It’s about connecting the dots:

        “You can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future.” — Steve Jobs

        Each dot is some event or skill in your life, and it’s only when you go through these elements that you know how to combine them into something great.

        Having a variety of passions indicates that you love to progress. By practicing different skills, you give yourself an advantage over the rest of the people. During hard times, you are more likely to to act intelligently and solve your problems with less effort.

        6. They Love Making Progress

        If behind the efforts, there is passion and a deep desire to grow, your chances of success are way higher, compared to when you are forced to learn.

        Life long learners love to experience the constant growth and improvement. The breakthrough moments help them to notice the impressive change that took place because of the learning process. Any milestone serves as a driving force for further headway.

        7. They Challenge Themselves with Specific Goals

        In order to keep growing, you clearly define your goals. Smart goal setting is one of the tools to ensure constant growth.

        Since you love challenges, a difficult goal doesn’t scare you. Quite the opposite, it keeps you motivated and engaged.

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        Research showed that precise and ambitious goals increase the performance of an individual. As we already agreed, life long learners are people who care about their performance, hence they never stop improving.

        8. They Embrace Change

        A complete change can lead to incredible results. This is especially visible on the example of successful companies.

        Oftentimes, it’s that transformation which created space for their so-called overnight success. Twitter was originally created as an internal service to serve Odeo employees. Currently, it has over 300 million monthly active users and is considered the second biggest social network.

        As a life long learner, you know a change can lead to extraordinary results so you welcome it and stay open minded about making a shift.

        9. They Believe It’s Never Too Late to Start Something

        Some people tend to think after a certain age, they are no longer allowed to start something and become successful. The truth is, it’s just a lame excuse not to leave the comfort zone.

        Opposite to common misconceptions, there’s no wrong age to begin something. Henry Ford was 45 when he invented the Ford Model T car, which is considered as the first affordable automobile.

        Sure, for some domains like becoming a professional athlete, starting early is required. However, to learn and improve for its own sake, you are never too old.

        10. Their Attitude to Getting Better Is Contagious

        “We now accept the fact that learning is a life long process of keeping abreast of change. And the most pressing task is to teach people how to learn.” — Peter Drucker

        There’s nothing better than to see your surroundings getting involved in what you actively participate in. Oftentimes, the best way to achieve that is to inspire them and be the example. As Gandhi would say, you need to be the change you want to see in the world.

        As a life long learner, you are extremely passionate about the constant growth and people around you can sense that positive attitude. As a result, they start acting similarly.

        11. They Leave Their Comfort Zone

        Is it really better to step out of your comfort zone? The answer is always yes.

        You always embrace discomfort as you know the path to success leads through hardship and countless obstacles. Instead of being afraid of facing them, you challenge yourself to overcome more and more difficult handicaps.

        Every time you get out of your comfort zone, regardless whether you win or fail, you learn something new. That’s the part you love the most!

        12. They Never Settle Down

        “Knowledge is exploding, so you need to commit yourself to a plan for life long learning.” — Don Tapscott

        A sense of being clever enough is something you don’t experience. Without a doubt, you appreciate what you already know, but that’s never a reason to stop. You just know once you stop learning, you lose the amazing privilege humans have, namely an ability to a never-ending intellectual development.

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        Featured photo credit: Christin Hume via unsplash.com

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