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How Meditation Helps You in Being Better in Life

How Meditation Helps You in Being Better in Life

There are different people, different perspectives, and different demands in life. But with all the hustle-bustle, one thing is common: each one of us strives for betterment in life. We need growth in all spheres of life. Certainly, parties and friends are always there to rejuvenate and recharge you; however, mental peace, inner satisfaction and clarity of thoughts is what makes you stronger and better.

There isn’t any one method for obtaining the inner peace and strength which is reflected in your work and makes you the best. Different things work for different people. We need to discover for ourselves what works for us. The way to do this is through Meditation. While meditating, you will find the answers to your problems on your own.

Meditation takes you within yourself. It allows you to spend some time with yourself. When you see life from an bigger perspective, you will craft better plans for a life that is best for you. Here are some of the ways in which meditation can improve your life.

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1. It increases concentration.

If you can practice focusing on your breath or focusing on a particular thought, with time, you will have increased your ability to concentrate while working at the office or listening to your kids. This will increase your efficiency. The less time you take to get things done, the better your time management becomes.

2. You learn to live in the present moment, which is often referred to as “mindfulness.”

Mindfulness allows you to have better relationships and also creates a work-life balance. Meditation allows you to live in the moment. This allows to leave your office stress at the office and enjoy time spent with your family. Your mind gets trained to shift from office to home and vice-versa.

3. It reduces stress.

Stress: the word that almost all psychologists hear about over and over again. One study suggests that continuous practice of Meditation reduces stress levels.

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4. It can help you fight depression.

A new study reveals that mediation proves very effective in curing depression. Depression and anxiety can be reduced to a good level with even a little training in meditation, as per the research. Hence, persistent meditation practice proves to be as effective as anti-depressants while fighting depression.

5. It leads to numerous health benefits.

Harvard scientists have explained that meditation helps in relieving pain. This is the reason why many doctors are asking their patients to practice it. Also, many healing centers now have mediation rooms.

6. Meditation gives you peace and bliss within your own existence.

Mediation - Sri Sri Ravi Shankar

    Meditation allows you to enjoy your own existence. When the mind is quiet, you experience the divine bliss. You feel more connected to the universe. You start appreciating life with its tokens of love.

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    7. It makes you more creative.

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      The best part of life is that everyone has some creative talent. Someone is good at painting, while someone just comes out with the best ideas in a meeting. To harness your creative talents, it is important that you know about them. This is possible only when you quiet your mind and probe deeper into your own existence.

      8. Introspection becomes a habit.

      To err is human. But it is important to learn from every mistake you make. To ensure that you learn something from all of your mistakes, daily self-analysis is mandatory. During meditation, you spend some time with yourself, which helps you pinpoint your mistakes and come up with alternatives so that you can avoid them the next time.

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      Meditation-quote-David-Lynch

        While meditating, the mind functions in a different way. This makes us more focused, more creative, more balanced and definitely better in life. Mediation results in huge benefits and in daily doses of happiness. As per Natalie MacNeil, the best selling author of She Takes on the World, “There isn’t any right or wrong. It is just about you and yourself.” To answer the doubts you may have about it being possible to meditate during your busy life, I would like to tell you that it is possible to shut the constant chattering of your mind for a minute and experience the quietude.

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        Last Updated on January 15, 2021

        7 Ways To Have More Confident Body Language

        7 Ways To Have More Confident Body Language

        The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

        Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

        Posture

        First things first: how is your posture? Let’s start with a quick self-assessment of your body.

        • Are your shoulders slumped over or rolled back in an upright posture?
        • When you stand up, do you evenly distribute your weight or lean excessively to one side?
        • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
        • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

        All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

        Facial Expressions

        Are you prone to any of the following in personal or professional settings?

        • Bruxism (tight, clenched jaw or grinding teeth)
        • Frowning and/or furrowing brows
        • Avoiding direct eye contact and/or staring at the ground

        If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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        1. Understand How Others Perceive Your Facial Expressions

        A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

        The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

        This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

        2. Relax Your Face

        New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

        The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

        To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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        3. Improve Your Eye Contact

        Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

        The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

        To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

        3. Smile More

        There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

        Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

        4. Hand Gestures

        Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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        It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

        5. Enhance Your Handshake

        In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

        “Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

        It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

        6. Complement Your Verbals With Hand Gestures

        As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

        Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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        Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

        Final Takeaways

        Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

        If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

        More Tips on How to Develop a Confident Body Language

        Featured photo credit: Maria Lupan via unsplash.com

        Reference

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