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How Meditation Helps You in Being Better in Life

How Meditation Helps You in Being Better in Life

There are different people, different perspectives, and different demands in life. But with all the hustle-bustle, one thing is common: each one of us strives for betterment in life. We need growth in all spheres of life. Certainly, parties and friends are always there to rejuvenate and recharge you; however, mental peace, inner satisfaction and clarity of thoughts is what makes you stronger and better.

There isn’t any one method for obtaining the inner peace and strength which is reflected in your work and makes you the best. Different things work for different people. We need to discover for ourselves what works for us. The way to do this is through Meditation. While meditating, you will find the answers to your problems on your own.

Meditation takes you within yourself. It allows you to spend some time with yourself. When you see life from an bigger perspective, you will craft better plans for a life that is best for you. Here are some of the ways in which meditation can improve your life.

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1. It increases concentration.

If you can practice focusing on your breath or focusing on a particular thought, with time, you will have increased your ability to concentrate while working at the office or listening to your kids. This will increase your efficiency. The less time you take to get things done, the better your time management becomes.

2. You learn to live in the present moment, which is often referred to as “mindfulness.”

Mindfulness allows you to have better relationships and also creates a work-life balance. Meditation allows you to live in the moment. This allows to leave your office stress at the office and enjoy time spent with your family. Your mind gets trained to shift from office to home and vice-versa.

3. It reduces stress.

Stress: the word that almost all psychologists hear about over and over again. One study suggests that continuous practice of Meditation reduces stress levels.

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4. It can help you fight depression.

A new study reveals that mediation proves very effective in curing depression. Depression and anxiety can be reduced to a good level with even a little training in meditation, as per the research. Hence, persistent meditation practice proves to be as effective as anti-depressants while fighting depression.

5. It leads to numerous health benefits.

Harvard scientists have explained that meditation helps in relieving pain. This is the reason why many doctors are asking their patients to practice it. Also, many healing centers now have mediation rooms.

6. Meditation gives you peace and bliss within your own existence.

Mediation - Sri Sri Ravi Shankar

    Meditation allows you to enjoy your own existence. When the mind is quiet, you experience the divine bliss. You feel more connected to the universe. You start appreciating life with its tokens of love.

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    7. It makes you more creative.

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      The best part of life is that everyone has some creative talent. Someone is good at painting, while someone just comes out with the best ideas in a meeting. To harness your creative talents, it is important that you know about them. This is possible only when you quiet your mind and probe deeper into your own existence.

      8. Introspection becomes a habit.

      To err is human. But it is important to learn from every mistake you make. To ensure that you learn something from all of your mistakes, daily self-analysis is mandatory. During meditation, you spend some time with yourself, which helps you pinpoint your mistakes and come up with alternatives so that you can avoid them the next time.

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      Meditation-quote-David-Lynch

        While meditating, the mind functions in a different way. This makes us more focused, more creative, more balanced and definitely better in life. Mediation results in huge benefits and in daily doses of happiness. As per Natalie MacNeil, the best selling author of She Takes on the World, “There isn’t any right or wrong. It is just about you and yourself.” To answer the doubts you may have about it being possible to meditate during your busy life, I would like to tell you that it is possible to shut the constant chattering of your mind for a minute and experience the quietude.

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        Last Updated on January 18, 2019

        7 Ways To Deal With Negative People

        7 Ways To Deal With Negative People

        Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

        But that couldn’t be farther from the truth.

        If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

        1. Limit the time you spend with them.

        First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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        In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

        Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

        2. Speak up for yourself.

        Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

        3. Don’t pretend that their behavior is “OK.”

        This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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        But if you want the best for this person, avoid giving the false impression that their negativity is normal.

        4. Don’t make their problems your problems.

        Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

        This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

        Why else would they be sharing this with you?

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        5. Change the subject.

        When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

        Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

        6. Talk about solutions, not problems.

        Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

        I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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        You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

        Use discernment to find an appropriate response that will help your friend manage their perspectives.

        7. Leave them behind.

        Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

        If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

        That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

        You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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