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How Meditation Helps You in Being Better in Life

How Meditation Helps You in Being Better in Life

There are different people, different perspectives, and different demands in life. But with all the hustle-bustle, one thing is common: each one of us strives for betterment in life. We need growth in all spheres of life. Certainly, parties and friends are always there to rejuvenate and recharge you; however, mental peace, inner satisfaction and clarity of thoughts is what makes you stronger and better.

There isn’t any one method for obtaining the inner peace and strength which is reflected in your work and makes you the best. Different things work for different people. We need to discover for ourselves what works for us. The way to do this is through Meditation. While meditating, you will find the answers to your problems on your own.

Meditation takes you within yourself. It allows you to spend some time with yourself. When you see life from an bigger perspective, you will craft better plans for a life that is best for you. Here are some of the ways in which meditation can improve your life.

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1. It increases concentration.

If you can practice focusing on your breath or focusing on a particular thought, with time, you will have increased your ability to concentrate while working at the office or listening to your kids. This will increase your efficiency. The less time you take to get things done, the better your time management becomes.

2. You learn to live in the present moment, which is often referred to as “mindfulness.”

Mindfulness allows you to have better relationships and also creates a work-life balance. Meditation allows you to live in the moment. This allows to leave your office stress at the office and enjoy time spent with your family. Your mind gets trained to shift from office to home and vice-versa.

3. It reduces stress.

Stress: the word that almost all psychologists hear about over and over again. One study suggests that continuous practice of Meditation reduces stress levels.

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4. It can help you fight depression.

A new study reveals that mediation proves very effective in curing depression. Depression and anxiety can be reduced to a good level with even a little training in meditation, as per the research. Hence, persistent meditation practice proves to be as effective as anti-depressants while fighting depression.

5. It leads to numerous health benefits.

Harvard scientists have explained that meditation helps in relieving pain. This is the reason why many doctors are asking their patients to practice it. Also, many healing centers now have mediation rooms.

6. Meditation gives you peace and bliss within your own existence.

Mediation - Sri Sri Ravi Shankar

    Meditation allows you to enjoy your own existence. When the mind is quiet, you experience the divine bliss. You feel more connected to the universe. You start appreciating life with its tokens of love.

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    7. It makes you more creative.

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      The best part of life is that everyone has some creative talent. Someone is good at painting, while someone just comes out with the best ideas in a meeting. To harness your creative talents, it is important that you know about them. This is possible only when you quiet your mind and probe deeper into your own existence.

      8. Introspection becomes a habit.

      To err is human. But it is important to learn from every mistake you make. To ensure that you learn something from all of your mistakes, daily self-analysis is mandatory. During meditation, you spend some time with yourself, which helps you pinpoint your mistakes and come up with alternatives so that you can avoid them the next time.

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      Meditation-quote-David-Lynch

        While meditating, the mind functions in a different way. This makes us more focused, more creative, more balanced and definitely better in life. Mediation results in huge benefits and in daily doses of happiness. As per Natalie MacNeil, the best selling author of She Takes on the World, “There isn’t any right or wrong. It is just about you and yourself.” To answer the doubts you may have about it being possible to meditate during your busy life, I would like to tell you that it is possible to shut the constant chattering of your mind for a minute and experience the quietude.

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        Last Updated on February 11, 2020

        17 Things Emotionally Strong People Don’t Do

        17 Things Emotionally Strong People Don’t Do

        Life is a series of stories, and each one of us has a unique story to tell. Billions upon billions of stories and no two are exactly the same. If the story of your life has been filled with more sad moments than happy ones, it’s time to change that. And the best place to start is within your head.

        You have the power to create the life you want. One crucial skill that will help you get there is learning how to become emotionally strong. The good news is emotional strength is like a muscle: the more you use it, the stronger it becomes.

        Once you believe you are strong emotionally, you will unconsciously act stronger than before and begin to take control over your emotional whims. – Senora Roy

        In this article, you’ll learn how to be strong emotionally. Here’re 17 things emotionally strong people don’t do … so you can start creating the existence you’ve always imagined for yourself.

        1. They don’t beg for attention.

        Emotional strength means confidence, and confident people don’t need to constantly be the center of attention. They’re comfortable in their own skin.

        2. They don’t allow others to bring them down.

        Emotionally strong people ignore the haters and the naysayers. They weed these people out and surround themselves with positive people instead.

        3. They don’t stop believing in themselves.

        Somehow I can’t believe that there are any heights that can’t be scaled by a man who knows the secrets of making dreams come true. This special secret, it seems to me, can be summarized in four C’s:

        They are curiosity, confidence, courage, and constancy, and the greatest of all is confidence.

        When you believe in a thing, believe in it all the way, implicitly and unquestionable. – Walt Disney

        Soak up these amazing words from Walt Disney. Because belief is the most essential quality of emotional strength.

        4. They’re not afraid to love.

        Love is the force that transforms and improves the Soul of the World. – Paulo Coelho

        People who possess emotional strength have experienced heartbreak. But it doesn’t hold them back … it makes them stronger. Just because you’ve been hurt doesn’t mean you should shut love out of your life. Open up your heart and embrace vulnerability. The love you find will be worth everything you go through to get it.

        5. They’re not afraid of slowing down.

        Sometimes you need to take a step back and slow it down when you’ve been pushing yourself too hard. Having drive is great but not at the expense of your health and well-being. Allow yourself time for reflection and relaxation.

        6. They refuse to be a victim of circumstance.

        Being emotionally strong means refusing to make excuses. Leave the past behind you and focus on getting a little better every day.

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        7. They don’t have a problem saying no.

        Saying no is one of the most important things you’ll ever learn how to do. Focus on your top priorities and say no to all the stuff that’s wasting your time.

        8. They don’t back down from challenges.

        Emotionally strong people see challenges as opportunities to grow and improve their life. Challenges happen for a reason. Only when we have overcome them will we understand why they were there.

        9. They don’t do things they don’t want to do.

        If you want to keep your emotional balance and sanity intact, do what you love. Get rid of baggage and commitments that are making you miserable.

        10. They don’t forget that happiness is a decision.

        Emotionally strong people know that happiness is a choice. They understand the things they need to really be happy. They choose a life of simplicity, productivity, and passion.

        11. They don’t waste time.

        Abraham Lincoln said,

        “It’s not the years in your life that count. It’s the life in your years.”

        Emotionally strong folks don’t waste time doing mindless crap. They live mindfully in the present, enjoying every day as if it’s their last.

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        12. They aren’t afraid to ask for help.

        Every single one of the great minds in history, from Einstein to Edison, had help along the way. You can’t do it all alone, and it takes an emotionally strong person to swallow their pride and ask for help.

        Here’s How to Ask for Help When You Feel Silly to Do So.

        13. They don’t hold themselves back.

        Self-handicapping is a common trait among emotionally weak people. What this means is you make excuses and find ways to justify your inadequacies instead of finding ways to improve on them. If you want to change something, stop holding yourself back. Just start. Small victories lead to major changes.

        14. They don’t mind working a little harder than everyone else.

        The heights by great men reached and kept were not attained by sudden flight, but they, while their companions slept, were toiling upward in the night. – Henry Wadsworth Longfellow

        Soak in these poetic words from Longfellow. Put in the work, and you’ll get the results you’re looking for.

        15. They don’t overreact to things beyond their control.

        Charles Swindoll said,

        “Life is 10% what happens to me and 90% how I react to it.”

        Think about how many times a day you overreact to things that really don’t matter. When you start to feel your blood boil, take a deep breath and ask yourself, “Is this really worth getting stressed out over?” Ninety-nine percent of the time, you’ll realize the answer is no.

        16. They aren’t content with a mediocre life.

        Emotionally strong people don’t settle for mediocrity. They strive to achieve greatness.

        17. They never, ever give up.

        Being emotionally strong means staring adversity in the face, learning from your mistakes, and living to fight another day. I’ll leave you with this inspiring quote from Harriet Beecher Stowe:

        When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.

        Featured photo credit: Conner Ching via unsplash.com

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