Advertising

25 Tasty and Healthy Kids’ Lunch Ideas for Home or School

Advertising
25 Tasty and Healthy Kids’ Lunch Ideas for Home or School

If your kids are picky eaters, you know that every meal can be a battle. Their growing bodies are in need of vitamins and nutrients, yet all they crave are unhealthy foods with no nutritional content. What you need are creative meal ideas they can eat for lunch at home or at school, designed to appeal to their palate.

The recipes listed here contain lots of vegetables, minimal or no processed ingredients, and most importantly, flavors that even the pickiest kids will love! The ingredients for each meal are listed below. Click on the name of the dish to see the full recipe!

Finger Foods

1. Asian-Style Fish Cakes with Sweet Chili Dipping Sauce

    Do you have a finicky eater that refuses to eat fish? This is a great way to make this omega-3 fatty acid rich protein appealing and fun to eat. And it’s much better for you than frozen fish sticks.

    Just so you know, these fish cakes freeze amazingly well! To save time, make a big batch and freeze them for whenever you need a quick meal or snack.

    View recipe here.

    2. Chicken Zucchini Poppers

      Some kids don’t like the texture of zucchini, but in this recipe, they add moisture and the zucchini is barely detectable. Make sure to squeeze out the excess water in the zucchini so that the poppers stay together and don’t fall apart. They can be pan-fried or baked! The poppers pair perfectly with the citrus avocado dressing.

      View recipe here.

      3. Baked Crispy Chicken Fingers with Apple Fries

        If your kid asks for chicken fingers, you don’t have to say no. This version is made with white meat chicken and baked. Substituting fries with apple fries makes this an appetizing lunch that both you and your kids will approve of. Turkey breast can be used instead of chicken.

        View recipe here.

        4. Broccoli and Cheese Nuggets (Vegetarian)

          Broccoli is notorious for being a hard sell. Who knows why kids don’t like eating these miniature trees? But when mixed with cheese and formed into a fun shape for easy dipping, kids may give these broccoli-filled nuggets another try. Another positive is that they are baked, not fried.

          View recipe here.

          The Salad Bar

          5. Chicken Taco Salad

            Kids love tacos, so why not make them a healthy taco salad? This one is packed full of leafy greens, tomatoes, corn, avocado and grilled chicken. Adding crushed chips on top gives it the perfect amount of texture and appeal for your young kids to enjoy without a single complaint.

            Advertising

            View recipe here.

            6. Chicken Salad with Grapes

              A colorful chicken salad with crunchy roasted nuts, dried cherries, grapes and celery, it can be served alone, in a sandwich, or on a bed of lettuce. Apples can be used in place of the cherries or in addition. Greek yogurt can also be used in place of the mayonnaise to up the healthy factor even more!

              View recipe here.

              7. Salad Stuffed Pepper Bowls with Creamy Avocado Dressing (Vegan)

                As many of you moms know, a huge part of the appeal of a meal is the presentation. These pepper bowls are such a clever idea for a kid-friendly lunch. The salad AND bowl are made from a plethora of colorful, nutritious veggies. How often do you get to tell your kids to eat their bowl? You can add a protein to the salad if you prefer, such as grilled chicken.

                View recipe here.

                Soup of the Day

                8. Vegan Chili

                  This vegan chili recipe contains primarily of vegetables and beans, making it very healthy and filling. Making a flavorful and rich tasting chili doesn’t have to take all day. By blending a small portion and adding it back in, the chili will be thick and satisfying, and no one will be able to taste the difference! Make a big batch because the leftovers keep very well.

                  View recipe here.

                  9. Chicken Pot Pie Soup

                    Get all the flavors of chicken pot pie in half the time with this chicken pot pie soup recipe. This is such a comfort food, but also contains a lot of nutritionally dense ingredients, such as carrots, celery, peas, corn and green beans. The crust and filling are cooked separately, which is a major time saver for busy moms.

                    View recipe here.

                    10. Slow Cooker Taco Soup

                      Another spin on the beloved taco, a fan favorite of young kids. This recipe is slow cooker friendly, so you can prep all of the ingredients in the morning, throw it in the slow cooker and come back to a house smelling of aromatic taco soup. Serve with tortilla chips or over a baked potato.

                      View recipe here.

                      Oodles of Noodles

                      11. Baked Eggplant Parmesan Penne

                      Advertising

                        Swap out typical Chicken Parmesan with healthier but just as tasty eggplant, which is sauteed instead of deep fried. But you don’t have to sacrifice the crunch from the breading by adding panko on top. You can also use whole wheat pasta to cut calories and add fiber, minerals, and protein.

                        View recipe here.

                        12. Roasted Chicken and Tomato Pesto Spaghetti Florentine

                          This recipe incorporates roasted grape tomatoes, baby spinach leaves and rotisserie chicken breast for a light and easy lunchtime pasta. You can make your own homemade pesto if you have the ingredients on hand. Store-bought also works just as well.

                          View recipe here.

                          13. Thai Noodle Salad (Vegan)

                            Filling your meals with plants of different colors will ensure that you are getting all of the vitamins and minerals you need. This recipe alone covers four colors! You can use any type of noodle (wheat, rice, soba, etc.) to make this dish, and customize the veggies to your heart’s content.

                            View recipe here.

                            14. Southwest Pasta Salad (Vegetarian)

                              This pasta salad is bursting with flavor — with tons of spices, lime juice and chipotle peppers. Don’t worry about making too much because the leftovers will be even more flavorful, after marinating in all of the seasonings overnight. And there is no heating needed! Use a lentil and quinoa pasta to make this dish gluten free.

                              View recipe here.

                              15. Avocado Hummus Pasta (Vegan)

                                This recipe is one that I created when I had no clue what to do with the vegetables, ripe avocados and leftover hummus I had to use up in my fridge. The textures and flavors of each ingredient somehow just works magically together. The creaminess from the avocado and hummus ties it all together. This accidental discovery is a huge hit with my husband and son!

                                Prep Time: 20 mins

                                Cook Time: 10 mins

                                Total Time: 30 mins

                                A 30-minute creamy vegan pasta loaded with veggies and tossed in a creamy sauce made from ripe avocados and hummus.

                                Advertising

                                Serves: 6

                                Ingredients

                                • 1 lb rotini pasta (substitute as needed)
                                • 3 tsp olive oil
                                • 3 cloves garlic, minced
                                • 16 oz white button or baby bella mushrooms, sliced
                                • 1 bunch asparagus, chopped
                                • 8 oz sugar snap peas
                                • 1 cup frozen or fresh spinach, chopped
                                • 1 large cucumber, chopped
                                • 3 oz sun-dried tomatoes, julienned
                                • 2-3 ripe avocados, chunks
                                • 10 oz hummus, any flavor
                                • 1 tbsp garlic powder
                                • salt, pepper to taste

                                Instructions

                                1. Cook noodles according to package instructions, drain, and set aside.
                                2. Chop veggies and set aside.
                                3. Add olive oil to a large saucepan. Saute minced garlic until aromatic. Add mushrooms, asparagus, cucumber, spinach, and sun-dried tomatoes. Saute until tender.
                                4. Add pasta, avocado, and hummus to the pan and mix gently.
                                5. Add garlic powder, salt, and pepper.
                                6. Serve warm. Store leftovers in the fridge for a few days.

                                Some Assembly Required

                                16. French Bread Pizza

                                  This is one of the most versatile recipes I’ve ever come across. Not only can you completely customize the toppings on the pizza, you don’t even have to use French bread. Deli rolls, Italian rolls or hoagie rolls work just as well! The possibilities of toppings that you can add are endless. Have your kids customize their own individual pizzas with their favorite toppings to ensure they will create a meal they love.

                                  View recipe here.

                                  17. Rainbow Pizza

                                    Look at the colors on this pizza! Not only is this pizza visually appealing, it’s also extremely healthy and delicious. The combination of bell peppers, broccoli, red cabbage and beets add a variety of complementary textures and flavors to this creative pizza recipe.

                                    View recipe here.

                                    18. Asian Lettuce Wraps

                                      Chicken lettuce wraps are a crowd-pleaser at P.F. Chang’s, but there’s no reason you can’t make a just as good if not better version at home. Requiring only 15 minutes, these lettuce wraps are scrumptious and fun to eat. Your kids will love assembling their own lettuce wraps and devouring this healthy lunch.

                                      View recipe here.

                                      19. Fish Tacos

                                        Another way to get kids to eat fish is to serve them into tacos! These flaky pieces of fish are topped with a tangy, crunchy slaw loaded with veggies. The fish can be pan-fried or grilled and served in a flour or corn tortilla. Your kids will be requesting this dish over and over again.

                                        View recipe here.

                                        20. Skirt Steak Fajitas

                                          This tortilla friendly recipe that incorporates skirt steak, onions and bell peppers has decided to go the fajita route. All of these ingredients can be combined on one baking sheet. That means fewer dishes and easier clean-up! You can serve with your favorite toppings such as avocado, sour cream, salsa and shredded cheese.

                                          Advertising

                                          View recipe here.

                                          No Utensils Needed

                                          21. Avocado Egg Salad Wraps

                                            Eggs are a great ingredient to include in a nutrient-dense lunch for growing kids. Egg salad is one of the best ways to serve it, but the large amounts of mayonnaise introduces a lot of unnecessary saturated fats. This recipe cuts out a lot of the mayo and uses nature’s mayo — avocados, for creaminess.

                                            View recipe here.

                                            22. Spicy Tuna Avocado Wrap

                                              Canned tuna is such a convenient ingredient and is also a great source of protein, omega-3 fatty acids, iron and potassium. This wrap contains lots of hearty vegetables and uses avocado and Dijon mustard to flavor the tuna. Sriracha is used for added spice if your kids can handle spicy food! These wraps can be packed easily in a lunch box to take to school.

                                              View recipe here.

                                              23. Chicken and Avocado Roll-Ups

                                                These easy roll-ups take only 10 minutes to make! And they’re packed with great veggies like avocados, tomatoes and onions. You can pack it with even more veggies like spinach, cucumber, or whatever you might have in your fridge.

                                                View recipe here.

                                                24. White Bean Veggie Burgers (Vegan)

                                                  Do you have kids that love eating burgers? These 100% vegan burgers with plant-based bacon and cheese will be so delicious that they won’t even realize they’re not eating meat. Beans contain lots of vitamins and fiber and are a great source of protein. You can bake or grill these delectable burger patties.

                                                  View recipe here.

                                                  25. Turkey Spinach Slider

                                                    One of the problems with turkey burgers is that they can be flavorless and unappetizing when prepared incorrectly. This recipe incorporates ingredients that pack a punch like cumin and garlic. There’s also spinach leaves blended right into the patty, but your kids will be too busy chowing down to even notice!

                                                    View recipe here.

                                                    Making healthy lunches for home or school doesn’t have to be daunting task. Armed with these recipes, you have all the tools you need to find meals that the pickiest of eaters will enjoy.

                                                    Advertising

                                                    By incorporating nutritional but less appealing ingredients into forms your kids recognize and love, you can introduce them to new flavors and hopefully, open their minds to trying new things.

                                                    Featured photo credit: Pixabay via pixabay.com

                                                    More by this author

                                                    Katie Lemons

                                                    Parenting Blogger and Full-Time Working Mom

                                                    Reading for Kids: 17 Reasons Why It’s Important and Where to Start 13 Ways Working Moms Can Balance Work and Family (And Be Happy) 18 Fun Activities for Kids to Do on a Rainy Day These 18 Smart Kids Apps Will Make You Rethink Learning and Education 14 Helpful Tips for Single Parents: How to Stay Sane While Doing it All

                                                    Trending in Physical Strength

                                                    1 Weight Loss Plan And Program: Create Your Own One 2 The Lifehack Show: How Exercise Slows Aging with Judy Foreman 3 17 Healthy Late Night Snacks for When Midnight Cravings Hit 4 25 Healthy Habits for a Fitter Body and Happier Mind 5 9 Myths About the Aging Process You Can Definitely Ignore

                                                    Read Next

                                                    Advertising
                                                    Advertising

                                                    Last Updated on January 13, 2022

                                                    10 Cheap And Amazing Honeymoon Ideas

                                                    Advertising
                                                    10 Cheap And Amazing Honeymoon Ideas

                                                    A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

                                                    To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

                                                    1. Camping

                                                    A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

                                                    Advertising

                                                    2. Staycation

                                                    You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

                                                    3. Island Getaway

                                                    People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

                                                    4. Fancy Resort

                                                    Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

                                                    Advertising

                                                    5. Road Trip

                                                    The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

                                                    6. Charter a Boat

                                                    If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

                                                    7. Las Vegas/Atlantic City

                                                    If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

                                                    Advertising

                                                    8. Themed Retreats

                                                    There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

                                                    9. Working Honeymoon

                                                    Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

                                                    10. Festivals, Fairs & Special Events

                                                    Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

                                                    Advertising

                                                    Featured photo credit: Josue Michel via unsplash.com

                                                    Read Next