Advertising
Advertising

Best Water to Drink (The Ultimate Guide to Drink for Better Health)

Best Water to Drink (The Ultimate Guide to Drink for Better Health)

Many people struggle to know which type of water is the best because the market is full of so many different types. Each one claims to have some wildly impressive additional health benefits. However, which of these claims are true and which ones are simply no more than clever advertisers stretching the truth to sell more products?

This article will help you identify the main types of water available today and tell you what the real health benefits are based on scientific evidence and research data.

By the end of this article you will be better informed and have a good idea of which water you think is best for your specific needs.

Tap water

Tap water is the type of water that comes out of your water faucet. In most countries, it is usually supplied and controlled by a local government authority.

Who is it best for?

Everyone. It is generally safe for things like cooking, cleaning and laundry.

Biggest benefits

Cheap, easy to access for most people and usually a safe source of water.

Risks and issues

Tap water is generally safe to drink but some recent studies raise cause for concern. For instance, the EWG (Environmental Working Group) did a 5-year study looking at the quality of US tap water. The results showed that tap water supplied to all 50 states contained over 500 different contaminants.[1]

There are also some instances where a mineral like fluoride is added to the public water supply. For instance, around 10% of the UK population is supplied with fluoridated tap water to cut tooth decay.[2]

Advertising

Bottled water

Bottled water is portable purified water that you can easily and conveniently buy whenever you’re thirsty.

Who is it best for?

Everyone. It is a good source of water for drinking.

Biggest benefit

Very convenient way to access clean safe drinking water.

Risks and issues

Some of the large water brands have admitted that their bottled water is nothing more than filtered tap water.

The biggest issue is the environmental cost. The creation of bottled water is insanely wasteful when it takes about 3 litres of water just to produce 1 litre.[3]

Also, plastics are extremely difficult to recycle. This means that your plastic bottle is likely to end up taking space in landfill sites. Or worse, it might end up in the ocean and poison not just the water but wildlife too.

    Distilled water

    Distilled water is sometimes called demineralized or deionized water. It is water that has everything removed including ions and minerals. It’s the purest form of water that you can get. It literally has nothing in it (good and bad). This means it has no contaminants, bacteria, minerals or nutrients.

    Advertising

    Who is it best for?

    Its high level of purity makes it the water of choice in places like laboratories and factories. It is also good if you want to drink water that is completely pure.

    Biggest benefits

    Distilled water has the highest level of purity and is almost sterile.

    Risks and issues

    There are no harmful risks associated with distilled water because it is so clean. However, some health reports suggest that it might not be best to always drink water that is completely empty of healthy minerals and nutrients.[4]

    Hydrogen water

    This is water that contains hydrogen molecules that act as powerful antioxidants. The claim is these molecules are capable of helping your body neutralize harmful free radicals that contribute to disease development, reduce inflammation and slow down aging.

    Who is it best for?

    Those who are very health conscious and happy to pay extra money on something that may have health benefits – but not guaranteed.

    Biggest benefits

    The hype around hydrogen water is based on a serious of studies conducted on mice. The studies appear to show that this type of water has mild anti-inflammatory effects, particularly on the development of diseases like Parkinson’s.[5]

    Risks and issues

    Many of the big health claims are still inconclusive when similar studies were performed on human beings. Yet, some of the health claims are presented as fact even though there are no guarantees. Also, all the hype makes this type of water very expensive to buy.

    Alkaline water

    Alkaline Water is water that is at a pH level of 8 and above, which is higher than the pH of regular water. It has become more popular because research shows that an alkaline diet is generally good for health.[6]

    Advertising

    Who is it best for?

    Everyone because drinking alkaline water is generally considered to be safe.

    Biggest benefits

    The human body thrives when it is able to maintain a slightly alkaline pH. Consuming alkaline water may be able to help in this regard. Here’re more benefits of it:[7]

      Risks and issues

      A report from the World Health Organization cautions against regularly drinking water that has low mineral content.[8] Alkaline water tends to be low on minerals and nutrients.

      Boiled water

      Boiling your water is generally one of the cheapest and most effective ways to purify your water. This is because putting water in temperatures above 185° F (85° C) will kill most pathogens within a few minutes.

      Who is it best for?

      Everyone. Boiled water is usually clean, safe and healthy to drink.

      Biggest benefits

      It is a great way to purify water that is not heavily contaminated.

      Advertising

      Risks and issues

      Boiling water will not purify water that is contaminated with things like lead, pesticides, nitrates and other chemicals. Also, some people don’t like the “flat taste” that sometimes comes with boiled water.

      Which is the best water to drink?

      The healthiest type of water is technically hydrogen water because of the potential health benefits of the antioxidants it contains.

      However, the truth is that even the healthiest type of water can only ever have minor health benefits. Hydrogen water and any other type of water on this list will not be able to repair an unhealthy diet or lifestyle.

      The biggest health benefits from hydration come from drinking water itself regardless of what type of water it is. The truth is that any type of water is good for you so long as it is clean and free of impurities.

      The bottom line is that you should consider all the different “healthy” types of water on the market as ‘life enhancers’. Something that can mildly improve a lifestyle and diet that is already very healthy but not fix one that is not.

      Featured photo credit: Mr Water Geek via mrwatergeek.com

      Reference

      More by this author

      Luke George

      Health Author

      Benefits of Water: Science-Backed Reasons to Stay Hydrated Best Water to Drink Best Water to Drink (The Ultimate Guide to Drink for Better Health) How Much Water Should You Drink In A Day How Much Water Should You Drink Each Day (and How Much Is Too Much for You)

      Trending in Physical Strength

      1 8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals 2 Weight Loss Plan And Program: Create Your Own One 3 The Lifehack Show: How Exercise Slows Aging with Judy Foreman 4 7 Digestive Supplements for Enhanced Digestion 5 17 Healthy Late Night Snacks for When Midnight Cravings Hit

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on March 24, 2021

      8 Smart Home Gadgets You Need in Your House

      8 Smart Home Gadgets You Need in Your House

      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

      Advertising

      Take a look at some of the most popular “smart gadgets” on the market:

      1. Smart Door Locks

      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

      Advertising

      2. Smart Kitchen Tools

      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

      3. Mini Home Speaker Play:1

      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

      Advertising

      4. Wi-Fi Security Cameras

      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

      5. Nest Thermostat

      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

      Advertising

      6. Smart Lighting

      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

      7. Google Chromecast Ultra

      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

      8. Canary

      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

      Featured photo credit: Karolina via kaboompics.com

      Read Next