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13 Home Remedies for Stomach Ache (Simple and Effective)

13 Home Remedies for Stomach Ache (Simple and Effective)

It’s back. That I-feel-like-I-was-punched-in-the-stomach sensation that leaves you hunched over, nauseated, and without an appetite. We’ve all been there, whether because we ate something bad or because there is another digestive health issue at play. Either way, you need relief – fast.

Before you rush off to the pharmacy to pick up a big bottle of Tums or chug Pepto Bismol, I’d like you to consider these home remedies for stomach ache that can not only take the edge off quickly, but help to address the reason why you have the stomachache in the first place.

Below are 13 home remedies for a stomachache:

1. Take a “shot” of apple cider vinegar

Apple cider vinegar packs a big and beneficial punch when it comes to our digestion. It helps to balance the acidity of the stomach, which we need a certain level of in order to even break down food fully.

Oftentimes we actually lack enough acid in our stomach, despite popular belief that we have too much, and this can make digestion quite difficult. Stomachaches are one of the telltale signs of too little acid in the stomach.

Add 1 tablespoon of apple cider vinegar to a cup of water and drink it as soon as you can to help boost acid production and begin relieving your stomachache. It can also help to do this in advance of eating to stimulate digestive function early on.

2. Give yourself an abdominal massage

If your stomachache is due to constipation, giving yourself a gentle abdominal massage can help move things along and relieve the blockage that may be causing the stomachache.

Massaging this area lightly with your forefinger and middle finger in a clockwise motion stimulates muscle contractions and helps break up food that may be stuck in the intestines, either due to overeating, not chewing thoroughly, dehydration, or a lack of enzymes or acid to break down the food in the first place.

Of course, all of these potential inhibitors to digestion should be addressed (and the tips in this post will help you to do so) but massaging can be a quick way to get things moving along and relieve the stomachache in the moment.

3. Do 5 minutes of breath work to focus the body on digestion

Especially if you were stressed when eating, or if you experience chronic stress, that can take a toll on digestion.

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The body has two states: “fight or flight” or “rest and digest”. If you’re experiencing a stressor, such as from work, the body is in “fight or flight mode” to address the stress, not rest and digest to focus on digesting food. This makes digestion particularly difficult, which can often result in a stomachache.

To reset the body for digestion, taking a few deep breaths can help to recenter it and shift its focus to digesting your food. At the onset of a stomachache (and ideally before sitting down for a meal), take 3-5 really deep breaths in and out to help reduce the stomachache.

Watch this video to learn some deep breathing exercises (if you want to go straight to the techniques, go to 3:10):

4. Drink extra water

As mentioned earlier, oftentimes stomach pain is due to constipation and cramping of the intestines. A big contributor to that is dehydration.

Water not only helps hydrate the colon and speed up elimination, it’s also a key nutrient for the mucosal lining, which supports the small intestine bacteria for proper digestion and absorption of nutrients.

Lack of water can cause constipation and acid reflux, among other things, so be sure to take in about 70oz of water per day to stay fully hydrated.

To remind yourself to drink enough water, try one of these free water drinking apps. They make drinking more interesting and keep you healthy.

5. Take a digestive enzyme

Our bodies need 3 categories of enzymes in order to break down food: lipase for fat digestion, amylase for carbohydrate digestion, and protease for protein digestion. Many of us lack proper levels of each of these enzymes due to over-medication, poor digestive function, and a nutrient-poor diet lacking in foods containing these enzymes.

Supplementing with digestive enzymes in the short-term can be a good option if digestion is impaired. Taking one after a meal if a stomachache comes on can help curb the pain and support digestion, and ideally, you should get in the habit of having one before the meal, as that’s the optimal time to take one.

6. Chew on a fresh piece of ginger

Like apple cider vinegar, ginger is another fantastic natural stimulant to digestion.

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If you have a piece of fresh ginger in your house, or you can quickly go out to the grocery store to get some, break off about 1 centimeter of it and chew on it for a few minutes. This stimulates digestive fire (meaning your acid secretions and muscular contractions) to keep things moving along and relieve your stomach pain.

7. Drink aloe juice

The aloe plant is beneficial for more than just soothing a sunburn. It also plays an important role in digestion. Just as it’s soothing to your skin, it can soothe the cells in your digestive tract.

If your stomach isn’t agreeing with the food you ate, low-grade inflammation may be at play, and aloe can help to soothe that and help ease the system.

Drink 1/3 cup of pure aloe juice (be sure there is no sugar added as these kinds have minimal nutritional value) upon getting a stomachache to comfort your digestive tract.

8. Have a warming cup of bone broth

Similar to aloe juice, bone broth offers numerous benefits to our digestion. Not only is it potentially anti-inflammatory, it’s also extremely healing.

Bone broth is rich in both collagen and gelatin, which help to repair damage to cells. If you eat a nutrient-poor diet, have a known digestive health condition, or have taken medications that may have compromised the integrity of the digestive tract, cellular damage may have occurred and bone broth is a great way to begin repairing.

At the onset of a stomachache, drink 1 cup of warm bone broth (ideally organic) and take a few deep breaths. (As you can see, many of these tips pair well together!)

Here’s how to make organic bone broth:

9. Apply peppermint essential oil to the abdomen

Like the benefits that ginger and apple cider vinegar offer, peppermint essential oil acts in a similar way. If you don’t have ginger or ACV on hand when a stomachache hits but peppermint oil in your cabinets, this can be a great way to help relive the pain.

Peppermint offers a number of digestive health benefits, most notably it can help to reduce muscle spasms in the gastric lining and colon.

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Mix a few drops of peppermint essential oil with a carrier oil like fractionated coconut oil and rub across your abdomen wherever discomfort is occurring.

If you don’t have peppermint oil but you have peppermint tea, this can be equally beneficial and soothing to drink.

10. Make lemon tea or water

Lemon is another go-to for digestive health remedies. Lemon also helps to entice proper digestive secretions to ensure your food is properly broken down and moving along in your system.

If your stomach isn’t feeling so great after a meal, make a hot lemon tea, or simply add 1 tbsp of lemon juice to a cup of water and sip on it to help relieve the stomach pain.

Here’s more you can’t miss about the benefits of lemon water: 11 Benefits of Drinking Lemon Water (And How to Drink It for Good Health)

If you really want to kick it up a notch, you could also add 1 teaspoon of apple cider vinegar to your lemon water. This is also a great combination to have before a meal.

11. Rest, rest, rest!

Trying to push through the pain of a stomachache often only makes it worse. Especially if bloating is accompanying your stomachache, you’re feeling quite uncomfortable.

It would benefit your body to sit down and relax for a little while. This gives your body time to focus its energy inwards and resolve the issue that caused the stomach pain.

While resting, try to incorporate a few of the tips covered so far, such as deep breathing, doing an abdominal massage, or drinking a soothing tea. Even just a few minutes of this can be quite beneficial.

12. Eat a high-fiber snack

Fiber plays a critical role in digestion, from regulating beneficial bacteria growth, to moving things along in the digestive tract, to detoxification of the colon. If your diet lacks fiber, digestion may suffer, which can result in issues like frequent stomachaches.

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An easy way to address it is to simply add in more fiber. Foods like leafy greens, almonds, pumpkin or sunflower seeds, chia and flax seeds are all high in fiber.

Eat a handful of nuts or seeds, make a small green salad or add chia or flax seeds to a juice or small smoothie csn help address a potential lack of fiber and begin relieving the stomachache.

13. Evaluate what you ate

It’s important to know if what you ate was the direct cause of the stomachache. While this may not help you in the moment, it can give you good information going forward.

If, for example, you ate a lot of dairy or sugar and you find you most often get stomachaches when these foods are in your meals, that’s a signal from your body that you may either lack the ability to properly break them down (this is what lactose intolerance is) or that these foods simply don’t agree with your body.

It may be helpful to start a food journal where you write down everything you eat so that you can better correlate it with digestive upset, like stomachaches.

Treating your stomach well: Your action plan

While any number of factors can bring on a stomachache, the good news is you have many easy at-home remedies that you can now use to address it.

Taking the last point into consideration, it’s important to identify if any foods in particular trigger an upset stomach so you can begin to reduce or remove them from your diet (temporarily or long-term). Knowing how to address a stomachache if and when it comes on is far more beneficial than trying to just push through the pain and discomfort.

What’s more, most of these foods and tips provide digestive health benefits beyond just relieving the stomachache in the moment; they can also can promote better digestion in the future.

Be sure to also consider using some of the pre-meal recommendations provided in this post, such as drinking ACV or water before a meal to help overall digestion.

Let us know which of these tips was most useful to you, or which you are excited to try next!

Featured photo credit: Pixabay via pixabay.com

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Kristin Thomas

Functional Nutrition Practitioner and Health Coach

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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