Advertising
Advertising

How to Discipline a Child (The Complete Guide for Different Ages)

How to Discipline a Child (The Complete Guide for Different Ages)

One of the most difficult aspects of parenting is discipline. We want to have a good relationship with our kids. Discipline can make us feel like the bad guy.

Handing out consequences for bad behavior is not fun. It generally makes our kids upset to have consequences for their behavior. Then they get mad at us for being the enforcer of consequences. It is a tough thing to be the disciplinarian of our children. It would be great if a reward system with charts and prizes would be enough to keep kids well behaved and not need discipline at all. Reward systems are great, but they are simply not enough.

Children need age appropriate discipline. It is a simple fact of life and parenting. If you are at a loss for how to discipline your child, I hope to provide some helpful tips for what can work for your child.

I have three kids and all three require different discipline approaches. No child is the same, nor will they respond to discipline the same as the next kid.

Being flexible, fair, consistent in follow through, and loving are the keys to making discipline effective without breaking the bonds of trust with a child. Using discipline that is too harsh or without warning will leave a child having trust broken between parent and child. They need to feel that they are being treated fairly in order for the consequence to not harm the parent and child relationship.

This doesn’t mean all forms of discipline are the same for all children. You need to implement systems that work for each individual child in the household. Discipline is not a one size fits all.

Why discipline is essential

Children need discipline because it will help them now and also in their future as adults. They will develop a sense of right and wrong, with discipline in the home playing a major role in their moral development.

Discipline helps them to understand what is acceptable behavior and what is not. They will also learn to respect authority when discipline is done fairly and comes from the love of a parent. If they can’t learn to respect authority in the home, it will not be favorable to their future.

Will they listen to their boss and respect his or her authority? Much of their development of respect for figures of authority is directly correlated with how they were disciplined in the home.

Was there discipline and correction in the home or were the rules loose and unknown? They will develop a good sense of respect for authority figures when discipline is done correctly in the home with clear rules and consequences in place.

This again means that it is not too harsh (i.e. screaming and yelling), does not involve abuse, and is never done when a parent is filled with anger or rage.

How discipline affects development

There are four major parenting approaches, as outlined in this Psychology Today article:[1]

  1. Authoritarian
  2. Neglectful
  3. Indulgent
  4. Authoritative

As parents, we need to strive to be authoritative parents in order to be effective in disciplining our children in a manner that helps them develop into the best adults they can be.

With authoritative parenting approaches being utilized, a child will come to respect authority and discipline. The article from Psychology Today states the following regarding authoritative parenting methods:

Typically, authoritative parents give their children increasing levels of independence as they mature and this leads to higher leadership potential in the children of authoritative parents. Social skills, self-control, and self-reliance are more highly developed, and these are qualities that make ideal employees, leaders, and life partners.

When authoritative parenting methods are utilized, children will develop respect for authority figures that will carry over into adulthood. What we are teaching our children now in our discipline methods will have them develop not only a sense of morality of what is right and what is wrong, but they will also develop respect for authority figures.

Advertising

The other methods of parenting (authoritarian, neglectful, and indulgent) are flawed and come with consequences that affect the child in their adulthood. The goal is to raise children who are prepared to leave the nest someday and be fully prepared to take on the world.

Discipline, and the parenting approach it stems from affects the development of children. Authoritative parenting is setting rules and boundaries that are fair to the child and their age. It is also discipline that helps the child to understand right and wrong behavior and the consequences of either within the home.

How to discipline a child

Whether we are using appropriate and effective discipline methods will determine whether our children will develop a strong sense of morality (that you have taught them) and a respect for authority.

Here are some general guidelines for authoritative parenting in regard to discipline:

  • Rules and the reasoning behind them are clearly explained.
  • Parents will try to help their child when the child is frightened or upset.
  • Respect for the child’s opinion is provided, even if they may differ from the parents’ opinions.
  • The child is encouraged to talk about his or her feelings.
  • Consequences for breaking rules are clear to the child before rules are ever broken.
  • Communications and conversations with the child take place after rules are broken to help the child and parent process what took place. This conversation is done with empathy on the part of the parent.
  • Children are provided with discipline when they break rules. This is done in a consistent manner (i.e. if their smart phone is revoked as a consequence of not having their bedroom clean, then it is also revoked the next day if that same rule is broken).
  • Parents discuss with their children the consequences of their good and bad behavior, so there is a clear understanding of consequences and discipline in the home.
  • Parents follow through with discipline and are not lax about allowing rules to be broken without consequences. Rules being broken means that there are consequences. Not just sometimes, but always.
  • Consequences do not involve harsh punishments, shaming, screaming, yelling, name calling, or withholding of love.
  • Consequences are followed by healing words of encouragement and love to assure the child that even though they are being disciplined they are still very much loved. Example, after a time out period the parent would hug their child and tell them they love them unconditionally.
  • Parents encourage children to be independent within boundaries.
  • The reasons for the rules are clearly emphasized when discipline takes place so that the child clearly understands the “why” of their consequence. For example, when a child runs into the street after their ball, they are taken inside for a time out and it is explained that they are not allowed to go into the street because there are cars driving on the street making it very dangerous for them (it is for their own safety).

Them knowing the house rules and boundaries along with the subsequent consequences are the first components to having a good discipline system in place.

The next major factor to consider are the consequences. Are the consequences for their behavior fair? Is the consequence age appropriate for the child? Below are some general guidelines for age appropriate discipline methods.

Discipline at different ages

Discipline methods need to change as a child ages. What worked for your child at age 2 may not be effective at age 7. You need to recognize when your discipline methods are no longer effective and need modification.

Understanding that age plays a role in the type of discipline that is most effective is important. Below are some age categories and discipline methods that are effective for these age groups:

Babies

Babies generally don’t need discipline. They are just learning about the world and they don’t have a grasp on good versus bad behavior. That will come soon enough when they are toddlers. However, this doesn’t mean that babies don’t do things that require consequences. For example, we don’t want our 9 month old crawling over to a light socket and putting their finger in it.

The key is to create a safe environment so that the baby can explore their world in a safe manner. If they develop behaviors such as hitting or touching things they shouldn’t, they can be redirected.

Redirect babies’ attention

Provide them with something safe to touch and play with. Teaching them the difference between “yes touch” and “no touch” is essential. If they can’t abide by the “no touch” for a particular item, such as pulling the cat’s hair, then remove the item from their view and ability to touch. A 9 month old is not likely to understand the concept of a time out.

Parenting.com has some helpful tips on handling a baby’s behavior outside of the realm of punishment. They state the following about discipline and babies:[2]

Discipline begins with trust. The child who trusts his mom or dad to give him food and comfort when he needs it will also trust them when they say, “Don’t touch!”

The key with babies is that they need love, comfort, and redirection rather than punishment such as time outs. They are just developing their sense of self and discovering the world around them. Soon enough they will be toddlers and consequences can become part of the routine. Until then, it’s the parents’ job to keep baby away from unsafe situations and things.

The parent can distract or redirect their baby when behavior needs to be modified.

For example, when I began brushing my kids’ teeth when they first got their new teeth as babies, they did not like to have a toothbrush in their mouth. I had one child that would kick, scream, and cry when she saw the toothbrush.

Advertising

I developed a silly song to make teeth brushing entertaining and distract her from what was happening. I made silly faces and sang the song very excitedly every time it came to brushing their teeth, so that she was distracted by my song and dance and I could more easily brush her teeth without a fit. It worked like a charm and within a couple of weeks, she was excited to see the toothbrush because it meant I would be the entertainment.

Find creative ways to distract your child or engage them with other activities to diffuse crying because they don’t want anything that is unsafe for them. They don’t need punishment for grabbing the TV remote control. Instead the parent simply needs to replace the remote with a toy and make the toy appear far more interesting and fun than a boring remote control.

Toddlers (around 1 to 2 year old)

Redirection of behavior is also helpful for toddlers. You will find yourself saying “no-no” repeatedly when you have a toddler. You have to decide which behaviors are stepping over the line and require consequences. Others beahviors can simply be redirected much like you would do with them in the baby phase.

Simple verbal corrections are helpful at this stage. When the verbal corrections fail, then you need to take action. Sometimes toddlers are just testing the waters to see what they can get away with.

Know your limits, so you recognize when the behavior has gone too far and verbal correction simply isn’t enough. That way you can move onto other methods such as time outs, taking away toys, or removing privileges (simple things for toddlers like no ice cream).

Toddler melt downs and tantrums are the norm. If you have a child who doesn’t go through a temper tantrum phase that involves yelling and hitting, then you are lucky and your child is a unicorn. For the rest of us, we need a huge dose of patience, deep breathing, and a calmness of our mind and emotions when the temper tantrums start.

Avoid triggers that cause tantrums

Try to avoid triggers that may cause the tantrums to occur (like skipping their naptime or forgetting their snacks and you end up with an “hangry toddler”). When you are in public, remove yourself from the public situation.

More than once I have left the store with a child in my arms who was in full tantrum mode. I take them to the car and we wait out the tantrum. I don’t yell or punish in any way.

Quiet times

The best consequences for tantrums of toddlers are quiet times. This is different than a time out. The time out is usually the same number of minutes as that of the child’s age (if the child is 3 then they get a 3 minute time out). Tantrums require additional time for the child to calm themselves and recover.

I always placed my children in their rooms on their bed and told them I would come get them after they calmed down and were quiet for a while. Sometimes, they would fall asleep because the tantrum was related to them being overtired. Other times they would come out of the room and say “I calm” in their toddler voice after they had recovered from their fit.

Usually I would go to their room after all was quiet and I knew that they calmed down and the temper tantrum was over. We would talk about things and then I would ask them to come rejoin the family now that they had calmed and were committed to good behavior.

The key with toddlers is to remain calm. You need to be their rock, not the one losing it when they lose it. Empowering Parents discusses some more helpful tips on dealing with toddler tantrums including the following:[3]

Be clear and firm with your child. They want to see that you’re in charge and that somebody is in control. Keep your center and be very firm. You can say, “We are not staying here. We can come back when you can pull yourself together. We are leaving now.”

Time outs can begin during the toddler phase. A special chair designated as the time out chair is helpful for making this consequence method consistent and understandable for the toddler. You can use a timer that is designated as the “time out” timer.

A general guideline for time out length is that the number of years of the child’s age is the same amount of minutes for the time out (i.e. 2 minutes for a 2-year old, 3 minutes for a 3-year old, etc.). If the child keeps getting up from the timeout chair, then the parent needs to keep taking the child back to their time out chair until their time out is complete.

I instituted a policy in our home that if they got up from time out then their time out would start over. They learned from a very early age not to get out of time out until the timer went off.

Advertising

It can be a battle of the wills having to keep putting a toddler back in the chair over and over again. But doing so will teach them that you will not give up and they are required to finish the entire time out.

Eventually they will catch on and realize that the time out will go much quicker if they simply go to the chair and do the time. It may take dozens of time outs to get to that realization, but it will happen eventually.

If it results in an all out temper tantrum, then use the tantrum policy and remove the child to a safe area, such as their bedroom or crib until the temper subsides and they are calm once again.

There are some kids that do well with a time out when they can sit with Mom or Dad. They need their parent there as it is a reassurance that they are still loved even though they are being disciplined. That works too as long as they are being removed from their playtime and toys, the consequence of time out in their chair with Mom or Dad near them is fine.

Removal of toys

The policy for toddler toy removal is that the toy is taken away if it is used to harm others or two or more children are fighting over the toy.

Toy time out is what we call it in our home. The toy went on top of a cabinet that the children could not reach. Be sure to put these toys for time out in a place that the children will not try to climb to retrieve and get hurt in the process.

Our cabinets are bolted to the walls because of this safety issue. My kids were all climbers and you don’t know if your child is a climber until you catch them doing it and by then it can be too late to avoid a horrible accident.

Be sure to differentiate between normal toddler behavior and direct disobedience. I had one toddler use coloring crayons to draw all over the walls. My daughter who is two years older than her twin brothers pointed out that they didn’t have any more coloring pages left so he had to draw on the walls. Sure enough, I had told them to go into the kitchen and color. I had never told my toddlers to not draw on the walls.

Rather than scolding him and sending him to time out, I had him helped me clean the walls and we talked about how color crayons are only for paper. I let him know that next time there would be more serious consequences if he wrote on the wall with crayons.

Toddlers do strange things, so be prepared for your reaction (or the need to hold off on reacting to your toddler’s antics) because sometimes a bean up the nose is just a toddler experimenting and not them trying to be disobedient or act out in any way badly.

Preschoolers (around 2 to 3 year old)

Time outs are also useful for preschool aged children. The preschool age is when you can begin to see that some discipline methods work for one child but they may not work for another.

I have one child that will laugh at me and say “I don’t care about time out, it doesn’t bother me” and I know he means it. Therefore the time outs are no longer used for him. Instead we take away favored toys.

If you child is obsessed with their fire engine truck that they have to take to the store, to church, and to preschool, you then know it will be effective in taking away this toy for disciplinary measure if needed. For our kids it depends on the severity of the action. For hitting that caused injury to a sibling they will lose that toy for an entire day.

You don’t want the child to ever feel defeated, so don’t threaten to throw it away because that is far too harsh. Instead a time out for that toy for a designated amount of time is appropriate.

Thorough explanation and discussion of the behaviors

It is important at this phase to be more thorough on explanation and discussion of the behavior and consequences. You want your children to understand why you are taking away their favorite toy or giving them a time out. You also want them to feel a sense of growing right and wrong in their heart and mind.

When they understand that their name calling or hitting their siblings results in hurt feelings and physical hurt, they can begin to empathize with their siblings pain and hurt. They will feel bad for their actions.

Advertising

Maybe not immediately, but as they grow and you are consistent with both the consequences and the calm, empathetic conversations about their actions and the resulting consequences, you will find that they will develop a greater sense of remorse and empathy.

The goal is not to simply change their behavior. It is to change their heart and motivations. You want your children to desire to get along with others and to abide by the rules. They will when they understand the reasons for those rules, the clear consequences, and their emotions are involved in the process.

Discipline is guiding their hearts as much as it is guiding their actions.

School-age children

When children reach school age, then generally the era of when time outs come to a halt. However, there are times when quiet time in their room is needed. For attitude adjustments and mood swings, room time for the child to calm themselves away from others (and electronics) is often very helpful.

Taking away screen time

This is the age where electronics are becoming more important. Whether it is a personal tablet, smart phone, or television, school age children are increasingly more attached to these items. It becomes an easy source for effective discipline. They lose time on their electronic device as a consequence for rules being broken.

No child specialist has yet to say that depriving a child of screen time will be harmful to them. If anything just the contrary has been proven. Therefore taking away screen time as a consequence of their behaviors can be beneficial to them in more ways than one.

Be sure the time frame is fair with the severity of the behavior. If they didn’t make their bed that morning, maybe an hour restriction is fine. For purposefully damaging their siblings property or harming another child, the device can be restricted for a full day or more, depending on the severity of their behavior.

Again, it is of utmost importance for the child to understand the “why” of the rules, so they understand why consequences are necessary when rules are broken.

Removal or restriction of privileges

This is also effective for school aged children. Understand your child and their desires to make this effective. For example, you may have a child that likes to go ride their bike around with neighborhood kids after school. They may have gotten in trouble at school for something that you deemed worthy of restricting their after school bike riding for a day or two.

Make sure that your child understands why they are being dealt the consequence and try to make the time productive- such as writing an apology to the teacher or child they offended at school.

School age is when friends become increasingly more important to kids. Socialization is an important part of development. However, when misbehavior is severe enough, then time with friends can be restricted. “Grounding” is what my parents called it.

When children are of young school age, it can be simply not allowing them to attend an upcoming friend’s birthday party. Again, make sure that your punishment is not overly harsh. If they believe you are overly harsh and severe in your punishments, then resentments will form.

Talk with your school aged children about what punishments they deem fair or unfair and for what violations specifically. Having these open conversations can help you develop fair discipline methods that are also effective for your specific child.

Be a flexible parent

Determining what kind of punishment is effective for your child is not a one and done policy. What is effective this week may not be an effective consequence for their behavior the next week. Be prepared for conversations with your growing child so that you can understand one another in this process of discipline and rule following.

The clearer you can make the process for the child, the more likely you are to make things fair. Involving them in conversations about what they believe are fair consequences is also effective in setting up disciplinary measures for their behaviors.

Give them love and reassurance of that love following discipline because above all the goal is showing them love through the good and bad, so they feel that they are loved unconditionally.

Discipline is part of loving that child. If you love your child, you want them to develop into emotionally healthy adults and discipline is a part of that process.

Featured photo credit: Bing via bing.com

Reference

More by this author

Dr. Magdalena Battles

A Doctor of Psychology with specialties include children, family relationships, domestic violence, and sexual assault

50 Single Mom Quotes On Staying Strong And Loving Parenting Tips from the Pros: How to Teach Children Not to Lie Signs of Depression in Children (And How to Help Them to Overcome It) 15 Ways to Practice Positive Self-Talk for Success Why Self-Compassion Is More Important Than Self-Esteem

Trending in Social Animal

1 How to Use the Law of Reciprocity for Effective Persuasion 2 What Will Happen When You Surround Yourself With Positive People? 3 How to Surround Yourself With Positive People 4 How to Create Social Goals to Make an Impact in the World 5 The Lifehack Show: Improving Social Skills with Dr. Daniel Wendler

Read Next

Advertising
Advertising
Advertising

Published on May 7, 2021

20 Energizing Brain Breaks For Kids

20 Energizing Brain Breaks For Kids

From coaching martial arts to children as young as four years old, I very quickly came to the understanding that if I wanted to help kids progress their skills, I needed to find a way to help them focus more consistently in my class.

There are two key ways I found when it came to improving my students’ level of focus:

  1. Make what we’re doing more interesting. Nothing is off the table here—from having ninja clowns on the rampage in a lesson to including popular games with a martial arts theme, tapping into the student’s love of fun to help them focus.
  2. Introduce brain breaks.

Brain breaks are small mental breaks that help the kids stay more focused. Think of the brain as a fuel gauge that shows the information you can consciously hold in your mind at any given moment. When the kids are focused and working hard on their tasks, the meter is usually full. They can easily concentrate and pass experiences into their long-term memory.

But when the needle starts to drop, you may observe that your kids are feeling anxious or looking restless. New information, experiences, and knowledge are not getting processed from the staging area or working memory into the long-term memory.[1]

It’s here that brain breaks make the most difference, as they allow us to “top-up the tank” or reset the gauge so that we can continue to learn and focus and at a higher level.

If you’ve been home tutoring, you’ll appreciate that brain breaks can help kids in many ways. They can reduce stress and frustration. Think of those times when you’re helping your kids solve a difficult problem. It’s taxing for you both and when compounded with the energy loss after a day at school or watching TV. The stress effect can be compounded, and it’s here that brain breaks can be a lifesaver.[2]

The following is a selection of brain break ideas for kids. You’ll see that some are physical activities while others are more relaxing. It’s always great to test them out to see which ones connect the best with your children.

It’s okay to repeat the same brain breaks. Having a clear name and mission to a break can help keep your child excited, knowing that they’ll have the opportunity to take part in a future round of the activity.

Advertising

Active Brain Breaks

Here are some active brain breaks for kids that you can try out.

1. Swapsies

Have the participants stand behind a chair. Call out a character trait, like “everyone with brown eyes.” You then swap places with someone else who has the same characteristic. If you have nothing that matches, you stay put!

Examples: “Everyone with trainers on.” “Everyone who is left-handed.” “Everyone who is wearing yellow.”

2. Dance Party

Put five or six different types of songs on Spotify, including a classic like “baby shark or the hamster dance.” Dim the lights if possible and have the kids dance to the tunes. Then, change the tunes and change the dance style. It’s silly and fun.

3. Freeze Dance

Similar to Dance Party except that when the music stops, students have to stay perfectly still until the music restarts. You can make this even more fun by trying to make the students smile. If they smile, they are out and have to sit down.

4. Keep It Up

Students must keep a balloon from touching the floor. You can add multiple balloons. You can make it more competitive by having different balloons of two different colors and split people into teams. Whoever keeps the balloons up the longest or the team with the most balloons in the air with a timer of 60 seconds wins.

5. Simon Says

This brain break for kids is an old favorite. You can also mix it up with martial arts moves, Fortnite dances, superhero moves, etc.

6. Animal Movement

Move like different animals. It’s fun for younger children. We use Flamingo where you stand on one leg, crawl like a bear, stand like a meerkat, run like a cheetah, and walk like a penguin.

Advertising

7. Find It Fast

“Find It Fast” is a scavenger hunt variation. Call an item out in the room and kids have to stand by it. For example, find a clock, find something with a face, find something smelly, find some money, find a phone, etc.

8. The Frog

Physical Challenges can be excellent fun. We have one in the martial arts class called “The Frog” where you squat like a frog, then lean forward so your head and feet are off the floor. These are all old yoga poses, so have a look through a booklet or website for some safe ideas. Other examples are grabbing your nose with your left hand and touching your knee with your right elbow.

9. Pizza Delivery Time

Give the students paper plates and tell them to hold the plates above their head on a flat hand. They then run around the room and try to keep the plate in their hand. You can make it more challenging by having other students try to knock others’ plates off. There’s usually a 3-star jump penalty if your plate touches the floor.

10. Limbo

We use martial arts belts and the students take turns going underneath the belts. Fun music creates an awesome atmosphere here.

11. Human Knot

Split the group of people and have everyone link hands under and over. That’s making knots between everyone in the group. Have the other students try to untangle them and return everyone back into a circle.

12. Feather Balance

This brain break for kids works well with gentle music, and you can use a balloon or a straw if you don’t have a feather handy.

13. Stack them high

The students should have plastic cups and paper squares. The goal is to make a tower as high as possible, or it could be to make a triangle or even a pyramid.

Relaxing Brain Breaks

We talked about brain breaks for kids that are being used to energize the students. But they can also be used to calm and relax them. We’re more familiar with the term mindfulness, but it’s the same idea. These are brain breaks for kids that reduce stress and anxiety.

Advertising

14. Meditation

Meditation

is a popular way to reduce anxiety. There are lots of great examples already pre-recorded on YouTube that you can follow along with. Below is a useful classroom meditation example.

15. Kaleidoscope

Kaleidoscopes are fun ways to relax. They are mesmerizing and like a peaceful vortex that sucks you into them. Below is a great example of a visual online one you can use.

16. Reading/Listening to a Story

When I surveyed the members of our martial arts club about how their kids employ brain breaks at home, there was a clear winner among the families—listening to a story or reading a story. The feedback was that the process of daydreaming a little helps the kids to recharge. But it goes without saying that the story needs to be engaging.

17. Doodling

My personal favorite way to brain break as a kid was to doodle. Doodling gives your child a few minutes to draw anything they want. It can be calming for them, and it’s a lot more fun if you have different types of pens or crayons available to use. Add some soft music, and you have a simple way to take some time to relax.

18. Coloring Sheets

Coloring sheets are another way to relax the mind. There’s lots of great coloring in pads available, but here are some links to public resources shared on the internet that are great examples.

19. Deep Breathing

Deep breathing

is an epic way to help your child slow down. It is a quick way to relieve anxiety so that they feel more ready for the next task ahead.

Advertising

Try this: put your hands on your tummy, breathe in through the nose, and feel your belly expand like a balloon. Hold it here, then slowly breathe out through the mouth while feeling your stomach get smaller. Repeat this 10 times. Use the following counts: breath in for 4 seconds, hold for 4 seconds, and breath out for 4 seconds.

20. Going Outside

Go outside was the second most popular response from our parent’s survey about brain breaks for kids at home. Fresh air always feels nice. You can combine this with a treasure hunt, looking for different colored cars, types of birds, or even types of trees, if you’re familiar with these.

My personal favorite is using a mushroom spotting app on our phones and finding a mushroom or toadstool, then using the app to identify its name. This is surprisingly engaging for children. But a few safety rules about not touching them is important. It gives kids a change of scenery and helps revitalize the senses, providing a welcome break from their homework.

How Often Should You Introduce Brain Breaks?

The key to brain breaks is their timing. If you can introduce them before you notice that your kids are entering deep fatigue or their loss of focus has set in. You’ll find a great balance between breaks and effort.

I’ve observed from my martial arts coaching that younger students have a smaller amount of working memory than older kids. My formula is for five minutes of technical training, we provide five minutes of brain breaks for students under seven years old. Plus, we coach to 15 minutes of training to five minutes of brain breaks for children under 12 years.

Final Thoughts

Implementing calming brain breaks for kids is a really efficient way of introducing brain breaks. You have a quick way to allow your students to learn about regulating themselves. Balancing their mind and energy is a useful skill, and you can take this with you everywhere you go.

Our martial arts center revolutionized our approach to coaching by using brain breaks for kids. We found that although we were teaching less technical skills, there was now consistent progress from the students. Plus, everyone was less anxious, happier, and are having more fun. This is a win overall.

If you’ve been having challenges with your kids focusing at home, maybe try a mixture of the calming and active breaks to see which types work best for your kids.

Featured photo credit: Robert Collins via unsplash.com

Reference

[1] SimplyPsychology: Working Memory Model
[2] BrainFacts.org: Kids Need Brain Breaks — And So Do Adults

Read Next