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Last Updated on April 6, 2018

The Secrets That Fitness Figures on Instagram Don’t Want You to Know

The Secrets That Fitness Figures on Instagram Don’t Want You to Know

I used to compare myself with people on Instagram and I’ve seen how the social media site works. My page used to have more than 10,000 followers.

On Instagram you see fitness models that apparently have a sixpack year round, yet still party every weekend. You see people that are able to bench press twice their body weight effortlessly, with a one-digit body fat percentage.

When asked how these people have achieved these feats, they usually point out basic things: training and genetics. Yet the answer is much simpler: the truth is that steroid use, photoshop and fake weights are far more common than you think.

In this article I want to show you all of the former, so you know that you aren’t setting unrealistic standards for yourself.

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Why fitness figures on Instagram can’t be trusted

Apparently Ben Affleck gained more than 30 pounds of lean muscle for his role in Batman vs. Superman. While such feats of human recomposition are awesome, they’re most likely a huge exaggeration. Yet the old saying holds true: sensationalism sells.

You’re far more likely to talk about the guy that has bench pressed 450 pounds with ease, than the one guy struggling with 225 pounds. For most fitness professionals, Instagram is a great marketing tool to sell their services. Instagram is part of their business model.

The Instagram marketplace is extremely crowded, to elevate yourself from the crowd you need to be extraordinary. Yet the truth is, most people are average. To still get your own share of social media fame, which can be translated to money, you will need to use: fake weights, steroids or Photoshop.

The use of fake weights

I’ve always asked myself why people with the same height and weight as me can be so enormously strong on Instagram. While factors such as genetics and lean body mass play a huge role in strength development, more often than not people simply use fake weights.

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The use of fake weights has risen in popularity over the last 6 months. You can buy weights starting at 60 dollars.

While fake weights are used pretty often on the social media, a person that has been called out publicly for using fake weights is Brad Castleberry.[1] The strongman on Instagram is apparently squatting 800+ pounds here with ease.

    The use of steroids

    After finishing a course in fitness training about one year ago, a friend of mine, also a fitness coach, and I rode the train home together. He told me that he’s looking to burn extra body fat this summer. He casually remarked that he’s losing the body fat using a substance called ephedrine. Ephedrine is a prohibited stimulant, according to the World Anti Doping Agency.[2] My friend just casually remarked to me that he’s doping.

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    After discussing with him the severity of his decision, he wasn’t faced at all. He simply stated that he wants to try out doping itself and that everyone is doing it anyway. He got a point. Plenty of trainers that I know are on gear or have used it before in their lifetime.

    While steroids are a daily staple in most professional athletes, there are certain individuals that push it to the extremes:

    The need of Photoshop

    I had a professional photoshoot for my website. After my designer showed me the final results, he added that he replaced the head of one of my cover pictures. With the help of Photoshop, he cut my head off in another picture, and added it to the picture that he found most suited for my website. This way my cover picture had the best of both worlds: a good head and a good body.

    After having a good laugh with my website designer, I realized that Photoshop is a necessity nowadays. Photographers heavily depend on using Photoshop to sell their pictures. Companies depend on photoshop to sell their products.

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    The picture-editing is common in fitness figures on Instagram. The more your body stands out, the more you’re able to sell your products. One person that got caught photoshopping his pictures was Devin Zimmerman, aka devinphysique.[3] His Online Coaching company made nonetheless, according to his assistant, over $1,000,000 in 2016.

      The aim of this article should not be to publicly shame any individuals. I published this article because I’m aware of the frustration that I’ve felt when I’ve compared myself to people on Instagram.

      If Instagram is inspiring you, I’m the last one to tell you that you should stop checking it regularly. More than 90% of the stuff that you see on Instagram, is fake. If Instagram is a source of frustration for you, you should know that fake weights, photoshop and steroids are more common than you might think.

      Featured photo credit: finda via finda.photo

      Reference

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      Florian Wüest

      Qualified and experienced fitness trainer and online coach.

      What Really Works: How to Relieve Lower Back Pain Effectively 7 Super Fast Remedies for a Pulled Muscle in Neck Is Building Muscle Possible in Your 40s? (Build Muscle the Batman Way) How I Lose Weight, Get to 9% Body Fat and Build Muscles with Vegan Diet How to Gain Muscle Mass Naturally (A Step-By-Step Guide)

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      12 Best Brain Foods that Improve Memory

      12 Best Brain Foods that Improve Memory

      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

      Here are 12 best brain foods that improve memory:

      1. Nuts

      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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      2. Blueberries

      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

      3. Tomatoes

      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

      4. Broccoli

      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

      5. Foods Rich in Essential Fatty Acids

      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

      The body does not naturally produce essential fatty acids so we must get them in our diet.

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      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

      6. Soy

      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

      7. Dark chocolate

      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

      Take a look at this article if you want to know more benefits of dark chocolate:

      15 Surprising and Science-Backed Health Effects of Dark Chocolate

      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

      9. Foods Rich in Zinc

      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

      10. Gingko biloba

      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

      11. Green and black tea

      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

      Find out more about green tea here:

      11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

      12. Sage and Rosemary

      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

      Try to enjoy these savory herbs in your favorite dishes.

      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

      Featured photo credit: Pexels via pexels.com

      Reference

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