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The Secrets That Fitness Figures on Instagram Don’t Want You to Know

The Secrets That Fitness Figures on Instagram Don’t Want You to Know

I used to compare myself with people on Instagram and I’ve seen how the social media site works. My page used to have more than 10,000 followers.

On Instagram you see fitness models that apparently have a sixpack year round, yet still party every weekend. You see people that are able to bench press twice their body weight effortlessly, with a one-digit body fat percentage.

When asked how these people have achieved these feats, they usually point out basic things: training and genetics. Yet the answer is much simpler: the truth is that steroid use, photoshop and fake weights are far more common than you think.

In this article I want to show you all of the former, so you know that you aren’t setting unrealistic standards for yourself.

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Why fitness figures on Instagram can’t be trusted

Apparently Ben Affleck gained more than 30 pounds of lean muscle for his role in Batman vs. Superman. While such feats of human recomposition are awesome, they’re most likely a huge exaggeration. Yet the old saying holds true: sensationalism sells.

You’re far more likely to talk about the guy that has bench pressed 450 pounds with ease, than the one guy struggling with 225 pounds. For most fitness professionals, Instagram is a great marketing tool to sell their services. Instagram is part of their business model.

The Instagram marketplace is extremely crowded, to elevate yourself from the crowd you need to be extraordinary. Yet the truth is, most people are average. To still get your own share of social media fame, which can be translated to money, you will need to use: fake weights, steroids or Photoshop.

The use of fake weights

I’ve always asked myself why people with the same height and weight as me can be so enormously strong on Instagram. While factors such as genetics and lean body mass play a huge role in strength development, more often than not people simply use fake weights.

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The use of fake weights has risen in popularity over the last 6 months. You can buy weights starting at 60 dollars.

While fake weights are used pretty often on the social media, a person that has been called out publicly for using fake weights is Brad Castleberry.[1] The strongman on Instagram is apparently squatting 800+ pounds here with ease.

    The use of steroids

    After finishing a course in fitness training about one year ago, a friend of mine, also a fitness coach, and I rode the train home together. He told me that he’s looking to burn extra body fat this summer. He casually remarked that he’s losing the body fat using a substance called ephedrine. Ephedrine is a prohibited stimulant, according to the World Anti Doping Agency.[2] My friend just casually remarked to me that he’s doping.

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    After discussing with him the severity of his decision, he wasn’t faced at all. He simply stated that he wants to try out doping itself and that everyone is doing it anyway. He got a point. Plenty of trainers that I know are on gear or have used it before in their lifetime.

    While steroids are a daily staple in most professional athletes, there are certain individuals that push it to the extremes:

    The need of Photoshop

    I had a professional photoshoot for my website. After my designer showed me the final results, he added that he replaced the head of one of my cover pictures. With the help of Photoshop, he cut my head off in another picture, and added it to the picture that he found most suited for my website. This way my cover picture had the best of both worlds: a good head and a good body.

    After having a good laugh with my website designer, I realized that Photoshop is a necessity nowadays. Photographers heavily depend on using Photoshop to sell their pictures. Companies depend on photoshop to sell their products.

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    The picture-editing is common in fitness figures on Instagram. The more your body stands out, the more you’re able to sell your products. One person that got caught photoshopping his pictures was Devin Zimmerman, aka devinphysique.[3] His Online Coaching company made nonetheless, according to his assistant, over $1,000,000 in 2016.

      The aim of this article should not be to publicly shame any individuals. I published this article because I’m aware of the frustration that I’ve felt when I’ve compared myself to people on Instagram.

      If Instagram is inspiring you, I’m the last one to tell you that you should stop checking it regularly. More than 90% of the stuff that you see on Instagram, is fake. If Instagram is a source of frustration for you, you should know that fake weights, photoshop and steroids are more common than you might think.

      Featured photo credit: finda via finda.photo

      Reference

      More by this author

      Florian Wüest

      Qualified and experienced fitness trainer and online coach.

      Why You Should Keep a Fitness Journal to Jumpstart Weight Loss The Truth Behind Rapid Weight Loss and the Best Way to Shed Pounds How Long Does it Take to Build Muscle and Increase Fat Loss? How Vegan Bodybuilding Diet Keeps Hunger at Bay While Plant Based The Biggest Myth Debunked: The More Protein You Eat, the Faster You Build Muscles?

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      Last Updated on July 18, 2019

      10 Small Changes To Make Your House Feel Like A Home

      10 Small Changes To Make Your House Feel Like A Home

      Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

      Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

      1. Make the Windows Your Own

      When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

      One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

      2. Put up Some Art

      If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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      Hanging art on the walls will instantly give it personality and make it feel like home.

      3. Improve the Aroma

      A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

      Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

      4. Put out Lots of Pillows and Throws

      A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

      There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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      5. Instantly Class up Your Closet

      If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

      Not only do they look great, but they are better for hanging your clothes as well.

      6. Improve Your Air Quality

      One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

      The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

      7. Fill it with Plants

      Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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      They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

      8. Change the Doorknobs

      Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

      Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

      9. Upgrade Your Tub or Shower

      There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

      Install a new shower or tub today to make your bathroom worthy of a place in your home.

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      10. Fresh Cut Flowers

      You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

      You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

      Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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