Advertising

Last Updated on January 12, 2021

If You Don’t Know What Your Next Thought Is, You’re Not Alone

If You Don’t Know What Your Next Thought Is, You’re Not Alone
Advertising

I find it rather easy to get lost in thought. Although I do enjoy this journey through my mind, there are times where I must pull myself out of this excursion. I am reminded of this every time my 3-year old daughter asks me, “Daddy, are you here?” This question hits deep.

I am learning the importance of being present in the moment. One book I turn to for this is The Power of Now by Eckhart Tolle. Let’s take a look at what we can all learn from Tolle in his powerful book.

    Life is a series of present moments

    If I asked you where everything happens, what would you say? The answer should be quite simple – everything happens in the present moment.

    Advertising

    “Realize deeply that the present moment is all you will ever have.” – Eckhart Tolle

    Tolle teaches us that the past is nothing more than all present moments that have gone by and the future is a collection of present moments waiting to arrive.

    We fill in gaps with painful thoughts

    For some reason we incessantly fill our mind with painful thoughts about the past and worrisome thoughts about the future. Yet, we can only live in the present.

    Think of a straight line. At one end is the past and the other the future. In the center of the line is the present moment, where you exist. Now picture gaps along the line on each side of the center. The center (the present moment) is the only spot that should contain our thoughts. However, we fill in those gaps on each side of the center with painful and worrisome thoughts that do not matter. These thoughts do not matter because we can only live in the center – the present moment.

    Advertising

    One question to freeze your situation

    There exists one question that can freeze any system in its current state.

    “What will my next thought be?”

    By repeatedly asking yourself this question, you can actually delay the answer to the question – your next thought. This is a powerful way to interrupt your mind and separate yourself from it.

    This is an effect from physics called the quantum zeno effect. Essentially, the quantum zeno effect demonstrates we can freeze a system in its current state by endlessly observing it. The key to being in the present moment is observing the present moment.

    Give it a try now.

    Advertising

    Pull your mind from your body

    Imagine for a moment that you could pull your mind from your body to observe your thoughts and actions. Well… you can. Think of playing a video game where a dialogue or decision box pops up above the character requiring you to make a decision about what to say or do next. What else is happening in the game? You are freezing the game in its current state – in the present moment. It freezes the present moment in the game and in real life, think about that.

    Now think of a recent moment in your life where you had a negative thought. Freeze that moment and visualize yourself as the video game character. In a video game, we don’t judge the character we are controlling, we simply observe the decision or action that needs to be made.

    “Your entire life consists of the present moment.” – Eckhart Tolle

    We all have negative thoughts for which we cannot wish away. They will continue to flood our stream of conscious. The point is that we must stop judging the thought. We can’t stop the thought from entering our mind, but we can stop the judgement of the thought.

    Advertising

    The next time a negative thought makes its way into your conscious, just acknowledge its existence and remember… it does not control you. Take a moment to observe the thought and analyze it.

    Finally, if you desire to be more present, you must be present. I am reminded here of one of my favorite quotes by Jim Elliot.

    “Wherever you are – be all there.”

    So, wherever you are… be all there.

    Advertising

    Featured photo credit: pixabay via pixabay.com

    More by this author

    Dr. Jamie Schwandt

    Lean Six Sigma Master Black Belt & Red Team Critical Thinker

    10 Hacks to Increase Your Brain IQ, Focus, and Creativity How to Upgrade Your Critical Thinking Skills and Make Smart Choices The Ultimate Exercises to Improve Posture (Simple and Effective) How Cognitive Learning Benefits Your Brain and Grows Knowledge 9 Game Changing Tips on How to Write Goals (and Reach Them!)

    Trending in Brain Power

    1 Are You Right-Brain Dominant? (7 Right Brain Characteristics) 2 How to Tap into Your Right Brain’s Potential 3 How to Think Critically: 5 Powerful Techniques 4 How To Think Effectively: 12 Powerful Techniques 5 What Are The Levels Of The Mind And How To Improve Them

    Read Next

    Advertising
    Advertising

    Last Updated on July 21, 2021

    Are You Right-Brain Dominant? (7 Right Brain Characteristics)

    Are You Right-Brain Dominant? (7 Right Brain Characteristics)
    Advertising

    Do you prefer drawing to writing? If so, you are most likely right-brain dominant.

    When we break down the characteristics of a right-brain dominant person, we can think of someone very visual, a little spontaneous, and often labeled as emotional. They may struggle with memorization, as well as paying attention to detail. We most likely label those who are right-brain dominant as “creative”. Their learning styles often differ from a left-brain dominant person, who traditionally tends to do very well in western school systems. A right-brain dominant person on the other hand, can find it difficult to settle into routines. However, working in group settings are ideal for them, this helps them nurture the creative nature that comes with being right-brain dominant.

    Here’re 7 right brain characteristics:

    Advertising

    1. You Prefer Drawing to Writing

    If you are right-brain dominant, you most likely would rather create a picture to tell your story than writing it down word for word. Right-brain dominant people often find themselves creating visuals for ongoing learning methods.

    2. You Prefer Open-Ended Questions to Multiple Choice

    Since right-brain dominant people thrive in group settings, answering questions posed in an open-ended format tends to be more natural for them than answering questions in multiple choice format. Settings that allows for discussion and freedom when finding solutions is better for a right brain dominant person than finding solutions through “black and white” methods.

    3. You Tend To Be Disorganized

    A right-brain dominant person may have difficulties staying on task and keeping things in order. This can be as simple as maintaining a neat and clean work desk or completing specific academic tasks.

    Advertising

    4. You Have Difficulty Focusing for Long Periods of Time

    A right-brain dominant person requires constant stimulation. Remember, they are visual beings. If you place a right-brain dominant person in a traditional western school, they will have a hard time focusing, as they need constant stimulation.

    5. You Have Less Than Average Memorization Skills

    When it comes to memorization, right-brain dominant people require a unique way to call upon information they’ve digested.[1] Instead of repetition to remember specific details, use meanings, colors, visual representations and emotions.

    6. You Are a Holistic Thinker

    A right-brain dominant person refers to the bigger picture, in other words they are holistic thinkers. They have the ability to recognize interconnectedness of the smaller pieces that make up the big picture.

    Advertising

    7. You Can Be Spontaneous And Intuitive

    Right-brain dominant people like adventure and thrive off of energy and spontaneity. They are emotionally intuitive and tend to be emotional by nature.

    How to Make Good Use of Right Brain Characteristics?

    If you have right-brain tendencies, you know that some of the characteristics listed above can be used to your advantage. You can choose a career that corresponds to these strengths in order to nurture your creative self.

    Don’t be afraid to go into the opposite direction as well– having some right-brain traits doesn’t stop you from pursuing left-brain activities, and strengthening your own weaknesses.

    Advertising

    Final Thoughts

    Be sure to be mindful that the labels “left” or “right-brain” are not truly an important matter. It just helps you observe the characteristics you already have.

    Don’t pigeonhole yourself by solely identifying with one or the other, because in reality both hemispheres are functioning. Determining if you fit the left or right-brained stereotype will merely help you identify your strengths and weaknesses, and help you expand on them later.

    More Tips About Boosting Brain Power

    Featured photo credit: Daria Tumanova via unsplash.com

    Advertising

    Reference

    [1] The Education Alliance: Right Brain vs. Left Brain

    Read Next