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Can Your Bed Be Your New Favourite Gym Place? Let This App Tells You

Can Your Bed Be Your New Favourite Gym Place? Let This App Tells You

If you are like most people, not really ready for the day’s challenges when you first get out of bed in the morning. Unfortunately, most people are extremely busy and getting as much sleep as possible is really important. This often means that you set your morning alarm to wake you up precisely at a specific time and you jump out of bed with little time to spare.

This can take its toll on your body and make it very difficult to get yourself properly motivated to get prepared for the busy day ahead. There is a simple solution to this problem and it is called the Wakeout App.

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You Can Get Ready On Your Bed Now

The Wakeout App is a powerful motivational system that is designed to get you ready for the day before you even leave your bed. The system instantly turns your bed into your gym and it provides three easy to follow exercises that are chosen randomly. The whole routine can be done in 3 minutes or less.

The app features a customizable alarm that you set to the time you want to be woken up in the morning. Once you are awake and before you get out of the bed you perform the three exercises that are displayed on your iPhone.

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Make Your Bed your Favourite Gym Place

    Mini Workouts Wake Up Your Body in 9 Minutes 

    The app comes with 80 mini works out built in and if you choose the pro membership option your list of workout will be automatically updated as they become available. In order to keep things from getting stale, each day’s exercise routine is chosen randomly. This means that you will not know what exercises you are doing until you wake up.

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    Each of the mini exercises in the routine is designed to use your whole bed on the gym floor and your pillow as the weight to add resistance to specific exercises. Your whole daily exercise is done before you even get out of bed in the morning.

    How This App Has Changed My Morning

    I realized that I was needing to add some exercise in my life in order be healthier, unfortunately, I am not a real morning person. This made it quite difficult for me to be motivated to get up and go to the gym before my workday started. That all changed when I was introduced to the Wakeout app.

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    I was really impressed with how well thought out the app was and it was extremely easy to use. It is only available to iOS-enabled phones and can be gotten from the iTunes. Once I installed it on my iPhone and set the alarm for my usual time to wake me up in the morning. It woke me up the next morning and the three exercises were really easy to do and three-minute workout put me in the perfect frame of mind.

    We would highly recommend the Wakeout App for anyone who is looking for an easy way to add some exercise to their life without having to drive to a gym. To see more and find out how to get it, just click here.

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    Jolie Choi

    Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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    Last Updated on May 28, 2020

    How to Overcome Boredom

    How to Overcome Boredom

    Have you ever been bored? Restless? Fidgety? In need of some inspiration?

    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

    If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

    What is Boredom?

    We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

    You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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    It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

    If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

    Sometimes It’s Good to Be Bored

    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

    Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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    Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

    It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

    Who knows, maybe ‘boredom’ is actually good for us?

    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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    In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

    3-Step Strategy to Overcome Boredom

    1. Get Focused

    Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

    You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

    Here are a few ideas:

    • Spend some time in quiet contemplation considering what’s important to you.
    • Start that creative project you’ve been talking about for the last few weeks.
    • Brainstorm: think of some ideas for new innovative products or businesses.

    2. Kill Procrastination

    Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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    So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

    Here are some ideas:

    • Do some exercise.
    • Read a book.
    • Learn something new.
    • Call a friend.
    • Get creative (draw, paint, sculpt, create music, write).
    • Do a spring cleaning.
    • Wash the car.
    • Renovate the house.
    • Re-arrange the furniture.
    • Write your shopping list.
    • Water the plants.
    • Walk the dog.
    • Sort out your mail & email.
    • De-clutter (clear out that wardrobe).

    3. Enjoy Boredom

    If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

    Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

    So, take some time to relax. You never know, you might even like it.

    Final Thoughts

    Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

    More Tips on Overcoming Boredom

    Featured photo credit: Johnny Cohen via unsplash.com

    Reference

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