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Can Your Bed Be Your New Favourite Gym Place? Let This App Tells You

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Can Your Bed Be Your New Favourite Gym Place? Let This App Tells You

If you are like most people, not really ready for the day’s challenges when you first get out of bed in the morning. Unfortunately, most people are extremely busy and getting as much sleep as possible is really important. This often means that you set your morning alarm to wake you up precisely at a specific time and you jump out of bed with little time to spare.

This can take its toll on your body and make it very difficult to get yourself properly motivated to get prepared for the busy day ahead. There is a simple solution to this problem and it is called the Wakeout App.

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You Can Get Ready On Your Bed Now

The Wakeout App is a powerful motivational system that is designed to get you ready for the day before you even leave your bed. The system instantly turns your bed into your gym and it provides three easy to follow exercises that are chosen randomly. The whole routine can be done in 3 minutes or less.

The app features a customizable alarm that you set to the time you want to be woken up in the morning. Once you are awake and before you get out of the bed you perform the three exercises that are displayed on your iPhone.

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Make Your Bed your Favourite Gym Place

    Mini Workouts Wake Up Your Body in 9 Minutes 

    The app comes with 80 mini works out built in and if you choose the pro membership option your list of workout will be automatically updated as they become available. In order to keep things from getting stale, each day’s exercise routine is chosen randomly. This means that you will not know what exercises you are doing until you wake up.

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    Each of the mini exercises in the routine is designed to use your whole bed on the gym floor and your pillow as the weight to add resistance to specific exercises. Your whole daily exercise is done before you even get out of bed in the morning.

    How This App Has Changed My Morning

    I realized that I was needing to add some exercise in my life in order be healthier, unfortunately, I am not a real morning person. This made it quite difficult for me to be motivated to get up and go to the gym before my workday started. That all changed when I was introduced to the Wakeout app.

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    I was really impressed with how well thought out the app was and it was extremely easy to use. It is only available to iOS-enabled phones and can be gotten from the iTunes. Once I installed it on my iPhone and set the alarm for my usual time to wake me up in the morning. It woke me up the next morning and the three exercises were really easy to do and three-minute workout put me in the perfect frame of mind.

    We would highly recommend the Wakeout App for anyone who is looking for an easy way to add some exercise to their life without having to drive to a gym. To see more and find out how to get it, just click here.

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    Jolie Choi

    Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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    Last Updated on November 22, 2021

    Thanksgiving: It’s About The Simple Things

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    Thanksgiving: It’s About The Simple Things

    Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

    During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

    But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

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    Simplify

    I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

    Absolutely.

    And with all that stuff comes the burden and the weight of it on your back.

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    If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

    • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
    • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
    • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

    Be Mindful

    You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

    Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

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    Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

    Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

    Reflect

    As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

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    Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

    But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

    So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

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    Featured photo credit: Libby Penner via unsplash.com

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