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Would You Like To Wake Up To A Miracle Every Morning?

Would You Like To Wake Up To A Miracle Every Morning?

How would you feel waking up tomorrow or someday in the future and realising that part of or your entire life has been transformed and you are happier, healthier, shapely or more successful?

The Miracle Morning by Hal Elrod has earned countless plaudits and rightly so given the way it unleashes the “not-so-obvious” secret that’s guaranteed to change your life forever. Incredibly, what is widely regarded as “among the most life-changing books ever published” offers a series of simple approaches to achieving all that you have ever wished for. It is, therefore, no surprise that Robert Kiyosaki calls Hal Elrod “a genius” and the novel, ‘a magical solution to his life, combining the best practices compiled over centuries of human consciousness.

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    Rich in Stories, Habits, Rituals, and Lessons that Inspire Change

    The Miracle Morning is a moving and compelling book written after the author survived miraculously from a fatal accident. After being clinically dead for six minutes and spending a further six days in a coma and then the doctor telling him that the amount of brain damage he has suffered meaning he would never walk, he embarked on turning over a new page.

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    Hal Elrod, then 20 years old, woke up and realized he needed to change for the better and with the help of a friend; he started what he fondly calls “The Miracle Morning” that helps face a joyful and productive day. Right now, Hal Elrod is a walking miracle, speaking words of hope and encouragement to those lost and requires the best practices to change their lives.

    Accept responsibility for your actions

    Through The Miracle Morning, Elrod uses his inspirational stories to motivate. He mainly uses the head-on-collision he encountered to explain why we’ve got to meet each problem head-on. He writes about the need to accept total responsibility for whatever happens in one’s life and why how often you take responsibility dictates the amount of power to you.

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    As a hero in his story, the author doesn’t shy away from encouraging the reader to see each day as an opportunity to lead a proper life of enthusiasm. “The bigger the challenge, the better the story!” He says.

    Some of the best pieces of advice you can pick from the book are an A.M. Ritual that would help you set the tone for the rest of the day. You will learn to embrace the day and evade the unpleasantly chaotic days.

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    Elrod’s secret formula – what he terms “Life S.A.V.E.R.S.” are carefully explained in the book too and in his words, are good for you “physical, emotional, intellectual, and spiritual development.” You will create new habits and thus produce favourable results.

    This bestselling book, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life . . . (Before 8 AM), is written by a famous keynote speaker, America’s top success coaches, and renowned business achiever. Everything documented in the book is real, relatable and achievable and that’s why millions across the world have read it. If regular books don’t appeal to you, try The Miracle Morning. 

    Reading Duration: 3 hours 30 minutes

    Get The Miracle Morning by Hal Elrod from Amazon at $15.34

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    Lifehack Reads is the curated collection of our favorite books, carefully categorized and sorted by our Editorial Team.

    10 Books That Will Change Your Life Forever 5 Books You Must Read if You Want to Be a Millionaire in Your 20’s 27 Must Read Books Every Novel Lover Should Read at Least Once 1 Minute Book Summary: 59 Seconds 2 Minutes Book Summary: How the World Sees You

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    1 How to Get Deep Sleep in 5 Steps Naturally 2 13 Work Life Balance Tips for a Happy and Productive Life 3 How to Deal with Stress at Work in Times of Corona 4 Benefits of Having a Pet: Why Keeping Pets Gives You Positive Energy 5 7 Signs You’re Burnt Out (And How to Bounce Back)

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    Last Updated on July 14, 2020

    How to Get Deep Sleep in 5 Steps Naturally

    How to Get Deep Sleep in 5 Steps Naturally

    Why do we need sleep so much? Deep sleep is a blissful state of consciousness and our best beauty treatment. Can we learn how to get deep sleep? Of course!

    Many of us have problems of getting quality sleep because of various reasons. The most common sleep disorder is insomnia[1]. Millions of people around the world suffer from insomnia.

    Ultimately, deep sleep plays a crucial role for the quality of life we live.

    From a biological perspective, a good night’s sleep is important for building a stronger immune system against infections, heart disease, and numerous of other illnesses. It rids our body of exhaustion and pain, frees our mind from any sorrow or worry, and may even prevent diseases like dementia and Alzheimer’s[2].

    The Wisdom of Deep Sleep

    If you’re wondering how to get deep sleep naturally, keep reading. Sleep is a mental phenomenon. Its subtlety and complexity, especially when it comes to deep sleep, is of a spiritual, metaphysical nature; however, it is impacted by various external factors.

    These factors are the physiological and psycho-social aspects of our life that play a main role in sleep disorders. By not exploring the nature of deep sleep and neglecting the physiological and psycho-social aspects of our life, we can create negative habits that cause a vicious cycle that leads to poor sleep.

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    Deep sleep is explored and practiced in one of the most concise and most important texts of Indian philosophy, the Mandukya Upanishad. The wisdom in this mystic text is quite compressed and might be ungraspable at the beginning, but it offers the answers on deep sleep and the other three levels of consciousness.

    I’ve been exploring this subject matter for over seven years and have discovered that, apart from the physiological and psycho-social prep work for going to sleep, a certain sense of spirituality and a recognition of the ego is necessary.

    What Stops Deep Sleep?

    The cause of sleeping disorders is most probably going to lead us to the fact of fragmenting the life of “one-self” in two entities:

    1. The social identity = me as individual (Ego)
    2. The external world = as not-me

    Deep sleep is determined by behavioral influences. If there is no disruption in the circadian rhythm (sleeping during night and being awake during the day) or environmental factors (quiet, dark, rather cool sleeping room), then the question arises: why do I have problems with my sleep? Is there any mental disharmony (dissatisfaction, anxiety, stress, or depression) within me, that prevents me from enjoying deep sleep? If you want to learn how to get deep sleep, it’s important to answer these questions first.

    To naturally transgress from the wakeful state of consciousness to the deep sleep state of consciousness, we need to develop a sleep ritual to ease us into deep sleep.

    How to Get Deep Sleep Naturally

    Try incorporating these five steps into your routine to prepare your body for deep sleep. By experimenting with each of these steps, you’ll find what does and doesn’t work for you and your consciousness.

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    1. Shower at the End of the Day

    This is a good way to calm down mentally and to feel comfortable and clean in your skin. If you have no possibility to take a shower, than wash your face and teeth properly. Enjoy this step and start slowly retreating from the day. Make this one of your last physical activities for the day.

    Express gratitude that you’re able to retreat peacefully, wherever you are and whoever you’re with. Stop talking, verbally as well as mentally.

    2. Shut Down the Mental Chatter

    Decide not to think about anything that concerns tomorrow, yesterday or today. Your highest priority is sleep.

    Your smartphone and the rest of the gadgets should be switched off, your kids should be tucked in, and everything should be set to hibernation mode. In case something happens and takes you out of this step, step 3 below is the technique to be applied.

    3. Soothing Exercises

    There are several relaxation techniques you can do to sooth your body before sleep. Stretch your spine by pulling up your arms above your head. Let your breathing lead the body movement in order to relieve tension in your muscles. Gently rotate your pelvis, making circles to the left then to the right. Do this for at least 3-5 minutes.

    For another 3-5 minutes, stretch your mandibular muscles by gently opening and closing the jaw. Massage your head, neck, and jaw muscles, gently circulating with your hands. This will relieve this whole area of tension and prepare your body to fall asleep easier and quicker. Again, let your breathing lead the movement of your hands.

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    4. Deep Breathing

    If you try nothing else before going to sleep, at least give this a go. Slow, controlled breathing can reduce your heart rate, lower stress hormones[3], and relax your muscles, all of which are essential in preparing your body for deep sleep.

    Simply pay attention to your breath and breath gently, slowly and deeply. Following the flow of your breath will break down the process of thinking.

    This conscious, deep breathing technique is the only natural way to stabilize your heart rate, your body temperature, and calm/cease your mental fluctuations. As a result, the nervous system soothes and stabilizes the production of hormones.

    All these factors take you more effectively and more efficiently to the so called N3 stage of NREM sleep:  deep sleep.

    5. Meditation

    Continuous, conscious deep breathing leads you automatically to a meditative state of mind in which all bodily functions are balanced and prepared to regenerate in sleep. Do the following meditation practice:

    Consciously generate thoughts about how your breathing pattern will take you from this wakeful state of consciousness to deep sleep in a peaceful way. Meditate on yourself as a pure being that has no form or name. This is quite abstract, but so is deep sleep. In the state of deep sleep, there is no body, no mind, and no experiencer. So, let your “self” be carried into deep sleep by not analyzing how it’s done.

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    When the state of deep sleep has transgressed to the state of wakefulness, the concept of the social identity acknowledges the experience of nothingness.

    Once you’ve gained expertise in this step, you will never have problems falling asleep, given that your circadian rhythm and environmental factors remain in tact.

    Final Thoughts

    Many people have their own specific sleep-ritual approach that involves physiological, psycho-social and spiritual aspects. The bottom line is that, if you want to know how to get deep sleep, you must find a way to silence your mind to the extent where no concepts, ideas, or beliefs can influence your wakeful state of consciousness.

    Take this sleep-ritual approach and allow yourself to put everything aside in order to effortlessly and carelessly transgress into deep sleep.

    Pay respect to the power of your intelligence that keeps your body healthy every single day, enabling you to enjoy the wonders of life, of which the biggest one is you.

    Let go of your dilemmas and look deep inside yourself, where the infinite silence of deep sleep resides.

    More Tips on How to Get Deep Sleep

    Featured photo credit: Gregory Pappas via unsplash.com

    Reference

    [1] American Sleep Association: Insomnia: Symptoms, Causes & Treatment
    [2] National Institute of Health: Sleep deprivation increases Alzheimer’s protein
    [3] Neurological Science: The role of deep breathing on stress

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