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Last Updated on December 18, 2020

Would You Like To Wake Up To A Miracle Every Morning?

Would You Like To Wake Up To A Miracle Every Morning?

How would you feel waking up tomorrow or someday in the future and realising that part of or your entire life has been transformed and you are happier, healthier, shapely or more successful?

The Miracle Morning by Hal Elrod has earned countless plaudits and rightly so given the way it unleashes the “not-so-obvious” secret that’s guaranteed to change your life forever. Incredibly, what is widely regarded as “among the most life-changing books ever published” offers a series of simple approaches to achieving all that you have ever wished for. It is, therefore, no surprise that Robert Kiyosaki calls Hal Elrod “a genius” and the novel, ‘a magical solution to his life, combining the best practices compiled over centuries of human consciousness.

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    Rich in Stories, Habits, Rituals, and Lessons that Inspire Change

    The Miracle Morning is a moving and compelling book written after the author survived miraculously from a fatal accident. After being clinically dead for six minutes and spending a further six days in a coma and then the doctor telling him that the amount of brain damage he has suffered meaning he would never walk, he embarked on turning over a new page.

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    Hal Elrod, then 20 years old, woke up and realized he needed to change for the better and with the help of a friend; he started what he fondly calls “The Miracle Morning” that helps face a joyful and productive day. Right now, Hal Elrod is a walking miracle, speaking words of hope and encouragement to those lost and requires the best practices to change their lives.

    Accept responsibility for your actions

    Through The Miracle Morning, Elrod uses his inspirational stories to motivate. He mainly uses the head-on-collision he encountered to explain why we’ve got to meet each problem head-on. He writes about the need to accept total responsibility for whatever happens in one’s life and why how often you take responsibility dictates the amount of power to you.

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    As a hero in his story, the author doesn’t shy away from encouraging the reader to see each day as an opportunity to lead a proper life of enthusiasm. “The bigger the challenge, the better the story!” He says.

    Some of the best pieces of advice you can pick from the book are an A.M. Ritual that would help you set the tone for the rest of the day. You will learn to embrace the day and evade the unpleasantly chaotic days.

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    Elrod’s secret formula – what he terms “Life S.A.V.E.R.S.” are carefully explained in the book too and in his words, are good for you “physical, emotional, intellectual, and spiritual development.” You will create new habits and thus produce favourable results.

    This bestselling book, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life . . . (Before 8 AM), is written by a famous keynote speaker, America’s top success coaches, and renowned business achiever. Everything documented in the book is real, relatable and achievable and that’s why millions across the world have read it. If regular books don’t appeal to you, try The Miracle Morning. 

    Reading Duration: 3 hours 30 minutes

    Get The Miracle Morning by Hal Elrod from Amazon at $15.34

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    1 It’s Not Easy, Making An Easy Living Is It? 2 This Movie Will Show You That Miracles Do Happen, With The Help Of Social Media 3 Can You Survive Living Under The Same Roof With 3 Other Generations? 4 Lady Gaga Will Tell You Why You Should Never Try Hard To Please Everyone 5 No One Has Ever Taught You How To Be Alone but This Movie Will Do

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    Last Updated on January 26, 2021

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

    What the study found out

    “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

    (applauds)

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    I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

    In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

    And where do you find it? Fruits, nuts and of course, red wine!

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    Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

    There are limits, of course

    But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

    And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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    The health benefits of red wine

    But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

    Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

    Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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    Be aware of the risks, too

    Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

    However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

    By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

    Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

    Featured photo credit: James Palinsad via flickr.com

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