Advertising
Advertising

Family Style Is Making You Fat Without You Even Knowing

Family Style Is Making You Fat Without You Even Knowing

Have you ever noticed how much you over-indulge when you’re having dinner with a friend? Maybe you’re so enthralled in catching up that you don’t realize you’ve gone through two baskets of bread or chips before you’ve even ordered. It may make you feel a little guilty, and bloated, but it shouldn’t make you feel strange; when we eat with other people, we consume about 44% more food than we do when eating alone.

A study by de Castro discovered who we eat with directly impacts how we eat, and our level of indulgence. And it’s not just friends or acquaintances. Meals with spouses and family lead us to eat around 22% and 23% more, respectively.[1] To put that into perspective, the average amount we’re referring to is about 91.7% of the food we put on our plates, according to a study out of the Columbia University’s Food and Brand Lab in New York City.[2]

Advertising

A study in the journal Obesity found when food is served from the dinner table, people consume 35% more over the course of a meal. It speaks to our desire to do as little as possible – when an additional helping requires leaving the table, people hesitate to go back for more. So when food is served family style, it’s all too easy to over-eat.

Family style starts out with good intentions

When you prepare a meal for a group of people, you fix more food to make sure there is enough for everyone. You put the food in bowls and on platters so people can reach it easily. While it’s nice to have things close-by, and the action of passing bowls from person to person can feel intimate and familial, the large serving plates moving around the table create peer pressure. No one wants to see left-overs on the plates because it seem to be a waste not to finish them all.

Advertising

Family style dishes also try to fit the taste of family members in general, so in order to cover the basic items people like, you wind up with an excess of meat and carbs. Even if you refuse seconds, you’re automatically going to be eating more food than you need. So how to turn things around?

Plan more, serve less

Think about the last time you were bored. What did you do, instinctively? Chances are, you found something to snack on. When you don’t plan meals ahead of time and only make as much as you need, you tend to reach for more to avoid a lull in conversation. According to International Journal of Obesity, a little planning prior to eating can help control portions by determining the amount of food you eat before you get hungry.

Advertising

If you know you have a habit of reaching for seconds, or even thirds, begin by putting less on your plate than you think you need. This allows you to opt for seconds without eating more than you would’ve otherwise, but still feeling comfortable because you don’t have to say no to the food you’re feeling pressured to eat.

Whether you’re eating with friends in a restaurant that keeps bringing you bread or chips, or eating with your in-laws at a big table full of food, think ahead and take less than you think you need. Take your time eating, too. If you’re more aware of the amount you’re ingesting, and not just caught up in conversation, you’ll be less likely to over-indulge and still be able to enjoy your company.

Advertising

Featured photo credit: Kaboompics via kaboompics.com

Reference

More by this author

Samantha Aloysius

Samantha is an everyday health expert with a background in International Public Health and Psychology and has experience in diabetes care counselling.

22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight 8 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs 29 Exercises You Can Do At (Or Near) Your Desk What’s The Story Behind Those Tattoos and Piercings? Family Style Is Making You Fat Without You Even Knowing

Trending in Physical Strength

1 12 Causes of Lower Right Back Pain (And How to Relieve It) 2 11 Best Core Strengthening Exercises to Do At Home 3 What to Eat When Constipated? 10 Foods to Improve Your Gut Health 4 9 Myths About the Aging Process You Can Definitely Ignore 5 20 Delicious and Healthy Breakfast for Weight Loss

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next