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Never Fall Asleep On The Wheel Again

Never Fall Asleep On The Wheel Again

Every day, hundreds of millions of people drive their cars for long and short distances. But how many of these drivers have stopped to consider how dangerous it is to drive while being tired?

The truth is, very few people think driving while tired is a big risk. However, statistics show that it is very dangerous – in fact, almost as dangerous as driving drunk. (Accidents caused by drowsy drivers lead to 30,000 deaths every year.)

While driving in a drowsy state, the driver is highly vulnerable to something called micro-sleep.

Micro-sleep can last for up to 30 seconds, and when it occurs, the driver is unconscious and does not respond to any environmental sensors, including sound or light. Micro-sleep is often a result of sleep deprivation, but can also occur while driving monotonously for a long time.

Is there a way to prevent micro-sleep?

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Meet the Device That Could Save Your Life

    Steer is a unique bracelet that will help prevent you from falling asleep behind the wheel.

    How does it do this? Well, Steer detects the level of your drowsiness by analyzing your heart rate and skin conductance, and then warns you when you’re close to sleeping.

    The real magic of Steer, is that it prevents you from experiencing micro-sleep at the very first signs of tiredness. This makes you much safer on the road. At the smallest sign of drowsiness, Steer will warn you with a vibration and a mild electric shock. These warnings will be just enough to keep you from falling asleep – and will help you avoid loss of control of your vehicle.

    However, Steer is not just a warning device, it can actually wake you up if you do suddenly fall asleep.

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    Who’s the device aimed at? It’s designed for all drivers and everyone who suffers from sleep deprivation from time to time.

    Steer to the Rescue

    Steer offers guaranteed protection from sleep.

    This alone is enough to provide peace of mind for you and your loved ones. But let’s take a few minutes to explore the full features of Steer, and how the device works to keep you conscious at all times.

    The first thing you need to know about Steer – is that it’s very easy to use. (You certainly won’t need a doctorate in technology to use the device!)

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      Despite its ease of use, however, it’s worth understanding how Steer works. This can be explained in five steps:

      1. Sixteen highly sensitive sensors measure your heart rate and skin conductance.
      2. Upon first being switched on, Steer spends a minute analyzing your normal heart rate and skin conductance. It then refers to these indicators to determine whether or not you are becoming drowsy.
      3. Steer assesses your condition every two seconds, and when it detects a decrease in your heart rate by 10 units, it will warn you with strong vibration and a yellow light.
      4. If your heart rate decreases by three more units, your skin conductance will also decrease. This means that you’re edging closer to sleep. At this point, Steer will wake you up with a gentle electric shock.
      5. As a result of the yellow light, vibration and gentle electric shock, the levels of serotonin, noradrenaline, and cortisol in your body will increase, and the level of sleeping hormone melatonin will decrease. These changes will help you feel fresher and less drowsy, as well as returning your heart rate to normal.

        So, whether you’re hitting the road for long journeys to a different city or state, or simply making short journeys to work in the morning, Steer is the perfect companion to keep you awake at all times during your drive.

        What Users Have to Say

        Users of Steer love the fact that the device is guaranteed to keep them awake while driving. By wearing the device, drivers feel safe in the knowledge that if they feel drowsy – Steer will prevent them from nodding off.

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        One user said:

        “I hear a lot of sad stories about accidents caused by sleeping behind the wheel, would recommend Steer to every driver.”

        Safer Driving Is Within Reach

        If you’re honest with yourself, you’ll know that there have been plenty of times when you’ve been driving while feeling tired. Probably, you tried to counter the fatigue by doing things like:

        • Drinking coffee
        • Drinking energy drinks
        • Listening to loud music
        • Smoking

        Unfortunately, none of these methods are guaranteed to keep you awake. And of course, consumption of caffeine, sugar and nicotine can be harmful to your body.

        Compared to the above methods, which are commonly used to stave off drowsiness, Steer is safer, more effective and more reliable. In fact, Steer will wake you up better than 2-3 cups of coffee or cans of energy drink. Steer also has no negative impacts on your health.

        Every Steer bracelet comes with a charging cable, instruction booklet and sticker. If you’re interested in purchasing a Steer bracelet, you can register your interest on their Kickstarter campaign page. Prices start from €89.

        Steer is a truly revolutionary product. One that can reduce road accidents and save lives. Perhaps one day cars will have drowsiness detectors built in, but for now, Steer is the best way to keep yourself awake behind the wheel.

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        Brian Lee

        Chief of Product Management at Lifehack

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        Last Updated on February 15, 2019

        7 Tools to Help Keep Track of Goals and Habits Effectively

        7 Tools to Help Keep Track of Goals and Habits Effectively

        Now that 2011 is well underway and most people have fallen off the bandwagon when it comes to their New Year’s resolutions (myself included), it’s a good time to step back and take an honest look at our habits and the goals that we want to achieve.

        Something that I have learned over the past few years is that if you track something, be it your eating habits, exercise, writing time, work time, etc. you become aware of the reality of the situation. This is why most diet gurus tell you to track what you eat for a week so you have an awareness of the of how you really eat before you start your diet and exercise regimen.

        Tracking daily habits and progress towards goals is another way to see reality and create a way for you clearly review what you have accomplished over a set period of time. Tracking helps motivate you too; if I can make a change in my life and do it once a day for a period of time it makes me more apt to keep doing it.

        So, if you have some goals and habits in mind that need tracked, all you need is a tracking tool. Today we’ll look at 7 different tools to help you keep track of your habits and goals.

        Joe’s Goals

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          Joe’s Goals is a web-based tool that allows users to track their habits and goals in an easy to use interface. Users can add as many goals/habits as they want and also check multiple times per day for those “extra productive days”. Something that is unique about Joe’s Goals is the way that you can keep track of negative habits such as eating out, smoking, etc. This can help you visualize the good things that you are doing as well as the negative things that you are doing in your life.

          Joe’s Goals is free with a subscription version giving you no ads and the “latest version” for $12 a year.

          Daytum

            Daytum

            is an in depth way of counting things that you do during the day and then presenting them to you in many different reports and groups. With Daytum you can add several different items to different custom categories such as work, school, home, etc. to keep track of your habits in each focus area of your life.

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            Daytum is extremely in depth and there are a ton of settings for users to tweak. There is a free version that is pretty standard, but if you want more features and unlimited items and categories you’ll need Daytum Plus which is $4 a month.

            Excel or Numbers

              If you are the spreadsheet number cruncher type and the thought of using someone else’s idea of how you should track your habits turns you off, then creating your own Excel/Numbers/Google spreadsheet is the way to go. Not only do you have pretty much limitless ways to view, enter, and manipulate your goal and habit data, but you have complete control over your stuff and can make it private.

              What’s nice about spreadsheets is you can create reports and can customize your views in any way you see fit. Also, by using Dropbox, you can keep your tracker sheets anywhere you have a connection.

              Evernote

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                I must admit, I am an Evernote junky, mostly because this tool is so ubiquitous. There are several ways you can implement habit/goal tracking with Evernote. You won’t be able to get nifty reports and graphs and such, but you will be able to access your goal tracking anywhere your are, be it iPhone, Android, Mac, PC, or web. With Evernote you pretty much have no excuse for not entering your daily habit and goal information as it is available anywhere.

                Evernote is free with a premium version available.

                Access or Bento

                  If you like the idea of creating your own tracker via Excel or Numbers, you may be compelled to get even more creative with database tools like Access for Windows or Bento for Mac. These tools allow you to set up relational databases and even give you the option of setting up custom interfaces to interact with your data. Access is pretty powerful for personal database applications, and using it with other MS products, you can come up with some pretty awesome, in depth analysis and tracking of your habits and goals.

                  Bento is extremely powerful and user friendly. Also with Bento you can get the iPhone and iPad app to keep your data anywhere you go.

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                  You can check out Access and the Office Suite here and Bento here.

                  Analog Bonus: Pen and Paper

                  All these digital tools are pretty nifty and have all sorts of bells and whistles, but there are some people out there that still swear by a notebook and pen. Just like using spreadsheets or personal databases, pen and paper gives you ultimate freedom and control when it comes to your set up. It also doesn’t lock you into anyone else’s idea of just how you should track your habits.

                  Conclusion

                  I can’t necessarily recommend which tool is the best for tracking your personal habits and goals, as all of them have their quirks. What I can do however (yes, it’s a bit of a cop-out) is tell you that the tool to use is whatever works best for you. I personally keep track of my daily habits and personal goals with a combo Evernote for input and then a Google spreadsheet for long-term tracking.

                  What this all comes down to is not how or what tool you use, but finding what you are comfortable with and then getting busy with creating lasting habits and accomplishing short- and long-term goals.

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