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Tell Your Loved Ones ‘Eye’ Care By Doing This

Tell Your Loved Ones ‘Eye’ Care By Doing This

For better or for worse, we all work on our computer screens for hours a day; many of us with desk jobs use it all day. One major downside is the way in which the blue light from the screen tires our eyes. But this all seems inevitable at this point. If not our computers, then our smartphones or iPads or tablets.

What does blue light do to our eyes?

The harm that blue light can do to our eyes has been well-documented. Not only does it cause eyestrain and disrupt our sleeping patterns, but it can also directly harm our retinas and increase the speed of macular degeneration.

There is blue light in sunlight and in most light sources, and it’s important for our eye health. But there is a point where it becomes harmful. These days, people use digital devices and modern lighting more and more often. While CFLs emit a high level of harmful blue light (25%), LEDs release even more (35%). By 2020, it is estimated that 90% of our light sources will be LED lighting.

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What’s more, there is evidence that modern lighting habits are causing harm to our vision. Cataracts and macular degeneration have increased among the baby boomer generation. And if it’s really about modern lighting, then younger generations will experience even higher rates of macular degeneration. It turns out that all the screens in our lives probably do “ruin our eyes“!

How F.Lux help you adjust the brightness and colour based on your timezone?

You can help ameliorate some of the problems with blue light by using the app F.lux. This simple but super-effective app balances a friendly interface with just the right number of features to help you rest better. It’s a simple concept: install onto your computer or other device, set it to your time zone and your preferences (based on when you fall asleep and wake up), and your screen will automatically adjust by removing blue light as you get ready to sleep.

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    As shown in the above screenshot, there are various “modes” you can choose from. “Recommended colors” is the best option for most people, but you can also try “Classic f.lux,” which doesn’t make your screen look quite as red-orange in the evening. There are also “close to the equator” and “working late options,” and you can also choose “Custom colors” to totally adjust based on your preferences.

    Most importantly, you can choose what time you wake up. This is when the blue light will be added into the screen, as it’s closer to actual sunlight. If you spend a few weeks with this app you’ll find what fits your personal needs best.

    See how much different your screen colour could be by using F.lux

    Here’s a comparison to show you how drastic the difference is with F.lux:

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      (Image from http://swolept.com/posts/why-you-need-to-install-f-lux-free-app-review#.WfDIlBOPLOQ)

      On the left is what you see on your computer screen now, or even if you have F.lux, this is what your screen will look like during the day. On the left is what you’d see later at night. The removal of blue light is not easily noticeable while it’s happening. If you are looking at the screen constantly, the light is taken away very gradually.

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      Install F.lux and Protect Your Eyes Now

      If you’re interested in learning more about how much blue light F.lux removes, visit this cool website and select the device you use. The app developers also maintain a blog that focuses on the effects of blue light on health and tools for combating these problems.

      Best of all, F.lux is totally free for MacOS users! Just visit the website and download to try it out. F.lux is also developing versions for Windows and Linux.

      Don’t take a risk on your health as we continue to use screens for everything, for work, connecting with family and friends, writing papers for school, and for entertainment. F.lux is an easy-to-use and easy-to-try app that you can download for free. Give it a chance and see if you notice a difference in your sleep.

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      Brian Lee

      Chief of Product Management at Lifehack

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      Last Updated on January 24, 2020

      10 Good Habits To Have in Life To Be More Successful

      10 Good Habits To Have in Life To Be More Successful

      Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

      Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

      Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

      • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
      • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
      • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

      Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

      Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

      Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

      That’s why I would share 10 good habits to have to be more successful in life.

      1. Begin Your Day with Meditation

      I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

      Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

      Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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      2. Be Grateful for What You Have

      Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

      Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

      “I say one thing I’m grateful for each day when I sit down to eat dinner.”

      3. Smile

      Can you pause and smile before you continue reading this?

      Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

      Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

      Can you smile again?

      4. Start Your Day with a Healthy Breakfast

      Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

      If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

      This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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      Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

      5. Exercise Daily

      One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

      Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

      ‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

      He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

      6. Manage Your Time as You Manage Your Finance

      Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

      Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

      So how do you manage your time effectively?

      Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

      “I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

      And this is Dorsey’s weekly theme:[5]

      • Monday – Management
      • Tuesdays – Product
      • Wednesday – Marketing and growth
      • Thursdays – Developers and partnerships
      • Fridays – Culture and recruiting
      • Saturdays – Taking off
      • Sundays – Reflection, feedback, strategy, and preparing for Monday

      No wonder he was able to run two companies when others were struggling with one job.

      7. Set Daily Goals with Intentions

      Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

      Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

      Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

      “What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

      Be intentional about your daily goals!

      8. Seek Inspiration

      It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

      A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

      Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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      Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

      “The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

      9. Save Steadily, Invest with All Prudence

      I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

      However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

      10. Budget and Track Your Spendings

      Benjamin Franklin warned of taking the precaution of little expenses. He said,

      “A small leak sinks a great ship.”

      It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

      Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

      The Bottom Line

      Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

      More About Habits

      Featured photo credit: Andrijana Bozic via unsplash.com

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      Reference

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