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Tell Your Loved Ones ‘Eye’ Care By Doing This

Tell Your Loved Ones ‘Eye’ Care By Doing This

For better or for worse, we all work on our computer screens for hours a day; many of us with desk jobs use it all day. One major downside is the way in which the blue light from the screen tires our eyes. But this all seems inevitable at this point. If not our computers, then our smartphones or iPads or tablets.

What does blue light do to our eyes?

The harm that blue light can do to our eyes has been well-documented. Not only does it cause eyestrain and disrupt our sleeping patterns, but it can also directly harm our retinas and increase the speed of macular degeneration.

There is blue light in sunlight and in most light sources, and it’s important for our eye health. But there is a point where it becomes harmful. These days, people use digital devices and modern lighting more and more often. While CFLs emit a high level of harmful blue light (25%), LEDs release even more (35%). By 2020, it is estimated that 90% of our light sources will be LED lighting.

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What’s more, there is evidence that modern lighting habits are causing harm to our vision. Cataracts and macular degeneration have increased among the baby boomer generation. And if it’s really about modern lighting, then younger generations will experience even higher rates of macular degeneration. It turns out that all the screens in our lives probably do “ruin our eyes“!

How F.Lux help you adjust the brightness and colour based on your timezone?

You can help ameliorate some of the problems with blue light by using the app F.lux. This simple but super-effective app balances a friendly interface with just the right number of features to help you rest better. It’s a simple concept: install onto your computer or other device, set it to your time zone and your preferences (based on when you fall asleep and wake up), and your screen will automatically adjust by removing blue light as you get ready to sleep.

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    As shown in the above screenshot, there are various “modes” you can choose from. “Recommended colors” is the best option for most people, but you can also try “Classic f.lux,” which doesn’t make your screen look quite as red-orange in the evening. There are also “close to the equator” and “working late options,” and you can also choose “Custom colors” to totally adjust based on your preferences.

    Most importantly, you can choose what time you wake up. This is when the blue light will be added into the screen, as it’s closer to actual sunlight. If you spend a few weeks with this app you’ll find what fits your personal needs best.

    See how much different your screen colour could be by using F.lux

    Here’s a comparison to show you how drastic the difference is with F.lux:

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      (Image from http://swolept.com/posts/why-you-need-to-install-f-lux-free-app-review#.WfDIlBOPLOQ)

      On the left is what you see on your computer screen now, or even if you have F.lux, this is what your screen will look like during the day. On the left is what you’d see later at night. The removal of blue light is not easily noticeable while it’s happening. If you are looking at the screen constantly, the light is taken away very gradually.

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      Install F.lux and Protect Your Eyes Now

      If you’re interested in learning more about how much blue light F.lux removes, visit this cool website and select the device you use. The app developers also maintain a blog that focuses on the effects of blue light on health and tools for combating these problems.

      Best of all, F.lux is totally free for MacOS users! Just visit the website and download to try it out. F.lux is also developing versions for Windows and Linux.

      Don’t take a risk on your health as we continue to use screens for everything, for work, connecting with family and friends, writing papers for school, and for entertainment. F.lux is an easy-to-use and easy-to-try app that you can download for free. Give it a chance and see if you notice a difference in your sleep.

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      Brian Lee

      Chief of Product Management at Lifehack

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      Last Updated on November 19, 2019

      7 Signs That You’re Way Too Busy

      7 Signs That You’re Way Too Busy

      “Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

      “Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

      As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

      Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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      The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

      To help you in that self-assessment, here are 7 signs that you’re way too busy:

      1. You Can’t Remember the Last Time You Took a Day Off

      Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

      “The time to relax is when you don’t have time for it.”

      2. Those Closest to You Have Stopped Asking for Your Time

      Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

      3. Activities like Eating Are Always Done in Tandem with Other Tasks

      If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

      It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

      4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

      One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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      If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

      5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

      It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

      If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

      Try these 5 Ways to Find Time for Exercise.

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      6. You Dread Getting up in the Morning

      If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

      7. “Survival Mode” Is Your Only Mode

      If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

      So, How To Get out of Busyness?

      Take a look at these articles to help you get unstuck:

      Featured photo credit: Khara Woods via unsplash.com

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