Advertising
Advertising

Tell Your Loved Ones ‘Eye’ Care By Doing This

Tell Your Loved Ones ‘Eye’ Care By Doing This

For better or for worse, we all work on our computer screens for hours a day; many of us with desk jobs use it all day. One major downside is the way in which the blue light from the screen tires our eyes. But this all seems inevitable at this point. If not our computers, then our smartphones or iPads or tablets.

What does blue light do to our eyes?

The harm that blue light can do to our eyes has been well-documented. Not only does it cause eyestrain and disrupt our sleeping patterns, but it can also directly harm our retinas and increase the speed of macular degeneration.

There is blue light in sunlight and in most light sources, and it’s important for our eye health. But there is a point where it becomes harmful. These days, people use digital devices and modern lighting more and more often. While CFLs emit a high level of harmful blue light (25%), LEDs release even more (35%). By 2020, it is estimated that 90% of our light sources will be LED lighting.

Advertising

What’s more, there is evidence that modern lighting habits are causing harm to our vision. Cataracts and macular degeneration have increased among the baby boomer generation. And if it’s really about modern lighting, then younger generations will experience even higher rates of macular degeneration. It turns out that all the screens in our lives probably do “ruin our eyes“!

How F.Lux help you adjust the brightness and colour based on your timezone?

You can help ameliorate some of the problems with blue light by using the app F.lux. This simple but super-effective app balances a friendly interface with just the right number of features to help you rest better. It’s a simple concept: install onto your computer or other device, set it to your time zone and your preferences (based on when you fall asleep and wake up), and your screen will automatically adjust by removing blue light as you get ready to sleep.

Advertising

    As shown in the above screenshot, there are various “modes” you can choose from. “Recommended colors” is the best option for most people, but you can also try “Classic f.lux,” which doesn’t make your screen look quite as red-orange in the evening. There are also “close to the equator” and “working late options,” and you can also choose “Custom colors” to totally adjust based on your preferences.

    Most importantly, you can choose what time you wake up. This is when the blue light will be added into the screen, as it’s closer to actual sunlight. If you spend a few weeks with this app you’ll find what fits your personal needs best.

    See how much different your screen colour could be by using F.lux

    Here’s a comparison to show you how drastic the difference is with F.lux:

    Advertising

      (Image from http://swolept.com/posts/why-you-need-to-install-f-lux-free-app-review#.WfDIlBOPLOQ)

      On the left is what you see on your computer screen now, or even if you have F.lux, this is what your screen will look like during the day. On the left is what you’d see later at night. The removal of blue light is not easily noticeable while it’s happening. If you are looking at the screen constantly, the light is taken away very gradually.

      Advertising

      Install F.lux and Protect Your Eyes Now

      If you’re interested in learning more about how much blue light F.lux removes, visit this cool website and select the device you use. The app developers also maintain a blog that focuses on the effects of blue light on health and tools for combating these problems.

      Best of all, F.lux is totally free for MacOS users! Just visit the website and download to try it out. F.lux is also developing versions for Windows and Linux.

      Don’t take a risk on your health as we continue to use screens for everything, for work, connecting with family and friends, writing papers for school, and for entertainment. F.lux is an easy-to-use and easy-to-try app that you can download for free. Give it a chance and see if you notice a difference in your sleep.

      More by this author

      Brian Lee

      Chief of Product Management at Lifehack

      100 Incredible Life Hacks That Make Life So Much Easier 10 Best New Products That People Don’t Know About Book Summary: The Power of Habit in 2 Minutes 1 Minute Book Summary: How To Make People Like You in 90 Seconds or Less 2 Minutes Book Summary: Thinking Fast and Slow

      Trending in Smartcut

      1 10 Most Successful Entrepreneurs and What We Can Learn from Them 2 What Does Success Look Like? Revealed by 12 Highly Successful People 3 The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive 4 How to Switch Careers and Get Closer to Your Dream Job 5 Stop Waiting For Your Dream Job and Go Ask For It

      Read Next

      Advertising
      Advertising
      Advertising

      Published on May 20, 2019

      How to Prevent Inaction from Leading to Regret

      How to Prevent Inaction from Leading to Regret

      Time.

      When you think of this construct, where do you see your time being spent?

      As William Shakespeare famously wrote “I wasted time, and now doth time waste me…”

      Have you used your time wisely? Are you where you want to be?

      Or do you have unfinished goals to attain… places you want to be, things you still need to do?

      The hard truth is, that time once passed cannot be replaced–which is why it is common to hear people say that one should not squander time doing nothing, or delay certain decisions for later. More often than not, the biggest blocker from reaching our goals is often inaction – which is essentially doing nothing, rather than doing something. 

      There are many reasons why we may not do something. Most often it boils down to adequate time. We may feel we don’t have enough time, or that it’s never quite the right time to pursue our goals.

      Maybe next month, or maybe next year…

      And, before you know it, the time has passed and you’re still no where near achieving those goals you dream about. This inaction often leads to strong regret once we look at the situation through hindsight. So, take some time now to reflect on any goal(s) you may have in mind, or hidden at the back of your mind; and, think about how you can truly start working on them now, and not later.

      So, how do you start?

      Figure Out Your Purpose (Your Main Goal)


      The first important step is to figure out your purpose, or your main goal.

      What is it that you’re after in life? And, are there any barriers preventing you from reaching your goal? These are good questions to ask when it comes to figuring out how (and for what purpose) you are spending your time.

      Your purpose will guide you, and it will ensure your time spent is within the bounds of what you actually want to accomplish.

      A good amount of research has been done on how we as humans develop and embrace long-term and highly meaningful goals in our lives. So much so, that having a purpose has connections to reduced stroke, and heart attack. It turns out, our desire to accomplish goals actually has an evolutionary connection–especially goals with a greater purpose to them. This is because a greater purpose often helps both the individual, and our species as a whole, survive.

      Knowing why it is you’re doing something is important; and, when you do, it will be easier to budget your time and effort into pursuing after those milestones or tasks that will lead to the accomplishment of your main goal.

      Assess Your Current Time Spent

      Next comes the actual time usage. Once you know what your main goal is, you’ll want to make the most of the time you have now. It’s good to know how you’re currently spending your time, so that you can start making improvements and easily assess what can stay and what can go in your day to day routine.

      For just one day, ideally on a day when you’d like to be more productive, I encourage you to record a time journal, down to the quarter hour if you can manage. You may be quite surprised at how little things—such as checking social media, answering emails that could wait, or idling at the water cooler or office pantry —can add up to a lot of wasted time.

      To get you started, I recommend you check out this quick self assessment to assess your current productivity: Want To Know How Much You’re Getting Done In A Day?

      Tricks to Tackle Distractions

      Once you’ve assessed how you’re currently spending your time, I hope you won’t be in for too big of a shock when you see just how big of an impact distractions and time wasters are in your life.

      Every time your mind wanders from your work, it takes an average of 25 minutes and 26 seconds to get into focus again. That’s almost half an hour of precious time every time you entertain a distraction!

      Which is why it’s important to learn how to focus, and tackle distractions effectively. Here’s how to do it:

      1. Set Time Aside for Focusing

      One way to stay focused is to set focused sessions for yourself. During a focused session, you should let people know that you won’t be responding unless it’s a real emergency.

      Set your messaging apps and shared calendars as “busy” to reduce interruptions. Think of these sessions as one on one time with yourself so that you can truly focus on what’s important, without external distractions coming your way.

      2. Beware of Emails

      Emails may sound harmless, but they can come into our inbox continuously throughout the day, and it’s tempting to respond to them as we receive them. Especially if you’re one to check your notifications frequently.

      Instead of checking them every time a new notification sounds, set a specific time to deal with your emails at one go. This will no doubt increase your productivity as you’re dealing with emails one after the other, rather than interrupting your focus on another project each time an email comes in.

      Besides switching off your email notifications so as not to get distracted, you could also install a Chrome extension called Block Site that helps to stop Gmail notifications coming through at specific times, making it easier for you to manage these subtle daily distractions.

      3. Let Technology Help

      As much as we are getting increasingly distracted because of technology, we can’t deny it’s many advantages. So instead of feeling controlled by technology, why not make use of disabling options that the devices offer?

      Turn off email alerts, app notifications, or set your phone to go straight to voicemail and even create auto-responses to incoming text messages. There are also apps like Forrest that help to increase your productivity by rewarding you each time you focus well, which encourages you to ignore your phone.

      4. Schedule Time to Get Distracted

      Just as important as scheduling focus time, is scheduling break times. Balance is always key, so when you start scheduling focused sessions, you should also intentionally pen down some break time slots for your mind to relax.

      This is because the brain isn’t created to sustain long periods of focus and concentration. The average attention span for an adult is between 15 and 40 minutes. After this time, your likelihood of distractions get stronger and you’ll become less motivated.

      So while taking a mental break might seem unproductive, in the long run it makes your brain work more efficiently, and you’ll end up getting more work done overall.

      Time is in Your Hands

      At the end of the day, we all have a certain amount of time to go all out to pursue our heart’s desires. Whatever your goals are, the time you have now, is in your hands to make them come true.

      You simply need to start somewhere, instead of allowing inaction waste your time away, leaving you with regret later on. With a main goal or purpose in mind, you can be on the right track to attaining your desired outcomes.

      Being aware of how you spend your time and learning how to tackle common distractions can help boost you forward in completing what’s necessary to reach your most desired goals.

      So what are you waiting for? 

      Featured photo credit: Photo by Aron Visuals on Unsplash via unsplash.com

      Read Next