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Make Good Habits Stick Easily With Productive—the Habit Tracker

Make Good Habits Stick Easily With Productive—the Habit Tracker

Building good habits like establishing an exercise routine, reading every day, or drinking enough water take a lot of focus and motivation. At times, it can be easy to forget to continue your good habit once you started. Some days you might lack the motivation to even try. You might have found that once you’ve gone a few days without your good habit, you lose enthusiasm to continue. 80% of New Years resolutions fail but the second week of February.[1] It is a wide spread, and common problem.

What we need, then, is a way to easily keep track of our good habits. For example, if someone wanted to run for twenty minutes a day, it could be useful to have something to help them plan their day around it, or keep track of the days they have succeeded in running for twenty minutes.

The app Productive has been designed with this is in mind. Effective use of the app could make maintaining good habits easier, and fun, thanks to the numerous ways the app helps you. Let’s take a look at how Productive helps you build the habit you’ve always wanted.

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1. Plan your day

What makes the app so useful is that it encourages you to break down when exactly you want to engage in your good habit. It gives you the chance to decide and separate your positive habits into morning and afternoon habits, which gives you the needed push to ensure you do them.

When I started meditation I noticed that when I chose a specific time in advance to meditate, I was far more likely to follow through with my plans and actually meditate when compared to times I didn’t have a particular time in mind. This app ensures you won’t make the same mistake I did.

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    2. Focus on your habits

    The app is very clearly organised by habit, unlike other ways of scheduling, where your habit might be easily lost or drowned out by other options. Displaying things in a simple, and clear manner makes your habit a clear goal to be achieved.

    3. Establish a routine

    In many ways, we all live by routine. The things you do every day are done almost without thought. Everything from brushing your teeth, to the drive to work are done the same way because it is routine to you. Once something has been established as part of your routine, you don’t need to worry about remembering to do something, or finding the enthusiasm to do something, in the end you just do it. If you want to set up a good habit, making it part of your daily routine can be hugely important.

    Productive helps you do that by helping you keep track of the days you have performed your positive habit, and the days you have not.

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      4. Sustain motivation.

      Productive keeps a record of all of your statistics and successes, available for you to check on at any time. This means that progress will feel all the more real and concrete. It is easy to not do something if you don’t think you are making any improvements in it. As you are able to see for yourself how well you are doing in maintaining your good habit, you will naturally feel more motivated to continue.

      The app can log your progress over weeks. After a month or two, you’ll be able to see how far you’ve come since you’ve started. This might even give you the extra enthusiasm to start establishing many other great habits.

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        Currently Productivity is only available on iOS devices. You can install it for free and start to build habits with its basic functions. Install Productivity here.

        Or you can consider the premium version which is reasonably priced and you can subscribe to it from anything from one month, to one year or more. With the premium version comes with all features and is fully customizable and so can you can tailor it to suit your preferences exactly.

        Reference

        More by this author

        Brian Lee

        Chief of Product Management at Lifehack

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        Last Updated on March 31, 2020

        How To Break the Procrastination Cycle

        How To Break the Procrastination Cycle

        How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

        There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

        The Vicious Procrastination Cycle

        For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

        1. Feeling Eager and Energized

        This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

        2. Apprehension Starts to Come Up

        The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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        3. Still No Action

        More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

        4. Flicker of Hope Left

        You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

        5. Fading Quickly

        Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

        6. Vow to Yourself

        Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

        Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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        How to Break the Procrastination Cycle

        Unless you break the cycle, you will keep reinforcing it!

        To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

        1. Feeling Eager and Energized

        This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

        2. Plan

        Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

        3. Resistance

        Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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        What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

        4. Confront Those Feelings

        Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

        Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

        5. Put Results Before Comfort

        You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

        6. Repeat

        Repeat steps 3-5 until you achieve what you first set out to do.

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        Final Thoughts

        Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

        If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

        Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

        Featured photo credit: Luke Chesser via unsplash.com

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