Advertising
Advertising

Published on October 12, 2017

Make Good Habits Stick Easily With Productive—the Habit Tracker

Make Good Habits Stick Easily With Productive—the Habit Tracker

Building good habits like establishing an exercise routine, reading every day, or drinking enough water take a lot of focus and motivation. At times, it can be easy to forget to continue your good habit once you started. Some days you might lack the motivation to even try. You might have found that once you’ve gone a few days without your good habit, you lose enthusiasm to continue. 80% of New Years resolutions fail but the second week of February.[1] It is a wide spread, and common problem.

What we need, then, is a way to easily keep track of our good habits. For example, if someone wanted to run for twenty minutes a day, it could be useful to have something to help them plan their day around it, or keep track of the days they have succeeded in running for twenty minutes.

The app Productive has been designed with this is in mind. Effective use of the app could make maintaining good habits easier, and fun, thanks to the numerous ways the app helps you. Let’s take a look at how Productive helps you build the habit you’ve always wanted.

Advertising

1. Plan your day

What makes the app so useful is that it encourages you to break down when exactly you want to engage in your good habit. It gives you the chance to decide and separate your positive habits into morning and afternoon habits, which gives you the needed push to ensure you do them.

When I started meditation I noticed that when I chose a specific time in advance to meditate, I was far more likely to follow through with my plans and actually meditate when compared to times I didn’t have a particular time in mind. This app ensures you won’t make the same mistake I did.

Advertising

    2. Focus on your habits

    The app is very clearly organised by habit, unlike other ways of scheduling, where your habit might be easily lost or drowned out by other options. Displaying things in a simple, and clear manner makes your habit a clear goal to be achieved.

    3. Establish a routine

    In many ways, we all live by routine. The things you do every day are done almost without thought. Everything from brushing your teeth, to the drive to work are done the same way because it is routine to you. Once something has been established as part of your routine, you don’t need to worry about remembering to do something, or finding the enthusiasm to do something, in the end you just do it. If you want to set up a good habit, making it part of your daily routine can be hugely important.

    Productive helps you do that by helping you keep track of the days you have performed your positive habit, and the days you have not.

    Advertising

      4. Sustain motivation.

      Productive keeps a record of all of your statistics and successes, available for you to check on at any time. This means that progress will feel all the more real and concrete. It is easy to not do something if you don’t think you are making any improvements in it. As you are able to see for yourself how well you are doing in maintaining your good habit, you will naturally feel more motivated to continue.

      The app can log your progress over weeks. After a month or two, you’ll be able to see how far you’ve come since you’ve started. This might even give you the extra enthusiasm to start establishing many other great habits.

      Advertising

        Currently Productivity is only available on iOS devices. You can install it for free and start to build habits with its basic functions. Install Productivity here.

        Or you can consider the premium version which is reasonably priced and you can subscribe to it from anything from one month, to one year or more. With the premium version comes with all features and is fully customizable and so can you can tailor it to suit your preferences exactly.

        Reference

        More by this author

        Brian Lee

        Chief of Product Management at Lifehack

        Best Chrome Extensions to Get Things Done Faster 24 Best Habit Tracking Apps (2018 Updated) How to Make Money Fast: 10 Easy Ways to Make Money in the next Hour This is How The Use of Emojis Can Shape Our Impressions Envy Used to Be a Good Thing, Why We Don’t Need It Any More?

        Trending in Smartcut

        1How to Nix Your Credit Card Debt in Less Than 3 Years 2Writing Journal for a Better and More Productive Self (The How-To Guide) 3How Much Money Do I Need to Retire? Find Your Answer Here 413 Brain Booster Tips to Make You More Productive During the Workweek 5Is It Time for a Career Change? Find Your Answer Here with These Steps

        Read Next

        Advertising
        Advertising

        How to Fight Information Overload

        How to Fight Information Overload

        Information overload is a creature that has been growing on the Internet’s back since its beginnings. The bigger the Internet gets, the more information there is. The more quality information we see, the more we want to consume it. The more we want to consume it, the more overloaded we feel.

        This has to stop somewhere. And it can.

        As the year comes to a close, there’s no time like the present to make the overloading stop.

        What you need to do is focus on these 4 steps:

        1. Set your goals.
        2. Decide whether you really need the information.
        3. Consume only the minimal effective dose.
        4. Don’t procrastinate by consuming too much information.

        But before I explain exactly what I mean, let’s discuss information overload in general.

        The Nature of the Problem

        The sole fact that there’s more and more information published online every single day is not the actual problem. Only the quality information becomes the problem. This sounds kind of strange…but bear with me.

        When we see some half-baked blog post we don’t even consider reading it, we just skip to the next thing. But when we see something truly interesting — maybe even epic — we want to consume it. We even feel like we have to consume it. And that’s the real problem.

        Advertising

        No matter what topic we’re interested in, there are always hundreds of quality blogs publishing entries every single day (or every other day). Not to mention all the forums, message boards, social news sites, and so on. The amount of epic content on the Internet these days is so big that it’s virtually impossible for us to digest it all. But we try anyway.

        That’s when we feel overloaded. If you’re not careful, one day you’ll find yourself reading the 15th blog post in a row on some nice WordPress tweaking techniques because you feel that for some reason, “you need to know this.”

        Information overload is a plague. There’s no vaccine, there’s no cure. The only thing you have is self-control. Luckily, you’re not on your own. There are some tips you can follow to protect yourself from information overload and, ultimately, fight it. But first…

        Why information overload is bad

        It stops you from taking action. That’s the biggest problem here. When you try to consume more and more information every day, you start to notice that even though you’ve been reading tons of articles, watching tons of videos and listening to tons of podcasts, the stream of incoming information seems to be infinite.

        Therefore, you convince yourself that you need to be on a constant lookout for new information if you want to be able to accomplish anything in your life, work and/or passion. The final result is that you are consuming way too much information, and taking way too little action because you don’t have enough time for it.

        The belief that you need to be on this constant lookout for information is just not true.

        You don’t need every piece of advice possible to live your life, do your work, or enjoy your passion.

        Advertising

        So how to recognize the portion of information that you really need? Start with your goals.

        1. Set your goals

        If you don’t have your goals put in place you’ll be just running around grabbing every possible advice and thinking that it’s “just what you’ve been looking for.”

        Setting goals is a much more profound task than just a way to get rid of information overload. Now by “goals” I don’t mean things like “get rich, have kids, and live a good life”. I mean something much more within your immediate grasp. Something that can be achieved in the near future — like within a month (or a year) at most.

        Basically, something that you want to attract to your life, and you already have some plan on how you’re going to make it happen. So no hopes and dreams, just actionable, precise goals.

        Then once you have your goals, they become a set of strategies and tactics you need to act upon.

        2. What to do when facing new information

        Once you have your goals, plans, strategies and tasks you can use them to decide what information is really crucial.

        First of all, if the information you’re about to read has nothing to do with your current goals and plans then skip it. You don’t need it.

        Advertising

        If it does then it’s time for another question. Will you be able to put this information into action immediately? Does it have the potential to maybe alter your nearest actions/tasks? Or is it so incredible that you absolutely need to take action on it right away? If the information is not actionable in a day or two (!) then skip it. (You’ll forget about it anyway.)

        And that’s basically it. Digest only what can be used immediately. If you have a task that you need to do, consume only the information necessary for getting this one task done, nothing more.

        You need to be focused in order to have clear judgment, and be able to decide whether some piece of information is mandatory or redundant. Self-control comes handy too … it’s quite easy to convince yourself that you really need something just because of poor self-control. Try to fight this temptation, and be as ruthless about it as possible – if the information is not matching your goals and plans, and you can’t take action on it in the near future then SKIP IT.

        3. Minimal Effective Dose

        There’s a thing called the MED – Minimal Effective Dose. I was first introduced to this idea by Tim Ferriss. In his book The 4-Hour Body,Tim illustrates the minimal effective dose by talking about medical drugs. Everybody knows that every pill has a MED, and after that specific dose no other positive effects occur, only some negative side effects if you overdose big.

        Consuming information is somewhat similar. You need just a precise amount of it to help you to achieve your goals and put your plans into life. Everything more than that amount won’t improve your results any further. And if you try to consume too much of it, it will eventually stop you from taking any action altogether.

        4. Don’t procrastinate by consuming more information

        Probably one of the most common causes of consuming ridiculous amounts of information is the need to procrastinate. By reading yet another article we often feel that we are indeed working, and that we’re doing something good – we’re learning, which in result will make us a more complete and educated person.

        This is just self-deception. The truth is we’re simply procrastinating. We don’t feel like doing what really needs to be done – the important stuff – so instead we find something else, and convince ourselves that “that thing” is equally important. Which is just not true.

        Advertising

        Don’t consume information just for the sake of it. It gets you nowhere.

        In Closing

        As you can see, information overload can be a real problem and it can have a sever impact on your productivity and overall performance. I know I have had my share of problems with it (and probably still have from time to time). But creating this simple set of rules helps me to fight it, and to keep my lizard brain from taking over. I hope it helps you too, especially as we head into a new year with a new chance at setting ourselves up for success.

        Feel free to shoot me a comment below and share your own story of fighting information overload. What are you doing to keep it from sabotaging your life?

        (Photo credit: Businessman with a Lot of Discarded Paper via Shutterstock)

        Featured photo credit: Pexels via pexels.com

        Read Next