Advertising
Advertising

Use “Forrest” To Plant Some Trees With Your Focusing Time and Power

Use “Forrest” To Plant Some Trees With Your Focusing Time and Power

Motivation is difficult to maintain with the enormous amount of distractions that we encounter every day. We want to stay productive, but that can be impossible to do if we can’t maintain our focus.

Luckily, we are spoiled for choice when it comes to organizational apps. Applications such as the Hourstracker can help us to determine how much time we spend on each task we perform throughout the day. This knowledge can help us to make better use of our time, and complete those tasks more efficiently.

Efficiency does not always lead to productivity

As helpful as these tools may be in theory, we are not so inclined to use them because they are so professional. We spend so much of our lives staying on track and being professional that sometimes it’s nice to partake in something a bit more light and fun. On a real note, professional style apps can be boring.

Advertising

In order to stay motivated and feel motivated to use the apps, we need a little push from a more whimsical direction.

Cue, the Forest App.

    The answer to your motivational issues lies within this one app. Forest makes staying motivated fun, which is not an easy feat to achieve.

    Advertising

    The point of the application is to train you to put your phone down and stay focused on the task at hand. But the playful nature of the app will make your achievements that much more satisfying, because it’s fun!

    Forest also keeps track of how many times you broke your focus to check on your phone, to give you an idea of how long you can stay focused for as well as the progress you are making.

    Advertising

      So here’s how it works

      So you’re probably dying to know at this point how to app actually works. What groundbreaking and fun technique could it possibly have? The answer: planting trees.

      You got that right. Planting trees. Every time you want to stay focused, you plant a tree on the app and allow it to grow while you work. If you manage not to check your phone for 30 minutes, you will end up with a fully grown tree. The size of your forest depends on the length of your motivation.

      If you lose motivation and habitually reach for your phone which is bound to happen (at first) your tree will die. Forest plays on your emotions by giving you a sense of responsibility to the tree. You will feel inclined to stay away from your phone and stay focused on your agenda. The balance of the trees life is in your hands!

      Advertising

        Although the application does provide their stats in the form of graph and charts, it is much more fulfilling to see it in the form of your own personally grown forest, nurtured by your motivation and achievements. You will be surprised to see how quickly you become invested and care for your little forest.

        If you want to take it a step farther, you can plant real trees through the app as well. For a small fee you can grow an actual forest of your own. You can feel good about knowing that you are giving back to the earth while giving to yourself as well.

        And don’t worry. This isn’t a forever kind of thing. When you’re done with your tasks and want to reconnect, you can close the app just like any other. But when it’s time to lock it down and get things done, open up the Forest App. Plant some trees and allow your forest to flourish as well as your achievements.

        More by this author

        Brian Lee

        Chief of Product Management at Lifehack

        100 Incredible Life Hacks That Make Life So Much Easier 10 Best New Products That People Don’t Know About Book Summary: The Power of Habit in 2 Minutes 1 Minute Book Summary: How To Make People Like You in 90 Seconds or Less 2 Minutes Book Summary: Thinking Fast and Slow

        Trending in Smartcut

        1 There Is More to Life Than  ____________ 2 How to Start a Company from Scratch (A Step-By-Step Guide) 3 How to Lead a Team More Effectively and Be a True Leader at Work 4 The Very Best Interview Questions Employers Must Ask to Hire the Elites 5 Why You Can (And You Should) Quit Your Job Because of Stress

        Read Next

        Advertising
        Advertising

        Last Updated on December 13, 2018

        There Is More to Life Than  ____________

        There Is More to Life Than  ____________

        I decided to leave the title of this article open ended, because I’d like you to fill in what words best fit that blank. We’re all unique individuals from different walks of life, and in different stages of life; so, that sentence will have a different meaning for each of us.

        If you’re a busy working professional, why are you working in the job that you have now?

        Is it because it’s something you’re passionate about and brings you a lot of satisfaction? Or, is it because you studied that in college and just found a job that hired you for those skills? Perhaps it’s because of the money that you’re earning, or know you can earn down the line?

        What if you’re about to retire? You’ve got, say, 2 to 3 more years before you hit your ‘deadline’ for retiring. Have you done all that you’ve wanted to do in the past 30-40 years? Any unfulfilled goals or dreams? Are you happy with the outcome of your life to date, all the decisions and/or risks that you’ve made thus far?

        I’m sure many of us started working after college in hopes of earning a good living–to be financially stable and able to afford the ability to experience and do things that we love. We start establishing a career, and with time, tick off boxes on our bucket or ambition list. As you look back on the last couple of years, just how much of your time has been spent doing things that you enjoy and love–the things that give you a great sense of fulfillment and meaning?

        Have you become a slave to the economy, a slave to your work, or a slave to your kids? Or have you found a balance between work and pleasure?

        When is Enough Ever Enough?

        Sadly, many of us live to work.

        Realists would argue that if you truly want to work to live, you still need the finances to back that up. No money no talk. That is how the world runs today. So if you don’t earn or make enough dough, it’s hard to truly enjoy life; it’s hard to be happy without money.

        So, in this quest to provide just that, many of us end up spending our whole lives pursuing wealth and a life of status and material wants. But, is it ever enough? Is there such a thing as having too much money? And, at what expense?

        Advertising

        Many wealthy entrepreneurs, millionaires and even billionaires have come to agree that money doesn’t bring you all the happiness in the world. It’s good to have, but it doesn’t truly satisfy all desires. There comes a point where you would have ‘had it all’ and still feel a sense of emptiness: an empty void that needs to be filled, not with money or material possessions.

        So the question is then, what more is there to life if not for financial stability, status or material possessions?

        How do we make work a part of life instead of having it consume our life entirely? Perhaps we need to go back to look at the word life itself.

        What is Your Purpose in Life?

        What is the nature of life? What does life mean to you? Is there a purpose?

        If we seek jobs, all we will find are jobs. But if we have a sense of purpose in how we are productive; if we seek a calling, then we will find more than a job. We will find our contribution to humanity and we will find more to life. Would you agree?

        Research has shown that having purpose and meaning in life increases overall well-being and life satisfaction, improves mental and physical health, enhances resiliency, enhances self-esteem, and decreases the chances of depression. So it should be noted that to be happy in life isn’t always enough, because happiness is a surge of emotions that does not last. Instead, it’s more important to find and have meaning in life.

        Meaning is not only about transcending the self, but also about transcending the present moment. While happiness is an emotion felt in the here and now, it ultimately fades away, just as all emotions do; positive affect and feelings of pleasure are fleeting. The amount of time people report feeling good or bad correlates with happiness, but not at all with meaning.

        Have You Been Going on a Wild Goose Chase?

        Ironically, the single-minded pursuit of happiness is leaving people less happy. “It is the very pursuit of happiness, that thwarts happiness”, according to Viktor Frankl, a famous Austrian Neurologist and Holocaust survivor. Going back to the common example of pursuing riches in order to be happy is exactly what makes many so unhappy.

        So again, look at the statement “There is more to life than ______.”

        Advertising

        Have you answered it meaningfully? If you’ve read on this far, and are now wondering how to take that first step to figuring out what your true purpose is in life, fret not; I’m here to help you reframe your mind and actions, so that you can embark on a journey of finding true meaning to your life.

        Everything that you can do and accomplish in life are bounded by 7 Cornerstone Skills. These are the true essentials needed to achieve excellence. They’ll put you on a path that gives great meaning and satisfaction in life. And, the best thing of all? They already exist in each of us. We just don’t always make the most of it, or sometimes we aren’t even aware of the power that each of these skills have to help us in life.

        On it’s own, each skill is unique and can help you through different stages of life, or problems. But as a whole set, these 7 Cornerstone Skills will give you full transformation over any situation. No matter what phase of life you’re in, what you’re striving to achieve, or what feel you’re lacking, your pursuit of meaning in life will be much faster when you’re able to make use of not one, not two, but all 7 Cornerstone Skills.

        The 7 Cornerstone Skills

        So let me give you a glimpse into what these 7 Cornerstone skills are.

        Creativity

        Creativity empowers you to find unique solutions to problems, and see things in ways that you least expect.

        It goes beyond the artistic impressions and aesthetics, and is a crucial building block of change.

        Learning

        Without Learning, you will not be able to advance and progress in life. Yet, there are many of us who always fall behind not because they don’t have the intellectual ability, but because they don’t know how to learn effectively.

        Memory

        And then we have Memory, one of the most vital components, because without that you have nothing to fall back on, nothing to gain from all the learning or experiences that you’re exposed to on this earth.

        And with an ever increasing amount of information available, how can you store up as much knowledge as you can without overloading?

        Advertising

        Focus

        And with any and everything that you do, a certain amount of Focus is always given.

        Whether it’s the career ladder that you’ve been climbing, or the responsibility of being a parent, Focus is a flow that allows you to push towards the progress that you’re striving for.

        Without focus, we find ourselves lost, demotivated and stuck in a rut.

        Motivation

        Many of us aren’t happy in life or with our jobs and responsibilities because we lack Motivation, and an overarching purpose as I already mentioned earlier. Motivation helps drive you forward, and gives you the focus achieve your purpose.

        Habits

        If you realize, every new day that comes is filled with routines. Whether it’s getting ready for work in the morning, putting your kids to bed in the evening, or setting aside time during the weekends for family time and activities, it all happens as a result of habits that you’ve built over time.

        Therefore Habits dictate a big part of your life. Pursuing happiness, money or meaning all have a dependency on your habits. If you find yourself being controlled by bad or negative habits, it’s more likely to hinder you from being productive and reaching those goals.

        Time

        This also ends up leading to bad use of Time, or poor time management.

        You might feel like you haven’t built a stable career yet because you lack proper time management. You find yourself spending a lot of time being busy, yet producing little outcomes.

        Or certain habits might be consuming time that you can be using for other more productive tasks.

        Advertising

        Perhaps you’re on your way to retirement, and feel like it’s too late to find new meaning to your life. There’s not much time left to embark on a new journey again.

        Are You Ready to Live Your Best Life?

        The simple fact is, that if you can sharpen these 7 Cornerstone skills, you will realize that finding meaning in life, or reaching the goals and ambitions that you’ve set out for yourself, no matter what stage of life you’re in, is very attainable.

        There is no magical method to having life figured out. The skills have always been there since day 1, you just need to know how to use it to the best of your advantage.

        And I’m here to show you just how you can do that. Lifehack is all about equipping you with the best and most effective ways to increase your productivity, motivation and focus to achieve true Purpose in life, in as little time as possible.

        Embark on a transformational journey with us as we show you how to learn and improve your 7 Cornerstone Skills so that you’ll come out a new person, ready to either pursue your existing goals at a much quicker rate, or to find new goals to pursue without being limited by time, age or responsibilities.

        If you’ve been wanting a change, or been stuck in a rut for a while now, here is your chance to get started on pushing towards progress again.

        Anyone can transform, anyone can change. Are you ready to live your best life? Click here to start your journey!

         

        Featured photo credit: Caroline Hernandez via unsplash.com

        Read Next