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Use “Forrest” To Plant Some Trees With Your Focusing Time and Power

Use “Forrest” To Plant Some Trees With Your Focusing Time and Power

Motivation is difficult to maintain with the enormous amount of distractions that we encounter every day. We want to stay productive, but that can be impossible to do if we can’t maintain our focus.

Luckily, we are spoiled for choice when it comes to organizational apps. Applications such as the Hourstracker can help us to determine how much time we spend on each task we perform throughout the day. This knowledge can help us to make better use of our time, and complete those tasks more efficiently.

Efficiency does not always lead to productivity

As helpful as these tools may be in theory, we are not so inclined to use them because they are so professional. We spend so much of our lives staying on track and being professional that sometimes it’s nice to partake in something a bit more light and fun. On a real note, professional style apps can be boring.

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In order to stay motivated and feel motivated to use the apps, we need a little push from a more whimsical direction.

Cue, the Forest App.

    The answer to your motivational issues lies within this one app. Forest makes staying motivated fun, which is not an easy feat to achieve.

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    The point of the application is to train you to put your phone down and stay focused on the task at hand. But the playful nature of the app will make your achievements that much more satisfying, because it’s fun!

    Forest also keeps track of how many times you broke your focus to check on your phone, to give you an idea of how long you can stay focused for as well as the progress you are making.

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      So here’s how it works

      So you’re probably dying to know at this point how to app actually works. What groundbreaking and fun technique could it possibly have? The answer: planting trees.

      You got that right. Planting trees. Every time you want to stay focused, you plant a tree on the app and allow it to grow while you work. If you manage not to check your phone for 30 minutes, you will end up with a fully grown tree. The size of your forest depends on the length of your motivation.

      If you lose motivation and habitually reach for your phone which is bound to happen (at first) your tree will die. Forest plays on your emotions by giving you a sense of responsibility to the tree. You will feel inclined to stay away from your phone and stay focused on your agenda. The balance of the trees life is in your hands!

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        Although the application does provide their stats in the form of graph and charts, it is much more fulfilling to see it in the form of your own personally grown forest, nurtured by your motivation and achievements. You will be surprised to see how quickly you become invested and care for your little forest.

        If you want to take it a step farther, you can plant real trees through the app as well. For a small fee you can grow an actual forest of your own. You can feel good about knowing that you are giving back to the earth while giving to yourself as well.

        And don’t worry. This isn’t a forever kind of thing. When you’re done with your tasks and want to reconnect, you can close the app just like any other. But when it’s time to lock it down and get things done, open up the Forest App. Plant some trees and allow your forest to flourish as well as your achievements.

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        Brian Lee

        Chief of Product Management at Lifehack

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        Last Updated on October 16, 2019

        Invaluable Lessons You Can Learn From Your Mistakes

        Invaluable Lessons You Can Learn From Your Mistakes

        Do you like making mistakes?

        I certainly don’t.

        Making mistakes is inevitable. Wouldn’t it be wonderful if we could be at ease with them?

        Perhaps there is a way to think of them differently and see their benefits.

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        Why Mistakes Feel Dangerous

        Mistakes often feel dangerous. Throughout human history, our errors have often been treated as dangerous for a variety of reasons:

        • Our vulnerability. We have limited and fragile support systems. When those systems fail, people often lose their lives.
        • Real dangers. Nature can be dangerous, and making mistakes can put us at the mercy of nature and its animal residents seeking a meal.
        • Ignorance. Many cultures scapegoats someone whenever there is a failure of some kind. Scapegoating can be serious and deadly.
        • Order. Many societies punish those who do not conform to the prevailing orthodoxy and treat difference and non-conformity as a mistake. Even our brains flash an error message whenever we go against prevailing social norms.

        We have a history of handling mistakes and failure in an unpleasant way. Since each of us carries our human history with us, it can be a challenge to overcome the fear of making mistakes.

        If we can embrace the reality of mistakes, we can free ourselves to be more creative in our lives and dig up some interesting insights.

        Why We Can’t Avoid Making Mistakes

        Many people operate under the notion that making mistakes is an aberration, a mistake if you will. You can call it perfectionism but it is a more substantial problem. It is really a demand for order and continuity.

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        When we think we can eliminate mistakes, we are often working from a perspective that sees the world as a fixed place. The world, however, is not so obliging. Like it or not, the world, and everything in it, is constantly changing.

        Change is more constant and pervasive than we can see with our own eyes which is why we often miss it. Our bodies are constantly changing. The natural conditions of the earth change constantly as well. Everything, including economic and cultural systems have life cycles. Everything is in a constant state of flux.

        We cannot see all of the changes going on around us since rates of change vary. Unfortunately, when we try to create a feeling of certainty and solidity in our lives or operate from the illusion of stability and order, we are fighting reality and our natural evolution which is built on adapting to change.

        It is better to continually bend into this reality rather than fight every change we experience. Fighting it can cause us to make more mistakes. Finding the benefits in change can be useful and help us minimize unnecessary mistakes.

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        Lessons Learned from Making Mistakes

        Life has so many uncertainties and variables that mistakes are inevitable. Fortunately, there are many things you can learn from making mistakes.

        Here is a list of ways to harness the mistakes you make for your benefit.

        1. Point us to something we did not know.
        2. Reveal a nuance we missed.
        3. Deepen our knowledge.
        4. Tell us something about our skill levels.
        5. Help us see what matters and what does not.
        6. Inform us more about our values.
        7. Teach us more about others.
        8. Let us recognize changing circumstances.
        9. Show us when someone else has changed.
        10. Keep us connected to what works and what doesn’t work.
        11. Remind us of our humanity.
        12. Spur us to want to better work which helps us all.
        13. Promote compassion for ourselves and others.
        14. Teach us to value forgiveness.
        15. Help us to pace ourselves better.
        16. Invite us to better choices.
        17. Can teach us how to experiment.
        18. Can reveal a new insight.
        19. Can suggest new options we had not considered.
        20. Can serve as a warning.
        21. Show us hidden fault lines in our lives which can lead us to more productive arrangements.
        22. Point out structural problems in our lives.
        23. Prompt us to learn more about ourselves.
        24. Remind us how we are like others.
        25. Make us more humble.
        26. Help us rectify injustices in our lives.
        27. Show us where to create more balance in our lives.
        28. Tell us when the time to move on has occurred.
        29. Reveal where our passion is and where it is not.
        30. Expose our true feelings.
        31. Bring out problems in a relationship.
        32. Can be a red flag for our misjudgments.
        33. Point us in a more creative direction.
        34. Show us when we are not listening.
        35. Wake us up to our authentic selves.
        36. Can create distance with someone else.
        37. Slow us down when we need to.
        38. Can hasten change.
        39. Reveal our blind spots.
        40. Are the invisible made visible.

        Reframe Reality to Handle Mistakes More Easily

        The secret to handling mistakes is to:

        • Expect them as part of the process of growth and development.
        • Have an experimental mindset.
        • Think in evolutional rather than fixed terms.

        When we accept change as the natural structure of the world, our vulnerability and humanness lets us work with the ebb and flow of life.

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        When we recognize the inevitability of mistakes as part of the ongoing experiment which life is, then we can relax more. In doing so we may make fewer of them.

        It also helps to keep in mind that trial and error is an organic natural way of living. It is how we have evolved over time. It is better to be with our natural evolution than to fight it and make life harder.

        When we adopt an evolutional mindset and see ourselves as part of the ongoing human experiment, we can appreciate that all that has been built up over time which includes the many mistakes our ancestors have made over thousands of years. Each one of us today is a part of that human tradition of learning and experimenting,

        Mistakes are part of the trial and error, experimental nature of life. The more you adopt the experimental, evolutional frame, the easier it becomes to handle mistakes.

        Handling mistakes well can help you relax and enjoy all aspects of life more.

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        Featured photo credit: Sarah Kilian via unsplash.com

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