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Use “Forrest” To Plant Some Trees With Your Focusing Time and Power

Use “Forrest” To Plant Some Trees With Your Focusing Time and Power

Motivation is difficult to maintain with the enormous amount of distractions that we encounter every day. We want to stay productive, but that can be impossible to do if we can’t maintain our focus.

Luckily, we are spoiled for choice when it comes to organizational apps. Applications such as the Hourstracker can help us to determine how much time we spend on each task we perform throughout the day. This knowledge can help us to make better use of our time, and complete those tasks more efficiently.

Efficiency does not always lead to productivity

As helpful as these tools may be in theory, we are not so inclined to use them because they are so professional. We spend so much of our lives staying on track and being professional that sometimes it’s nice to partake in something a bit more light and fun. On a real note, professional style apps can be boring.

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In order to stay motivated and feel motivated to use the apps, we need a little push from a more whimsical direction.

Cue, the Forest App.

    The answer to your motivational issues lies within this one app. Forest makes staying motivated fun, which is not an easy feat to achieve.

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    The point of the application is to train you to put your phone down and stay focused on the task at hand. But the playful nature of the app will make your achievements that much more satisfying, because it’s fun!

    Forest also keeps track of how many times you broke your focus to check on your phone, to give you an idea of how long you can stay focused for as well as the progress you are making.

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      So here’s how it works

      So you’re probably dying to know at this point how to app actually works. What groundbreaking and fun technique could it possibly have? The answer: planting trees.

      You got that right. Planting trees. Every time you want to stay focused, you plant a tree on the app and allow it to grow while you work. If you manage not to check your phone for 30 minutes, you will end up with a fully grown tree. The size of your forest depends on the length of your motivation.

      If you lose motivation and habitually reach for your phone which is bound to happen (at first) your tree will die. Forest plays on your emotions by giving you a sense of responsibility to the tree. You will feel inclined to stay away from your phone and stay focused on your agenda. The balance of the trees life is in your hands!

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        Although the application does provide their stats in the form of graph and charts, it is much more fulfilling to see it in the form of your own personally grown forest, nurtured by your motivation and achievements. You will be surprised to see how quickly you become invested and care for your little forest.

        If you want to take it a step farther, you can plant real trees through the app as well. For a small fee you can grow an actual forest of your own. You can feel good about knowing that you are giving back to the earth while giving to yourself as well.

        And don’t worry. This isn’t a forever kind of thing. When you’re done with your tasks and want to reconnect, you can close the app just like any other. But when it’s time to lock it down and get things done, open up the Forest App. Plant some trees and allow your forest to flourish as well as your achievements.

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        Brian Lee

        Chief of Product Management at Lifehack

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        Last Updated on November 12, 2020

        Learn How to Be Productive and Happy With These 11 Tips

        Learn How to Be Productive and Happy With These 11 Tips

        A lack of productivity leads to a lack of happiness. When you can’t see yourself making progress or getting things done, you get anxious and become stressful. That’s why it’s so important to learn how to be productive.

        There are also many things that contribute to unhappiness here: Facebook notifications, emails, texts, and chatty co-workers are just a small fraction of the disruptions we’re bombarded with. These “little things” can stack up fast and lead to hampering your happiness and productivity levels.

        Learn how to be productive with the 11 tips below and reclaim your everyday productivity and your happiness, once and for all.

        1. Be Happy Now

        Life is too short. No matter what you’re doing or where you are, be happy now. Start by finding something to be grateful for; everyone has at least one good thing in their life, and most have many more.

        Most of the world still has trouble getting access to clean drinking water…that means you can even be grateful for that bottle of Aquafina you’ve got on your desk right now.

        2. Finish Your Day Before It Starts

        Proper planning is the secret to peak productivity, and it’s also a good idea to set important goals daily. Get yourself a planning tool and prioritize your daily tasks with it in order to spend your time on important tasks.

        If you know exactly what you have to do and the timeframe you want to complete it in, you’ll be well on your way to learning how to be productive.

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        Here’s a smart technique on planning and prioritization: How to Prioritize Right in 10 Minutes and Work 10X Faster

        3. Celebrate the Small Wins

        Every time you check off a task from your to-do list, you release a “happy chemical” in your brain called dopamine. This gives you the motivation to move forward and do even more.

        For example, after I finish writing this article, and I’ve crossed it off my list of things to do today, I’ll get a nice burst of “happy chemicals” releasing in my brain. The best part? Zero side effects!

        4. Leverage Like There’s No Tomorrow

        Look for ways to use the 80/20 rule by identifying tasks that you might be able to outsource or leverage out to a virtual assistant.

        Stop wasting time doing things that don’t challenge you or ignite your passion. Hire out or automate anything and everything within your means.

        Don’t be afraid to trust others with tasks you believe they can do. They’ll likely be happy for the opportunity, and you’ll feel better about lowering the amount of work you have to get done.

        5. Recharge Your Batteries

        Figure out how many hours of sleep your body needs and make sure you get it. Take time to stretch, walk, or relax in order to recharge throughout the day and after work.

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        One study found that the best way to ensure consistent productivity throughout the day is to work for about 50 minutes, followed by a 15-20 minute break[1]. As you’re trying to learn how to be productive, follow this pattern to get started[2].

        Take breaks to be more productive

          Here are some simple ways to relax completely and get rid of stress.

          6. Become an Early Riser

          This is one of the most underused productivity “hacks” on the planet. Ever since I decided to start waking up at 5am every day, my productivity levels and happiness have gone up dramatically.

          Most people aren’t up that early, so no one can bother you or disrupt you from what you want to do. A productive person will use this time to exercise, meditate, or get a head start on their day.

          7. Do Work You’re Passionate About

          Make it your goal to blur the line between work and play by doing more things you’re passionate about. This promotes happiness both inside and outside of the workplace.

          Find what you’re passionate about and do it, even if it’s just through a hobby. Make time for the things you love and learn how to be productive more easily.

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          8. Use Time Blocks

          When I wrote this article, I gave myself a one hour time block. This prevents unnecessary dilly-dallying, like updating your social media and checking email. Instead, start developing better work habits and manage your time for a more productive day.

          There are plenty of apps that can help you do this, or you can simply set an alarm on your phone so you know when you can take a break and enjoy some free time. During your set time block[3], do your best to eliminate distractions. Find a quiet space, declutter your desk, and create a short to-do list to keep you on track.

          Time Blocking for Productivity

            9. Avoid Interruptions

            Interruptions are among the biggest barriers to both productivity and happiness. Every time you’re interrupted in the middle of a task, your level of productivity takes a hit.

            We’ve all been there: you’re fully immersed in an important project until all of a sudden the workplace chatterbox appears out of nowhere and starts talking the crazy night they had last weekend. By the time s/he’s gone, you’ve already forgotten where you were, and it takes 30 minutes to get back on track.

            Avoid this by letting people know that you’ve got important work that’s got to be done.

            Learn more about how to stay focus in this guide: How to Focus and Maximize Your Productivity (the Definitive Guide)

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            10. Shut Down the Digital Disruptions

            iPhones, mailbox notifications, Twitter, Facebook, and everything that pops, slides, or fades in and out of your screen has got to go. Shut them down and focus when you want to learn how to be productive.

            It’s as easy as turning off the notifications or scheduling only a specific time to check all these notifications and texts.

            11. Measure Your Success

            Every now and then, it’s a good idea to measure your results and see how things are coming along.

            How’s your progress? Are you moving in the right direction? It’s always a good idea to track your progress regularly.

            Of course, in order to track you progress, you need to set specific milestones so you know that you’re on your way to achieving any big or small goal.

            The Bottom Line

            With these 11 effective tips, you’ll learn how to be productive and find more time to do the things that make you happy.

            Start small and take up each suggestion one-by-one. That way, you can boost your productivity, and create joy along the way.

            More to Boost Productivity

            Featured photo credit: Emma Dau via unsplash.com

            Reference

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