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8 Kitchen Gadgets That Will Actually Help You Eat Healthier

8 Kitchen Gadgets That Will Actually Help You Eat Healthier

You only get one body, and it’s no surprise that as more health research comes out, more and more of us want to eat healthy foods. We went from a society dominated by fast foods and prepackaged meals to one in which making healthier choices is the norm.

You may be among the number of people interested in improving their diet and learning to cook. We always hear that diet and exercise are the keys to staying in shape. What you eat, and how much you eat has a greater impact on your overall health than your physical activity.[1]

Burning calories can be time-consuming, but replacing calorie-dense foods with healthy alternatives is quicker and easier to implement.[2]

Here at Lifehack, we’ve hand-picked our 8 favorite kitchen gadgets to help you kick-start healthy eating habits.

1.PhilipsAvance Digital TurboStarAirfryer

    Fried food is delicious, but it’s no secret that it’s terrible for you. The Philips Avance Airfryer allows you to enjoy fried food with 75% less fat. You can make French fries with less than a tablespoon of oil. Turbostar technology provides instant heat, which means that you never have to waste time preheating the airfryer.

    Avance Airfryer with Digital TurboStar by Philips $249.95

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    2. Prepara Oil Mister

      Adding oil to your food in moderation can improve the flavor and make it easier for your body to access fat-soluble nutrients. Sometimes when you try to get oil straight from the bottle, you end up with way more than you need. The Prepara Oil Mister allows you to control how much oil you add to your dish.

      Oil Mister by Prepara $16.99

      3. Food Huggers

        About one third of food produced for human consumption worldwide ends up in the trash.((Food and Agriculture Organization of the United Nations: Key facts on food loss and waste you should know!)) Food Huggers allow you to preserve half-used fruits and vegetables. Your grocery budget and the environment will thank you for getting these.

        Set of Five Food Huggers by Food Huggers $12.95

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        4. George Foreman 2-Serving Basic Plate Grill

          Drain unwanted fat and grease from your meals using the George Foreman Grill. Grease cooks off your food and runs into the tray at the bottom for easy disposal. You can store this model vertically, which will help you save room for all your other handy kitchen gadgets.

          2-Serving Basic Plate Grill With Vertical Storage by George Foreman $29.99

          5. Greater Goods Nourish Digital Kitchen Food Scale and Portions Nutritional Facts Display

            The Nourish Digital Kitchen Food Scale not only helps you determine portion size, but it also allows you to view the complete details of your food’s nutritional value. Now you can tell exactly what you’re eating–even if you’ve bought fresh or bulk items that don’t come with a nutrition label.

            Nourish Digital Kitchen Food Scale and Portions Nutritional Facts Display by Greater Goods $39.99

            6. Magic Bullet Blender

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              Smoothies and juices can be a great way to increase your fruit and vegetable intake, but sometimes blending these items can be inconvenient. This blender by Magic Bullet allows you to chop, mix, and blend fruits and veggies to your heart’s content.

              You can have a smoothie ready to go in ten seconds, and the blending container doubles as a cup. Take your smoothie with you on the go without all the hassle of a regular food processor.

              Blender by Magic Bullet $39.88

              7. Kitchen Active Spiralizer

                Eating more vegetables can help you lose weight and get healthy. Replace regular carb-loaded noodles with spiralized vegetables. This spiralizer from Kitchen Active makes it easy to turn you favorite vegetables into veggie noodles.

                Spiralizer by Kitchen Active $6.97

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                8. Dash Greek Yogurt Maker

                  Greek yogurt is full of probiotics, which makes it great for gut health. You can also use yogurt as a binding agent or the base of a parfait or smoothie. Enjoying this nutritious snack doesn’t have to be expensive. You can make your own with Dash’s Greek Yogurt Maker.

                  Greek Yogurt Maker by Dash $23.99

                  We hope these kitchen gadgets set you up for success. Here’s to good health!

                  Reference

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                  Jolie Choi

                  Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

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                  Last Updated on March 13, 2019

                  How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                  How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                  Have you gotten into a rut before? Or are you in a rut right now?

                  You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                  Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                  1. Work on the small tasks.

                  When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                  Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                  2. Take a break from your work desk.

                  Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                  Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                  3. Upgrade yourself

                  Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                  The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                  4. Talk to a friend.

                  Talk to someone and get your mind off work for a while.

                  Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                  5. Forget about trying to be perfect.

                  If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                  Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                  Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                  6. Paint a vision to work towards.

                  If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                  Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                  Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                  7. Read a book (or blog).

                  The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                  Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                  Check out the best selling books; those are generally packed with great wisdom.

                  8. Have a quick nap.

                  If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                  9. Remember why you are doing this.

                  Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                  What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                  10. Find some competition.

                  Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                  Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                  11. Go exercise.

                  Since you are not making headway at work, might as well spend the time shaping yourself up.

                  Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                  As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                  Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                  12. Take a good break.

                  Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                  Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                  Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                  Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                  More Resources About Getting out of a Rut

                  Featured photo credit: Joshua Earle via unsplash.com

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