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8 Kitchen Gadgets That Will Actually Help You Eat Healthier

8 Kitchen Gadgets That Will Actually Help You Eat Healthier

You only get one body, and it’s no surprise that as more health research comes out, more and more of us want to eat healthy foods. We went from a society dominated by fast foods and prepackaged meals to one in which making healthier choices is the norm.

You may be among the number of people interested in improving their diet and learning to cook. We always hear that diet and exercise are the keys to staying in shape. What you eat, and how much you eat has a greater impact on your overall health than your physical activity.[1]

Burning calories can be time-consuming, but replacing calorie-dense foods with healthy alternatives is quicker and easier to implement.[2]

Here at Lifehack, we’ve hand-picked our 8 favorite kitchen gadgets to help you kick-start healthy eating habits.

1.PhilipsAvance Digital TurboStarAirfryer

    Fried food is delicious, but it’s no secret that it’s terrible for you. The Philips Avance Airfryer allows you to enjoy fried food with 75% less fat. You can make French fries with less than a tablespoon of oil. Turbostar technology provides instant heat, which means that you never have to waste time preheating the airfryer.

    Avance Airfryer with Digital TurboStar by Philips $249.95

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    2. Prepara Oil Mister

      Adding oil to your food in moderation can improve the flavor and make it easier for your body to access fat-soluble nutrients. Sometimes when you try to get oil straight from the bottle, you end up with way more than you need. The Prepara Oil Mister allows you to control how much oil you add to your dish.

      Oil Mister by Prepara $16.99

      3. Food Huggers

        About one third of food produced for human consumption worldwide ends up in the trash.((Food and Agriculture Organization of the United Nations: Key facts on food loss and waste you should know!)) Food Huggers allow you to preserve half-used fruits and vegetables. Your grocery budget and the environment will thank you for getting these.

        Set of Five Food Huggers by Food Huggers $12.95

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        4. George Foreman 2-Serving Basic Plate Grill

          Drain unwanted fat and grease from your meals using the George Foreman Grill. Grease cooks off your food and runs into the tray at the bottom for easy disposal. You can store this model vertically, which will help you save room for all your other handy kitchen gadgets.

          2-Serving Basic Plate Grill With Vertical Storage by George Foreman $29.99

          5. Greater Goods Nourish Digital Kitchen Food Scale and Portions Nutritional Facts Display

            The Nourish Digital Kitchen Food Scale not only helps you determine portion size, but it also allows you to view the complete details of your food’s nutritional value. Now you can tell exactly what you’re eating–even if you’ve bought fresh or bulk items that don’t come with a nutrition label.

            Nourish Digital Kitchen Food Scale and Portions Nutritional Facts Display by Greater Goods $39.99

            6. Magic Bullet Blender

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              Smoothies and juices can be a great way to increase your fruit and vegetable intake, but sometimes blending these items can be inconvenient. This blender by Magic Bullet allows you to chop, mix, and blend fruits and veggies to your heart’s content.

              You can have a smoothie ready to go in ten seconds, and the blending container doubles as a cup. Take your smoothie with you on the go without all the hassle of a regular food processor.

              Blender by Magic Bullet $39.88

              7. Kitchen Active Spiralizer

                Eating more vegetables can help you lose weight and get healthy. Replace regular carb-loaded noodles with spiralized vegetables. This spiralizer from Kitchen Active makes it easy to turn you favorite vegetables into veggie noodles.

                Spiralizer by Kitchen Active $6.97

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                8. Dash Greek Yogurt Maker

                  Greek yogurt is full of probiotics, which makes it great for gut health. You can also use yogurt as a binding agent or the base of a parfait or smoothie. Enjoying this nutritious snack doesn’t have to be expensive. You can make your own with Dash’s Greek Yogurt Maker.

                  Greek Yogurt Maker by Dash $23.99

                  We hope these kitchen gadgets set you up for success. Here’s to good health!

                  Reference

                  More by this author

                  Jolie Choi

                  Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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                  Last Updated on July 18, 2019

                  10 Small Changes To Make Your House Feel Like A Home

                  10 Small Changes To Make Your House Feel Like A Home

                  Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                  Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                  1. Make the Windows Your Own

                  When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                  One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                  2. Put up Some Art

                  If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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                  Hanging art on the walls will instantly give it personality and make it feel like home.

                  3. Improve the Aroma

                  A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                  Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                  4. Put out Lots of Pillows and Throws

                  A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                  There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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                  5. Instantly Class up Your Closet

                  If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                  Not only do they look great, but they are better for hanging your clothes as well.

                  6. Improve Your Air Quality

                  One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                  The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                  7. Fill it with Plants

                  Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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                  They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                  8. Change the Doorknobs

                  Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                  Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                  9. Upgrade Your Tub or Shower

                  There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                  Install a new shower or tub today to make your bathroom worthy of a place in your home.

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                  10. Fresh Cut Flowers

                  You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                  You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                  Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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