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Use “Zombies, Run!” and Your Running Experience Will Never Be Boring Again

Use “Zombies, Run!” and Your Running Experience Will Never Be Boring Again

Let’s face it, running on the street can be a dull experience. We usually end up following a fixed route, and it doesn’t take long to lose our sense of purpose or desire to push ourselves.

I know what you’re thinking. You like to listen to upbeat music while you run, as this keeps your mind and body active and energized. Well, this may be true for a while, but the same-old songs and beats looping around eventually become tiring and annoying to your ears. And on top of this, the inconsistent beat of some tracks can negatively impact your running speed.

How Being Chased by Zombies Can Boost Your Fitness by a Scary Amount

Let me introduce you to app named “Zombies, Run!” This unique app uses game play to do just one thing – motivate you to get (and keep) running! And with more than one million players – it’s now the most successful smartphone fitness game available.

The incredible popularity of the app is due to its ultra-immersive running game and audio adventure, co-created with award-winning novelist Naomi Alderman. As you can probably guess from the app’s title, the focus of the game is to escape the clutches of killer zombies!

Every run you take becomes a mission where you’re the hero of your very own zombie adventure story. The idyllic mix of exhilarating audio drama and electrifying songs from your own playlist, will help you run farther and faster than ever before. And the better you perform on your missions – the sooner you’ll collect valuable emergency supplies.

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If you don’t believe that running from zombies can jump-start your fitness, then dare to watch the app’s trailer:

Our Step-By-Step Guide to the “Zombies, Run!” App Is Frighteningly Simple

How does the app work?

You can use the app when walking, jogging or running – and it works anywhere in the world.

Simply download the app to your smartphone, and you’ll be ready to take advantage of its extraordinary features. Pick one of the available missions. Choose your background music. Then head out onto the streets. When you start to be chased by zombies – it’ll be time to run faster!

And remember, you’ll automatically collect supplies to build up your post-apocalypse community base.

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    How do I set routes and difficulties?

    Firstly, authorize the app to track you using GPS. Once you’ve done this, return to the app’s home page. You’ll then be presented with a map of your local area.

    To get started, slide the runner icon from left to right. This will take you into the very first mission. (Good luck!)

    A story clip introduces each mission, so you know exactly what to aim for. After this, the app lets you choose songs from your playlist. As the mission progresses, you’ll receive audio prompts and alerts. These include warnings that zombies are 100 meters behind you… and closing fast!

      How do I unlock missions?

      Each mission that you complete will distribute valuable supplies to different sections of your community base. This will improve the buildings, and ultimately, ensure that new missions are unlocked for you.

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      Interestingly, as you progress through the missions, you’ll attract more survivors. (You’ll be able to keep track of these via the ‘population’ sign.)

      Most missions last about 40 minutes or so, and once you’ve completed them, you’ll be free to move onto the next mission.

        How can I keep track of how far I’ve run with the app?

        The app keeps track of how far you’ve run using GPS. You can also see how fast you’ve run – and for how long.

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          Can I personalize the app?

          As stated previously, you can choose your own playlist to go along with each mission. On top of this, you have the option to pause missions, and to just keep running at the end of a mission while continuing to listen to your music.

          Even if hordes of roaming zombies catch you, you’ll still have a chance to complete the mission. However, you’ll lose some of the supplies you’ve picked up.

          Other personalization features include interval training, and sharing your results online with ZombieLink.

            With Zombies Breathing down Your Neck, You’ll Be Supernaturally Motivated!

            “Zombies, Run!” is a free-to-play app available for the App Store and Google Play. In-app purchases include unlocking all 200+ action-packed missions (the first four are free).

            Head over to the official “Zombies, Run!” website for more information on the game, and for the all-important download links.

            Walking, jogging or running will never be the same again once you’ve got bloodthirsty zombies on your tail!

            More by this author

            Jolie Choi

            Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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            Last Updated on January 11, 2021

            11 Hidden Benefits of Using Oil Diffusers

            11 Hidden Benefits of Using Oil Diffusers

            Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

            Read on for 11 hidden benefits of using oil diffusers.

            1. Safe Scents That Make Sense

            Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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            2. Stress Relief

            Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

            3. Improved Sleep

            Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

            4. Appetite Control

            Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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            5. Bacteria and Mold Killing

            When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

            6. Decongestion and Mucus Control

            Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

            7. Mosquito Repellant

            Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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            8. Pain Relief

            While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

            9. The New Anti-Viral

            Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

            10. Improved Cognitive Function

            Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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            11. Money Saving

            With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

            Featured photo credit: Jopeel Quimpo via unsplash.com

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