Advertising
Advertising

Use “Zombies, Run!” and Your Running Experience Will Never Be Boring Again

Use “Zombies, Run!” and Your Running Experience Will Never Be Boring Again

Let’s face it, running on the street can be a dull experience. We usually end up following a fixed route, and it doesn’t take long to lose our sense of purpose or desire to push ourselves.

I know what you’re thinking. You like to listen to upbeat music while you run, as this keeps your mind and body active and energized. Well, this may be true for a while, but the same-old songs and beats looping around eventually become tiring and annoying to your ears. And on top of this, the inconsistent beat of some tracks can negatively impact your running speed.

How Being Chased by Zombies Can Boost Your Fitness by a Scary Amount

Let me introduce you to app named “Zombies, Run!” This unique app uses game play to do just one thing – motivate you to get (and keep) running! And with more than one million players – it’s now the most successful smartphone fitness game available.

The incredible popularity of the app is due to its ultra-immersive running game and audio adventure, co-created with award-winning novelist Naomi Alderman. As you can probably guess from the app’s title, the focus of the game is to escape the clutches of killer zombies!

Every run you take becomes a mission where you’re the hero of your very own zombie adventure story. The idyllic mix of exhilarating audio drama and electrifying songs from your own playlist, will help you run farther and faster than ever before. And the better you perform on your missions – the sooner you’ll collect valuable emergency supplies.

Advertising

If you don’t believe that running from zombies can jump-start your fitness, then dare to watch the app’s trailer:

Our Step-By-Step Guide to the “Zombies, Run!” App Is Frighteningly Simple

How does the app work?

You can use the app when walking, jogging or running – and it works anywhere in the world.

Simply download the app to your smartphone, and you’ll be ready to take advantage of its extraordinary features. Pick one of the available missions. Choose your background music. Then head out onto the streets. When you start to be chased by zombies – it’ll be time to run faster!

And remember, you’ll automatically collect supplies to build up your post-apocalypse community base.

Advertising

    How do I set routes and difficulties?

    Firstly, authorize the app to track you using GPS. Once you’ve done this, return to the app’s home page. You’ll then be presented with a map of your local area.

    To get started, slide the runner icon from left to right. This will take you into the very first mission. (Good luck!)

    A story clip introduces each mission, so you know exactly what to aim for. After this, the app lets you choose songs from your playlist. As the mission progresses, you’ll receive audio prompts and alerts. These include warnings that zombies are 100 meters behind you… and closing fast!

      How do I unlock missions?

      Each mission that you complete will distribute valuable supplies to different sections of your community base. This will improve the buildings, and ultimately, ensure that new missions are unlocked for you.

      Advertising

      Interestingly, as you progress through the missions, you’ll attract more survivors. (You’ll be able to keep track of these via the ‘population’ sign.)

      Most missions last about 40 minutes or so, and once you’ve completed them, you’ll be free to move onto the next mission.

        How can I keep track of how far I’ve run with the app?

        The app keeps track of how far you’ve run using GPS. You can also see how fast you’ve run – and for how long.

        Advertising

          Can I personalize the app?

          As stated previously, you can choose your own playlist to go along with each mission. On top of this, you have the option to pause missions, and to just keep running at the end of a mission while continuing to listen to your music.

          Even if hordes of roaming zombies catch you, you’ll still have a chance to complete the mission. However, you’ll lose some of the supplies you’ve picked up.

          Other personalization features include interval training, and sharing your results online with ZombieLink.

            With Zombies Breathing down Your Neck, You’ll Be Supernaturally Motivated!

            “Zombies, Run!” is a free-to-play app available for the App Store and Google Play. In-app purchases include unlocking all 200+ action-packed missions (the first four are free).

            Head over to the official “Zombies, Run!” website for more information on the game, and for the all-important download links.

            Walking, jogging or running will never be the same again once you’ve got bloodthirsty zombies on your tail!

            More by this author

            Jolie Choi

            Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

            11 Health Benefits of Cucumber Water (+3 Refreshing Drink Recipes) Put Down Your Pizza and Find Your Healthy Diet Challenge Buddy By Using “Foodstand” Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes If You Exercise but Sit a Lot, You’re Still Unhealthy Walk While You Work, You’ll Be 10X Healthier

            Trending in Physical Strength

            1 The Ultimate Exercises to Improve Posture (Simple and Effective) 2 The Ultimate Workout Routine for Men (Tailored for Different Fitness Level) 3 10 Best HIIT Workout Exercises to Burn Calories Fast 4 9 Effective Quad Stretches to Reduce Pain During & After Workout 5 The Ultimate 5-Day Workout Routine for Women to Get Strong and Toned

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on July 10, 2020

            How to Take Control of Your Life with Better Boundaries

            How to Take Control of Your Life with Better Boundaries

            We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

            We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

            So, how to take control of your life and stop being pushed around?

            Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

            What Boundaries Are (And What They’re Not)

            Boundaries are limits

            —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

            Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

            Advertising

            Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

            Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

            Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

            How to Establish Boundaries and Take Control of Your Life

            Here are some ways that you can establish boundaries and take control of your life.

            1. Self-Awareness Comes First

            Before you can establish boundaries with others, you first need to understand what your needs are.

            You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

            To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

            Advertising

            You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

            • Where do you need to establish better boundaries?
            • When do you feel disrespected?
            • When do you feel violated, frustrated, or angered by the behavior of others?
            • In what situations do you feel you are being mistreated or taken advantage of?
            • When do you want to be alone?
            • How much space do you need?

            You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

            2. Clear Communication Is Essential

            Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

            Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

            3. Be Specific but Don’t Blame

            Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

            That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

            Sample language:

            Advertising

            • “You may not…yell or raise your voice to me…”
            • “I need…to be treated with respect…”
            • “It’s not okay when…you take things from my desk without asking…”
            • “I won’t…do your work…cover for you anymore…”
            • “It’s not acceptable when…you ridicule or insult me…”
            • “I am uncomfortable when…you use offensive language”
            • “I will no longer be able to…lend you money…”

            Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

            4. Consequences Are Often Necessary

            Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

            Follow through. People won’t respect your boundaries if you don’t enforce them.

            Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

            We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

            It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

            It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

            Advertising

            Final Thoughts

            Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

            Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

            Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

            The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

            Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

            Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

            They will simply become a natural extension of your self-respect.

            Featured photo credit: Thomas Kelley via unsplash.com

            Read Next