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Use “Zombies, Run!” and Your Running Experience Will Never Be Boring Again

Use “Zombies, Run!” and Your Running Experience Will Never Be Boring Again

Let’s face it, running on the street can be a dull experience. We usually end up following a fixed route, and it doesn’t take long to lose our sense of purpose or desire to push ourselves.

I know what you’re thinking. You like to listen to upbeat music while you run, as this keeps your mind and body active and energized. Well, this may be true for a while, but the same-old songs and beats looping around eventually become tiring and annoying to your ears. And on top of this, the inconsistent beat of some tracks can negatively impact your running speed.

How Being Chased by Zombies Can Boost Your Fitness by a Scary Amount

Let me introduce you to app named “Zombies, Run!” This unique app uses game play to do just one thing – motivate you to get (and keep) running! And with more than one million players – it’s now the most successful smartphone fitness game available.

The incredible popularity of the app is due to its ultra-immersive running game and audio adventure, co-created with award-winning novelist Naomi Alderman. As you can probably guess from the app’s title, the focus of the game is to escape the clutches of killer zombies!

Every run you take becomes a mission where you’re the hero of your very own zombie adventure story. The idyllic mix of exhilarating audio drama and electrifying songs from your own playlist, will help you run farther and faster than ever before. And the better you perform on your missions – the sooner you’ll collect valuable emergency supplies.

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If you don’t believe that running from zombies can jump-start your fitness, then dare to watch the app’s trailer:

Our Step-By-Step Guide to the “Zombies, Run!” App Is Frighteningly Simple

How does the app work?

You can use the app when walking, jogging or running – and it works anywhere in the world.

Simply download the app to your smartphone, and you’ll be ready to take advantage of its extraordinary features. Pick one of the available missions. Choose your background music. Then head out onto the streets. When you start to be chased by zombies – it’ll be time to run faster!

And remember, you’ll automatically collect supplies to build up your post-apocalypse community base.

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    How do I set routes and difficulties?

    Firstly, authorize the app to track you using GPS. Once you’ve done this, return to the app’s home page. You’ll then be presented with a map of your local area.

    To get started, slide the runner icon from left to right. This will take you into the very first mission. (Good luck!)

    A story clip introduces each mission, so you know exactly what to aim for. After this, the app lets you choose songs from your playlist. As the mission progresses, you’ll receive audio prompts and alerts. These include warnings that zombies are 100 meters behind you… and closing fast!

      How do I unlock missions?

      Each mission that you complete will distribute valuable supplies to different sections of your community base. This will improve the buildings, and ultimately, ensure that new missions are unlocked for you.

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      Interestingly, as you progress through the missions, you’ll attract more survivors. (You’ll be able to keep track of these via the ‘population’ sign.)

      Most missions last about 40 minutes or so, and once you’ve completed them, you’ll be free to move onto the next mission.

        How can I keep track of how far I’ve run with the app?

        The app keeps track of how far you’ve run using GPS. You can also see how fast you’ve run – and for how long.

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          Can I personalize the app?

          As stated previously, you can choose your own playlist to go along with each mission. On top of this, you have the option to pause missions, and to just keep running at the end of a mission while continuing to listen to your music.

          Even if hordes of roaming zombies catch you, you’ll still have a chance to complete the mission. However, you’ll lose some of the supplies you’ve picked up.

          Other personalization features include interval training, and sharing your results online with ZombieLink.

            With Zombies Breathing down Your Neck, You’ll Be Supernaturally Motivated!

            “Zombies, Run!” is a free-to-play app available for the App Store and Google Play. In-app purchases include unlocking all 200+ action-packed missions (the first four are free).

            Head over to the official “Zombies, Run!” website for more information on the game, and for the all-important download links.

            Walking, jogging or running will never be the same again once you’ve got bloodthirsty zombies on your tail!

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            Jolie Choi

            Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

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            Last Updated on May 15, 2019

            How to Tap Into the Power of Positivity

            How to Tap Into the Power of Positivity

            As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

            “Happiness cannot come from without, it comes from within.” – Helen Keller

            When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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            Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

            We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

            But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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            So…how exactly are we to achieve that?

            It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

            1. Learn to substitute every negative thought with a positive one.

            Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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            2. See the positive side of every situation, even when you are surrounded by pure negativity.

            This one is a bit harder to put into practice, which does not mean it’s impossible.

            You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

            3. At least once a day, take a moment and think of 5 things you are grateful for.

            This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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            4. Change the mental images you allow to enter your mind.

            How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

            So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

            If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

            And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

            Featured photo credit: Kyaw Tun via unsplash.com

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