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Use “Zombies, Run!” and Your Running Experience Will Never Be Boring Again

Use “Zombies, Run!” and Your Running Experience Will Never Be Boring Again

Let’s face it, running on the street can be a dull experience. We usually end up following a fixed route, and it doesn’t take long to lose our sense of purpose or desire to push ourselves.

I know what you’re thinking. You like to listen to upbeat music while you run, as this keeps your mind and body active and energized. Well, this may be true for a while, but the same-old songs and beats looping around eventually become tiring and annoying to your ears. And on top of this, the inconsistent beat of some tracks can negatively impact your running speed.

How Being Chased by Zombies Can Boost Your Fitness by a Scary Amount

Let me introduce you to app named “Zombies, Run!” This unique app uses game play to do just one thing – motivate you to get (and keep) running! And with more than one million players – it’s now the most successful smartphone fitness game available.

The incredible popularity of the app is due to its ultra-immersive running game and audio adventure, co-created with award-winning novelist Naomi Alderman. As you can probably guess from the app’s title, the focus of the game is to escape the clutches of killer zombies!

Every run you take becomes a mission where you’re the hero of your very own zombie adventure story. The idyllic mix of exhilarating audio drama and electrifying songs from your own playlist, will help you run farther and faster than ever before. And the better you perform on your missions – the sooner you’ll collect valuable emergency supplies.

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If you don’t believe that running from zombies can jump-start your fitness, then dare to watch the app’s trailer:

Our Step-By-Step Guide to the “Zombies, Run!” App Is Frighteningly Simple

How does the app work?

You can use the app when walking, jogging or running – and it works anywhere in the world.

Simply download the app to your smartphone, and you’ll be ready to take advantage of its extraordinary features. Pick one of the available missions. Choose your background music. Then head out onto the streets. When you start to be chased by zombies – it’ll be time to run faster!

And remember, you’ll automatically collect supplies to build up your post-apocalypse community base.

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    How do I set routes and difficulties?

    Firstly, authorize the app to track you using GPS. Once you’ve done this, return to the app’s home page. You’ll then be presented with a map of your local area.

    To get started, slide the runner icon from left to right. This will take you into the very first mission. (Good luck!)

    A story clip introduces each mission, so you know exactly what to aim for. After this, the app lets you choose songs from your playlist. As the mission progresses, you’ll receive audio prompts and alerts. These include warnings that zombies are 100 meters behind you… and closing fast!

      How do I unlock missions?

      Each mission that you complete will distribute valuable supplies to different sections of your community base. This will improve the buildings, and ultimately, ensure that new missions are unlocked for you.

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      Interestingly, as you progress through the missions, you’ll attract more survivors. (You’ll be able to keep track of these via the ‘population’ sign.)

      Most missions last about 40 minutes or so, and once you’ve completed them, you’ll be free to move onto the next mission.

        How can I keep track of how far I’ve run with the app?

        The app keeps track of how far you’ve run using GPS. You can also see how fast you’ve run – and for how long.

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          Can I personalize the app?

          As stated previously, you can choose your own playlist to go along with each mission. On top of this, you have the option to pause missions, and to just keep running at the end of a mission while continuing to listen to your music.

          Even if hordes of roaming zombies catch you, you’ll still have a chance to complete the mission. However, you’ll lose some of the supplies you’ve picked up.

          Other personalization features include interval training, and sharing your results online with ZombieLink.

            With Zombies Breathing down Your Neck, You’ll Be Supernaturally Motivated!

            “Zombies, Run!” is a free-to-play app available for the App Store and Google Play. In-app purchases include unlocking all 200+ action-packed missions (the first four are free).

            Head over to the official “Zombies, Run!” website for more information on the game, and for the all-important download links.

            Walking, jogging or running will never be the same again once you’ve got bloodthirsty zombies on your tail!

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            Jolie Choi

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            Last Updated on March 13, 2019

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            Have you gotten into a rut before? Or are you in a rut right now?

            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

            1. Work on the small tasks.

            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

            2. Take a break from your work desk.

            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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            3. Upgrade yourself

            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

            4. Talk to a friend.

            Talk to someone and get your mind off work for a while.

            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

            5. Forget about trying to be perfect.

            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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            6. Paint a vision to work towards.

            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

            7. Read a book (or blog).

            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

            Check out the best selling books; those are generally packed with great wisdom.

            8. Have a quick nap.

            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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            9. Remember why you are doing this.

            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

            10. Find some competition.

            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

            11. Go exercise.

            Since you are not making headway at work, might as well spend the time shaping yourself up.

            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

            12. Take a good break.

            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

            More Resources About Getting out of a Rut

            Featured photo credit: Joshua Earle via unsplash.com

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