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How Note Taking Helps Me Come up with Hundreds of Creative Ideas

How Note Taking Helps Me Come up with Hundreds of Creative Ideas

Note taking always seems boring to people. It never seems to be something that will boost creativity. But this is not true.

If you are looking for an approach to help you think clearly and more creatively, Visual Note-taking or Sketchnoting will help. This technique will keep your brain active, engaged, and highly stimulated. Let’s look at what Visual Note-taking is, why you should use it, and how you can develop it.

What Exactly Is Visual Note Taking?

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    Visual Note-taking combines handwritten notes, symbols, drawings, and your creative brain.[1] You do not have to be an artist nor possess any experience whatsoever to use this technique.

    Additionally, you do not need expensive or fancy tools. All you need is a pen and paper.

    How Visual Note Taking Stimulates Your Brain

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      Visual Note-taking is an excellent method to connect (previously unseen) dots. These are the benefits of visual note taking:

      • Improved memory retention.
      • Active, engaged, and highly stimulated brain.
      • A better and more creative critical thinker and problem solver.
      • More creative ideas to be connected in different way.
      • Notes will become easier to review.

      Transform Ideas Through Visual Communication

        Try thinking like a comic book when you use this technique. The next time you are listening to a presentation, a lecture, or in a meeting, try to take notes visually. If you are a teacher, professor, or instructor, try developing your next lesson plan visually. Let’s see how.

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        • Step #1: Draw a line through the middle of your paper.
        • Step #2: On one side take hand written notes. The other side is for drawing.
        • Step #3: Do not write down everything verbatim, instead, use acronyms or abbreviations.
        • Step #4: Write down the key 4 or 5 main points or concepts.
        • Step #5: Start experimenting!

        Jetpens.com provides excellent examples of the following to use for beginning Visual Note-takers: Text, Shapes, Containers or Frames, Connectors, Icons, and Symbols.

          • Text: Try to make your text stand out. For example, if you are using the word “bold” make sure it appears as “BOLD” or “moving” should feel like it is literally MOVING!
          • Shapes: Use basic shapes and then make them come alive. For example, overlap two circles and turn them into a Venn diagram.
          • Frames: Use containers or frames to help consolidate or collect your ideas. For example, add a cloud over the head of person or symbol and include a quote from a lecture.
          • Connectors: Use connectors to link ideas or connect your thoughts via roads or networks.
          • Symbols: This is the easiest and best way to start on your journey to become a Visual Note-taker. If you are taking notes on economics, simply start adding visual symbols of money; or communication, start using symbols of an iPhone or e-mail. There are so many ways to make this work.

          So, how do you bring this all together? The easy answer is simply to just have fun and allow yourself to have fun. If you mess up, draw a new image! You must practice and experiment to make this work.

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            Continue on Your Visual Note-taking Journey

            Finally, let me recommend some references for you to explore more about visual note-taking so you can apply the skill right away.

            Remember, there is no limit to what your mind can create. Visualize success when using this skill as there are an infinite amount of ways you can use it.

              Reference

              More by this author

              Dr. Jamie Schwandt

              Lean Six Sigma Master Black Belt & Red Team Critical Thinker

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              Last Updated on April 19, 2021

              The Art of Taking a Break So You Will Be Productive Again

              The Art of Taking a Break So You Will Be Productive Again

              Think of yourself as a cup. Each day, you wake up full. But as you go about your day—getting tasks done and interacting with people—the amount in your cup gradually gets lower. And as such, you get less and less effective at whatever it is you’re supposed to be doing. You’re running out of steam.

              The solution is obvious: if you don’t have anything left to pour out, then you need to find a way to fill yourself up again. In work terms, that means you should take a break—an essential form of revitalizing your motivation and focus.

              Taking a break may get a bad rap in hustle culture, but it’s an essential, science-based way to ensure you have the capacity to live your life the way you want to live it.

              In the 1980s, when scientists began researching burnout, they described this inner capacity as “resources.” We all need to replenish our resources to cope with stress, work effectively, and avoid burnout.[1]

              When the goal is to get things done, it may sound counterproductive to stop what you’re doing. But if you embrace the art of taking a break, you can be more efficient and effective at work.

              Here are five ways on how you can take a break and boost your productivity.

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              1. Break for the Right Amount of Time, at the Right Time

              When I started my first job out of college, I was bent on pleasing my boss as most entry-level employees do. So, every day, I punched in at 9 AM on the dot, took a 60-minute lunch break at noon, and left no earlier than 5 PM.

              As I’ve logged more hours in my career, I’ve realized the average, eight-hour workday with an hour lunch break simply isn’t realistic—especially if your goal is to put your best foot forward at work.

              That’s why popular productivity techniques like the Pomodoro advocate for the “sprint” principle. Basically, you work for a short burst, then stop for a short, five-minute break. While the Pomodoro technique is a step forward, more recent research shows a shorter burst of working followed by a longer pause from work might actually be a more effective way to get the most out of stepping away from your desk.

              The team at DeskTime analyzed more than 5 million records of how workers used their computers on the job. They found that the most productive people worked an average of 52 minutes, then took a 17-minute break afterward.[2]

              What’s so special about those numbers? Leave it to neuroscience. According to researchers, the human brain naturally works in spurts of activity that last an hour. Then, it toggles to “low-activity mode.”[3]

              Even so, keep in mind that whatever motivates you is the most effective method. It’s more about the premise—when you know you have a “finish line” approaching, you can stay focused on the task or project at hand.

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              There are many applications and tools that can help you block distracting websites and apps (such as social media) for specific periods of the day. Similarly, you can also use some mailing apps like Mailbrew to receive all the social media content or newsletters you don’t want to miss in your inbox at a time you decide.

              So, no matter how long you work, take a break when you sense you’re losing steam or getting bored with the task. Generally, a 10-15 minute break should reinvigorate you for whatever’s coming next.

              2. Get a Change of Scenery—Ideally, Outdoors

              When it comes to increasing a person’s overall mental health, there’s no better balm than nature. Research has found that simply being outside can restore a person’s mind from mental fatigue related to work or studying, ultimately contributing to improved work performance (and even improved work satisfaction).[4]

              No lush forest around? Urban nature can be just as effective to get the most out of your break-taking. Scientists Stephen R. Kellert and Edward O. Wilson, in their book The Biophilia Hypothesis, claimed that even parks, outdoor paths, and building designs that embrace “urban nature” can lend a sense of calm and inspiration, encouraging learning and alertness for workers.

              3. Move Your Body

              A change of scenery can do wonders for your attention span and ability to focus, but it’s even more beneficial if you pair it with physical movement to pump up that adrenaline of yours. Simply put, your body wasn’t designed to be seated the entire day. In fact, scientists now believe that extended periods of sitting are just as dangerous to health as smoking.[5]

              It’s not always feasible to enjoy the benefits of a 30-minute brisk walk during your workday, especially since you’ll most likely have less energy during workdays. But the good news is, for productivity purposes, you don’t have to. Researchers found that just 10 minutes of exercise can boost your memory and attention span throughout the entire day.[6]

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              So, instead of using your break to sit and read the news or scroll your social media account, get out of your chair and move your body. Take a quick walk around the block. Do some jumping jacks in your home office. Whatever you choose, you’ll likely find yourself with a sharper focus—and more drive to get things done.

              4. Connect With Another Person

              Social connection is one of the most important factors for resilience. When we’re in a relationship with other people, it’s easier to cope with stress—and in my experience, getting social can also help to improve focus after a work break.

              One of my favorite ways to break after a 30-or-so minute sprint is to hang out with my family. And once a week, I carve out time to Skype my relatives back in Turkey. It’s amazing how a bit of levity and emotional connection can rev me up for the next work sprint.

              Now that most of us are working from home, getting some face-to-face time with a loved one isn’t as hard as it once was. So, take the time to chat with your partner. Take your kids outside to run around the backyard. If you live alone, call a friend or relative. Either way, coming up for air to chat with someone who knows and cares about you will leave you feeling invigorated and inspired.

              5. Use Your Imagination

              When you’re working with your head down, your brain has an ongoing agenda: get things done, and do it well. That can be an effective method for productivity, but it only lasts so long—especially because checking things off your to-do list isn’t the only ingredient to success at work. You also need innovation.

              That’s why I prioritize a “brain break” every day. When I feel my “cup” getting empty, I usually choose another creative activity to exercise my brain, like a Crossword puzzle, Sudoku, or an unrelated, creative project in my house.

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              And when I’m really struggling to focus, I don’t do anything at all. Instead, I let my brain roam free for a bit, following my thoughts down whatever trail they lead me. As it turns out, there’s a scientific benefit to daydreaming. It reinforces creativity and helps you feel more engaged with the world, which will only benefit you in your work.[7]

              Whether you help your kids with their distance learning homework, read an inspiring book, or just sit quietly to enjoy some fresh air, your brain will benefit from an opportunity to think and feel without an agenda. And, if you’re anything like me, you might just come up with your next great idea when you aren’t even trying.

              Final Thoughts

              Most of us have to work hard for our families and ourselves. And the current world we live in demands the highest level of productivity that we can offer. However, we also have to take a break once in a while. We are humans, after all.

              Learning the art of properly taking a break will not only give you the rest you need but also increase your productivity in the long run.

              More on the Importance of Taking a Break

              Featured photo credit: Helena Lopes via unsplash.com

              Reference

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