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Last Updated on October 16, 2019

Why Am I So Tired Even After Rest?

Why Am I So Tired Even After Rest?

I used to go home and just lie on the sofa after work to rest.  Later, I wanted to spend more time for self-improvement. Unfortunately, the only time I had to cut into was my “rest” time, which I started replacing with actions like exercising and reading books instead. To my surprise, I didn’t feel more tired. It actually made me feel more refreshed!

When I looked into what “rest” really is, I found that it’s a poorly understood subject, and why many people often feel tired even if they “rest” a lot.

What Everyone Is Wrong About Resting

Letting your mind run free is the quickest path to exhaustion. Most people tend to define rest as:

  • Lounging on the sofa or laying in bed
  • Doing nothing (is that even possible?)
  • “Netflix and chill”
  • Not doing chores

And while your body is in a relaxed posture, your mind isn’t. Rest is a mental activity, not just a physical one.  When you engage in the activities like those in the list above, you encourage mental activity that is counterproductive to rest.

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Mindlessly watching television, browsing the internet or reading tweets isn’t mindless at all. This type of mental engagement and stimulation can actually leave you more tired than you were initially. Your brain is not only quietly processing all that you are taking in, it is also preparing for and encouraging you to socialize[1]. A recent study[2] found that when the brain isn’t actively engaged in a conscious activity, it shifts into a state of prep for social interaction with others.

Another important fact to consider is that the brain needs something to focus on in order to achieve a state of symbiotic rest. It needs a purpose.

Think about an activity requiring very little focus and attention–such as showering. Most times you are thinking about other things and your mind is busy working out problems and connecting dots. This type of mental activity is necessary and beneficial but it chases away rest. Letting your mind run free is the quickest path to exhaustion.

Human feelings are unreliable. When we trust our feelings, very likely we’d just lie on sofa after a day of work, even if we know for our health’s sake we should exercise for 30 minutes. On weekends, we tend to oversleep as we “feel” that we need more sleep, though that actually disrupts our sleeping patterns.

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Like taking rest, simply being yourself isn’t necessarily relaxing. When we rely on our feelings, we end up feeling more tired.

What Is Rest, Really?

Rest is an activity. It is not a state of “doing nothing”.  Below are 2 important ways to trigger your brain into actively engaging in rest. They directly oppose what society typically considers rest and relaxation but I challenge you to give them a try.

Switch Between Tasks That Are Opposite in Nature

If you are working at the computer, after a few hours, switch to a more physical task, or go for a walk or short run. If you are working on a very technical and detail oriented project, switch to working on something requiring a bit more creativity. After being in meetings all day or giving a presentation, work on a quiet task, alone that does not involve other people such as balancing your checkbook or prepping food for dinner.

As you participate in each activity, be sure you are practicing mindfulness — or being fully present — as you engage in each activity.

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The key here is to remember the brain needs and likes focus. After engaging in some of the tasks above, you are most often tempted to just “veg out”.  Giving into this feeling will sap you of the remaining energy you have left.

Have Light Exercise

Exercise is the cure for what ails us. Moderate exercise reduces stress,[3] increases productivity, overall health and wellness and prolongs life. Research shows that regular amounts of light exercise are one of the best treatments for those suffering from exhaustion and fatigue.[4]

This fact holds true for those with sedentary or physically demanding jobs. Whether you are in a tiny cubicle sitting all day or working at a dock loading and unloading heavy freight, studies show that light amounts of exercise beyond your daily routine helps your mind and body achieve rest.

A study conducted by researchers at the University of Georgia[5] found that moderate and low-intensity workouts increase feelings of energy.

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“A lot of people are overworked and not sleeping enough,” said Patrick O’Connor, co-director of the university’s exercise psychology laboratory. “Exercise is a way for people to feel more energetic. There’s a scientific basis for it, and there are advantages to it compared to things like caffeine and energy drinks.”

In the study, research subjects were divided into three groups. One group was prescribed 20 minutes of moderate-intensity aerobic exercise three times a week for six weeks. The second group engaged in low-intensity aerobic exercise for the same time frame and the third group–which was the control group– did not exercise at all. Both groups of exercisers experienced a 20 percent boost in energy levels compared to the group of non-exercisers.

Researchers also discovered that intense exercise is less effective at mitigating fatigue than low-intensity workouts. The low-intensity group reported a 65 percent drop in fatigue levels, while the high intensity group reported a 49 percent drop. It’s important to note that any exercise is better than no exercise.

Bottom Line

In order to truly feel rested and refreshed, it’s time to develop a new norm and give our mind and body what it actually needs to rest.

More About Restoring Energy

Featured photo credit: Rafal Jedrzejek via unsplash.com

Reference

More by this author

Leon Ho

Founder & CEO of Lifehack

How Setting Personal Goals Makes You a Greater Achiever The Lifehack Show: Overcoming Anxiety Through Personal Agency with Dr. Paul Napper How to Delegate Tasks Effectively (Step-By-Step Guide) What Is Procrastination and How to Stop It (The Complete Guide) When You Never Stop Learning, These 5 Amazing Things Happen

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

More About Living a Fulfilling Life

Featured photo credit: Tyler Nix via unsplash.com

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