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Last Updated on June 24, 2019

22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

Some people prefer a big breakfast with eggs and sausages, others maybe too rush to eat anything healthy or simply skip it. But breakfasts can shake up your wake up. What you eat in the morning determines your mood and energy level throughout the whole day.

If your breakfast is always bread and butter, or yogurt with milk, it’s time to consider having something simple yet special as breakfast. Don’t worry, you don’t have to get up an hour earlier to make an awesome breakfast!

Don’t miss all the following breakfast recipes which are healthy, tasty and easy-to-make. Trust me, healthy food doesn’t necessarily taste bad. You will be amazed by these incredibly delicious healthy combinations, and will be addicted to these recipes.

Start Your Day With Calorie Breakfast

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    Stop counting calories each morning you are absorbing. Try the recipes of no more than 300 calories, no kidding. Stay away from worries and have a good morning!

    Replace Whole-Wheat Flour with Coconut Flour Pancake

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      Pancake is healthy. This is not a lie.
      Free from fibre, no grains, gluten free, low calories… These are the benefits of coconut flour.
      Now, enjoy your breakfast time with the healthy pancake!

      Oatmeal Muffins When You Are Tired of Plain Yogurt

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        Here is a choice apart from yogurt with fresh fruit or with cereals. Try this greek yogurt muffin with no butter. Don’t forget to add your favorite fruit and nuts!

        If You Think Quinoa is Nasty, This Will Change Your Mind

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          A sweet and healthy breakfast dish with apples, coconut milk and quinoa. Add cinnamon, walnuts and berries as you prefer!

          It’s Your Favourite Vanilla With Oatmeal

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            Mixed fruit and vanilla are the perfect match. Baked with oatmeal and you get an addictive sweet breakfast!

            A Choice for Vegan, A Bonus for All.

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              If you are a vegan having salad every morning, this is for you. Cute and yummy – oatmeal cups with NO gluten or dairy.

              Grab a Smoothie Before Coffee

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                All you need in the morning is to blend fruit, make a smoothie, and refresh your mind.

                Peanut Butter Granola With Mixed Berries

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                  A healthy breakfast recipe to enjoy granola, peanut butter and mixed fruit altogether at one time.

                  Don’t Buy Carrot Cakes or Energy Bars. Make One.

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                    Easy recipe, simple ingredients, lovely tastes. Fill up energy by oatmeal breakfast bars!

                    Scrambled Egg White Only

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                      Scramble egg white with tomatoes and your choices. A little salt, a little pepper. That makes the perfect English healthy breakfast.

                      Chop Bananas Because You Are Going To Panfry Them

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                        If you think cinnamon is only for apple, banana also takes some love. A 5-min recipe to taste banana in a new way.

                        Egg Salad, As Simple As That

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                          Another easy recipe that brightens your morning. Less than 10 mins, more than 80 marks!

                          This Colourful Mixture Without Gluten.

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                            Call it breakfast bowl because you only need a bowl and drop everything inside. Simple and beautiful, the best choice for vegans!

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                            Porridge That Sweetens Your Tongue

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                              It’s hard to resist the warm bowl of porridge served with pear and almond.

                              Enchiladas – Popular Chilean Corn Dish

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                                Feeling bored of dishes from your hometown? Try Chile Enchiladas and fill it with chicken, tomatoes and rosemary and enjoy a big breakfast.

                                Greek Yogurt Pancake

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                                  If you don’t like the muffin above, try Greek yogurt with pancakes. Why? Because it’s healthier, more fluffy and tastier!

                                  Oatmeal Bars to Restore Protein

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                                    I know there are people who do not bake. And so here is the recipe for oatmeal protein bar. Now there’s no excuse for an unhealthy breakfast.

                                    These Recipes Give You Protein and Stay Healthy

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                                      23 choices, different flavours, various ingredients. Here are breakfast recipes for the month!

                                      Pasta Salad – Salad That Definitely Fills You Up

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                                        If you think egg salad is too plain. If veggies are too little to be full. Pasta salad with egg is all you need.

                                        Oatmeal Glass With Mango

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                                          Easy recipes are those without using heat. This coconut oatmeal glass lets you make your breakfast the night before. Now, you can sleep tight, wake up in the last minute and enjoy the delicious healthy glass!

                                          Make-ahead and Takeaway Breakfast

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                                            This is for people who don’t have the mood to eat before rushing out from home. Make it the night before and bring it to the office. Perfect!

                                            Not Just Oatmeal – Try Quinoa Bars

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                                              Quinoa breakfast bars can be filled with fruits and nuts, served with coffee or milk, and portable to anywhere.

                                              More by this author

                                              Samantha Aloysius

                                              Samantha is an everyday health expert with a background in International Public Health and Psychology and has experience in diabetes care counselling.

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                                              Last Updated on July 18, 2019

                                              10 Small Changes To Make Your House Feel Like A Home

                                              10 Small Changes To Make Your House Feel Like A Home

                                              Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                                              Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                                              1. Make the Windows Your Own

                                              When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                                              One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                                              2. Put up Some Art

                                              If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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                                              Hanging art on the walls will instantly give it personality and make it feel like home.

                                              3. Improve the Aroma

                                              A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                                              Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                                              4. Put out Lots of Pillows and Throws

                                              A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                                              There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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                                              5. Instantly Class up Your Closet

                                              If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                                              Not only do they look great, but they are better for hanging your clothes as well.

                                              6. Improve Your Air Quality

                                              One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                                              The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                                              7. Fill it with Plants

                                              Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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                                              They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                                              8. Change the Doorknobs

                                              Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                                              Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                                              9. Upgrade Your Tub or Shower

                                              There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                                              Install a new shower or tub today to make your bathroom worthy of a place in your home.

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                                              10. Fresh Cut Flowers

                                              You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                                              You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                                              Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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