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Last Updated on June 24, 2019

22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

Some people prefer a big breakfast with eggs and sausages, others maybe too rush to eat anything healthy or simply skip it. But breakfasts can shake up your wake up. What you eat in the morning determines your mood and energy level throughout the whole day.

If your breakfast is always bread and butter, or yogurt with milk, it’s time to consider having something simple yet special as breakfast. Don’t worry, you don’t have to get up an hour earlier to make an awesome breakfast!

Don’t miss all the following breakfast recipes which are healthy, tasty and easy-to-make. Trust me, healthy food doesn’t necessarily taste bad. You will be amazed by these incredibly delicious healthy combinations, and will be addicted to these recipes.

Start Your Day With Calorie Breakfast

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    Stop counting calories each morning you are absorbing. Try the recipes of no more than 300 calories, no kidding. Stay away from worries and have a good morning!

    Replace Whole-Wheat Flour with Coconut Flour Pancake

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      Pancake is healthy. This is not a lie.
      Free from fibre, no grains, gluten free, low calories… These are the benefits of coconut flour.
      Now, enjoy your breakfast time with the healthy pancake!

      Oatmeal Muffins When You Are Tired of Plain Yogurt

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        Here is a choice apart from yogurt with fresh fruit or with cereals. Try this greek yogurt muffin with no butter. Don’t forget to add your favorite fruit and nuts!

        If You Think Quinoa is Nasty, This Will Change Your Mind

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          A sweet and healthy breakfast dish with apples, coconut milk and quinoa. Add cinnamon, walnuts and berries as you prefer!

          It’s Your Favourite Vanilla With Oatmeal

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            Mixed fruit and vanilla are the perfect match. Baked with oatmeal and you get an addictive sweet breakfast!

            A Choice for Vegan, A Bonus for All.

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              If you are a vegan having salad every morning, this is for you. Cute and yummy – oatmeal cups with NO gluten or dairy.

              Grab a Smoothie Before Coffee

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                All you need in the morning is to blend fruit, make a smoothie, and refresh your mind.

                Peanut Butter Granola With Mixed Berries

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                  A healthy breakfast recipe to enjoy granola, peanut butter and mixed fruit altogether at one time.

                  Don’t Buy Carrot Cakes or Energy Bars. Make One.

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                    Easy recipe, simple ingredients, lovely tastes. Fill up energy by oatmeal breakfast bars!

                    Scrambled Egg White Only

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                      Scramble egg white with tomatoes and your choices. A little salt, a little pepper. That makes the perfect English healthy breakfast.

                      Chop Bananas Because You Are Going To Panfry Them

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                        If you think cinnamon is only for apple, banana also takes some love. A 5-min recipe to taste banana in a new way.

                        Egg Salad, As Simple As That

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                          Another easy recipe that brightens your morning. Less than 10 mins, more than 80 marks!

                          This Colourful Mixture Without Gluten.

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                            Call it breakfast bowl because you only need a bowl and drop everything inside. Simple and beautiful, the best choice for vegans!

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                            Porridge That Sweetens Your Tongue

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                              It’s hard to resist the warm bowl of porridge served with pear and almond.

                              Enchiladas – Popular Chilean Corn Dish

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                                Feeling bored of dishes from your hometown? Try Chile Enchiladas and fill it with chicken, tomatoes and rosemary and enjoy a big breakfast.

                                Greek Yogurt Pancake

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                                  If you don’t like the muffin above, try Greek yogurt with pancakes. Why? Because it’s healthier, more fluffy and tastier!

                                  Oatmeal Bars to Restore Protein

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                                    I know there are people who do not bake. And so here is the recipe for oatmeal protein bar. Now there’s no excuse for an unhealthy breakfast.

                                    These Recipes Give You Protein and Stay Healthy

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                                      23 choices, different flavours, various ingredients. Here are breakfast recipes for the month!

                                      Pasta Salad – Salad That Definitely Fills You Up

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                                        If you think egg salad is too plain. If veggies are too little to be full. Pasta salad with egg is all you need.

                                        Oatmeal Glass With Mango

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                                          Easy recipes are those without using heat. This coconut oatmeal glass lets you make your breakfast the night before. Now, you can sleep tight, wake up in the last minute and enjoy the delicious healthy glass!

                                          Make-ahead and Takeaway Breakfast

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                                            This is for people who don’t have the mood to eat before rushing out from home. Make it the night before and bring it to the office. Perfect!

                                            Not Just Oatmeal – Try Quinoa Bars

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                                              Quinoa breakfast bars can be filled with fruits and nuts, served with coffee or milk, and portable to anywhere.

                                              More by this author

                                              Samantha Aloysius

                                              Samantha is an everyday health expert with a background in International Public Health and Psychology and has experience in diabetes care counselling.

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                                              Last Updated on January 21, 2020

                                              The Best Way to Create a Vision for the Life You Want

                                              The Best Way to Create a Vision for the Life You Want

                                              Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                                              your vision of where or who you want to be is the greatest asset you have

                                                Why You Need a Vision

                                                Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                                                How to Create Your Life Vision

                                                Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                                                What Do You Want?

                                                The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                                                It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                                                Some tips to guide you:

                                                • Remember to ask why you want certain things
                                                • Think about what you want, not on what you don’t want.
                                                • Give yourself permission to dream.
                                                • Be creative. Consider ideas that you never thought possible.
                                                • Focus on your wishes, not what others expect of you.

                                                Some questions to start your exploration:

                                                • What really matters to you in life? Not what should matter, what does matter.
                                                • What would you like to have more of in your life?
                                                • Set aside money for a moment; what do you want in your career?
                                                • What are your secret passions and dreams?
                                                • What would bring more joy and happiness into your life?
                                                • What do you want your relationships to be like?
                                                • What qualities would you like to develop?
                                                • What are your values? What issues do you care about?
                                                • What are your talents? What’s special about you?
                                                • What would you most like to accomplish?
                                                • What would legacy would you like to leave behind?

                                                It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                                                What Would Your Best Life Look Like?

                                                Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                                                A few prompts to get you started:

                                                • What will you have accomplished already?
                                                • How will you feel about yourself?
                                                • What kind of people are in your life? How do you feel about them?
                                                • What does your ideal day look like?
                                                • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                                                • What would you be doing?
                                                • Are you with another person, a group of people, or are you by yourself?
                                                • How are you dressed?
                                                • What’s your state of mind? Happy or sad? Contented or frustrated?
                                                • What does your physical body look like? How do you feel about that?
                                                • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                                                It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                                                Plan Backwards

                                                It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                                                • What’s the last thing that would’ve had to happen to achieve your best life?
                                                • What’s the most important choice you would’ve had to make?
                                                • What would you have needed to learn along the way?
                                                • What important actions would you have had to take?
                                                • What beliefs would you have needed to change?
                                                • What habits or behaviors would you have had to cultivate?
                                                • What type of support would you have had to enlist?
                                                • How long will it have taken you to realize your best life?
                                                • What steps or milestones would you have needed to reach along the way?

                                                Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                                                It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                                                Featured photo credit: Matt Noble via unsplash.com

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