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22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight
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Some people prefer a big breakfast with eggs and sausages, others maybe too rush to eat anything healthy or simply skip it. But breakfasts can shake up your wake up. What you eat in the morning determines your mood and energy level throughout the whole day.

If your breakfast is always bread and butter, or yogurt with milk, it’s time to consider having something simple yet special as breakfast. Don’t worry, you don’t have to get up an hour earlier to make an awesome breakfast!

Don’t miss all the following breakfast recipes which are healthy, tasty and easy-to-make. Trust me, healthy food doesn’t necessarily taste bad. You will be amazed by these incredibly delicious healthy combinations, and will be addicted to these recipes.

Start Your Day With Calorie Breakfast

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    Stop counting calories each morning you are absorbing. Try the recipes of no more than 300 calories, no kidding. Stay away from worries and have a good morning!

    Replace Whole-Wheat Flour with Coconut Flour Pancake

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      Pancake is healthy. This is not a lie.
      Free from fibre, no grains, gluten free, low calories… These are the benefits of coconut flour.
      Now, enjoy your breakfast time with the healthy pancake!

      Oatmeal Muffins When You Are Tired of Plain Yogurt

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        Here is a choice apart from yogurt with fresh fruit or with cereals. Try this greek yogurt muffin with no butter. Don’t forget to add your favorite fruit and nuts!

        If You Think Quinoa is Nasty, This Will Change Your Mind

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          A sweet and healthy breakfast dish with apples, coconut milk and quinoa. Add cinnamon, walnuts and berries as you prefer!

          It’s Your Favourite Vanilla With Oatmeal

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            Mixed fruit and vanilla are the perfect match. Baked with oatmeal and you get an addictive sweet breakfast!

            A Choice for Vegan, A Bonus for All.

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              If you are a vegan having salad every morning, this is for you. Cute and yummy – oatmeal cups with NO gluten or dairy.

              Grab a Smoothie Before Coffee

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                All you need in the morning is to blend fruit, make a smoothie, and refresh your mind.

                Peanut Butter Granola With Mixed Berries

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                  A healthy breakfast recipe to enjoy granola, peanut butter and mixed fruit altogether at one time.

                  Don’t Buy Carrot Cakes or Energy Bars. Make One.

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                    Easy recipe, simple ingredients, lovely tastes. Fill up energy by oatmeal breakfast bars!

                    Scrambled Egg White Only

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                      Scramble egg white with tomatoes and your choices. A little salt, a little pepper. That makes the perfect English healthy breakfast.

                      Chop Bananas Because You Are Going To Panfry Them

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                        If you think cinnamon is only for apple, banana also takes some love. A 5-min recipe to taste banana in a new way.

                        Egg Salad, As Simple As That

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                          Another easy recipe that brightens your morning. Less than 10 mins, more than 80 marks!

                          This Colourful Mixture Without Gluten.

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                            Call it breakfast bowl because you only need a bowl and drop everything inside. Simple and beautiful, the best choice for vegans!

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                            Porridge That Sweetens Your Tongue

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                              It’s hard to resist the warm bowl of porridge served with pear and almond.

                              Enchiladas – Popular Chilean Corn Dish

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                                Feeling bored of dishes from your hometown? Try Chile Enchiladas and fill it with chicken, tomatoes and rosemary and enjoy a big breakfast.

                                Greek Yogurt Pancake

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                                  If you don’t like the muffin above, try Greek yogurt with pancakes. Why? Because it’s healthier, more fluffy and tastier!

                                  Oatmeal Bars to Restore Protein

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                                    I know there are people who do not bake. And so here is the recipe for oatmeal protein bar. Now there’s no excuse for an unhealthy breakfast.

                                    These Recipes Give You Protein and Stay Healthy

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                                      23 choices, different flavours, various ingredients. Here are breakfast recipes for the month!

                                      Pasta Salad – Salad That Definitely Fills You Up

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                                        If you think egg salad is too plain. If veggies are too little to be full. Pasta salad with egg is all you need.

                                        Oatmeal Glass With Mango

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                                          Easy recipes are those without using heat. This coconut oatmeal glass lets you make your breakfast the night before. Now, you can sleep tight, wake up in the last minute and enjoy the delicious healthy glass!

                                          Make-ahead and Takeaway Breakfast

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                                            This is for people who don’t have the mood to eat before rushing out from home. Make it the night before and bring it to the office. Perfect!

                                            Not Just Oatmeal – Try Quinoa Bars

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                                              Quinoa breakfast bars can be filled with fruits and nuts, served with coffee or milk, and portable to anywhere.

                                              More by this author

                                              Samantha Aloysius

                                              Samantha is an everyday health expert with a background in International Public Health and Psychology.

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                                              Last Updated on July 12, 2021

                                              100 Incredible Life Hacks That Make Life So Much Easier

                                              100 Incredible Life Hacks That Make Life So Much Easier
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                                              Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                              By tweaking little things in your daily life, it can make your life much more convenient!

                                              Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                                              83 tie a small piece of bright colored fabric

                                                84 write random letter

                                                  85 use a rubberband

                                                    86 dorm smell bad

                                                      87 lean your phone on your sunglassess

                                                        89 how to waterproof your shoes

                                                          90 take a picture of the name card

                                                            91 iron inside out

                                                              92 old newspaper

                                                                93 tumble try shoes

                                                                  keep a card like this

                                                                    SONY DSC

                                                                      94 soap bar

                                                                        95 make a hole

                                                                          96 drop the battery

                                                                            97 use a coozie

                                                                              98 when taking a picture

                                                                                use a clean dust pan

                                                                                  try a pants hanger

                                                                                    use your cellphone light

                                                                                      use a spring from an old pen

                                                                                        quick and easy iphone speaker

                                                                                          user binder clips

                                                                                            wrap a wet paper towel around your beverage

                                                                                              put pancake mix in a ketchup bottle

                                                                                                clean out an old lotion bottle for your beach

                                                                                                  use a muffin tin to serve condiments at a bbq

                                                                                                    doritos are great for kindling

                                                                                                      use nail polish to identify different keys

                                                                                                        use a hanging shoe rack to store cleaning supplies

                                                                                                          freeze grapes to chill white wine without

                                                                                                            use paper clips to organize your cables

                                                                                                              almost finished your jar of nutella

                                                                                                                sick of having a box full of tangled

                                                                                                                  unroll the rim to increase the capacity

                                                                                                                    cut open toilet paper rolls and use as a cuff

                                                                                                                      remove the stem from strawberries

                                                                                                                        turn an old bottle into a simple little cord holder

                                                                                                                          for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                                            how to fold a fitted bed sheet

                                                                                                                              tired of snoozing past your alarm

                                                                                                                                place a rubber band around an open paint can to wipe your brush on

                                                                                                                                  ut a wooden spoon across a boiling pot

                                                                                                                                    use bread clips to save flip-flops

                                                                                                                                      take pictures of friends holding items

                                                                                                                                        how i always know which headphone is the left one

                                                                                                                                          put a stocking over the end of a vacuum

                                                                                                                                            How to make sure you drink enough water

                                                                                                                                              user a can opener to open blister

                                                                                                                                                good sandwich guide

                                                                                                                                                  turn your muffin pans upside down

                                                                                                                                                    50 pounds of groceries and living on the 5th floor

                                                                                                                                                      the right way to make a blt

                                                                                                                                                        add one teaspoon of baking soda

                                                                                                                                                          38

                                                                                                                                                            hair straighteners equals to collar irons

                                                                                                                                                              stack your clothes vertically to see them all

                                                                                                                                                                the right way to make cookies in the summer

                                                                                                                                                                  how to clean a blender

                                                                                                                                                                    the right way to eat a popsicle

                                                                                                                                                                      use bread clips to label and organize power cords

                                                                                                                                                                        to get the built up residue off of your shower head

                                                                                                                                                                          user a hair clip to orgainize long wires

                                                                                                                                                                            a frozen saturated sponge in a bag

                                                                                                                                                                              rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                                use a soda pop tab

                                                                                                                                                                                  50

                                                                                                                                                                                    51 How to multiply large numbers in your head.

                                                                                                                                                                                      52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                                        rub a walnut on damaged wooden furniture

                                                                                                                                                                                          kids fall out of bed

                                                                                                                                                                                            use toothpaste to clear up hazy car

                                                                                                                                                                                              58

                                                                                                                                                                                                59 keep pizza out while driving home

                                                                                                                                                                                                  60 put your straw through the tab to keep it from rising

                                                                                                                                                                                                    hold oreos with a fork so your fingers

                                                                                                                                                                                                      Never lose your remotes again

                                                                                                                                                                                                        hiding your emergency money

                                                                                                                                                                                                          use a bread tab to hold your spot on a roll

                                                                                                                                                                                                            if you are at a hotel and run out of chargers

                                                                                                                                                                                                              keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                                If you need to pee or smoke at a bar

                                                                                                                                                                                                                  drill holes in the bottom of your garbage

                                                                                                                                                                                                                    use an accented letter as your passcode

                                                                                                                                                                                                                      use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                                        do something unusual when locking the door

                                                                                                                                                                                                                          when heating leftovers space out a circle in the middle

                                                                                                                                                                                                                            dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                              put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                                75 use a piece of paper to organize

                                                                                                                                                                                                                                  use half a pool noodle

                                                                                                                                                                                                                                    pencil case to store cables

                                                                                                                                                                                                                                      78 clothespin to hold nail

                                                                                                                                                                                                                                        79 make blts

                                                                                                                                                                                                                                          80 take a picture of your fridge

                                                                                                                                                                                                                                            81 fill plastic water bottles

                                                                                                                                                                                                                                              82 right ways to eat chips

                                                                                                                                                                                                                                                99 if your plug keeps failing

                                                                                                                                                                                                                                                  100 put the banana on the wire

                                                                                                                                                                                                                                                    88 before you throw away a post it

                                                                                                                                                                                                                                                      Source: Reddit LifeProTips

                                                                                                                                                                                                                                                      There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                                                      30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                                                      20 Popular Life Hacks From the Internet Debunked (or Verified)

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