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22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

Some people prefer a big breakfast with eggs and sausages, others maybe too rush to eat anything healthy or simply skip it. But breakfasts can shake up your wake up. What you eat in the morning determines your mood and energy level throughout the whole day.

If your breakfast is always bread and butter, or yogurt with milk, it’s time to consider having something simple yet special as breakfast. Don’t worry, you don’t have to get up an hour earlier to make an awesome breakfast!

Don’t miss all the following breakfast recipes which are healthy, tasty and easy-to-make. Trust me, healthy food doesn’t necessarily taste bad. You will be amazed by these incredibly delicious healthy combinations, and will be addicted to these recipes.

Start Your Day With Calorie Breakfast

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    Stop counting calories each morning you are absorbing. Try the recipes of no more than 300 calories, no kidding. Stay away from worries and have a good morning!

    Replace Whole-Wheat Flour with Coconut Flour Pancake

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      Pancake is healthy. This is not a lie.
      Free from fibre, no grains, gluten free, low calories… These are the benefits of coconut flour.
      Now, enjoy your breakfast time with the healthy pancake!

      Oatmeal Muffins When You Are Tired of Plain Yogurt

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        Here is a choice apart from yogurt with fresh fruit or with cereals. Try this greek yogurt muffin with no butter. Don’t forget to add your favorite fruit and nuts!

        If You Think Quinoa is Nasty, This Will Change Your Mind

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          A sweet and healthy breakfast dish with apples, coconut milk and quinoa. Add cinnamon, walnuts and berries as you prefer!

          It’s Your Favourite Vanilla With Oatmeal

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            Mixed fruit and vanilla are the perfect match. Baked with oatmeal and you get an addictive sweet breakfast!

            A Choice for Vegan, A Bonus for All.

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              If you are a vegan having salad every morning, this is for you. Cute and yummy – oatmeal cups with NO gluten or dairy.

              Grab a Smoothie Before Coffee

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                All you need in the morning is to blend fruit, make a smoothie, and refresh your mind.

                Peanut Butter Granola With Mixed Berries

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                  A healthy breakfast recipe to enjoy granola, peanut butter and mixed fruit altogether at one time.

                  Don’t Buy Carrot Cakes or Energy Bars. Make One.

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                    Easy recipe, simple ingredients, lovely tastes. Fill up energy by oatmeal breakfast bars!

                    Scrambled Egg White Only

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                      Scramble egg white with tomatoes and your choices. A little salt, a little pepper. That makes the perfect English healthy breakfast.

                      Chop Bananas Because You Are Going To Panfry Them

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                        If you think cinnamon is only for apple, banana also takes some love. A 5-min recipe to taste banana in a new way.

                        Egg Salad, As Simple As That

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                          Another easy recipe that brightens your morning. Less than 10 mins, more than 80 marks!

                          This Colourful Mixture Without Gluten.

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                            Call it breakfast bowl because you only need a bowl and drop everything inside. Simple and beautiful, the best choice for vegans!

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                            Porridge That Sweetens Your Tongue

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                              It’s hard to resist the warm bowl of porridge served with pear and almond.

                              Enchiladas – Popular Chilean Corn Dish

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                                Feeling bored of dishes from your hometown? Try Chile Enchiladas and fill it with chicken, tomatoes and rosemary and enjoy a big breakfast.

                                Greek Yogurt Pancake

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                                  If you don’t like the muffin above, try Greek yogurt with pancakes. Why? Because it’s healthier, more fluffy and tastier!

                                  Oatmeal Bars to Restore Protein

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                                    I know there are people who do not bake. And so here is the recipe for oatmeal protein bar. Now there’s no excuse for an unhealthy breakfast.

                                    These Recipes Give You Protein and Stay Healthy

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                                      23 choices, different flavours, various ingredients. Here are breakfast recipes for the month!

                                      Pasta Salad – Salad That Definitely Fills You Up

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                                        If you think egg salad is too plain. If veggies are too little to be full. Pasta salad with egg is all you need.

                                        Oatmeal Glass With Mango

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                                          Easy recipes are those without using heat. This coconut oatmeal glass lets you make your breakfast the night before. Now, you can sleep tight, wake up in the last minute and enjoy the delicious healthy glass!

                                          Make-ahead and Takeaway Breakfast

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                                            This is for people who don’t have the mood to eat before rushing out from home. Make it the night before and bring it to the office. Perfect!

                                            Not Just Oatmeal – Try Quinoa Bars

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                                              Quinoa breakfast bars can be filled with fruits and nuts, served with coffee or milk, and portable to anywhere.

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                                              Samantha Aloysius

                                              Samantha is an everyday health expert with a background in International Public Health and Psychology.

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                                              Last Updated on February 11, 2021

                                              The 20 Most Creative Instagram Accounts That Will Inspire You

                                              The 20 Most Creative Instagram Accounts That Will Inspire You

                                              Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

                                              Here are our 20 top creative Instagram accounts that you should be following today.

                                              1. Humans Of New York

                                              Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

                                               2.  Paris in Four Months

                                              Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

                                              3. Civilized Caveman Cooking

                                              George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

                                              4. Andrew Knapp

                                              Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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                                              5. Idafrosk

                                              Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

                                              6. GrandmaBetty33

                                              Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

                                              7. Maya_on_the_Move

                                              Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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                                              8. Leoleoparis

                                              Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

                                              9. Jacob Santiago

                                              Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

                                              10. Julie’s Kitchen

                                              Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

                                              11. iloveplaymo

                                              iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

                                              12. “Red” Hong Yi

                                              Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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                                              13. Alexis Diaz

                                              A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

                                              14. Murad Osmann

                                              Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

                                              15. Simone Bramate

                                              Simone Bramate is a storyteller who just so happens to take delightful photos as well.

                                              16. Willie Kessel

                                              Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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                                              17. Nick Ulivieri

                                              Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

                                              18. Jo Jerry

                                              Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

                                              19. GoPro

                                              GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

                                              20. Vin Farrell

                                              Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

                                              Featured photo credit: Andy via flickr.com

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