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22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

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22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

Some people prefer a big breakfast with eggs and sausages, others maybe too rush to eat anything healthy or simply skip it. But breakfasts can shake up your wake up. What you eat in the morning determines your mood and energy level throughout the whole day.

If your breakfast is always bread and butter, or yogurt with milk, it’s time to consider having something simple yet special as breakfast. Don’t worry, you don’t have to get up an hour earlier to make an awesome breakfast!

Don’t miss all the following breakfast recipes which are healthy, tasty and easy-to-make. Trust me, healthy food doesn’t necessarily taste bad. You will be amazed by these incredibly delicious healthy combinations, and will be addicted to these recipes.

Start Your Day With Calorie Breakfast

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    Stop counting calories each morning you are absorbing. Try the recipes of no more than 300 calories, no kidding. Stay away from worries and have a good morning!

    Replace Whole-Wheat Flour with Coconut Flour Pancake

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      Pancake is healthy. This is not a lie.
      Free from fibre, no grains, gluten free, low calories… These are the benefits of coconut flour.
      Now, enjoy your breakfast time with the healthy pancake!

      Oatmeal Muffins When You Are Tired of Plain Yogurt

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        Here is a choice apart from yogurt with fresh fruit or with cereals. Try this greek yogurt muffin with no butter. Don’t forget to add your favorite fruit and nuts!

        If You Think Quinoa is Nasty, This Will Change Your Mind

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          A sweet and healthy breakfast dish with apples, coconut milk and quinoa. Add cinnamon, walnuts and berries as you prefer!

          It’s Your Favourite Vanilla With Oatmeal

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            Mixed fruit and vanilla are the perfect match. Baked with oatmeal and you get an addictive sweet breakfast!

            A Choice for Vegan, A Bonus for All.

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              If you are a vegan having salad every morning, this is for you. Cute and yummy – oatmeal cups with NO gluten or dairy.

              Grab a Smoothie Before Coffee

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                All you need in the morning is to blend fruit, make a smoothie, and refresh your mind.

                Peanut Butter Granola With Mixed Berries

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                  A healthy breakfast recipe to enjoy granola, peanut butter and mixed fruit altogether at one time.

                  Don’t Buy Carrot Cakes or Energy Bars. Make One.

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                    Easy recipe, simple ingredients, lovely tastes. Fill up energy by oatmeal breakfast bars!

                    Scrambled Egg White Only

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                      Scramble egg white with tomatoes and your choices. A little salt, a little pepper. That makes the perfect English healthy breakfast.

                      Chop Bananas Because You Are Going To Panfry Them

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                        If you think cinnamon is only for apple, banana also takes some love. A 5-min recipe to taste banana in a new way.

                        Egg Salad, As Simple As That

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                          Another easy recipe that brightens your morning. Less than 10 mins, more than 80 marks!

                          This Colourful Mixture Without Gluten.

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                            Call it breakfast bowl because you only need a bowl and drop everything inside. Simple and beautiful, the best choice for vegans!

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                            Porridge That Sweetens Your Tongue

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                              It’s hard to resist the warm bowl of porridge served with pear and almond.

                              Enchiladas – Popular Chilean Corn Dish

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                                Feeling bored of dishes from your hometown? Try Chile Enchiladas and fill it with chicken, tomatoes and rosemary and enjoy a big breakfast.

                                Greek Yogurt Pancake

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                                  If you don’t like the muffin above, try Greek yogurt with pancakes. Why? Because it’s healthier, more fluffy and tastier!

                                  Oatmeal Bars to Restore Protein

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                                    I know there are people who do not bake. And so here is the recipe for oatmeal protein bar. Now there’s no excuse for an unhealthy breakfast.

                                    These Recipes Give You Protein and Stay Healthy

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                                      23 choices, different flavours, various ingredients. Here are breakfast recipes for the month!

                                      Pasta Salad – Salad That Definitely Fills You Up

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                                        If you think egg salad is too plain. If veggies are too little to be full. Pasta salad with egg is all you need.

                                        Oatmeal Glass With Mango

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                                          Easy recipes are those without using heat. This coconut oatmeal glass lets you make your breakfast the night before. Now, you can sleep tight, wake up in the last minute and enjoy the delicious healthy glass!

                                          Make-ahead and Takeaway Breakfast

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                                            This is for people who don’t have the mood to eat before rushing out from home. Make it the night before and bring it to the office. Perfect!

                                            Not Just Oatmeal – Try Quinoa Bars

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                                              Quinoa breakfast bars can be filled with fruits and nuts, served with coffee or milk, and portable to anywhere.

                                              More by this author

                                              Samantha Aloysius

                                              Samantha is an everyday health expert with a background in International Public Health and Psychology.

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                                              Last Updated on December 2, 2021

                                              The Importance of Making a Camping Checklist

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                                              The Importance of Making a Camping Checklist

                                              Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

                                              There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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                                              Why You Should Have a Camping Checklist

                                              Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

                                              Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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                                              Here are some tips to help you prepare for your next camping trip.

                                              1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
                                              2. Find or create a good camping checklist that would best suit your kind of camping adventure.
                                              3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
                                              4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
                                              5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

                                              Now on to the checklist!

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                                              Here is how your checklist should look

                                              1. CAMPSITE GEAR

                                              • Tent, poles, stakes
                                              • Tent footprint (ground cover for under your tent)
                                              • Extra tarp or canopy
                                              • Sleeping bag for each camper
                                              • Sleeping pad for each camper
                                              • Repair kit for pads, mattress, tent, tarp
                                              • Pillows
                                              • Extra blankets
                                              • Chairs
                                              • Headlamps or flashlights ( with extra batteries)
                                              • Lantern
                                              • Lantern fuel or batteries

                                              2.  KITCHEN

                                              • Stove
                                              • Fuel for stove
                                              • Matches or lighter
                                              • Pot
                                              • French press or portable coffee maker
                                              • Corkscrew
                                              • Roasting sticks for marshmallows, hot dogs
                                              • Food-storage containers
                                              • Trash bags
                                              • Cooler
                                              • Ice
                                              • Water bottles
                                              • Plates, bowls, forks, spoons, knives
                                              • Cups, mugs
                                              • Paring knife, spatula, cooking spoon
                                              • Cutting board
                                              • Foil
                                              • soap
                                              • Sponge, dishcloth, dishtowel
                                              • Paper towels
                                              • Extra bin for washing dishes

                                              3. CLOTHES

                                              • Clothes for daytime
                                              • Sleepwear
                                              • Swimsuits
                                              • Rainwear
                                              • Shoes: hiking/walking shoes, easy-on shoes, water shoes
                                              • Extra layers for warmth
                                              • Gloves
                                              • Hats

                                              4. PERSONAL ITEMS

                                              • Sunscreen
                                              • Insect repellent
                                              • First-aid kit
                                              • Prescription medications
                                              • Toothbrush, toiletries
                                              • Soap

                                              5. OTHER ITEMS

                                              • Camera
                                              • Campsite reservation confirmation, phone number
                                              • Maps, area information

                                              This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

                                              Featured photo credit: Scott Goodwill via unsplash.com

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