Advertising
Advertising

What Makes a Person Boring

What Makes a Person Boring

I have interviewed over 100 people for a number of positions. It’s always exciting to talk with driven candidates, but sometimes I will admit that I have to fight the urge to yawn during an interview.

The last thing that you want to do at an interview or at a social event is lull your audience to sleep. Regardless of context, when I’m getting to know someone, I want to hear stories about different aspects of the person’s life. I want to know what is happening with them so that I can understand how they face adversity and measure their own success.

Sometimes I walk away from a conversation feeling completely bowled over by a person’s personality and accomplishments. Other times, the interaction has little impact, and I have trouble remembering the individual later. Nobody wants to be the forgettable person at the party or the lackluster job candidate.

You don’t have to go on wild adventures all the time to be interesting

After interviewing so many people, I have a good sense of how monotony manifests itself. If a person is sitting in my office, I already know that he or she is qualified. I need to know more about the human being that did all the things on that CV.

What holds true for the most interesting job candidates also holds true in life. When you meet a new person, are you drawn to someone who lists off accomplishments with no back-story, or are you moved by their unique perspective? You don’t have to go on wild adventures all the time to be interesting, but your attitude about taking on challenges and meeting new people can influence how others perceive you.

People who are willing to work hard to overcome obstacles almost always stand out when compared to people who are always trying to play it safe.

The five yawn-inducing people you don’t want to be

If you want to be a memorable person there are a few things that you should avoid at all costs. Based on my life experience and time as an interviewer, if a person demonstrates any one of these attributes, I am not likely to see out additional interactions with them.

Advertising

1. The individual who can’t take social cues.

Unless you have a disorder that affects your ability to interact with others socially, you should have a basic grasp of social cues. People who can’t read a crowd are boring, and they don’t even notice it. They see their audience yawning, shifting in their seats, and glancing at their watches, and it doesn’t register that those people want to leave.

Even the most interesting people slip into a tedious tale once in a while, but if they’re paying attention to others’ reactions, they’ll adjust what they are saying, shorten their story, or rekindle interest.

I knew an individual in college who was terrible at reading her fellow students’ cues. People avoided being around her because she told lengthy stories while disregarding others’ class schedules. She’d continue talking even as her audience inched toward the exit. She was the sweetest person, but because she didn’t pay attention to her peers’ cues that they needed to leave, many people considered her to be boring.

A boring person will drone on until they’ve run out of things to say, which is usually well beyond the point when their audience has tuned out.

    Photo credit: Source

    2. Someone too worried about what other people think.

    It’s natural to want to project a positive image that showcases your confidence and competence, but someone who cares too much about how other people view him or her is bound to be a people-pleaser. People-pleasers come off as boring because their fear of offending others prevents them from expressing themselves.

    Advertising

    Having no strong opinion about anything is downright dull, and in a work setting, it can lead teams into disastrous situations.[1] If you ask for an opinion and the answer you always get is, “I think that’s great,” “Whatever you think,” or, “That seems okay,” then you can’t grow your idea. The people-pleaser’s input is useless.

    The most interesting people are willing to put forth their opinions–even if their ideas are different from the people around them. Being your authentic self requires vulnerability.[2] You can easily spot the person who wants to avoid making waves because they’ll always defer to your opinion or refuse to state their own.

    When we have meaningful conversations, we can take projects and conversations in exciting new directions. It is possible to be kind and professional while disagreeing with someone. Sharing leads to growth, but pandering leads to stagnation.

      Photo credit: Source

      3. The person with the persistently negative attitude

      This may be my pet peeve. While it is acceptable to complain when something isn’t going well, grumbling should not be a person’s default setting. Constant complaining without working to find a solution is tiresome.[3] Individuals who do this are more invested in expressing their feelings than they are in fixing the problem.

      Whining about problems is easy, but taking action requires effort and change. People who aren’t willing to work to improve their situation are scared to move forward. Complaining allows them to vent, but it keeps them well within their comfort zone. There’s nothing less interesting than watching someone remain trapped by their own negativity.

      Advertising

      I had an acquaintance who fell into this negativity trap. I tried to help her problem-solve, but she would always reply with, “Oh that will never work,” or “I can’t do that.” It seemed like no matter how many ways I tried to help this person with her growing list of issues, she refused to help herself. Eventually I became frustrated with her unwillingness to work toward a solution, and I stopped interacting with her.

        Photo credit: Source

        4. Everyone is boring other than himself 

        This is a subtle form of narcissism that I’ve seen a number of times during interviews. A whopping 55% of hiring managers agree that seeming disinterested during an interview is grounds for rejection.[4] People who can’t take an interest in others often don’t like new experiences, and they aren’t willing to make connections.

        You may have met this person before. This is the person at the party who doesn’t mind holding court and telling their own stories, but their eyes glaze over whenever anyone else starts to talk. They get bored quickly if the conversation isn’t aimed toward something they like.

        Memorable people work to connect with others, and connecting involves being willing to speak and listen.

        Advertising

          Photo credit: Source

          5. Someone who put stability as their first priority

          Some people are happy to stay in their bubble and stagnate. They don’t desire change, and they fear new things.

          You’ll catch these people avoid meeting new people or breaking from their routine. They tend to make excuses and say things like, “This is too much for me,” “I don’t think I will like it,” and “I’m good at what I’m doing.” Knowing when to say no is an important part of living a balanced life, but people who refuse every opportunity may be more interested in avoiding fear than leading an exciting existence.

          People who won’t try anything new have created a prison for themselves. Their unwillingness to be exposed to novel situations leads them to a comfortable but mediocre existence. They talk about a few topics all the time, or repeat a handful of stories because there simply isn’t much going on with them.

          Break out of your comfort zone and bamboozle us with your greatness.

          You don’t have to be a social butterfly or a daredevil to be an interesting person, but you do need to be open to what the world has to offer. If you show no interest in anything, and everyone seems boring to you, it might be time to look in the mirror and decide if the world is boring or if you need to make a change.

          There’s no growth in the comfort zone, and no comfort in the growth zone. -Unknown

          Reference

          More by this author

          Brian Lee

          Chief of Product Management at Lifehack

          7 Best Project Management Apps to Boost Productivity 100 Incredible Life Hacks That Make Life So Much Easier 10 Best New Products That People Don’t Know About Book Summary: The Power of Habit in 2 Minutes 1 Minute Book Summary: How To Make People Like You in 90 Seconds or Less

          Trending in Psychology

          1 How the Stages of Change Model Helps You Change Your Habits 2 How to Detect a Wolf in Sheep’s Clothing 3 How to Be Happy: Why Pursuing Happiness Will Make You Unhappy 4 The Desire to Be Liked Will End You up Feeling More Rejected 5 Why a Life Without Pain Is the Guarantee to True Suffering

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on October 30, 2019

          How the Stages of Change Model Helps You Change Your Habits

          How the Stages of Change Model Helps You Change Your Habits

          Change is tough, there’s no doubt about it. Old habits are hard to shift, and adopting a new lifestyle can feel like an uphill battle!

          In this article, you will learn about a simple yet powerful model:

          Stages of change model, that explains the science behind personal transformation.

          You’ll discover how and why some changes stick whereas others don’t last, and how long it takes to build new habits.

          What is the Stages of Change Model?

          Developed by researchers J.O. Prochaska and Carlo C. DiClemente over 30 years ago[1] and outlined in their book Changing For Good, the Stages of Change Model, also known as the Transtheoretical Model, was formed as a result of the authors’ research with smokers.

          Prochaska and DiClemente were originally interested in the question of why some smokers were able to quit on their own, whereas others required professional help. Their key conclusion was that smokers (or anyone else with a bad habit) quits only when they are ready to do so.

          Here’s an illustration done by cartoonist and illustrator Simon Kneebone about the different stages a smoker experiences when they try to quit smoking:

          Advertising

            The Stages of Change Model looks at how these conscious decisions are made. It emphasizes that change isn’t easy. People can spend a long time stuck in a stage, and some may never reach their goals.[2]

            The model has been applied in the treatment of smoking, alcoholism, and drugs. It is also a useful way of thinking about any bad habit. Social workers, therapists, and psychologists draw on the model to understand their patients’ behaviors, and to explain the change process to the patients themselves.

            The key advantages to the model is that it is simple to understand, is backed by extensive research, and can be applied in many situations.

            The Stages of Change Model is a well-established psychological model that outlines six stages of personal change:

            1. Precontemplation
            2. Contemplation
            3. Determination
            4. Action
            5. Maintenance
            6. Termination

            How are these stages relevant to changing habits?

            To help you visualize the stages of change and how each progresses to the next one, please take a look at this wheel:[3]

              Let’s look at the six stages of change,[4] together with an example that will show you how the model works in practice:

              Stage 1: Precontemplation

              At this stage, an individual does not plan to make any positive changes in the next six months. This may because they are in denial about their problem, feel too overwhelmed to deal with it, or are too discouraged after multiple failed attempts to change.

              Advertising

              For example, someone may be aware that they need to start exercising, but cannot find the motivation to do so. They might keep thinking about the last time they tried (and failed) to work out regularly. Only when they start to realize the advantages of making a change will they progress to the next stage.

              Stage 2: Contemplation

              At this stage, the individual starts to consider the advantages of changing. They start to acknowledge that altering their habits would probably benefit them, but they spend a lot of time thinking about the downside of doing so. This stage can last for a long time – possibly a year or more.

              You can think of this as the procrastinating stage. For example, an individual begins to seriously consider the benefits of regular exercise, but feels resistant when they think about the time and effort involved. When the person starts putting together a concrete plan for change, they move to the next stage.

              The key to moving from this stage to the next is the transformation of an abstract idea to a belief (e.g. from “Exercise is a good, sensible thing to do” to “I personally value exercise and need to do it.)[5]

              Stage 3: Preparation

              At this point, the person starts to put a plan in place. This stage is brief, lasting a few weeks. For example, they may book a session with a personal trainer and enrol on a nutrition course.

              Someone who drinks to excess may make an appointment with a drug and alcohol counsellor; someone with a tendency to overwork themselves might start planning ways to devise a more realistic schedule.

              Stage 4: Action

              When they have decided on a plan, the individual must then put it into action. This stage typically lasts for several months. In our example, the person would begin attending the gym regularly and overhauling their diet.

              Stage 4 is the stage at which the person’s desire for change becomes noticeable to family and friends. However, in truth, the change process began a long time ago. If someone you know seems to have suddenly changed their habits, it’s probably not so sudden after all! They will have progressed through Stages 1-3 first – you probably just didn’t know about it.

              Advertising

              Stage 5: Maintenance

              After a few months in the Action stage, the individual will start to think about how they can maintain their changes, and make lifestyle adjustments accordingly. For instance, someone who has adopted the habit of regular workouts and a better diet will be vigilant against old triggers (such as eating junk food during a stressful time at work) and make a conscious decision to protect their new habits.

              Unless someone actively engages with Stage 5, their new habits are liable to come unstuck. Someone who has stuck to their new habits for many months – perhaps a year or longer – may enter Stage 6.

              Maintenance can be challenging because it entails coming up with a new set of habits to lock change in place. For instance, someone who is maintaining their new gym-going habit may have to start improving their budgeting skills in order to continue to afford their gym membership.

              Stage 6: Termination

              Not many people reach this stage, which is characterized by a complete commitment to the new habit and a certainty that they will never go back to their old ways. For example, someone may find it hard to imagine giving up their gym routine, and feel ill at the thought of eating junk food on a regular basis.

              However, for the majority of people, it’s normal to stay in the Maintenance period indefinitely. This is because it takes a long time for a new habit to become so automatic and natural that it sticks forever, with little effort. To use another example, an ex-smoker will often find it hard to resist the temptation to have “just one” cigarette even a year or so after quitting. It can take years for them to truly reach the Termination stage, at which point they are no more likely to smoke than a lifelong non-smoker.

              How long does each stage take?

              You should be aware that some people remain in the same stage for months or even years at a time. Understanding this model will help you be more patient with yourself when making a change. If you try to force yourself to jump from Contemplation to Maintenance, you’ll just end up frustrated. On the other hand, if you take a moment to assess where you are in the change process, you can adapt your approach.

              So if you need to make changes quickly and you are finding it hard to progress to the next stage, it’s probably time to get some professional help or adopt a new approach to forming habits.

              The limitations of this model

              The model is best applied when you decide in advance precisely what you want to achieve, and know exactly how you will measure it (e.g. number of times per week you go to the gym, or number of cigarettes smoked per day). Although the model has proven useful for many people, it does have limitations.

              Advertising

              Require the ability to set a realistic goal

              For a start, there are no surefire ways of assessing whereabouts in the process you are – you just have to be honest with yourself and use your own judgement. Second, it assumes that you are physically capable of making a change, whereas in fact you might either need to adjust your goals or seek professional help.

              If your goal isn’t realistic, it doesn’t matter whether you follow the stages – you still won’t get results. You need to decide for yourself whether your aims are reasonable.[6]

              Difficult to judge your progress

              The model also assumes that you are able to objectively measure your own successes and failures, which may not always be the case.[7] For instance, let’s suppose that you are trying to get into the habit of counting calories as part of your weight-loss efforts. However, even though you may think that you are recording your intake properly, you might be over or under-estimating.

              Research shows that most people think they are getting enough exercise and eating well, but in actual fact aren’t as healthy as they believe. The model doesn’t take this possibility into account, meaning that you could believe yourself to be in the Action stage yet aren’t seeing results. Therefore, if you are serious about making changes, it may be best to get some expert advice so that you can be sure the changes you are making really will make a positive difference.

              Conclusion

              The Stages Of Change Model can be a wonderful way to understand change in both yourself and others.

              While there’re some limitations in it, the Stages of Change Model helps to visualize how you go through changes so you know what to expect when you’re trying to change a habit or make some great changes in life.

              Start by identifying one of your bad habits. Where are you in the process? What could you do next to move forwards?

              Featured photo credit: Unsplash via unsplash.com

              Reference

              [1] Psych Central: Stages Of Change
              [2] Boston University School Of Public Health: The Transtheoretical Model (Stages Of Change)
              [3] Empowering Change: Stages of Change
              [4] Boston University School Of Public Health: The Transtheoretical Model (Stages Of Change)
              [5] Psychology Today: 5 Steps To Changing Any Behavior
              [6] The Transtheoretical Model: Limitations Of The Transtheoretical Model
              [7] Health Education Research: Transtheoretical Model & Stages Of Change: A Critique

              Read Next