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Goji Berry is The Best Fruit For People Who Work In Front Of The Computer All Day!

Goji Berry is The Best Fruit For People Who Work In Front Of The Computer All Day!

This superfood dates back to ancient times as it has been used for more than 2,000 years in traditional Chinese medicine. Goji berry, also known as wolfberry, is native to Asia and grows on a shrub. It is of bright orange-red color, sweet and a bit sour taste, and you can consume it raw, cooked or dried. Apart from tasting good, goji berries are truly superfood – rich in vitamins, minerals, fibers, and antioxidants, these berries can help you fight various diseases, control your weight and improve your digestion.

It is low in calories and high in nutrients! Perfect!

Goji berries have a low glycemic index, meaning there won’t be a huge increase in your blood sugar levels, which makes them a perfect treat. At the same time, goji berries are a great source of many vitamins and essential amino acids.

100 grams of dried goji berries contain [1]:

  • Vitamin A – 26822 IU
  • Vitamin C – 48.4mg (81% DV)
  • Calcium – 190mg (19% DV)
  • Iron – 608mg (85% DV)
  • Fiber – 13g (52% DV)
  • Protein – 14.3g

18 amino acids (of which 11 are essential)

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Goji berries are good for your eyes

Goji berries contain zeaxanthin, which is an antioxidant that can promote your eyes health. According to a study conducted in Switzerland [2] consuming dietary supplements with goji berries for 90 days leads to less yellow deposits under the retina, which can lead to muscular degeneration in the eye.

Goji berries are beneficial for cancer prevention

According to a study that was published in Life Sciences, goji berries may help you fight cancer, as researchers discovered that goji berry extract can stop cancer cells from spreading.

Goji berries can improve your general well being

A study conducted in Phoenix, USA, [3] dealt with the effects of consumption of goji berry juice. The researchers came to the conclusion that consuming goji berry juice for 14 days leads to improved general well-being, better performance and gastrointestinal functions.

Goji berries are beneficial for people with diabetes

Due to its low glycemic index, goji berries are the perfect snack for people with diabetes, as they won’t spike up your blood sugar levels. Furthermore, there are several studies [4] that have proven that goji berries are also successful in reducing blood sugar levels.

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Goji berries are good for your skin

Being rich in antioxidants, goji berries can prevent your skin cells from being damaged. An animal study conducted at the University of Sidney [5] proved that drinking goji berry juice protects your skin from UV radiation damage.

Goji berries improve fertility

By increasing testosterone levels in men, goji berries help produce sperm of improved quality and they also improve sexual ability, as a study conducted on mice at College of Public Health in China shows [6].

Goji berries can help with weight loss

Goji berries are sweet in taste, but at the same time high in fiber and low in calories, thus substituting other dried fruits with goji berries can help you lose weight, as one study [7] proved that you could improve your weight loss process if you include fruit in your low calorie diet.

Are there any side effects when consuming goji berries?

It is always good to consult your doctor before incorporating something new in your diet, especially if you are taking some medications. However, goji berries are generally regarded as safe, but you should take caution if you have low blood sugar, if you are using blood thinners, if you have problems with blood pressure, and if you are pregnant.

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Dried or fresh goji berries,Which one Should You Choose?

You can find goji berries both in dried form and as fresh fruit, and no matter in what form you buy them, always buy from a trusted source. Both fresh and dried goji berries are a healthy option, however, dried goji berries contain very little water and the same amount of healthy nutrients, providing more vitamins to the body, and are therefore a healthier option compared to fresh the ones.

How much goji berries is enough?

How much goji berries is good for you to consume depends on many factors, such as age and health condition of a person. If you have certain health conditions, always consult with your doctor first. For people with no specific health conditions, the recommended dosage is somewhere around 150 grams of fresh fruit and from 10 to 30 grams of dried fruit.

Start With These Delicious Goji Berry Recipes!

You can eat goji berries in your breakfast, mixing them with yogurt or cereals, add them to many dishes or drink them in the form of tea or juice.

Vanilla almond goji berry granola

    Image from A cozy kitchen

    Goji berries are a great way to start your day and boost your energy levels, and this perfect combination of vanilla, almonds and goji berries sweetened by agave will definitely make you fell energized and full.

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    Goji berry and pistachio granola bars

      Image source: May I Have That Recipe?

      Easy to make, and easy to customize according to your preferences, these bars present the best snack for any time of the day when you need something to pick you up.

      Spicy goji berry soup

        Image source: Wallflower Kitchen

        Ideal for lunch, goji berries really spice up this refreshing soup and bring out the sweetness of tomatoes.

        Featured photo credit: Healthline via healthline.com

        Reference

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        Last Updated on August 20, 2018

        35 Anniversary Ideas to Bring You Closer Together

        35 Anniversary Ideas to Bring You Closer Together

        Every mature relationship has had a less-than-memorable anniversary. Maybe one of you forgot, or both of you got busy with work, kids, family issues, or something else. Whatever happened, the day came and went without fanfare. And neither of you seemed to notice or much care.

        But for the health of any relationship, it’s important to make important days feel special. Anniversaries offer the wonderful opportunity to relive beautiful memories, practice gratefulness for your partner, and to show your love and strengthen your bond. Make this year’s anniversary with your significant other something special  — one that will bring you closer together.

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        The best way to create a memorable anniversary is to do something new and different together as a couple. Stretch yourselves a bit.

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        While boredom can silently kill a relationship, new experiences reinforce the shared bond you already have and create strong new memories. Just think back to the most significant memories you have right now with your spouse and imagine what new ones you can create!

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        While you enjoy your chosen anniversary activity, be sure to keep a positive attitude and make your partner happy too on that day. Leave all arguments and day to day detail behind. Just celebrate your relationship. Whether you’re going to spend the day together at home, getting away, or having a wild and crazy new experience together, you can have your best anniversary yet!

        If You’re Staying In

        1. Spend an evening with no technology, just the two of you and maybe a board game. It’s hard to keep ourselves away from our computers and smartphones long enough to have a meaningful conversation. Make a rule not to use your tech and you’ll rekindle your relationship!
        2. Make wine or beer together. If you enjoy drinking together, this is a fun activity to try together. Just remember to buy the necessary equipment ahead of time.
        3. Learn something new about each other. With an open mind, try asking some of the New York Times’ 36 questions that lead to love. They’ll help spark intimacy and will lead to some really honest moments.
        4. Have a lazy day. Breakfasts in bed, spend all day in bed talking and napping. Follow breakfast with champagne and dessert! If you feel like getting more active, cook together or play some games. Here’re some simple breakfast ideas for you.
          • Learn to dance at home. This is best for those active couples who work out together and also enjoy learning something new together. Just go on Youtube to find any music with dance tutorials and learn together.
          • Visit model homes or open houses and plan your dream home.
          • Have a special dessert – champagne and chocolate covered strawberries. Having an unusual treat makes a day feel extra special. If you want to make the dessert really special, try these tasty dessert recipes.
          • Create a playlist of your favorite songs as a couple. Choose songs that tell your story, and songs that you bonded over throughout your relationships. Here’re some love songs ideas for your inspirations.
            • Write your love story. Write it together or ave each of you write your own and then bring them together in an interesting, both sides of the story format.
            • Get a fondue pot. Fondue is a fun way to enjoy melted cheeses (for savory items) and melted chocolate (for sweeter treats).
            • Decorate! Turn your home into a dressed-up french cottage, a sophisticated restaurant, or simply with flowers. The different ambience will immediately change the feel of your home and make it feel like a staycation.
              • Talk about the future together. It might sound simple and everyday, but imagining how you want to spend your retirement together, or planning future trips can be exciting and romantic.

              If You Want to Get Away

              1. Take a day trip together to your favorite spot. If you live in a city, it can be incredibly refreshing to get away for an afternoon and drink in the outdoors.
              2. Go on a scenic drive and stop at a wine and cheese bar. Or, if you’re lucky enough to have lots of options where you live, try a brewpub. There are tons of small craft breweries with fantastic food options too.
              3. Go camping. Relatively affordable and, if the weather’s right, beautiful and romantic.
                • Take an overnight backpacking trip. For the more adventurous couples, backpacking is an even more intense way to challenge yourself physically while becoming one with nature.
                • Take a wine tasting tour. If you live on the West Coast or in the Northeast, take a drive to the nearest winery. Many offer relatively inexpensive tastings and deals if you purchase a certain amount.
                • Take a scenic train trip. Taking the train means less stress traveling: nobody has to drive, you don’t have to stop for breaks every few hours, and you can sleep if you need to!
                • Save up for a destination vacation. What better time than your anniversary to enjoy the beach at a beautiful resort?
                • Explore a new city. Whether you’re on a budget or have a lot saved up, you can have a great time just exploring an unfamiliar town.
                • Rent a cabin for a weekend away, in the woods or next to a lake or ocean. If you like the outdoors but can only take so much nature, try glamping.
                  • Go on a retreat. Yoga retreats, meditation retreats, beautiful natural surroundings … they’re all the rage. Search for centeredness and calm with your partner.
                  • Spend a day at a food festival. Many cities have fun and affordable food festivals, occasionally based on a theme. Check out your town’s (or a nearby city) calendar for inspiration!

                  New & Exciting Experiences

                  1. Go spelunking. Dark, damp, and utterly exciting!
                  2. Go on a hot air balloon ride. Because the basket is relatively small, this can be a romantic and deeply personal – and yet thrilling –
                    experience.
                    • Try sky diving. If you and you S.O. are real thrill-seekers, sky diving can really push you to the edge!
                    • Explore the underwater world by snorkeling or scuba diving. This may take you far away from where you normally live and work, which is an added bonus.
                    • Experience white water rafting.
                    • Drive or hike to the highest spot nearby for a new view of the world. America has tons of beautiful mountains where challenging hikes (or drives) can deliver breathtaking views.
                    • Take a craft or cooking class. Up your craft skills or food  making skills, and enjoy something new!
                      • Take a wine and painting class today. These classes are easily found these days and even a beginning painter can create a nice painting. Challenging but relaxing, fun, and you get to go home with some artwork!
                      • Learn to salsa dance. Dancing is a fantastic way to actively get closer and coordinate physically with one another.
                        • Visit a nearby festival you’ve always wanted to go to. Have fun and let go with fellow audience-members!
                        • Spend the day at an amusement park together. Laugh and carry on like teenagers.
                        • Meet new people! At a restaurant, concert, or class, make it a point to meet new friends. Striking up conversation with someone you don’t know – but with whom you have shared interests – can be an adventurous and rewarding experience.

                        Whether your budget is big or small, and whether you have a little or a ton of time together, focus on each other. There are tons of options, in terms of location, level of physical activity, and cost. You can make the day special in a way that’s right for you!

                        Featured photo credit: Photo by Taylor L. Spurgeon on Unsplash via unsplash.com

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