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Goji Berry is The Best Fruit For People Who Work In Front Of The Computer All Day!

Goji Berry is The Best Fruit For People Who Work In Front Of The Computer All Day!

This superfood dates back to ancient times as it has been used for more than 2,000 years in traditional Chinese medicine. Goji berry, also known as wolfberry, is native to Asia and grows on a shrub. It is of bright orange-red color, sweet and a bit sour taste, and you can consume it raw, cooked or dried. Apart from tasting good, goji berries are truly superfood – rich in vitamins, minerals, fibers, and antioxidants, these berries can help you fight various diseases, control your weight and improve your digestion.

It is low in calories and high in nutrients! Perfect!

Goji berries have a low glycemic index, meaning there won’t be a huge increase in your blood sugar levels, which makes them a perfect treat. At the same time, goji berries are a great source of many vitamins and essential amino acids.

100 grams of dried goji berries contain [1]:

  • Vitamin A – 26822 IU
  • Vitamin C – 48.4mg (81% DV)
  • Calcium – 190mg (19% DV)
  • Iron – 608mg (85% DV)
  • Fiber – 13g (52% DV)
  • Protein – 14.3g

18 amino acids (of which 11 are essential)

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Goji berries are good for your eyes

Goji berries contain zeaxanthin, which is an antioxidant that can promote your eyes health. According to a study conducted in Switzerland [2] consuming dietary supplements with goji berries for 90 days leads to less yellow deposits under the retina, which can lead to muscular degeneration in the eye.

Goji berries are beneficial for cancer prevention

According to a study that was published in Life Sciences, goji berries may help you fight cancer, as researchers discovered that goji berry extract can stop cancer cells from spreading.

Goji berries can improve your general well being

A study conducted in Phoenix, USA, [3] dealt with the effects of consumption of goji berry juice. The researchers came to the conclusion that consuming goji berry juice for 14 days leads to improved general well-being, better performance and gastrointestinal functions.

Goji berries are beneficial for people with diabetes

Due to its low glycemic index, goji berries are the perfect snack for people with diabetes, as they won’t spike up your blood sugar levels. Furthermore, there are several studies [4] that have proven that goji berries are also successful in reducing blood sugar levels.

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Goji berries are good for your skin

Being rich in antioxidants, goji berries can prevent your skin cells from being damaged. An animal study conducted at the University of Sidney [5] proved that drinking goji berry juice protects your skin from UV radiation damage.

Goji berries improve fertility

By increasing testosterone levels in men, goji berries help produce sperm of improved quality and they also improve sexual ability, as a study conducted on mice at College of Public Health in China shows [6].

Goji berries can help with weight loss

Goji berries are sweet in taste, but at the same time high in fiber and low in calories, thus substituting other dried fruits with goji berries can help you lose weight, as one study [7] proved that you could improve your weight loss process if you include fruit in your low calorie diet.

Are there any side effects when consuming goji berries?

It is always good to consult your doctor before incorporating something new in your diet, especially if you are taking some medications. However, goji berries are generally regarded as safe, but you should take caution if you have low blood sugar, if you are using blood thinners, if you have problems with blood pressure, and if you are pregnant.

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Dried or fresh goji berries,Which one Should You Choose?

You can find goji berries both in dried form and as fresh fruit, and no matter in what form you buy them, always buy from a trusted source. Both fresh and dried goji berries are a healthy option, however, dried goji berries contain very little water and the same amount of healthy nutrients, providing more vitamins to the body, and are therefore a healthier option compared to fresh the ones.

How much goji berries is enough?

How much goji berries is good for you to consume depends on many factors, such as age and health condition of a person. If you have certain health conditions, always consult with your doctor first. For people with no specific health conditions, the recommended dosage is somewhere around 150 grams of fresh fruit and from 10 to 30 grams of dried fruit.

Start With These Delicious Goji Berry Recipes!

You can eat goji berries in your breakfast, mixing them with yogurt or cereals, add them to many dishes or drink them in the form of tea or juice.

Vanilla almond goji berry granola

    Image from A cozy kitchen

    Goji berries are a great way to start your day and boost your energy levels, and this perfect combination of vanilla, almonds and goji berries sweetened by agave will definitely make you fell energized and full.

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    Goji berry and pistachio granola bars

      Image source: May I Have That Recipe?

      Easy to make, and easy to customize according to your preferences, these bars present the best snack for any time of the day when you need something to pick you up.

      Spicy goji berry soup

        Image source: Wallflower Kitchen

        Ideal for lunch, goji berries really spice up this refreshing soup and bring out the sweetness of tomatoes.

        Featured photo credit: Healthline via healthline.com

        Reference

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        Last Updated on June 13, 2019

        5 Fixes For Common Sleep Issues All Couples Deal With

        5 Fixes For Common Sleep Issues All Couples Deal With

        Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

        You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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        1. Use a bigger mattress to sleep through movement

        It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

        Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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        2. Communicate about scheduling conflicts

        If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

        3. Don’t bring your technology to bed

        If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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        4. White noise and changing positions can silence snoring

        A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

        5. Use two blankets if one’s a blanket hog

        If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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        Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

        Featured photo credit: Becca Tapert via unsplash.com

        Reference

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