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Do You Believe Cereals Cause You Dull Skin? Here Are Other Healthier Breakfast Options!

Do You Believe Cereals Cause You Dull Skin? Here Are Other Healthier Breakfast Options!

Breakfast is the most important meal, and you strive not to skip it. The first thing you do after waking up in the morning is head to the kitchen and eating cereals. After all, they’re quick and easy to make.

But, they aren’t as harmless as you think they are.

Don’t forget that most breakfast cereals are sugar-laden. Unhealthy cravings, dull skin complexion, excessive intake of other sugary foods are some of many signs you need sugar detox.

It is entirely possible to eat a healthy breakfast without slaving off in the kitchen for hours. Keep reading to see ten amazing healthy and fast breakfast ideas.

Cereals Are Not the Best Breakfast Option. Do You Know Why? 

While munching on breakfast cereals may seem like such an easy way to boost energy and deal with hunger early in the morning, the reality is much different.

Why trust us?

The answer is simple. Unlike other websites which throw around baseless claims, we make sure our tips are evidence-based, and this post is not an exception. Breakfast cereals are loaded with sugar, which is bad news for your health.

A study published in the BMJ found that intake of free sugars (and sugar-sweetened beverages) is a strong determinant of body weight, i.e. consumption of sugars is linked to overweight and obesity. We consume way too much sugar on a daily basis primarily through processed foods. That said, breakfast cereals are some of the most frequently consumed processed foods in the world. [1]

You May Be Faked by the Labels on the Cereal Boxes; Cereals Are Not As Healthy As the Brands Claim

Maybe you recognize these popular breakfast cereals:

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  • Fruit Loops
  • Frosted Flakes
  • Coco Pops
  • Cheerios

However, these cereals usually feature misleading claims on the boxes.

Just read the label on a cereal box you have in your kitchen and chances are high you’ll see terms “whole grain” or “low fat”.

Now, find the ingredients list, and you will notice that primary ingredients are sugars and refined grains. Just because they do contain a small percentage of whole grains, it doesn’t mean they are healthy. These false claims are purposefully featured on the packaging to mislead consumers.

Other reasons why breakfast cereals are bad news for your health include:

  • They contain GMOs
  • Cold cereals are produced by an extrusion process: the grains are processed at high temperatures to make funny shapes and sprayed with coating oil and sugar to stay crunchy and crispy. During this process, a lot of nutrients from grains are destroyed
  • Vitamins and minerals added to these cereals are often useless: they are synthetic and the body doesn’t utilize them properly

There Are Alternatives That Guarantee Health, Which Are Cheap and Require Little Time

The main reason why we eat unhealthy breakfasts is that we think healthy options require too much time and money. Wrong! You can have a delicious, budget-friendly, breakfast ready in a matter of minutes.

Recipes you’ll see below are abundant in much-needed nutrients that will keep you full for longer and provide an amazing energy boost for better productivity.

Since they can help you kick your sugar habits, these recipes give you an opportunity to manage weight and fend off negative health outcomes.

1. Nut butter, banana, and chia seed toast

    This is a delicious and healthy twist on classic peanut butter and toast. If you have peanut allergies, you can use sun butter instead of nut butter.

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    You can make this simple breakfast in less than two minutes and supply your body with calcium, fiber, and protein. Just toast the bread and spread sun/nut butter, place banana slices and sprinkle with chia seeds. That’s it!

    2. Quinoa breakfast bowl

      While quinoa is usually an ingredient someone would include in a dinner, it makes a perfect breakfast too.

      This savory recipe is also nutrient dense and rich in calcium, iron, fiber, protein. The best thing of all, it’s ready in less than 30 minutes. Some ingredients you’ll need include quinoa, eggs, olive oil, avocado, smoked salmon, and lemon juice.

      3. Chilled overnight chia seeds

        Don’t have enough time to make breakfast tomorrow? No problem! Chilled overnight chia is the ideal breakfast option. First, chia seeds are rich in fiber, vitamins, Omega 3 fatty acids and other much-needed nutrients. And secondly, all you have to do next morning is to open the fridge and take the bowl. You can make this recipe in different variations; the process is simple – combine in a bowl or a jar, cover, shake to combine, and refrigerate.

        4. Avocado toast

          Avocado is loaded with fiber and cholesterol-lowering monounsaturated fats. It belongs to the group of quick and easy breakfasts that improve your health. This just shows that healthy meals aren’t expensive. To make this yummy breakfast, you just need to follow three steps: top the bread with avocado and mash avocado with a fork, drizzle with lemon juice and oil, and sprinkle with red pepper and salt.

          5. Egg sandwich

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            Egg sandwich reminds you of school days, right?

            This is a healthier and more sophisticated twist to a popular breakfast option. High-protein and fiber egg sandwich will boost your energy levels and improve productivity. Thanks to satiating effects, you’ll stay full for longer.

            The breakfast is ready in about 17 minutes and some ingredients you’ll need include ricotta cheese, Parmesan cheese, bell peppers, zucchini, summer squash, eggs, whole-grain bread, and baby arugula.

            6. Berry and yogurt smoothie

              Want to start your day with something sweet, yet healthy? Say no more; berry smoothie comes to the rescue. Berries are abundant in vitamins and antioxidants that neutralize free radicals and protect your body from diseases. Why not buy a smoothie then? Because homemade versions don’t contain added sugars!

              For this tasty smoothie, you’ll need blueberries, blackberries, plain Greek yogurt, vanilla soy milk, and banana.

              7. Pineapple, ginger, and walnut oatmeal

                Ginger has anti-inflammatory properties while supports immune system health. Not only does this recipe supply your body with antioxidants and vitamins, but also with fiber that suppresses your appetite. This breakfast is ideal for people who want to eat something delicious but support their weight loss endeavor or manage weight. You’ll need rolled oats, eggs, while milk, ginger, walnuts, and pineapple.

                8. Quinoa fruit salad

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                  A scoop of quinoa spices up plain old fruit cup. To make this breakfast, you’ll also need strawberries, blackberries, blueberries, mango, honey, lime juice, and basil. It takes less than 20 minutes to finish making this breakfast, and you’ll supply your body with calcium, iron, Vitamin C, magnesium, fiber, potassium, and Vitamin B6.

                  9. Breakfast egg muffins

                    The egg is a breakfast staple, and that’s a good thing. Eggs are abundant in vitamins A, B5, B12, B2, minerals like phosphorus, selenium, zinc and many others. Although egg muffins may seem like a time-consuming breakfast option, that’s not the case.

                    You can have these muffins ready in 20 minutes. Even better, make them over the weekend and eat throughout the week for breakfast. You’ll need eggs, spinach, cooked bacon, and cheese.

                    10. Almond butter, yogurt, and fruit parfait

                      This is an ideal on-the-run breakfast which you can make in less than 10 minutes. Fruits are sweet, but healthy at the same time. On the other hand, breakfast cereals you usually consume are sweet but unhealthy. This recipe delivers Vitamin A, potassium, fiber, calcium, Vitamin C, iron, Vitamin B6, and magnesium. To make this delicious parfait, you’ll need plain Greek yogurt, almond butter, honey, grapes, strawberries, and almonds.

                      Cereals Are Popular, But Are They Good to You?

                      Cereals are a popular breakfast option, but they aren’t quite healthy. They contain too much sugar, GMOs, and synthetic vitamins that are added during the manufacturing process are useless. It is possible to eat healthy and delicious breakfasts each day without spending too much money or time in the kitchen.

                      This article featured ten amazing breakfast ideas to make, and they can inspire you to come up with your version of the first meal of the day.

                      Featured photo credit: http://www.eatthis.com via google.com

                      Reference

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                      Last Updated on October 18, 2018

                      10 Benefits of Sleeping Naked You Probably Didn’t Know

                      10 Benefits of Sleeping Naked You Probably Didn’t Know

                      Sleeping is one of the most important things we do every night.

                      Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                      So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                      Here are some benefits of sleeping in the nude:

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                      Video Summary

                      1. It is easier.

                      When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                      2. It forces you to be ready to go more often.

                      Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                      3. It can make you feel happier and more free.

                      Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                      4. Skin-on-skin contact is the best.

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                        If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                        5. It could lead to better sleep.

                        Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                        6. It can help your skin.

                        For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                        7. It helps you regulate your cortisol.

                        Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                        8. It balances your melatonin and growth hormone.

                        Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                        9. It can keep your sex organs happier.

                        For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                        10. Sleeping in the summer is more bearable.

                          Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                          Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                          Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                          Sleep well with your naked body!

                          With these tips in mind, it’s time to start taking off your clothes at night!

                          Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                          If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                          Want to Feel More Energized Throughout the Day? Start With This

                          Reference

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