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Do You Believe Cereals Cause You Dull Skin? Here Are Other Healthier Breakfast Options!

Do You Believe Cereals Cause You Dull Skin? Here Are Other Healthier Breakfast Options!
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Breakfast is the most important meal, and you strive not to skip it. The first thing you do after waking up in the morning is head to the kitchen and eating cereals. After all, they’re quick and easy to make.

But, they aren’t as harmless as you think they are.

Don’t forget that most breakfast cereals are sugar-laden. Unhealthy cravings, dull skin complexion, excessive intake of other sugary foods are some of many signs you need sugar detox.

It is entirely possible to eat a healthy breakfast without slaving off in the kitchen for hours. Keep reading to see ten amazing healthy and fast breakfast ideas.

Cereals Are Not the Best Breakfast Option. Do You Know Why? 

While munching on breakfast cereals may seem like such an easy way to boost energy and deal with hunger early in the morning, the reality is much different.

Why trust us?

The answer is simple. Unlike other websites which throw around baseless claims, we make sure our tips are evidence-based, and this post is not an exception. Breakfast cereals are loaded with sugar, which is bad news for your health.

A study published in the BMJ found that intake of free sugars (and sugar-sweetened beverages) is a strong determinant of body weight, i.e. consumption of sugars is linked to overweight and obesity. We consume way too much sugar on a daily basis primarily through processed foods. That said, breakfast cereals are some of the most frequently consumed processed foods in the world. [1]

You May Be Faked by the Labels on the Cereal Boxes; Cereals Are Not As Healthy As the Brands Claim

Maybe you recognize these popular breakfast cereals:

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  • Fruit Loops
  • Frosted Flakes
  • Coco Pops
  • Cheerios

However, these cereals usually feature misleading claims on the boxes.

Just read the label on a cereal box you have in your kitchen and chances are high you’ll see terms “whole grain” or “low fat”.

Now, find the ingredients list, and you will notice that primary ingredients are sugars and refined grains. Just because they do contain a small percentage of whole grains, it doesn’t mean they are healthy. These false claims are purposefully featured on the packaging to mislead consumers.

Other reasons why breakfast cereals are bad news for your health include:

  • They contain GMOs
  • Cold cereals are produced by an extrusion process: the grains are processed at high temperatures to make funny shapes and sprayed with coating oil and sugar to stay crunchy and crispy. During this process, a lot of nutrients from grains are destroyed
  • Vitamins and minerals added to these cereals are often useless: they are synthetic and the body doesn’t utilize them properly

There Are Alternatives That Guarantee Health, Which Are Cheap and Require Little Time

The main reason why we eat unhealthy breakfasts is that we think healthy options require too much time and money. Wrong! You can have a delicious, budget-friendly, breakfast ready in a matter of minutes.

Recipes you’ll see below are abundant in much-needed nutrients that will keep you full for longer and provide an amazing energy boost for better productivity.

Since they can help you kick your sugar habits, these recipes give you an opportunity to manage weight and fend off negative health outcomes.

1. Nut butter, banana, and chia seed toast

    This is a delicious and healthy twist on classic peanut butter and toast. If you have peanut allergies, you can use sun butter instead of nut butter.

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    You can make this simple breakfast in less than two minutes and supply your body with calcium, fiber, and protein. Just toast the bread and spread sun/nut butter, place banana slices and sprinkle with chia seeds. That’s it!

    2. Quinoa breakfast bowl

      While quinoa is usually an ingredient someone would include in a dinner, it makes a perfect breakfast too.

      This savory recipe is also nutrient dense and rich in calcium, iron, fiber, protein. The best thing of all, it’s ready in less than 30 minutes. Some ingredients you’ll need include quinoa, eggs, olive oil, avocado, smoked salmon, and lemon juice.

      3. Chilled overnight chia seeds

        Don’t have enough time to make breakfast tomorrow? No problem! Chilled overnight chia is the ideal breakfast option. First, chia seeds are rich in fiber, vitamins, Omega 3 fatty acids and other much-needed nutrients. And secondly, all you have to do next morning is to open the fridge and take the bowl. You can make this recipe in different variations; the process is simple – combine in a bowl or a jar, cover, shake to combine, and refrigerate.

        4. Avocado toast

          Avocado is loaded with fiber and cholesterol-lowering monounsaturated fats. It belongs to the group of quick and easy breakfasts that improve your health. This just shows that healthy meals aren’t expensive. To make this yummy breakfast, you just need to follow three steps: top the bread with avocado and mash avocado with a fork, drizzle with lemon juice and oil, and sprinkle with red pepper and salt.

          5. Egg sandwich

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            Egg sandwich reminds you of school days, right?

            This is a healthier and more sophisticated twist to a popular breakfast option. High-protein and fiber egg sandwich will boost your energy levels and improve productivity. Thanks to satiating effects, you’ll stay full for longer.

            The breakfast is ready in about 17 minutes and some ingredients you’ll need include ricotta cheese, Parmesan cheese, bell peppers, zucchini, summer squash, eggs, whole-grain bread, and baby arugula.

            6. Berry and yogurt smoothie

              Want to start your day with something sweet, yet healthy? Say no more; berry smoothie comes to the rescue. Berries are abundant in vitamins and antioxidants that neutralize free radicals and protect your body from diseases. Why not buy a smoothie then? Because homemade versions don’t contain added sugars!

              For this tasty smoothie, you’ll need blueberries, blackberries, plain Greek yogurt, vanilla soy milk, and banana.

              7. Pineapple, ginger, and walnut oatmeal

                Ginger has anti-inflammatory properties while supports immune system health. Not only does this recipe supply your body with antioxidants and vitamins, but also with fiber that suppresses your appetite. This breakfast is ideal for people who want to eat something delicious but support their weight loss endeavor or manage weight. You’ll need rolled oats, eggs, while milk, ginger, walnuts, and pineapple.

                8. Quinoa fruit salad

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                  A scoop of quinoa spices up plain old fruit cup. To make this breakfast, you’ll also need strawberries, blackberries, blueberries, mango, honey, lime juice, and basil. It takes less than 20 minutes to finish making this breakfast, and you’ll supply your body with calcium, iron, Vitamin C, magnesium, fiber, potassium, and Vitamin B6.

                  9. Breakfast egg muffins

                    The egg is a breakfast staple, and that’s a good thing. Eggs are abundant in vitamins A, B5, B12, B2, minerals like phosphorus, selenium, zinc and many others. Although egg muffins may seem like a time-consuming breakfast option, that’s not the case.

                    You can have these muffins ready in 20 minutes. Even better, make them over the weekend and eat throughout the week for breakfast. You’ll need eggs, spinach, cooked bacon, and cheese.

                    10. Almond butter, yogurt, and fruit parfait

                      This is an ideal on-the-run breakfast which you can make in less than 10 minutes. Fruits are sweet, but healthy at the same time. On the other hand, breakfast cereals you usually consume are sweet but unhealthy. This recipe delivers Vitamin A, potassium, fiber, calcium, Vitamin C, iron, Vitamin B6, and magnesium. To make this delicious parfait, you’ll need plain Greek yogurt, almond butter, honey, grapes, strawberries, and almonds.

                      Cereals Are Popular, But Are They Good to You?

                      Cereals are a popular breakfast option, but they aren’t quite healthy. They contain too much sugar, GMOs, and synthetic vitamins that are added during the manufacturing process are useless. It is possible to eat healthy and delicious breakfasts each day without spending too much money or time in the kitchen.

                      This article featured ten amazing breakfast ideas to make, and they can inspire you to come up with your version of the first meal of the day.

                      Featured photo credit: http://www.eatthis.com via google.com

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                      Reference

                      More by this author

                      Ella James

                      Health and Fitness Writer

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                      Last Updated on July 12, 2021

                      100 Incredible Life Hacks That Make Life So Much Easier

                      100 Incredible Life Hacks That Make Life So Much Easier
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                      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                      By tweaking little things in your daily life, it can make your life much more convenient!

                      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                      83 tie a small piece of bright colored fabric

                        84 write random letter

                          85 use a rubberband

                            86 dorm smell bad

                              87 lean your phone on your sunglassess

                                89 how to waterproof your shoes

                                  90 take a picture of the name card

                                    91 iron inside out

                                      92 old newspaper

                                        93 tumble try shoes

                                          keep a card like this

                                            SONY DSC

                                              94 soap bar

                                                95 make a hole

                                                  96 drop the battery

                                                    97 use a coozie

                                                      98 when taking a picture

                                                        use a clean dust pan

                                                          try a pants hanger

                                                            use your cellphone light

                                                              use a spring from an old pen

                                                                quick and easy iphone speaker

                                                                  user binder clips

                                                                    wrap a wet paper towel around your beverage

                                                                      put pancake mix in a ketchup bottle

                                                                        clean out an old lotion bottle for your beach

                                                                          use a muffin tin to serve condiments at a bbq

                                                                            doritos are great for kindling

                                                                              use nail polish to identify different keys

                                                                                use a hanging shoe rack to store cleaning supplies

                                                                                  freeze grapes to chill white wine without

                                                                                    use paper clips to organize your cables

                                                                                      almost finished your jar of nutella

                                                                                        sick of having a box full of tangled

                                                                                          unroll the rim to increase the capacity

                                                                                            cut open toilet paper rolls and use as a cuff

                                                                                              remove the stem from strawberries

                                                                                                turn an old bottle into a simple little cord holder

                                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                    how to fold a fitted bed sheet

                                                                                                      tired of snoozing past your alarm

                                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                                          ut a wooden spoon across a boiling pot

                                                                                                            use bread clips to save flip-flops

                                                                                                              take pictures of friends holding items

                                                                                                                how i always know which headphone is the left one

                                                                                                                  put a stocking over the end of a vacuum

                                                                                                                    How to make sure you drink enough water

                                                                                                                      user a can opener to open blister

                                                                                                                        good sandwich guide

                                                                                                                          turn your muffin pans upside down

                                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                                              the right way to make a blt

                                                                                                                                add one teaspoon of baking soda

                                                                                                                                  38

                                                                                                                                    hair straighteners equals to collar irons

                                                                                                                                      stack your clothes vertically to see them all

                                                                                                                                        the right way to make cookies in the summer

                                                                                                                                          how to clean a blender

                                                                                                                                            the right way to eat a popsicle

                                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                                        use a soda pop tab

                                                                                                                                                          50

                                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                                  kids fall out of bed

                                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                                      58

                                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                                hiding your emergency money

                                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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