Advertising
Advertising

Do You Believe Cereals Cause You Dull Skin? Here Are Other Healthier Breakfast Options!

Do You Believe Cereals Cause You Dull Skin? Here Are Other Healthier Breakfast Options!

Breakfast is the most important meal, and you strive not to skip it. The first thing you do after waking up in the morning is head to the kitchen and eating cereals. After all, they’re quick and easy to make.

But, they aren’t as harmless as you think they are.

Don’t forget that most breakfast cereals are sugar-laden. Unhealthy cravings, dull skin complexion, excessive intake of other sugary foods are some of many signs you need sugar detox.

It is entirely possible to eat a healthy breakfast without slaving off in the kitchen for hours. Keep reading to see ten amazing healthy and fast breakfast ideas.

Cereals Are Not the Best Breakfast Option. Do You Know Why? 

While munching on breakfast cereals may seem like such an easy way to boost energy and deal with hunger early in the morning, the reality is much different.

Why trust us?

The answer is simple. Unlike other websites which throw around baseless claims, we make sure our tips are evidence-based, and this post is not an exception. Breakfast cereals are loaded with sugar, which is bad news for your health.

A study published in the BMJ found that intake of free sugars (and sugar-sweetened beverages) is a strong determinant of body weight, i.e. consumption of sugars is linked to overweight and obesity. We consume way too much sugar on a daily basis primarily through processed foods. That said, breakfast cereals are some of the most frequently consumed processed foods in the world. [1]

You May Be Faked by the Labels on the Cereal Boxes; Cereals Are Not As Healthy As the Brands Claim

Maybe you recognize these popular breakfast cereals:

Advertising

  • Fruit Loops
  • Frosted Flakes
  • Coco Pops
  • Cheerios

However, these cereals usually feature misleading claims on the boxes.

Just read the label on a cereal box you have in your kitchen and chances are high you’ll see terms “whole grain” or “low fat”.

Now, find the ingredients list, and you will notice that primary ingredients are sugars and refined grains. Just because they do contain a small percentage of whole grains, it doesn’t mean they are healthy. These false claims are purposefully featured on the packaging to mislead consumers.

Other reasons why breakfast cereals are bad news for your health include:

  • They contain GMOs
  • Cold cereals are produced by an extrusion process: the grains are processed at high temperatures to make funny shapes and sprayed with coating oil and sugar to stay crunchy and crispy. During this process, a lot of nutrients from grains are destroyed
  • Vitamins and minerals added to these cereals are often useless: they are synthetic and the body doesn’t utilize them properly

There Are Alternatives That Guarantee Health, Which Are Cheap and Require Little Time

The main reason why we eat unhealthy breakfasts is that we think healthy options require too much time and money. Wrong! You can have a delicious, budget-friendly, breakfast ready in a matter of minutes.

Recipes you’ll see below are abundant in much-needed nutrients that will keep you full for longer and provide an amazing energy boost for better productivity.

Since they can help you kick your sugar habits, these recipes give you an opportunity to manage weight and fend off negative health outcomes.

1. Nut butter, banana, and chia seed toast

    This is a delicious and healthy twist on classic peanut butter and toast. If you have peanut allergies, you can use sun butter instead of nut butter.

    Advertising

    You can make this simple breakfast in less than two minutes and supply your body with calcium, fiber, and protein. Just toast the bread and spread sun/nut butter, place banana slices and sprinkle with chia seeds. That’s it!

    2. Quinoa breakfast bowl

      While quinoa is usually an ingredient someone would include in a dinner, it makes a perfect breakfast too.

      This savory recipe is also nutrient dense and rich in calcium, iron, fiber, protein. The best thing of all, it’s ready in less than 30 minutes. Some ingredients you’ll need include quinoa, eggs, olive oil, avocado, smoked salmon, and lemon juice.

      3. Chilled overnight chia seeds

        Don’t have enough time to make breakfast tomorrow? No problem! Chilled overnight chia is the ideal breakfast option. First, chia seeds are rich in fiber, vitamins, Omega 3 fatty acids and other much-needed nutrients. And secondly, all you have to do next morning is to open the fridge and take the bowl. You can make this recipe in different variations; the process is simple – combine in a bowl or a jar, cover, shake to combine, and refrigerate.

        4. Avocado toast

          Avocado is loaded with fiber and cholesterol-lowering monounsaturated fats. It belongs to the group of quick and easy breakfasts that improve your health. This just shows that healthy meals aren’t expensive. To make this yummy breakfast, you just need to follow three steps: top the bread with avocado and mash avocado with a fork, drizzle with lemon juice and oil, and sprinkle with red pepper and salt.

          5. Egg sandwich

          Advertising

            Egg sandwich reminds you of school days, right?

            This is a healthier and more sophisticated twist to a popular breakfast option. High-protein and fiber egg sandwich will boost your energy levels and improve productivity. Thanks to satiating effects, you’ll stay full for longer.

            The breakfast is ready in about 17 minutes and some ingredients you’ll need include ricotta cheese, Parmesan cheese, bell peppers, zucchini, summer squash, eggs, whole-grain bread, and baby arugula.

            6. Berry and yogurt smoothie

              Want to start your day with something sweet, yet healthy? Say no more; berry smoothie comes to the rescue. Berries are abundant in vitamins and antioxidants that neutralize free radicals and protect your body from diseases. Why not buy a smoothie then? Because homemade versions don’t contain added sugars!

              For this tasty smoothie, you’ll need blueberries, blackberries, plain Greek yogurt, vanilla soy milk, and banana.

              7. Pineapple, ginger, and walnut oatmeal

                Ginger has anti-inflammatory properties while supports immune system health. Not only does this recipe supply your body with antioxidants and vitamins, but also with fiber that suppresses your appetite. This breakfast is ideal for people who want to eat something delicious but support their weight loss endeavor or manage weight. You’ll need rolled oats, eggs, while milk, ginger, walnuts, and pineapple.

                8. Quinoa fruit salad

                Advertising

                  A scoop of quinoa spices up plain old fruit cup. To make this breakfast, you’ll also need strawberries, blackberries, blueberries, mango, honey, lime juice, and basil. It takes less than 20 minutes to finish making this breakfast, and you’ll supply your body with calcium, iron, Vitamin C, magnesium, fiber, potassium, and Vitamin B6.

                  9. Breakfast egg muffins

                    The egg is a breakfast staple, and that’s a good thing. Eggs are abundant in vitamins A, B5, B12, B2, minerals like phosphorus, selenium, zinc and many others. Although egg muffins may seem like a time-consuming breakfast option, that’s not the case.

                    You can have these muffins ready in 20 minutes. Even better, make them over the weekend and eat throughout the week for breakfast. You’ll need eggs, spinach, cooked bacon, and cheese.

                    10. Almond butter, yogurt, and fruit parfait

                      This is an ideal on-the-run breakfast which you can make in less than 10 minutes. Fruits are sweet, but healthy at the same time. On the other hand, breakfast cereals you usually consume are sweet but unhealthy. This recipe delivers Vitamin A, potassium, fiber, calcium, Vitamin C, iron, Vitamin B6, and magnesium. To make this delicious parfait, you’ll need plain Greek yogurt, almond butter, honey, grapes, strawberries, and almonds.

                      Cereals Are Popular, But Are They Good to You?

                      Cereals are a popular breakfast option, but they aren’t quite healthy. They contain too much sugar, GMOs, and synthetic vitamins that are added during the manufacturing process are useless. It is possible to eat healthy and delicious breakfasts each day without spending too much money or time in the kitchen.

                      This article featured ten amazing breakfast ideas to make, and they can inspire you to come up with your version of the first meal of the day.

                      Featured photo credit: http://www.eatthis.com via google.com

                      Reference

                      More by this author

                      Ella James

                      Health and Fitness Writer

                      Delicious food Do You Believe Cereals Cause You Dull Skin? Here Are Other Healthier Breakfast Options! When Popping A Pimple Causes No Regret: Popping The Right Way! Pegan Diet: Is It Paleo or Vegan Diet? What Is It Actually? 10 High Protein Low Fat Foods That All Gym People Need In Their Diet If You Want To Lose Weight, Do It In The Right Way

                      Trending in Health

                      1 Why Am I So Tired Even After Rest? 2 Why You Shouldn’t Ignore Your Fatigue Symptom (& How to Boost Energy) 3 10 Simple Ways To Increase Metabolism Without Working Out 4 7 Less-Known (But Powerful) Ways to Improve Your Health 5 Does Apple Cider Vinegar Help Weight Loss?

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on October 15, 2019

                      How To Be Successful In Life? 13 Tips From The Most Successful People

                      How To Be Successful In Life? 13 Tips From The Most Successful People

                      What is success to you? How to be successful in life?

                      To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                      All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                      There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                      With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                      What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

                      1. Think Big

                        From Michelangelo Buonarroti, Great Renaissance Artist:

                        “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                        There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                        Imagine then, if he decided not to work as an artist.

                        Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                        Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                        Instead be ambitious.

                        2. Find What You Love to Do and Do It

                          From Oprah Winfrey, Media Mogul:

                          “You know you are on the road to success if you would do your job and not be paid for it.”

                          This is a good quote to remember and think about when you’re at work.

                          Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                          If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                          Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                          Not sure what your passion is yet? You should learn about this Motivation Engine first.

                          Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                          3. Learn How to Balance Life

                          Advertising

                            From Phil Knight, CEO of Nike Inc.:

                            “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                            All too often, people think that to be successful, they need to make the object of their success their life.

                            If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                            However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                            If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                            In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                            To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                            4. Do Not Be Afraid of Failure

                              From Henry Ford, Founder of Ford Motors:

                              “Failure is simply the opportunity to begin again, this time more intelligently.”

                              There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                              Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                              His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                              He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                              Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                              Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                              If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

                              5. Have an Unwavering Resolution to Succeed

                                From Colonel Sanders, Founder of KFC:

                                “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                                This, in many ways relates to the above quote about learning from your failures.

                                It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

                                Advertising

                                If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

                                Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                                6. Be a Person of Action

                                  From Leonardo da Vinci, Renaissance Genius:

                                  “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                                  Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                                  Think about it, picture someone like William Shakespeare:

                                  When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                                  You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                                  All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                                  Applying this to you?

                                  Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                                  7. Cultivate Positive Relationships

                                    From Theodore Roosevelt, 26th President of America: “

                                    The most important single ingredient in the formula of success is knowing how to get along with people.”

                                    The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                                    People liked them. They wanted them to do well.

                                    This is key to good leadership.

                                    It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                                    But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                                    What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                                    As such, help people and they may help you; and be good to people, and they my be good to you.

                                    8. Don’t Be Afraid of Introducing New Ideas

                                    Advertising

                                      From Mark Twain, Famed Author:

                                      “A person with a new idea is a crank until the idea succeeds.”

                                      It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                      Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                      If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                      9. Believe in Your Capacity to Succeed

                                        From Walter Disney, Founder of Walt Disney Company:

                                        “If you can dream it, you can do it.”

                                        Success has to be something you can imagine yourself achieving.

                                        It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                        Keep dreaming!

                                        10. Always Maintain a Positive Mental Attitude

                                          From Thomas Jefferson, 3rd President of America:

                                          “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                          Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                          Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                          If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                          However with the wrong mindset of doubt, you’ll be much easier to stop.

                                          11. Don’t Let Discouragement Stop You from Pressing On

                                            From Abraham Lincoln, 16th President of America:

                                            “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                            It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                                            When surrounded by doubts, giving up can actually seem like a good idea.

                                            Advertising

                                            Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                            If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                            This is How Self Doubt Keeps You Stuck and How to Overcome It

                                            12. Be Willing to Work Hard

                                              From JC Penny, Founder of JC Penney Inc.:

                                              “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                              You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                              Whichever way you frame it, they say one thing:

                                              True success comes from work.

                                              You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                              Check out this article and you’ll understand Why Hard Work Beats Talent.

                                              13. Be Brave Enough to Follow Your Intuition

                                                From Steve Jobs, Co-founder of Apple Inc.:

                                                “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                                In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                                If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                                It’s like how your body can detect danger even when things seem safe.

                                                Ultimately then, you need to trust your own instincts.

                                                Final Thoughts

                                                What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                                Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                                                More to Help You Succeed in Life

                                                Featured photo credit: Ryan Wong via unsplash.com

                                                Read Next