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Do You Believe Cereals Cause You Dull Skin? Here Are Other Healthier Breakfast Options!

Do You Believe Cereals Cause You Dull Skin? Here Are Other Healthier Breakfast Options!

Breakfast is the most important meal, and you strive not to skip it. The first thing you do after waking up in the morning is head to the kitchen and eating cereals. After all, they’re quick and easy to make.

But, they aren’t as harmless as you think they are.

Don’t forget that most breakfast cereals are sugar-laden. Unhealthy cravings, dull skin complexion, excessive intake of other sugary foods are some of many signs you need sugar detox.

It is entirely possible to eat a healthy breakfast without slaving off in the kitchen for hours. Keep reading to see ten amazing healthy and fast breakfast ideas.

Cereals Are Not the Best Breakfast Option. Do You Know Why? 

While munching on breakfast cereals may seem like such an easy way to boost energy and deal with hunger early in the morning, the reality is much different.

Why trust us?

The answer is simple. Unlike other websites which throw around baseless claims, we make sure our tips are evidence-based, and this post is not an exception. Breakfast cereals are loaded with sugar, which is bad news for your health.

A study published in the BMJ found that intake of free sugars (and sugar-sweetened beverages) is a strong determinant of body weight, i.e. consumption of sugars is linked to overweight and obesity. We consume way too much sugar on a daily basis primarily through processed foods. That said, breakfast cereals are some of the most frequently consumed processed foods in the world. [1]

You May Be Faked by the Labels on the Cereal Boxes; Cereals Are Not As Healthy As the Brands Claim

Maybe you recognize these popular breakfast cereals:

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  • Fruit Loops
  • Frosted Flakes
  • Coco Pops
  • Cheerios

However, these cereals usually feature misleading claims on the boxes.

Just read the label on a cereal box you have in your kitchen and chances are high you’ll see terms “whole grain” or “low fat”.

Now, find the ingredients list, and you will notice that primary ingredients are sugars and refined grains. Just because they do contain a small percentage of whole grains, it doesn’t mean they are healthy. These false claims are purposefully featured on the packaging to mislead consumers.

Other reasons why breakfast cereals are bad news for your health include:

  • They contain GMOs
  • Cold cereals are produced by an extrusion process: the grains are processed at high temperatures to make funny shapes and sprayed with coating oil and sugar to stay crunchy and crispy. During this process, a lot of nutrients from grains are destroyed
  • Vitamins and minerals added to these cereals are often useless: they are synthetic and the body doesn’t utilize them properly

There Are Alternatives That Guarantee Health, Which Are Cheap and Require Little Time

The main reason why we eat unhealthy breakfasts is that we think healthy options require too much time and money. Wrong! You can have a delicious, budget-friendly, breakfast ready in a matter of minutes.

Recipes you’ll see below are abundant in much-needed nutrients that will keep you full for longer and provide an amazing energy boost for better productivity.

Since they can help you kick your sugar habits, these recipes give you an opportunity to manage weight and fend off negative health outcomes.

1. Nut butter, banana, and chia seed toast

    This is a delicious and healthy twist on classic peanut butter and toast. If you have peanut allergies, you can use sun butter instead of nut butter.

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    You can make this simple breakfast in less than two minutes and supply your body with calcium, fiber, and protein. Just toast the bread and spread sun/nut butter, place banana slices and sprinkle with chia seeds. That’s it!

    2. Quinoa breakfast bowl

      While quinoa is usually an ingredient someone would include in a dinner, it makes a perfect breakfast too.

      This savory recipe is also nutrient dense and rich in calcium, iron, fiber, protein. The best thing of all, it’s ready in less than 30 minutes. Some ingredients you’ll need include quinoa, eggs, olive oil, avocado, smoked salmon, and lemon juice.

      3. Chilled overnight chia seeds

        Don’t have enough time to make breakfast tomorrow? No problem! Chilled overnight chia is the ideal breakfast option. First, chia seeds are rich in fiber, vitamins, Omega 3 fatty acids and other much-needed nutrients. And secondly, all you have to do next morning is to open the fridge and take the bowl. You can make this recipe in different variations; the process is simple – combine in a bowl or a jar, cover, shake to combine, and refrigerate.

        4. Avocado toast

          Avocado is loaded with fiber and cholesterol-lowering monounsaturated fats. It belongs to the group of quick and easy breakfasts that improve your health. This just shows that healthy meals aren’t expensive. To make this yummy breakfast, you just need to follow three steps: top the bread with avocado and mash avocado with a fork, drizzle with lemon juice and oil, and sprinkle with red pepper and salt.

          5. Egg sandwich

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            Egg sandwich reminds you of school days, right?

            This is a healthier and more sophisticated twist to a popular breakfast option. High-protein and fiber egg sandwich will boost your energy levels and improve productivity. Thanks to satiating effects, you’ll stay full for longer.

            The breakfast is ready in about 17 minutes and some ingredients you’ll need include ricotta cheese, Parmesan cheese, bell peppers, zucchini, summer squash, eggs, whole-grain bread, and baby arugula.

            6. Berry and yogurt smoothie

              Want to start your day with something sweet, yet healthy? Say no more; berry smoothie comes to the rescue. Berries are abundant in vitamins and antioxidants that neutralize free radicals and protect your body from diseases. Why not buy a smoothie then? Because homemade versions don’t contain added sugars!

              For this tasty smoothie, you’ll need blueberries, blackberries, plain Greek yogurt, vanilla soy milk, and banana.

              7. Pineapple, ginger, and walnut oatmeal

                Ginger has anti-inflammatory properties while supports immune system health. Not only does this recipe supply your body with antioxidants and vitamins, but also with fiber that suppresses your appetite. This breakfast is ideal for people who want to eat something delicious but support their weight loss endeavor or manage weight. You’ll need rolled oats, eggs, while milk, ginger, walnuts, and pineapple.

                8. Quinoa fruit salad

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                  A scoop of quinoa spices up plain old fruit cup. To make this breakfast, you’ll also need strawberries, blackberries, blueberries, mango, honey, lime juice, and basil. It takes less than 20 minutes to finish making this breakfast, and you’ll supply your body with calcium, iron, Vitamin C, magnesium, fiber, potassium, and Vitamin B6.

                  9. Breakfast egg muffins

                    The egg is a breakfast staple, and that’s a good thing. Eggs are abundant in vitamins A, B5, B12, B2, minerals like phosphorus, selenium, zinc and many others. Although egg muffins may seem like a time-consuming breakfast option, that’s not the case.

                    You can have these muffins ready in 20 minutes. Even better, make them over the weekend and eat throughout the week for breakfast. You’ll need eggs, spinach, cooked bacon, and cheese.

                    10. Almond butter, yogurt, and fruit parfait

                      This is an ideal on-the-run breakfast which you can make in less than 10 minutes. Fruits are sweet, but healthy at the same time. On the other hand, breakfast cereals you usually consume are sweet but unhealthy. This recipe delivers Vitamin A, potassium, fiber, calcium, Vitamin C, iron, Vitamin B6, and magnesium. To make this delicious parfait, you’ll need plain Greek yogurt, almond butter, honey, grapes, strawberries, and almonds.

                      Cereals Are Popular, But Are They Good to You?

                      Cereals are a popular breakfast option, but they aren’t quite healthy. They contain too much sugar, GMOs, and synthetic vitamins that are added during the manufacturing process are useless. It is possible to eat healthy and delicious breakfasts each day without spending too much money or time in the kitchen.

                      This article featured ten amazing breakfast ideas to make, and they can inspire you to come up with your version of the first meal of the day.

                      Featured photo credit: http://www.eatthis.com via google.com

                      Reference

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                      Last Updated on March 13, 2019

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      Have you gotten into a rut before? Or are you in a rut right now?

                      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                      1. Work on the small tasks.

                      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                      2. Take a break from your work desk.

                      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                      3. Upgrade yourself

                      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                      4. Talk to a friend.

                      Talk to someone and get your mind off work for a while.

                      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                      5. Forget about trying to be perfect.

                      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                      6. Paint a vision to work towards.

                      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                      7. Read a book (or blog).

                      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                      Check out the best selling books; those are generally packed with great wisdom.

                      8. Have a quick nap.

                      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                      9. Remember why you are doing this.

                      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                      10. Find some competition.

                      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                      11. Go exercise.

                      Since you are not making headway at work, might as well spend the time shaping yourself up.

                      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                      12. Take a good break.

                      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                      More Resources About Getting out of a Rut

                      Featured photo credit: Joshua Earle via unsplash.com

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