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People Can’t Solve Complex Problems in Life Because They Ignore This Basic Skill

People Can’t Solve Complex Problems in Life Because They Ignore This Basic Skill

How often have your words been completely misinterpreted? Or how often have you heard one thing, while an entirely different thing was said in the first place? Chances are – many times. Why does this happen? This is so as many if not most of us, are bad listeners. Listening is an art that makes for happy relationships – be it at home or at work for if we misinterpret what is being said then we enter a vicious cycle of misunderstandings, fights, and heartbreak down the road…

You May Want to Deny It, But 90% of Us Are Poor Listeners

Experts say that as much as 90% are not good listeners and the reason that is so is simple. We speak at the rate of about 125-150 word per minute, but our brains can process up to 600 words per minute. So there is literally a brain lag between what is being said and how fast we can process it. Which is why we easily get distracted when we listen.

Also, the more we work and multitask at the same time, the worse our listening gets. In fact, management consulting company Accenture conducted a research on 3,600 professionals from 30 countries and found that people found it more and more difficult to listen carefully while they doing many different things at the same time. [1]

9 Common Barriers to Effective Listening That Create Complex Problems in Life

The art of being an effective communicator, be it at home or work doesn’t just come from effective talking but also from effective listening. You have to listen to what the other person is saying and then accordingly, but not instantly, react to that… Let’s talk about the common barriers that hinder effective listening, and what we can do to change that to make us better listeners. [2]

Law of Closure: We Fill in the Gap in What Others Say With Our Own Experiences or Assumptions

Say someone is talking to you about their experience of a jungle safari – amidst their long-winded tale of adventure; you switch off and start thinking about your own experience of the same and basically tune out of what the other person is saying. The result? You missed out on their experience and filled in the gaps with your experience – letting you have a rather incorrect picture of what had actually happened to the talker. This is the law of closure, where we tend to fill in any gaps in what others are saying, with our own assumptions or experiences – which leads to an incorrect conclusion of it all.[3]

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The obvious solution is to really listen to what the other person is saying and keep your own experience aside for another day’s story – if you feel you are getting distracted, ask a question or two…

Law of Field: We Easily Get Distracted by the Noises Around Us

When you are listening or trying to listen to someone, it’s easy to get distracted by all that’s around you and start thinking about all that. Say your boss is giving you a set of assignments to do but not in a closed room sans the distractions. So while he’s listing out what needs to be done with instructions on how to do it, you are distracted by the ringing phones, the multi-conversations around you, a sales pitch going on just near you. This means you are likely to miss out on what was being said and inadvertently do your work incorrectly or leave it incomplete – making you a bad listener in the process.

The solution is to ask the talker to move the site to a closed room and then you listen and take notes to make sure nothing important slips away.[4]

Selective Listening: We Only Listen to What We Like to Listen

Many times, we believe what we want and get attached to our beliefs as well. Meaning we become rigid in our principles. What happens then is that when any conversation goes against our principles or beliefs, it gets filtered out. Say you are on a weight loss program and are skipping carbohydrates. You believe this to be healthy but others may have a different viewpoint that you may be missing out on essential vitamins and minerals when you do so… But when they talk to you about this, you basically stop listening and end up missing out on some valuable advice or information; you might wish you had listened to, at a later stage.

The solution is to be a tad more open-minded and at least listen to other viewpoints, and then make an informed decision about the step you are going to take.[5]

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We Get Stuck at a Particular Point and Forget About the Whole Story

Sometimes, when something has been said, we get so engrossed in one point that our mind tends to stay around it and misses the current conversation happening around us. It could be something interesting, shocking or even difficult to comprehend. Say at an annual meeting, the company announces a withdrawal of a benefit, in order to cut costs. Say that benefit was something great enough to keep you holding onto that job. Gasp! You will now keep thinking about this point, picking at it in your head, and miss all that came after that shocking announcement. Even if the company announced bonuses or a new benefit – in your head you are still mulling the same and going through the motions of listening, without actually listening…

Shake off that wandering thought process and get the whole picture right, before you do something about it.[6]

We Become Judgmental and Shut Our Ears Too Early

So sometimes, we just don’t like what has been said, or the way it was said. I remember once when we are at a two-day soft skills training trip, that the speaker made a random comment about an outfit she thought was rather dowdy, without pointing anyone out – something very close to what I was wearing. Now, this is the point where I kind of stopped listening to what she had to say because I did not like her views – thus I judged her to be an ineffective speaker and spent the rest of the 20-minute session doodling away in my notepad. Did the speaker miss out on anything? No. But did I? Yes.

What I should have done is put my resentment aside, and listening to what all she had to say – I might have learned something new about dressing etiquette for sure. [7]

We’re Mesmerized by the Charm of the Speaker and Forget What They Say

What if the speaker who is talking is the best-looking person you ever met or saw? Then very often, our brains get so distracted by the charm and the pleasing visual imagery that we see, that we just concentrate on that and don’t actually listen to what is being said. What if the speaker is wearing a dress that we so wanted to buy but couldn’t find in our size? Then our mind might just get so distracted by thoughts of that dress that we’d simply stop listening to what is being said.

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The solution is to stop judging a book by its cover – listen to what is being said because that is what you are there for.

We Fail to Go Beyond the Literal Meaning of What Is Said

Again, you don’t always have to take things literally. Many times, we say one thing but mean it in a different way entirely – at this point in time, it is for the listener to take things in the right spirit – and not in the literal meaning of the words. If you as an employee are asking for leave, and the crabby boss sarcastically gives you the go ahead, citing that actually, you should be the boss – is the applied-for leave actually granted? No – this is a cue for you to apologize and backtrack, or if the need is urgent explain the need to your boss and plead your case again.

Literal is not always true – you have picked the emotional cues in what is being said as well.

We Multitask and Mistake Hearing for Listening

We are often doing so many things together, that we might hear what is being said but don’t listen to it at all. Say your spouse is making a complaint about him or her doing the lion’s share of work at home and while you are hearing the words, you are not really listening to the pain and angst behind it… What is going to happen then? You will not work out a solution simply because while you heard the words, they didn’t really register at all. The problem is merely going to snowball into a bigger one.

The solution is to keep those phones, laptops and TV remotes aside and actually listen to what is being said – and then offer a helping hand when you can. [8]

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We Can’t Wait to Draft the Instant Response in Our Minds

Again, many a time, we are in such a hurry to be the first to respond to a question being asked, especially when in a group – that we don’t really listen to the question and respond to what we thought was asked instead. Thus we end up playing the fool. We get so busy in formulating a reply or an instant response that we limit our listening and start thinking instead and very often miss the gist of what was being said.

The solution is to first listen, understand and then respond to it if a response is needed in the first place. For all you know, the question being asked was a rhetorical one.[9]

When we are listening, we have to keep our mind free and focused on what is being said, keeping the distractions and the mind wandering at bay. To be an effective worker or a caring human being – you have to improve your listening skills to understand the people around you and to make sure that you don’t take what they said in the wrong sense. Just open your ears, mind, and heart and listen…

Reference

[1] Fast Company: New Research Shows We’re All Bad Listeners
[2] Ian Brown Lee: The 8 Principles of Effective Listening
[3] CNX: Gestalt Principles
[4] The Law of Distraction & Interruption: The Law
[5] SA Matters: Selective Listening Can Be A Barrier
[6] Boundless: Enhance Your Listening Skills
[7] Zen Habits: A Simple Method To Stop Being Judgmental
[8] Skills You Need: Ineffective Listening
[9] US Department of State: Active Listening

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Last Updated on October 22, 2020

2 Transformational Ways to Spark Your Creative Energy

2 Transformational Ways to Spark Your Creative Energy

Good things come in twos: Peanut butter and jelly, Day and night, Fred Astaire and Ginger Rogers. The same is true for what sparks our creative energy: our thoughts and actions.

Creativity is an inside job as much as it is about a conducive schedule, physical environment, and supportive behaviors. By establishing the right internal and external landscape, creativity can blossom from the abstract to the concrete and we can have fun along the way.

Sparking creativity is all about setting up the right conditions so a spark is ignited and sustained. The sparks don’t fizzle out. They are allowed to grow and ripen.

Think of a garden. Intention alone will not produce the delicious red tomato nor will the readiest seed. That seed needs attention at its nascent stage and as it grows a stalk and produces fruit. If we want to enjoy more than one fruit, we keep at it, cultivating the plant and reaping multiple harvests.

Creativity lives in each of us like seeds in the earth or encapsulated in a nut. Seeds of ideas, concepts, designs, stories, images, and even ways of communicating that surprise and delight await activation.

By sparking our creative energy, we activate these unique seeds. Like snowflakes, they are of a moment and always without a match. The smallest sparks encourage even the smallest, most dormant seeds to sprout.

The good news is that our creative energy wishes to be sparked—to be invited to play. It wants to be our regular playmate.

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1. Be Childlike in Your Thoughts, Attitudes, and Approach

Being childlike in our thoughts, attitudes, and approach is an easy way to internally have our thoughts be gracious prolific gardeners to our creative energy. If we want it to come out and play and hang around as our regular companion, then let’s return to our 5-year-old selves.

Our childhood selves are naturally curious. We still have that curiosity! All we have to do is remind ourselves to get curious. We can do that by simply observing and being with what is in front of us instead of making up a story about what won’t work or why something can’t be done. So, it’s about cultivating curiosity instead of jumping into judgment.

Move Your Inner Judge to the Sidelines

When we get curious, creativity percolates and, ultimately, takes its place in the world. To give a hand in choosing curiosity over judgment, we can move the judge that also lives inside us to the sidelines. The judge squashes our creative urges, even when they are as small as sharing a point of view. It’s that pesky voice that causes us to doubt ourselves or worry about what others will think.

The judge is also risk-averse. The judge likes things to stay the same. Change makes the judge nervous.

Creativity is all about risk and changing things up. It needs risk, even failure, to be its naturally innovative, dynamic, impactful self. The judge likes to convince us failure is something to be avoided at all costs.

To move the judge to the sidelines and let curiosity reign, we can pay attention to who we are in conversation with and who is calling the shots.

Is it the voice of fear, doubt, or anxiety (the inner-critic—the judge’s boss)? Or is it the voice of wisdom, courage, strength, and non-attachment, and of course curiosity (the inner-leader)?

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We can easily tell the difference by how each makes us feel. The inner-critic depletes and slows us down, putting roadblocks in the way. The inner-leader energizes and a natural rhythm develops.

It’s all about who we spend time with. If we wish to exercise, we will seek out our friends who go to the gym or hike. If we want to lose some weight, we will opt to eat dinner with someone who prefers a healthy spot over fast food.

After getting curious, we can honor what our curiosity prompts us to do. The spark can do its job and a fire starts to glow when commitment enters. Our childhood selves were fully committed to being creative. That level of commitment is still something we are very capable of exercising!!

Again, we need to let go of the judge. We can ask ourselves, what do we want to commit to—negativity that depletes our creative energy, depth, and output, or the understanding that our thoughts and attitudes matter and that right thoughts and attitudes are the sparks that really let our creativity come alive?

Learn to Recall Your Childhood Self

To get in touch with that unabashedly committed childhood self, recall your childhood self. If you have a picture, pull one out. Keep it around so you can remember to activate that innate creative nature that was prominent then and wants to be prominent now and always.

Soak in the essence of that being. Commit to their commitment to brave and dogged trial and error because it is yours as well. You are that person.

Remember how tenacious you were when you wanted to build that sandcastle. You kept at it as the waves came in. You built with fury or reconfigured the walls. Also, remember that there was a willingness to fail since you were as invested in the process as well as the outcome—but less with the outcome. You were willing to experiment and start again. There was vitality—the main lifeline of your creative energy—instead of a rigid attachment.

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When you notice you are in conversation with your inner-critic or being held back by it, simply acknowledge, name it, and then switch to your inner-leader by taking a few good deep belly breaths, rubbing two fingertips together, or listening to ambient sounds in the background.

Physical movements shift our negative thoughts over to the positive domain of the inner-leader. As our judge continues to sit on the sidelines, our ability to quiet the inner-critic becomes stronger. We taste freedom. A simple taste emboldens us to say no again to the judge and yes to what makes our hearts and spirits sing—our creativity.

We begin to spark creativity to the point it no longer needs to be invited to play. It becomes our regular playmate—the younger sibling or the kid next door ready to have some fun, maybe even make some mischief by shaking things up.

When we align with our inner-leader and think and act from its promptings, creativity flows up and out with ease, as it needs to!

Letting those initial sparks generate a creativity fire that keeps burning is something we can all do! That’s the inside job.

2. Listen to Your Inner Leaders of Creative Energy

If we listen, our inner-leaders will let us know just what we need to set-up and do in our physical world to maximize that gorgeous, hungry creativity we now have flowing freely in us.

The seed has been unlocked! So, now what?

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To enable our creative energy to take its form and place outside of us, there needs to be spaciousness! Spaciousness in our physical worlds impacts our internal one. It lets the voice of the inner-leader be heard. It lets creativity have room to be sparked and acted upon.

With a little discipline, we can easily create spaciousness in our daily lives—spaciousness that will spark our creativity and let it take shape.

So, no matter who you are and what conditions help your creativity thrive, check-out these easy-to-implement basic suggestions:

  • Reduce or eliminate multi-tasking.
  • Say yes to what matters and what aligns with your big values and goals.
  • Say no to all else.
  • Say no again.
  • Schedule time in your calendar as you do with other things in your life to just be, to ponder, to let ideas percolate, and to create.
  • Spend time doing the things that bring out your creative energy. It could be walking, singing, or simply looking out the window.
  • Meditate.
  • Breathe—long breaths in and long breaths out through the nose.
  • Invite your body and heart into your experiences so your mind is a part of you and not all of you.
  • Try a new thing to spark your creativity. If you spend time running, try a different route. If running feels stale, cruise around a museum, or go for a bike ride.
  • Play a game. Indoors out or outside. Think of what makes you happy that you haven’t done in a while. Is it a physical game like badminton or cards? Maybe it’s storytelling? Play is creative, and it sparks the creative energy, too.
  • Spend time in the places that bring out your creativity. What spot in your home could be your spot for entering into that mode? Do you need to get out? Maybe a park bench is the right spot, with a book of poetry, or even nothing at all.
  • Spend time in nature. Nature brings us to a place of calm and awe and through that our creativity is easily sparked.

Final Thoughts

These are all habits—habits of mind and habits of doing. Experiment with what works for you. Have fun. If you give even 50% to altering your thoughts and actions, then you will begin to spark your creativity. It takes a lot of curiosity and commitment, but it can definitely be done.

Our innate creative energy is a deep source of all that we seek—joy, connection, renewal. It deserves and looks forward to the changes you will make that will let sparks fly and ignite!

More Tips to Spark Your Creative Energy

Featured photo credit: Kelly Sikkema via unsplash.com

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