Advertising
Advertising

People Can’t Solve Complex Problems in Life Because They Ignore This Basic Skill

People Can’t Solve Complex Problems in Life Because They Ignore This Basic Skill

How often have your words been completely misinterpreted? Or how often have you heard one thing, while an entirely different thing was said in the first place? Chances are – many times. Why does this happen? This is so as many if not most of us, are bad listeners. Listening is an art that makes for happy relationships – be it at home or at work for if we misinterpret what is being said then we enter a vicious cycle of misunderstandings, fights, and heartbreak down the road…

You May Want to Deny It, But 90% of Us Are Poor Listeners

Experts say that as much as 90% are not good listeners and the reason that is so is simple. We speak at the rate of about 125-150 word per minute, but our brains can process up to 600 words per minute. So there is literally a brain lag between what is being said and how fast we can process it. Which is why we easily get distracted when we listen.

Also, the more we work and multitask at the same time, the worse our listening gets. In fact, management consulting company Accenture conducted a research on 3,600 professionals from 30 countries and found that people found it more and more difficult to listen carefully while they doing many different things at the same time. [1]

9 Common Barriers to Effective Listening That Create Complex Problems in Life

The art of being an effective communicator, be it at home or work doesn’t just come from effective talking but also from effective listening. You have to listen to what the other person is saying and then accordingly, but not instantly, react to that… Let’s talk about the common barriers that hinder effective listening, and what we can do to change that to make us better listeners. [2]

Law of Closure: We Fill in the Gap in What Others Say With Our Own Experiences or Assumptions

Say someone is talking to you about their experience of a jungle safari – amidst their long-winded tale of adventure; you switch off and start thinking about your own experience of the same and basically tune out of what the other person is saying. The result? You missed out on their experience and filled in the gaps with your experience – letting you have a rather incorrect picture of what had actually happened to the talker. This is the law of closure, where we tend to fill in any gaps in what others are saying, with our own assumptions or experiences – which leads to an incorrect conclusion of it all.[3]

Advertising

The obvious solution is to really listen to what the other person is saying and keep your own experience aside for another day’s story – if you feel you are getting distracted, ask a question or two…

Law of Field: We Easily Get Distracted by the Noises Around Us

When you are listening or trying to listen to someone, it’s easy to get distracted by all that’s around you and start thinking about all that. Say your boss is giving you a set of assignments to do but not in a closed room sans the distractions. So while he’s listing out what needs to be done with instructions on how to do it, you are distracted by the ringing phones, the multi-conversations around you, a sales pitch going on just near you. This means you are likely to miss out on what was being said and inadvertently do your work incorrectly or leave it incomplete – making you a bad listener in the process.

The solution is to ask the talker to move the site to a closed room and then you listen and take notes to make sure nothing important slips away.[4]

Selective Listening: We Only Listen to What We Like to Listen

Many times, we believe what we want and get attached to our beliefs as well. Meaning we become rigid in our principles. What happens then is that when any conversation goes against our principles or beliefs, it gets filtered out. Say you are on a weight loss program and are skipping carbohydrates. You believe this to be healthy but others may have a different viewpoint that you may be missing out on essential vitamins and minerals when you do so… But when they talk to you about this, you basically stop listening and end up missing out on some valuable advice or information; you might wish you had listened to, at a later stage.

The solution is to be a tad more open-minded and at least listen to other viewpoints, and then make an informed decision about the step you are going to take.[5]

Advertising

We Get Stuck at a Particular Point and Forget About the Whole Story

Sometimes, when something has been said, we get so engrossed in one point that our mind tends to stay around it and misses the current conversation happening around us. It could be something interesting, shocking or even difficult to comprehend. Say at an annual meeting, the company announces a withdrawal of a benefit, in order to cut costs. Say that benefit was something great enough to keep you holding onto that job. Gasp! You will now keep thinking about this point, picking at it in your head, and miss all that came after that shocking announcement. Even if the company announced bonuses or a new benefit – in your head you are still mulling the same and going through the motions of listening, without actually listening…

Shake off that wandering thought process and get the whole picture right, before you do something about it.[6]

We Become Judgmental and Shut Our Ears Too Early

So sometimes, we just don’t like what has been said, or the way it was said. I remember once when we are at a two-day soft skills training trip, that the speaker made a random comment about an outfit she thought was rather dowdy, without pointing anyone out – something very close to what I was wearing. Now, this is the point where I kind of stopped listening to what she had to say because I did not like her views – thus I judged her to be an ineffective speaker and spent the rest of the 20-minute session doodling away in my notepad. Did the speaker miss out on anything? No. But did I? Yes.

What I should have done is put my resentment aside, and listening to what all she had to say – I might have learned something new about dressing etiquette for sure. [7]

We’re Mesmerized by the Charm of the Speaker and Forget What They Say

What if the speaker who is talking is the best-looking person you ever met or saw? Then very often, our brains get so distracted by the charm and the pleasing visual imagery that we see, that we just concentrate on that and don’t actually listen to what is being said. What if the speaker is wearing a dress that we so wanted to buy but couldn’t find in our size? Then our mind might just get so distracted by thoughts of that dress that we’d simply stop listening to what is being said.

Advertising

The solution is to stop judging a book by its cover – listen to what is being said because that is what you are there for.

We Fail to Go Beyond the Literal Meaning of What Is Said

Again, you don’t always have to take things literally. Many times, we say one thing but mean it in a different way entirely – at this point in time, it is for the listener to take things in the right spirit – and not in the literal meaning of the words. If you as an employee are asking for leave, and the crabby boss sarcastically gives you the go ahead, citing that actually, you should be the boss – is the applied-for leave actually granted? No – this is a cue for you to apologize and backtrack, or if the need is urgent explain the need to your boss and plead your case again.

Literal is not always true – you have picked the emotional cues in what is being said as well.

We Multitask and Mistake Hearing for Listening

We are often doing so many things together, that we might hear what is being said but don’t listen to it at all. Say your spouse is making a complaint about him or her doing the lion’s share of work at home and while you are hearing the words, you are not really listening to the pain and angst behind it… What is going to happen then? You will not work out a solution simply because while you heard the words, they didn’t really register at all. The problem is merely going to snowball into a bigger one.

The solution is to keep those phones, laptops and TV remotes aside and actually listen to what is being said – and then offer a helping hand when you can. [8]

Advertising

We Can’t Wait to Draft the Instant Response in Our Minds

Again, many a time, we are in such a hurry to be the first to respond to a question being asked, especially when in a group – that we don’t really listen to the question and respond to what we thought was asked instead. Thus we end up playing the fool. We get so busy in formulating a reply or an instant response that we limit our listening and start thinking instead and very often miss the gist of what was being said.

The solution is to first listen, understand and then respond to it if a response is needed in the first place. For all you know, the question being asked was a rhetorical one.[9]

When we are listening, we have to keep our mind free and focused on what is being said, keeping the distractions and the mind wandering at bay. To be an effective worker or a caring human being – you have to improve your listening skills to understand the people around you and to make sure that you don’t take what they said in the wrong sense. Just open your ears, mind, and heart and listen…

Reference

[1] Fast Company: New Research Shows We’re All Bad Listeners
[2] Ian Brown Lee: The 8 Principles of Effective Listening
[3] CNX: Gestalt Principles
[4] The Law of Distraction & Interruption: The Law
[5] SA Matters: Selective Listening Can Be A Barrier
[6] Boundless: Enhance Your Listening Skills
[7] Zen Habits: A Simple Method To Stop Being Judgmental
[8] Skills You Need: Ineffective Listening
[9] US Department of State: Active Listening

More by this author

Rima Pundir

Health, Wellness & Productivity Writer

Stiff Muscles Make You Feel Sick Often: 8 Natural Muscle Relaxers You Can’t Miss When You Drive And Don’t Drink Enough Water, It’s As Dangerous As Drunk Driving Having A Glass Of This Drink Before You Sleep Can Burn Your Fat Insanely Fast How Common Language Can Help You Strengthen Your Friendship Introducing 13 Useful Free Apps For you To Install Today

Trending in Productivity

1 10 Good Habits To Have in Life To Be More Successful 2 30 Essential Core Values for Living the Life You Want 3 What Is Creativity? We All Have It, and Need It 4 How to Set Long Term Goals and Reach Success 5 Easily Distracted? Here’s How to Regain Your Focus

Read Next

Advertising
Advertising
Advertising

Last Updated on January 24, 2020

10 Good Habits To Have in Life To Be More Successful

10 Good Habits To Have in Life To Be More Successful

Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
  • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
  • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

That’s why I would share 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

Advertising

2. Be Grateful for What You Have

Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

“I say one thing I’m grateful for each day when I sit down to eat dinner.”

3. Smile

Can you pause and smile before you continue reading this?

Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

Can you smile again?

4. Start Your Day with a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

Advertising

Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time as You Manage Your Finance

Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

So how do you manage your time effectively?

Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

“I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

And this is Dorsey’s weekly theme:[5]

  • Monday – Management
  • Tuesdays – Product
  • Wednesday – Marketing and growth
  • Thursdays – Developers and partnerships
  • Fridays – Culture and recruiting
  • Saturdays – Taking off
  • Sundays – Reflection, feedback, strategy, and preparing for Monday

No wonder he was able to run two companies when others were struggling with one job.

7. Set Daily Goals with Intentions

Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

“What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

Be intentional about your daily goals!

8. Seek Inspiration

It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

Advertising

Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

“The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

9. Save Steadily, Invest with All Prudence

I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

10. Budget and Track Your Spendings

Benjamin Franklin warned of taking the precaution of little expenses. He said,

“A small leak sinks a great ship.”

It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

The Bottom Line

Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

More About Habits

Featured photo credit: Andrijana Bozic via unsplash.com

Advertising

Reference

Read Next