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You Have To Quit You Low Fat Diet If You Want To Be Health! Here’s why!

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You Have To Quit You Low Fat Diet If You Want To Be Health! Here’s why!

We Are All Influenced By The “Healthy Eating Trend”!

For the past couple of decades, we have become much more conscious about our diets as the healthy eating trend has brought extensive amount of information about flaws in our diet. By now, most people are familiar with basic concepts of healthy diet and can apply it to their everyday meal plan. One of the most common traits of healthy eating trend is low fat diet. Whether you are trying to lose a couple of pounds, or you simply want to take good care of your body, chances are that you may have started to include low fat groceries into your fridge and kitchen cupboard.

As the healthy eating trend was getting more hype, we could notice the shift in supermarkets’ shelves, as more and more products have received their low fat substitute. Being familiar with hazardous impact of fat to our heart health and our weight, we started to perceive saturated fat as greatest enemy to our health and we welcomed these dietary changes and quickly started to incorporate low fat groceries into our diets. However, our healthy choices haven’t exactly turned us into healthy and fit people we hoped to be, which made many rethink their diet options. Soon, a great number of research have found that the low fat trend isn’t actually beneficial to our health in any way. Moreover, the studies have shown that high-fat diet actually provides healthier solution for fitness and good heart health.

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The Truth Behind Low Fat Products

The sad truth about low fat products lies in the production process that requires fat substitutes, which undergo processing methods that than turn them into a trans-fat trigger in our body, making it more dangerous to our heart and cholesterol. Most often, high amounts of carbohydrates are added to substitute fat, therefore in many cases, low fat products contain far more calories that cause weight loss than the natural fat in food.

On the other hand, as opposed to previous research that showed insufficient proof of the efficiency of low fat diet to cardiac health and weight loss, more thorough research shows that opposite is true. According to the study [1] published in the New England Journal of Medicine indicates it is actually high fat and low carbohydrate diet that is far more beneficial to heart health and weight loss.

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Fat is an important agent for weight loss!

Even though it may sound illogical, partly because of the previously prevailing thought that fat is bad for our health, fat is actually important agent in our health and weight loss. As fat aids many metabolic processes, not all fat we consume is immediately turned into excess body fat. Moreover, fat consumption keeps us full for longer, therefore it helps to prevent overeating and sugar cravings that trigger fat gain.

According to the comprehensive research on the effects of fat consumption to hearth health and weight loss, saturated fat intake proved beneficial for both aspects. High fat diet proved to be beneficial for people who struggled to lose weight; reduced blood levels of triglycerides and provided additional protection for the heart by increasing levels of the good cholesterol (HDL – high density lipoprotein).

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Namely, previously mentioned study from the New England Journal of Medicine, that compared the effects of low-carbohydrate diet vs. low-fat diet on weight loss and heart health, has found that a low-carbohydrate, high-protein, high-fat diet showed “The increase in high-density lipoprotein cholesterol concentrations and the decrease in triglyceride concentrations were greater among subjects on the low-carbohydrate diet than among those on the conventional diet throughout most of the study.”

Low Carbs High Healthy Fat Diet is Actually Better For you!

Two other studies published in the Annals of International Medicine, presented results that spoke in favor of low-carbohydrate, high-fat diet as opposed to low-fat diet for weight loss and cardiac health. A 2004 randomized trial [2] studied 132 obese adults divided into two groups for each type of diet. After one year, the results showed significantly better improvement for the low-carbohydrate, high-fat group. Similar conclusions were drawn from the 2014 study. [3]

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Additionally, the British Journal of Nutrition shows the correlation between saturated fat consumption and reduced risk of heart disease in European countries.

Moreover, a six-year long study [4] participating 98,462 women showed that high-fat diet in women doesn’t pose threat to coronary heart disease.

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As the research shows, high-fat diet consisting of healthy sources of fats and proteins is a far more healthy and efficient solution for staying fit and preserving coronary health. Whereas low fat diet has been popular in the past couple of decades, its effects are proven counter effective due to processing that adds calories. Diet rich in saturated fat is a more healthy way to lose weight and reduce the risk of heart disease as saturated fat aids in the production of protective cholesterol and reduces chances of overeating and cravings.

Reference

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on November 22, 2021

Thanksgiving: It’s About The Simple Things

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Thanksgiving: It’s About The Simple Things

Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

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Simplify

I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

Absolutely.

And with all that stuff comes the burden and the weight of it on your back.

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If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

  • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
  • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
  • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

Be Mindful

You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

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Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

Reflect

As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

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Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

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Featured photo credit: Libby Penner via unsplash.com

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