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Learning These 10 Tricks Can Help You Overcome Frustration in Communication

Learning These 10 Tricks Can Help You Overcome Frustration in Communication

Have you ever found yourself reliving conversations and constantly repeating yourself? It may be while trying to convey a message to your children or significant other. You may be having trouble getting your boss or colleagues to see things from your perspective, or not getting through to a friend or loved one about an important issue. Do you often feel like you are simply talking into a vacuum or speaking a language nobody else understands? We’ve all been there and it can be very frustrating.

The best communicators treat communication as a dialogue instead of a monologue

The best communicators use various techniques that have one aspect in common, they simply don’t treat communication as a monologue, whereby they are the only ones participating.[1] Good communication skills rely on having a dialogue. It is a mutual exchange that involves both parties equally. Strong communication skills are also a combination of both verbal and non-verbal signals that work together to ensure ideas are being delivered and received efficiently.

Developing good communication skills takes practice and honesty. It relies on being open and transparent, emotionally mature and a willingness to be wrong and to learn.

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Here are 10 things to think about if you want to improve your communication skills:

Clear your assumptions and make every communication a new one

Ask yourself how well you know the person you are communicating with and how familiar they are with you. Sometimes, the people you know best are the ones you communicate the worst with because of the aforementioned illusion of insight. Put simply, you assume that you know each other well enough to understand each other easily, when this is not necessarily the case. Come at the communication from a place of newness every time. In your own mind, pretend the person is completely oblivious to your life experience and point of view, your character and your personality. Assuming you are both starting at the same place of unawareness and inexperience, will ensure you are both on equal footing and the communication will begin from a place of innovation and originality.

Give time and attention to important conversations

Effective communication takes time. Sometimes the message needs to be delivered on numerous occasions and you need to be willing and patient enough to harness the power of repetition. Depending on the importance of the communication, you may need to dedicate a set amount of time to committing to that conversation. For example, don’t talk to your boss about that pay rise as you pass them in the hallway or bump into them at the coffee shop. Schedule a meeting and make sure you have their full attention without distraction and time limits. On any occasion when you need to deliver a message of importance, give it the time and attention it deserves.

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A good eye contact can save you thousands of words

It’s amazing how much information and emotion we can convey simply by looking into someone’s eyes. Don’t be creepy and stare or forget to blink, but make sure you connect with the other person intimately and regularly during a conversation. This is particularly important when communicating with children, who extract so much reassurance and comfort from an intimate act such as eye contact. Making someone feel as though you hold them in high regard, or at least care enough about them to connect in this way, will clear a path for delivery of a message and is one of the communication skills that is most often over looked.

Mirror the body language of the person you speak to

It is useful to mirror the body language and stature of the person you are speaking to. Bring yourself down to the level of a child, so they don’t feel like they are being towered over. Similarly sit down or stand tall to equalize yourself with the adult you are speaking with. Angel your body towards the person you are communicating with if you are having an intimate conversation, or alternatively, give the other person space if the situation requires it. If you gesticulate with your hands, be aware of the effect this is having on the other person and be conscious of your reactions to what they are saying. Are you clenching your fists, gritting your teeth, fidgeting or flinching? You don’t necessarily have to change or correct any of your responses, but being aware of them is one of the communication skills that can work to your advantage.

Sometimes listening is more powerful than speaking

Sometimes the best form of communication is to say nothing at all and to merely listen. Validating what the other person is saying by giving them the space to say it is half the journey. It fulfills the notion that communication is a two way street and allows the other person to deliver their message with confidence. What you do with that information is also important. Truly hearing what the other person is saying, not just listening to the words and waiting for your turn to speak, will equip you with information that will only enhance your own message.

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Aim to express your thoughts to the best instead of being understood

Ask yourself what the point of the exchange actually is. Sometimes we have an end goal in mind and are bitterly disappointed when the result is different. It is ideal to have at least some idea of what you want to convey, but having limited expectations about how that message is received will take the pressure away from getting your way at all costs. This is difficult for most people. Everybody wants to be understood. However, sometimes simply aiming to articulate yourself and being satisfied that you have done that to the best of your ability is enough to give you the strength and confidence to do this effectively. Expecting the other person to see things exactly the way you do, will only set you up for disappointment and frustration is the destroyer of effective communication.

It’s not always about yourself, think about the needs and wants of others

This is closely tied to expectation. It is useful to have a purpose to your communication. What are you trying to achieve? Is it that you want to get something off your chest or do you think what you have to say will change things for the better for both parties? If your intentions are purely selfish, this will come across immediately. Do take responsibility for your feelings by using “I” statements, but don’t let it be all about yourself. Considering the needs and wants of the other party will ensure a mutually beneficial exchange and is more likely to ensure that your message is received well.

Always be true to your emotions, including the negative ones

Connecting with another person on an emotional level is important and it doesn’t always have to be comfortable or feel good. Sometimes, difficult conversations need to delve into negative emotions for them to be successful.[2] Authenticity is messy and humans experience a wide range of emotions on their journey towards truth. We need to become familiar with the ugly side of being human, including acknowledging anger, fear, sadness, envy, disappointment and shame. Getting in touch with these feelings and allowing ourselves to articulate them will also help us to recognize them in others and will ensure well rounded communication. It is not always going to be pleasant, but pretending that it should be omits a whole range of communication skills that allow messages to be delivered accurately and completely.

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Communication doesn’t end when you stop speaking

Communication shouldn’t end when everyone stops talking. We should develop the resilience and the emotional maturity to be able to go away and critically assess what has taken place. Self-reflection and personal examination of the conversations we have, particularly the significant ones will not only expand our understanding, but help us to eloquently express ourselves in the future. We learn from our exchanges. Not only from our own actions that can help us think about how to do things better next time, but also from the behavior and communication skills of others. When the words of someone stick with you and resurface in your mind after the event, consider how that person delivered the message to you and why it worked and emulate them.

Learn from every valuable interaction

Finally, the key to effective communication is a level of surrender, whereby once the exchange has taken place, you should be able to be satisfied that both parties have done their best to convey their message and the interaction is now over. All exchanges are valuable and the aim should be to extract the benefits and learn from the failures. This will ensure progress and the constant improvement of your communication skills.

Reference

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Diane Koopman

Writer, Author, Novelist, Self-Publisher

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Published on April 16, 2019

How Self Care Can Help You Live Your Best Life

How Self Care Can Help You Live Your Best Life

When was the last time you did something for yourself?

Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

So how can you make that happen?

Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

Listen to Yourself

The bulk of self-care is knowing yourself.

This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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What is your purpose?

Have you ever thought about this question?

Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

Do you feel like you are fulfilling your purpose through any of these roles?

All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

If you have your purpose defined, then that’s awesome! You know what drives you and why.

But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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If you’d like to learn more about finding your purpose, then I recommend you check out this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

Seek Out Continuous Education

Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

It’s Super Practical

Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

Your Confidence Will Skyrocket

You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

You’ll Be More Desired in the Job Market

Another obvious reason for continuous education, is that your employability will also increase.

With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

“Knowledge is choice.”

Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

Improve Your Habits (Both at Work and at Home)

Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

Good Habits Allow You to Reach Your Goals

Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

Habits Make Your Time a Priority

How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

Your Well Being Comes First

We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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