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What to Do When You Just Can’t Make the Decision

What to Do When You Just Can’t Make the Decision

How often have you dithered while making a decision, not knowing which is the correct choice? Life puts us at crossroads many a time and choosing one road over the other by carefully balancing the pros and cons of each, listening to that gut feel and not letting others influence your decisions is very important – if you want to be happy with your lot in life… Decision making is an important skill that we all need to move up and forward, in our career as well as in life.

But Why is Decision Making So Tough?

Frankly, on any given day, we often end up making hundreds of small and maybe insignificant decisions. When to get up, to exercise or not, what to wear, what to eat, where to go, how to go and much, much more? These decisions are made in a split second and are easy enough to figure but because they don’t really affect the outcome of anything per se – our breakfast choice, as long as it healthy and filling enough, does not alter the future of us or the world.

This changes when the decision has been made complicated by external factors. What you wear to the office on a usual day is not much of an issue, but when you have that all-important interview lined up, then your outfit becomes an important decision-making process. If you have difficulty in making decisions, and agonize over your choices for days to come, wondering whether what you did was right, you need to stop. [1]

While we would never advise you make split-second decisions and just plunge in without weighing the pros and cons – you do have to make the decision quickly and concisely and remember these thoughts.

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  • More thinking is not always good thinking.
  • Learn to trust your intuition or gut feel.
  • Give a deadline to decision making.
  • Accept that you cannot always have it all; you might have to compromise a little.
  • Finally, is a decision you took ultimately proves to be wrong – remember that life does hand you lemons sometimes.

How Do I Improve My Decision Making Skills?

Knowing that you have a problem with decision making is a good step. Recognize the signs – if you can’t even order dinner for yourself, then it may be time to polish up your decision-making skills, stiffen your spine and trust what your gut is telling you…

The 10/10/10 Rule To Make Tough But Necessary Decisions

Suzy Welch is a business writer for various respected publications and she invented a simple tool that can help us decide either way, how to move ahead. [2]. Called 10/10/10, and described by Welch in a book of the same name, it advises that we think about the decision we are about to make on three different time frames: How will we feel about it 10 minutes from now? How about 10 months from now? How about 10 years from now? This tool basically helps us see things with a fresh perspective and makes sure that regret is not part of our life – if we can foresee that a decision we make now is likely to leave us with regret later, it means that you head down another road that foresees a happier future.

Face Your Fears And Then Move Forward

A lot of time, decision making paralyzes us, so to speak because we are afraid of the outcome. We fear the result our decision will bring and if basically are so anxious about it, analyzing it to the nth degree so much so we end up frozen in anguish. The key to getting out of this deep freeze is to face and name those fears. Write down the worst things that could happen with the decision you are about to make – for instance, you have a big problem with your spouse and want to air out your grievances. But you are afraid that this will lead to a big fight or even a separation down the road.

The next step is to see – can you cope up with that worst scenario? If it does come to a separation or even a divorce – can you cope with being single, can your children? Think about it long and hard and you might see that while your fears and the worst-case scenario are tough, they just might be manageable as well. [3]

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Stuck? Write Down the Pros & Cons

TED Talker Ruth Chang has a devised a simple way to expedite those decision-making skills. She says you write down the pros and cons of the decision you are about to make for there are no correct or incorrect choices. As people, we are subliminally dictated by our desires and need, even if we ruthlessly tamp them down. This solution is very effective when we are stuck with two choices, and both seem good. Stuck between two marriage proposals, two jobs or two schools for the kids… [4]

If you list out the pros and cons of both your options, you will see the pros of one getting longer than the other – usually, your innate desire or your gut will be making the decision for you. Go with your gut and just leave everything else to the cosmos.

Be Careful of Miswanting & Making Decisions Based on it

Experts say that we end up making the wrong decisions simply because we end up confusing our likes, with our wants. As human beings, we are subject to our emotions and feelings. But feelings don’t really tell us where they come from – and since we often misunderstand their source, we end up not knowing what we liked about our situation in the first place.

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Also, we may want something – and end up confusing the yearning with actual liking. So we may want to see the Louvre, but do we actually like it? We don’t know. We may want a new look… Do we like it? Don’t know…

So sometimes, our decisions should be based more on our likes, than our wants. For instance, we may want to take a trip to an exotic locale. But we know that we like being in the beautiful solitude of the hills, rather than the hub-bub of a Caribbean island. The decision should then be to go to the hills – for that is what we like… [5]

Escape From The Paradox Of Choice

Many years back, decision making was easier than what it is today. Why? Because it did not involve so many choices. Buying a shirt was easy because all you had to do was choose the size and the color. Now if you go to buy a shirt – you got to choose the type, the fit, the buttons, the fabric, the cut, the stitch, the pattern, the collar, the color, the size, and the micro-size.

As Barry Schwartz puts it so eloquently in his TED Talk [6] – we have so many choices today, that each of our decision, be it good or bad comes with the unique flavor of regret – since we end up thinking maybe A, B, C or X, Y, Z was a better choice than the D I chose. And this happens everywhere – in our jobs, the sandwich we buy, the ice cream flavor we finally choose or even the car or the latest pieces of tech we so adored, but now wonder about…

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The solution is to keep it simple – choose 2-3 alternatives, turn a blind eye to the others and go with your gut. As for the rest, let the world carry on dithering – you have made your decision, be happy with it. There’ll always be people who think of you the fool, for the choice you make. The point being, if you are happy, why should you care at all?

Featured photo credit: Medical Daily via images.medicaldaily.com

Reference

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Rima Pundir

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Published on November 28, 2018

How to Do Meditation at Home to Calm Your Anxious Mind

How to Do Meditation at Home to Calm Your Anxious Mind

The woman in yoga pants sitting in a lotus position atop a rocky cliff, overlooking a valley draped in fog — this is the glamorized version of meditation you’ll come across as you search. Yet if you’re seeking meditation to calm your mind, a fantastic setting with no distractions is rarely available.

So how to do meditation?

The truth about meditation is it’s an everyday practice for anybody. You could be a mountain climber or you could be an accountant — either way, your home is just as good a place for meditation as any.

Are you seeking to corral your racing thoughts and relieve a sense of unease, awkwardness, or uncertainty? Look to home meditation to cultivate a laid-back, creative, confident, and organized frame of mind. According to extensive scientific research, meditation relieves stress and anxiety, decreases blood pressure, improves sleep, and improves your ability to pay attention. [1]

From start to finish, this article will give you quick, easy steps to follow so that you can meditate at home regularly. You’ll begin by assessing, identifying and altering things that need to change in your home environment. You’ll end by understanding the basics of meditation so that you can let yourself do what you already know how to do deep down in the hidden reality of your mind.

You’re ready to let your mind be, and just be, in your own home — let’s begin.

1. Find the Right Space in Your Home

Where is your right space for meditation at home? Is it in your basement, your bedroom, your living room, or your study?

The right space will be one with the least distractions built in to its purpose. In that case, it may be your bedroom. If you’ve set up your bedroom to be a place for sleep and only sleep, it will lend itself well to meditation.

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The right space will also be a reasonably spacious one. Although comfort is not your goal, you need room to sit. Choose a space that is private, spacious, and quiet. If you don’t have a space in your home like this, create one. Free it from clutter and get it ready for you to meditate there any time.

Ultimately, your right space is one you feel comfortable meditating in, the space you can enter with no other expectations.

2. Improve the Feng Shui in Your Home and Meditation Space

Feng shui means “wind and water.” It’s the ancient Chinese art of placement.[2]

Feng shui improves harmony with nature. Adherents to the principles of feng shui believe all things have energy (chi). The focus of feng shui is to send negative chi (sha) out of the space and attract positive chi (yun).

Here’s the truth about feng shui: it’s not complicated or hard. The following will influence feng shui positively in your home and meditation space:

  • Living things, such as plants
  • Beautiful objects, such as sculptures or even a well-polished piece of driftwood
  • Mirrors in symmetrical placement with the lines in a room
  • Mellifluous sounds, such as trickling water or wind chimes
  • Furniture away from walls
  • A centerpiece, such as a small table with books or an ornate lamp on it
  • Incense or something else that smells good
  • A lack of clutter and an attention to organization that emphasizes the usefulness, purpose, and essential being of each item in your house

Given that feng shui is connected to Taoism and Buddhism, it will complement the meditative atmosphere you want to cultivate in your home.

3. Eliminate Pervasive Distractions That Can Harm Your Wellbeing

In part, meditation is about accepting the existence of distractions. When you meditate, you don’t judge and assign a positive or a negative value to distractions — the ticking of a clock, an itch, the barking of a dog — you let them occur and let them dissipate like waves.

However, in the same way that feng shui removes objects that attract negative chi, there are certain types of distractions that don’t belong in your meditative space. You must remove them.

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In a survey of 1,700 people who visited social media sites at least 30 times per week, 30 percent reported high levels of sleep disturbance and 25 percent presented symptoms of depression. [3]

Those individuals who experience sleep disturbances or mental health issues due to social media are not setting boundaries between themselves and their connected devices.

Part of learning how to meditate at home is learning how and when to set boundaries between yourself and your connected devices and social media accounts. If you need your phone for a timed meditation practice, but you normally receive social media notifications on your phone, set it on Do Not Disturb or Airplane mode during your meditation time.

4. Flow into Meditation Through Time

Next, set aside a time for meditation each day. It’s right to be structured and disciplined about your meditation time.

Buddhist monks whose lives revolve around meditation are very structured and organized with their tasks each day. Structure provides the balance your being needs. Once you are meditating, your mind has no need for time. Outside of your given meditation time, you are completing tasks essential to the wellbeing of yourself and your home.

Consider meditating as the sun rises. This is a quiet and contemplative time of the day when it is natural to set your day’s balance through meditation.

5. Recognize the Rightness of Doing Nothing

At home, you’re probably used to always doing something. When you do meditation at home, you are being, which is doing something and nothing simultaneously.

Maryville University points out that successful people unplug by doing nothing. [4] Not only this, but they set the right expectations for the time during which they will do nothing.

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We oftentimes look forward to the future by expecting something to happen and by expecting something of ourselves. To meditate from home, look to that time and that space by expecting nothing. You will not do any chores. You will not catch up on work. You will do nothing but meditate for a certain amount of time each day.

This might sound crazy, but in taking on meditation from home, you’re not expecting yourself to improve and become a better person. As Ram Dass put it, you are expecting yourself to be here now.

6. Choose from the Incredible Variety of Meditative Practices

As I outlined in my post on types of meditation, there are many different and not-so-different types of meditation from which to choose.

Many beginners find it right to choose guided meditation, for which there are apps, videos, and audio tapes available.

If you are not necessarily a beginner but are merely moving your meditative practice into the home, you can facilitate a practice such as Nada Yoga — sound meditation — by placing a fountain in your space or listening to ambient alpha wave music.

If you’re used to meditating outside of your home — perhaps you are drawn to the outdoors because of the sounds of nature — a practice like Nada Yoga can help you transition into your home space.

7. Understand You Can Meditate Any Time at Home

What if I told you to throw out all of the tips that came before this? Sounds crazy but that is how radical mindfulness meditation really is. We don’t think of it as radical because it is now ingrained in our popular discourse.

Mindfulness meditation does start as a sitting meditation practice. It goes like this:

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  1. Sit comfortably and close your eyes.
  2. Focus on breathing. Inhale through your nose slowly and exhale slowly.
  3. As distracting thoughts arise, don’t judge them and don’t hang onto them. Let each thought go as you focus on breathing.
  4. Treat all physical sensations and feelings in the same way you do thoughts: register them, then let them go, returning to breathing.
  5. Extend this practice to everyday activity, remaining “in the moment” of the body’s activity with each new breath.

As you practice mindfulness around your home, note the physical characteristics of the things in themselves. Note physical sensations: sounds, smells, textures, appearances, tastes. Stop now and then and do a body scan from head to toe, noting what each section is doing and how it’s feeling.

Note thoughts that come and the emotions attached to them: let them go. Concentrate on the breath and the physical activities — including the details of the objects with which you’re interacting.

You’ll notice that your home will lend itself to a meditative state when things are in order. This is where true feng shui originates. You will naturally sense how the arrangement of things affects the energy in a room.

Clutter will disappear because mindfulness tells you to dispose of unnecessary things. Plants will bloom. Birds will make their nests in your backyard. Your home will smell pleasing and people will naturally be attracted to it and your presence.

You’ve Reached the Beginning and the End

Once you are able to do mindfulness meditation even as you are attending to the normal and abnormal requirements of your home, the mundane and the unusual, you are at both the beginning and the end.

You are at the beginning because meditation never ends. Continue setting aside time each day to do sitting meditation in the space you’ve set aside. Continue practicing mindfulness as you attend to the energy of your house, your own energy, and the energy of those around you.

You are at the end because you grasped what it means to do meditation at home: it means letting go of cares and concerns and being in your home as you attend to the right tasks. The right tasks are those necessary for being in your home.

As you sit in your home, rise, open the door and you leave, you are calm in your mind because you are home.

Featured photo credit: Simon Rae via unsplash.com

Reference

[1]Healthline: 12 Science-Based Benefits of Meditation
[2]Marquette University: Feng Shui: The Wind and Water
[3]Rutgers University: Social Media and Well-Being
[4]Maryville University: How Successful People Unplug

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