Advertising
Advertising

No Time For Breakfast? These 10 Easy And Healthy Overnight Oat Recipes Can Help You With It!

No Time For Breakfast? These 10 Easy And Healthy Overnight Oat Recipes Can Help You With It!

It’s not just moms who are busy in the morning. We’ve all got to start eating better! These days, nobody has time for the most important meal of the day. Yes, you should listen to what your mother told you (so should I) and get everything ready the night before. But do we? Well, here are 10 easy ways to do just that, at least for breakfast, with overnight oats.

What is that? Overnight oats are just what they sound like: overnight recipes for oats. It’s uncooked oatmeal soaked overnight (or at least a few hours) in liquid, which it soaks up by morning, making it ready-to-eat. For less-mushy oats, use less liquid. For more-mushy oats, use more liquid. You can use toppings to beat the bank or eat it just like it is, and any way in between.

Advertising

How to make basic Overnight Oat?

Let’s break it down, starting with the basics. Here’s what you need for the base.

EQUAL amounts of (I recommend one-third to one-half cup of each):

Advertising

  • Raw rolled oats or steel oats (NOT the instant stuff)
  • Milk (almond milk or other milk-product/milk-substitute – water may be used too)
  • Yogurt (Greek can be substituted, or yogurt can be left out if you don’t have any)

Add in layers or stir in (before or after refrigeration, usually a half-cup or more of whatever):

  • Other stuff you like to eat like fruits, raisins, nuts, seeds, granola (things will get soggy, so save ingredients you like crunchy – nuts, cereals – to add in the morning or right before you eat it)
  • Spices, extracts or herbs you have handy (cinnamon and vanilla are tasty classics, chia and flax seeds are healthy too)

Don’t forget a bowl, jar, mug or other container (even an avocado or cantaloupe shell) to keep in the fridge (I like small to medium mason jars with lids for at home, lightweight plastic containers with lids for travel)

Advertising

Overnight oats can be eaten cold from the fridge or heated up, as long as you use a microwave safe container and stir before eating to mix in “hot spots.”

They can stay in the fridge for up to 2 days, but that is it. Only make one or two days ahead.

Advertising

Here are just a few variations you can make – get creative and use your favorites!

Mixed Berries Overnight Oat

    Stir in a half-cup each of strawberries & blueberries for the perfect marriage of fruit to pair with your overnight oats.

    Blueberry muffin Overnight Oat

      For a New England favorite, stir in blueberries and add a touch of lemon zest (don’t skimp on the lemon zest!).

      Strawberry and cream Overnight Oat

        For a creamy delicious start to your day, layer or stir in 1-2 Tbsp flax seeds, maple syrup and frozen strawberries.

        Peaches and cream overnight oats

          Put some sweet in your morning when you layer or stir peaches into your overnight oats.

          Tropical Style Overnight Oats

            Give breakfast a tropical twist any day when you stir in mango & pineapple.

            Cocoa Nib & Pomegranate Overnight Oats

              Worth all the work, pomegranate seeds and cocoa nibs (2 tsp), vanilla extract (1 tsp) make simple yet delicious overnight oats.

              Apple Cinnamon Overnight Oats

                Overnight oats with apple slices and a pinch of cinnamon might be my favorite for fall.

                Peanut Butter & Jelly Overnight Oats

                  Feeling tired of the same old oats? Get crazy and stir in some peanut butter and your favorite jam !

                  Maple Bacon Overnight Oats

                    Go savory with your overnight oats and stir in crispy bacon ; I like to replace the syrup with shredded cheese (this is best heated up in the am)

                    Avocado and banana Overnight Oat

                      For Hispanic-style overnight oats, stir in avocado; instead of banana, try some fresh parsley with it.

                      Oats are the classic breakfast food. Overnight oats are simply delicious food-to-go, and who knew, they’re good for you too! Maybe you have some help getting the kids up and going in the morning. If not, these recipes are literally simple enough the kids can do without help. In fact, what a great idea for kids’ breakfast too. No mumble and grumble about nothing to eat when your kid sees these on the top shelf. Good morning!

                      Advertising

                      Featured photo credit: Shutterstock via pixabay.com

                      More by this author

                      Joan Lowell

                      Educator, Writer

                      No Time For Breakfast? These 10 Easy And Healthy Overnight Oat Recipes Can Help You With It! How to Talk to Your Tween About Puberty Seasonal Sickness – When to Call the Pediatrician 10 Ways to Stay Positive (When You Don’t Feel Like It) During the Holidays Conflict Resolution: 5 Rules From a Mom to Resolve Conflicts at Home

                      Trending in Health

                      1 3 Simple Steps to Reduce Your Gut Inflammation 2 What Helps Yeast Infections: Foods To Eat And Avoid 3 What to Eat When Constipated? 10 Foods to Improve Your Gut Health 4 7 Super Fast and Effective Ways to Reduce Gas in Stomach 5 10 Best Kombucha Brands To Improve Gut Health

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Published on May 28, 2021

                      10 Ways to Lace Up Your Shoes Creatively

                      10 Ways to Lace Up Your Shoes Creatively

                      Perhaps one of the hardest things a 4-year-old kid can learn is to tie his shoes. On the contrary, for adults like us, it’s the simplest and probably the most boring activity we can think of. I’m pretty sure you wouldn’t want to register for a seminar on how to lace shoes, right!

                      It’s obvious, you don’t even need to use your brain when tying shoelaces. Look back up, I said most b-o-r-i-n-g a while ago when I mentioned lacing shoes up. But I will take that back. Why? Because when I saw the post from Diply featuring videos of lacing up shoes artistically, I realize how intricate, complicated, and creative it is to lace up shoes. That is if you do it like the way we do it on the featured videos.

                      1. Lattice

                      2. Hidden Knot

                      3. Ladder

                      4. Display

                      http://www.youtube.com/watch?v=uYAOnCxO8To

                      5. Loop Back

                      6. Checkerboard

                      7. Double Back

                      8. Zipper

                      9. Sawtooth

                      10. Riding Bow

                      Read Next