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No Time For Breakfast? These 10 Easy And Healthy Overnight Oat Recipes Can Help You With It!

No Time For Breakfast? These 10 Easy And Healthy Overnight Oat Recipes Can Help You With It!

It’s not just moms who are busy in the morning. We’ve all got to start eating better! These days, nobody has time for the most important meal of the day. Yes, you should listen to what your mother told you (so should I) and get everything ready the night before. But do we? Well, here are 10 easy ways to do just that, at least for breakfast, with overnight oats.

What is that? Overnight oats are just what they sound like: overnight recipes for oats. It’s uncooked oatmeal soaked overnight (or at least a few hours) in liquid, which it soaks up by morning, making it ready-to-eat. For less-mushy oats, use less liquid. For more-mushy oats, use more liquid. You can use toppings to beat the bank or eat it just like it is, and any way in between.

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How to make basic Overnight Oat?

Let’s break it down, starting with the basics. Here’s what you need for the base.

EQUAL amounts of (I recommend one-third to one-half cup of each):

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  • Raw rolled oats or steel oats (NOT the instant stuff)
  • Milk (almond milk or other milk-product/milk-substitute – water may be used too)
  • Yogurt (Greek can be substituted, or yogurt can be left out if you don’t have any)

Add in layers or stir in (before or after refrigeration, usually a half-cup or more of whatever):

  • Other stuff you like to eat like fruits, raisins, nuts, seeds, granola (things will get soggy, so save ingredients you like crunchy – nuts, cereals – to add in the morning or right before you eat it)
  • Spices, extracts or herbs you have handy (cinnamon and vanilla are tasty classics, chia and flax seeds are healthy too)

Don’t forget a bowl, jar, mug or other container (even an avocado or cantaloupe shell) to keep in the fridge (I like small to medium mason jars with lids for at home, lightweight plastic containers with lids for travel)

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Overnight oats can be eaten cold from the fridge or heated up, as long as you use a microwave safe container and stir before eating to mix in “hot spots.”

They can stay in the fridge for up to 2 days, but that is it. Only make one or two days ahead.

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Here are just a few variations you can make – get creative and use your favorites!

Mixed Berries Overnight Oat

    Stir in a half-cup each of strawberries & blueberries for the perfect marriage of fruit to pair with your overnight oats.

    Blueberry muffin Overnight Oat

      For a New England favorite, stir in blueberries and add a touch of lemon zest (don’t skimp on the lemon zest!).

      Strawberry and cream Overnight Oat

        For a creamy delicious start to your day, layer or stir in 1-2 Tbsp flax seeds, maple syrup and frozen strawberries.

        Peaches and cream overnight oats

          Put some sweet in your morning when you layer or stir peaches into your overnight oats.

          Tropical Style Overnight Oats

            Give breakfast a tropical twist any day when you stir in mango & pineapple.

            Cocoa Nib & Pomegranate Overnight Oats

              Worth all the work, pomegranate seeds and cocoa nibs (2 tsp), vanilla extract (1 tsp) make simple yet delicious overnight oats.

              Apple Cinnamon Overnight Oats

                Overnight oats with apple slices and a pinch of cinnamon might be my favorite for fall.

                Peanut Butter & Jelly Overnight Oats

                  Feeling tired of the same old oats? Get crazy and stir in some peanut butter and your favorite jam !

                  Maple Bacon Overnight Oats

                    Go savory with your overnight oats and stir in crispy bacon ; I like to replace the syrup with shredded cheese (this is best heated up in the am)

                    Avocado and banana Overnight Oat

                      For Hispanic-style overnight oats, stir in avocado; instead of banana, try some fresh parsley with it.

                      Oats are the classic breakfast food. Overnight oats are simply delicious food-to-go, and who knew, they’re good for you too! Maybe you have some help getting the kids up and going in the morning. If not, these recipes are literally simple enough the kids can do without help. In fact, what a great idea for kids’ breakfast too. No mumble and grumble about nothing to eat when your kid sees these on the top shelf. Good morning!

                      Featured photo credit: Shutterstock via pixabay.com

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                      Joan Lowell

                      Educator, Writer

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                      Last Updated on October 18, 2018

                      10 Benefits of Sleeping Naked You Probably Didn’t Know

                      10 Benefits of Sleeping Naked You Probably Didn’t Know

                      Sleeping is one of the most important things we do every night.

                      Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                      So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                      Here are some benefits of sleeping in the nude:

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                      Video Summary

                      1. It is easier.

                      When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                      2. It forces you to be ready to go more often.

                      Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                      3. It can make you feel happier and more free.

                      Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                      4. Skin-on-skin contact is the best.

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                        If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                        5. It could lead to better sleep.

                        Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                        6. It can help your skin.

                        For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                        7. It helps you regulate your cortisol.

                        Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                        8. It balances your melatonin and growth hormone.

                        Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                        9. It can keep your sex organs happier.

                        For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                        10. Sleeping in the summer is more bearable.

                          Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                          Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                          Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                          Sleep well with your naked body!

                          With these tips in mind, it’s time to start taking off your clothes at night!

                          Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                          If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                          Want to Feel More Energized Throughout the Day? Start With This

                          Reference

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