Advertising
Advertising

No Time For Breakfast? These 10 Easy And Healthy Overnight Oat Recipes Can Help You With It!

No Time For Breakfast? These 10 Easy And Healthy Overnight Oat Recipes Can Help You With It!

It’s not just moms who are busy in the morning. We’ve all got to start eating better! These days, nobody has time for the most important meal of the day. Yes, you should listen to what your mother told you (so should I) and get everything ready the night before. But do we? Well, here are 10 easy ways to do just that, at least for breakfast, with overnight oats.

What is that? Overnight oats are just what they sound like: overnight recipes for oats. It’s uncooked oatmeal soaked overnight (or at least a few hours) in liquid, which it soaks up by morning, making it ready-to-eat. For less-mushy oats, use less liquid. For more-mushy oats, use more liquid. You can use toppings to beat the bank or eat it just like it is, and any way in between.

Advertising

How to make basic Overnight Oat?

Let’s break it down, starting with the basics. Here’s what you need for the base.

EQUAL amounts of (I recommend one-third to one-half cup of each):

Advertising

  • Raw rolled oats or steel oats (NOT the instant stuff)
  • Milk (almond milk or other milk-product/milk-substitute – water may be used too)
  • Yogurt (Greek can be substituted, or yogurt can be left out if you don’t have any)

Add in layers or stir in (before or after refrigeration, usually a half-cup or more of whatever):

  • Other stuff you like to eat like fruits, raisins, nuts, seeds, granola (things will get soggy, so save ingredients you like crunchy – nuts, cereals – to add in the morning or right before you eat it)
  • Spices, extracts or herbs you have handy (cinnamon and vanilla are tasty classics, chia and flax seeds are healthy too)

Don’t forget a bowl, jar, mug or other container (even an avocado or cantaloupe shell) to keep in the fridge (I like small to medium mason jars with lids for at home, lightweight plastic containers with lids for travel)

Advertising

Overnight oats can be eaten cold from the fridge or heated up, as long as you use a microwave safe container and stir before eating to mix in “hot spots.”

They can stay in the fridge for up to 2 days, but that is it. Only make one or two days ahead.

Advertising

Here are just a few variations you can make – get creative and use your favorites!

Mixed Berries Overnight Oat

    Stir in a half-cup each of strawberries & blueberries for the perfect marriage of fruit to pair with your overnight oats.

    Blueberry muffin Overnight Oat

      For a New England favorite, stir in blueberries and add a touch of lemon zest (don’t skimp on the lemon zest!).

      Strawberry and cream Overnight Oat

        For a creamy delicious start to your day, layer or stir in 1-2 Tbsp flax seeds, maple syrup and frozen strawberries.

        Peaches and cream overnight oats

          Put some sweet in your morning when you layer or stir peaches into your overnight oats.

          Tropical Style Overnight Oats

            Give breakfast a tropical twist any day when you stir in mango & pineapple.

            Cocoa Nib & Pomegranate Overnight Oats

              Worth all the work, pomegranate seeds and cocoa nibs (2 tsp), vanilla extract (1 tsp) make simple yet delicious overnight oats.

              Apple Cinnamon Overnight Oats

                Overnight oats with apple slices and a pinch of cinnamon might be my favorite for fall.

                Peanut Butter & Jelly Overnight Oats

                  Feeling tired of the same old oats? Get crazy and stir in some peanut butter and your favorite jam !

                  Maple Bacon Overnight Oats

                    Go savory with your overnight oats and stir in crispy bacon ; I like to replace the syrup with shredded cheese (this is best heated up in the am)

                    Avocado and banana Overnight Oat

                      For Hispanic-style overnight oats, stir in avocado; instead of banana, try some fresh parsley with it.

                      Oats are the classic breakfast food. Overnight oats are simply delicious food-to-go, and who knew, they’re good for you too! Maybe you have some help getting the kids up and going in the morning. If not, these recipes are literally simple enough the kids can do without help. In fact, what a great idea for kids’ breakfast too. No mumble and grumble about nothing to eat when your kid sees these on the top shelf. Good morning!

                      Featured photo credit: Shutterstock via pixabay.com

                      More by this author

                      Joan Lowell

                      Educator, Writer

                      No Time For Breakfast? These 10 Easy And Healthy Overnight Oat Recipes Can Help You With It! How to Talk to Your Tween About Puberty Seasonal Sickness – When to Call the Pediatrician 10 Ways to Stay Positive (When You Don’t Feel Like It) During the Holidays Conflict Resolution: 5 Rules From a Mom to Resolve Conflicts at Home

                      Trending in Health

                      1 How to Sleep Through the Night and Get Good Rest 2 How to Eat Healthy on a Budget (The Definitive Guide) 3 20 Best Guided Meditations for Sleep and Insomnia 4 8 Home Remedies to Get Rid of Constipation 5 7 Tips for Coping with Stress Effectively

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on January 3, 2020

                      The 10 Essential Habits of Positive People

                      The 10 Essential Habits of Positive People

                      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                      1. Positive people don’t confuse quitting with letting go.

                      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                       I will grant myself the ability to trust the healthy people in my life … 

                      To set limits with, or let go of, the negative ones … 

                      And to have the wisdom to know the DIFFERENCE!

                       2.  Positive people don’t just have a good day – they make a good day.

                      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                      3. For the positive person, the past stays in the past.

                      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

                      Advertising

                      4. Show me a positive person and I can show you a grateful person.

                      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                      6. Positive people do not let their fears interfere with their lives!

                      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                      7. Positive people smile a lot!

                      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

                      Advertising

                      8. People who are positive are great communicators.

                      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

                      Advertising

                      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                      Featured photo credit: Janaína Castelo Branco via flickr.com

                      Read Next