Advertising
Advertising

No Time For Breakfast? These 10 Easy And Healthy Overnight Oat Recipes Can Help You With It!

No Time For Breakfast? These 10 Easy And Healthy Overnight Oat Recipes Can Help You With It!

It’s not just moms who are busy in the morning. We’ve all got to start eating better! These days, nobody has time for the most important meal of the day. Yes, you should listen to what your mother told you (so should I) and get everything ready the night before. But do we? Well, here are 10 easy ways to do just that, at least for breakfast, with overnight oats.

What is that? Overnight oats are just what they sound like: overnight recipes for oats. It’s uncooked oatmeal soaked overnight (or at least a few hours) in liquid, which it soaks up by morning, making it ready-to-eat. For less-mushy oats, use less liquid. For more-mushy oats, use more liquid. You can use toppings to beat the bank or eat it just like it is, and any way in between.

Advertising

How to make basic Overnight Oat?

Let’s break it down, starting with the basics. Here’s what you need for the base.

EQUAL amounts of (I recommend one-third to one-half cup of each):

Advertising

  • Raw rolled oats or steel oats (NOT the instant stuff)
  • Milk (almond milk or other milk-product/milk-substitute – water may be used too)
  • Yogurt (Greek can be substituted, or yogurt can be left out if you don’t have any)

Add in layers or stir in (before or after refrigeration, usually a half-cup or more of whatever):

  • Other stuff you like to eat like fruits, raisins, nuts, seeds, granola (things will get soggy, so save ingredients you like crunchy – nuts, cereals – to add in the morning or right before you eat it)
  • Spices, extracts or herbs you have handy (cinnamon and vanilla are tasty classics, chia and flax seeds are healthy too)

Don’t forget a bowl, jar, mug or other container (even an avocado or cantaloupe shell) to keep in the fridge (I like small to medium mason jars with lids for at home, lightweight plastic containers with lids for travel)

Advertising

Overnight oats can be eaten cold from the fridge or heated up, as long as you use a microwave safe container and stir before eating to mix in “hot spots.”

They can stay in the fridge for up to 2 days, but that is it. Only make one or two days ahead.

Advertising

Here are just a few variations you can make – get creative and use your favorites!

Mixed Berries Overnight Oat

    Stir in a half-cup each of strawberries & blueberries for the perfect marriage of fruit to pair with your overnight oats.

    Blueberry muffin Overnight Oat

      For a New England favorite, stir in blueberries and add a touch of lemon zest (don’t skimp on the lemon zest!).

      Strawberry and cream Overnight Oat

        For a creamy delicious start to your day, layer or stir in 1-2 Tbsp flax seeds, maple syrup and frozen strawberries.

        Peaches and cream overnight oats

          Put some sweet in your morning when you layer or stir peaches into your overnight oats.

          Tropical Style Overnight Oats

            Give breakfast a tropical twist any day when you stir in mango & pineapple.

            Cocoa Nib & Pomegranate Overnight Oats

              Worth all the work, pomegranate seeds and cocoa nibs (2 tsp), vanilla extract (1 tsp) make simple yet delicious overnight oats.

              Apple Cinnamon Overnight Oats

                Overnight oats with apple slices and a pinch of cinnamon might be my favorite for fall.

                Peanut Butter & Jelly Overnight Oats

                  Feeling tired of the same old oats? Get crazy and stir in some peanut butter and your favorite jam !

                  Maple Bacon Overnight Oats

                    Go savory with your overnight oats and stir in crispy bacon ; I like to replace the syrup with shredded cheese (this is best heated up in the am)

                    Avocado and banana Overnight Oat

                      For Hispanic-style overnight oats, stir in avocado; instead of banana, try some fresh parsley with it.

                      Oats are the classic breakfast food. Overnight oats are simply delicious food-to-go, and who knew, they’re good for you too! Maybe you have some help getting the kids up and going in the morning. If not, these recipes are literally simple enough the kids can do without help. In fact, what a great idea for kids’ breakfast too. No mumble and grumble about nothing to eat when your kid sees these on the top shelf. Good morning!

                      Featured photo credit: Shutterstock via pixabay.com

                      More by this author

                      Joan Lowell

                      Educator, Writer

                      No Time For Breakfast? These 10 Easy And Healthy Overnight Oat Recipes Can Help You With It! How to Talk to Your Tween About Puberty Seasonal Sickness – When to Call the Pediatrician 10 Ways to Stay Positive (When You Don’t Feel Like It) During the Holidays Conflict Resolution: 5 Rules From a Mom to Resolve Conflicts at Home

                      Trending in Health

                      1 How to Help Nausea Go Away Fast with These 5 Fixes 2 How to Get out of a Funk and Take Control of Life 3 What’s the Best Nap Length for the Biggest Brain Benefit? 4 Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It 5 How to Get Rid of Refined Sugar Completely

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on June 19, 2019

                      How to Practice Positive Meditation in 2 Simple Steps

                      How to Practice Positive Meditation in 2 Simple Steps

                      Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

                      But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

                      No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

                      Advertising

                      When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

                      1. Relax as You Meditate

                      A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

                      Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

                      Advertising

                      Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

                      2. Practice Daily Affirmations

                      Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

                      What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

                      Advertising

                      So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

                      1. Use first person pronouns in your message (I)
                      2. Use present tense (I have)
                      3. Use positive messages (I am happy)
                      4. Repeat your affirmations on a consistent basis

                      Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

                      Here’s an example of a “success affirmation” you can use on a daily basis:

                      Advertising

                      I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
                      My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

                      You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

                      Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

                      Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

                      More About Positive Thinking

                      Featured photo credit: Jacob Townsend via unsplash.com

                      Read Next