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The 20 Most Inspiring Books from the Last 10 Years That Every Woman Should Read

The 20 Most Inspiring Books from the Last 10 Years That Every Woman Should Read

I am woman, hear me roar!

Oh yes, I am wise, but it’s wisdom born of pain

Yes, I’ve paid the price, but look how much I gained

If I have to, I can do anything

I am strong

I am invincible

I AM WOMAN!

~Lyrics from “I Am Woman” by Helen Reddy

Women are strong, sexy, intelligent, resourceful, nurturing, intuitive and resilient. Sometimes being all of these things (and more) comes at a price. As women there are times when we become depleted and we need to be inspired, rejuvenated and our fire needs reigniting.

Reading is one of the most empowering things any person can do for themselves. A good book–I mean a really good book–can touch your soul, heal your heart and stir your creative juices.

Below is a list of 20 books that every woman should read. They will inspire, educate, transform and bring back your roar!

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1. The Hunger Games by Suzanne Collins

    I had to begin with this epic and well penned story. To be more exact, this isn’t just a book, it is an emotional journey.

    Katniss, this book’s title character, epitomizes Helen Reddy’s anthem for women. As a protagonist, she exhibits strength during her weakness. She is outwardly fearless while inwardly she is petrified. She is you in hero form. You may have seen the movie but the movie is vastly inferior to this work of art by Suzanne Collins. This book is a timeless classic. You will cheer and cry. You will walk away inspired.

    2. Everything I Never Told You by Celeste Ng

      This New York Times bestseller is set in the 1970’s and is described as being, “A profoundly moving story of family, secrets, and longing…[it] is both a gripping page-turner and a sensitive family portrait, uncovering the ways in which mothers and daughters, fathers and sons, and husbands and wives struggle, all their lives, to understand one another.” It is a story that shows how to survive loss and tragedy without losing yourself.

      3. Bad Feminist by Roxane Gay

        Bad Feminist is as a sharp and funny funny collection of essays that provide an accurate look at the ways in which our culture consumes us and snatches our identity. Roxane Gay takes us on her journey and describes life from the lens of a black a woman. She comments on trends and recent events and how they have effected feminism. In the end, this book is really an inspiring call-to-action and highlights areas in which we as women need to do better.

        4. The Goldfinch by Donna Tart

          The New York Times describes “The Goldfinch” as “a rarity that comes along perhaps half a dozen times per decade, a smartly written literary novel that connects with the heart as well as the mind…. You keep waiting for the wheels to fall off, but in the case of “The Goldfinch,” they never do.”

          This is a historical fiction story that recounts the experiences of a young boy loses his mother in a terrorist attack at the Metropolitan Museum of Art in New York City. This story is perfect for women as it explores the meaning and purpose of art as well as love, friendship, and the pain of loss.

          5. The Confidence Code by Katty Kay and Claire Shipman

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            This New York Times Bestseller is a practical guide for helping women gain and maintain self-confidence. The principles in this book are based on time tested research on gender, behavior, cognition and genetics.

            6. Boy, Snow, Bird by Helen Oyeyemi

              Set in the 1950s, Boy, Snow, Bird opens on the Lower East Side of New York City, with a young white woman named Boy Novak running away from her violent father. She finds her self in Massachusetts where she meets a widower, a jewelry craftsman, Arturo Whitman, in Flax Hill, Mass. They marry and she becomes obsessed with her new stepdaughter, Snow.

              This novel is a remake if not hugely reminiscent of the famous fairy-tale, Snow White. The interesting twist in this novel is that Boy’s husband is a very light-skinned black man, who “passes” as white. This novel poetically discusses the the themes of color and race relations, self-love and acceptance wrapped in the familiarity of a well-known tale.

              7. Knowing Your Value: Women, Money and Getting What You’re Worth by Mika Brzezinski

                This New York Times bestseller is a collection of interviews from the world’s most successful business women. This book uses the stories and success of other women to show you how to thrive in your career and financially and understand your self-worth as a woman.

                8. Drink by Ann Dowsett Johnston

                  Drink is part research reporting and part memoir that delves into the realities of the rising rates of women alcoholics. This book looks at the psychological and social pressures extreme and risky drinking behaviors has had on women in general. This book, while addressing alcoholism in women, is a picture of how society can shape and manipulate the behavior of an entire species.

                  9. The Financial Fast by Michelle Singletary

                    The 21-Day Financial Fast, written by award-winning writer and The Washington Post columnist Michelle Singletary, challenges women to look at finances differently. For twenty-one days, participants will put away their credit cards and buy only the barest essentials. The challenge is designed to not only change how you view and manage your money but also why you do what you do. Michelle challenges you take an introspective look at your relationship with money. It will end your dysfunctional relationship with money.

                    10. The Big Magic by Elizabeth Gilbert

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                      This book is the ultimate motivational tool. Once you put it down, you will feel inspired to tackle that project, write your book, open a bakery or change careers. Elizabeth Gilbert is the award winning author of the wildly popular Eat, Pray, Love. She is all about unlocking your creativity and living fearlessly.

                      11. The Life Boat by Charlotte Rogan

                        This is a poignant novel is a gritty, naked look at what being a survivor really means. This book opens with a newly married couple being ripped apart by a horrible accident at sea and only half of the couple survives. This book follows the perils of what the survivors must do in order to survive. It shows the inner strength that lies within all of us. But it also shows that we are all capable of being horrible sadists.

                        12. I Shouldn’t Be Telling You This by Kate White

                          Kate White, who is also the author of Why Good Girls Don’t Get Ahead…But Gutsy Girls Do, has written another wise, witty and straight-shooting career guide for women. In this book, Kate inspires women to chase their career goals–no matter how lofty. She serves as a champion for high- achieving career- driven women.

                          13. Ask For It: How Women Can Use Negotiation To Get What They Really Want by Linda Babock and Sarah Laschever

                            This book tackles and explains the art of negotiation from a woman’s point of view. Negotiations look and flow differently for women in the workforce and this book gives a four-phased approach to negotiations. It is designed to teach women how to maximize their bargaining power and how to silence their negative inner self-talk. You will become a more confident and powerful go-getter.

                            14. Swamplandia by Karen Russell

                              Karen Russell has struck gold with her first novel. This tale about a girl’s courageous effort to preserve her grieving family’s way of life, is infused “with humor and gothic whimsy.” The New York Time’s praises Russell’s “exuberantly inventive language and her vivid portrait of a heroine who is wise beyond her years.”

                              15. Becoming Wise: An Inquiry Into the Mystery and Art of Living by Krista Tippett

                                This book is a culmination of wisdom gained from years spent interviewing scientists, philosophers, theologians, activists and poets on her award winning NPR podcast. She has taken all that she has learned, condensed and distilled it down to create a “master class on living.” This book encourages and instructs women how to live, love and exists on their own terms.

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                                16. The Immortal Life of Henerietta Lacks by Rebecca Skloot

                                  Described by NPR as “a remarkable feat of investigative journalism and a moving work of narrative nonfiction that reads with the vividness and urgency of fiction. It also raises sometimes uncomfortable questions with no clear-cut answers about whether people should be remunerated for their physical, genetic contributions to research and about the role of profit in science.” This book will cause you to think and it may just cause a shift in your worldview.

                                  17. Codependent No More: How to Stop Controlling Others and Start Caring For Yourself by Melody Beattie

                                    This wildly popular, Amazon best-seller is what every woman needs to shake loose of codependency and to have healthy, drama-free relationships. Through a series of interactive activities and funny anecdotes, Melody Beattie, walks you through her simple and direct approach that leads to a path of independence, wholeness and satisfaction.

                                    18. Bossypants by Tina Fey

                                      Who doesn’t love Tina Fey? And this is all Tina Fey. This book is a light yet deeply insightful easy read. In this memoir of sorts, Tina takes us into her life and dishes the “tea” on what it’s like to be a woman in the male dominated comedy business. Expertly told, this book is full of the witt and humor you’ve come to expect from Fey but it is also a heroic tale of a woman who found success in the face of numerous obstacles.

                                      19. Better Than before by Gretchen Reuben

                                        This book is written by the New York Times’ bestselling author of The Happiness Project. This book is all about helping you to change by addressing your habits. She offers women a methodical approach to recognizing and changing dysfunctional behaviors, attitudes and habits that sabotage their success and rob them of happiness. She shows women how to tackle their number one enemy: herself.

                                        20. Come To The Edge: A Love Story by Christina Haag

                                          Every woman loves a good love story and Haag definitely delivers with this book. Christina details her five year romance with John F. Kennedy Jr. The Washington Post says that Haag’s story “lyrically and precisely recaptures the frenetic ecstasy of early love.” This book shows how true love surpasses wealth, status and fame. We all desire to love and be loved passionately and Haag expertly captures and exposes this all encompassing love in this well written story.

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                                          Denise Hill

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                                          1 How to Eliminate Work Stress When You’re Stressed to the Max 2 Understand Your Habits to Control Them 100% 3 Easily Distracted? Here’s Your Solution 4 There Is More to Life Than  ____________ 5 Do You Have to Give Everything Up to Get a Fresh Start?

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                                          Last Updated on October 23, 2018

                                          How to Eliminate Work Stress When You’re Stressed to the Max

                                          How to Eliminate Work Stress When You’re Stressed to the Max

                                          Workplace stress is a modern epidemic. More than one-third of American workers experience chronic work stress. This is estimated to cost American businesses up to $300 billion a year in lost work hours and medical bills.[1]

                                          Clearly, if you’re suffering from work stress – you’re far from alone. But, work stress isn’t inevitable.

                                          In this article, I’m going to help you identify the root cause of your stress and suggest the most suitable ways to cope with job stress so you can become a happy and productive worker again.

                                          Where Work Stress Comes From

                                          Certain factors tend to go hand-in-hand with work-related stress. The causes of stress include:

                                          • Too much work – you feel overwhelmed by your work and find yourself saying: “There are not enough hours in the day!”
                                          • The job is too easy, not challenging or inspiring – this is where boredom (which is stressful) sets in.
                                          • Pressure from co-workers or lack of social support – colleagues are not helpful or only care about their own tasks.
                                          • Little praise and lots of criticism – this is where a lousy manager uses constant criticism to ‘try’ to motivate you.
                                          • Very demanding or competitive working culture – sales departments often fit this category.
                                          • Not having enough control over job-related decisions – this is when people try to micro-manage you.
                                          • High expectations on yourself or seeking perfection – while it’s good to do your best, being a perfectionist can be a powerful stress generator.
                                          • Low salary – if you work hard but receive slim financial rewards, you may start to feel downhearted, frustrated and stressed.

                                          The Negative Effects of Stress on Your Mind and Body

                                          Chronic stress is bad news for your mental health and physical health. These are some health symptoms of stress:[2]

                                            If stress hormones are triggered in your body for extended periods, they can lead to increased physical aging. This is because stress makes your cells look and act older – and this is reflected in your physical appearance.[3]

                                            In addition to the negative effects on your body, stress also has a significant influence on your brain – negatively impacting your daily performance.

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                                            I recommend you watch the 4-minute video below to see just how stress can wreak havoc on your brain and your performance:

                                            How to Cope with Work Stress (A Step-By-Step Guide)

                                            You don’t need to be a victim of work stress. Here’s how to manage stress in the workplace:

                                            1. Set aside some time for planning

                                            If work has become too much for you, and you’re constantly falling behind… stop! Instead of trying and failing to catch up, you’d be much better off spending some time thinking about your goals and how your prioritize your tasks.

                                            Learn how to set clear goals with this step-by-step guide.

                                            For instance, if your initial goal is just to get on top of your work (probably for the first time in months), then take 10 minutes to think clearly and deeply about how you can achieve this. Most likely, you’ll be able to come up with tasks that you need to complete to reach your goal. And once your goal and tasks are clear in your mind, you’ll be ready for the second step.

                                            2. Align your tasks with your goal

                                            Just knowing your goal and associated tasks is not enough. Many people reach this stage but still fall behind with their work and fail to achieve their goals.

                                            The secret is to understand which of your tasks should be high priority and which ones can be done when you have spare time.

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                                            For example, checking your inbox every 20 minutes may seem to be a productive task for you, but in reality it acts as a constant distraction and productivity killer. Instead, you’d be better off setting aside 30 minutes in the morning to check your emails and 30 minutes in the afternoon to do the same.

                                            By doing this, you’ll free up the bulk of your day for tasks that can help you reach your goal. These tasks are likely to be things like: writing a business proposal, creating a PowerPoint presentation, and finishing an important project.

                                            These tips on how to prioritize will help you align your tasks with your goals and work 10X more efficiently.

                                            3. Remove, change or accept the stressors

                                            How to tackle specific work stressors? I recommend the following method that WellCast introduced:[4]

                                            Take a piece of paper and divide it into three columns. At the top, write remove in the first column, change in the second and accept in the third.

                                              Next, think of the stressors that are getting to you the most. Perhaps it’s your paycheck; it might be way smaller than you’d like or feel that you deserve. Don’t worry, this is your chance to break free from the stress surrounding your low pay.

                                              Think for a few moments, which would you prefer:

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                                              • To remove yourself from the company
                                              • To try to change your salary by asking for a pay rise
                                              • To accept that your salary is okay for you

                                              You may be surprised at what thoughts come into your mind. Don’t reject them, but allow yourself time to be clear on how you’d like to proceed.

                                              If the status quo feels good to you, then write “paycheck” in the accept column. If you decide you want to increase your salary but stay in the same company, write “paycheck” in the change column. And finally, if you decide the time is right to seek a new opportunity at a different organization, then write “paycheck” in the remove column.

                                              By being decisive in this way, you’ll immediately feel freer and in control of your destiny. And your stress levels will begin to trend downwards. All that remains is to set yourself a clear goal of what you want to achieve and how you’re going to do this.(Luckily, steps #1 and #2 above will help you out!)

                                              Of course, if you have multiple work stressors, then use your remove, change or accept sheet to work through all of them. It will be time VERY well spent.

                                              4. Create positive relationships at work

                                              One key to improving your ability to manage stress is being able to accept help from others. Not only does it alleviate negative circumstances by simply distracting you and creating a buffer between daily tasks and their negative connection, it will provide a sense of support and relief.

                                              Make an effort to create friendships with your colleagues. Go to the after-work happy hour or just ask a colleague out for coffee at lunchtime. Not only will you have someone to confide in, but you will start to associate positive feelings to work.

                                              Forming a healthy relationship with your manager or supervisor is also a good way to alleviate stress. Positive, two-way conversations about where you stand in your job, being honest about how you feel, and working together to make a plan of action in terms of improved work conditions and expectations are paramount. This will lead to opening up and receiving the necessary resources you need to support or help you.

                                              5. Take time out for yourself

                                              Anyone can get overwhelmed when stress occurs at work, and this can spill into other areas of your life. This is why it’s important to clock out mentally from your job from time to time.

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                                              Take time off to relax and unwind in order to regain your energy and come back to work invigorated. Make sure you actually do something you enjoy like spending time with your kids or partner, or visit that country you’ve always wanted to explore.

                                              If taking time off work isn’t possible in the midst of your stress, take scheduled breaks throughout your day. Sit quietly somewhere or do some stretches to get your blood flowing like in the example below:

                                              6. Take mindful action towards your health

                                              The irony of stress is that your healthy habits can take a backseat. Maintaining and even improving your health will keep your stress under control. Here are some ways to keep you physically fit:

                                              • Eat healthy foods. Make sure your diet is full of foods that provide your body with sufficient nutrients. Eat more fruits and green vegetables, whole foods, omega-3 rich fish, and seeds such as flax, chia and hemp. These types of food ensure your body is working optimally to cope with its stress mechanisms.
                                              • Avoid unhealthy foods. This is obvious, but it’s these kinds of food you reach for in times of stress and negativity. High fat foods such as cheese and red meat cause sluggishness and tiredness. Foods high in refined sugars like biscuits, chocolate bars, and bread can be convenient snacks, but they cause you to crash and burn. Same with caffeinated drinks such as coffee and sodas – these are just ‘band aid’ habits that interfere with your ability to sleep.
                                              • Exercise regularly. Endorphins are the best for counteracting stress, and what better way to release them than doing physical exercise. Exercise creates a distraction and helps you get your thoughts back together in an orderly way. Start a new exercise regime – whether it’s running, swimming, cycling or walking to work. Getting your blood and endorphins flowing will make you feel happier.
                                              • Get enough sleep. Make getting 8 hours sleep a priority. When we’re stressed it can sometimes feel hard to get to sleep but sleep deprivation only exaggerates our current stress. A well-rested mind is able to find solutions to problems more easily and reacts better to daily stressors.

                                              Final Thoughts

                                              Everyone encounters stress at work. It’s a natural and normal human reaction. The difference between letting the stress overcome you and coping with it is getting a head start by creating a positive environment and lifestyle.

                                              Counteracting stress is both an inside and outside job. Focusing on improving your health will create a positive mind able to react better. Forming positive relationships with certain people around you will give you emotional support.

                                              Beat stress with the right mindset!

                                              Featured photo credit: whoislimos via unsplash.com

                                              Reference

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