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Say Goodbye to Sleepless Nights! 10 Essential Oils That Help You Sleep Soundly.

Say Goodbye to Sleepless Nights! 10 Essential Oils That Help You Sleep Soundly.

I can vividly recall all those sleepless nights where I was unable to sleep due to pressure from the work, family and a general deterioration in health. Sleep is an important part of our health mechanism but most of us find it extremely difficult to sleep due to stress and pressures of the life.

Long commute times, eating and drinking late in the night, consuming caffeine, failing to deliver on time and thinking about our next meeting are all the factors most of us face every day.

The result of this stress is lack of sleep or quality sleep.

Not being able to fall asleep leads to increased stress levels and bad moods. Taking medication for sleep comes with its own share of side effects.

So, if you’re looking for a healthy way of promoting sleep you should opt for essential oils.

When all else methods fail to help you have a good sleep, try essential oils.

My own personal experience with lack of sleep pushed me to research and find new ways of hacking the sleep. I read almost every good quality book on how to hack the sleep and get sufficient and refreshing sleep during the night.

I tried from meditation, hypnosis, using special sleep curtains to darkening rooms to pitch black. Though almost every method worked but what I found more refreshing and relaxing was the use of oils for sleep.

So if you do not want to use any medication, listen to hours of sleep music, here are some tips for you to use some essential oils for having a good quality sleep:

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Let’s get your bedroom ready for a good quality sleep!

Before using any oil, it is important to find a best oil essential oil diffuser.[1]

Setting up the environment through a good quality essential oil diffuser is important because it can detox the room environment and add more aroma and fragrance to the overall ambiance of your room.

Apart from having installed an oil diffuser, you must also make sure your room is darkened sufficiently. Shut off all lights and put your mobile phone on airplane mode as radiations from the cellphone signals can interfere with the sleep.

Lavender Essential Oil

    Lavender is known to help release tension from the body and relax muscles. Studies from the University of Southampton (UK) revealed that people who used lavender slept 20% better than the study’s placebo group.

    Valerian Essential Oil

      While the smell of Valerian isn’t the most appealing, this essential oil does wonders to help you relax and give rise to a sense of peace. You can try to mask the smell by trying out different blends.

      Neroli Essential Oil

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        Neroli or orange blossom is another great essential oil for you to use. You’ll also find it as a component in various perfumes. It’s used to treat people experiencing hypertension.

        Vetiver Essential Oil

          If you’re into earthy smells, then vetiver is for you. It can effectively treat sleep problems that occur due to hormonal stress.

          Clary Sage Essential Oil

            Another essential oil with a comforting scent, the nutty aroma of clary sage is another stress reliever that promotes healthy sleep.

            Roman Chamomile Essential Oil

              Chamomile has a lot of variety out there so make sure you get the roman one. It has been used to make a relaxing cup tea as well as to promote sleep.

              Patchouli Essential Oil

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                The fragrant smell of patchouli essential oil makes it one of the best options to choose when searching for a sleep-promoting agent.

                Cedarwood Essential Oil

                  Cedarwood essential oil is perfect for people who find relaxation in the earthy fresh smell of cedarwood.

                  Sandalwood Essential Oil

                    While finding high quality sandalwood essential oil might be tough, it can help treat insomnia.

                    Marjoram Essential Oil

                      This essential oil can prevent you from tossing and turning while in bed and help relax your body for better sleep.

                      Pick your favorite fragrance and use the essential oils in your way

                      Essential oils can be used with a diffuser. Make sure to diffuse oils at least thirty or sixty minutes before going to bed.

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                      However, if you don’t happen to have a diffuser, you should take a drop or two in your palm, give your hands a quick rub, and then use your hands to rub your neck, shoulders, feet (make sure to rub under them), and even your stomach.

                      You can also mix in a bit of coconut oil to act as a carrier to help the essential oil spread.

                      Another way for you to use essential oils is by mixing a few drops (3-6) of the oil with baking soda or Epsom salt in a bathtub filled with hot water.

                      Soak in it for at least half an hour before going to sleep.

                      One thing you must ensure that there is no pimple inside nose as it will block your ability to smell the fragrance of the oil.[2] Get it removed before trying any of the above mentioned oils.

                      Feel free to test the essential oils that work best for you and turn your life for the better due to good sleep.

                      Reference

                      More by this author

                      Adnan Manzoor

                      Data Analyst & Life Coach

                      50 Free Online Resources for Self-Motivated Learners How to Relieve A Toothache When A Dentist Isn’t Nearby? Say Goodbye to Sleepless Nights! 10 Essential Oils That Help You Sleep Soundly. Are You Obsessed with Your Sneakers? They Can Be The Cause of Smelly Feet 5 Simple Tips to Reduce Stress and Stop Anxiety Quickly

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                      Last Updated on October 18, 2018

                      10 Benefits of Sleeping Naked You Probably Didn’t Know

                      10 Benefits of Sleeping Naked You Probably Didn’t Know

                      Sleeping is one of the most important things we do every night.

                      Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                      So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                      Here are some benefits of sleeping in the nude:

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                      Video Summary

                      1. It is easier.

                      When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                      2. It forces you to be ready to go more often.

                      Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                      3. It can make you feel happier and more free.

                      Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                      4. Skin-on-skin contact is the best.

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                        If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                        5. It could lead to better sleep.

                        Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                        6. It can help your skin.

                        For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                        7. It helps you regulate your cortisol.

                        Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                        8. It balances your melatonin and growth hormone.

                        Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                        9. It can keep your sex organs happier.

                        For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                        10. Sleeping in the summer is more bearable.

                          Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                          Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                          Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                          Sleep well with your naked body!

                          With these tips in mind, it’s time to start taking off your clothes at night!

                          Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                          If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                          Want to Feel More Energized Throughout the Day? Start With This

                          Reference

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