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Say Goodbye to Sleepless Nights! 10 Essential Oils That Help You Sleep Soundly.

Say Goodbye to Sleepless Nights! 10 Essential Oils That Help You Sleep Soundly.

I can vividly recall all those sleepless nights where I was unable to sleep due to pressure from the work, family and a general deterioration in health. Sleep is an important part of our health mechanism but most of us find it extremely difficult to sleep due to stress and pressures of the life.

Long commute times, eating and drinking late in the night, consuming caffeine, failing to deliver on time and thinking about our next meeting are all the factors most of us face every day.

The result of this stress is lack of sleep or quality sleep.

Not being able to fall asleep leads to increased stress levels and bad moods. Taking medication for sleep comes with its own share of side effects.

So, if you’re looking for a healthy way of promoting sleep you should opt for essential oils.

When all else methods fail to help you have a good sleep, try essential oils.

My own personal experience with lack of sleep pushed me to research and find new ways of hacking the sleep. I read almost every good quality book on how to hack the sleep and get sufficient and refreshing sleep during the night.

I tried from meditation, hypnosis, using special sleep curtains to darkening rooms to pitch black. Though almost every method worked but what I found more refreshing and relaxing was the use of oils for sleep.

So if you do not want to use any medication, listen to hours of sleep music, here are some tips for you to use some essential oils for having a good quality sleep:

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Let’s get your bedroom ready for a good quality sleep!

Before using any oil, it is important to find a best oil essential oil diffuser.[1]

Setting up the environment through a good quality essential oil diffuser is important because it can detox the room environment and add more aroma and fragrance to the overall ambiance of your room.

Apart from having installed an oil diffuser, you must also make sure your room is darkened sufficiently. Shut off all lights and put your mobile phone on airplane mode as radiations from the cellphone signals can interfere with the sleep.

Lavender Essential Oil

    Lavender is known to help release tension from the body and relax muscles. Studies from the University of Southampton (UK) revealed that people who used lavender slept 20% better than the study’s placebo group.

    Valerian Essential Oil

      While the smell of Valerian isn’t the most appealing, this essential oil does wonders to help you relax and give rise to a sense of peace. You can try to mask the smell by trying out different blends.

      Neroli Essential Oil

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        Neroli or orange blossom is another great essential oil for you to use. You’ll also find it as a component in various perfumes. It’s used to treat people experiencing hypertension.

        Vetiver Essential Oil

          If you’re into earthy smells, then vetiver is for you. It can effectively treat sleep problems that occur due to hormonal stress.

          Clary Sage Essential Oil

            Another essential oil with a comforting scent, the nutty aroma of clary sage is another stress reliever that promotes healthy sleep.

            Roman Chamomile Essential Oil

              Chamomile has a lot of variety out there so make sure you get the roman one. It has been used to make a relaxing cup tea as well as to promote sleep.

              Patchouli Essential Oil

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                The fragrant smell of patchouli essential oil makes it one of the best options to choose when searching for a sleep-promoting agent.

                Cedarwood Essential Oil

                  Cedarwood essential oil is perfect for people who find relaxation in the earthy fresh smell of cedarwood.

                  Sandalwood Essential Oil

                    While finding high quality sandalwood essential oil might be tough, it can help treat insomnia.

                    Marjoram Essential Oil

                      This essential oil can prevent you from tossing and turning while in bed and help relax your body for better sleep.

                      Pick your favorite fragrance and use the essential oils in your way

                      Essential oils can be used with a diffuser. Make sure to diffuse oils at least thirty or sixty minutes before going to bed.

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                      However, if you don’t happen to have a diffuser, you should take a drop or two in your palm, give your hands a quick rub, and then use your hands to rub your neck, shoulders, feet (make sure to rub under them), and even your stomach.

                      You can also mix in a bit of coconut oil to act as a carrier to help the essential oil spread.

                      Another way for you to use essential oils is by mixing a few drops (3-6) of the oil with baking soda or Epsom salt in a bathtub filled with hot water.

                      Soak in it for at least half an hour before going to sleep.

                      One thing you must ensure that there is no pimple inside nose as it will block your ability to smell the fragrance of the oil.[2] Get it removed before trying any of the above mentioned oils.

                      Feel free to test the essential oils that work best for you and turn your life for the better due to good sleep.

                      Reference

                      [1] Natural Lifestyle Adviser: 12 Best Essential Oil Diffuser Reviews 2017
                      [2] Healthy Skin Adviser: Pimple Inside Nose: Causes, Symptoms and Treatments

                      More by this author

                      Adnan Manzoor

                      Data Analyst & Life Coach

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                      Last Updated on June 24, 2019

                      15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

                      15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

                      You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

                      1. Cheesy Tortellini With Ground Beef

                      Cheesy tortellini with ground beef

                        This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

                        2. Cranberry Pork Roast

                        Cranberry pork roast

                          Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

                          3. Greens and Beans

                          Greens and beans

                            Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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                            As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

                            4. Chicken Curry

                            Chicken curry

                              That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

                              5. Honey Sesame Chicken

                              Honey sesame chicken

                                Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

                                6. Mushroom Spinach Stroganoff

                                Mushroom spinach stroganoff

                                  In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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                                  7. Stuffed Peppers

                                  Stuffed peppers

                                    If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                                    8. Cilantro and Lime Chicken

                                    Cilantro and lime chicken

                                      Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                                      9. Beef Fajitas

                                      Beef fajitas

                                        This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                                        The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                                        10. Asian Chicken Lettuce Wraps

                                        Asian chicken lettuce wraps

                                          Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                                          11. Hawaiian Chicken

                                          Hawaiian chicken

                                            This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                                            12. Beef and Barley Stew

                                            Beef and barley stewd

                                              Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                                              13. Meatball Soup

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                                              Meatball soup

                                                This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                                                14. Turkey Black Bean Chili

                                                Turkey black bean chili

                                                  Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                                                  15. Ham and Pinto Bean Soup

                                                  Ham and pinto bean soup

                                                    What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                                    Conclusion

                                                    With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                                    This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                                    Featured photo credit: Google via bettycrocker.com

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