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Peeling Isn’t Just Skin Dryness. It Can Be Way More Than It!

Peeling Isn’t Just Skin Dryness. It Can Be Way More Than It!

Peeling in feet and hands are a common problem for many people. Although this disease does not endanger or greatly affect health, it causes aesthetic and nuisance in daily life. Therefore, “how to stop peeling” is always the most popular questions of all readers, it is the reason why you should spend time to read the post to know the way to treat the problem to rejuvenate the skin and prevent recurrence.

What does “peeling” mean and Why does it come?

Peeling hand and foot disease is called horn disease or palm eczema and eczema. Expressions that are visible when peeling the skin of the limbs are the soles of the feet, hands that crack or peel off, peeling off each other, touching the feel of rubbing. There is some causes of peeling skin including:

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  • Inflammation caused by exposure to chemicals, soap, detergents, lime, cement and heavy metals
  • Atopic dermatitis: occurs in people with allergy.
  • Pathology: psoriasis, fungal skin, eczema, lichen, scabies, bottle and arsenic poisoning.
  • Other factors: excessive sweating, neurological disorders; poor nutrition and lack of vitamins A, B, PP.

How can I treat the peeling situation at home?

In fact, when you get the problem, you should see the doctor to get advice and treat as well as soon as possible. However, if you do not have time and don’t want to see doctor, you can refer to some way to treat the peeling skin.

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Drug-related treatment

  • Patients can apply moisturizer, Vaseline or Aderma-Exomega 2 times a day to moisturize and soften the skin, helping to reduce inflammation and irritation.
  • In the case of peeling and itching, you use antihistamines such as Loratadine 10mg per day to relieve symptoms.
  • Use vitamin A 5000UI with 2 pills/day and vitamin B 3 pills/day. Used for 10 days

How about natural remedies?

  • Avoid touch with chemicals, detergents, soaps and heavy metals to prevent further illness.
  • Do not peel your hand skin or feet skin, or brush and rubbing salt to peel off the skin as quickly as possible, which can cause infection and bleeding. Try to do not work such as laundry, dish-washing, mopping, typing and playing piano.
  • Add plenty of green vegetables, roots, fresh fruit to provide the vitamins and minerals [1] needed for the body. You can choose the best blender for smoothies [2] to make delicious fruit juice. Drink plenty of water to keep the skin dry

Some tips for effective skin treatment

Use olive oil to moisturise your skin!

The vitamin E content in olive oil helps moisturize the skin, soothe the skin and help prevent irritation. Therefore, using olive oil to massage hands after washing your hands and feet can prevent peeling.

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Rub Your Skin with Garlic!

Take some raw garlic then brushing into the hands and feet peeling flak about 20 minutes. Apply twice a day, within a week will give good results.

Using fresh milk to nourish your body

Ingredients in fresh milk have the ability to nourish the skin, making it soft and smooth. In addition to drinking milk to strengthen the body and help sleep well, you can soak in warm milk mixed with honey to help skin dry less; peeling skin is also very good.

These are some of the most effective hand-peeling treatments that you can refer to and apply to eliminate this annoying skin disease. However, if after using above methods do not achieve the desired effect, you should go to the hospital for appropriate treatment counseling. Furthermore, you should eat more nutritious foods and vegetables. Also, don’t forget to drink 2 liters of water a day to prevent the problem.

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Reference

More by this author

Angella Copper

Professor of Hanoi University of Science and Technology

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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