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Peeling Isn’t Just Skin Dryness. It Can Be Way More Than It!

Peeling Isn’t Just Skin Dryness. It Can Be Way More Than It!

Peeling in feet and hands are a common problem for many people. Although this disease does not endanger or greatly affect health, it causes aesthetic and nuisance in daily life. Therefore, “how to stop peeling” is always the most popular questions of all readers, it is the reason why you should spend time to read the post to know the way to treat the problem to rejuvenate the skin and prevent recurrence.

What does “peeling” mean and Why does it come?

Peeling hand and foot disease is called horn disease or palm eczema and eczema. Expressions that are visible when peeling the skin of the limbs are the soles of the feet, hands that crack or peel off, peeling off each other, touching the feel of rubbing. There is some causes of peeling skin including:

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  • Inflammation caused by exposure to chemicals, soap, detergents, lime, cement and heavy metals
  • Atopic dermatitis: occurs in people with allergy.
  • Pathology: psoriasis, fungal skin, eczema, lichen, scabies, bottle and arsenic poisoning.
  • Other factors: excessive sweating, neurological disorders; poor nutrition and lack of vitamins A, B, PP.

How can I treat the peeling situation at home?

In fact, when you get the problem, you should see the doctor to get advice and treat as well as soon as possible. However, if you do not have time and don’t want to see doctor, you can refer to some way to treat the peeling skin.

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Drug-related treatment

  • Patients can apply moisturizer, Vaseline or Aderma-Exomega 2 times a day to moisturize and soften the skin, helping to reduce inflammation and irritation.
  • In the case of peeling and itching, you use antihistamines such as Loratadine 10mg per day to relieve symptoms.
  • Use vitamin A 5000UI with 2 pills/day and vitamin B 3 pills/day. Used for 10 days

How about natural remedies?

  • Avoid touch with chemicals, detergents, soaps and heavy metals to prevent further illness.
  • Do not peel your hand skin or feet skin, or brush and rubbing salt to peel off the skin as quickly as possible, which can cause infection and bleeding. Try to do not work such as laundry, dish-washing, mopping, typing and playing piano.
  • Add plenty of green vegetables, roots, fresh fruit to provide the vitamins and minerals [1] needed for the body. You can choose the best blender for smoothies [2] to make delicious fruit juice. Drink plenty of water to keep the skin dry

Some tips for effective skin treatment

Use olive oil to moisturise your skin!

The vitamin E content in olive oil helps moisturize the skin, soothe the skin and help prevent irritation. Therefore, using olive oil to massage hands after washing your hands and feet can prevent peeling.

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Rub Your Skin with Garlic!

Take some raw garlic then brushing into the hands and feet peeling flak about 20 minutes. Apply twice a day, within a week will give good results.

Using fresh milk to nourish your body

Ingredients in fresh milk have the ability to nourish the skin, making it soft and smooth. In addition to drinking milk to strengthen the body and help sleep well, you can soak in warm milk mixed with honey to help skin dry less; peeling skin is also very good.

These are some of the most effective hand-peeling treatments that you can refer to and apply to eliminate this annoying skin disease. However, if after using above methods do not achieve the desired effect, you should go to the hospital for appropriate treatment counseling. Furthermore, you should eat more nutritious foods and vegetables. Also, don’t forget to drink 2 liters of water a day to prevent the problem.

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Reference

More by this author

Angella Copper

Professor of Hanoi University of Science and Technology

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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