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10 Ways to Soothe Your Dry Skin

10 Ways to Soothe Your Dry Skin

It may not seem like big really big problem in the grand scheme of things, but those suffering from dry skin know just how irritating and problematic it can be. Dry and flaky skin is not the prettiest sight, and if the skin actually cracks, things can get painful as well. Since naturally dry skin can be aggravated by a number of external factors, it is important to take good care of it.

This means that you will have to put more effort than the average Joe into keeping your skin healthy and soft, but since there is no satisfying alternative, all that work won’t seem too difficult. It’s important to mention that even if your skin is not naturally dry, it can still become dry, ashy or even crack due to things like exposure to extreme weather conditions, so these tips can apply to a fairly wide variety of people.

1. Get a gentle exfoliating shower gel

Woman in shower

    You never want to go too rough when exfoliating dry skin, and you also want to stay away from heavily perfumed skin care products and those containing alcohol. A simple soap should do the trick, but it is even better to get a simple shower gel with exfoliating elements, and rub it over your skin gently for a couple of minutes before washing it off.

    2. Take faster showers and don’t let it get too hot or too cold

    A lot of people, particularly women, like to take their time in the shower, and this is understandable. We all want to stretch out those few moments where we are able to relax on our own in peace and quiet. However, the problem with long showers or baths is that they will strip your skin of its natural oils, making it very dry.

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    To avoid this you should try to keep your showers to about 10 minutes and avoid using water that is very hot or cold – think like Goldilocks and you’ll be fine. After you are done, dry yourself off by lightly patting your skin down with a soft towel.

    3. Moisturize regularly after you shower

    Moisturizing

      Even if you are quick in the shower, use non-perfumed hygiene products and gently dry your skin with a towel, some of the natural skin oils will be washed away, leaving you somewhat dry. This is why moisturizing is so important.

      If you have issues with dry skin, you should moisturize after you wash your face and whenever your skin starts feeling dry, but special care should be taken to rub your whole body with moisturizing cream after showering. It’s also important not to go overboard and apply too much moisturizer, as this can eventually make your skin very oily and lead to acne problems.

      4. Try out aromatic fruit oils

      Oils from a variety of different fruits are frequently used in aromatherapy to help transfer essential oils into the skin and seal it in. These oils will help your skin hold moisture better, keeping it soft and smooth for longer. As far as skin care products go, natural oils are a very safe and effective option, and can be used to massage your body, so you get the benefit of ensuring that your skin retains moisture and loses less of its natural oils, while relaxing your muscles and reducing stress in the process. It’s best to apply fruit oils to your skin after a quick shower, while you are still slightly wet.

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      5. Lather up your skin well when shaving

      Shaving legs

        Shaving skin without a shaving cream is the fastest way to irritate it, which can cause redness, soreness and pimples to form. Your skin should be still somewhat wet when the shaving gel is applied, and make sure to use plenty of it. You can apply more gel and use some more water if it starts getting dry.

        Be sure to choose a shaving gel that is suitable for sensitive skin, as that type has only the basic active ingredients necessary for hydration and lubrication of the skin, although those with aloe vera are great for preventing irritation. It is best to apply moisturizer after you shave.

        6. Avoid exposing your skin to the summer-sun

        We all like to spend a lot of time outside the house during summer, and there is nothing better than stripping down to your swimwear and having some fun at the beach. However, you should avoid sunbathing for extended periods of time during the hottest hours of the day – it’s best to sunbathe later in the afternoon, as you can get the same effect without the added risk to your skin.

        You should always apply sunscreen with a protective factor of 20-30 before going outside during the summer months. Longer sleeves and hats can also be your friends in the heat.

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        7. Eat your fruits and vegetables

        Assorted fruit

          In order for your body to properly regulate itself, and things like skin moisture are a part of this auto regulation process, you need to feed it the right nutrients. Vegetables and fruit contain a good deal of water, various vitamins and minerals, as well as antioxidants which can help keep your skin healthy.

          Foods containing high amounts of omega-3 fatty acids and vitamin E – like olive oil, nuts and avocados – are particularly good for keeping your skin smooth, soft and well-moisturized. Whole-wheat bread and turkey are good sources of selenium, which strengthens the cells in the skin.

          8. Work on reducing the stress in your life

          Stress can negatively affect our health in more ways than one, and skin rashes or dry and flaky skin can be a result of prolonged periods of chronic stress. This is why you need to find an effective way of coping with emotional stress, as well as a good way to blow off some steam. A few simple solutions for reducing stress include:

          • Regular physical exercise
          • Combat sports or just punching a heavy bag
          • Breathing exercises
          • Light music
          • Learning not to sulk and hold grudges
          • Taking a break and doing a fun activity on the weekend
          • Taking up an interesting hobby
          • Having a few drinks and fun chat with some friends

          Taking the time to manage your stress effectively really pays off in the long run, and not just in terms of your skin health.

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          9. In winter, wear a good pair of gloves and cover up

          Winter,autumn woman

            External factors like the weather can have a huge effect on your skin. Exposure to the cold, dry air and the harsh wind will dry out your skin very quickly and caused it to crack. If you have fairly sensitive skin, the low temperature can even cause redness, swelling and itchiness of the skin on your hands and other exposed areas. This is why it is important to have a good pair of gloves with good insulation. You should also try to cover up the face, feet, legs and other areas of the body the best you can.

            Wearing two or more layers of clothing is a good tactic. Some hand cream and chapstick will help you keep your hands and lips from drying out and cracking. The skin around the nose can be problematic, particularly if you have a cold and keep blowing your nose, so cover the face with a scarf and apply a light layer of moisturizer on the area if begins to seem dry.

            10. Don’t heat up your home too much, and make sure there is enough moisture

            Some people just can’t stand the cold, and they really heat up their homes in the winter. Walking in from the cold to such a home feels like going through a magical portal that transports you from wintertime straight into the hottest of summers.

            All that heat also dries out the air, so if you are the kind of person who likes to stay really warm during the winter, be sure to get a decent humidifier to ensure that the air isn’t too dry. You can add essential oils to the humidifier to get some additional benefits like destroying bacteria, opening up your sinuses and making your home smell great.

            It takes some work to prevent your skin from being dry, cracked and itchy, especially if you have naturally dry skin. However, with all these effective tips, which are relatively simple to implement, you will be able to keep your skin as healthy as possible in any season and any situation.

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            Ivan Dimitrijevic

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            Last Updated on October 18, 2018

            10 Benefits of Sleeping Naked You Probably Didn’t Know

            10 Benefits of Sleeping Naked You Probably Didn’t Know

            Sleeping is one of the most important things we do every night.

            Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

            So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

            Here are some benefits of sleeping in the nude:

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            Video Summary

            1. It is easier.

            When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

            2. It forces you to be ready to go more often.

            Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

            3. It can make you feel happier and more free.

            Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

            4. Skin-on-skin contact is the best.

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              If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

              5. It could lead to better sleep.

              Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

              6. It can help your skin.

              For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

              7. It helps you regulate your cortisol.

              Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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              8. It balances your melatonin and growth hormone.

              Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

              9. It can keep your sex organs happier.

              For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

              10. Sleeping in the summer is more bearable.

                Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                Sleep well with your naked body!

                With these tips in mind, it’s time to start taking off your clothes at night!

                Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                Want to Feel More Energized Throughout the Day? Start With This

                Reference

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