Advertising
Advertising

10 Ways to Soothe Your Dry Skin

10 Ways to Soothe Your Dry Skin

It may not seem like big really big problem in the grand scheme of things, but those suffering from dry skin know just how irritating and problematic it can be. Dry and flaky skin is not the prettiest sight, and if the skin actually cracks, things can get painful as well. Since naturally dry skin can be aggravated by a number of external factors, it is important to take good care of it.

This means that you will have to put more effort than the average Joe into keeping your skin healthy and soft, but since there is no satisfying alternative, all that work won’t seem too difficult. It’s important to mention that even if your skin is not naturally dry, it can still become dry, ashy or even crack due to things like exposure to extreme weather conditions, so these tips can apply to a fairly wide variety of people.

1. Get a gentle exfoliating shower gel

Woman in shower

    You never want to go too rough when exfoliating dry skin, and you also want to stay away from heavily perfumed skin care products and those containing alcohol. A simple soap should do the trick, but it is even better to get a simple shower gel with exfoliating elements, and rub it over your skin gently for a couple of minutes before washing it off.

    2. Take faster showers and don’t let it get too hot or too cold

    A lot of people, particularly women, like to take their time in the shower, and this is understandable. We all want to stretch out those few moments where we are able to relax on our own in peace and quiet. However, the problem with long showers or baths is that they will strip your skin of its natural oils, making it very dry.

    Advertising

    To avoid this you should try to keep your showers to about 10 minutes and avoid using water that is very hot or cold – think like Goldilocks and you’ll be fine. After you are done, dry yourself off by lightly patting your skin down with a soft towel.

    3. Moisturize regularly after you shower

    Moisturizing

      Even if you are quick in the shower, use non-perfumed hygiene products and gently dry your skin with a towel, some of the natural skin oils will be washed away, leaving you somewhat dry. This is why moisturizing is so important.

      If you have issues with dry skin, you should moisturize after you wash your face and whenever your skin starts feeling dry, but special care should be taken to rub your whole body with moisturizing cream after showering. It’s also important not to go overboard and apply too much moisturizer, as this can eventually make your skin very oily and lead to acne problems.

      4. Try out aromatic fruit oils

      Oils from a variety of different fruits are frequently used in aromatherapy to help transfer essential oils into the skin and seal it in. These oils will help your skin hold moisture better, keeping it soft and smooth for longer. As far as skin care products go, natural oils are a very safe and effective option, and can be used to massage your body, so you get the benefit of ensuring that your skin retains moisture and loses less of its natural oils, while relaxing your muscles and reducing stress in the process. It’s best to apply fruit oils to your skin after a quick shower, while you are still slightly wet.

      Advertising

      5. Lather up your skin well when shaving

      Shaving legs

        Shaving skin without a shaving cream is the fastest way to irritate it, which can cause redness, soreness and pimples to form. Your skin should be still somewhat wet when the shaving gel is applied, and make sure to use plenty of it. You can apply more gel and use some more water if it starts getting dry.

        Be sure to choose a shaving gel that is suitable for sensitive skin, as that type has only the basic active ingredients necessary for hydration and lubrication of the skin, although those with aloe vera are great for preventing irritation. It is best to apply moisturizer after you shave.

        6. Avoid exposing your skin to the summer-sun

        We all like to spend a lot of time outside the house during summer, and there is nothing better than stripping down to your swimwear and having some fun at the beach. However, you should avoid sunbathing for extended periods of time during the hottest hours of the day – it’s best to sunbathe later in the afternoon, as you can get the same effect without the added risk to your skin.

        You should always apply sunscreen with a protective factor of 20-30 before going outside during the summer months. Longer sleeves and hats can also be your friends in the heat.

        Advertising

        7. Eat your fruits and vegetables

        Assorted fruit

          In order for your body to properly regulate itself, and things like skin moisture are a part of this auto regulation process, you need to feed it the right nutrients. Vegetables and fruit contain a good deal of water, various vitamins and minerals, as well as antioxidants which can help keep your skin healthy.

          Foods containing high amounts of omega-3 fatty acids and vitamin E – like olive oil, nuts and avocados – are particularly good for keeping your skin smooth, soft and well-moisturized. Whole-wheat bread and turkey are good sources of selenium, which strengthens the cells in the skin.

          8. Work on reducing the stress in your life

          Stress can negatively affect our health in more ways than one, and skin rashes or dry and flaky skin can be a result of prolonged periods of chronic stress. This is why you need to find an effective way of coping with emotional stress, as well as a good way to blow off some steam. A few simple solutions for reducing stress include:

          • Regular physical exercise
          • Combat sports or just punching a heavy bag
          • Breathing exercises
          • Light music
          • Learning not to sulk and hold grudges
          • Taking a break and doing a fun activity on the weekend
          • Taking up an interesting hobby
          • Having a few drinks and fun chat with some friends

          Taking the time to manage your stress effectively really pays off in the long run, and not just in terms of your skin health.

          Advertising

          9. In winter, wear a good pair of gloves and cover up

          Winter,autumn woman

            External factors like the weather can have a huge effect on your skin. Exposure to the cold, dry air and the harsh wind will dry out your skin very quickly and caused it to crack. If you have fairly sensitive skin, the low temperature can even cause redness, swelling and itchiness of the skin on your hands and other exposed areas. This is why it is important to have a good pair of gloves with good insulation. You should also try to cover up the face, feet, legs and other areas of the body the best you can.

            Wearing two or more layers of clothing is a good tactic. Some hand cream and chapstick will help you keep your hands and lips from drying out and cracking. The skin around the nose can be problematic, particularly if you have a cold and keep blowing your nose, so cover the face with a scarf and apply a light layer of moisturizer on the area if begins to seem dry.

            10. Don’t heat up your home too much, and make sure there is enough moisture

            Some people just can’t stand the cold, and they really heat up their homes in the winter. Walking in from the cold to such a home feels like going through a magical portal that transports you from wintertime straight into the hottest of summers.

            All that heat also dries out the air, so if you are the kind of person who likes to stay really warm during the winter, be sure to get a decent humidifier to ensure that the air isn’t too dry. You can add essential oils to the humidifier to get some additional benefits like destroying bacteria, opening up your sinuses and making your home smell great.

            It takes some work to prevent your skin from being dry, cracked and itchy, especially if you have naturally dry skin. However, with all these effective tips, which are relatively simple to implement, you will be able to keep your skin as healthy as possible in any season and any situation.

            More by this author

            Ivan Dimitrijevic

            Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

            50 New Year’s Resolution Ideas And How To Achieve Each Of Them 8 Fun and Unique Birthday Party Ideas for People in Their 20s 50 Cleaning Hacks for Your Home That Will Make Your Life Easier 40 Amazing Date Ideas for Valentine’s Day 9 Unexpected Benefits Of Foot Massage That Make You Want To Have One Now

            Trending in Lifestyle

            1 10 Simple Ways To Increase Metabolism Without Working Out 2 Does Apple Cider Vinegar Help Weight Loss? 3 7 Beginner Yoga Exercises for Men to Increase Mobility 4 15 Brain Foods to Eat Regularly for a Sharper Brain 5 7 Signs You’re Burnt Out and How to Bounce Back

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on October 14, 2019

            10 Simple Ways To Increase Metabolism Without Working Out

            10 Simple Ways To Increase Metabolism Without Working Out

            When it comes to increasing your metabolism, getting a good workout a couple of times a week is only one of many players. If you’re not a fan of lifting heavy stuff, then you’re only expending extra energy for that, say, one hour of that specific day. But what about the remaining 23 hours? How can you make sure you’re burning blubber all throughout the day? Here are 10 simple ways to increase your metabolism without working out.

            1. Stand More

            Many health practitioners claim that sitting is the new smoking. We sit in the office, we sit in the car, we sit when we get home. It’s not only terrible for your health and posture, but you require a lot less energy when seated. So, a good way to ignite the furnace a bit is to stand as much as possible through out the day. You work in an office? Put two boxes under your keyboard or laptop. There are many free solutions to making a standing desk—so you have no excuses. When you’ve gotten used to standing while working you will quickly find that it’s easier to stay engaged as well—you’re less inclined to drift away mentally. In fact, this post was written standing.

            Advertising

            2. Gamify Your Life

            Toys such as the Fitbit or Nike Fuelband, or apps like Argus, can help you increase your metabolism by giving you an incentive to walk more. Argus, and other apps like it, use the accelerometer in your smartphone to measure your steps and let you know when you’ve hit your daily goal. Fitbit and the Nike Fuelband do the same, but have a host of other functions to make being healthy a tad more fun.

            3. Eat Your Veggies

            Fibrous vegetables like cauliflower and broccoli increase your metabolism by putting your digestive system on overdrive. It just simply requires more energy to break down the tough fiber of these nutritional powerhouses. You’ll also start feeling like a rock star from the overload of vitamins and minerals from eating more vegetables.

            Advertising

            4. Eat Protein

            This is one of those rules that’s not to be misunderstood. While it does boost your metabolism to eat more protein, it should be instead of other foods, not on top of other foods. If you’re stuffing your face with a chicken breast when you’re not hungry just to boost your metabolism, you’re doing it wrong. Of the three macro-nutrients—fats, carbs and protein—protein is the one that requires the most energy to break down. So, if you switch out some of those cheese sandwiches with a few hardboiled eggs you’re on the right path.

            5. Drink Loads Of Cold Water

            Drinking a few glasses of ice-cold water in the morning can boost your metabolism quite effectively. Your body expends energy on constantly staying in homeostasis when it comes to temperature, so if you chug a bunch of icy water you’re making your body expend more energy on keeping itself at the same temperature. Using temperature to expend more energy is called thermogenesis and it’s one of the most efficient ways of cranking up your calorie burning—more on this further down.

            Advertising

            6. Spice Up Your Meals

            Spices like cayenne, chilli, ginger and turmeric ignite your metabolism and make your meals a bit more exciting. If you make it a habit to add a little bit of spice to each of your meals it can be a habit that turns you into a fat-burning furnace.

            Advertising

            1167585170_fa82a8d55b_o

              7. Drink Caffeine

              No, drinking loads of coffee is not bad for you. The sugar and heavy cream you could be inclined to chase it down with might be though. Caffeine helps mobilize—that is, get rid of—adipose tissue, or fat. It also helps athletic performance, and some individuals report it to have appetite-curbing effects. If you’re very sensitive to stimulants, try not to have caffeine too close to bedtime though, as it can mess with your sleep.

              8. Plan Your Meals Around Exercise

              I know the title of this post says “…Without Working Out” but this trick technically is more a nutritional trick than an exercise-related one. When you’ve exerted yourself and, hopefully, broken down some muscle fibers, your protein synthesis, or the rate at which you build muscle, increases. So, having heavy meals after a workout will make sure those calories get stored in the right places. This is one of the reasons it’s a good idea to get a heavy session in before the Thanksgiving or Christmas dinner.

              9. Do Intermittent Fasting

              It’s long been said you should always eat a heavy breakfast as it kick starts your metabolic rate. There hasn’t been any study proving this though. There have only been behavioral studies correlating obesity with breakfast skippers, but it’s always been a case of confusing correlation with causation. It’s not the fact that you skip breakfast that makes you fat; it’s the poor food choices you make throughout the rest of your day. Studies have shown that fat burning increases the longer you get into a fast, obviously depending on the body fat level of the individual. In fact, in one study lowered metabolic rate did not occur until 60 hours into a fast. Intermittent fasting is very much one of the bigger wins when it comes to increasing your metabolism.

              10. Use Cold Exposure

              For some reason it’s been common knowledge for a while that sweating increases metabolic rate. Scientist have known for a while though that the opposite is actually true; exposing yourself to cold temperatures increase your calorie burn significantly. Just slight shifts in your home temperature can mean pounds lost or gained when you gather the numbers yearly. How else do you think swimmer Michael Phelps is able to eat 12,000 calories a day? Obviously, he swims hours each day, but it’s not just the exercise he gets from swimming that allows him to consume such quantities of food, it’s also the amount of energy the body has to expend to keep itself at its baseline temperature in the cold water. So, taking ice-cold showers, decreasing the temperature of your home, or swimming in cool pools will help you burn a lot more calories.

              Read Next