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10 Ways to Soothe Your Dry Skin

10 Ways to Soothe Your Dry Skin

It may not seem like big really big problem in the grand scheme of things, but those suffering from dry skin know just how irritating and problematic it can be. Dry and flaky skin is not the prettiest sight, and if the skin actually cracks, things can get painful as well. Since naturally dry skin can be aggravated by a number of external factors, it is important to take good care of it.

This means that you will have to put more effort than the average Joe into keeping your skin healthy and soft, but since there is no satisfying alternative, all that work won’t seem too difficult. It’s important to mention that even if your skin is not naturally dry, it can still become dry, ashy or even crack due to things like exposure to extreme weather conditions, so these tips can apply to a fairly wide variety of people.

1. Get a gentle exfoliating shower gel

Woman in shower

    You never want to go too rough when exfoliating dry skin, and you also want to stay away from heavily perfumed skin care products and those containing alcohol. A simple soap should do the trick, but it is even better to get a simple shower gel with exfoliating elements, and rub it over your skin gently for a couple of minutes before washing it off.

    2. Take faster showers and don’t let it get too hot or too cold

    A lot of people, particularly women, like to take their time in the shower, and this is understandable. We all want to stretch out those few moments where we are able to relax on our own in peace and quiet. However, the problem with long showers or baths is that they will strip your skin of its natural oils, making it very dry.

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    To avoid this you should try to keep your showers to about 10 minutes and avoid using water that is very hot or cold – think like Goldilocks and you’ll be fine. After you are done, dry yourself off by lightly patting your skin down with a soft towel.

    3. Moisturize regularly after you shower

    Moisturizing

      Even if you are quick in the shower, use non-perfumed hygiene products and gently dry your skin with a towel, some of the natural skin oils will be washed away, leaving you somewhat dry. This is why moisturizing is so important.

      If you have issues with dry skin, you should moisturize after you wash your face and whenever your skin starts feeling dry, but special care should be taken to rub your whole body with moisturizing cream after showering. It’s also important not to go overboard and apply too much moisturizer, as this can eventually make your skin very oily and lead to acne problems.

      4. Try out aromatic fruit oils

      Oils from a variety of different fruits are frequently used in aromatherapy to help transfer essential oils into the skin and seal it in. These oils will help your skin hold moisture better, keeping it soft and smooth for longer. As far as skin care products go, natural oils are a very safe and effective option, and can be used to massage your body, so you get the benefit of ensuring that your skin retains moisture and loses less of its natural oils, while relaxing your muscles and reducing stress in the process. It’s best to apply fruit oils to your skin after a quick shower, while you are still slightly wet.

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      5. Lather up your skin well when shaving

      Shaving legs

        Shaving skin without a shaving cream is the fastest way to irritate it, which can cause redness, soreness and pimples to form. Your skin should be still somewhat wet when the shaving gel is applied, and make sure to use plenty of it. You can apply more gel and use some more water if it starts getting dry.

        Be sure to choose a shaving gel that is suitable for sensitive skin, as that type has only the basic active ingredients necessary for hydration and lubrication of the skin, although those with aloe vera are great for preventing irritation. It is best to apply moisturizer after you shave.

        6. Avoid exposing your skin to the summer-sun

        We all like to spend a lot of time outside the house during summer, and there is nothing better than stripping down to your swimwear and having some fun at the beach. However, you should avoid sunbathing for extended periods of time during the hottest hours of the day – it’s best to sunbathe later in the afternoon, as you can get the same effect without the added risk to your skin.

        You should always apply sunscreen with a protective factor of 20-30 before going outside during the summer months. Longer sleeves and hats can also be your friends in the heat.

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        7. Eat your fruits and vegetables

        Assorted fruit

          In order for your body to properly regulate itself, and things like skin moisture are a part of this auto regulation process, you need to feed it the right nutrients. Vegetables and fruit contain a good deal of water, various vitamins and minerals, as well as antioxidants which can help keep your skin healthy.

          Foods containing high amounts of omega-3 fatty acids and vitamin E – like olive oil, nuts and avocados – are particularly good for keeping your skin smooth, soft and well-moisturized. Whole-wheat bread and turkey are good sources of selenium, which strengthens the cells in the skin.

          8. Work on reducing the stress in your life

          Stress can negatively affect our health in more ways than one, and skin rashes or dry and flaky skin can be a result of prolonged periods of chronic stress. This is why you need to find an effective way of coping with emotional stress, as well as a good way to blow off some steam. A few simple solutions for reducing stress include:

          • Regular physical exercise
          • Combat sports or just punching a heavy bag
          • Breathing exercises
          • Light music
          • Learning not to sulk and hold grudges
          • Taking a break and doing a fun activity on the weekend
          • Taking up an interesting hobby
          • Having a few drinks and fun chat with some friends

          Taking the time to manage your stress effectively really pays off in the long run, and not just in terms of your skin health.

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          9. In winter, wear a good pair of gloves and cover up

          Winter,autumn woman

            External factors like the weather can have a huge effect on your skin. Exposure to the cold, dry air and the harsh wind will dry out your skin very quickly and caused it to crack. If you have fairly sensitive skin, the low temperature can even cause redness, swelling and itchiness of the skin on your hands and other exposed areas. This is why it is important to have a good pair of gloves with good insulation. You should also try to cover up the face, feet, legs and other areas of the body the best you can.

            Wearing two or more layers of clothing is a good tactic. Some hand cream and chapstick will help you keep your hands and lips from drying out and cracking. The skin around the nose can be problematic, particularly if you have a cold and keep blowing your nose, so cover the face with a scarf and apply a light layer of moisturizer on the area if begins to seem dry.

            10. Don’t heat up your home too much, and make sure there is enough moisture

            Some people just can’t stand the cold, and they really heat up their homes in the winter. Walking in from the cold to such a home feels like going through a magical portal that transports you from wintertime straight into the hottest of summers.

            All that heat also dries out the air, so if you are the kind of person who likes to stay really warm during the winter, be sure to get a decent humidifier to ensure that the air isn’t too dry. You can add essential oils to the humidifier to get some additional benefits like destroying bacteria, opening up your sinuses and making your home smell great.

            It takes some work to prevent your skin from being dry, cracked and itchy, especially if you have naturally dry skin. However, with all these effective tips, which are relatively simple to implement, you will be able to keep your skin as healthy as possible in any season and any situation.

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            Ivan Dimitrijevic

            Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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            Last Updated on June 24, 2019

            15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

            15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

            You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

            1. Cheesy Tortellini With Ground Beef

            Cheesy tortellini with ground beef

              This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

              2. Cranberry Pork Roast

              Cranberry pork roast

                Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

                3. Greens and Beans

                Greens and beans

                  Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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                  As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

                  4. Chicken Curry

                  Chicken curry

                    That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

                    5. Honey Sesame Chicken

                    Honey sesame chicken

                      Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

                      6. Mushroom Spinach Stroganoff

                      Mushroom spinach stroganoff

                        In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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                        7. Stuffed Peppers

                        Stuffed peppers

                          If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                          8. Cilantro and Lime Chicken

                          Cilantro and lime chicken

                            Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                            9. Beef Fajitas

                            Beef fajitas

                              This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                              The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                              10. Asian Chicken Lettuce Wraps

                              Asian chicken lettuce wraps

                                Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                                11. Hawaiian Chicken

                                Hawaiian chicken

                                  This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                                  12. Beef and Barley Stew

                                  Beef and barley stewd

                                    Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                                    13. Meatball Soup

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                                    Meatball soup

                                      This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                                      14. Turkey Black Bean Chili

                                      Turkey black bean chili

                                        Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                                        15. Ham and Pinto Bean Soup

                                        Ham and pinto bean soup

                                          What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                          Conclusion

                                          With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                          This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                          Featured photo credit: Google via bettycrocker.com

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