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10 Ways to Soothe Your Dry Skin

10 Ways to Soothe Your Dry Skin

It may not seem like big really big problem in the grand scheme of things, but those suffering from dry skin know just how irritating and problematic it can be. Dry and flaky skin is not the prettiest sight, and if the skin actually cracks, things can get painful as well. Since naturally dry skin can be aggravated by a number of external factors, it is important to take good care of it.

This means that you will have to put more effort than the average Joe into keeping your skin healthy and soft, but since there is no satisfying alternative, all that work won’t seem too difficult. It’s important to mention that even if your skin is not naturally dry, it can still become dry, ashy or even crack due to things like exposure to extreme weather conditions, so these tips can apply to a fairly wide variety of people.

1. Get a gentle exfoliating shower gel

Woman in shower

    You never want to go too rough when exfoliating dry skin, and you also want to stay away from heavily perfumed skin care products and those containing alcohol. A simple soap should do the trick, but it is even better to get a simple shower gel with exfoliating elements, and rub it over your skin gently for a couple of minutes before washing it off.

    2. Take faster showers and don’t let it get too hot or too cold

    A lot of people, particularly women, like to take their time in the shower, and this is understandable. We all want to stretch out those few moments where we are able to relax on our own in peace and quiet. However, the problem with long showers or baths is that they will strip your skin of its natural oils, making it very dry.

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    To avoid this you should try to keep your showers to about 10 minutes and avoid using water that is very hot or cold – think like Goldilocks and you’ll be fine. After you are done, dry yourself off by lightly patting your skin down with a soft towel.

    3. Moisturize regularly after you shower

    Moisturizing

      Even if you are quick in the shower, use non-perfumed hygiene products and gently dry your skin with a towel, some of the natural skin oils will be washed away, leaving you somewhat dry. This is why moisturizing is so important.

      If you have issues with dry skin, you should moisturize after you wash your face and whenever your skin starts feeling dry, but special care should be taken to rub your whole body with moisturizing cream after showering. It’s also important not to go overboard and apply too much moisturizer, as this can eventually make your skin very oily and lead to acne problems.

      4. Try out aromatic fruit oils

      Oils from a variety of different fruits are frequently used in aromatherapy to help transfer essential oils into the skin and seal it in. These oils will help your skin hold moisture better, keeping it soft and smooth for longer. As far as skin care products go, natural oils are a very safe and effective option, and can be used to massage your body, so you get the benefit of ensuring that your skin retains moisture and loses less of its natural oils, while relaxing your muscles and reducing stress in the process. It’s best to apply fruit oils to your skin after a quick shower, while you are still slightly wet.

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      5. Lather up your skin well when shaving

      Shaving legs

        Shaving skin without a shaving cream is the fastest way to irritate it, which can cause redness, soreness and pimples to form. Your skin should be still somewhat wet when the shaving gel is applied, and make sure to use plenty of it. You can apply more gel and use some more water if it starts getting dry.

        Be sure to choose a shaving gel that is suitable for sensitive skin, as that type has only the basic active ingredients necessary for hydration and lubrication of the skin, although those with aloe vera are great for preventing irritation. It is best to apply moisturizer after you shave.

        6. Avoid exposing your skin to the summer-sun

        We all like to spend a lot of time outside the house during summer, and there is nothing better than stripping down to your swimwear and having some fun at the beach. However, you should avoid sunbathing for extended periods of time during the hottest hours of the day – it’s best to sunbathe later in the afternoon, as you can get the same effect without the added risk to your skin.

        You should always apply sunscreen with a protective factor of 20-30 before going outside during the summer months. Longer sleeves and hats can also be your friends in the heat.

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        7. Eat your fruits and vegetables

        Assorted fruit

          In order for your body to properly regulate itself, and things like skin moisture are a part of this auto regulation process, you need to feed it the right nutrients. Vegetables and fruit contain a good deal of water, various vitamins and minerals, as well as antioxidants which can help keep your skin healthy.

          Foods containing high amounts of omega-3 fatty acids and vitamin E – like olive oil, nuts and avocados – are particularly good for keeping your skin smooth, soft and well-moisturized. Whole-wheat bread and turkey are good sources of selenium, which strengthens the cells in the skin.

          8. Work on reducing the stress in your life

          Stress can negatively affect our health in more ways than one, and skin rashes or dry and flaky skin can be a result of prolonged periods of chronic stress. This is why you need to find an effective way of coping with emotional stress, as well as a good way to blow off some steam. A few simple solutions for reducing stress include:

          • Regular physical exercise
          • Combat sports or just punching a heavy bag
          • Breathing exercises
          • Light music
          • Learning not to sulk and hold grudges
          • Taking a break and doing a fun activity on the weekend
          • Taking up an interesting hobby
          • Having a few drinks and fun chat with some friends

          Taking the time to manage your stress effectively really pays off in the long run, and not just in terms of your skin health.

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          9. In winter, wear a good pair of gloves and cover up

          Winter,autumn woman

            External factors like the weather can have a huge effect on your skin. Exposure to the cold, dry air and the harsh wind will dry out your skin very quickly and caused it to crack. If you have fairly sensitive skin, the low temperature can even cause redness, swelling and itchiness of the skin on your hands and other exposed areas. This is why it is important to have a good pair of gloves with good insulation. You should also try to cover up the face, feet, legs and other areas of the body the best you can.

            Wearing two or more layers of clothing is a good tactic. Some hand cream and chapstick will help you keep your hands and lips from drying out and cracking. The skin around the nose can be problematic, particularly if you have a cold and keep blowing your nose, so cover the face with a scarf and apply a light layer of moisturizer on the area if begins to seem dry.

            10. Don’t heat up your home too much, and make sure there is enough moisture

            Some people just can’t stand the cold, and they really heat up their homes in the winter. Walking in from the cold to such a home feels like going through a magical portal that transports you from wintertime straight into the hottest of summers.

            All that heat also dries out the air, so if you are the kind of person who likes to stay really warm during the winter, be sure to get a decent humidifier to ensure that the air isn’t too dry. You can add essential oils to the humidifier to get some additional benefits like destroying bacteria, opening up your sinuses and making your home smell great.

            It takes some work to prevent your skin from being dry, cracked and itchy, especially if you have naturally dry skin. However, with all these effective tips, which are relatively simple to implement, you will be able to keep your skin as healthy as possible in any season and any situation.

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            Ivan Dimitrijevic

            Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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            Last Updated on February 15, 2019

            Why Is Goal Setting Important to a Truly Fulfilling Life?

            Why Is Goal Setting Important to a Truly Fulfilling Life?

            In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

            And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

            Why is goal setting important?

            1. Your needs and desire will be fulfilled.

            Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

            For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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            Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

            After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

            So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

            2. You’ll find out what truly motivates you

            The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

            The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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            We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

            What we think we want will rarely provide us with what we actually need.

            3. Your state of mind will be a lot healthier

            We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

            Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

            But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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            What you truly want and need

            Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

            Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

            Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

            When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

            Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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            Nobody needs a mansion or a sport’s car but we all need love.

            Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

            Nobody needs to be famous but we all need peace, calm, balance and happiness.

            The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

            It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

            Now all you have to do is see past the fraud and deception and find the right path.

            Featured photo credit: Unsplash via unsplash.com

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